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Home Β» Drinks Β» Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)

Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)

Published: Aug 24, 2020 Β· Modified: Aug 24, 2021 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

A step-by-step homemade Healthy Lemonade Recipe that's sugar-free and only 3 ingredients! How to make lemonade without sugar is so easy, full of fresh lemon juice, and nothing artificial! A simple kid-friendly drink that's gluten-free, vegan, keto, allergy-free, and paleo!

healthy lemonade in glass and pitcher with image text

There's nothing more refreshing than a cold glass of some homemade lemonade! Freshly squeezed, perfectly sweet, with just the right about of tartness. I don't know about you, but I didn't grow up drinking healthy lemonade, but I drank my fair share of good old Country Time (i.e. 100% sugar). I used to just add scoops of the mix to cups of water or plain seltzer for a sweet fizzy soda-free beverage! And pink lemonade was always #1; tell me I'm wrong.

ingredients for healthy homemade lemonade

How to Make Lemonade without Sugar

One way to make lemonade a truly healthy beverage is to swap out all the sugar! That doesn't mean you'll be drinking straight up lemon juice though (that's cruel!). In a premade mix, like Country Time, you'll find a whopping 16g of sugar in Β½ a scoop (17g)! The first ingredient is sugar, then fructose, and a whole host of artificial additives, colors, etc. Not only are we using sugar-free sweeteners in this recipe, but fresh lemon juice too which means no need for added colors, flavors, or preservatives!

Ingredients for Homemade Lemonade

  • Fresh Water
  • Lemons
  • Granulated Erythritol (Swerve)

Other Sweetener Options

If you don't straight erythritol, you can use any granulated natural sugar-free sweetener!

  • Monkfruit
  • 2 to 1 Stevia Blend (you would use Β½ cup to 1 cup water)
  • Purecane

Sugar-Free Simple Syrup

You'll still make a simple syrup for sweetening the lemonade. By boiling 1 cup of water and adding 1 cup of granulated natural sugar-free sweetener, like erythritol. Once the sweetener is dissolved, let the simple syrup cool down. You can use just the amount of syrup you would like in your lemonade depending on how sweet you want it! You can save the rest in the fridge for other cold beverages that need a non-gritty sweetener!

glass of healthy lemonade with lemon and juicer

How to Make Healthy Lemonade

Equipped with your sugar-free simple syrup and fresh lemons, the next thing to do is SQUEEZE those babies! THIS enameled lemon juicer is the best! Super easy to use and the one I've personally had for years! All you need to do to juice your lemons is wash them off, slice them in half, and place the cut side down in the squeezer and squeeze out the juice into a liquid measuring cup.

You want 1 cup of fresh lemon juice which will be around 5 standard-sized lemons (not too big or small).

Add your fresh lemon juice to a large pitcher, along with 3 to 4 cups of cold water (taste test it as you add the water to see how much you would like it diluted). Then mix in the simple syrup. Start with ΒΎ cup and add more if needed.

What are the Best Lemons for Lemonade?

I used standard lemons you'll find at any grocery store. If Meyer lemons are in season (late winter, early spring), you can opt for this variety too. Meyer lemons are smaller, smoother, darker in color on the outside, and sweeter (and more expensive). You won't have to use as much sweetener then either. However, your standard bright yellow sour lemons are just as good for a pitcher of lemonade from scratch!

How Long does Fresh Lemonade Last?

When you finished lemonade is stored in the fridge in a closed container, it will last for a good 7 days.

Can Lemonade be Healthy?

I think we've cleared that one up today! Only 3 ingredients, fresh, delicious, and something you can enjoy daily, not just as a treat! This recipe is:

  • Gluten-Free
  • Vegan
  • Allergy-free (Dairy-Free,Β Soy-Free,Β Egg-Free,Β Nut-Free,Β Peanut-Free,Β Wheat-Free,Β Sesame-Free,Β Corn-Free,Β Coconut-Free)
  • Sugar-Free
  • Keto & Low-Carb
  • Paleo
  • Kid-Friendly
  • Contains NO artificial colors, flavors, or sweeteners

Homemade Lemonade Recipe

single glass of homemade healthy lemonade with lemon slice

Print

Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)

single glass of homemade healthy lemonade with lemon slice
Print Recipe

★★★★★

5 from 2 reviews

A step-by-step homemade Healthy Lemonade Recipe that's sugar-free and only 3 ingredients! How to make lemonade without sugar is so easy, full of fresh lemon juice, and nothing artificial! A simple kid-friendly drink that's gluten-free, vegan, keto, allergy-free, and paleo!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 10 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 10 minutes
  • Yield: 5-6 Cups 1x
  • Category: Drink
  • Method: No-Cook
  • Cuisine: American

Ingredients

Scale

Sugar-Free Simple Syrup:

  • 1 Cup Water
  • 1 Cup Granulated Erythritol (or preferred granulated sweetener)*

Lemonade:

  • 5-6 Lemons (1 Cup Juice)
  • 3-4 Cups Water

Instructions

  1. To make the simple syrup, boil 1 cup of water on the stove before adding in 1 cup of granulated sweetener to dissolve. Remove from heat and allow it to cool while you juice your lemons.
  2. Wash and slice your lemons in half before juicing the halves into a liquid measuring cup. You want 1 cup of lemon juice.
  3. Add the lemon juice to a large pitcher, before adding 3 cups of fresh water to the juice. Add an extra 4th cup if you want the lemonade more diluted.
  4. Now add the sugar-free simple syrup you made. Start with ΒΎ cup and add more if needed after taste testing.
  5. Serve chilled with ice and extra lemon slices if desired.

Notes

*Other great natural sugar-free sweeteners:

  • Monkfruit
  • 2 to 1 Stevia Blend (you would use Β½ cup to 1 cup water)
  • Purecane

Nutrition

  • Serving Size: 1 Cup

Keywords: lemons, homemade lemonade, sugar-free lemonade, gluten-free, vegan, vegetarian, keto, low-carb, paleo, grain-free, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, corn-free, sesame-free, sugar-free, oil-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

collage image of how to make healthy lemonade with image text

Now the only question left is...what is pink lemonade? It literally is just lemonade with some food coloring! So if you want to go that route, add some natural color to your pitcher! A few drops of red will give you just the magical beverage ALL kids love (the color makes it taste even better!)

More Refreshing Drink Recipes:

  • Homemade Naturally Pink Lemonade
  • Virgin Banana Daiquiris
  • Virgin PiΓ±a Coladas
  • Virgin Mimosas
  • Frosty Coconut Mint Green Tea Mocktail
  • 4-Ingredient Orange Julius Cocktail

So tell me:

+ Classic or Pink Lemonade?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. PJD

    November 02, 2021 at 5:24 pm

    Hello, do you know how long the syrup would last in the fridge? Thanks

    Reply
    • Rebecca Pytell

      November 03, 2021 at 7:18 am

      Simple syrup is sugar and water. It will last forever.

      Reply
  2. Robyne

    July 09, 2021 at 2:54 pm

    I grow my own myer lemons from a tree I potted a few years ago. My tree yields tons of very large lemons every year. I eat them raw with a little sea salt and freeze most. Today I’m making lemonade from some of my frozen lemons and I’m using your recipe with monk fruit instead of honey (because my honey on hand has a strong flavor). I will make again using tupelo honey when I restock. Thank you for the recipe I know it’ll be delicious and of course healthy for my family.

    Reply
    • Rebecca Pytell

      July 09, 2021 at 4:22 pm

      Enjoy!

      Reply
  3. Helen

    September 01, 2020 at 12:38 pm

    I love that I can enjoy lemonade without all the sugar but it's still sweet!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 01, 2020 at 1:42 pm

      Right? So good!

      Reply
  4. Cheryl

    August 30, 2020 at 1:39 pm

    Hi Rebecca, there's nothing better than a cold lemonade on a hot day! And even better sugar-free. Thanks for this recipe, it looks lovely!

    Reply
    • Rebecca @ Strength and Sunshine

      August 30, 2020 at 4:19 pm

      Exactly! Refreshing and no need for all the sugar!

      Reply
  5. Aline

    August 28, 2020 at 6:11 pm

    I've never tried any of these sweeteners before, but I'm excited to try! I just ordered monkfruit to try this recipe!!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      August 29, 2020 at 7:59 am

      Let me know how it turns out with monk fruit!

      Reply
  6. Sarah

    August 25, 2020 at 10:28 pm

    This looks fantastic, we are always looking for new sugar free drink ideas in my household.

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2020 at 7:17 am

      A great healthy sip to have in the fridge!

      Reply
  7. Stephanie

    August 25, 2020 at 10:30 am

    I'm sitting here, sipping my morning cup of coffee, and thinking about lemonade haha. Seriously, this made me crave fresh lemonade so desperately. I'll have to try my hand at making this sometime soon!

    Reply
    • Rebecca @ Strength and Sunshine

      August 25, 2020 at 5:26 pm

      Every super hot summer day we have calls for some ice-cold lemonade!

      Reply
  8. idara Joy

    August 25, 2020 at 9:41 am

    This recipe is so helpful. My daughter loves lemonade so when I see a recipe I jump on it.

    Reply
    • Rebecca @ Strength and Sunshine

      August 25, 2020 at 5:25 pm

      Now you don't need to give her all the sugar!

      Reply
  9. Lauren

    August 24, 2020 at 10:27 am

    This looks lush! Will b giving this a go! X

    Reply
    • Rebecca @ Strength and Sunshine

      August 24, 2020 at 5:28 pm

      The definition of summer!

      Reply
  10. Hailey

    August 24, 2020 at 9:05 am

    This sounds heavenly! I started keto in March and have struggled with the no sugar thing, especially when it comes to drinks. Definitely making this! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      August 24, 2020 at 5:28 pm

      Never drink your calories!

      Reply
  11. Taylor

    August 24, 2020 at 8:07 am

    Looks great. I'm going to try with monk fruit!

    Reply
    • Rebecca @ Strength and Sunshine

      August 24, 2020 at 5:25 pm

      Enjoy!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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