• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
×
Home » Snacks » Healthy Peanut Butter Cup Muddy Buddies (Gluten-Free, Vegan)

Healthy Peanut Butter Cup Muddy Buddies (Gluten-Free, Vegan)

Published: May 15, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe

The ultimate in healthy snacking! Healthy Peanut Butter Cup Muddy Buddies! This is not your typical puppy chow; it's gluten-free, vegan, and sugar-free! The kids will come running for this fun and easy snack and will always have fun helping out making the recipe!

Healthy Peanut Butter Cup Muddy Buddies (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The ultimate in healthy snacking! Healthy Peanut Butter Cup Muddy Buddies! This is not your typical puppy chow; it's gluten-free, vegan, and sugar-free! The kids will come running for this fun and easy snack and will always have fun helping out making the recipe!

Who doesn't love muddy buddies? Crazy people, that's who! I actually don't remember eating muddy buddies as a kid, but after all these years as a food blogger I've seen so many yummy and drool-worthy recipes for muddy buddies. All those recipes called for tons of butter, sugar, fats, well, you get the picture. With me being me, I had to make a healthy gluten-free and vegan recipe before I could indulge in the delicious cereal snack!

Healthy Peanut Butter Cup Muddy Buddies (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The ultimate in healthy snacking! Healthy Peanut Butter Cup Muddy Buddies! This is not your typical puppy chow; it's gluten-free, vegan, and sugar-free! The kids will come running for this fun and easy snack and will always have fun helping out making the recipe!

Once Chex finally made their cereals free of BHT, I was able to enjoy one of my old gluten-free favorites yet again. That also meant it was time to make the muddy buddies. By the way, I hate the term puppy chow. It is classically called muddy buddies. Think of "muddy" coated chew cereal and the "mud" being the chocolate, sugar, or whatever coating you decide to use. My muddy buddy recipe tastes like a Reeses peanut butter cup. I use cocoa powder, peanut flour, some powdered Swerve, and stevia syrup. Literally this is the most addicting snack. If you pour some in a bowl and add in some milk...it's approved for breakfast!

Healthy Peanut Butter Cup Muddy Buddies (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The ultimate in healthy snacking! Healthy Peanut Butter Cup Muddy Buddies! This is not your typical puppy chow; it's gluten-free, vegan, and sugar-free! The kids will come running for this fun and easy snack and will always have fun helping out making the recipe!

You know what's even more fun? No bake! Just toss in a big (BIG) bowl and mix it around or shake it in a big bag! It is so easy to make, which may be dangerous since it's so addicting! One of my all time favorite sweet snacks for sure! I still remember the day I made this. It was a sunny Sunday last summer after I came home from the local farmer's market in town. I said screw the veggies and let's make muddy buddies!

Healthy Peanut Butter Cup Muddy Buddies

Healthy Peanut Butter Cup Muddy Buddies (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The ultimate in healthy snacking! Healthy Peanut Butter Cup Muddy Buddies! This is not your typical puppy chow; it's gluten-free, vegan, and sugar-free! The kids will come running for this fun and easy snack and will always have fun helping out making the recipe!

Print

Healthy Peanut Butter Cup Muddy Buddies (Gluten-Free, Vegan)

Print Recipe

★★★★★

5 from 1 review

The ultimate in healthy snacking! Healthy Peanut Butter Cup Muddy Buddies! This is not your typical puppy chow; it's gluten-free, vegan, and sugar-free! The kids will come running for this fun and easy snack and will always have fun helping out making the recipe!

  • Author: Rebecca Pytell
  • Yield: 5 Cups 1x
  • Category: Snack
  • Cuisine: American

Ingredients

Scale
  • 5 Cups Rice Chex
  • ⅓ to ½ Cup Peanut Flour
  • ½ Cup Powdered Erythritol
  • ¼ Cup Unsweetened Cocoa Powder
  • ¼ Cup Cocoa Stevia Syrup
  • Optional Add-Ins:
  • Mini Chocolate Chips
  • Roasted Peanut Halves

Instructions

  1. Toss all ingredients in a large bowl or place all ingredients in a large plastic bag. Shake or mix until fully coated.
  2. Store in an airtight container or bag.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Healthy Peanut Butter Cup Muddy Buddies (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The ultimate in healthy snacking! Healthy Peanut Butter Cup Muddy Buddies! This is not your typical puppy chow; it's gluten-free, vegan, and sugar-free! The kids will come running for this fun and easy snack and will always have fun helping out making the recipe!

Rice cereal, some good protein from the peanut flour, cocoa, and sweetness! Healthy, gluten-free, vegan, sugar-free indulgence that's no-bake and perfect for summer! I haven't made any in months and that is about to change as I'm drooling just remember the taste of this delicious sweet dessert/snack/breakfast. So who's with me? Are you ready to get MUDDY?

So tell me:

+ Muddy Buddies or Puppy Chow?

———————————————-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell

Related

« Friday Finisher 5/12/17
Black Bean Chicken & Vegetables (Gluten-Free, Allergy-Free) »

Reader Interactions

Comments

  1. Fiona

    October 25, 2020 at 10:53 pm

    I love peanut butter and I love that this recipe calls for a few ingredients. I am they can't for more than 2 days in our house, we would eat them all in a day!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 26, 2020 at 12:23 pm

      That's great, enjoy.

      Reply
  2. Glenna

    June 03, 2017 at 12:06 am

    You had me at Muddy Buddies! I am pinning these right now! Thank you for sharing. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 03, 2017 at 6:39 am

      So glad! They just are such a fun snack!

      Reply
  3. Marla

    May 25, 2017 at 9:15 am

    Hi Rebecca,
    Sounds like a healthy and tasty snack that would be easy to make. Great for watching TV or a good movie.

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2017 at 1:16 pm

      Sure it would be!

      Reply
  4. Agness of Run Agness Run

    May 25, 2017 at 7:53 am

    This is how my perfect breakfast will look like, Rebecca! So delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2017 at 1:16 pm

      This is not a breakfast, but alright.

      Reply
  5. Leslie Soto

    May 23, 2017 at 11:48 am

    Your recipe caught my eye because I love muddy buddies + anything peanut butter and chocolate. I'll have to make these soon. I know my hubby will love them so much i'll have to double the batch! Thank you for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2017 at 12:02 pm

      Great! Enjoy!

      Reply
  6. Stacey

    May 22, 2017 at 7:32 am

    Oh these look awesome! Though being Aussie I'd never heard of muddy buddies, haha, thanks for enlightening me! Loving the fact that they're GF too!

    Reply
    • Rebecca @ Strength and Sunshine

      May 22, 2017 at 2:24 pm

      Haha, it's okay! Never too late! I really don't know if I ever even had them until now anyway!

      Reply
  7. Chloe

    May 21, 2017 at 2:53 pm

    These look AMAZING!!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2017 at 3:01 pm

      Thank you so much!

      Reply
  8. Carol ("Mimi")

    May 20, 2017 at 12:32 pm

    I love crunchy snacks. But, so often, they're not healthy. Your muddy buddies recipe looks delicious! It would accommodate "guilt-free" snacking -- a win-win situation!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2017 at 1:52 pm

      This is super healthy and packs a little protein punch 😉

      Reply
  9. Amy @ Life Zemplified

    May 20, 2017 at 11:18 am

    Sounds and looks delicious! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2017 at 11:39 am

      I hope you get to enjoy some!

      Reply
  10. Juliette | Namastay Traveling

    May 20, 2017 at 10:03 am

    This looks so delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2017 at 11:38 am

      Thank you so much!

      Reply
  11. Alyssa Mosher

    May 19, 2017 at 6:57 pm

    I love these sort of mixes! And I love them even MORE with peanut butter!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2017 at 6:10 am

      They are so satisfying!

      Reply
  12. Annmarie

    May 19, 2017 at 4:42 pm

    Oh my - looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2017 at 5:49 pm

      Thanks!

      Reply
  13. Baker by Nature

    May 19, 2017 at 3:40 pm

    This wouldn't last long in our house!

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2017 at 5:48 pm

      Haha, that's true for many of us 😉

      Reply
  14. Elyssa

    May 19, 2017 at 1:45 pm

    Whatttt??? Healthy peanut butter cup muddy buddies?? And so few ingredients/instructions? Sounds too good to be true! I know what I'm making this weekend... thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2017 at 2:21 pm

      Haha, fantastic! I think I may make another batch myself 😉

      Reply
  15. Kelli

    May 19, 2017 at 1:04 pm

    Ahhh, Rebecca you had me at peanut butter cups! And I grew up on muddy buddies (or puppy chow as it was known to me for years). How fun to have a healthier version! Thanks for sharing!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2017 at 1:34 pm

      Well I'm glad you approve of these then! Thanks!

      Reply
  16. Caroline

    May 19, 2017 at 8:39 am

    I've never tried these before. I bet once you start eating them, they're hard to put down!

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2017 at 1:33 pm

      Haha, yes guessed right 😉

      Reply
  17. Hope

    May 17, 2017 at 9:45 pm

    I have never heard of muddy buddies! They look so tasty with peanut butter - yum!

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2017 at 6:22 am

      They will be you new favorite sweet snack!

      Reply
  18. Heather

    May 17, 2017 at 8:05 pm

    I would love to be snacking in this right now

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2017 at 6:21 am

      Me too 😉

      Reply
  19. Mel | avirtualvegan.com

    May 17, 2017 at 2:30 pm

    I've never heard of muddy buddies but you're right, it sure beats the name 'puppy chow'. I can imagine this wouldn't last 5 minutes in front of hungry kiddos at breakfast time!

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2017 at 2:42 pm

      You'd be a terrible mother if you actually gave your kids muddy buddies for breakfast!

      Reply
  20. Sharon

    May 17, 2017 at 9:26 am

    I can't believe I've never been blogging for 7+ years and never heard of muddy buddies before! Where have I been hiding? It sure is a tasty looking snack. I bet it would make a great after school treat 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2017 at 12:55 pm

      Haha, yes, well it's never too late for some muddy buddies!

      Reply
  21. Jacqueline Meldrum

    May 16, 2017 at 5:35 pm

    I've never heard of muddy buddies, so I am rather intrigued. You are more likely to have porridge for breakfast here in Scotland.

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2017 at 7:12 am

      Haha, good thing this is not breakfast!

      Reply
  22. Diana

    May 16, 2017 at 1:38 pm

    Looks so yummy!! I have to show this to my boyfriend so we can make them.

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2017 at 2:07 pm

      That will be a fun activity!

      Reply
  23. aish das-padihari

    May 16, 2017 at 1:01 pm

    Not a huge fan of peanut butter. But you recipe looks delicious. Definitely will try it for the kids.

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2017 at 2:05 pm

      Wow, thanks for leaving a comment then!

      Reply
  24. Mary

    May 16, 2017 at 10:30 am

    Wow this looks delicious, anything with peanut butter makes me smile 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2017 at 2:05 pm

      Haha, me too 😉 And chocolate!

      Reply
  25. Liz

    May 16, 2017 at 7:21 am

    These look addictive!!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2017 at 2:04 pm

      They really are!

      Reply
  26. Renee

    May 16, 2017 at 4:35 am

    These sound SO good, I love that they're peanut butter flavor!

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2017 at 5:17 am

      Stuck with the classic, just much lower calorie 😛

      Reply
  27. Prasanna Hede

    May 16, 2017 at 2:02 am

    So awesome! Looks to be an easy mix recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2017 at 5:17 am

      Yup! Perfect to make with the kids!

      Reply
  28. neil@neilshealthymeals.com

    May 16, 2017 at 1:28 am

    What a lovely snack Rebecca!

    And you can't go wrong when you involve anything to do with peanut butter! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2017 at 5:16 am

      I totally agree with that!

      Reply
  29. Alisa Fleming

    May 16, 2017 at 12:41 am

    This is the first low sugar option I've every seen for muddy buddies!

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2017 at 5:16 am

      No one needs added sugar!

      Reply
  30. Courtney Bentley

    May 15, 2017 at 11:55 pm

    wow! who wouldn't love CHOCOLATE+PEANUT BUTTER combo! delish!

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2017 at 5:16 am

      The great classic combo!

      Reply
  31. Farrah

    May 15, 2017 at 8:20 pm

    Yesssss for chocolate + peanut butter! Best combo ever! This would not last long at all in my apartment! 😛

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2017 at 5:15 am

      It is SOOO addicting!! (And so easy to make!)

      Reply
  32. Amy Katz from Veggies Save The Day

    May 15, 2017 at 4:57 pm

    My mouth is watering! And now I'm running out to the store for some Chex.

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 5:57 pm

      Haha, yes!!! Stock up!

      Reply
  33. Sus // roughmeasures.com

    May 15, 2017 at 3:34 pm

    We don't have (or at least not to my knowledge) Muddy Buddies over here, but these do look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 5:57 pm

      Time to make some then!

      Reply
  34. Chrystal @ Gluten-Free Palate

    May 15, 2017 at 3:30 pm

    Such a fun snack!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 5:56 pm

      Wow, thanks!

      Reply
  35. Casey the College Celiac

    May 15, 2017 at 2:36 pm

    What a great idea to use peanut flour. An easy way to get the flavor but more nutrition! Would you believe I've never had muddy buddies or puppy chow before?

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 3:18 pm

      Right? That's why I needed to have it NOW!

      Reply
  36. Madhavi Kale

    May 15, 2017 at 2:06 pm

    looks amazing need to try this yummm...

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 3:17 pm

      Yes you do 😉

      Reply
  37. Sophia | Veggies Don't Bite

    May 15, 2017 at 1:36 pm

    I've never heard of muddy buddies but it looks delicious. Kind of like a chocolate dessert chex mix!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 3:17 pm

      Wow, that's super surprising!

      Reply
  38. Kristen | Kandy Apple Mama

    May 15, 2017 at 1:27 pm

    Ohhhh myyyy goshhhh. Game changer! I've been slowly trying to move my family in the Vegan direction. You can't do it all at once or there will be resistance. My husband loves puppy chow (sorry!) so this is what I'm making for dessert tonight! So excited to try it out!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 3:16 pm

      I'm sure you'll have everyone on board with this one!

      Reply
  39. Jasmine

    May 15, 2017 at 1:02 pm

    I need to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 3:16 pm

      Thanks for your GREAT comment!

      Reply
  40. Platter Talk

    May 15, 2017 at 12:13 pm

    This is a great snack for the soon to be here, camping days.

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 3:15 pm

      That would be great to take along!

      Reply
  41. Courtney

    May 15, 2017 at 10:31 am

    Ohhh this looks so good! My daughter will love this as a snack. I'm tired of giving her chips and junk!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 12:02 pm

      She'll never know these are "healthier" 😉

      Reply
  42. Travel Foodie Mom

    May 15, 2017 at 10:23 am

    Oh my! These look amazing! Perfect road trip food!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 12:02 pm

      O yes!! All those summer travels 😉

      Reply
  43. Celeste McGrogan

    May 15, 2017 at 10:22 am

    This look yummy! I am more familiar with puppy chow but his looks like an awesome snack!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 12:01 pm

      Haha, I definitely like the term muddy buddies more! (That's how the Chex brand calls it too!)

      Reply
  44. Dianne's Vegan Kitchen

    May 15, 2017 at 10:20 am

    I haven't had these in years! They're so fun at parties. Thank you for veganizing them!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 12:01 pm

      They do make for a great party snack!

      Reply
  45. The Family Bee Hive

    May 15, 2017 at 10:15 am

    Oooh - these sound delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 12:00 pm

      Thank you!

      Reply
  46. Helen

    May 15, 2017 at 10:14 am

    I would love to try this recipe. I love peanut butter too.

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 12:00 pm

      Everyone loves some PB flavor!

      Reply
  47. Kortney

    May 15, 2017 at 9:45 am

    I've never heard of muddy buddies, perhaps because of the peanut. Looks like a fun snack.

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 11:59 am

      That's crazy! There are tons of versions!

      Reply
  48. Hannah

    May 15, 2017 at 9:25 am

    This looks delicious and so easy to make! I'm going to give it a go at the weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 11:59 am

      Awesome! Let me know if you do 🙂

      Reply
  49. Hannele

    May 15, 2017 at 9:18 am

    I will have to try this. Sounds delicious! ?Hannele

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 11:59 am

      Thank you! Enjoy!

      Reply
  50. Jenn

    May 15, 2017 at 9:06 am

    This looks amazing! Oh man I love puppy chow (muddie buddies!)

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 11:58 am

      Such a perfect sweet snack!

      Reply
  51. Erin

    May 15, 2017 at 8:40 am

    Muddy Buddies really are the best!! Love this fun take on them. My kids (AND I) will devour this.

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 11:58 am

      They are just so addicting!

      Reply
  52. Michelle

    May 15, 2017 at 7:57 am

    I'm in for anything that tastes like peanut butter cups!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2017 at 11:58 am

      Haha, yes! Always so good!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Blueberry Crumb Bars
  • Blueberry Chia Jam
  • Grilled Portobello Mushroom Steaks
  • Strawberry Banana Bread (Gluten-Free, Vegan)
  • Strawberry Chia Jam

Trending Posts

  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat
  • Homemade Apple Cider (No Added Sugar)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright © 2022 Strength and Sunshine LLC

Related

Soft moist pillows of pumpkin goodness studded wit Soft moist pillows of pumpkin goodness studded with dark chocolate chips 🤩🎃🍫

Super easy gluten-free soft pumpkin chocolate chip cookies, vegan and allergy-free 😘🍪

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/pumpkin-chocolate-chip-cookies/

#pumpkin #pumpkincookies #chocolatechipcookies #vegancookies #glutenfreecookies #allergyfree #glutenfree #vegan #dairyfree #eggfree
When you want both the summer and fall vibes at on When you want both the summer and fall vibes at once…😙🍂👙

Super moist, soft, fluffy Pumpkin Zucchini Bread! 🤩🎃🥒🍞
Gluten-free, vegan, allergy-free, full of fruits and veggies! 😁

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/gluten-free-pumpkin-zucchini-bread/

#pumpkin #zucchini #pumpkinbread #zucchinibread #glutenfreebread #veganbread #allergyfree #glutenfree #vegan #dairyfree #eggfree
Say farewell to berry season with these sweet, ten Say farewell to berry season with these sweet, tender, buttery crumb bars! 🫐
*
Gluten-Free Blueberry Crumb Bars (Vegan, Allergy-Free) 😍🤤🫐
*
These Beautifully Blissful Blueberry Bars are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
No Added Sugar 💙
Simple and Easy 💜
Delicious Dessert, Brunch or Breakfast Treat 💖
*
With that homemade blueberry chia jam sandwiched between a tender and buttery gluten-free shortbread style crust and delicious crumb topping, served warm with some vegan vanilla ice cream...not too sweet, just enough to satisfy all your fruity blueberry dreams 🙌🫐🥰😘
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-blueberry-crumb-bars/
*
#blueberries #blueberry #bakingfromscratch #blueberryrecipes #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #blueberrypie #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #wildblueberries #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #dessertbars
Early Autumn Vibes in these Apple Cinnamon Muffins Early Autumn Vibes in these Apple Cinnamon Muffins! ✌️🍎

Fluffy, bakery-style muffins, gluten-free, vegan, and allergy-free! Filled with fresh chopped apples and coated in cinnamon sugar goodness! 😋🥰🍎

Find the full recipe on Strength and Sunshine 🥳👇
https://strengthandsunshine.com/gluten-free-apple-cinnamon-muffins-vegan/

#apple #applecinnamon #applecinnamonmuffins #veganmuffins #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Are you still holding out on the pumpkin or have y Are you still holding out on the pumpkin or have you given in? 🤔

Let your first taste of pumpkin spice be these copycat Starbucks Pumpkin Scones! Gluten-Free, vegan, and allergy-free, one of Strength and Sunshine’s fan-favorite pumpkin recipes! 🎃🥰😋

Find the full recipe on Strength and Sunshine 👇🥳

https://strengthandsunshine.com/gluten-free-pumpkin-scones-vegan/

#pumpkin #pumpkinscones #pumpkinspice #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
The solution for your bounty of blueberries!🫐 * The solution for your bounty of blueberries!🫐
*
Blueberry Chia Jam (Vegan, Gluten-Free) 😍🫐
*
This Berrylicious Blueberry Jam is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
*
Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
*
#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease
If you’re not grilling your French toast…what If you’re not grilling your French toast…what are you doing? 🧐🔥🍞🍁

Grilled French Toast and Grilled French Toast Skewers! 🤩

Both recipe are perfect for those end-of-summer and fall camping adventures you have! Both are perfectly gluten-free, allergy-free bad vegan of course! No need for perishable ingredients here! 😋🥰🏕️

Find the full recipes on Strength and Sunshine 🥳
Classic: https://strengthandsunshine.com/gluten-free-grilled-french-toast-vegan/
Skewers: https://strengthandsunshine.com/gluten-free-grilled-french-toast-skewers-vegan/

#frenchtoast #frenchtoasts #frenchtoastrecipe #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Healthy Allergy-Free Pad Thai? Of Course! 🤩😋 Healthy Allergy-Free Pad Thai? Of Course! 🤩😋🥳

Perfectly gluten-free, allergy-free, and vegan! That means no soy, peanuts, eggs, or fish. Naturally gluten-free with those rice noodles of course 😎🍜

Find the full recipe here 👇
https://strengthandsunshine.com/vegan-pad-thai-gluten-free/

#padthai #veganpadthai #glutenfreenoodles #vegandinner #allergyfree #nutfree #glutenfree #vegan #dairyfree #eggfree #soyfree