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Home Β» Main Dish Β» Homemade Gluten-Free Copycat Totino's Pizza Rolls (Vegan, Allergy-Free)

Homemade Gluten-Free Copycat Totino's Pizza Rolls (Vegan, Allergy-Free)

Published: Aug 13, 2018 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

The iconic, bite-sized, pizza pillows that are a favorite snack and party food for kids (and adults!), now as a healthy homemade recipe! These Gluten-Free Copycat Totino's Pizza Rolls are vegan, top 8 allergy-free, baked, easy to make, and 100% freezer-friendly!

pin-pizza-roll-dipping-bite-shot

It's a pizza dream come true! The bite-sized, poppable, exploding, little handheld pizza pockets (aka: pillows) that have been providing microwave comfort to teenage boys' insatiable appetite, college students' all-night study sessions, and boisterous game day sports fans for decades. For some reason pizza and celiac disease/ food allergies never tend to go together. From actual pizza parlors to all the frozen and processed pizza goodies on the market. But, are we restricted eaters really going to take the neglect?

pizza-rolls-in-basket

Come on! Everyone needs some pizza rolls every now and again! I for one, am very familiar with the "pizza roll" need. Yes, I ate Totino's pizza rolls growing up, but my brother was the one who needed them in his life (scratch that...he STILL needs them). They are the perfect greasy after school snack for all tween, teen, and college age boys alike. Unfortunately, my brother never grew out of the "just pop them in the microwave and dinner is served" habit.

open-pizza-roll-in-basket

Now, my brother isn't gluten-free, nor is he dairy-free, so he can eat Totino's pizza rolls to his hearts content. Except, I'm the one doing the grocery shopping and seeing that $4-5 price tag on a single bag of rolls is not going to fly with me (I also secretly wanted to relive the childhood nostalgia myself)! They couldn't be that hard to make homemade. They're just pizza dough, pizza sauce, and cheese (if you go with the "classic" version!).

side-view-pizza-roll-dipping

I'm no beginner is gluten-free, dairy-free, egg-free, soy-free, everything-free pizza. But I wanted to get that real, authentic, pizza dough feel for these soon-to-be pizza rolls. I'm talking legit pizza dough; stretchy buoyant, and easily foldable for bite-sized rolls. Here comes the "hack"....Bob's Red Mill gluten-free pizza crust mix! The mix actually comes with a yeast packet to use, right inside the bag. The only problem was the "directions" on making the crust are not vegan friendly, so I modified that by using ironically enough, Bob's Red Mill egg replacer (the best commercial egg replacer on the market that I've used!)

plate-of-pizza-rolls

With the dough problem solved, next is the pizza sauce. That's simple! We're making our own here (the best, healthiest way to enjoy sauce! Skip the jarred stuff and just buy a can of plain tomato sauce and add your own seasonings!) You'll be making enough sauce to also have some for a great "pizza sauce" dip for your pizza rolls. And then the finally thing...the cheese (or shall I say, "cheeze"). No nuts, no soy, and no nooch, so I went with store-bought (I recommend either Daiya or So Delicious) vegan mozzarella shreds (no shame, we're keeping these rolls easy to make-ahead, freeze, and have on hand for hungry bellies!)

close-up-open-pizza-rolls-on-plate

It's rather simple from there. Once you have all your ingredients you just need to set up a few stations. You have your dough all made and proofed, rolled out and ready to be sliced. Then you have the sauce heated up on the stove and transferred to a bowl which you'll be adding the cheese into. Then you're cutting 2 inch wide strips to place a small 1 teaspoon size amount of sauce filling and then folding over the dough strip. Brush the finished rolls with some olive oil and bake. Of course, feel free to add in anything you'd like to the filling! Vegan bacon bits as pepperoni? Different seasonings? Go for it!

Homemade Gluten-Free Copycat Totino's Pizza Rolls

full-dipping-pizza-roll-half

Print

Homemade Gluten-Free Copycat Totino's Pizza Rolls (Vegan, Allergy-Free)

pin-pizza-roll-dipping-bite-shot
Print Recipe

The iconic, bite-sized, pizza pillows that are a favorite snack and party food for kids (and adults!), now as a healthy homemade recipe! These Gluten-Free Copycat Totino's Pizza Rolls are vegan, top 8 allergy-free, baked, easy to make, and 100% freezer-friendly!

  • Author: Rebecca Pytell
  • Prep Time: 20 mins
  • Cook Time: 18 mins
  • Total Time: 38 mins
  • Yield: 10-12 1x
  • Category: Main, Snack, Appetizer
  • Cuisine: American

Ingredients

Scale
  • Pizza Dough:
  • 2 Cups Bob's Red Mill Gluten-Free Pizza Mix
  • 1 Β½ Tsp Active Dry Yeast + Β½ Cup Warm Water (yeast comes in the pizza mix bag)
  • 1 Prepared Bob's Red Mill Egg Replacer
  • Β½ Cup Water
  • 1 Tsp Extra Virgin Olive Oil
  • Pizza Sauce:
  • 1 15oz Can Plain Unsalted Tomato Sauce
  • Β½ Tsp Dried Oregano
  • Β½ Tsp Dried Basil
  • ΒΌ Tsp Onion Powder
  • ΒΌ Tsp Garlic Powder
  • ΒΌ Tsp Black Pepper
  • 1 Cup Vegan Soy-Free Mozzarella Shreds
  • Extra Virgin Olive Oil (for brushing the rolls)

Instructions

  1. Preheat the oven to 375Β°F.
  2. In a small bowl, allow the yeast to activate in the warm water.
  3. In another small bowl, prepare the egg replacer according to package directions
  4. In a large mixing bowl, add the pizza mix flour, the activated yeast, the prepared egg replacer, additional Β½ cup water, and olive oil.
  5. Mix and knead with your hands (it should be sticky!) Form a mound and let the dough sit, covered with a cloth for about 15 minutes.
  6. In the meantime, prepare your pizza sauce by simply heating the sauce and seasonings on the stove for 5 minutes (reserve about 1 cup for dipping, if desired).
  7. Add in the shredded cheese to the heated sauce, mix well, and remove from heat.
  8. On a (dusted with the un-used pizza mix flour) Silpat or parchment paper, roll out the proofed dough to ΒΌ inch thickness and cut long 2 inch wide strips (using a pizza cutter works great here!)
  9. Place 1 teaspoon of the sauce/cheese filling toward the top center of each strip, then fold the strip in half, and pinch the 3 open side closed to form a sealed roll.
  10. Brush the tops of the rolls with olive oil before transferring the Silpat or parchment to a baking sheet and baking the rolls for 15-18 minutes, until slightly golden brown.
  11. Eat right away with the reserved dipping sauce or allow the rolls to completely cool before freezing.

Nutrition

  • Serving Size: 3-4

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

pizza-roll-process-collage-pin

Here are some process shots so you can see what I mean! The amount of pizza rolls you get will depend on your cutting size accuracy. You can make them smaller or larger if you want, or just wing it like I did. Either way, as long as you create long strips to fold and make "pizza pillows" out of, you'll be fine! Pro Tip: Do not over stuff them with the filling! Yes, real Totino's Pizza rolls always have filling "exploding" out of the seams on some of the rolls when heated, but we can reduce that by not over-stuffing ours and making sure to really seal the roll sides!

So tell me:

+ Did you grow up eating or do your kids still (or want to) eat Totino's Pizza Rolls?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Silpa

    August 25, 2018 at 1:38 pm

    Pizza rolls are looking delicious.
    I have question: There is no way to add salt in this recipe??

    Reply
    • Rebecca @ Strength and Sunshine

      August 25, 2018 at 2:46 pm

      If you would like to. Why wouldn't you be able to?

      Reply
  2. Kelly

    August 21, 2018 at 12:32 pm

    I learned this summer when my daughter was selling pizza rolls to raise money for dance that almost everyone loves pizza rolls!! This recipe looks amazing. Can't wait to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2018 at 2:43 pm

      How was she selling frozen totino's?!

      Reply
  3. Menaka Bharathi

    August 21, 2018 at 5:27 am

    I love to try new recipes this sounds like a perfect option. Thanks for sharing this πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2018 at 7:14 am

      I hope you enjoy!

      Reply
  4. Sues

    August 19, 2018 at 3:37 pm

    What a great idea for a delicious afternoon snack. I love that you can make them ahead and store them in the freezer, so you can snack any time!

    Reply
    • Rebecca @ Strength and Sunshine

      August 19, 2018 at 6:22 pm

      Just like frozen Totino's!

      Reply
  5. Erika Lancaster

    August 17, 2018 at 4:33 pm

    These look delicious! I have to try to make this recipe soon! I rarely have pizza and pasta because I avoid gluten and enriched flour, but I love finding alternatives like this!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2018 at 5:44 pm

      Just what we celiacs need!

      Reply
  6. Karlson

    August 17, 2018 at 2:27 pm

    These look absolutely delicious!! πŸ™‚ Makes me want to get in the kitchen!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2018 at 2:34 pm

      That's my job!

      Reply
  7. Tiffany

    August 17, 2018 at 11:37 am

    This is a great recipe! I have a gf friend and she would enjoy this. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2018 at 2:33 pm

      Alright, thanks.

      Reply
  8. Jennifer

    August 17, 2018 at 10:03 am

    what an awesome idea! I would have never thought to make these!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2018 at 2:32 pm

      Needed to make them for everyone!

      Reply
  9. Bernice Hill

    August 17, 2018 at 2:38 am

    I don't know what Totino's is but man do these look YUM. Good job, and GF too!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2018 at 7:44 am

      Well all you need is to make THESE!

      Reply
  10. Sara | mshealthesteem.com

    August 15, 2018 at 1:08 pm

    These look awesome! And I love the simple, healthy ingredients. I'll definitely have to give these a go. Thanks for sharing β™‘.

    Reply
    • Rebecca @ Strength and Sunshine

      August 15, 2018 at 1:48 pm

      Awesome! Let me know how they turn out for you!

      Reply
  11. dani

    August 15, 2018 at 8:04 am

    they look so good and will definitely try them. Having Gluten problems does not make eating a nice experience.

    Reply
    • Rebecca @ Strength and Sunshine

      August 15, 2018 at 10:51 am

      Everyone can enjoy these pizza rolls!

      Reply
  12. Mariah

    August 14, 2018 at 12:41 pm

    Gluten free pizza rolls are such a smart idea! I would have never thought to make these allergy friendly!

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2018 at 5:55 pm

      Yea, sure.

      Reply
  13. Becca

    August 14, 2018 at 7:58 am

    These look super tasty! Definitely going to have to try recreate them. Nom nom 🀀

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2018 at 5:54 pm

      I hope you enjoy!

      Reply
  14. La Shell

    August 14, 2018 at 7:56 am

    I'm not the best at baking but these sound and look like a dream. Perfect for brunch!

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2018 at 5:53 pm

      Pizza for brunch?

      Reply
  15. Frank

    August 13, 2018 at 7:41 pm

    These look great! Make them a little bigger and you can have full on calzones! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2018 at 7:18 am

      Then this recipe wouldn't be a copycat Totino's pizza rolls.

      Reply
  16. Hannah DeYoung

    August 13, 2018 at 6:43 pm

    Cannot tell you how long I've been vegan and never seen a veg let along gf pizza rolls recipe!! You go girl!

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2018 at 7:17 am

      Breaking down those food barriers one at a time πŸ˜‰

      Reply
  17. Christa

    August 13, 2018 at 6:13 pm

    I grew up eating these as an after-school snack! I love this healthier version and can’t wait to make them for my kids.

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 6:16 pm

      I think we all did, eh πŸ˜‰

      Reply
  18. LaRena Fry

    August 13, 2018 at 3:23 pm

    Sounds delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 6:15 pm

      Thanks?

      Reply
  19. Christine

    August 13, 2018 at 2:27 pm

    Oh my gosh yum! I've given up gluten and cheese, and I can't wait to try this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 6:14 pm

      Why?

      Reply
      • Christine

        August 13, 2018 at 6:33 pm

        Mainly because of my psoriasis! Apparently if you give up cheese and gluten (and some other things), it clears up a lot.

        Reply
  20. Kristi McAllister

    August 13, 2018 at 2:26 pm

    Oh My Yum! I've been gluten free for 9 years now and I've only found ONE place that has even remotely good gluten free pizza -- and it's my FAVORITE FOOD EVER! I used to love, love, love pizza rolls and there have been times I've passed the frozen section in the grocery where they are located and my mouth actually starts watering. I am so excited that you've shared this recipe! So much so that I've pinned it to try myself!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 6:14 pm

      O there are so many ways to make good pizza and pizza "foods"! Just have to go homemade always!

      Reply
  21. Molly

    August 13, 2018 at 1:57 pm

    Sounds delicious, and I can’t wait to try it! Being allergic to gluten, it’s similar to Christmas morning when coming across a new recipe to try!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 6:13 pm

      I guess Strength and Sunshine is the North Pole for you!

      Reply
  22. Ashley

    August 13, 2018 at 10:29 am

    These look so yummy! Thanks for sharing! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 12:00 pm

      I guess you'll be making them then.

      Reply
  23. Allie

    August 13, 2018 at 9:11 am

    I love pizza rolls! I bet these are yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 11:58 am

      They are delish!

      Reply
  24. Emily

    August 13, 2018 at 9:10 am

    I thought pizza rolls were one of the things I'd have to give up when I went gluten free. I never thought about making them myself! These look so yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 11:58 am

      Not anymore, my friend!

      Reply
  25. Cassie

    August 13, 2018 at 9:09 am

    My kids will love these for an afterschool snack or dinner! Thanks for a brilliant idea! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 11:58 am

      The perfect way to welcome them home from school πŸ˜‰

      Reply
  26. joy abou zeid

    August 13, 2018 at 9:06 am

    omg those pizza rolls look so good and delicious

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 11:57 am

      Thank you!

      Reply
  27. Marquita@LovetheLaniers

    August 13, 2018 at 8:56 am

    I gotta say, I'm pretty pumped about this! My kids will flip over these and it fits in perfectly with the changes we've made to our diet. It's going down for sure! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 11:57 am

      Well that makes me happy to hear! Making pizza rolls accessible to all πŸ˜‰

      Reply
  28. cait

    August 13, 2018 at 8:14 am

    oh my gosh you had me at pizza rolls but VEGAN ones ?! COME ON! I def need to try these asap!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 11:56 am

      Bringing ALL the fun back!

      Reply
  29. Jenni Bourque

    August 13, 2018 at 7:01 am

    pizza is the way to my heart!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2018 at 7:32 am

      Haha, right? Can't go wrong!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/how-to-grill-peaches/
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#peachseason #peach #grilledpeaches #peaches #grilledfruit #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #peachesandcream #summerdessert #glutenfreelife #grilleddessert #foodallergymom #kidapproved #vegangrilling #vegandessert #glutenfreedessert #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Perfect meaty scallops...without the seafood??? 🀯
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Easy Vegan Scallops (Gluten-Free, Allergy-Free) πŸ€€πŸ‘πŸ₯—
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These Mushroom Masquerading Scallops are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Keto & Low-Carb & Paleo πŸ’š
100% Plant-Based πŸ’™
Succulent King Oyster Mushrooms & Simple Pan SauceπŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Entree or Fancy Appetizer πŸ’–
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Back in Jersey, King Oyster Mushrooms were impossible to find. So when I saw @theboysfarmersmarket had plenty of them every week, I finally had to try the impossible! Perfect, amazing, savory, umami, meaty, tender, melt-in-your-mouth VEGAN scallops! You MUST try this super simple, quick, and easy recipe...you will wow not only your friends and family but yourself as well...trust me! πŸ€©βœŒοΈπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-scallops/
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#scallops #veganscallops #veganseafood #kingoystermushrooms #mushroomrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #plantbasedseafood #vegandinner #eatvegan #glutenfreelife #paleorecipes #plantbasedvegan #glutenfreedinner #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #southfloridaliving #glutenfreeliving #celiacdisease #foodallergymom
No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! 😍πŸ₯³
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Crispy Air Fryer Okra (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Outragously Outstanding Okra are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Okra & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-okra/
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#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom