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Home » Dessert » Homemade Gluten-Free Graham Crackers (Allergy-Free, Vegan)

Homemade Gluten-Free Graham Crackers (Allergy-Free, Vegan)

Published: Jul 10, 2017 · Modified: Jun 21, 2020 by Rebecca Pytell · This post may contain affiliate links.

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Celiacs, have no fear! These Homemade Gluten-Free Graham Crackers are just what you've been searching for! They're vegan, allergy-free, and sugar-free so you can enjoy these healthy "cookies" as a quick kid-friendly snack or part of a dessert recipe!

Homemade Gluten-Free Graham Crackers (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Celiacs, have no fear! These Homemade Gluten-Free Graham Crackers are just what you've been searching for! Top 8 allergy-free, vegan, and sugar-free, you can enjoy these healthy "cookies" as a quick kid-friendly snack or part of a dessert recipe!

The humble graham cracker. Is it a cracker or a cookie? A snack or dessert? I say cookie and snack. The graham cracker is so simple, ordinary, and usually forgotten about unless we're talking s'mores. I grew up loving a good old Honey Maid brand graham cracker. One of those foods I can still distinctly remember the taste of, so many years later. It took so long to finally find a gluten-free, egg-free, dairy-free, and soy-free graham cracker, but you know I did eventually. Thank goodness, but still, this wouldn't cut it. I wanted a graham crackers (graham "cookie" if we want to be legit), that was accessible, cheaper, and homemade for everyone!

Homemade Gluten-Free Graham Crackers (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Celiacs, have no fear! These Homemade Gluten-Free Graham Crackers are just what you've been searching for! Top 8 allergy-free, vegan, and sugar-free, you can enjoy these healthy "cookies" as a quick kid-friendly snack or part of a dessert recipe!

You know I'd never let you down (or myself down, for that matter!) so I took on the task to make the best homemade gluten-free graham cracker around! While I was at it, I had to finally settle that cracker/cookie debate. First of all, graham flour is NOT gluten-free, it is just another form of wheat flour that comes from grinding the endosperm of wheat. The graham cracker dates back to the 19th century from a preacher named Sylvester Graham, as a flat, crisp cookie made of graham flour and sweetened with honey. Because they were a "healthy" snack, similar to an English biscuit, that's why they were called crackers and not cookies. In comes Nabisco (aka the National Biscuit Company back in the day) and they mass-produced that cracker like no other!

Homemade Gluten-Free Graham Crackers (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Celiacs, have no fear! These Homemade Gluten-Free Graham Crackers are just what you've been searching for! Top 8 allergy-free, vegan, and sugar-free, you can enjoy these healthy "cookies" as a quick kid-friendly snack or part of a dessert recipe!

My gluten-free graham crackers taste just like the beloved cracker/cookie but are suitable for just about everyone! That humble cracker/cookie needs to be an option for everyone...how else could we have s'mores?! That would be a tragedy...a childhood without graham crackers and without s'mores? Unheard of!

Homemade Gluten-Free Graham Crackers (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Celiacs, have no fear! These Homemade Gluten-Free Graham Crackers are just what you've been searching for! Top 8 allergy-free, vegan, and sugar-free, you can enjoy these healthy "cookies" as a quick kid-friendly snack or part of a dessert recipe!

No matter how you enjoy them, dunked in non-dairy milk, used for s'mores, as a simple snack or dessert, these homemade gluten-free graham crackers will be a new fun staple to have on hand! They're wholesome and nutritious (woohoo sugar-free hacks) so they'd be perfect for a lunchbox too! I'm really happy with how the taste and texture came out. Pretty "graham-y" to me and they did take me back to the good ole' gluten days! A combo or brown rice and teff flour gave them that perfect graham cracker color without any overpowering whole-grain taste. Plus, when you load anything with cinnamon...how could you go wrong!?

Homemade Gluten-Free Graham Crackers

Homemade Gluten-Free Graham Crackers (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Celiacs, have no fear! These Homemade Gluten-Free Graham Crackers are just what you've been searching for! Top 8 allergy-free, vegan, and sugar-free, you can enjoy these healthy "cookies" as a quick kid-friendly snack or part of a dessert recipe!

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Homemade Gluten-Free Graham Crackers (Allergy-Free, Vegan)

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Celiacs, have no fear! These Homemade Gluten-Free Graham Crackers are just what you've been searching for! Top 8 allergy-free, vegan, and sugar-free, you can enjoy these healthy "cookies" as a quick kid-friendly snack or part of a dessert recipe!

  • Author: Rebecca Pytell
  • Cook Time: 20 mins
  • Total Time: 20 mins
  • Yield: 20-24 1x
  • Category: Dessert, Snack
  • Cuisine: American

Ingredients

Scale
  • 1 Cup Brown Rice Flour
  • ½ Cup + 2 TB Teff Flour
  • ½ Cup + 2 TB Unsweetened Applesauce
  • ¼ Cup Erythritol (plus more for topping)
  • 1 Tsp Coconut Oil
  • ½ Tsp Baking Powder
  • ½ Tsp Baking Soda
  • ½ Tsp Cinnamon (plus more for topping)
  • ½ Tsp Pure Madagascar Bourbon Vanilla Extract

Instructions

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, combine all ingredients and mix well and knead to form a tough dough.
  3. Roll out the dough between 2 Silpats or parchment paper to ¼ inch thickness.
  4. Cut out about 20-24 squares (using a pizza cutter works great!) and add two lines of small hole marks with the prongs of a fork on each of the squares.
  5. Sprinkles the squares with more cinnamon and erythritol.
  6. Bake the squares on a lined baking sheet for 18-20 minutes. Remove and let cool.

Nutrition

  • Serving Size: 2

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Homemade Gluten-Free Graham Crackers (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Celiacs, have no fear! These Homemade Gluten-Free Graham Crackers are just what you've been searching for! Top 8 allergy-free, vegan, and sugar-free, you can enjoy these healthy "cookies" as a quick kid-friendly snack or part of a dessert recipe!

Some call them a "grandmother's cookie", a snack and not a dessert, they even call them biscuits in Europe. But no matter what preconceived notions you have, give these gluten-free, vegan, allergy-free, and sugar-free gems a try and you will be in love with a new definition of graham cracker! I think these s'mores pancakes and these super lazy "microwave" s'mores may be in your future too 😉 Seals the deal, I know!

So tell me:

+ Cracker or Cookie?

———————————————-

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Reader Interactions

Comments

  1. L. E. Mastilock

    July 17, 2017 at 3:57 pm

    These look so good! I like gluten free Graham crackers better than I liked the regular kind. I buy gluten free ones, but have never attempted to make my own. May have to try this.

    Reply
    • Rebecca @ Strength and Sunshine

      July 17, 2017 at 4:39 pm

      They are super easy to whip up at home!

      Reply
  2. Roseann Hampton

    July 16, 2017 at 8:15 pm

    Pinning to try! Love your recipes!

    Reply
    • Rebecca @ Strength and Sunshine

      July 17, 2017 at 7:08 am

      Thank you!

      Reply
  3. Rebecca Smith

    July 16, 2017 at 3:17 pm

    Did you just answer my prayers? that's awesome Rebecca, kiddies can have smores now - thank you xxx

    Reply
    • Rebecca @ Strength and Sunshine

      July 16, 2017 at 4:49 pm

      All kiddos (young and old) need s'mores!

      Reply
  4. Angela Milnes

    July 15, 2017 at 8:19 pm

    These look really tasty and love the gluten free option. We could make them for my friend.

    Reply
    • Rebecca @ Strength and Sunshine

      July 16, 2017 at 6:37 am

      That's great!

      Reply
  5. Lisa Orchard

    July 15, 2017 at 11:02 am

    These sound really good. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2017 at 12:41 pm

      Thank you!

      Reply
  6. Angela Noel

    July 15, 2017 at 10:28 am

    These look delicious. I'm not familiar with some of the ingredients, so I'll have to check for availability, But overall, this looks like a pretty easy and great snack to make and enjoy. Your pictures are incredible (and look edible!)

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2017 at 12:41 pm

      Well, this is a gluten-free, allergy-free food website. Thanks!

      Reply
  7. Emma

    July 15, 2017 at 5:33 am

    We don't have Gramham Crackers in the UK; I can't even think of anything similar! They look really nice and yummy, they look sweet but not too sweet

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2017 at 7:10 am

      Not too sweet! The perfect light "cookie" that is perfect for a snack!

      Reply
  8. Ritu

    July 15, 2017 at 5:32 am

    Hear so.much about Graham crackers! They aren't a British thing!

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2017 at 7:10 am

      I believe you call them "biscuits" 😛

      Reply
      • Ritu

        July 15, 2017 at 7:13 am

        ?

        Reply
  9. hayley balozi

    July 15, 2017 at 5:11 am

    Great! I'm always looking for new recipes for my son's diet x x

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2017 at 7:09 am

      He will love these!

      Reply
  10. Art from My Table

    July 14, 2017 at 4:37 pm

    Making my own will be so much easier than trying to find the gluten free version for my friends. So excited to try these!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2017 at 5:46 pm

      Yes and it's hard to tell the difference 😉

      Reply
  11. sar

    July 14, 2017 at 2:55 pm

    Can't wait to try this! Graham crackers are delicious

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2017 at 5:45 pm

      They so are!

      Reply
  12. Nicole

    July 14, 2017 at 2:26 pm

    Great recipe, thanks for sharing! I actually made some gf graham crackers one time for S'Mores Trooper cupcakes for my kids' Star Wars birthday party. They were a hit!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2017 at 5:44 pm

      I'm sure they were cute 🙂

      Reply
  13. Nicole

    July 14, 2017 at 11:34 am

    Ah, I never knew what parts of wheat were used in graham crackers (I just knew that I loved them)! I'm just starting to use wheat-free flours for a new allergy, and I"ve only tried almond, coconut, and oat so far. Everyone tells me that I need to try rice flour, so this recipe might just be how I start. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2017 at 12:20 pm

      Almond and coconut are terrible flours to begin with, ha!

      Reply
      • Nicole

        July 14, 2017 at 1:24 pm

        So I have found! I definitely like combining my own vs using a premix, though. Should be a busy summer...

        Reply
  14. Eb Gargano

    July 14, 2017 at 9:41 am

    These look and sound delicious...you'd never guess they were gluten free! I don't think we get Graham Crackers in the UK - or at least if we do, I've never seen them...but I imagine they must be nice! Eb 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2017 at 12:19 pm

      I encourage you to make some asap then!

      Reply
  15. Patricia @Sweet and Strong

    July 14, 2017 at 8:29 am

    I love s'mores but I probably love no bake pies with graham cracker crust even more! These look amazing can't wait to try them.

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2017 at 12:18 pm

      I say we make a s'more pie next 😉

      Reply
  16. Kit Graham

    July 13, 2017 at 8:22 pm

    I would love these - what a perfect way to make s'mores!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2017 at 6:08 am

      Just super easy!

      Reply
  17. Julie Beveridge

    July 13, 2017 at 7:18 pm

    These look amazing! I need to go to the store and get my stuff to make them!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2017 at 6:07 am

      Weekend baking I foresee!

      Reply
  18. Kathleen Rupp

    July 13, 2017 at 6:21 pm

    Thank you so much for this recipe. I have a hard time finding GF graham crackers in the store for my daughter! She will love this!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2017 at 6:04 am

      You will love these! They taste pretty amazingly similar (from what I remember)!

      Reply
  19. Jasmine

    July 12, 2017 at 10:41 am

    Ahhhh you have me craving s'mores with the babies, they're so cute!

    Reply
    • Rebecca @ Strength and Sunshine

      July 12, 2017 at 2:51 pm

      You know s'mores have to happen!

      Reply
  20. Gloria @ Homemade & Yummy

    July 12, 2017 at 10:27 am

    I have never made homemade graham crackers (gluten free or otherwise). This is great, especially when I have to make GF desserts for friends. Have printed for later, thanks.

    Reply
    • Rebecca @ Strength and Sunshine

      July 12, 2017 at 2:51 pm

      Get graham cracker baking!

      Reply
  21. linda spiker

    July 12, 2017 at 10:21 am

    Oh my goodness! My gluten free daughter will be so happy about this recipe! Thanks, gf graham crackers are hard to find!

    Reply
    • Rebecca @ Strength and Sunshine

      July 12, 2017 at 2:50 pm

      Time to celebrate with s'mores!

      Reply
  22. peter @Feed Your Soul Too

    July 12, 2017 at 9:14 am

    Rebecca, these look so good. I will definitely need to try this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      July 12, 2017 at 2:48 pm

      Thanks, Peter!

      Reply
  23. Carol

    July 11, 2017 at 8:21 pm

    Sounds mighty tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      July 12, 2017 at 7:24 am

      You bet!

      Reply
  24. Rhian @ Rhian's Recipes

    July 11, 2017 at 6:39 pm

    These look awesome! Love the addition of the cinnamon.

    Reply
    • Rebecca @ Strength and Sunshine

      July 11, 2017 at 6:40 pm

      Can't have graham crackers without cinnamon!

      Reply
  25. Jennifer Callahan

    July 11, 2017 at 3:13 pm

    These are amazing -- definitely pinning to try later. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      July 11, 2017 at 5:45 pm

      Awesome! Thanks, Jennifer 🙂

      Reply
  26. julia

    July 11, 2017 at 1:49 pm

    I'll have to try to make this myself, thanks for sharing the recipe x

    Reply
    • Rebecca @ Strength and Sunshine

      July 11, 2017 at 2:13 pm

      I hope you enjoy!

      Reply
  27. Linda from Veganosity

    July 11, 2017 at 9:15 am

    It's hard to find a vegan graham cracker, I'll have to give these a try.

    Reply
    • Rebecca @ Strength and Sunshine

      July 11, 2017 at 2:12 pm

      Yup! They need to fit all the "free-froms" for me!

      Reply
  28. neil@neilshealthymeals.com

    July 11, 2017 at 3:38 am

    We call Graham Crackers "Digestive Biscuits". I use these in many of my cheesecake recipes as the base.

    Your homemade gluten-free graham crackers would be an ideal substitute for the normal gluten base!

    Pinned! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 11, 2017 at 7:05 am

      Hahaha, honestly...isn't "digestive biscuit" just a terrible name? Graham cracker isn't much better but...haha! Those poor cookies need more love!

      Reply
  29. Sam | Ahead of Thyme

    July 10, 2017 at 11:22 pm

    Yum these look delicious and perfect for gluten-free s'mores!

    Reply
    • Rebecca @ Strength and Sunshine

      July 11, 2017 at 7:04 am

      You know it!

      Reply
  30. Amy Katz from Veggies Save The Day

    July 10, 2017 at 2:56 pm

    This is such a great recipe since it is so difficult to find graham crackers that are both vegan and gluten free!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 2:58 pm

      There are a few, but the big problem I've found is the SOY!

      Reply
  31. Emilie

    July 10, 2017 at 2:53 pm

    These look so good! One of my favorite snack used to be graham crackers with peanut butter! I am looking forward to trying the combo again using these gluten free beauties!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 2:54 pm

      O that would be a lovely snack!

      Reply
  32. Sophia | Veggies Don't Bite

    July 10, 2017 at 2:32 pm

    We're a graham cracker loving household! They are so good crumbled on yogurt and ice cream and really anything! Cracker, cookie, it's all the same if they're delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 2:54 pm

      Haha, yes! Some many possibilities with the humble "cracker"!

      Reply
  33. Trinity Bourne

    July 10, 2017 at 11:47 am

    They look fabulous - I can imagine they'd go lovely with my hummus!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 11:56 am

      Haha, um, I don't think so...

      Reply
  34. Jacqueline Meldrum

    July 10, 2017 at 11:43 am

    These look smashing! I've never tried Graham Crackers, but I am told they are very like our digestive biscuits. Shared.

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 11:55 am

      Yup, they totally are!

      Reply
  35. Jivi

    July 10, 2017 at 11:09 am

    I've always heard about Graham Crackers in US movies but went vegan before I ever got the chance to try them (I'm from Germany) - and now I can! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 11:55 am

      Haha, well give them a shot! They are so comforting!

      Reply
  36. Kate

    July 10, 2017 at 10:50 am

    These look so good. It's never occurred to me to make homemade graham crackers. What a good idea!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 11:54 am

      A perfect sweet snack to make at home!

      Reply
  37. Caitlin

    July 10, 2017 at 10:14 am

    I've had s'mores on my mind so this comes at a perfect time! yum!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 11:54 am

      S'mores should always be on the mind 😉

      Reply
  38. Shelby @Fitasamamabear

    July 10, 2017 at 9:20 am

    This is amazing! I have so many ideas for recipes! I didn't think of using teff flour 😀

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 11:53 am

      Teff is fabulous and gives it that nice browned color!

      Reply
      • Shelby @Fitasamamabear

        July 10, 2017 at 3:21 pm

        Good to know- thank you!

        Reply
  39. Liz

    July 10, 2017 at 9:04 am

    I'd love make s'mores with these yummy graham crackers!!!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 11:53 am

      You bet! Thanks!

      Reply
  40. Kristen M Chidsey

    July 10, 2017 at 8:12 am

    Let the SMORES commence--YAY~~~ Love this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 11:53 am

      Summer calls for daily s'mores 😉

      Reply
  41. Ellen

    July 10, 2017 at 7:26 am

    What a great recipe for those with allergies!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2017 at 11:52 am

      Thank you!

      Reply

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Fluffy, bakery-style muffins, gluten-free, vegan, and allergy-free! Filled with fresh chopped apples and coated in cinnamon sugar goodness! 😋🥰🍎

Find the full recipe on Strength and Sunshine 🥳👇
https://strengthandsunshine.com/gluten-free-apple-cinnamon-muffins-vegan/

#apple #applecinnamon #applecinnamonmuffins #veganmuffins #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Are you still holding out on the pumpkin or have y Are you still holding out on the pumpkin or have you given in? 🤔

Let your first taste of pumpkin spice be these copycat Starbucks Pumpkin Scones! Gluten-Free, vegan, and allergy-free, one of Strength and Sunshine’s fan-favorite pumpkin recipes! 🎃🥰😋

Find the full recipe on Strength and Sunshine 👇🥳

https://strengthandsunshine.com/gluten-free-pumpkin-scones-vegan/

#pumpkin #pumpkinscones #pumpkinspice #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
The solution for your bounty of blueberries!🫐 * The solution for your bounty of blueberries!🫐
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Blueberry Chia Jam (Vegan, Gluten-Free) 😍🫐
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This Berrylicious Blueberry Jam is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease