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Home ยป Breakfast ยป Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan)

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan)

Published: Apr 3, 2017 ยท Modified: Apr 13, 2019 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe

Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

I don't know about you, but Poptarts were one of the greatest baked-pockets-of-joy from childhood. One of those treats that was a right of passage in the younger years. The ever coveted foiled wrapped frosted tarts (the ones that were unfrosted...why bother?), 2 in a pack (but the serving size was only 1???), and the definition of sweet delicious processed food and artificial everything!

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

My favorite were of course, the classic frosted strawberry ones (i.e. why I made this recipe), but I also had a soft spot of the frosted hot fudge sundae ones. I always hated the s'mores ones though; they were so dry since the pastry part was not the classic dough, but supposedly graham cracker. Now they have crazy soda flavors and Dunkin' Donuts limited edition ones...crazy stuff!

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

Still, the frosted strawberry will always hold a near and dear place in my sad gluten-free heart. However, let's get this straight. NEVER, and I repeat, NEVER toasted. ICK! My poptart preference was straight from the foil wrapper. Toasting the in the toaster was like eating something out of the garbage. For the frosted hot fudge sundae ones though, I do remember loving them frozen from the freezer, "ice cream style".

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

I have strong poptart feeling, that's for sure! Now, on to the fact that poptarts are marketed as breakfast. That's...scary. Growing up my mom would gave me a poptart as a dessert in my school packed lunch. Especially with these new soda flavored poptarts; why would you even want to eat that for breakfast? However, as a college kid, I can tell you on numerous occasion, college kids drink soda for breakfast :/ Fear not, I solved this breakfast/dessert conundrum with this homemade gluten-free recipe!

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

These are super fun to make. Mixing and rolling out the dough, cutting the squares, spooning in the strawberry jam, closing the poptart with a top layer of dough, making the form creases to close, baking, then topping with that lovely frosting and rainbow sprinkles! Below you'll see that this strawberry poptart recipe is 100% breakfast treat approved as well as kid, mom, and "college kid" approved too! O, and of course, gluten-free, allergy-free, and vegan so just about everyone can enjoy these tarts of strawberry joy!

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan)

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

Print

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan)

Print Recipe

Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

  • Author: Rebecca Pytell
  • Cook Time: 13 mins
  • Total Time: 13 mins
  • Yield: 6 1x
  • Category: Breakfast, Snack, Dessert
  • Cuisine: American

Ingredients

Scale
  • Pastry Dough:
  • 1 ยผ Cup Gluten-Free All Purpose Flour
  • 1 ยผ Cup Millet Flour
  • โ…“ Cup Erythritol
  • ยผ Cup Arrowroot Starch
  • 1 Tsp Baking Powder
  • ยฝ Cup Mashed Ripe Banana
  • ยฝ Cup Unsweetened Applesauce
  • ยฝ Tsp Pure Madagascar Bourbon Vanilla Extract
  • ยฝ Tsp Butter Emulsion
  • About 6 TB Strawberry Jam (1 TB each poptart)
  • Glaze:
  • โ…“ Cup Powdered Erythritol
  • 2 TB Water
  • 1 Tsp Coconut Oil
  • Allergy-Free Sprinkles

Instructions

  1. Preheat the oven to 375ยฐF.
  2. In a bowl, mix together all the dough ingredients and knead with your hands.
  3. Place the dough on a greased Silpat and roll it out to about ยผ inch thick.
  4. Using a pastry or pizza cutter, cut out 12 long rectangles and remove excess dough.
  5. Place 1 TB of the strawberry jam in the center of 6 of the rectangles and then layer on an unused rectangle on top of each.
  6. Close the poptarts around the edges using the back of a fork to seal.
  7. Place the Silpat on a baking sheet and bake in the oven for 13-15 minutes.
  8. To make the glaze, simply mix together the powdered erythritol, water, and coconut oil to combine.
  9. Once the poptarts have baked and cooled, pour on some of the glaze, using a spoon, to the tops of each and then sprinkle on some sprinkles!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

Mind-blowing...right? What's even more mind-blowing (or not so mind-blowing) is that they taste spot on! I was all smiles after I made these poptarts! Childhood could once again be realized! I suggest these be your next ultra-fun and crafty weekend baking project. Enlist the kiddos (or not) and bake up some homemade gluten-free strawberry poptarts!

So tell me:

+ What was/is your favorite poptart flavor?

+ Untoasted, toasted, or frozen?

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Reader Interactions

Comments

  1. Sasha @ Eat Love Eat

    April 18, 2017 at 7:02 am

    I never had poptarts growing up but these look awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      April 18, 2017 at 8:59 am

      Time to change that!

      Reply
  2. Ashley @ Big Flavors from a Tiny Kitchen

    April 16, 2017 at 9:30 pm

    These are so fun! I'll have to pass this along to my GF buddies!

    Reply
    • Rebecca @ Strength and Sunshine

      April 17, 2017 at 6:53 am

      Enjoy them yourself!

      Reply
  3. Jacqueline Meldrum

    April 12, 2017 at 1:00 pm

    I've never actually tried pop tarts, but these looks so tempting and pretty. To be honest I'm not great at eating breakfast in the morning. It's just way too early for me before I head to work in the morning. On the weekends I do.

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2017 at 1:17 pm

      Breakfast is the most important meal of the day!

      Reply
  4. Miz Helen

    April 11, 2017 at 11:17 am

    I will just love your Poptarts!

    Reply
    • Rebecca @ Strength and Sunshine

      April 11, 2017 at 1:46 pm

      Thanks!

      Reply
  5. kimmythevegan

    April 09, 2017 at 10:52 pm

    I love it when you recreate childhood favourites! I had actually completely forgotten about my poptart addiction in highschool. I totally did eat these for breakfast and no wonder I would get that afternoon energy crash :/ I have to admit I never liked the strawberry ones, I quite liked the s'more ones. But my grown up tastebuds think your version sounds great!

    Reply
    • Rebecca @ Strength and Sunshine

      April 10, 2017 at 6:57 am

      Haha, and I always thought smores was the worst ๐Ÿ˜›

      Reply
  6. Kathleen - Bloggers Lifestyle

    April 08, 2017 at 5:18 am

    They look so delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2017 at 6:29 am

      Thanks!

      Reply
  7. Anne In The Kitchen

    April 08, 2017 at 1:39 am

    My kids will be thrilled! They have been GF for most of there lives. I am the only one in the family who doesn't ave celiacs. I picked up some poptarts for myself for a kid free road trip. They spotted them and had to tell me how much they thought it was unfair that they couldn't have them. I can make a batch and they can feel like 'normal' junk food eating kids for a bit! Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2017 at 6:28 am

      Awesome! And they get the added benefit of no scary chemicals and artificial ingredients ๐Ÿ˜‰

      Reply
  8. Debbie

    April 07, 2017 at 9:05 pm

    I love pop-tarts and can't wait until I can give your recipe a try. My favorite flavor of pop-tarts has changed over the years. At age 53, I've got to try most flavors: Vanilla Milkshake, Berry, Grape, Lowfat and more. My favorite now is Hot Fudge Sundae. When Pumpkin Spice came out, it became a favorite. Chocolate has always been at the top of my list, as well. Thank you for the new recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2017 at 6:27 am

      Fantastic, well I hope you enjoy some fresh homemade ones now!

      Reply
  9. Tiffany M Bastedo

    April 07, 2017 at 4:19 pm

    These look fabulous!!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 4:56 pm

      Thank you!

      Reply
  10. Chloe

    April 07, 2017 at 2:54 pm

    Oh wow these are a dream come true!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 3:17 pm

      Haha, yes! Woohoo!

      Reply
  11. Whitney Bond

    April 07, 2017 at 1:15 pm

    My brother is gluten intolerant, can't wait to share this recipe with him!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 1:17 pm

      I'm sure!

      Reply
  12. Niamh Gabrielle

    April 07, 2017 at 12:45 pm

    I need to make these! Since going vegan I've craved pop tarts as we can't get the un-glazed ones that easily here in the UK!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 1:16 pm

      You will have a blast making them right at home!

      Reply
  13. Rachel (LittleChefBigAppetite)

    April 07, 2017 at 11:14 am

    Yum! I've always wanted to make my own poptarts. I should try these!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 1:16 pm

      Yes, do it!

      Reply
  14. Melissa | Vegan Huggs

    April 07, 2017 at 12:54 am

    These look fantastic! I haven't had a pop tart is years. Thank you for the recipe ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 5:47 am

      A must have now!

      Reply
  15. Megan

    April 06, 2017 at 6:35 pm

    Strawberry pop-tarts are the best flavor in my opinion. Love this idea--sharing this on social media!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2017 at 6:59 pm

      Right? They are THE best! Thanks!

      Reply
  16. Myra

    April 06, 2017 at 11:40 am

    These look awesome Pop-tarts were my life when I was a teenager ๐Ÿ˜€ I like this version better ๐Ÿ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2017 at 11:58 am

      I missed them so much! Had to recreate them allergy-free!

      Reply
  17. Manju | Cooking Curries

    April 06, 2017 at 2:44 am

    How awesome is it to make homemade pop tarts. Strawberry is always my favorite!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2017 at 6:44 am

      It is the #1 flavor!

      Reply
  18. Farrah

    April 05, 2017 at 8:40 pm

    Yay for homemade poptarts! :]! These are so cute!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2017 at 6:43 am

      Thank you, Farrah ๐Ÿ˜€

      Reply
  19. Amanda

    April 05, 2017 at 10:07 am

    I love Pop Tarts but they're SO not good for you...thanks to your recipe I can enjoy them guilt free ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 05, 2017 at 2:10 pm

      Yes! Now you can enjoy them and feel good about it!

      Reply
  20. Megan @ MegUnprocessed

    April 05, 2017 at 5:00 am

    Fantastic! Homemade is always better!

    Reply
    • Rebecca @ Strength and Sunshine

      April 05, 2017 at 5:50 am

      Yes it is!

      Reply
  21. Liz

    April 04, 2017 at 4:26 pm

    Poptarts always sounded a lot better than they tasted. Your homemade version looks a whole lot better than those from my childhood!!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 4:58 pm

      Haha! They were one of the special favorite treats of mine! I was so excited to bring them back into my life!

      Reply
  22. Uma

    April 04, 2017 at 1:31 pm

    I usually buy from store, now days I don't buy becau Of its ingredients! This sounds good to me let's try this;)

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 2:13 pm

      That ingredient panel is scary!

      Reply
  23. Mary

    April 04, 2017 at 1:08 pm

    I've never made my own pop tarts Rebecca and now i can't wait to try.

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 2:13 pm

      They are so fun to make! I need to try it again with some more flavors!

      Reply
  24. Shannon

    April 04, 2017 at 11:57 am

    Yum! These look delicious and what a great alternative! I need to make these for my husband...he loves Poptarts, but I refuse to buy them. This would be a good compromise ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 12:37 pm

      Haha, refuse no more! ๐Ÿ˜‰

      Reply
  25. Sharon @ What The Fork

    April 04, 2017 at 11:24 am

    I loved pop tarts when I was in college because they were cheap and easy. Then I read the label and haven't bought them since ??

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 12:37 pm

      Much more enjoyable when we make them ourselves!

      Reply
  26. Nico @ yumsome

    April 04, 2017 at 10:17 am

    I've never had a pop tart in my life - they've just always looked a bit grim to me! I've never even seen s'mores, much less ever had them/it.

    (Is s'mores plural or a single thing?)

    Do people in the US really give pop tarts to kids for breakfast? Yikes - all that sugar! (I did a quick Google search to see what was in them.) Your version does seem to be a bit more healthy.

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 12:36 pm

      I always had mine more as a "trashy" snack.

      Reply
  27. Hauke Fox

    April 04, 2017 at 4:28 am

    Never heard of pop tarts, but I'm deffo up for those ๐Ÿ˜€
    Especially because it's strawberry season soon, wohoooo!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 6:19 am

      Haha, you're so not American ๐Ÿ˜›

      Reply
  28. Elinor Kugler

    April 04, 2017 at 2:25 am

    Wow! I saw these on your Instagram page, and fell in love immediately! They look SO inviting, easy to make, and would love to get my hands on 1 or maybe 3 of these! haha ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 6:18 am

      Aw, thank you so much! It is hard to stop at one ๐Ÿ˜‰

      Reply
  29. neil@neilshealthymeals.com

    April 04, 2017 at 1:49 am

    My two little niece's would love these. I'm going to send their mother the recipe!

    The used to eat pop tarts all the time but since discovering the whole load of additives their mother (and quite rightfully too) stopped them for a more healthier breakfast.

    But with these, now they can be re-introduced!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 6:17 am

      They will be so excited to have FRESH and REAL poptarts ๐Ÿ˜‰

      Reply
  30. Oh to Be a Muse

    April 03, 2017 at 4:05 pm

    I don't really eat poptarts but these are pretty cute. Love the sprinkles.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 4:57 pm

      Now you can eat them!

      Reply
  31. Razena | Tantalisemytastebuds.com

    April 03, 2017 at 3:37 pm

    Would you believe the only place I've ever seen pop tarts are on tv or online. I can't imagine what it tastes like but these do look really good.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 4:57 pm

      Haha, well I home you make THESE right at home!

      Reply
  32. Dreena Burton

    April 03, 2017 at 3:26 pm

    Rebecca, these are SO cute! I can't imagine anyone preferring the 'original' pop-tart to your creation.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 4:56 pm

      Haha, I think mine does deserve a gold star ๐Ÿ˜‰

      Reply
  33. Leigh Suznovich

    April 03, 2017 at 2:42 pm

    Oh I am a sucker for Pop Tarts and this version looks amazing! Can't wait to try it ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 4:56 pm

      I think we all are ๐Ÿ˜‰

      Reply
  34. Sarah

    April 03, 2017 at 2:06 pm

    These are great! I love that they are gf/vegan... I have lots of friends and family who would love these!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 2:21 pm

      Everyone will love them!

      Reply
  35. Casey the College Celiac

    April 03, 2017 at 1:24 pm

    I also liked the cinnamon poptarts...that was it! I can't imagine having them for breakfast though...talk about a sugar rush!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 1:41 pm

      It will wake you up! ๐Ÿ˜‰

      Reply
  36. Prasanna Hede

    April 03, 2017 at 12:39 pm

    I would love to make these for my kids.I m sure they are going to be a hit!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 1:39 pm

      They would love them!

      Reply
  37. Kelly

    April 03, 2017 at 11:13 am

    I never thought I'd touch another pop tart again, but you've made it healthy and delicious, so I'm back!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:32 pm

      Time to touch all the poptarts now ๐Ÿ˜‰

      Reply
  38. Emily @ Recipes to Nourish

    April 03, 2017 at 11:12 am

    These are so fun! My kids have never had a poptart, but I certainly did as a kid before my diet changed. I'd love to make these for my kiddos, I'm sure they'd love them.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:32 pm

      They will be so excited!

      Reply
  39. Raia Todd

    April 03, 2017 at 10:54 am

    I've never tried making poptarts before, but they don't sound much harder than a pie. My kids will go crazy over these!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:31 pm

      Nope! And I've never made a real "pie" or even hand pies before, so you can do these!

      Reply
  40. Chrystal @ Gluten-Free Palate

    April 03, 2017 at 10:18 am

    I loved pop tarts as a kid (and an adult). It's nice to know that I can have an allergy friendly one now!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:30 pm

      It had to be done!

      Reply
  41. Platter Talk

    April 03, 2017 at 9:59 am

    I can see that these are going to become a hit in our house! LOVE!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:30 pm

      I know it!

      Reply
  42. Kelly @ Trial and Eater

    April 03, 2017 at 9:53 am

    I've always wanted to make my own pop tarts, and these look much better for you than store-bought! I am different than you though, I always wanted mine a little bit warm. I think it helped me eat slower and enjoy more ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:30 pm

      Haha, I'd just rip the foil open and eat the sweetness!

      Reply
  43. Sarah Newman, Vegan Chickpea

    April 03, 2017 at 9:48 am

    Wow wow wow!! This is such a cool recipe! I too looooved pop-tarts as I kid... but the chocolate ones and yes, the smores. ๐Ÿ˜‰ And I like anything gooey so liked mine toasted, but straight out of the foil was good too! Awesome job on the creative recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:29 pm

      Straight from the foil will always win ๐Ÿ˜‰

      Reply
  44. Linda @ Veganosity

    April 03, 2017 at 9:40 am

    Toaster Strudel was my favorite packaged breakfast food. I preferred the flaky crust, but your homemade poptarts look like they could change my mind.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:29 pm

      I always hated those! My brother liked them, I was all about poptarts!

      Reply
  45. Amanda

    April 03, 2017 at 9:36 am

    These look so delcious! You are totally right, keep them out of the toaster, toasting just ruins a pop tart. I liked the straweberry ones growing up, but I also liked the cinnamon ones...I liked to eat around the edges first and then the middle. It was a science.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 9:37 am

      The middle was always the best part! Haha! No one likes the edges ๐Ÿ˜›

      Reply
  46. Michelle

    April 03, 2017 at 8:58 am

    I loved Pop Tarts growing up. I don't really buy them for my kids except for a treat now and then, but my youngest really loves them. I'll have to try making them myself! Thanks for the inspiration!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 9:35 am

      Yea! Enlist them to help and make it a weekend project!

      Reply
  47. Kate

    April 03, 2017 at 7:42 am

    These look SO good! I can't eat a whole bunch of things, and Pop Tarts are one of those things that I really miss. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 9:34 am

      Never miss them again!

      Reply
  48. dixya @food, pleasure, and health

    April 03, 2017 at 7:30 am

    i did a little demo on different sugary treats and was shocked to find all the details on poptart..so definitely your version is genius! i love all that sprinkles...

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 9:34 am

      They are some scary sweets!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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These Sweet Straw-worthy Strawberry Mocktails are๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Paleo ๐Ÿ’š
No-Added Sugar ๐Ÿ’™
Healthy (all fruit), Quick (less than 5 min), & Easy (3 ingredients) ๐Ÿ’œ
Perfect Summer Beverage For Kids and...EVERYONE! ๐Ÿ’—
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Tropical vibes in a glass as you soak up the final weeks of summer sun! ๐Ÿฅณ Get out your blender (I used "one of" my many @nutribullet blenders), a can of @thaikitchen unsweetened light coconut milk, @dolesunshine pineapple, and strawberries (use frozen or fresh and local, but freeze them yourself)! Blend everything up smooth and creamy. Add a splash of pineapple juice if you like your mocktails less thick! ๐Ÿซ ๐Ÿน
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How are you spending the last full month of pure summer fun? ๐ŸฅณโœŒ๏ธโ˜€๏ธ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/virgin-strawberry-pina-colada/
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#piรฑacolada #mocktail #pinacoladas #pinacolada #strawberrypinacolada #strawberrycolada #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #frozendrinks #foodallergies #feedfeed #summerrecipes #glutenfreelife #healthymoms #kidapproved #thenewhealthy #vegandrink #virginpinacolada #nosugaradded #summerdrinks #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole
Dip, Dunk, Devour! ๐Ÿ˜‹ * Vegan French Toast Stick Dip, Dunk, Devour! ๐Ÿ˜‹
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Vegan French Toast Sticks (Gluten-Free, Eggless) ๐Ÿž๐Ÿ๐Ÿ˜š
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These Finger-Licking Fun French Toast Sticks are :๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Oil-Free & Sugar-Free ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Make-Ahead & Freezer-Friendly ๐Ÿ’œ
Classic & Customizable + a Blank Canvas For Dips & Spreads ๐Ÿ’–
Nostalgic Breakfast For You, Fun Finger Food For Kids ๐Ÿ’—
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Grab the O.G. @aldiusa liveGfree bread that's thick, wide, and gluten-free fluffy perfection! Lightly toast or let it dry out overnight before dipping it into the secret eggless mixture of non-dairy milk (I use @thaikitchen light coconut!), @bobsredmill chickpea flour and nooch, @simplyorganicfoods cinnamon, @swervesweetie sweetener, and a splash of @watkins.1868 vanilla!
Pan-fry, coat in extra cinnamon and sugar, dip in @coombsmaple or any fun drippy dip of choice! ๐ŸฅณโœŒ๏ธ๐Ÿž
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What will you be dunking your French Toast Sticks in? ๐Ÿค”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/vegan-french-toast-sticks-gluten-free/
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#frenchtoast #frenchtoaststicks #frenchtoastrecipe #veganfrenchtoast #healthybreakfastideas #kidsbreakfast #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #breakfastideas #veganbrunch #glutenfreelife #glutenfreevegan #breakfastfood #kidapproved #veganbreakfast #glutenfreefrenchtoast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom #healthyfrenchtoast
Crispy, charred, melt-in-your-mouth...CABBAGE! ๐Ÿฅฌ
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Grilled Cabbage Steaks (Gluten-Free, Vegan) ๐Ÿฅฌ๐Ÿ˜โค๏ธ
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These Sleek Cabbage Steaks are๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Keto & Paleo ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Healthy & Customizable๐Ÿ’œ
Quick & Easy ๐Ÿ’–
Simple Side Dish, Salad Addition, or Entree with Toppings ๐Ÿ’
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Just a plain 'ole head of green cabbage, sliced up into thick "steaks", lightly brushed with olive oil, and seasoned however you want it! ๐Ÿฅณ๐Ÿ˜‹
Grill them up and serve as is OR, load on the toppings like vegan coconut bacon, tahini, vegan sour cream, beans, nuts, seeds, etc. Go crazy!
The most delicious way to serve up cabbage! Smokey, charred, and crispy outer leaves with melt-in-your-mouth inner leaves! ๐Ÿคฉ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/grilled-cabbage-steaks/
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#cabbage #grilledcabbage #grilledvegetables #cabbagesteaks #roastedcabbage #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #grillingseason #summerfood #glutenfreelife #grillingout #foodallergymom #kidapproved #vegangrilling #vegandinner #eatrealfood #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Fire up the grill, we have some sweet, fruity, del Fire up the grill, we have some sweet, fruity, deliciousness to grill up! ๐Ÿ˜‹๐Ÿ™Œ
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Perfectly Grilled Peaches (Gluten-Free, Vegan) ๐Ÿ‘๐Ÿ˜โค๏ธ
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These Perfectly Peachy Summer Dessert Gems are๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Paleo ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Healthy & Naturally Sweet ๐Ÿ’œ
Super Easy & Quick ๐Ÿ’–
Perfect Summer Dessert, Side, Topping, or Breakfast ๐Ÿ’
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Grab those beautiful, juicy, sweet local peaches (yellow or white!๐Ÿฅฐ @theboysfarmersmarket); keep it plain, or make them for dessert with some brown sugar @swervesweetie, @countrycrock plant butter, @simplyorganicfoods cinnamon, and top a warm gooey scoop with your favorite vegan @so_delcious vanilla ice cream or homemade coconut whipped cream! ๐Ÿ˜‹๐Ÿฅฐ๐Ÿ‘๐Ÿจ๐Ÿฅฅ๐Ÿฅ„
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/how-to-grill-peaches/
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#peachseason #peach #grilledpeaches #peaches #grilledfruit #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #peachesandcream #summerdessert #glutenfreelife #grilleddessert #foodallergymom #kidapproved #vegangrilling #vegandessert #glutenfreedessert #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Perfect meaty scallops...without the seafood??? ๐Ÿคฏ
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Easy Vegan Scallops (Gluten-Free, Allergy-Free) ๐Ÿคค๐Ÿ‘๐Ÿฅ—
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These Mushroom Masquerading Scallops are ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan & Vegetarian ๐Ÿ’›
Keto & Low-Carb & Paleo ๐Ÿ’š
100% Plant-Based ๐Ÿ’™
Succulent King Oyster Mushrooms & Simple Pan Sauce๐Ÿ’œ
No-Fuss, Quick & Easy ๐Ÿ’—
Perfect Entree or Fancy Appetizer ๐Ÿ’–
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Back in Jersey, King Oyster Mushrooms were impossible to find. So when I saw @theboysfarmersmarket had plenty of them every week, I finally had to try the impossible! Perfect, amazing, savory, umami, meaty, tender, melt-in-your-mouth VEGAN scallops! You MUST try this super simple, quick, and easy recipe...you will wow not only your friends and family but yourself as well...trust me! ๐ŸคฉโœŒ๏ธ๐Ÿ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/vegan-scallops/
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#scallops #veganscallops #veganseafood #kingoystermushrooms #mushroomrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #plantbasedseafood #vegandinner #eatvegan #glutenfreelife #paleorecipes #plantbasedvegan #glutenfreedinner #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #southfloridaliving #glutenfreeliving #celiacdisease #foodallergymom
No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! ๐Ÿ˜๐Ÿ˜†๐Ÿฅ—๐Ÿซ˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) ๐Ÿ˜‹๐Ÿฅ—๐Ÿซ˜
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This Beautifully Bountiful Bean-Filled Salad is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan & Vegetarian ๐Ÿ’›
Healthy, Quick, & Easy ๐Ÿ’š
Great For Meal Prep ๐Ÿ’™
Easy Summer Lunch, Side Dish, or Appetizer ๐Ÿ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! ๐Ÿ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! ๐Ÿคค๐Ÿ™ŒโœŒ๏ธ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? ๐Ÿค”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! ๐Ÿ˜๐Ÿฅณ
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Crispy Air Fryer Okra (Easy, Oil-Free) ๐Ÿคค๐Ÿ‘๐Ÿฅ—
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These Outragously Outstanding Okra are ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Keto & Low-Carb & Paleo ๐Ÿ’š
Oil-Free & Sugar-Free ๐Ÿ’™
Just Okra & Your Choice of Seasonings ๐Ÿ’œ
No-Fuss, Quick & Easy ๐Ÿ’—
Perfect Side Dish, Appetizer, or Healthy Snack ๐Ÿ’–
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Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! ๐Ÿฅณ๐Ÿ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/air-fryer-okra/
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#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
It's June and that means it's time for a new FUNFE It's June and that means it's time for a new FUNFETTI recipe! ๐Ÿฅณ
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Gluten-Free Funfetti Banana Bread (Vegan, Allergy-Free) ๐Ÿฅฐ๐Ÿ˜๐ŸŽ‚๐ŸŽ‰๐ŸŒ๐Ÿž
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These Festive Funfetti Birthday Banana Bread is :๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Kid-Approved ๐Ÿ’š
9 Ingredients ๐Ÿ’™
Easy, Quick, Make-Ahead & Freezer-Friendly ๐Ÿ’œ
Perfect for ANY Celebration (not just birthdays!) ๐Ÿ’–
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For celebrating my 26th birthday tomorrow and Strength and Sunshine's 9th birthday on June 26th it's annual Funfetti month! ๐Ÿ˜ It's everything you love about colorful Funfetti and sprinkles with the cozy comfort of a fresh-baked banana bread loaf from mom's oven! Perfect for a celebration away from family...๐Ÿ˜ข
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A super simple mix of @kingarthurbaking gluten-free flour, baking powder and soda, light brown sugar, granulated sugar sweetener @swervesweetie, super dupa ripe chiquita bananas, vanilla extract, oil, a tiny pinch of salt, and all the rainbow jimmies! ๐Ÿ˜Š๐Ÿ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/funfetti-banana-bread-gluten-free-vegan/
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#funfettibananabread #bananabread #funfetticake #bakingfromscratch #rainbowsprinkles #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #bananabreadrecipes #kidsbirthdayideas #glutenfreelife #glutenfreebread #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #veganbread