This post was sponsored MyYogaWorks as part of an Influencer Activation for Influence Central. All opinions expressed in my post are my own.
No matter who you are or where you are, you can start, grow, and transform your yoga practice. You don't have to start and stop because of life's busyness! Here's how to create a sustainable yoga practice no matter who or where you are!
Hello! Do you remember I used to blog about yoga every so often? Ever since the Strength and Sunshine shift, recipes and food allergy topics are what we've all come to expect. That doesn't mean I still don't have a strong and dedicated yoga practice! You know I'm a firm believer in creating and sustaining a home practice. It's more affordable, always accessible, doesn't rely on specific class times/types/teachers. You create your own routine and yoga vibes. When you aren't relying on a studio and you take responsibility for your own practice, it becomes much more sustainable in the long term. Seven years later and I am still a home-yogi!
My practice begins with my own routines and then I supplement with online instruction. But, when you're trying to create and sustain a new yoga practice, you're going to be lost if you just try to craft asanas on your own. The resources for free online classes that are high quality, safe, educational, and worth your time are few and far between. That's why I always recommend my personal FAVORITE paid online yoga haven to everyone. I have been using MyYogaWorks.com for the last 4 years and it has changed the way I practice. I knew I was going to love these online classes right off the bat. The quality of the instructors as well as the routines they craft, wide variety of levels, time lengths from 5 minutes educational breakdowns to full 90-minute classes.
My absolute favorite class (that I've been doing at least once every week for the last few years) is the advanced level 3, power vinyasa, "Relentless Flow", taught by Vytas Baskauskas. This class is everything I could want! It's a little over an hour in length and still, to this day, challenging! It is such a strong and thorough class, even for an experienced yogi! I feel like I'm taking a high-end yoga class from a renowned instructor right in my own home (dorm room!) No need to get in the car for a trip to some expensive studio, no need for time arrangments, just total privacy, ease, pace, choice, and yoga bliss anywhere you are and whoever you are!
All you need is your laptop, tablet, phone, or even a TV for streaming. You can bring your yoga teacher(s) with you on your journey and have access to them anytime. From vacation, a holiday getaway (when you need to "get away" from family!), to your college dorm (me!). It's comforting to know that you always have access to wonderful classes and inspiration. There's over 1000 classes and more being added regularly. There is something for everyone to love and always more to explore. You won't get bored with your practice and you can practice whenever you want! Sustainable, my friends, that's the key to truly reap the benefits of a committed yoga practice!
So tell me:
+ Have you tried MyYogaWorks?
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