Hey guys! I got back from SC in the middle of the night last night and just drove home this morning from my grandparents house. I need a few days for all this to sink in before I re-cap it all for you! So today I have another lovely lady here to talk to you about food allergies. More specifically how to entertain with food allergies! Kristy is my allergy-blend counterpart. She is super sweet and always has the most delicious looking recipes and fun post ideas! She lives in Australia with her new husband Jessie who is from the states! One day I hope to meet them too (why is traveling so damn expensive?). Anyway, I will let Kristy take it away and enlighten you with a wonderful post. I hope you all enjoy, see you back here soon!
When Rebecca asked me if I’d like to write a guest post for her, I jumped at the chance! Rebecca is a total sweetheart and I know she understands, just as I do, that when you have allergies or intolerances it can be pretty hard to feel included.
You quickly realize that just about every social interaction revolves around food, food that you can’t eat – coffee catch ups, dinner parties, baby showers, birthday cakes, Christmas dinners – so many things that we love to do with our family and friends can actually make us feel really left out and alone.
I love entertaining and I always have, but my allergies do make it quite difficult to include myself in the fun. I used to cook for everyone else and have a separate meal for myself, but I soon realized that wasn’t fun and I could create a meal that we could all enjoy together – just the way that it should be.
Over time, I’ve come up with ways to do just that – and now I always make sure that there’s something for everyone, regardless of allergies – and I’m teaching my friends and family that allergy friendly, healthy meals don’t have to be boring or disgusting.
Last year, Jesse and I hosted a combined party to celebrate My 21st Birthday and Our Engagement and I knew that we needed to come up with a menu that included everyone as we had a crowd of family and friends coming over.
We came up with an almost entirely gluten free menu with plenty of vegan, vegetarian and even paleo options so that no one missed out. The star of the show was our DIY Salad Bar, which we then rounded out with grilled meats, baked potatoes, mini quinoa quiches and gluten free and regular bread rolls (you can see the whole healthy, gluten free menu here)
Before we knew it, it was Our Wedding Day and we were thinking of menus all over again. Jesse decided that he wanted us to have an entirely gluten free wedding menu as he wanted to make sure I enjoyed the day without fear of getting sick.
It was hard finding caterers willing to do just that, but in the end we found a caterer who would cook our recipes and create the menu we’d planned ourselves and they executed it perfectly! We had a buffet/grazing table with gluten free, vegetarian, vegan and paleo options, a gorgeous fruit and vegetable bar with homemade dips and the most incredible gluten free wedding cake. We even managed to create an entirely gluten free candy buffet.
It was hard work, but so so worth it. We didn’t have a traditional wedding menu, but our guests loved it and so did we and that’s all that matters.
This year, we’ve been at it again! We hosted our own Healthy Brunch Party (which was entirely gluten free with many vegetarian, vegan and allergy friendly options) as well as a Healthy Sundae Party that was also gluten free and allergy and vegan friendly.
It takes a little bit more effort to host an allergy friendly party, but that effort is so worth it when you can host a party that everyone can enjoy – including yourself!
But here are Our Top Tips for Allergy Friendly Entertaining:
- Know what allergies you’re dealing with
Make sure you find out what guests can’t have what and remember those allergies, food needs or intolerances when planning your menu - Be wary of cross contamination
Cross contamination is the enemy of allergy sufferers. Your gluten free cake may be absolutely divine, but if you’ve cut it with the same knife you’ve used to cut a regular cake or baked it in a dirty pan, it’s going to come back to haunt your guests - Keep it simple
Don’t over complicate things or you’ll end up stressing yourself out. You don’t need to make a million and one things, you just need to provide options. It might be as simple as cooking up some gluten free pasta and a regular pasta version to suit everyone. - Buffets and grazing style tables are the easiest option
There’s a reason that you saw so many buffet/make your own style food options above – it means that your guests have control over what they eat and can make sure they’re avoiding any potential allergens or things they can’t eat. Plus, it will also make your guests feel a lot more at ease as they’ll know exactly what they’re eating.
And there you have it! These are just a few of our allergy friendly entertaining tips, but if you need some help be sure to get in touch! It’s hard at first, but I promise you it gets easier as you practice.
Just remember that sometimes you’ll have guests who think allergy friendly food is going to taste bad, but you just have to win them over. Our friends and family were skeptical at first – but now they’re the ones scouring Southern In-Law for healthy allergy friendly recipes to make in their own homes 😉
Rebecca here again. Thank you Kristy! Such a wonderful post and I hope you all find it helpful!
So tell me:
Have you ever had to entertain guests with food allergies? How did you handle it?
If you have food allergies, what are some steps you take when eating out and about, to stay safe?
I’ll be back tomorrow with a recipe, because of course, it is Wednesday and Wednesday is foodie day in the blog world 😉 But before you go…
Connect with Kristy and her husband Jessie!
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imagesbytdashfield says
Usually I’m the allergic one when entertaining but because I have them I’ve learned to ask others I invite if they have any; these are good tips. Hi from Sharefest
Strength and Sunshine says
Once you have allergies or intolerences yourself you do really learn to have compassion and to always ask anyone else! We all know how it feels to be sick and it is no fun!
GiGi Eats Celebrities says
BUFFET STYLE is exactly what I do – and everyone’s happy. I also tell people that if they want bread, they can bring it themselves because I do not offer up such grub in my house, LOL!
Strength and Sunshine says
Haha you tell’m girl!
Cynthia @ You Signed Up For WHAT?! says
My son has severe food allergies and I like the make-your-own salad bar idea for guests! He can’t eat anywhere with a salad bar at all because of x-contam but having a make your own type of meal at home is a huge hit at our house in general with the kids. I should do that more with guests!
Strength and Sunshine says
If your having a bar or buffet style food table always label each bowl and utensil with the allergy it must be free of! Also use covers on bowls and dishes so nothing falls in. Also just keep a completely allergy free table away from anything that does contain the allergen!
Laura says
This is such a great post! Definitely bookmarking it for future entertaining!
Strength and Sunshine says
Glad you liked it! 🙂
Heather says
I would have LOVED to be a guest at your wedding! I eat Paleo (mostly) and when people are over I usually make a paleo-friendly main dish for everyone then vary the sides. Great post!
Strength and Sunshine says
Paleo is pretty safe for most allergies (except eggs and if you are vegan, haha) but perfect for a G-Free foodie 😉
Tina Muir says
Interesting read, definitely pinning for the future. I have not really entertained guests with allergies, but I did have some friends over when I was trying out gluten free so I had to adapt my own menu. Was interesting, but fun to try. Thanks for sharing!
Strength and Sunshine says
I’m glad you found it helpful! It is always good to experiment before you seriously need to!