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Γ—
Home Β» Fitness Β» I Understand The "Runner's High"

I Understand The "Runner's High"

Published: Jan 6, 2015 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

It has been 7 weeks since I started running. Meaning I've only run 7 times. I say "only" because running just once a week is rather odd, but its been working pretty well for me. Over these last 7 weeks, I've gone from just a short .95 mile run to most recently a 6.25 miles on Sunday. Yes. I ran a 10K plus an extra .05 mile. Why? How? What?!

Furthest Run | Strength and Sunshine @RebeccaGF666 #running

Because I simply could. I channeled my inner strength and courage to make another one of my goals a reality. (Obviously I started 2015 off with a bang!) I knew I wanted to do this with it being my last run in NJ for a while. After my 4 mile run the week before, I ended up feeling like I could have gone more. I WANTED to go more. I knew a 10K was totally possible, that's why I made it one of my "wishes" for 2015.

Every time I complete another run, my Nike+ app tells me of the "records" I smash. This time I ran my fastest mile in 11:07, my fastest 5K in 35:19, and my first 10K in 1:11:15. Since I ended with 6.25 miles, my overall time was 1:11:42 for my longest run ever...in my life. This time last year, when I said I wanted to start running, I never would have thought I could ever run this distance...ever. The only person I can blame for that negativity was myself. I never even got myself to try.

Maybe it was because I never wanted to call myself a "runner" anyway. It seemed like EVERYONE ran and would write, post, tweet, instagram their achievements every 5 seconds. I would scoff at it. I think I was jealous because everyone else was doing something I so badly wanted to try, but just didn't think I had the courage, drive, or ability. Everyone talked about that post run high, that glorious feeling after pushing through and incredible and therapeutic run. I wanted that.

The Runner's High | Strength and Sunshine @RebeccaGF666 #running

When I finally got my butt in gear and went on that first run, I knew there really was something special about running. Every run since then has shown me even more about what it means to feel that "runner's high". While I'm pushing on through the miles, I feel good, unstoppable. It's amazing what the human body can do. Running is such a strange thing and some many feelings and emotions go through your head and body in such a short time. One minute and I'm not even at a mile yet. The next, I'm rounding out my 6th. Then I know it's time to finish my run, hop back home, take a nice hot shower, stretch and foam roll, eat food, and drink a pot of coffee while I'm at it πŸ˜‰

As I slow my feet down and end my run, it's like trying to stop a train racing down the tracks. It feels so weird to start walking again, almost like when you take your ice skates off after skating for a while. Your body has to adjust to a different form of movement. Once my body gets back to reality, that "runner's high" really sets in. This glorious amazing feeling, with measurable achievements and floods of joy. I understand those running endorphines and the reason people always share post-run selfies with their splits and times all over the internet. You just want to shout to the world how awesome you feel and how proud you are. You want to share you success because it feels good to feel good and you want everyone in that moment to feel it with you.

A "runner's high" is a feeling you can only get when running. It is so different from the post-yoga feeling or the feeling after a new PR in the gym. It's this instant pride, instant joy and gratification. My body and my ability becomes my own inspiration. Because of this special feeling, I always know my week will end on a high note. I always look forward to my Sunday run and even get excited about it during the week. It's still all so incredible to me. I can actually call myself a runner and experience the wonder that is the "runner's high".

So tell me:

+ What do you love about the "runner's high"?

+ Bragging time! What's your latest running achievement?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Haley

    June 23, 2015 at 4:25 am

    I started running months ago, yet every time I hop on the scale, I was let down by the results. What gives? While running does burn mega calories I did not see the weight-loss results I am after. I though that running ain't effective but when I stopped I got bigger even more. So, I resume my running routine because it completes my day, I feel so motivated and activated however, I am more particular with the foods that I eat. I guess, this is the culprit behind my epic fail weight loss goal.

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 8:09 am

      Weightloss is all about diet. But I can't help you there, nor can this blog.

      Reply
  2. Carrie @ Curly Crafty Mom

    January 16, 2015 at 2:40 pm

    I love running, I have been running since 2008 and I've ran in six half marathons and planning to do a full this year!

    Reply
    • Rebecca @ Strength and Sunshine

      January 16, 2015 at 3:46 pm

      That is so awesome Carrie! One day I want to be able to say that too....and that day is coming probably sooner than I think πŸ˜‰

      Reply
  3. Sharon Rowe

    January 14, 2015 at 5:32 am

    Thanks for sharing on Monday Madness, a very inspirational post:)

    Reply
    • Rebecca @ Strength and Sunshine

      January 14, 2015 at 5:38 am

      Thanks!

      Reply
  4. Laura

    January 13, 2015 at 8:57 am

    Wow! I always thought to build up that type of endurance and fitness you'd have to run multiple times a week. The fact you've managed that with one run a week is really inspiring. I'll definitely be getting back into my running shoes this week!

    Laura |laurakathren.blogspot.co.uk

    Reply
    • Rebecca @ Strength and Sunshine

      January 13, 2015 at 9:34 am

      Well, it depends big time on where your fitness level is! Don't jump into something you can't do just yet!

      Reply
  5. Linda Blatchford

    January 11, 2015 at 3:45 pm

    I've never been a runner, but experience other highs from special prayers, music, and watching a customer's face when she receives her custom order.

    It's a great feeling.

    From create w/joy http://linorstorecom.blogspot.com/2015/01/january-birthstone-garnet.html

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2015 at 3:52 pm

      Finding what gives us our natural highs is the greatest thing!

      Reply
  6. Keisha | The Girl Next Door is Black

    January 11, 2015 at 12:11 pm

    You discovered that elusive runner's high, congratulations! I gave running a shot many times and gave up on trying to feel the high. Now I just run every once in a while when I need to feel super cardio. It's not for me though. More power to you! You literally took off running. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2015 at 12:30 pm

      Haha, thanks Keisha! I hate cardio so that's not the reason I do it. I just love the power it gives me. During the run, it doesn't always feel good, but no matter what, afterwards, the feeling is SO worth every step!

      Reply
  7. Janelle @ Wholly Healthy

    January 11, 2015 at 3:43 am

    I never thought that I could love running until I tried it. It's crazy how rewarding it is. And now I try to convince everyone around me to start running πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2015 at 4:52 am

      It is so surprisingly rewarding! Haha that's me too πŸ˜‰ Running AND yoga though!

      Reply
  8. kimmythevegan

    January 10, 2015 at 11:38 pm

    Running is so addictive - but in a good way! Love that you have started running. It is so great =) And your times are awesome!
    Running for me is almost like meditating (maybe like yoga for you?). My mind empties and I just. feel. free. I love it.
    The past 2 races I've run, I haven't been so proud of the times... but I ran a half marathon in the summer and *shattered* my PR and I'm still on a high from that ;p

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2015 at 1:47 am

      I'm starting to feel that yoga-free-feel in my runs too! It is different but just as glorious! I haven't been so excited like this in a long time!

      Reply
  9. Andie Conn

    January 10, 2015 at 2:26 pm

    Running is such a great way to combat depression and anxiety. Great blog post!

    Visiting from http://www.andieconn.com / referred by Little Miss Celebration

    Reply
    • Rebecca @ Strength and Sunshine

      January 10, 2015 at 3:37 pm

      Sure it is! All exercise can be very good!

      Reply
  10. Rachel

    January 09, 2015 at 8:06 am

    I absolutely love this article! I've run on and off for three years and am getting back into after a brief absence. I find that I need breaks to remind my body just how wonderful it is! I can't wait to get that runner's high back! My goal for this year: a half marathon in a PR time.

    Reply
    • Rebecca @ Strength and Sunshine

      January 09, 2015 at 9:36 am

      Good luck girl! Every run and every big accomplishment is always something to feel good about!

      Reply
  11. Sami

    January 08, 2015 at 7:10 am

    That's great Rebecca! Make smart goals and start slowly. Good luck and keep it up.

    Reply
    • Rebecca @ Strength and Sunshine

      January 08, 2015 at 7:16 am

      Thank you Sami!

      Reply
  12. Sandra Laflamme

    January 07, 2015 at 1:20 pm

    Happy to hear you've discovered the runner's high. I just love the endorphin kick. The feeling of being totally free out on a run is the best> Happy running in 2015!

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2015 at 1:44 pm

      It totally is! Thanks Sandra! Happy running to you too!

      Reply
  13. Divorced Kat

    January 07, 2015 at 12:36 pm

    4 days after posting my best time in a half marathon -- I took 4 minutes off my time from the same course a year earlier! -- I tripped and broke my kneecap. As I continue to recover, I can't believe how much I miss running. I have actually dreamed about it. Can't wait to get that high again! I hope to run a half marathon in June.

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2015 at 12:44 pm

      Sending you good healing recovery vibes my friend! It must be REALLY tough! But you'll come back better and stronger!

      Reply
  14. Katie @ Gettin' My Healthy On

    January 07, 2015 at 12:16 pm

    Go you! That's crazy how fast you've built up your mileage. There's nothing quite like that runner's high. I'm often not the biggest fan of running while actually doing it, but that after feeling makes it all worth the effort.

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2015 at 12:20 pm

      Thanks πŸ˜‰
      The afterwards is what we all LIVE for right? It gets us though the tough miles!

      Reply
  15. Katie | Healthy Seasonal Recipes

    January 07, 2015 at 12:13 pm

    I went for a run over the holidays for the first time in many months, I have to say I am not really that happy with the way it made me feel after. My hammies got so sore, and I have been having aches and pains since. You are so smart to gradually build up to the 10K mark. Good for you!

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2015 at 12:20 pm

      O no! How far did you go! Take it easy my friend!

      Reply
  16. Nicole

    January 07, 2015 at 10:03 am

    I've been running for 13 years now, but I don't often experience running high. And when I do it's usually after my run. When I get home!

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2015 at 10:17 am

      Well yea, the high is greatest after the run? Isn't it?

      Reply
  17. Clementine Buttercup

    January 07, 2015 at 5:27 am

    I love that my runner's high is reflected in my whole appearance. Afterwards I feel like I'm in the best mood ever, I've sorted most things out in my head so have fewer worries and my skin is glowing plus it lasts for hours!

    clementinebuttercup.blogspot.co.uk

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2015 at 5:33 am

      Yes! So true! If you want to find me in a perfect mood, just talk to me after my run.....and a shower πŸ˜‰

      Reply
  18. Kristy @ Southern In Law

    January 07, 2015 at 2:55 am

    I'm not a runner, but I loveeeeeeeeeeeeee the endorphin rush after exercising. I wish I could run though - but my shoulder disability has always meant the right side of my body has been thrown out so as soon as I run I end up with knee injuries!

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2015 at 4:26 am

      There wre sooo many other ways to get an exercise high! They each bring something different, but regardless, they are all amazing!

      Reply
  19. Kristen

    January 07, 2015 at 12:07 am

    Every time you post about running I get so happy! It's so true, the runner's high is the best. There are many days where I don't get it, but when I do it's the best feeling ever! It feels so good to hit new goals and PRs. I feel like since we're helping each other out here I have to warn you that there may be some bad runs in your future (I'm sure from reading blogs you know this already) but it will make your next awesome run feel so much better. I can tell you're going to stick with it and keep rocking it! I will have to let you know how yoga is going since right now I feel like an unflexible blob πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2015 at 2:39 am

      Hahaha, I like being able to post about running πŸ˜‰

      I'm sure I'll have bad runs, but at least I cut my chances by keeping it to one day! Yea, I am totally sticking with this though! Thick or thin πŸ™‚

      I want to hear all about your yogaing! If you're still doing it, you're still rockin' it too!

      Reply
  20. Rebecca @ MyEagerFeet

    January 06, 2015 at 10:03 pm

    I remember when I did my first "real" run (about 2+ miles) without stopping, my breath was taken away by the endorphin rush. I had to hold myself back to running three days a week because I got addicted to that feeling! I'm still cross-training through my injury right now, but it's really hard, because nothing gives me that same feeling as running.

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2015 at 2:21 am

      And I'm just "depriving" myself to just one day, haha! I think you just gotta push a bit and then anyone will find that little flame to love running.

      Reply
  21. Ali A @ The Melbeanian

    January 06, 2015 at 9:10 pm

    Always such a significant moment when your mind clicks and you now consider yourself 'a runner'. I totally get it! You will find that you learn a lot about yourself on your running journey. Enjoy πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2015 at 2:19 am

      Thanks Ali! I'm just excited I get the same excitment and enjoyment from running as I do yoga! Haha!

      Reply
  22. Farrah

    January 06, 2015 at 5:43 pm

    Aww, that's awesome! Congrats again on your longest run yet! :D! You're doing awesome, and I'm glad you're enjoying it and having fun along the way! <3

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 5:46 pm

      Thank you Farrah! XOXO

      Reply
    • Farrah

      January 06, 2015 at 5:47 pm

      (Why hello, other half of my comment!)
      My favorite part of a run is usually in the first 1-5 minutes (I am all for short-distance sprints, hahaha ._.). I ran a half marathon ages ago, but I'm not sure if I've ever experienced runners' high! 😑 I was catching up with a friend yesterday and we both realized neither of us have gone running since we both moved away from our mutual hometown. She used to be my running buddy, so mayhaps that's where my lack of motivation for running flew away to! :O

      Reply
      • Rebecca @ Strength and Sunshine

        January 06, 2015 at 5:50 pm

        Hello! Haha!
        I'd love to see how it feels running with a friend! I mean I am a totally workout loner, but a run with someone might be fun!

        Reply
  23. GiselleR @ Diary of an ExSloth

    January 06, 2015 at 5:14 pm

    Woah! I've never seen runner's high described so vividly but this definitely makes me want to experience it again. I used to love running in the summer but fall/winter + running do not make happy couples for me. Love that you got to accomplish this goal though! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 5:21 pm

      Thanks Giselle! I have nothing to compare these cold runs to, but I life that brisk feel on my face!

      Reply
  24. Linda@ TheFitty

    January 06, 2015 at 5:11 pm

    Truly astounding. I find you truly astounding for completing 10k in only a matter of weeks since your first run seems like you were born with the running genes! I myself had to build that kind of stamina--I didn't happen for years.

    What do you think about while running? Now that you understand the runners high, do you always look forward to your runs?

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 5:18 pm

      Thanks Linda! Since I'm coming from such a conditions state in the first place, I think that's why I'm doing pretty well with it!
      Usually I think about blogging...like this post was written in my head!....and I've been singing Christmas music in my head, hahahahaha!
      Now, yes, I look forward to that feeling every week!

      Reply
  25. Laura O

    January 06, 2015 at 4:53 pm

    The runners' high is so great because it sneaks up on you when you least expect it and BANG you feel like you can go on forever! I don't have a recent big achievement, but this past November I ran 24K (15 miles) for my 24th birthday and I definitely was riding the runners' high then!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 4:55 pm

      Woohoo! What a GREAT way to feel good on your birthday! It is such a special feeling!

      Reply
  26. Lauren @ The Bikini Experiment

    January 06, 2015 at 3:54 pm

    Congrats on a 10K, but also for jumping into something that intimidated you. That really pushes our boundries and is just as big as an accomplishment. I run a few times a week, but they are all short distance. I don't even wear a watch to track them!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 4:09 pm

      Thank you Lauren! It has felt so good to know I was able to prove myself wrong after such a long time!
      Any little run is a perfect run! I plan on just keeping my short for the most part right now! No big plans...yet πŸ˜‰

      Reply
  27. Rachel

    January 06, 2015 at 2:44 pm

    Welcome to the runners club. πŸ™‚ Congrats on your 10K!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 2:48 pm

      Thank you so much Rachel! I'm glad to be here πŸ˜‰

      Reply
  28. Kerri Olkjer

    January 06, 2015 at 1:44 pm

    You are doing so amazingly well! I miss that runner's high, LOL. Back to it this year.

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 1:58 pm

      Thank you πŸ˜‰ You can so do it! If I could, you could!

      Reply
  29. Beth

    January 06, 2015 at 1:40 pm

    I'm jealous! I've been working toward that runner's high for quite a few years and I've never gotten it. I could lift weights all day- run - NO!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 1:58 pm

      Hey, like I said, we can get our highs from so many different things! I'm lucky I could find it in ALL my activities!

      Reply
  30. Michele @ paleorunningmomma

    January 06, 2015 at 12:24 pm

    The first discovery of that runner's high is awesome! It's an addicting feeling, and in 10 years of running I've seen the good and the bad that comes with that. There really is nothing like leaving my house at 6am feeling like garbage and coming back at 7am feeling invincible though, it's a special thing. Glad to hear you are loving it!!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 12:29 pm

      It's very cool that in such a short period of time, you can end up feeling so great and accomplished!

      Reply
  31. Lacey @ Runs and Roses

    January 06, 2015 at 11:40 am

    I have yet to find a form of exercise that leaves you with the high that running does. When I was marathon training people would look at me like I was absolutely insane when I would say I'd run upwards of 15 miles that day. I especially love the feeling you get during races and the amazing rush at the finish line! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 11:53 am

      I can not wait to do a race! I really do bet that post-race high is like no other! Total euphoria!

      Reply
  32. Tatum Murray

    January 06, 2015 at 11:26 am

    I totally agree! The Runner's High is a totally amazing and unique feeling and often anticipating that feeling is the only thing that gets me started on my run in the first place, haha! Congrats on all your running achievements!!

    xo,
    Tatum
    thepaceblog.wordpress.com

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 11:52 am

      I get excited about that feeling all week! Thankfully I still have my yoga highs to keep me grounded while I wait for that one run!
      Thank you Tatum πŸ™‚

      Reply
  33. Olivia

    January 06, 2015 at 10:46 am

    The runner's high is such an incredible and amazing feeling! I've been running for two years now and have truly fallen in love with the run. While there are those days where you dread running, the running euphoria you experience is worth every mile and breath! I'm excited to follow your journey! Keep up the amazing work!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 11:06 am

      Thank you Olivia! I think I can keep my running special and cherish each run because I only go once a week! It just makes it even more amazing!

      Reply
  34. Melanie @ Nutritious Eats

    January 06, 2015 at 10:34 am

    Yay for you! Runners high= so real. For me it's just about getting past the first couple dreaded miles and then it's exhilarating. Running more is definitely one of my goals this year.

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 11:05 am

      It is so weird how each mile feels different! I find the hardest to be miles 2-3! But I can't say much since this is the longest run I've ever done, haha!

      Reply
  35. Miranda @ Miranda Writes Blog

    January 06, 2015 at 10:30 am

    I've never been a runner (tried but it wasn't for me), but I hear about the elusive 'runner's high' all the time. It must be a great feeling. Congrats on all of your success with running! =)

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 11:03 am

      You can still find that high from any activity you do! Just each one is different!
      Thank you so much Miranda! XOXO

      Reply
  36. Cassie

    January 06, 2015 at 9:26 am

    I don't really have any running achievements lately... kind of nursing a little hint of an injury, which is weird for me. I guess actually getting a few 40 mile weeks lately is great for me!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 9:41 am

      I think anytime you go out and run is an achievement πŸ˜‰

      Reply
  37. Emily

    January 06, 2015 at 8:45 am

    Quite the accomplishments! I am not much of a runner but envy those who love it so much!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 9:39 am

      Thanks Emily πŸ˜‰ No matter what though, I will always call myself a yogi before a runner!

      Reply
  38. Natalie @ Feasting on Fruit

    January 06, 2015 at 8:39 am

    You jumped from 5K to 10K so fast I'd say you definitely had a inner runner inside you the whole time you just had to channel her πŸ™‚ I'm sure yoga and running compliment each other quite well. I'm not sure I've ever experienced the true runner's high considering I've only gone for a run maybe 5 times in my life and usually only about 2-3 miles.

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 9:38 am

      Haha, I just had to reach those two goals! You can still find that Runner'd High! I felt it the first time I ran...which wasn't even a mile, haha!

      Reply
  39. Linda @ Veganosity

    January 06, 2015 at 8:34 am

    Welcome to the club grasshopper. πŸ˜‰

    Congratulations on your times, you're a natural! Let's run a virtual 1/2 marathon in the spring. Once the temperature is above 20Β° here in Chicago.

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 9:36 am

      Thank you πŸ˜‰ Haha, sounds like a plan! I'm a little scared for the temps in the next few weeks!

      Reply
  40. Joanne Viola

    January 06, 2015 at 8:18 am

    It is a wonderful feeling to just take care of oneself, no matter how we choose to do it. Knowing that we are staying motivated & sticking to a goal brings the feeling of accomplishment. May you have success all year!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 8:21 am

      I just love the feeling, inspiration, and joy all these activities bring to me. Now I have running to add to all that! Thank you Joanne πŸ™‚

      Reply
  41. Athletic Avocado

    January 06, 2015 at 7:38 am

    Awesome job pushing yourself so far! I like to run too, just when I am well rested from gymnastics, AKA when i am not sore lol! But I do love running by the ocean and bay which gives me a sense of euphoria!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 8:05 am

      Haha, I just love running around my neighborhood and on the streets I have lived on my whole life, but never really experienced! I am finding things I never even knew were there!

      Reply
  42. Annmarie

    January 06, 2015 at 7:38 am

    Whoop whoop! Congrats on your longest run- that is so awesome!!! I have to admit, I didn't get running until I started either but you're right, there is something just so different about it that offers the kind of high other type of exercise don't!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 8:04 am

      Thank you Annmarie! It's crazy, but I was definitely missing out on something special!

      Reply
  43. Emily @My Healthyish Life

    January 06, 2015 at 7:36 am

    It's a feeling like NO other! Yoga and weight lifting do give me post-workout "highs" but they're different. Congrats again πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 8:03 am

      It's hard to put into words, but there is something so special there!
      Thank you Emily XOXO

      Reply
  44. Susan

    January 06, 2015 at 7:03 am

    I can totally relate!! I never ran and simply didn't get it. Then I gave it a real chance and it's the highlight of my week. I began running by myself and now I run with my friend. We chat along the way and I never thought it was possible. Enjoy!!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 7:17 am

      It's crazy when we sike ourselves out and don't try something....and for nothing! When we really do go for it, we always discover something new and great!

      Reply
  45. Susie @ SuzLyfe

    January 06, 2015 at 6:56 am

    Damn girl! Great run! But do be careful--you don't want to build up to quickly! Yoga gives you incredible stabilizing muscles, but it is still different than running, as I know you know. But regardless, super happy for you! I definitely get something different out of running than from anything else. It is calming like yoga, but I can have a difficult yoga practice and walk away ok, knowing that I gave it everything. A bad run can actually upset me. And a good run? You are on top of the world!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2015 at 7:16 am

      I just wanted to give it one last good hoorah! I felt good so I went for it!
      It's so great to be able to get something so different out of each type of activity! Whatever you body and mind needs, there is something out there to help you get just that!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Celiac Disease 101 🧠 
Celiac Disease Awarenes Celiac Disease 101 🧠

Celiac Disease Awareness Month means it’s time to refresh your knowledge on the basics! 🫑

Swipe through to learn what celiac is, how it works, and why a strict gluten-free lifestyle is the only treatment for this incurable autoimmune disease 🫢

Whether you have it or love someone who does πŸ‘‡
🀝 Share to spread awareness 
πŸ” Save for referenceβ€¨πŸ’¬ Tag someone who needs to see this

#celiacdisease #celiacawareness #celiacawarenessmonth #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle
One pan, 10 minutes, and a 4-ingredient sauce to b One pan, 10 minutes, and a 4-ingredient sauce to blow your mind? πŸ€”πŸ₯’
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Mongolian Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
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These Mouthwatering Mongolian Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
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This Mongolian Chickpeas recipe is the quick and easy vegan solution for your Mongolian beef craving! Healthy homemade takeout in 10 minutes with all the authentic sweet, tangy, umami flavors you love! Naturally gluten-free and allergy-free, made without soy, this one-pan plant-based meal is perfect for weeknight dinners or meal prepped for quick lunches! πŸŽ‰πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/mongolian-chickpeas/
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#mongolianbeef #chickpeas #chinesefood #vegantakeout #glutenfree #vegan #allergyfree
Tender chickpeas simmered in a spiced creamy tomat Tender chickpeas simmered in a spiced creamy tomato masala sauce? 🧐
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Chickpea Tikka Masala (Vegan, Gluten-Free) πŸ€€πŸ…πŸ«“
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These Tasty Tangy Tomatoy Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 20-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Friendly πŸ’œ
Great For Weeknight Dinners & Leftover LunchesπŸ’—
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Chickpea Tikka Masala is an easy-to-make vegan recipe for the classic Indian dish! Tender marinated chickpeas simmered in a spiced creamy tomato sauce. This vegan tikka masala is a quick 20-minute weeknight meal, made in one pan, dairy-free, gluten-free, and allergy-free. Enjoy and soak up the authentic flavors with a side of rice or gluten-free naan! πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/chickpea-tikka-masala/
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#tikkamasala #chickpeas #indianfood #vegantakeout #glutenfree #vegan #allergyfree
One pan, 10 minutes, totally vegan and soy-free? πŸ€”πŸ₯’
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Teriyaki Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
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These Tasty Tangy Teriyaki Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
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Salty, sweet, tangy, umami...everyone loves that distinctive teriyaki flavor! A classic Japanese takeout dish, but this time we’re swapping the chicken for chickpeas! Vegan teriyaki chicken perfected with the use of chickpeas and made with a flavor-packed sticky sauce without soy! Why sacrifice this delicious Asian dish when, with just a few swaps, you can make it healthier, allergy-free, and 100% plant-based? πŸŽ‰πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/teriyaki-chickpeas/
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#teriyaki #chickpeas #japanesefood #vegantakeout #glutenfree #vegan #allergyfree
The perfect Louisiana vegan gumbo recipe just in t The perfect Louisiana vegan gumbo recipe just in time for Mardi Gras 🀩
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Vegan Gumbo (Gluten-Free, Allergy-Free) 🀀
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This Thick & Hearty New Orleans Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Packed With Veggies πŸ’š
Authentic Cajun & Creole Spices and Flavors πŸ’™
Perfect for Dinner and Leftovers For Lunch πŸ’œ
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This vegan gumbo recipe is still hearty and full-flavored without meat or seafood. Fully plant-based without any mock meat or soy, just whole food ingredients! We are replacing the animal protein with kidney beans, potatoes, and hearts of palm. This trifecta provides meaty textures and protein to the stew, plus reduces the need for extra cooking time since we’re taking the lazy way and using canned ingredients. The roux is made with gluten-free flour and vegan butter for a thick, rich, hearty stew that will stick to your bones.πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-gumbo/
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#gumbo #vegangumbo #mardigras #glutenfree #vegan #allergyfree
Your new favorite way to enjoy the colorful little Your new favorite way to enjoy the colorful little radish! ❀️
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Air Fryer Radishes (Easy, Oil-Free) πŸ€€πŸ‘
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These Ravishing Radishes are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Radishes & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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These easy Air Fryer Radishes are a quick and healthy way to serve the simple root vegetable! Seasoned to perfection and roasted in the air fryer for a crispy outside and tender creamy inside. Naturally vegan, gluten-free, low-calorie, and low-carb. Serve them as a no-fuss side dish or delightful snack everyone will love! πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG!
https://strengthandsunshine.com/air-fryer-radishes/
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#radishes #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree
4 ingredients for a perfect authentic Italian past 4 ingredients for a perfect authentic Italian pasta meal...that’s gluten-free? 🧐
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Gluten-Free Spaghetti Aglio e Olio (Vegan) πŸπŸ§„πŸŒΆοΈπŸ€€
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This Stunning Spaghetti Supper is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Minimal Ingredients, Max Flavor πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
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Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/
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#spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree
Veganzing the viral date night meal, so you too, c Veganzing the viral date night meal, so you too, can finally put a ring on it! 😍😘
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Marry Me Chickpeas (Vegan, Gluten-Free) πŸ…πŸ€€
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These Tantalizing Tuscan Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Just One Pan & 10 Minutes πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
Impress Everyone Without The Hassle πŸ’—
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Rich and creamy Marry Me Chickpeas is the vegan version of the viral Marry Me Chicken comfort food sensation! This one-pan recipe is perfect for date night and ready in 10 minutes! Made with chickpeas instead of chicken, a dairy-free Tuscan-style sauce, sun-dried tomatoes, fresh basil, and cheesy flavor! It’s easy, gluten-free, healthy, and packed with indulgent flavors! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/marry-me-chickpeas/
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#marrymechicken #chickpeas #valentinesday #glutenfree #vegan #allergyfree