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Immune-boosting, creamy, and delicious! These gluten-free vegan smoothie bowls were made to share with your best friend, no matter how “opposite” they may be! Share the love, share the wellness, share the health!
They say opposites attract. From sweet and savory, naughty and nice, even between food-loving friends. But that’s a good thing. Differences allow us to grow, learn, and see things from another perspective. Opposites “fill the gaps”, so to speak. My dear friend, Natalie of Feasting On Fruit, who I call my “Fruity Friend”, is my opposite. First of all, she is smoothie OBSESSED! This girl could live (or does…) off of smoothies! If this girl doesn’t have at least 2 smoothies a day, I think she would spontaneously combust! Me? I could do without!
Maybe it’s because bananas aren’t my thing, so I never have them on hand for freezing and turning into smoothies. Bananas are so iconic to smoothies, right? Well, that’s the second thing. Natalie loves bananas too. She loves all fruit and that’s why she’s a high-carb vegan! Don’t get me wrong, I love fruit too. But where she is a banana and date kinda girl, I’m more of an apple and Asian pear girl. She doesn’t like to eat mango and kiwi skin. However, I think that’s the best part! When it comes down to it, if we were on a deserted island and we only had bananas and Brussels sprouts to eat. I would take the sprouts, she would take the nanners.
That brings me to the greatest “opposite attraction”, yet. Fruit and veggies! You’d think they don’t like to mingle, but I’ve shown you numerous times that they can and are one of the best food marriages. Lucky for us, this combo is becoming more mainstream and accepted. Dole® Fruit & Veggie Blends are bringing this sweet and savory couple to life in 3 varieties of frozen smoothie mixes (Fruit & Greens, Mango Carrot, and Orange Medley)! Ready to use fruit and veggie combos that pack great taste without the guess work. Just natural, non-gmo frozen fruit and veggies full of fiber and Vitamin A & C. Found at various retailers, including Stop ‘n’ Shop.
Since you know it’s always my goal to make food fun and always be trying new ingredients and techniques to cook with, stepping out of the common foodie routine is a must. Where Natalie is making me more inclined to rekindle my long-lost smoothie blending and I’m challenging her to develop more savory dishes, this immune-boosting smoothie is dedicated to our foodie friendship. One thing I know for certain is that we both love potatoes. Now if potatoes were the only thing we had on our deserted island, there would be a problem. (Natalie better be ready to fight!). “Hypothetically” 😉 Since the Dole® Fruit & Veggie Blend, Orange Medley, is a beautifully orange-filled nutrient-packed combo of mangos, mandarin oranges, pineapple, bananas and sweet potatoes, I thought it would please us both rather nicely. She gets her bananas in the deal, while I’m adding some of my favorite savory immune-boosting additions!
An immune-boosting smoothie will keep us at our best for our foodie endeavors this year. Just like friends boost each other up, no matter their differences, this smoothie will boost you up as well! Quickly whipped up in the NutriBullet (which I was gifted!) and which you can get 15% off when you use the code “BESTBLEND” at check-out on the NutriBullet site (expires 3/31/16).
Immune-Boosting Friendship Smoothie Bowl
- 2 Cups Dole® Fruit & Veggie Blends Orange Medley
- 1 Cup Water
- 2 TB Apple Cider Vinegar
- 1 Tsp Turmeric
- ½ Tsp Ginger
- 1 TB Chia Seeds
- Per Smoothie Bowl:
- ½ TB Unsweetened Shredded Coconut
- 1 TB Dried Golden Berries
- Add all ingredients to your blender and blend!
- Divide into 2 small bowls and top each with ½ a tablespoon of coconut and 1 tablespoon of golden berries!
- Now enjoy this sweet immune-boosting treat with a dear friend!
The perfect small sweet snack of immune-boosting power to share with a friend (and maybe have a good old debate on some of your differing opinions!)
Are you ready to share the health, vibrancy, and love with your most opposite friend?
So tell me?
+ What’s your favorite fruit/veggie combo? How about this sorghum salad? Or these pancakes?
+ Do you have an “opposite” friend that you still mesh well with?
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Love the flavor combination of these smoothies! Thanks for sharing!! 🙂
Thank you!
I like trying new combinations of flavors, especially spices with different fruits! Your smoothie recipe sounds so good!
Emily recently posted…Merry Monday Link Party #88
All the more adventure!
You are the master! I loved reading this post, the smoothie bowl looks incredible and I will be trying these blends, I had no idea they existed! I do use the fruits as they are a great price and a quality product, I need to look a bit further and purchase some of the blends. I love the story, friendship in a bowl, we are all so unique and we don’t have to be alike in order to be the best of friends!
Nikki Frank-Hamilton recently posted…Social Media Blast #4. Together we can do more!
Haha, exactly! Thank you so much Nikki! <3
A smoothie in a bowl? That’s genius!!
I’m with you…bananas in a smoothie are not my most favorite. I’m looking forward to trying your recipe!
They’re just iconic!
That is probably the only way you’d get me to eat sweet potatoes 🙂
I think I’m more like your friend although I’m not a big smoothie drinker.
What!!?????? (To the sweet potato blasphemy).
My daughter and I have smoothies daily, but not all of my kids are on board. I’ll have to try the bowl version with them. 🙂
I bet these will do the trick!
Smoothie bowls are my jam! I gotta try these out 🙂
Woohoo! I hope you enjoy it!
That looks amazing! I’ve never really been a fan of smoothie bowls though. There is something about eating cold liquid with a spoon that makes me cringe a little bit. Maybe I’m just weird! 🙂
If it’s super thick than it’s like soft serve ice cream!
This looks and sounds delish! I’m off to get a new blender. 😉
Haha! Have fun!
My kids love smoothies and this one look delicious and so easy to make
It is! Thank you! They will love it 😉
I love the idea of a smoothie in a bowl. So much fun eating with a spoon.
Everything is better in a bowl and with a spoon!
This looks good Rebecca! I have never seen a frozen fruit and veggie combo. I’ll have to look harder next time.
It’s super new, but you should see it soon!
These look delicious!!
Thank you!
Sounds so good! I LOVE golden berries!
Emily @ Recipes to Nourish recently posted…Cassava Flour Breakfast Cookies
They are a lovely dried fruit!
I love the concept of friendship bowls! At first I was wondering where you were going, but with the whole opposites attract, it’s perfect! I can’t wait to try these. You always have awesome recipes.
Mary, Living a Sunshine Life recently posted…The Writing Circle: Book Review
The best bonds can be the strangest! Thanks mary!
I’ve never tried a smoothie bowl! I will have to try it sometime!!
Lol, just pour it in a bowl and have fun with toppings!
Great combination! Must try it!
Thank you!
These sound fresh and delicious!
Thanks!
Looks great!!!
Thanks!
Oh how I love a good smoothie recipe! I have never added apple cider vinegar to one before so I’m interested in tasting this. 🙂
Just adds the nutritional punch!
Yum, I love smoothies and I love my NutriBullet. Your smoothie bowl idea is awesome.
Thank you so much dear!
Ive heard so much about turmeric and how good for the body it supposed to be and this is just a great way to get it into my body in a delicious way. And those toppings look spectacular 🙂
Petra @ CrumblesAndKale recently posted…MOZZARELLA MEATBALLS
Yes! Load in as much turmeric as you can!
Very interesting combination, and it looks quite appetizing and nutritious!
Well I’d hope so!
My daughters love smoothies
Chris recently posted…Strawberry Chocolate Chip Muffins
Perfect for them!
This is an awesome post. I’ll be pinning it to try at home. You had me at gluten free, and even moreso when I saw the Nutribullet in your picture. I’m such a huge fangirl of those things! Thanks so much for the recipe and the great post!
OneDizzyBee recently posted…10 Easy Tips to Help You Slay Your Weight Loss Goals
Haha, the NurtiBullet is fun! It was my first time trying it out!
I love all of the ingredients in this good-for-you smoothie bowl.
Thanks for sharing.
Thank you!
I could eat this everyday!
Deborah Davis recently posted…Love Healthy Recipes? Welcome to the Healthy Living Link Party #46
Thanks!
I’m also a big smoothie fan and love mixing fruit and veges. This recipe looks yummy.
Thank you Laina!
This looks yummy!
Mother of 3 recently posted…15 Book Series For Boys
Thanks!
Love all those spices you added. I’m inspired!
Christine | Mid-Life Croissant recently posted…Homemade Brown Butter Croutons with a Stealthy Heat
Thank you!
We are opposites – but, like you say, opposites attract =) I think Natalie and I have a ton in common (yay carb-loving vegans!). Differences aside, it looks like we can all enjoy this smoothie bowl! Sounds awesome =)
kimmythevegan recently posted…BBQ Portobella Burger & “Fries”
Ha, give me all the carbs, just not in smoothie form 😉
This smoothie sounds delicious. I love putting fruits, veggies, and acv in my drinks.
Kathryn recently posted…7 Unusual Ways I Know How to Be Grateful
Thank you Kathryn!
I have yet to jump on the smoothie bowl wagon. They are everywhere though, and this one sounds delish! I love smoothies for breakfast, they are fast, simple, and so filling when made with the right ingredients. I love the idea of the fruit and vegetable blends, and I’ve never seen them in the store, yet! I hope to soon though, so I can give them a try. I’ve been blending spinach leaves in my smoothies before it became cool! 😉
Joanna @ Everyday Made Fresh recently posted…The Wednesday Showcase
I’m an advocate for any and all veggie blending into smoothies 😉 Veggies in everything! Pancakes are of course my favorite! Hello zucchini!
These look lovely. I am not sure about fruit and veg but am happy to give it a try
Alison recently posted…Pork chops with apple and maple syrup
This is a great combo to try!
oh this is perfect – full of goodness! thanks for sharing!
Rebecca | AAUBlog recently posted…Strawberry & Coconut Water Daiquiri | Mocktail Recipe
Thanks!
What a great flavor combination!
Thanks!
This smoothie bowl looks so delicious, Rebecca! 🙂 What a great idea. I’ve never heard of golden berries and I didn’t know that you could eat mango skin!
Sina @ Vegan Heaven recently posted…Vegan Cheese Fondue
You seem like a golden berry girl!!
Always eat the skin!!!
Ha, awesome post! 🙂 You guys do have very opposite and wonderful palates, and that’s leading to beautiful fruit and veggie smoothie magic! I’ve been resistant to combining fruits and veggies but you’re helping me rethink that. These smoothie bowls look awesome btw. Love that you snuck some apple cider vinegar in there too!
Gin recently posted…Gluten Free Roasted Potato Soup with Mushrooms
Always have to have both worlds!!! Fruit and veggies were reluctantly made for each other 😉
Too cute! You and Natalie are both rockstars. Love that this Friendship Smoothie Bowl is dedicated to your foodie friendship. 🙂 I, for one, will not be eating any mango skins….can’t even touch them. I’m allergic to the oils in the skins. Yikes!! It’s a shame too because I love mangos! I can eat the “meat” as long as someone else takes the skin off and washes it well for me. 🙂 But, this smoothie bowl sounds awesome!
O goodness! Well then I give you a pass on that one!!! No mango deaths please!!!
smoothie bowls are great! I love the addition of the ginger and tumeric.
Deborah @ Confessions of a mother runner recently posted…Buffalo Quinoa Bites w Blue Cheese Yogurt
My favorite spices to add!
This looks amazing! Love the orange blend!
Julie @ Running in a Skirt recently posted…Things I’m Loving Lately 20
Thanks Julie!
you’ve had lots of comments on your post so it must be a really good food combination!
Leanne@crestingthehill recently posted…Over The Moon Link Party #6
You should try it!
Sounds so good! I’ve put spinach, kale, lettuce, beet greens, cucumber, and zucchini in my smoothies, but I’ve definitely never tried anything like sweet potato. I’m very intrigued!
Grace recently posted…Top 5 Winter Essentials
I can promise you will love this one too!
These are so gorgeous girl! I love the colors!
The Vegan 8 recently posted…Sweet Potato & White Bean Curry Soup with Roasted Broccoli
Thanks Brandi!
This is perfect for Bethany and I for breakfast! I love smoothie bowls 🙂
rachel @ Athletic Avocado recently posted…Favorite Links of the Week 1/18
Ah yes!! Sister smoothie love 😉
Wonderful! Can’t wait to try this. Pinning and tweeting to share
Laurie recently posted…Snickerdoodle Sunday #114
O great! Enjoy!
That smoothie bowl looks delicious!
Akaleistar recently posted…Sweet Links
Thanks!
Sounds tasty and easy to make.
Lowanda J recently posted…My Sunday Photo: Wintery Sky
It is! Thanks!
This sounds wonderful and I am certainly going to try it! Thank You!
Thanks Sheryl! Enjoy!
I love and adore smoothie bowls, and these look amazing! Yay for Dole, and that’s awesome that it incorporates both fruits + veggies! 😀
I know! I love it! Equal produce love!
YUM these look delicious and so easy to make.
Thanks Laura!
Yum! I’m not really into bananas either, I’ve never thought about using Dole for smoothies.
Leslie recently posted…Benefits of Chocolate That May Change Your Perspective
Uh? What?
These look amazing! I’m just getting into turmeric, so I will definitely give these a try.
Go turmeric crazy!!! It’s just one of he greatest spices!
yummy! I love smoothie bowls! It’s so great that you made these immune-boosting!
tianna recently posted…Goodbeing Box Review ⥠January
Feeling good!
I so love that you added turmeric to this orange blend smoothie bowl! Fabulous recipe Rebecca!
Shashi at RunninSrilankan recently posted…Leek & Bacon Sautéed Salad
Always add turmeric, right? Intensify the color!
I like the concept of this post and the smoothie bowls. Fruits and veges, in my opinion, are a winning combination!
The greatest things, right? 😉
This is such a cute post! Natalie creates the most awesome fruit-sweetened desserts and you are the bomb in gluten-free savory recipes 🙂 I didn’t even know one could eat the mango skin… I thought they were poisonous like avocado peel 😀
Bianca @ ElephantasticVegan recently posted…15 Quick & Healthy Plant-Based Recipes
One of the biggest foodie sins is to throw away mango skin!!!
Looks delicious, and you know I love my smoothie bowls! Can I be your friend?
Sarah recently posted…Savory Sweet Potato Porridge
Hehehe, yes you can!
I haven’t tried a smoothie bowl before – I suppose that I am a purist, and prefer mine from a glass. I’m going to give this a try soon though!
Haha! Bowls are so much more fun!! Like healthy ice cream 😉
Soooo smart for adding ACV! This smoothie bowl looks so great, and SO easy! Nice Rebecca!
Chrissa – Physical Kitchness recently posted…Staying Motivated to Workout: Health & Fitness Bloggers Share Their Answers
Thank you Chrissa! I liked the ACV! Perfect with the orange citrus!
HI Rebecca,
Unique healthy recipe and sounds tasty too. Love all those immune boosting herbs and spices.
Thank you Marla!
Oh how fun! They sound delicious.
The Food Hunter recently posted…Dinner In A Movie: The Hateful Eight
Thank you!
Wow, what a great idea! They look super refreshing and delicious. I can’t wait to try them.
Thank you Susan!
Smoothies are the best. I love the way they are becoming mainstream – especially with veggies!
Kathy Hester recently posted…Class Announcement and Make at Home Take-Out Recipes
Haha, yes!!! Always adding in the veggies for me!
Smoothie bowls are my favorite! It looks delicious.
Ilona @ Ilona’s Passion recently posted…Valentine’s Day Party Decorations, Supplies & Gifts
Way more fun in a bowl, right? Thanks dear!
I love this idea. Wish I had it all right now because this would hit the spot. Can’t wait to try!
Thanks Kim!
What a delightful post this is and I have to try this product as my kids will totally love this! Love the idea of smoothie on a bowl, too!
They will! It’s a fantastic blend!
I love my smoothies! I am always adding ginger and turmeric to mine, but I’ve never tried apple cider vinegar. On my list for next time!! And it’s so true… opposites do attract. *cough* my husband and I 🙂
Carly @ FitLiving blog recently posted…Blueberry Vanilla Almond Granola {Gluten Free}
Just load in all the good immune-boosting extras!! ACV is great!
Hahahaha! Opposites attract!! 😉
These look delicious! Love the addition of coconut and golden berries
Thank you Lauren!
These smoothie bowls sounds perfect for this time of year. I love citrus when the weather turns colder. Perfect immunity fighting goodness.
Right! One of the perks of winter is great citrus!
What an awesome post! I am a lover of smoothies…and keep fruits in the freezer to make them. I haven’t seen the fruit/veggie combo ready-made, but will be looking for them. I’m a lover of sunshine too…and so appreciate your perspective on healthy eating…and opposites. =)
Haha, well thank you! Enjoy your smoothies!
I go through smoothie phases. We’ll have them for a few weeks, then I’ll get bored of them and go onto something else!
However, when I do make them, I find them easier to make at the weekend, and usually prepare the ingredients for blending as soon as we get in the from our early morning gym workout.
This smoothie recipe I love, and it would be ideal for our return from the gym. Mainly because its in a bowl and would be like eating another breakfast before lunch! 🙂
neil@neilshealthymeals.com recently posted…Africa Adventures Pt.2 Bwindi Impenetrable National Park
I was like that too! But now, I’m more “not at all or very rare”!
I think anything in a bowl is more fun! Smoothie bowls are just like soft serve ice cream 😉
Ah, I would be your opposite then: I love smoothies! We just got back into making them again. And, I can’t eat bananas, so all of our smoothies are without bananas. 🙂 These look delicious & nutritious!
Haha! Well there are gallons of ways to make no banana smoothies!!! My favorite, frozen butternut squash or frozen cucumber!
What a great idea and I would love all of it any way it’s put together – smooth or not.
What do you mean?
As they say – opposites attract! I certainly have friends to share this with, it looks too delicious and I can certainly do with an immune-boost during this very wet winter!
Margaretha (Equine Guided MD) recently posted…25 of the best Mindfulness Quotes
Thank you! I think we all can use the extra boost!
What a wonderful, healthy snack! We will all love this!!
Gwen @SimplyHealthyFamily recently posted…Summer Barley Pilaf
Just a little healthy sweetness!
These look so good, I definitely need an immune system boost! I’m not a fan of bananas either – and if I was stuck on a desert island, I’d live off the brussels sprouts, I LOVE them. I’m not sure they would work in a smoothie though would they?! 🙂
Rebecca recently posted…Five ways to help baby to sleep
I think we should try 😉
Smoothies are too smooth for me ????. I need plenty of food to chew on to get satisfied. However, that friendship story in your post is so sweet. Natalie is fabulous and I hope the two of you will get to meet up soon! And possibly share smoothies and a bowl of Brussels sprouts …
Miss Polkadot recently posted…Why adopting a new diet attracts us so much in recovery.
Haha, well that’s the exact reason I’m not a smoothie person!
I need this right now! We both take turmeric for inflammation. I think it really does help!
Laura @ Sprint 2 the Table recently posted…Skiing, Snowboarding, and Brusing [WIAW]
Turmeric is my magic elixir!!
I love smoothie bowls but never thought of adding ACV to it. I’ll have to try that next time along with your recipe. Sounds nice and summery !
Nicole recently posted…Veggie Fried Rice
It’s a great way to boost the immune-power!
This is such a sweet idea! It’s so nice to see that you’ve become close friends with another foodie/blogger even though you have different tastes. Smoothies are amazing, but they never fill me up so I rarely make them, but during summer I do crave one every now and then, and yes, they must have bananas! 😀 PS how amazing are golden berries!!!!!
Nadia recently posted…Miso Tofu Noodles
I think that’s why I’m not a smoothie person either! I need to chew my sustenance to feel satisfied!
I love them!!! Like “better” cranberries 😛
I could live off of smoothies too! 😉 My favorite fruit/veggie combos are using fruits like bananas and berries with sliced zucchini, squash, and greens in my smoothie bowls. Dose of veggies with only the fruity taste!
One veggie I love in smoothie is frozen cucumber! It’s like “not watery” ice cubes!
Awe, love the name! SO sweet! In the summer smoothie bowls are a daily thing over here, we love them. I always try and sneak in the spinach, but the orange banana combo is yum! We love loading them up with nuts, cacao nibs, goji berries, mulberries…you name it! My kids ask for them from time to time in winter too…so maybe I’ll have to make another soon!
Sophia @Veggies dont bite recently posted…Vegan Bolognese with Lentils and Mushrooms
Mulberries are the best 😉
Smoothie bowls are ALL about the toppings!
LOL friendship smoothie bowls huh?! What a cute little name! I could see little 6 year old girls enjoying these 😉 Not sure why that image comes to mind but it does.
A tad creepy, but okay.
oo these look delish! they are perfect for the winter with all these colds going around! 🙂
Charlotte recently posted…The #YumTum Linky – #1 – 14/01/16
Exactly!
Awwwwww I don’t even know what to say <3 <3 <3 You are the best smoothie bowl making, mango skin eating, surviving on sprouts, not so fruity but getting better by the day friend EVER!!! And you know me so well it's like you can see into my house 😮 You know all about my multiple smoothies a day habit 🙂 We are rather opposite in many ways, but I like to think that that means we just compliment each other well 🙂 And yes I would happily give you all of the wild island brussel sprouts for the bananas any day, but if it was potato island we would come up with some sort of sharing arrangement. Or apple island, we'd have to share then too (and both feel like crap the whole time because of the FODMAPS thing hahaha) The smoothie part of this bowl makes me VERY happy! And so do the toppings, of course chia seeds had to be on there, and look at you pulling out the exotic dried fruit with golden berries!! Bravo! I've wanted to try them for a while. We would have the best smoothie bowl party with these <3 Thank you so so so so so so so much my not-so-fruity-but-amazing-me-with-all-these-smoothies friend! XOXOXO
Natalie | Feasting on Fruit recently posted…Fruit and Veggie Rainbow Smoothie
Hehehe! I’m so glad you approve! I was worried this wouldn’t be great enough! I wanted to make you smoothie-proud 😉
Let’s hope it’s not an apple island…but if it were a mango island, that could work! I could eat the skin, you could eat the flesh!
And omg! I was going to send you golden berries in that box of fun for Christmas! Now I’m mad I didn’t!!!
xoxoxoxoxo
Yum! What a healthy and delicious recipe!
Thanks!
The name itself is so attractive. And turmeric and ginger make it savory for me ????. Celery is one veggie I like to add to smoothies.
Thank you! I’ve added celery before!!! You’d never know!
That fruit medley sounds amazing! I LOVE that it has frozen bananas in it since that is a favorite of mine for smoothies!
Hannah @CleanEatingVeggieGirl recently posted…Turmeric Chicken No Noodle Soup
Ha, right? These blends are great!!
Love, love, love this post! Such a fun read. You and Natalie are equally adorable. I’m divided right down the middle, I love my fruits and I love my veggies. This smoothie is perfect.
Linda @ Veganosity recently posted…Pulled BBQ Carrots
An all-in-one pleasing bowls for us all! Haha! Thanks Linda <3
Had no idea these blends existed and I love it! We go through a lot of frozen fruit in the summer especially with smoothies for the kids, and me occasionally, if they share 🙂
Michele @ paleorunningmomma recently posted…A Total Meltdown and Change of Plans
They are so new! (Not even on the Dole site yet 😛 hahaha!)
Gotta keep your own mommy stash 😉
I am smoothie and fruit obsessed and this sounds like a great, healthy treat. You could use any frozen fruit instead of bananas to make the smoothie thick. Btw, you can eat Mango and kiwi skin???
Laura Dembowski recently posted…Spicy Mango Margaritas
Yes!!!! You can eat any fruit skin, haha! But mango and kiwi are just the best!! Never ever waste them!
I could used about 10 of these bowls last week! My boys both had the stomach flu for close to two weeks long. I’ll have to make this for the whole fam this week to make sure that doesn’t happen again. Your pictures are beautiful by the way 😉
Vanessa @ VeganFamilyRecipes.com recently posted…Chocolate Crepes from The Make Ahead Vegan
O goodness! Sending my wellness!!! Once everyone’s “food-ready” load them up on the immunity!
These look so delicious! I recently got a better blender so I’m suddenly all about smoothies (I was definitely like you before and could go for months without so much as thinking about them!) Those ready-made packs look so useful too 🙂
Natalie Tamara recently posted…An Oil-free Coconut Corn Chowder with BRITA | Vegan, Gluten-free
They are perfect little blends! No need to by tons of bags of individual fruits!
Those look delish! I’m definitely pinning for later. I see those yogurt bowls all the time and they look amazing! Thanks for sharing!
Well no yogurt here!
Yum! These bowls look so delicious. Perfect with an immune boosting bowl here during the winter months
Josefine @ Sprouted Fig recently posted…Sour Dough Spelt Waffles
Right! To keep us in tip-top shape!
I just love the name of the smoothie! Looks delicious!
Thank you!