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Γ—

Home Β» Breakfast Β» Key Lime Quinoa Flakes

Key Lime Quinoa Flakes

Published: Mar 4, 2015 by Rebecca Pytell Β· This post may contain affiliate links.

Your Florida favorite, the key lime! It's zesty sweet flavor comes together beautifully in this quinoa flake breakfast porridge that's gluten-free, vegan, and protein packed. Finished with a sprinkling of shredded coconut, your taste buds are sure the trip down south!

Key Lime Quinoa Flakes | Strength and Sunshine @RebeccaGF666 #breakfast #keylime #glutenfree #vegan #quinoa #quinoaflakes #soyfree

In the spirit of March and St. Patrick's Day, I decided a little green was necessary! We're all craving the green lush foliage of Spring (please come soon!) and as a blogger I feel obligated to play along with "themed" holiday recipes. I wasn't sure I had anything green in the "recipes-to-post" pile, but I actually had 3 options. But since I haven't shared my love of quinoa flakes in while, I thought this yummy breakfast would be fitting!

Key Lime Quinoa Flakes | Strength and Sunshine @RebeccaGF666 #breakfast #keylime #glutenfree #vegan #quinoa #quinoaflakes #soyfree

Key Lime is one of those "flavors" that I've never really understood. Was it just lime, or did it have something added to make it special? Then I realized, no, it's the type of lime used (duh!). They were first cultivated in Indo-Mayan Region thousands of years ago and were treasured for their small size, thin skin, and varies uses depending on ripeness. When they are still green, they are immature and will be sour, as they ripen and turn yellow, they become pleasantly sweet and less acidic. When the Spanish and European settlers came over to the Americas, that's when key limes were brought into Southern Florida and have since thrived in the Floridian weather conditions.

Key Lime Quinoa Flakes | Strength and Sunshine @RebeccaGF666 #breakfast #keylime #glutenfree #vegan #quinoa #quinoaflakes #soyfree

So maybe by sharing this recipe some Florida warmth will come our way? Even though I hear it isn't as seasonally warm as it normally is there either! But alas, even if that doesn't happen, eating this will take you to a nice tropical heaven...in your mind and your mouth at least! Even if just for a moment! Of course, Key Limes are hard to find outside of their growing regions, so there is no shame in using a normal lime for this one! However, some groceries carry Key Lime juice in bottles which you can use, but don't worry!

I also made this little breakfast into a Key Lime Pie "parfait" so to speak. It starts with a raw almond pulp "crust" on the bottom and then is topped with the quinoa flakes which are then topped with coconut and Key Lime zest! Super fun, healthy, gluten-free, vegan, and a protein-packed way to start the day! (Only thing I am wishing now is that I had topping this "pie" with some coconut whipped cream! Next time...always next time!)

Key Lime Quinoa Flakes

Key Lime Quinoa Flakes | Strength and Sunshine @RebeccaGF666 #breakfast #keylime #glutenfree #vegan #quinoa #quinoaflakes #soyfree

Ingredients: (serves 1)

+ β…“ Cup Quinoa Flakes

+ ΒΌ Tsp Pure Madagascar Bourbon Vanilla Extract

+ 6 Drops of Vanilla Stevia

+ Β½ TB Key Lime Juice

+ Zest of 1 Key Lime

+ β…› Tsp Matcha Green Tea PowderΒ (optional, but it makes things "green")

+ β…” Cup Water

Bottom Layer and Topping:

+ 2 TB Almond Pulp (feel free to use almond meal or other finely crushed nuts)

+ Β½ TB Unsweetened Shredded Coconut

+ Additional Lime Zest

+ Key Lime Slice (for garnish)

Directions:

+ In a microwave safe bowl, combine the quinoa flakes, vanilla, stevia, lime juice, lime zest, and water. Stir to combine and then microwave on high for 2 minutes.

+ Safely remove the hot bowl Β and set aside. Get a pretty glass or another bowl, and layer the almond pulp on the bottom. Next layer in the quinoa flakes, and finally top it all with the shredded coconut and extra lime zest. If you want, place a decorative lime slice on the rip of the glass or bowl!

Key Lime Quinoa Flakes | Strength and Sunshine @RebeccaGF666 #breakfast #keylime #glutenfree #vegan #quinoa #quinoaflakes #soyfree

I have a confession though...I've never had Key Lime Pie. Really, the only pies I've ever eaten (from my recollection) are pumpkin, coconut, and apple. I guess I'm just not a pie person. I don't feel a loss though. I'll happily take my "pie-inspired" quinoa flakes instead πŸ˜‰ I would also happily take them while laying on a hammock in Miami right now. We can dream right?

So tell me:

+ Have you ever been to Florida? Yes, when I was in 4th grade I went on the one and only vacation I've ever been on down to Disney World! (Such a magical place!)

+ Have you ever had Key Lime Pie?

+ What's your favorite pie? PUMPKIN!

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeFridays,Β #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,Β Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays,Β Real Food Recipe Roundup,Β Tasty Tuesdays,Β Meatless Mondays, Lena’s Tasty Tuesdays!*

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Becky Excell

    February 27, 2017 at 6:45 pm

    Thanks for sharing, this looks absolutely divine!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 6:13 am

      Alright then "becky".

      Reply
  2. Becky Excell - Free From Food Blogger

    May 04, 2016 at 6:06 am

    Wonderful! I can't wait to try this at the weekend, thanks for sharing x

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2016 at 7:46 am

      I hope you do!

      Reply
  3. Sherry

    March 14, 2015 at 10:23 am

    This is such a beautiful dish. And it's green (love green)! Thanks for linking up to Funtastic Friday and sharing with us. Hope to see you again this week.

    Reply
    • Rebecca @ Strength and Sunshine

      March 14, 2015 at 12:43 pm

      The greener the better!

      Reply
  4. Shirley Wood

    March 14, 2015 at 9:28 am

    Sounds like a yummy and healthy recipe. I hadn't considered using quinoa as a dessert. We are so glad you shared with us at Merry Monday! We can’t wait to see your creativity next week!

    Reply
    • Rebecca @ Strength and Sunshine

      March 14, 2015 at 9:47 am

      This is a breakfast!

      Reply
  5. vegetarianmamma (Cindy)

    March 14, 2015 at 1:41 am

    This is a really cool idea! Thanks so much for sharing!

    -Cindy

    Reply
    • Rebecca @ Strength and Sunshine

      March 14, 2015 at 12:49 pm

      Thanks!

      Reply
  6. Raia

    March 13, 2015 at 12:00 pm

    I've never had quinoa flakes before, but this sure does sound delicious! πŸ™‚ Thanks for sharing it at Savoring Saturdays!

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2015 at 1:20 pm

      I'm surprised!!! :O

      Reply
  7. kimmythevegan

    March 11, 2015 at 5:54 pm

    Not a pie person? You just haven't had enough pies yet. I didn't think I was much of a pie person either until I started making raw pies. Mmmmm. Raw pie... Anyhoo! Love the sound of this breakfast. What a creative use of almond pulp. And I'm not sure I'll be able to find key limes, I think this would be really delicious with the regular ones too =)
    Thanks for sharing this at HVF - I'm pinning this to our Pinterest Board.
    I have been to Florida, a couple of times. My favourite kind of pie is raw chocolate, almond butter cup pie =) YUM

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2015 at 5:57 pm

      That's why I said you can use normal πŸ˜‰ Haha!
      I'd just much rather have my pies in breakfast form I guess, hahahahaha!

      Reply
  8. Deborah Davis

    March 11, 2015 at 1:32 pm

    Hi Rebecca,
    I love love love easy, guilt-free treats! And quinoa is so healthy! I can't wait to try this recipe. Thank you for sharing your healthy and delectable Key Lime Quinoa Flakes recipe with us at the Plant-Based Potluck Party Blog Hop! I sincerely appreciate it. I’m pinning and sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2015 at 1:36 pm

      Thank you!

      Reply
  9. KC the Kitchen Chopper

    March 10, 2015 at 7:40 pm

    Are quinoa flakes like corn "flakes"? Sorry, this might be a silly question. Are they pure quinoa? Your recipe sounds delish and I'd love to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      March 10, 2015 at 7:44 pm

      Hahahahahahahaha! Yes, they are just flattened quinoa grain! They are used as a hot breakfast cereal like quick cooking oats

      Reply
      • KC the Kitchen Chopper

        March 10, 2015 at 7:50 pm

        I'll have to look for them at Whole Foods. Thanks!

        Reply
  10. Jenna

    March 10, 2015 at 11:55 am

    Sounds yummy! Thanks for sharing at the Homestead Blog Hop. Hope to see you again this week. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 10, 2015 at 12:55 pm

      Thank you!

      Reply
  11. Stephanie

    March 09, 2015 at 8:37 pm

    Looks amazing! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      March 10, 2015 at 8:23 am

      Thank you!

      Reply
  12. Evolve with Mary

    March 09, 2015 at 12:55 am

    I'm a huge fan of key limes and green desserts. I've never made a dessert with Quinoa and can't wait to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      March 09, 2015 at 7:47 am

      Not a dessert! It's a breakfast cereal!

      Reply
  13. Miz Helen

    March 08, 2015 at 3:57 pm

    Your Key Lime Quinoa Flakes looks like a very special treat! Hope you are having a great weekend and thanks so much for sharing this awesome post with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2015 at 4:32 pm

      Thank you!

      Reply
  14. Marla @ Organic Life on a Budget

    March 07, 2015 at 3:54 pm

    This recipe is sending me to Florida in my mind! I love Florida and key lime...what a delightful recipe! Thanks for sharing at Let's Get Real Friday!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2015 at 5:43 pm

      Thanks Marla!

      Reply
  15. Marla

    March 07, 2015 at 10:35 am

    Hi Rebecca,
    This sounds wonderful for a light refreshing dessert that is filled with health. Thanks for sharing on Real Food Fridays. Pinned & Twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2015 at 11:32 am

      Haha, sorry but it's not a dessert! Quinoa flakes are a hot breakfast cereal πŸ˜‰

      Reply
  16. Sarah

    March 06, 2015 at 9:14 pm

    Looks amazing!!! There is something so refreshing and spring like with Key Lime Pie! I can't wait to try this.

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2015 at 11:32 pm

      So right! Thanks Sarah πŸ™‚

      Reply
  17. Kelsey @ Snacking Squirrel

    March 06, 2015 at 8:53 pm

    i never imagined such a thing! nice!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2015 at 11:31 pm

      Thanks!

      Reply
  18. Honest mum

    March 06, 2015 at 8:19 pm

    Just beautiful! Thanks for linking up to #tastytuesdays x

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2015 at 8:23 pm

      Thank you πŸ™‚

      Reply
  19. Laura @ Sprint 2 the Table

    March 06, 2015 at 1:21 pm

    i hope you get some warm weather soon! This looks perfect for spring. I'm a huge key lime fan. They're good in margaritas too. πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2015 at 1:45 pm

      Me too! I'm seeing 50s though this coming week!
      Hahaha πŸ˜‰ A few more years for that πŸ˜‰

      Reply
      • Laura @ Sprint 2 the Table

        March 06, 2015 at 1:55 pm

        Oh yeahhhhhh... no drinking for you. Drinking is bad! πŸ˜‰

        Reply
  20. Annmarie

    March 06, 2015 at 8:15 am

    I don't often eat anything Key Lime but this looks really good!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2015 at 9:45 am

      Me either, but, you know πŸ˜‰

      Reply
  21. Jo-Lynne Shane

    March 05, 2015 at 2:03 pm

    So pretty, and it looks delish!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 2:03 pm

      Thank you Jo-Lynne!

      Reply
  22. Audrey @ Unconventional Baker

    March 05, 2015 at 11:11 am

    I love key lime and I love that you made it into a healthy breakfast πŸ™‚

    I've been to Florida many times and have family there, but to be honest although I love the Florida sun and beach, I'm really not a fan {understatement!} of humidity. I absolutely thrive in DRY heat -- so the west coast is more like my kind of sunspiration.

    No key lime pie though? Now you MUST try it sometime. It's one of the most popular recipes on my blog!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 11:38 am

      O gosh...I need to go check out your recipe then! AH!

      Reply
  23. Melanie @ Nutritious Eats

    March 05, 2015 at 10:51 am

    What a fun recipe! Love anything citrus!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 11:01 am

      It's always a fun twist πŸ˜‰

      Reply
  24. Becky

    March 05, 2015 at 7:33 am

    I grew up in Florida and love key lime!! I'm a big fan of quinoa too, so combining these is brilliant!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 7:43 am

      You'll love it then! Woo!

      Reply
  25. Alison

    March 05, 2015 at 5:58 am

    I love key lime anything and this looks really tasty. I have never been to Florida, would love to visit

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 6:09 am

      Thank you πŸ™‚
      We all need to take a trip down there.....now!

      Reply
  26. Katie (The Muffin Myth)

    March 05, 2015 at 1:36 am

    I must admit, I'm not much of a key lime pie fan (though I may have had a 'proper' key lime pie) but these quinoa flakes look amazing. Adding these to the must-make list!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 4:29 am

      Thank you Katie! These may just be better than pie anyway πŸ˜‰

      Reply
  27. Medha @ Whisk & Shout

    March 05, 2015 at 12:19 am

    Love the use of matcha... these look great! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 12:48 am

      Thank you!

      Reply
  28. Nikki Vergakes

    March 04, 2015 at 9:37 pm

    You combined two of my favorite foods... key lime pie and quinoa.. I MUST TRY!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 7:20 am

      Damn! Nailed it!

      Reply
  29. Christine @ Love, Life, Surf

    March 04, 2015 at 9:09 pm

    It's funny because I love the flavor of key lime pie but not really the pie itself. Weird, right? But this looks delicious and I've been wondering what to do / how to use quinoa flakes!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 7:21 am

      This is so perfect then! Key Lime flavor without the pie!

      Reply
  30. Kristen

    March 04, 2015 at 9:03 pm

    I live in Florida and I must say, I love key limes. Not only are they delicious, they are just do dang cute. I buy key lime juice in bottles throughout the year when they aren't in season, just so I can enjoy them all of the time!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 7:22 am

      Ah! They are so cute, haha! Much easier to buy the bottles too πŸ˜›

      Reply
  31. Linda @ Veganosity

    March 04, 2015 at 7:55 pm

    This is so creative Rebecca. Love it!
    To answer your questions:
    1. I've been to Florida many times and I'd be there right now if my husband would give me the go ahead.
    2. I love key lime pie, it's so good.
    3. My favorite pie is whatever is sitting in front of me. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 7:25 am

      Hahaha, well if you go to Florida...take me please!
      And really....I'd rather just not have pie, haha!

      Reply
  32. Shirley @ gfe & All Gluten-Free Desserts

    March 04, 2015 at 7:46 pm

    I like enjoying key lime treats best when in Key West (they even have gf key lime pie there!), but I wouldn't turn this one down, Rebecca! πŸ˜‰ Great for St. Patty's Day!

    xo,
    Shirley

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 7:58 pm

      One day I'll get down there πŸ˜‰
      Thanks my friend! XOXO

      Reply
  33. Kristy @ Southern In Law

    March 04, 2015 at 5:40 pm

    Yum, yum, yum! Dessert for breakfast!

    I've never tried key lime pie but I'm totally intrigued by it!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 5:43 pm

      I know, I need to try the REAL thing now πŸ˜‰

      Reply
  34. Brooke @ Silver LIning

    March 04, 2015 at 4:31 pm

    You always do the most interesting flavor combinations that I would never think of. I love it. You should go on one of those Food Network shows haha. You'd be so great!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 4:32 pm

      Hahahaha, maybe πŸ˜‰ Thank you Brooke!

      Reply
  35. Farrah

    March 04, 2015 at 4:26 pm

    I love key lime anything! This looks super good! :D! I am not looking forward to the snowstorm that's supposed to hit later today. :'( But hooray for a preceptor who actually cares whether I live or die! <3 <3 <3

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 4:31 pm

      Omg, haha! I know! I just want the sun now.....but maybe we'll have a snow day tomorrow πŸ˜‰

      Reply
      • Farrah

        March 05, 2015 at 9:56 am

        Snow day definitely happened over here! D: The roads are terrible. Hope you're doing okay!

        Reply
        • Rebecca @ Strength and Sunshine

          March 05, 2015 at 10:17 am

          SAME! It's a blizzard! I'm staying IN DOORS! Be careful yourself! XOXO

          Reply
  36. Erica

    March 04, 2015 at 4:23 pm

    I loooove anything key lime...this looks super delicious!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 4:32 pm

      Thank you!!!

      Reply
  37. Emily @ Zen & Spice

    March 04, 2015 at 3:11 pm

    I've never heard of quinoa flakes before! Sounds like something to add to my to-try list!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 3:13 pm

      Haven't you read my blog before?! Haha!

      Reply
  38. genevieve @ gratitude & greens

    March 04, 2015 at 2:31 pm

    I love that you made this a parfait! I've never properly tried key lime- this recipes gives me an excuse to find some key lime!! Fave pie is hard to choose. It's gotta be pumpkin, apple, or pecan... All fall pies! I've been to Florida three times, and the first two were exclusive Disneyworld trips (which was amazing!!). Happy Wednesday!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 2:46 pm

      Thank you! Fall is so made for pies!
      And yes! Disney World is the best! XOXO

      Reply
  39. Alanna

    March 04, 2015 at 1:11 pm

    I love a good key lime pie, although I don't seem to eat it too often (good thing). I would happily eat this instead any time! I've never heard of quinoa flakes - thanks for the intro! I'm actually (possibly) visiting my bro in FL next month.

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 1:15 pm

      WHAT!? You need to make all my quinoa flake recipes then....get them....NOW!

      Reply
  40. Autumn (@Beautifully Gray)

    March 04, 2015 at 12:46 pm

    I had no idea what "key lime" actually meant! haha I always thought it was one of those weird flavors too. But now I know, thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 1:14 pm

      Haha, we learn something every day πŸ˜‰

      Reply
  41. Emma @ em-poweredwellness

    March 04, 2015 at 12:26 pm

    Woah this is such an interesting breakfast idea. I love shredded coconut in my breakfast grains but have never thought of adding lime!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 1:18 pm

      Haha, well the coconut was just for fun! The key lime is the flavor!

      Reply
  42. Shashi RunninSrilankan

    March 04, 2015 at 10:36 am

    Key lime reminds me of sunny days - so this is sunshine in a dish!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 10:42 am

      Right!? It is so needed!

      Reply
  43. Alisa @ Go Dairy Free

    March 04, 2015 at 10:10 am

    Ooh, lime and green tea, a pair I've never matched up! I love creative, St. Paddy's Day creations like this!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 10:16 am

      You don't taste the matcha πŸ˜‰ I just used it for natural color, gettin' festive!

      Reply
  44. EA-The Spicy RD

    March 04, 2015 at 10:08 am

    What a fun, festive idea!! I've had key lime pie before and it's one of my favorites. In fact, my parents neighbors (that I grew up next to) remember the time when I was a kid and made them a key lime pie πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 10:15 am

      Ah! I need to try the real thing then!

      Reply
  45. Bri

    March 04, 2015 at 10:00 am

    Oh wow, this looks really good! Interesting combo of flavours!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 10:05 am

      Thank you! It's o so delicious! Just something a little different for breakfast!

      Reply
  46. Lisa @ RunWiki

    March 04, 2015 at 9:51 am

    I love LIME! anything tart and sweet is a winner for me. This looks amazing-- a must try.

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 10:04 am

      I'm not always for a tart/sourness, but this worked really well and was perfectly sweet too!

      Reply
  47. Michele @ paleorunningmomma

    March 04, 2015 at 9:45 am

    Actually key lime pie is my hands down favorite pie! You must try the real thing at some point, it's simply scrumptious πŸ™‚ Great work on this! It looks so yummy, the crust and topping are right up my alley of course πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 10:13 am

      I'll have to make a gluten-free/vegan one then πŸ˜‰ Haha!
      Coconut and almond pulp....new breakfast faves!

      Reply
  48. Deborah @ Confessions of a Mother Runner

    March 04, 2015 at 9:31 am

    Well that is super creative and different! I never would have thought of those combos! Thanks for linking up with us for meatless Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 9:40 am

      Quinoa goes with everything!

      Reply
  49. Hannah @ CleanEatingVeggieGirl

    March 04, 2015 at 9:21 am

    I have never tried quinoa flakes, but I love that you turned them into a sweet treat! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 10:12 am

      WHAT!? Omg....you just made me cry πŸ™ You need to fix that like....last week!

      Reply
  50. Tina Muir

    March 04, 2015 at 9:20 am

    Great choice! Key lime is sure to please! You dont see it too often either, so its something unique. I keep seeing more recipes with matcha.....need to give it another try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 9:29 am

      Yea! Key Limes recipes aren't too common! They should be though!
      Matcha is so cool! But expensive πŸ˜›

      Reply
  51. Natalie @ Feasting on Fruit

    March 04, 2015 at 9:00 am

    I am loving this! It is just the summer time vibe I am needing on this sunny day! And even here in Florida where there are key limes we still sometimes make key lime pie with regular limes because it takes FOREVER to get enough juice from those tiny little key limes. So definitely no shame πŸ˜€
    P.S. Pumpkin is my favorite too if you couldn't already tell hehe

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 9:26 am

      Haha, girl aim so jealous of your sun! It's raining and so dark today πŸ™ I need this!
      Pumpkin 4 Life!

      Reply
  52. Tori

    March 04, 2015 at 8:32 am

    These look super yummy and very tasty! My breakfast has been too boring lately... this recipe will help me change things up a bit πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 10:12 am

      Yes! Spice it up with something new!

      Reply
  53. Christy@SweetandSavoring

    March 04, 2015 at 8:25 am

    Key Lime Pie is delicious, I promise! And I keep reading about green tea powder, I might just have to try it soon. Hope you have a good day, Rebecca πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 9:24 am

      Matcha is really expensive, but a little does go such a long way!
      I guess I need my mission to be to try key lime pie now πŸ˜‰

      Reply
  54. Rachel

    March 04, 2015 at 7:52 am

    Yum! This looks absolutely delicious. I'll have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 7:54 am

      Thank you Rachel!

      Reply
  55. Vicki Montague - The Free From Fairy

    March 04, 2015 at 7:36 am

    Gosh that looks and sounds wonderful! I could just demolish a bowl ful now!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 7:45 am

      Haha, thanks Vicki! It is good πŸ˜‰

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! πŸ‘ŒπŸ˜˜πŸžπŸ«“
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Authentic Gluten-Free Naan (Vegan, Allergy-Free) πŸ€€πŸ™ŒπŸžπŸ«“
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This 4-Ingredient Noshable Naan is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
4 Simple Ingredients πŸ’š
100% Customizable πŸ’™
Quick & Easy, Freezer-Friendly πŸ’œ
Perfect Side, Appetizer, Even A Snack πŸ’—
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The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! πŸ₯³πŸžβœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-naan/
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#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! πŸ‘ŒπŸ˜˜
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Easy Chana Masala (Vegan, Gluten-Free) πŸ€€πŸ™ŒπŸ½
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This Gobblicious Garbanzo Curry is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Made In One Skillet πŸ’™
Quick & Easy, Meal-Prep Friendly πŸ’œ
Chickpeas, Veggies, So Many Spices πŸ’—
Perfect Meatless Dinner or Lunch πŸ’–
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You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! πŸ₯°
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
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#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! 🀩 * Crispy, charred, and popped snow pea magic! 🀩
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Crispy Air Fryer Snow Peas (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Snazzy Snow Peas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Snow Peas & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Grab a big β€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the β€œburnt” side)! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
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#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! πŸ₯°β˜€οΈ

β˜€οΈ1 Italian Pasta Salad
β˜€οΈ2 Virgin Pina Coladas 
β˜€οΈ3 Slow Cooker Applesauce
β˜€οΈ4 Healthy Lemonade
β˜€οΈ5 Mexican Street Corn Salad
β˜€οΈ6 Slow Cooker Apple Butter
β˜€οΈ7 Sesame Seed Crunch Candy
β˜€οΈ8 Vegan Corn Casserole
β˜€οΈ9 Vegan Lemon Bars
β˜€οΈ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...🎁 * Sun Sweet, salty, and incredibly giftable...🎁
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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) πŸ˜‹πŸ¬
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This Snackable Sweet Salty Sunflower Candy is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Fun Edible Holiday Gifting For Everyone πŸ’š
3 Ingredients, Easy & Quick πŸ’™
No-Bake Snack or Dessert Candy πŸ’œ
Customizable Flavors πŸ’–
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! 😍
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) πŸ€©πŸŽ„πŸŽπŸ™ŒπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! πŸͺ My classi Sneaky Snickerdoole Update is LIVE! πŸͺ
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! 😱🀩πŸ₯³
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Buttery Soft Snickerdoodle Pillows are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free or Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱πŸͺ✌️
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Old-Fashioned Chewy Christmas Cookies are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Tart, Tangy, and Sweet! 😘✌️ * Gluten-Free C Tart, Tangy, and Sweet! 😘✌️
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Gluten-Free Cranberry Orange Muffins (Vegan, Allergy-Free) 😍🀀🍊🫐🧁
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These Cozy Christmas Cranberry Muffins are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Naturally Sweet πŸ’™
Simple, Easy, & Quick πŸ’œ
Perfect Christmas Breakfast, Brunch, Snack, or Dessert πŸ’–
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Bursting with pops of fresh @oceansprayinc cranberries and freshly squeezed orange juice (and zest), these soft and fluffy bakery-style muffins are made with @kingarthurbaking flour, applesauce, @so_delicious yogurt, and @swervesweetie. Topped with a simple glaze to make them extra special...they’re a bright and jolly Christmas bite to fuel your present opening! 😍πŸ₯°πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-cranberry-orange-muffins-vegan/
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#muffins #cranberryorange #bakingfromscratch #cranberryorangemuffins #holidaybaking #veganbrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #christmasbreakfast #glutenfreelife #cranberries #foodallergymom #glutenfreemuffins #veganbaking #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #veganmuffins