Your Florida favorite, the key lime! It's zesty sweet flavor comes together beautifully in this quinoa flake breakfast porridge that's gluten-free, vegan, and protein packed. Finished with a sprinkling of shredded coconut, your taste buds are sure the trip down south!
In the spirit of March and St. Patrick's Day, I decided a little green was necessary! We're all craving the green lush foliage of Spring (please come soon!) and as a blogger I feel obligated to play along with "themed" holiday recipes. I wasn't sure I had anything green in the "recipes-to-post" pile, but I actually had 3 options. But since I haven't shared my love of quinoa flakes in while, I thought this yummy breakfast would be fitting!
Key Lime is one of those "flavors" that I've never really understood. Was it just lime, or did it have something added to make it special? Then I realized, no, it's the type of lime used (duh!). They were first cultivated in Indo-Mayan Region thousands of years ago and were treasured for their small size, thin skin, and varies uses depending on ripeness. When they are still green, they are immature and will be sour, as they ripen and turn yellow, they become pleasantly sweet and less acidic. When the Spanish and European settlers came over to the Americas, that's when key limes were brought into Southern Florida and have since thrived in the Floridian weather conditions.
So maybe by sharing this recipe some Florida warmth will come our way? Even though I hear it isn't as seasonally warm as it normally is there either! But alas, even if that doesn't happen, eating this will take you to a nice tropical heaven...in your mind and your mouth at least! Even if just for a moment! Of course, Key Limes are hard to find outside of their growing regions, so there is no shame in using a normal lime for this one! However, some groceries carry Key Lime juice in bottles which you can use, but don't worry!
I also made this little breakfast into a Key Lime Pie "parfait" so to speak. It starts with a raw almond pulp "crust" on the bottom and then is topped with the quinoa flakes which are then topped with coconut and Key Lime zest! Super fun, healthy, gluten-free, vegan, and a protein-packed way to start the day! (Only thing I am wishing now is that I had topping this "pie" with some coconut whipped cream! Next time...always next time!)
Key Lime Quinoa Flakes
Ingredients: (serves 1)
+ β
Cup Quinoa Flakes
+ ΒΌ Tsp Pure Madagascar Bourbon Vanilla Extract
+ 6 Drops of Vanilla Stevia
+ Β½ TB Key Lime Juice
+ Zest of 1 Key Lime
+ β
Tsp Matcha Green Tea Powder
Β (optional, but it makes things "green")
+ β Cup Water
Bottom Layer and Topping:
+ 2 TB Almond Pulp (feel free to use almond meal or other finely crushed nuts)
+ Β½ TB Unsweetened Shredded Coconut
+ Additional Lime Zest
+ Key Lime Slice (for garnish)
Directions:
+ In a microwave safe bowl, combine the quinoa flakes, vanilla, stevia, lime juice, lime zest, and water. Stir to combine and then microwave on high for 2 minutes.
+ Safely remove the hot bowl Β and set aside. Get a pretty glass or another bowl, and layer the almond pulp on the bottom. Next layer in the quinoa flakes, and finally top it all with the shredded coconut and extra lime zest. If you want, place a decorative lime slice on the rip of the glass or bowl!
I have a confession though...I've never had Key Lime Pie. Really, the only pies I've ever eaten (from my recollection) are pumpkin, coconut, and apple. I guess I'm just not a pie person. I don't feel a loss though. I'll happily take my "pie-inspired" quinoa flakes instead π I would also happily take them while laying on a hammock in Miami right now. We can dream right?
So tell me:
+ Have you ever been to Florida? Yes, when I was in 4th grade I went on the one and only vacation I've ever been on down to Disney World! (Such a magical place!)
+ Have you ever had Key Lime Pie?
+ What's your favorite pie? PUMPKIN!
*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeFridays,Β #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,Β Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays,Β Real Food Recipe Roundup,Β Tasty Tuesdays,Β Meatless Mondays, Lenaβs Tasty Tuesdays!*
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Becky Excell
Thanks for sharing, this looks absolutely divine!!
Rebecca @ Strength and Sunshine
Alright then "becky".
Becky Excell - Free From Food Blogger
Wonderful! I can't wait to try this at the weekend, thanks for sharing x
Rebecca @ Strength and Sunshine
I hope you do!
Sherry
This is such a beautiful dish. And it's green (love green)! Thanks for linking up to Funtastic Friday and sharing with us. Hope to see you again this week.
Rebecca @ Strength and Sunshine
The greener the better!
Shirley Wood
Sounds like a yummy and healthy recipe. I hadn't considered using quinoa as a dessert. We are so glad you shared with us at Merry Monday! We canβt wait to see your creativity next week!
Rebecca @ Strength and Sunshine
This is a breakfast!
vegetarianmamma (Cindy)
This is a really cool idea! Thanks so much for sharing!
-Cindy
Rebecca @ Strength and Sunshine
Thanks!
Raia
I've never had quinoa flakes before, but this sure does sound delicious! π Thanks for sharing it at Savoring Saturdays!
Rebecca @ Strength and Sunshine
I'm surprised!!! :O
kimmythevegan
Not a pie person? You just haven't had enough pies yet. I didn't think I was much of a pie person either until I started making raw pies. Mmmmm. Raw pie... Anyhoo! Love the sound of this breakfast. What a creative use of almond pulp. And I'm not sure I'll be able to find key limes, I think this would be really delicious with the regular ones too =)
Thanks for sharing this at HVF - I'm pinning this to our Pinterest Board.
I have been to Florida, a couple of times. My favourite kind of pie is raw chocolate, almond butter cup pie =) YUM
Rebecca @ Strength and Sunshine
That's why I said you can use normal π Haha!
I'd just much rather have my pies in breakfast form I guess, hahahahaha!
Deborah Davis
Hi Rebecca,
I love love love easy, guilt-free treats! And quinoa is so healthy! I can't wait to try this recipe. Thank you for sharing your healthy and delectable Key Lime Quinoa Flakes recipe with us at the Plant-Based Potluck Party Blog Hop! I sincerely appreciate it. Iβm pinning and sharing!
Rebecca @ Strength and Sunshine
Thank you!
KC the Kitchen Chopper
Are quinoa flakes like corn "flakes"? Sorry, this might be a silly question. Are they pure quinoa? Your recipe sounds delish and I'd love to try it.
Rebecca @ Strength and Sunshine
Hahahahahahahaha! Yes, they are just flattened quinoa grain! They are used as a hot breakfast cereal like quick cooking oats
KC the Kitchen Chopper
I'll have to look for them at Whole Foods. Thanks!
Jenna
Sounds yummy! Thanks for sharing at the Homestead Blog Hop. Hope to see you again this week. π
Rebecca @ Strength and Sunshine
Thank you!
Stephanie
Looks amazing! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!
Rebecca @ Strength and Sunshine
Thank you!
Evolve with Mary
I'm a huge fan of key limes and green desserts. I've never made a dessert with Quinoa and can't wait to try it.
Rebecca @ Strength and Sunshine
Not a dessert! It's a breakfast cereal!
Miz Helen
Your Key Lime Quinoa Flakes looks like a very special treat! Hope you are having a great weekend and thanks so much for sharing this awesome post with Full Plate Thursday.
Come Back Soon!
Miz Helen
Rebecca @ Strength and Sunshine
Thank you!
Marla @ Organic Life on a Budget
This recipe is sending me to Florida in my mind! I love Florida and key lime...what a delightful recipe! Thanks for sharing at Let's Get Real Friday!
Rebecca @ Strength and Sunshine
Thanks Marla!
Marla
Hi Rebecca,
This sounds wonderful for a light refreshing dessert that is filled with health. Thanks for sharing on Real Food Fridays. Pinned & Twitted.
Rebecca @ Strength and Sunshine
Haha, sorry but it's not a dessert! Quinoa flakes are a hot breakfast cereal π
Sarah
Looks amazing!!! There is something so refreshing and spring like with Key Lime Pie! I can't wait to try this.
Rebecca @ Strength and Sunshine
So right! Thanks Sarah π
Kelsey @ Snacking Squirrel
i never imagined such a thing! nice!!
Rebecca @ Strength and Sunshine
Thanks!
Honest mum
Just beautiful! Thanks for linking up to #tastytuesdays x
Rebecca @ Strength and Sunshine
Thank you π
Laura @ Sprint 2 the Table
i hope you get some warm weather soon! This looks perfect for spring. I'm a huge key lime fan. They're good in margaritas too. π
Rebecca @ Strength and Sunshine
Me too! I'm seeing 50s though this coming week!
Hahaha π A few more years for that π
Laura @ Sprint 2 the Table
Oh yeahhhhhh... no drinking for you. Drinking is bad! π
Annmarie
I don't often eat anything Key Lime but this looks really good!
Rebecca @ Strength and Sunshine
Me either, but, you know π
Jo-Lynne Shane
So pretty, and it looks delish!
Rebecca @ Strength and Sunshine
Thank you Jo-Lynne!
Audrey @ Unconventional Baker
I love key lime and I love that you made it into a healthy breakfast π
I've been to Florida many times and have family there, but to be honest although I love the Florida sun and beach, I'm really not a fan {understatement!} of humidity. I absolutely thrive in DRY heat -- so the west coast is more like my kind of sunspiration.
No key lime pie though? Now you MUST try it sometime. It's one of the most popular recipes on my blog!
Rebecca @ Strength and Sunshine
O gosh...I need to go check out your recipe then! AH!
Melanie @ Nutritious Eats
What a fun recipe! Love anything citrus!
Rebecca @ Strength and Sunshine
It's always a fun twist π
Becky
I grew up in Florida and love key lime!! I'm a big fan of quinoa too, so combining these is brilliant!!
Rebecca @ Strength and Sunshine
You'll love it then! Woo!
Alison
I love key lime anything and this looks really tasty. I have never been to Florida, would love to visit
Rebecca @ Strength and Sunshine
Thank you π
We all need to take a trip down there.....now!
Katie (The Muffin Myth)
I must admit, I'm not much of a key lime pie fan (though I may have had a 'proper' key lime pie) but these quinoa flakes look amazing. Adding these to the must-make list!
Rebecca @ Strength and Sunshine
Thank you Katie! These may just be better than pie anyway π
Medha @ Whisk & Shout
Love the use of matcha... these look great! π
Rebecca @ Strength and Sunshine
Thank you!
Nikki Vergakes
You combined two of my favorite foods... key lime pie and quinoa.. I MUST TRY!
Rebecca @ Strength and Sunshine
Damn! Nailed it!
Christine @ Love, Life, Surf
It's funny because I love the flavor of key lime pie but not really the pie itself. Weird, right? But this looks delicious and I've been wondering what to do / how to use quinoa flakes!
Rebecca @ Strength and Sunshine
This is so perfect then! Key Lime flavor without the pie!
Kristen
I live in Florida and I must say, I love key limes. Not only are they delicious, they are just do dang cute. I buy key lime juice in bottles throughout the year when they aren't in season, just so I can enjoy them all of the time!
Rebecca @ Strength and Sunshine
Ah! They are so cute, haha! Much easier to buy the bottles too π
Linda @ Veganosity
This is so creative Rebecca. Love it!
To answer your questions:
1. I've been to Florida many times and I'd be there right now if my husband would give me the go ahead.
2. I love key lime pie, it's so good.
3. My favorite pie is whatever is sitting in front of me. π
Rebecca @ Strength and Sunshine
Hahaha, well if you go to Florida...take me please!
And really....I'd rather just not have pie, haha!
Shirley @ gfe & All Gluten-Free Desserts
I like enjoying key lime treats best when in Key West (they even have gf key lime pie there!), but I wouldn't turn this one down, Rebecca! π Great for St. Patty's Day!
xo,
Shirley
Rebecca @ Strength and Sunshine
One day I'll get down there π
Thanks my friend! XOXO
Kristy @ Southern In Law
Yum, yum, yum! Dessert for breakfast!
I've never tried key lime pie but I'm totally intrigued by it!
Rebecca @ Strength and Sunshine
I know, I need to try the REAL thing now π
Brooke @ Silver LIning
You always do the most interesting flavor combinations that I would never think of. I love it. You should go on one of those Food Network shows haha. You'd be so great!
Rebecca @ Strength and Sunshine
Hahahaha, maybe π Thank you Brooke!
Farrah
I love key lime anything! This looks super good! :D! I am not looking forward to the snowstorm that's supposed to hit later today. :'( But hooray for a preceptor who actually cares whether I live or die! <3 <3 <3
Rebecca @ Strength and Sunshine
Omg, haha! I know! I just want the sun now.....but maybe we'll have a snow day tomorrow π
Farrah
Snow day definitely happened over here! D: The roads are terrible. Hope you're doing okay!
Rebecca @ Strength and Sunshine
SAME! It's a blizzard! I'm staying IN DOORS! Be careful yourself! XOXO
Erica
I loooove anything key lime...this looks super delicious!!
Rebecca @ Strength and Sunshine
Thank you!!!
Emily @ Zen & Spice
I've never heard of quinoa flakes before! Sounds like something to add to my to-try list!
Rebecca @ Strength and Sunshine
Haven't you read my blog before?! Haha!
genevieve @ gratitude & greens
I love that you made this a parfait! I've never properly tried key lime- this recipes gives me an excuse to find some key lime!! Fave pie is hard to choose. It's gotta be pumpkin, apple, or pecan... All fall pies! I've been to Florida three times, and the first two were exclusive Disneyworld trips (which was amazing!!). Happy Wednesday!
Rebecca @ Strength and Sunshine
Thank you! Fall is so made for pies!
And yes! Disney World is the best! XOXO
Alanna
I love a good key lime pie, although I don't seem to eat it too often (good thing). I would happily eat this instead any time! I've never heard of quinoa flakes - thanks for the intro! I'm actually (possibly) visiting my bro in FL next month.
Rebecca @ Strength and Sunshine
WHAT!? You need to make all my quinoa flake recipes then....get them....NOW!
Autumn (@Beautifully Gray)
I had no idea what "key lime" actually meant! haha I always thought it was one of those weird flavors too. But now I know, thanks!
Rebecca @ Strength and Sunshine
Haha, we learn something every day π
Emma @ em-poweredwellness
Woah this is such an interesting breakfast idea. I love shredded coconut in my breakfast grains but have never thought of adding lime!
Rebecca @ Strength and Sunshine
Haha, well the coconut was just for fun! The key lime is the flavor!
Shashi RunninSrilankan
Key lime reminds me of sunny days - so this is sunshine in a dish!
Rebecca @ Strength and Sunshine
Right!? It is so needed!
Alisa @ Go Dairy Free
Ooh, lime and green tea, a pair I've never matched up! I love creative, St. Paddy's Day creations like this!
Rebecca @ Strength and Sunshine
You don't taste the matcha π I just used it for natural color, gettin' festive!
EA-The Spicy RD
What a fun, festive idea!! I've had key lime pie before and it's one of my favorites. In fact, my parents neighbors (that I grew up next to) remember the time when I was a kid and made them a key lime pie π
Rebecca @ Strength and Sunshine
Ah! I need to try the real thing then!
Bri
Oh wow, this looks really good! Interesting combo of flavours!
Rebecca @ Strength and Sunshine
Thank you! It's o so delicious! Just something a little different for breakfast!
Lisa @ RunWiki
I love LIME! anything tart and sweet is a winner for me. This looks amazing-- a must try.
Rebecca @ Strength and Sunshine
I'm not always for a tart/sourness, but this worked really well and was perfectly sweet too!
Michele @ paleorunningmomma
Actually key lime pie is my hands down favorite pie! You must try the real thing at some point, it's simply scrumptious π Great work on this! It looks so yummy, the crust and topping are right up my alley of course π
Rebecca @ Strength and Sunshine
I'll have to make a gluten-free/vegan one then π Haha!
Coconut and almond pulp....new breakfast faves!
Deborah @ Confessions of a Mother Runner
Well that is super creative and different! I never would have thought of those combos! Thanks for linking up with us for meatless Monday!
Rebecca @ Strength and Sunshine
Quinoa goes with everything!
Hannah @ CleanEatingVeggieGirl
I have never tried quinoa flakes, but I love that you turned them into a sweet treat! π
Rebecca @ Strength and Sunshine
WHAT!? Omg....you just made me cry π You need to fix that like....last week!
Tina Muir
Great choice! Key lime is sure to please! You dont see it too often either, so its something unique. I keep seeing more recipes with matcha.....need to give it another try!
Rebecca @ Strength and Sunshine
Yea! Key Limes recipes aren't too common! They should be though!
Matcha is so cool! But expensive π
Natalie @ Feasting on Fruit
I am loving this! It is just the summer time vibe I am needing on this sunny day! And even here in Florida where there are key limes we still sometimes make key lime pie with regular limes because it takes FOREVER to get enough juice from those tiny little key limes. So definitely no shame π
P.S. Pumpkin is my favorite too if you couldn't already tell hehe
Rebecca @ Strength and Sunshine
Haha, girl aim so jealous of your sun! It's raining and so dark today π I need this!
Pumpkin 4 Life!
Tori
These look super yummy and very tasty! My breakfast has been too boring lately... this recipe will help me change things up a bit π
Rebecca @ Strength and Sunshine
Yes! Spice it up with something new!
Christy@SweetandSavoring
Key Lime Pie is delicious, I promise! And I keep reading about green tea powder, I might just have to try it soon. Hope you have a good day, Rebecca π
Rebecca @ Strength and Sunshine
Matcha is really expensive, but a little does go such a long way!
I guess I need my mission to be to try key lime pie now π
Rachel
Yum! This looks absolutely delicious. I'll have to give it a try!
Rebecca @ Strength and Sunshine
Thank you Rachel!
Vicki Montague - The Free From Fairy
Gosh that looks and sounds wonderful! I could just demolish a bowl ful now!
Rebecca @ Strength and Sunshine
Haha, thanks Vicki! It is good π