A quick & easy meal for one that's ready in 10 minutes or less! A Korean BBQ Salmon Stir-Fry that's a perfect, healthy, gluten-free and allergy-friendly lunch or dinner recipe when you're on a tight schedule!
This is a (deliciously) sponsored post created on behalf of Minute® Ready to Serve Rice.
Who says you can't have a "gourmet" meal anytime you want? Tight budget? No time? Only cooking for one? EASY? Yes, you can have it all and we're about to dispel all those excuses for not being able to enjoy a delicious, wholesome, "fancy" meal! Let's be honest here. I just shared a quick snack bite recipe with you on Monday for the very same reason I'm sharing this quick meal with you today. I am BUSY! Some days I have time to do some longer mealtime cooking, but some days I don't or I'm just too "flustered" to settle into my normal cooking "meditation".
If you didn't know me from the blog and my history, you'd think I'd just fall into the trap of eating quick, unhealthy, low nutrition options as sadly, most college students do. Of course, that's not what we're all about here on Strength and Sunshine. I eat and cook with a purpose, no matter what meal, what day, or how busy and tired I am. To help that and to help any other busy beaver, from college students to working moms, there are some shortcuts we can take without sacrificing quality, taste, and nutrition!
With the help of Minute® Ready to Serve Rice and Chicken of the Sea, creating something wholesome, quick, easy, not to mention portable is just the solution I'm sure you've all been craving. The recipe I'm giving you today can literally be made in less than 10 minutes total, plated, and ready to be devoured! A microwavable Minute® Ready to Serve Rice brown rice & quinoa cup, some spices, chopped veggies, and a pouch of Chicken of the Sea Barbecue Salmon are all you need to make yourself a single-serve meal of Korean BBQ!
Mind-blowing, I know! It's gourmet on the go with no special cooking skills required! People tend to think of stir-frys as some of the easiest dishes to throw together. Why? It's literally just that. Gather your ingredients and throw them all together in a pan to heat up! The rice and salmon and all ready for you, all you need to do is chop up some fresh veggies. If that's really all it takes to have a delicious meal (that's gluten-free, soy-free, nut-free, egg-free, and dairy-free) I have faith that all my busy compatriots can eat nutritiously, even on their most hectic days!
Did you know that October 8th is National Salmon Day?! The best fish has its own day...so well deserved! Chicken of the Sea and Minute Ready to Serve Rice have partnered together just for the occasion and to show us all how easy their products can make your meal-planning. From September 25 to October 8, they're throwing a “Salmon Loves Rice Sweepstakes,” where you can use the hashtag #NationalSalmonDay on social media platforms to answer salmon trivia questions for a chance to win a 710-day Alaskan cruise and Chicken of the Sea Flavored Salmon Pouches and Minute Ready to Serve Rice products. They'll also be throwing a fun Twitter party, #SalmonLovesRice, on September 27 at 11 a.m. ET, showcasing some ways to pair Minute Ready to Serve Rice with Chicken of the Sea Flavored Pouches.
Korean BBQ Salmon Stir-Fry
Korean BBQ Salmon Stir-Fry
A quick & easy meal for one that's ready in 10 minutes or less! A Korean BBQ Salmon Stir-Fry that's a perfect, healthy, gluten-free, soy-free, nut-free, dairy-free,
- Yield: 1 1x
- Category: Main
- Cuisine: Asian
Ingredients
- 1 Minute Ready To Serve Brown Rice & Quinoa Cup (microwaved)
- 1 Pouch of Chicken of The Sea Barbecue Salmon
- ½ Cup Chopped Snow Peas
- ½ Cup Chopped Broccoli
- 1 TB Sliced Scallions
- 2 TB Coconut Aminos
- ½ TB Toasted Sesame Seeds (more for topping)
- ½ Tsp Minced Garlic
- ½ Tsp Chili Paste
- ½ Tsp Sesame Oil
Instructions
- Microwave the brown rice and quinoa cup according to directions.
- In a non-stick saute pan, add the heated rice, chopped veggies, salmon pouch, and additional spices.
- Mix and heat the stir-fry over medium-high heat for about 4-5 minutes until the veggies a just getting tender.
- Serve right away with additional sesame seeds or store in a container and bring it on the go!
Nutrition
- Serving Size: 1
Hello, delicious! Did I convince you that you can "have it all" when you really don't have much (time or energy) at all? Try it for yourself and I think you'll be rather happy you did! Salmon and rice really are an all around great energizing, nutritious, (easy!) meal! Add those veggies and your tummy will be very happy; no stress! The quickest and most simple Korean BBQ you'll ever have (I guarantee it!)
So tell me:
+ What's the quickest, but "complex" looking dish you've ever made?
+ What's your favorite food to pair with rice? Fish is always a winner!
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Stay connected: Facebook: Strength and Sunshine Twitter: @RebeccaGF666 Instagram: rebeccagf666 Pinterest: RebeccaGF666 Bloglovin’: Strength and Sunshine Google+: Rebecca Pytell This is a sponsored post written by me on behalf of Minute® Ready to Serve Rice.
Amy
This looks amazing! Sharing with my mom, too! <3
Rebecca @ Strength and Sunshine
Fantastic! Thanks!
Sherry Nappa
This dish looks divine! I love salmon.
Rebecca @ Strength and Sunshine
The best!
Ashley
Can't wait to try this! I will also be sharing with my fellow foodies. I love pairing vegetables with rice, salmon is always a bonus!
Rebecca @ Strength and Sunshine
Fantastic! It is a great weel-rounded dish!
Puja
Can't wait to try. The images are beautiful, makes me want to cook this right now.
Rebecca @ Strength and Sunshine
Thank you!
Nikki Frank-Hamilton
Well, if this isn't perfect timing! LOL We do a lot of stir-fry here at home. I am gluten free and my daughter is a vegetarian. I can go without meats for the most part, but my husband is a meat and potatoes kind of guy! So I end up making the stir fry and I make a meat on the side. This would saves me so much time! Definitely looking into the salmon and the rice bag! Hope things are going great for you this year, you do so much, it's really inspiring to the rest of us!
Rebecca @ Strength and Sunshine
Thank you!
Emma
My kids love broccoli, strangely, but I think I'd have trouble convincing them of the rest of it,although I would love it.
Rebecca @ Strength and Sunshine
If they like broccoli, I'm sure they'll love rice and salmon, baha!
Amanda
Tasty! I love salmon and the idea of minute rice to make it is genius!
Rebecca @ Strength and Sunshine
Nice and easy!
Marie
Omgosh! Using salmon in stir fry is so smart! This looks incredible. I can't wait to make some for dinner.
Rebecca @ Strength and Sunshine
Haha, I'm surprised that everyone seems so surprised at using fish in stir fry?! I didn't know it was that "out there", Haha!
Monica @ HappyandBlessedHome.com
Loved this recipe!
Rebecca @ Strength and Sunshine
Thanks!
Lauren Lester
Salmon is a staple in my house so I'm always on the lookout for unique ways to prepare it. This recipe fits the bill nicely! I can't wait to try it!
Rebecca @ Strength and Sunshine
Thanks Lauren!
Cathy Lawdanski
I like fast & easy!
Rebecca @ Strength and Sunshine
Like many of us!
Janice | MostlyBlogging
I love Asian food!
Rebecca @ Strength and Sunshine
A great cuisine!
Nicole @ The Professional Mom Project
Looks awesome and is healthy and quick too. Perfect for a weeknight dinner. Pinning!
Rebecca @ Strength and Sunshine
Couldn't be easier!
Miz Helen
Your Stir Fry looks awesome, we just love Korean BBQ.
Rebecca @ Strength and Sunshine
Thank you!
Dee Dee (My Midlife Kitchen)
I love just about anything with Korean flavors, so this twist will have to go on my "must make" list now! Thanks!
Rebecca @ Strength and Sunshine
Fantastic!!! Thank you!
Julie @ Running in a Skirt
What a beautiful recipe! And how simple! Super impressed that this is minute rice and canned salmon-- you totally brought those basic ingredients to a new level! Awesome!
Rebecca @ Strength and Sunshine
With a little creativity, we can always amp things up to a whole new level! Thanks Julie!
Harriet Emily
Stir fries are the best!! I love making them at home. I can't wait to try your delicious recipe Rebecca, I've never tried a Korean BBQ stir fry before - I'm so excited. It sounds delicious!!!
Rebecca @ Strength and Sunshine
I hadn't tried any Korean BBQ before either! But hey, have to start somewhere and it's always sounded so good!
Elle @ Only Taste Matters
Great recipe! Salmon is my favorite fish and I'm always looking for new ideas.
Rebecca @ Strength and Sunshine
The best!
Shashi at RunninSrilankan
This looks so exquisite, Rebecca - and I bet it tastes better than take -out! BTW, I did not know October 8th is National Salmon Day - I guess I will have to make this to celebrate!
Rebecca @ Strength and Sunshine
I know! Haha! I need to mark my calendar to remember to eat salmon!
Ashley@CookNourishBliss
I am ever-so-slowly coming around to salmon! haha There's one restaurant by our house that I like loveeeee it at ... but I'm slightly terrified of cooking it myself! Pathetic! Loving all the flavors in this dish!
Rebecca @ Strength and Sunshine
What!!! But salmon is the best fish!!! SO easy to cook yourself too (17-20 minutes at 425 always does the trick!) Or...you know...you can buy it like this 😉
nadia
Ooo that looks delish! I'm very much into adding coconut aminos in rice and noodle dishes at the moment. I could happily inhale this right now 😀
Rebecca @ Strength and Sunshine
It's my soy-free love!
Megan @ MegUnprocessed
Those seasonings sound good!
Rebecca @ Strength and Sunshine
Thanks!
Julie @ Texan New Yorker
Looks delicious! Love salmon!
Rebecca @ Strength and Sunshine
Thanks!
Robyn @ Simply Fresh Dinners
This is a beauty, Rebecca, and I can already taste those sumptuous flavours. Favourite dish with rice? Ribs!
Hope your week is fabulous 🙂
Rebecca @ Strength and Sunshine
Thank you, Robyn 🙂
Bintu - Recipes From A Pantry
What an excellent quick meal. A super idea that you have used ready to serve rice and quinoa as a base.
Rebecca @ Strength and Sunshine
Yes! A hearty staple that's all ready for you!
Alisa @ Go Dairy Free
This looks like the perfect dinner to me right now. Such a fabulous flavorful idea Rebecca!
Rebecca @ Strength and Sunshine
Right? It's everything you want, filling, and delicious, just in a super quick and shortcut way!
Lane & Holly @ With Two Spoons
This sounds so awesome, and SO, SO simple! Love it!
Rebecca @ Strength and Sunshine
The definition of simple! Thank you!
Kimberly @ The Daring Gourmet
Great flavor combination, this sounds delicious!
Rebecca @ Strength and Sunshine
Thank you!
Kristina @ Ms.Modify
Wow this looks and sounds delicious! I never really do stir fry with fish, but you sold me on it!
Rebecca @ Strength and Sunshine
Get that salmon game going!
jules
Looks like another great recipe, Rebecca - can't wait to try it!
~jules
Rebecca @ Strength and Sunshine
Thanks, Jules!
Camilla
This sounds so tasty and I love that it uses convenience foods too!
Rebecca @ Strength and Sunshine
Super easy!
Raia
Broccoli, salmon, aminos... sounds perfectly delicious! We love stir-fry in my house, so I'm definitely pinning this for later!
Rebecca @ Strength and Sunshine
Stir-frys are always just so easy any night of the week!
Aish Padihari
Me & my hubby love korean BBQ. The broccolis on top makes it look yum. Gotta try this recipe. Oh! Love the pics too. 🙂
Rebecca @ Strength and Sunshine
It's so good! My first time making some Korean BBQ inspired dish at home!
Lauren Gaskill
I don't want to imagine life within ready to serve rice or this recipe. Making this later this week!
Rebecca @ Strength and Sunshine
Haha! It always saves us in a snap!
Dahn @savor the Best
salmon is one of my all time favorites, this is a great way to change things up, it looks incredible
Rebecca @ Strength and Sunshine
No other fish can beat it!
Megan | Allergy Free Alaska
I swear, you know the way to my heart. LOL! Salmon + rice/quinoa = Megan's perfect meal! I can't wait to try this!
Rebecca @ Strength and Sunshine
Hahahaha 😉 Great minds...good tastes 😉
Cricket Plunkett
I usually do shrimp in a stir fry, but this is a great way to change it up!
Rebecca @ Strength and Sunshine
You can never go wrong with salmon that's already!
Chrystal @ Gluten-Free Palate
Oh! My family will love this. Thank you!
Rebecca @ Strength and Sunshine
Awesome!
rachel @ Athletic Avocado
Salmon totally is the BEST fish hands down! Love that this meal is easy enough for me to make on a busy weeknight!
Rebecca @ Strength and Sunshine
Yes! Salmon is KING!!! One of my favorite dinner proteins ever!
Platter Talk
Your dish looks entirely delish! Love the flavor combo, ease and healthiness. Thanks.
Rebecca @ Strength and Sunshine
Thank you!
Farrah
This is such a glorious combination of two of my favorite things ever! <3
Rebecca @ Strength and Sunshine
And you could make it right in the hospital breakroom 😉
Laura
Korean flavours + BBQ all in one!?!? Oh yes please! I'm totally in!
Rebecca @ Strength and Sunshine
Everyone loves Korean BBQ! So good!