• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
ร—

Home ยป Main Dish ยป Lemon Pepper Tilapia with Spring Arugula Salad

Lemon Pepper Tilapia with Spring Arugula Salad

Published: Apr 6, 2016 ยท Modified: Mar 23, 2022 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe

A simple spring weeknight dinner recipe for lemon pepper tilapia with a fresh arugula salad and homemade gluten-free garlic herb croutons! Ready in 20 minutes or less so you have time to sit down and enjoy!

Lemon Pepper Tilapia + Spring Arugula Salad & Homemade Garlic Herb Croutons | Strength and Sunshine @RebeccaGF666 A simple spring weeknight dinner recipe for lemon pepper tilapia with a fresh arugula salad and homemade gluten-free, dairy-free garlic herb croutons! Ready in 20 minutes or less so you have time to sit down and enjoy! sponsored @bbsuperfresh #BBSuperFresh #Seafoodies

I don't see an end to my obsession with fresh spring produce anytime soon! I just can't get enough! Every weekly shopping trip and I find the store packed to the ceiling with beautiful fruits and veggies galore! There's always that awkward transition from winter produce to spring and the store's offerings are rather lacking and lackluster in quality. But that is all over now and I am basking in it!

Lemon Pepper Tilapia + Spring Arugula Salad & Homemade Garlic Herb Croutons | Strength and Sunshine @RebeccaGF666 A simple spring weeknight dinner recipe for lemon pepper tilapia with a fresh arugula salad and homemade gluten-free, dairy-free garlic herb croutons! Ready in 20 minutes or less so you have time to sit down and enjoy!

With all the lovely produce and fresh flavors, the major theme of springtime is SALAD. When it comes to salad, it's never just "salad". Do people even eat plain old lettuce salads anymore? I don't! To me, a salad is a perfect compilation of everything fresh, bright, and nutrient-packed. A little bit of everything and you can create a perfect lunch or dinner!

Lemon Pepper Tilapia + Spring Arugula Salad & Homemade Garlic Herb Croutons | Strength and Sunshine @RebeccaGF666 A simple spring weeknight dinner recipe for lemon pepper tilapia with a fresh arugula salad and homemade gluten-free, dairy-free garlic herb croutons! Ready in 20 minutes or less so you have time to sit down and enjoy!

A perfect light and spring-inspired protein option to top your salad with? Beautiful flaky and lemony tilapia! Such a classic white fish that everyone knows and loves. One of those blank-slate proteins that you can make what ever flavor you want or pair it with whatever you desire. The classic lemon, pepper, and herb combo seems fitting then, right?

Lemon Pepper Tilapia + Spring Arugula Salad & Homemade Garlic Herb Croutons | Strength and Sunshine @RebeccaGF666 A simple spring weeknight dinner recipe for lemon pepper tilapia with a fresh arugula salad and homemade gluten-free, dairy-free garlic herb croutons! Ready in 20 minutes or less so you have time to sit down and enjoy!

Fresh and easy! Just because it's spring doesn't mean we aren't all still super busy. We may have more energy, but after a long day at work all you want is easy and delicious nourishment. Keeping it healthy and fresh is key too. What makes this Tilapia with Lemon, Pepper, & Herbs so easy is that you cook it straight from the freezer in its own parchment packet! There are two perfectly portioned servings in each box so it a great meal to share with the hubby (or wife) or you could just cook one and save the over in the box!

Lemon Pepper Tilapia + Spring Arugula Salad & Homemade Garlic Herb Croutons | Strength and Sunshine @RebeccaGF666 A simple spring weeknight dinner recipe for lemon pepper tilapia with a fresh arugula salad and homemade gluten-free, dairy-free garlic herb croutons! Ready in 20 minutes or less so you have time to sit down and enjoy!

Now that you have your fresh spring produce and your main protein component, how about some crunchy carbs! Look no further than some homemade croutons with lemon, garlic, and herbs! Just grab your favorite gluten-free bread (I used a rye version!) cut into cubes, toss with lemon, garlic, and herbs, throw it all on the pan next to the fish and everything is done and hot at the same time as you prepare your salad!

Lemon Pepper Tilapia + Spring Arugula Salad & Homemade Garlic Herb Croutons | Strength and Sunshine @RebeccaGF666 A simple spring weeknight dinner recipe for lemon pepper tilapia with a fresh arugula salad and homemade gluten-free, dairy-free garlic herb croutons! Ready in 20 minutes or less so you have time to sit down and enjoy!

Dinner on the table in less than 20 minutes? I think so! Fresh and easy, that get's a triple yes! A light and fresh meal to keep you excited and nourished all spring long. You'll be glowing and refreshed just like the shining spring sun, right? ๐Ÿ˜‰

Lemon Pepper Tilapia with Spring Arugula Salad & Garlic Herb Croutons

Lemon Pepper Tilapia + Spring Arugula Salad & Homemade Garlic Herb Croutons | Strength and Sunshine @RebeccaGF666 A simple spring weeknight dinner recipe for lemon pepper tilapia with a fresh arugula salad and homemade gluten-free, dairy-free garlic herb croutons! Ready in 20 minutes or less so you have time to sit down and enjoy!

Print

Lemon Pepper Tilapia + Spring Arugula Salad & Garlic Herb Croutons

Print Recipe

A simple spring weeknight dinner recipe for lemon pepper tilapia with a fresh arugula salad and homemade gluten-free, dairy-free garlic herb croutons! Ready in 20 minutes or less so you have time to sit down and enjoy!

  • Author: Rebecca Pytell
  • Yield: 2 1x
  • Category: Main
  • Cuisine: American

Ingredients

Scale
  • 2 Tilapia Fillets
  • 2 Tsp Fresh Lemon Zest
  • 1 Tsp Fresh Lemon Juice
  • ยฝ Tsp Black Pepper
  • 1 Tsp Dried Dill
  • 1 Tsp Dried Parsley
  • Croutons:
  • 2 Slices Gluten-Free "Rye" Style Bread (cubed)
  • 1 Tsp Lemon Juice
  • 1 Tsp Dried Parsely
  • ยฝ Tsp Minced Garlic
  • Salad:
  • 1 Large Carrot
  • 4 Cups Arugula
  • ยฝ Cup Sliced Yellow Bell Pepper
  • ยฝ Cup Chopped Hearts of Palm
  • Zest of 1 Lemon
  • Juice of ยฝ Lemon
  • Lemon Slices (to serve)

Instructions

  1. Preheat the oven to 400ยฐF.
  2. In a small bowl, combine the cubed bread, lemon juice, parsley, and garlic, mix.
  3. Lightly season the Tilapia fillets with the lemon zest, juice, pepper, and dried herbs before baking for about 15-18 minutes until fish is done.
  4. In the meantime, shave the carrot into long thin strands using a vegetable peeler, combine all veggies and lemon zest & juice in a large bowl, toss.
  5. Once everything is done, divide the salad and croutons onto two plates, then top each plate with a tilapia fillet and lemon slices if desired.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

ย Lemon Pepper Tilapia + Spring Arugula Salad & Homemade Garlic Herb Croutons | Strength and Sunshine @RebeccaGF666 A simple spring weeknight dinner recipe for lemon pepper tilapia with a fresh arugula salad and homemade gluten-free, dairy-free garlic herb croutons! Ready in 20 minutes or less so you have time to sit down and enjoy!

Beautiful, fresh, easy, and a meal that won't weigh you down in this bright and light season of spring! I love the bitter taste of arugula, crispy pepper, and carrot, plus that creamy bite of hearts of palm! Add on the garlicky croutons, lemon juice, and beautiful fish? That's a meal I'd eat weekly!

So tell me:

+ What's your favorite protein to add to a big salad?

+ Have you ever made your own croutons?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovinโ€™: Strength and Sunshine

Related

« The Quick & Dirty Guide To Cross-Contamination Prevention
Friday Finisher 4/8/16 »

Reader Interactions

Comments

  1. Dee

    April 17, 2016 at 2:31 am

    Spring produce is the best, and I’m loving this light and healthy meal!

    Reply
    • Rebecca @ Strength and Sunshine

      April 17, 2016 at 4:11 am

      Thank you!

      Reply
  2. Farrah

    April 13, 2016 at 12:55 am

    I need this teleported to my place ASAP. *-*

    Reply
    • Rebecca @ Strength and Sunshine

      April 13, 2016 at 7:48 am

      I'll work on that technology next ๐Ÿ˜‰

      Reply
  3. Kathryn @ Family Food on the Table

    April 12, 2016 at 8:16 pm

    Love how light and fresh this dinner is - perfect for spring! Tilapia is such a great go-to fish for any weeknight dinner and the arugula salad pairing is a great complement to it!

    Reply
    • Rebecca @ Strength and Sunshine

      April 13, 2016 at 7:46 am

      Yea! I feel like Tilapia is just so fresh for a nice light meal!
      Thank you Kathryn!

      Reply
  4. lorraine Williamson

    April 12, 2016 at 7:36 pm

    love the recipe needed some tilapia recipes have some in the freezer thanks for sharing have a great week

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2016 at 7:43 pm

      Fantastic! Enjoy!

      Reply
  5. Angela

    April 12, 2016 at 5:26 pm

    Looks delicious! ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2016 at 5:28 pm

      Thanks!

      Reply
  6. Emily @ Recipes to Nourish

    April 12, 2016 at 4:18 pm

    This sounds delicious! Love the salad and croutons with it.

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2016 at 4:22 pm

      Thank you!

      Reply
  7. Sandy Sandmeyer

    April 11, 2016 at 9:12 pm

    I'm not a fan of fish, but that's a lovely looking salad.

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2016 at 6:08 am

      Thanks.

      Reply
  8. Nikki

    April 11, 2016 at 8:01 pm

    This looks so delicious, but I didn't expect anything less, coming from you. But what did surprise me is that this is by Bumblebee. So cool to know that we have another option when we purchase fish. We love tilapia especially with fresh vegetables. We do blackened tilapia tacos a lot with a great spicy slaw on top. Definitely going to look for the Bumblebee tilapia next time I'm in the store thanks for the tip and the recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2016 at 6:08 am

      Right? They do more than just canned!
      Blackened fish is always so good! Blackened anything! Ah, the flavor!

      Reply
  9. Amberjane

    April 11, 2016 at 4:06 pm

    I love fish can I come for dinner at your's Rebecca ?

    Reply
    • Rebecca @ Strength and Sunshine

      April 11, 2016 at 4:24 pm

      Haha, it's so easy to make yourself!

      Reply
  10. Nicole Spasiano

    April 10, 2016 at 10:31 pm

    great quick week night dinner!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 11, 2016 at 12:58 am

      Yes, thanks!

      Reply
  11. Carly @ FitLiving Eats

    April 10, 2016 at 9:49 am

    Yummy!! I love to put fish on salads for some extra protein and flavor. This combo sounds delish!

    Reply
    • Rebecca @ Strength and Sunshine

      April 10, 2016 at 10:13 am

      Yes! A perfect meal! Thanks Carly!

      Reply
  12. ahappyhomeinholland@gmail.com

    April 10, 2016 at 3:39 am

    My kids have suddenly developed a love for croutons so I'm definitely going to have to try this.

    Reply
    • Rebecca @ Strength and Sunshine

      April 10, 2016 at 4:10 am

      Well here you go! And these can be a fun project to make themselves!

      Reply
  13. Jess @hellotofit

    April 09, 2016 at 9:33 am

    I've never made homemade croutons!! This dish looks FAB!

    Reply
    • Rebecca @ Strength and Sunshine

      April 09, 2016 at 12:05 pm

      It's so easy!! Thanks Jess!

      Reply
  14. Ashleigh

    April 08, 2016 at 10:35 pm

    The only thing better than fish or salad is fish on salad! Great post!

    Reply
    • Rebecca @ Strength and Sunshine

      April 09, 2016 at 6:40 am

      Haha, agreed!

      Reply
  15. Elizabeth Mayberry

    April 08, 2016 at 12:51 pm

    Oh yum!!! I'm pinning this for later!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 2:13 pm

      Awesome! Thank you!

      Reply
  16. Haim

    April 08, 2016 at 10:26 am

    Great recipe. Simple and healthy!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 10:32 am

      The best, right? ๐Ÿ˜‰

      Reply
  17. Helen Fern

    April 08, 2016 at 10:13 am

    I love tilapia - great recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 10:31 am

      Thank you!

      Reply
  18. Marla

    April 08, 2016 at 9:18 am

    HI Rebecca,
    This plate of fish and greens looks really tasty and healthy. I always love when Spring is here and fresh greens are available. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 10:29 am

      Yes! So much fresh food to go around!

      Reply
  19. Honest Mum

    April 08, 2016 at 7:08 am

    This looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 7:13 am

      Thank you!

      Reply
  20. Chrissa - Physical Kitchness

    April 08, 2016 at 12:25 am

    I adore talapia!! It's such a great fish that can be so versatile. This dish looks soooo yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 5:34 am

      It is so versatile! It goes well with just about anything!

      Reply
  21. Lacie Ring

    April 08, 2016 at 12:21 am

    I love salad and love fish…I’m not the most confident person when it comes to cooking fish though. It’s usually something I order when at a restaurant. This post may just give me the confidence I need!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 5:34 am

      Yes!!! I'm so glad yo hear that! Bumble Bee has made it so easy and straight forward, I hope you give it a try!

      Reply
  22. Sonali- The Foodie Physician

    April 08, 2016 at 12:14 am

    I can never get enough seafood! This look like a delicious and light spring dish!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 12:20 am

      Same here! Thank you Sonali!

      Reply
  23. Elle @ Only Taste Matters

    April 07, 2016 at 6:09 pm

    This looks wonderful. I find it so hard to find good fish recipes so I can't wait to try this.

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 6:17 pm

      You will love this simple dish!

      Reply
  24. Sabrina Modelle

    April 07, 2016 at 5:38 pm

    OOh, Rebecca, this looks so incredible. I love faux rye- we buy the Canyon Bakehouse one.
    Can't wait to try this.

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 6:17 pm

      Yes! Such a great bread, right?

      Reply
  25. Megan

    April 07, 2016 at 1:11 pm

    We just had lemon garlic tilapia last night. Great minds think alike!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 1:38 pm

      Such a simple dinner, right?

      Reply
  26. Megan @ MegUnprocessed.com

    April 07, 2016 at 12:57 pm

    I love arugula! It's one of my favorite salads

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 1:03 pm

      Me too! Sometimes I just need that nice bitter bite!

      Reply
  27. lacey@fairytalesandfitness

    April 07, 2016 at 10:22 am

    Looks tasty! With only 20 minutes to make, sounds easy enough. It's great having easy meals to make that are still healthy during the week nights.

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 11:01 am

      Totally! Eating healthy is easy!

      Reply
  28. Jessica (The Failed Dieter)

    April 07, 2016 at 8:52 am

    Oh, this looks like a very nice healthy dinner! Definitely pinning this one to add to the meal plan.

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 8:54 am

      Fantastic! Enjoy, Jessica!

      Reply
  29. neil@neilshealthymeals.com

    April 07, 2016 at 6:57 am

    We make a point of always having fish at least once a week, normally on a Friday. We do try for twice a week and at least once with oily fish like Salmon. But, as you mention above, we're often busy at work, so it's something simple that required. This is perfect, and delicious for that. Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 7:56 am

      I eat fish probably 3 or 4 times a week! One of my favorite dinner proteins! What I love about these is you can cook right from frozen so if I don't have fresh or forget to thaw out a piece, I can still have it!

      Reply
  30. Chrisy @ Homemade Hooplah

    April 07, 2016 at 12:11 am

    Love the flavors in this ๐Ÿ˜€ We get tilapia all the time, but never thought to have it with croutons ๐Ÿ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 1:20 am

      The croutons just put this meal over the top ๐Ÿ˜‰

      Reply
  31. Savannah

    April 06, 2016 at 9:36 pm

    We LOVE fish, and all seafood, in our house. I often try and incorporate it into our diet several times a week, because I know it can be so good for you. It’s been awhile since we’ve enjoyed some tilapia, and this recipe has definitely perked my interest-especially because it’s gluten-free!! I can’t wait to give this one a try.

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 1:18 am

      Yes! Fish is the only seafood I eat, but I love it all! Tilapia, salmon, cod, you name it! Definitely a staple in my diet!

      Reply
  32. Olena @ candiesandcrunches

    April 06, 2016 at 8:15 pm

    I love tilapia! Such a quick delicious and nutritional meal too! YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 8:17 pm

      Yea! It seems to be a great "starter" fish for people new to eating seafood! Light and lovely!

      Reply
  33. Michele @ paleorunningmomma

    April 06, 2016 at 4:13 pm

    I tried this tilapia last year and it was yummy and so easy! I'd love to try gf croutons, they look so good!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 4:21 pm

      Yea! It's hard to find a good frozen fish, but these were lovely!

      Reply
  34. Megan @ Skinny Fitalicious

    April 06, 2016 at 2:29 pm

    I'm a sucker for anything fish and Bumble Bee is always in my pantry in the form of tuna!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 2:29 pm

      Haha, yes!!! We can never have too much fish! Canned, frozen, fresh, all of it!

      Reply
  35. Liz

    April 06, 2016 at 1:14 pm

    So much yumminess in every bite! Such a lovely meal!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 2:26 pm

      Thank you so much Liz!

      Reply
  36. Jill Silverman Hough

    April 06, 2016 at 1:05 pm

    Although I'm usually pretty averse to the idea of packaged foods, I have to admit I'm attracted to the idea of being to quickly and easily make a nice seafood salad--or to just eat more seafood in general. Thanks for the thought!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 1:09 pm

      It's just fish and spices, nothing else!

      Reply
  37. Citra Kale @Citra's HOme Diary

    April 06, 2016 at 12:22 pm

    seafood and fish is my 1st choice. I should try your version of tilapia here.

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 12:23 pm

      You can never go wrong!

      Reply
  38. Manila Spoon

    April 06, 2016 at 11:50 am

    Oh I love Tilapia and this sounds very tasty and spring-perfect, indeed!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 12:23 pm

      Yes, thank you friend!

      Reply
  39. Ashley - Forking Up

    April 06, 2016 at 11:31 am

    I always forget about tilapia and opt for salmon. I need to get with the program, hah.

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:47 am

      Haha, all fish is good! I try to rotate all my favorites!

      Reply
  40. Emily @ Recipes to Nourish

    April 06, 2016 at 11:11 am

    I love incorporating fish into my family's weekly meal plan. This looks delicious! Love the crouton addition too ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:29 am

      Fish is an essential in my diet! Thanks Emily!

      Reply
  41. Ellen @ My Uncommon Everyday

    April 06, 2016 at 10:38 am

    Croutons are so fun and so easy. Making your own lets you play ๐Ÿ˜€ And your salads sound perfect to me: jam-packed with all sorts of texture and flavor!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:28 am

      A must being GF ๐Ÿ˜‰
      Yea! You get a little of everything in the texture department! Thanks Ellen!

      Reply
  42. Ilona @ Ilona's Passion

    April 06, 2016 at 9:43 am

    Healthy meal idea for busy weekninght dinner. I love tilapia and I make if often at my home. Pinned it!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:28 am

      Yes! One of my favorite fish!

      Reply
  43. Tracy | Baking Mischief

    April 06, 2016 at 9:32 am

    This is such a gorgeous spring dish! It looks fantastic, and those homemade croutons, yum!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:27 am

      Thank you Tracy! The homemade croutons are so fun ๐Ÿ˜‰

      Reply
  44. Mark, Compass & Fork

    April 06, 2016 at 9:23 am

    Hooray for spring! This is a lovely recipe to celebrate the new season. Love your pictures.

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:27 am

      Agreed! A perfect way to celebrate the season!

      Reply
  45. Gloria Duggan

    April 06, 2016 at 9:20 am

    What a great refreshing salad. Perfect for a nice weeknight dinner. Fast, easy and tasty!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:26 am

      Totally! Thank you Gloria!

      Reply
  46. Jenn

    April 06, 2016 at 8:50 am

    Perfect for a lightened up spring dish! That salad is gorgeous! Love those pepper rings!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:26 am

      Thank you Jenn! I used those mini bell peppers...I've been obsessed with them!

      Reply
  47. Melanie @ Nutritious Eats

    April 06, 2016 at 8:45 am

    Yum. I haven't seen those yet. Sure does make a simple meal!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:25 am

      Right!? I love how it's just fish and simple spices! No weird ingredients!

      Reply
  48. Cliona

    April 06, 2016 at 8:42 am

    Delicious, and so pretty! Your post was eye catching because your photos are so pretty!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:24 am

      Thank you! That's so sweet!

      Reply
  49. Mayra Murillo

    April 06, 2016 at 8:37 am

    This looks so delicious! I have been put on a primarily fish diet for health reasons and can't wait to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:23 am

      Well this will make a lovely light meal to try!

      Reply
  50. Jayne

    April 06, 2016 at 8:21 am

    This looks super healthy and tasty Rebecca! and great pics too

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 11:23 am

      Thank you Jayne!

      Reply
  51. MyCookingSecrets.com | Krystallia Giamouridou

    April 06, 2016 at 7:41 am

    This is a wonderful and handy recipe, especially for those who prefer buying ready-marinated products. I like the fact that you combined it with a fresh salad ๐Ÿ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 8:17 am

      Yes, thank you!

      Reply
  52. Chelsey

    April 06, 2016 at 6:58 am

    Yum! Your pictures are beautiful too (I always find it hard to photograph fish...not too sure why!)...definitely trying this one out!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2016 at 8:16 am

      Haha, I think chicken is the worst to photograph! We make do ๐Ÿ˜‰ Thank you so much Chelsey!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Scallion Oil Noodles
  • Easy Gluten-Free Naan
  • Air Fryer Snow Peas
  • Sunflower Seed Brittle
  • Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Help Ease A "Glutened" Stomach
  • How To Make Virgin Piรฑa Coladas
  • How-To Cook Beans In A Rice Cooker
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)

Footer

โ†‘ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright ยฉ 2022 Strength and Sunshine LLC

Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! ๐Ÿ˜‹๐Ÿœ
*
Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) ๐Ÿคค๐Ÿ™Œ
*
These 5-Ingredient Sweet, Salty, Umami Noods is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan & Vegetarian ๐Ÿ’›
5 Simple Ingredients ๐Ÿ’š
Hits All The Tastebuds ๐Ÿ’™
Quick & Easy, Resturant-Quality ๐Ÿ’œ
Perfect Light Dinner or Make-Ahead Lunch ๐Ÿ’—
*
Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! ๐ŸคคโœŒ๏ธ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
*
#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! ๐Ÿ‘Œ๐Ÿ˜˜๐Ÿž๐Ÿซ“
*
Authentic Gluten-Free Naan (Vegan, Allergy-Free) ๐Ÿคค๐Ÿ™Œ๐Ÿž๐Ÿซ“
*
This 4-Ingredient Noshable Naan is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
4 Simple Ingredients ๐Ÿ’š
100% Customizable ๐Ÿ’™
Quick & Easy, Freezer-Friendly ๐Ÿ’œ
Perfect Side, Appetizer, Even A Snack ๐Ÿ’—
*
The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! ๐Ÿฅณ๐ŸžโœŒ๏ธ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-naan/
*
#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! ๐Ÿ‘Œ๐Ÿ˜˜
*
Easy Chana Masala (Vegan, Gluten-Free) ๐Ÿคค๐Ÿ™Œ๐Ÿฝ
*
This Gobblicious Garbanzo Curry is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
100% Plant-Based ๐Ÿ’š
Made In One Skillet ๐Ÿ’™
Quick & Easy, Meal-Prep Friendly ๐Ÿ’œ
Chickpeas, Veggies, So Many Spices ๐Ÿ’—
Perfect Meatless Dinner or Lunch ๐Ÿ’–
*
You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! ๐Ÿฅฐ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
*
#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! ๐Ÿคฉ * Crispy, charred, and popped snow pea magic! ๐Ÿคฉ
*
Crispy Air Fryer Snow Peas (Easy, Oil-Free) ๐Ÿคค๐Ÿ‘๐Ÿฅ—
*
These Snazzy Snow Peas are ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Keto & Low-Carb & Paleo ๐Ÿ’š
Oil-Free & Sugar-Free ๐Ÿ’™
Just Snow Peas & Your Choice of Seasonings ๐Ÿ’œ
No-Fuss, Quick & Easy ๐Ÿ’—
Perfect Side Dish, Appetizer, or Healthy Snack ๐Ÿ’–
*
Grab a big โ€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the โ€œburntโ€ side)! ๐Ÿฅณ๐Ÿ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
*
#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! ๐Ÿฅฐโ˜€๏ธ

โ˜€๏ธ1 Italian Pasta Salad
โ˜€๏ธ2 Virgin Pina Coladas 
โ˜€๏ธ3 Slow Cooker Applesauce
โ˜€๏ธ4 Healthy Lemonade
โ˜€๏ธ5 Mexican Street Corn Salad
โ˜€๏ธ6 Slow Cooker Apple Butter
โ˜€๏ธ7 Sesame Seed Crunch Candy
โ˜€๏ธ8 Vegan Corn Casserole
โ˜€๏ธ9 Vegan Lemon Bars
โ˜€๏ธ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...๐ŸŽ * Sun Sweet, salty, and incredibly giftable...๐ŸŽ
*
Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿฌ
*
This Snackable Sweet Salty Sunflower Candy is:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Fun Edible Holiday Gifting For Everyone ๐Ÿ’š
3 Ingredients, Easy & Quick ๐Ÿ’™
No-Bake Snack or Dessert Candy ๐Ÿ’œ
Customizable Flavors ๐Ÿ’–
*
Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! ๐Ÿ˜
*
Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) ๐Ÿคฉ๐ŸŽ„๐ŸŽ๐Ÿ™Œ๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
*
#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! ๐Ÿช My classi Sneaky Snickerdoole Update is LIVE! ๐Ÿช
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿฅณ
*
Gluten-Free Snickerdoodles (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
*
These Buttery Soft Snickerdoodle Pillows are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Sugar-Free or Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
*
Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! ๐ŸŽ„๐Ÿช๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
*
#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! ๐Ÿ˜ฑ๐ŸชโœŒ๏ธ
*
Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
*
These Old-Fashioned Chewy Christmas Cookies are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
*
Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
*
#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies