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Home Β» Main Dish Β» Lentil Quinoa Meatball Bolognese and Zucchini Noodles

Lentil Quinoa Meatball Bolognese and Zucchini Noodles

Published: Feb 12, 2014 Β· Modified: Dec 24, 2014 by Rebecca Pytell Β· This post may contain affiliate links.

I don't feel like Wednesdays should be considered "hump-day". They never feel like the half-way point. They just seem long and dragging. Come Thursday though, I start to see the light. Well, at least once I leave school on Thursday, then I start to relax knowing I have to get though only one more day. There are a few things that can make any day better though. Sunshine, moving your body (Wednesday is strength training for me!) but yoga would be fabulous as well, or being able to look forward to a yummy dinner. Something special and out of the ordinary is what I am talking about. None of the classic go-tos, but something that takes a little extra love but have a pay off that equals amazing.

I got a spiralizer for Christmas as I had always wanted one. I was so jealous when I saw all those amazing recipes using zucchini noodles, sweet potato noodles, etc. So fun and unique which is right up my ally for cooking. Plus, spiralizers are pretty cheap (this is the quality famous brand that you want!). I was worried that it would just be a piece of cheap plastic and way to difficult to actually get working. O, but I was so wrong. It was so easy to spiralize! All you have to do is pick your blade (there are 3), attach it, cut the ends off of the veggie you want spiralized, stick one end in the pointy circle, stick the other on the small raised circle, then just crank the handle and oodles and oodles of noodles pour out! It is so much fun, you will be addicted!

Lentil Quinoa Meatball Bolognese and Zucchini Noodles

Lentil Quinoa Meatball Bolognese and Zucchini Noodles 7Ingredients: (serves: 4)

+ 4 Medium Zucchini

For the Meatballs:

+ Β½ Cup Quinoa

+ Β½ Cup Brown Lentils

+ Β½ TspΒ  each of Onion Powder, Garlic Powder, Black Pepper, and Smoked Paprika

+ 1 Tsp each of Dried Basil, Marjoram, Parsley, and Oregano

+ 1 Tsp Ener-G Egg Replacer

+ 1 TB Nutritional Yeast

For the Sauce:

+ 15oz Can of Salt-Free Plain Tomato Sauce

+ 15oz Can Salt-Free Fire Roasted Diced Tomatoes

+ 2 Small Shallots (diced)

+ 2 Small Eggplants (cut into discs and then quartered)

+ 1 Β½ Cup Roughly Chopped Portobello Mushrooms

+ 2 TB Nutritional Yeast

+ Β½ Tsp each of Garlic Powder and Oregano

+ 1 Tsp Each of Dried Basil and Marjoram

+ A Few Cracks of White Peppercorns

Lentil Quinoa Meatball Bolognese and Zucchini Noodles 6

Directions:

+ Watch this tutorial here on how to spiralize your zucchini if you need help. Otherwise, just go ahead and spiralize and then set them aside.

+ For the meatballs: Preheat the oven to 400Β°F. Cook your quinoa and lentils in a pot with 2 β…“ cup of water for about 20-30 minutes (until the water is all soaked up).

+ In a blender, add the quinoa and lentils, all the spices, herbs, nutritional yeast, and egg replacer. Blend until everything is combined, but still a bit lumpy for texture.

+ Then prepare a greased baking dish and roll small palm sized amounts of the meatball mixture in your hands. You can make them what ever size you want but I did about 3-4 for each person. Then place in the oven and bake for 15-20 minutes.

+For the sauce: Add all ingredients to a large sauce pot, stir, and heat on medium heat (covered) for about 15 minutes, stirring occasionally.

+ When everything is done, add the meatballs to the sauce and mix around. Then just plate form noodles and top with a few meatballs and lovely sauce πŸ™‚ Enjoy!

Lentil Quinoa Meatball Bolognese and Zucchini Noodles 3

Remember to sprinkle with some additional parsley so it doesn't look naked!

Lentil Quinoa Meatball Bolognese and Zucchini Noodles 4That's better πŸ˜‰

Lentil Quinoa Meatball Bolognese and Zucchini Noodles 5Like I said yesterday, this would be perfect for a Valentine's Day at-home dinner date!

So tell me:

Do you spiralize?

What are some things that always make your day better?

*Recipe linking up for the week! WIAW, Allergy Free Wednesdays, #RecipeFridays, Ricki Heller's Wellness Weekend, Healthy Vegan Fridays!*

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Reader Interactions

Comments

  1. superfabulouslife

    March 03, 2014 at 8:58 am

    Those look absolutely divine and the way that you garnished them brings such a wonderful presentation. I am definitely going to try this recipe!

    Reply
    • Strength and Sunshine

      March 03, 2014 at 2:48 pm

      Thank you so much! It is one of those "looks complicated" but is actually pretty easy recipes!

      Reply
  2. Molly

    February 25, 2014 at 10:02 pm

    It’s always nice to see a plant-based “meatball” with no seitan involved! The sauce sounds great, too.

    Reply
    • Strength and Sunshine

      February 25, 2014 at 11:27 pm

      That's my job πŸ˜‰ I need it gluten free and soy free too!

      Reply
  3. Deborah Smikle-Davis

    February 25, 2014 at 1:27 pm

    Hi Rebecca,
    This recipe my just become my favorite plant-based "comfort food" recipe!
    Thank you so much for sharing this healthy and delicious recipe on the Healthy, Happy, Green & Natural Blog Hop! I appreciate it!

    Reply
    • Strength and Sunshine

      February 25, 2014 at 3:13 pm

      I'm so happy you like it!

      Reply
  4. CJ Huang

    February 24, 2014 at 12:40 pm

    It looks like such fun to make your own "noodles" out of just about anything. πŸ™‚

    Reply
    • Strength and Sunshine

      February 24, 2014 at 12:46 pm

      Haha, it is! I had a hard time stopping!

      Reply
  5. zsudever

    February 19, 2014 at 8:47 pm

    Looks really great! Especially those zucchini noodles
    Zsu @ Zsu’s Vegan Pantry

    Reply
    • Strength and Sunshine

      February 19, 2014 at 9:08 pm

      Thank you! They are so fun to make...and eat πŸ™‚

      Reply
  6. Kierston

    February 15, 2014 at 5:06 pm

    Okay, you've inspiralized me πŸ˜‰

    Reply
    • Strength and Sunshine

      February 15, 2014 at 5:08 pm

      Hahaha! Mission accomplished πŸ™‚

      Reply
  7. Nicole

    February 15, 2014 at 8:57 am

    I'm new to lentils and quinoa so I always appreciate when someone shares a recipe that gives me new ways to use both of those ingredients.

    Reply
    • Strength and Sunshine

      February 15, 2014 at 8:59 am

      I'm glad I could show you some versatility with them instead of just plain cooking them! They are a perfect source of plant-based protein!

      Reply
  8. Becca

    February 14, 2014 at 12:46 pm

    Oh my gosh! That looks DELISH!!

    Reply
    • Strength and Sunshine

      February 14, 2014 at 1:18 pm

      Thank you Becca!

      Reply
  9. fittingintovegan

    February 14, 2014 at 10:37 am

    Yum, this looks great! Almost guilt-free!

    Reply
    • Strength and Sunshine

      February 14, 2014 at 10:47 am

      Almost guilt-free? Real food has no guilt!

      Reply
  10. Phoebe @ Lou Messugo

    February 14, 2014 at 4:26 am

    I've heard so many good things about spiralizers I think I might just have to get one. Your photos had me salivating! Commenting from SITS

    Reply
    • Strength and Sunshine

      February 14, 2014 at 5:20 am

      Thank you Phoebe! Drooling is always good πŸ˜‰ I would totally encourage you to buy one! It is definitely worth it if you love a quick easy way to make healthy dishes!

      Reply
  11. Teresa Britton

    February 13, 2014 at 4:43 pm

    Oh wow, this looks great! I've been a vegetarian for about 20 years, but I am still finding new ideas. I can't wait to try this πŸ™‚

    Reply
    • Strength and Sunshine

      February 13, 2014 at 4:47 pm

      20 years, that is awesome! You can never stop learning about food, cooking, and recipes! That is why I love it so much πŸ™‚

      Reply
  12. @thetravelguru_

    February 13, 2014 at 3:26 pm

    I never have before but this look absolutely lush so I may have to go buy one! #SITS

    Reply
    • Strength and Sunshine

      February 13, 2014 at 3:27 pm

      You will love it! You can use any veggie really, from beets, to potatoes, to carrots. So many possibilities!

      Reply
  13. Alli

    February 13, 2014 at 12:00 pm

    That look so yummy, I can't wait to try out those meatballs. I've been on the hunt for meatless meal ideas that I think my family will eat, and these are topping my list of must try now. My boys love meatballs, maybe they'll love these too! (following from the SITS group!)

    Reply
    • Strength and Sunshine

      February 13, 2014 at 12:01 pm

      I bet they will! They really do look like "real" meatballs...maybe they won't even know, haha! Thanks for stopping by πŸ™‚

      Reply
  14. Rachel

    February 13, 2014 at 10:08 am

    We love making noodles and I don't eat meat so I have to try these meatballs too!

    Reply
    • Strength and Sunshine

      February 13, 2014 at 10:36 am

      I hope you do! It is a fun a rewarding recipe when done πŸ™‚

      Reply
  15. Miranda

    February 12, 2014 at 8:52 pm

    This looks so YUMMY. I haven't found a good vegan alternative to meatballs yet, and I'm looking forward to trying your lentil quinoa! Thank you!

    Reply
    • Strength and Sunshine

      February 12, 2014 at 8:59 pm

      You will be happy with these! They are so good and just like a "real" meatball...except better, more nutritious, and cruelty-free!

      Reply
  16. lovenataliemarie

    February 12, 2014 at 8:16 pm

    I wish I had a spiralizer. Oh the recipes I would create! I think I may invest in one soon. πŸ˜€

    This looks so delicious. Mouth watering. Divine. Yum.

    Reply
    • Strength and Sunshine

      February 12, 2014 at 8:58 pm

      Thanks Natalie!! You can get the best one for under $35 on Amazon!

      Reply
  17. Meredith @ Peachy Clean Eats

    February 12, 2014 at 6:00 pm

    Love the idea for the meatballs! I make regular quinoa balls but so keen on the lentil idea πŸ™‚ thanks for sharing

    Reply
    • Strength and Sunshine

      February 12, 2014 at 6:31 pm

      It adds even more excellent plant-based protein! I love lentils and they are so satisfying and nutrient dense!

      Reply
  18. eatgreatbegreat

    February 12, 2014 at 11:04 am

    I really need to get a spiralizer! I love the idea of making zucchini noodles. Looks amazing!

    Reply
    • Strength and Sunshine

      February 12, 2014 at 12:24 pm

      You should! They are super cheap and totally worth it!

      Reply
  19. Ashley

    February 12, 2014 at 10:23 am

    I’m so happy that I came across your blog on Instagram! It looks like you have so many delicious recipes. I can’t wait to try some. I definitely need to try this one!
    Ashley, Married to the Game

    Reply
    • Strength and Sunshine

      February 12, 2014 at 10:29 am

      Thanks Ashley! I'm glad you found me πŸ™‚ Let me know if you give any recipes a try!

      Reply
  20. Inspiralized

    February 12, 2014 at 8:25 am

    Looks great! Beautiful photos, too!

    Reply
    • Strength and Sunshine

      February 12, 2014 at 10:28 am

      Thank you! πŸ™‚ Your blog is so perfect for spiralizing inspiration and info πŸ˜‰

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom