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Home ยป Snacks ยป How-To Make Easy Homemade Sauerkraut

How-To Make Easy Homemade Sauerkraut

Published: Sep 7, 2016 ยท Modified: Apr 18, 2020 by Rebecca Pytell ยท This post may contain affiliate links.

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An easy way to make homemade sauerkraut that's not only delicious but a powerful and "magic medicine" for improved gut health due to the healing benefits of "real food" probiotics and fermentation!

Magic Medicine: How-To Make Easy Homemade Sauerkraut | Strength and Sunshine @RebeccaGF666 An easy way to make homemade sauerkraut that's not only delicious but a powerful and "magic medicine" for improved gut health due to the healing benefits of "real food" probiotics and fermentation! Gluten-Free, Vegan, Paleo, Allergy-Free.

One of my biggest life goals, realized! Homemade sauerkraut! This is pretty legendary and I can't believe I finally nailed it! I love my sauerkraut and have always wanted to make my own. I eat so much of it, it only seemed "fair". Ever since I started eating sauerkraut and fermented foods. 1.5 to 2 years ago, I have seen major improvements with my temperamental gut health. Not only do I have Celiac Disease and other food allergies, but severe reflux, IBS, and many other "unspecified" digestive disorders that rule my life. Any little thing I can do to keep my tummy as happy as possible, I "try" to do. I've always taken a probiotic supplement for as long as I can remember,ย but getting probiotics from food is even better and more reliable.

Magic Medicine: How-To Make Easy Homemade Sauerkraut | Strength and Sunshine @RebeccaGF666 An easy way to make homemade sauerkraut that's not only delicious but a powerful and "magic medicine" for improved gut health due to the healing benefits of "real food" probiotics and fermentation! Gluten-Free, Vegan, Paleo, Allergy-Free.

If something as easy and delicious as eating sauerkraut, every day, can help, I'm ALL in! Fermentation not only preserves foods butย increases nutritional content, balances stomach acid, adds probiotics (good bacteria for you microbiome), and makes them easier to digest. The probiotics (active cultures) that develop during fermentationย from the lactic acid improve the immune system and entire digestive tract. Essentially helping to healย the gut from common ailments or disorders. That's why I call sauerkrautย my "magic medicine". It reduces inflammation and pain in the gut from all those disorders too. "Irritable Bowel Syndrome"? Well, sauerkraut will help with that "irritation". The destroyed villa in the small intestines of Celiac patients? Fermentedย foods can start to soothe and heal that. Those are just a few examples, but the benefits of fermented foods and the probiotics they provide to the gut can't be ignored.

Magic Medicine: How-To Make Easy Homemade Sauerkraut | Strength and Sunshine @RebeccaGF666 An easy way to make homemade sauerkraut that's not only delicious but a powerful and "magic medicine" for improved gut health due to the healing benefits of "real food" probiotics and fermentation! Gluten-Free, Vegan, Paleo, Allergy-Free.

Sauerkraut isn't the only "magic medicine" though. The very many delicious options include:

Sauerkraut

Pickles

Relish

Any Pickled Vegetable

Kimchi

Kombucha

Yogurt (use dairy-free like coconut or almond)

Kefir (use dairy-free like coconut or even water kefir)

Miso (use brown rice or chickpea for soy-free)

Natto (sadly no soy-free option)

Tempeh (use hemp tempeh for soy-free)

Lassi (Indian yogurt drink, use dairy-free version)

Other fermented condiments like salsa, chutney, etc.)

(Bubbies is my go-to favorite brand for fermented store-bought products!)

You all know I DO NOT cook with salt. You will never see a recipe with "salt" listed in the ingredients. So you may have imagined that when I started eating these salty fermented foods, my taste buds took a bit of adjusting, but they adjusted pretty fast! Another thing you must keep in mind is that if you're new to eating fermented foods like sauerkraut specifically, you'll want to start slowly. A few tablespoons a day and work from there. I make sure I eat about 2 servings of fermentedย foods a day.

Magic Medicine: How-To Make Easy Homemade Sauerkraut | Strength and Sunshine @RebeccaGF666 An easy way to make homemade sauerkraut that's not only delicious but a powerful and "magic medicine" for improved gut health due to the healing benefits of "real food" probiotics and fermentation! Gluten-Free, Vegan, Paleo, Allergy-Free.

Now, the secret to easy at-home fermentation, pickling, even kombucha brewing? The Mortier Pilon fermentation crocks! The crock is specialized designed for perfectย anaerobic fermenting; just the right airflow! Fermentation is all about experimenting, so my first batch (my first time ever!) was a sad fail. Not enough cabbage, not enough salt, and it was the week we had no AC in the house during a heatwave. I was so determined to get this right, though! I bought a ton of cabbage this time (you need so much more than you think), used way more salt, filtered water, made sure everything was completely sanitizedย and crossed my fingers! Making sauerkraut is a workout, by the way! You have to really get down and dirty with your hands to massage the salt into the cabbage to release the natural liquids. (It's worth it, don't worry!) Now let's get those crocks readyย and make some homemade sauerkraut!

Homemade Sauerkraut

Magic Medicine: How-To Make Easy Homemade Sauerkraut | Strength and Sunshine @RebeccaGF666 An easy way to make homemade sauerkraut that's not only delicious but a powerful and "magic medicine" for improved gut health due to the healing benefits of "real food" probiotics and fermentation! Gluten-Free, Vegan, Paleo, Allergy-Free.

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Homemade Sauerkraut

Print Recipe

An easy way to make homemade sauerkraut that's not only delicious but a powerful and "magic medicine" for improved gut health due to the healing benefits of "real food" probiotics and fermentation! Gluten-Free, Vegan, Paleo, Allergy-Free.

  • Author: Rebecca Pytell
  • Category: Snack
  • Cuisine: American

Ingredients

Scale
  • 2 Medium-Sized Green Cabbages (about 6 cups each)
  • 1 Small Red Cabbage (about 3 cups)
  • 5-6 TB Natural Sea Salt
  • Filtered Water (as necessary)
  • Fermentation Crock

Instructions

  1. Make sure you have a sanitized work area, bowls, the crock, and hands!
  2. Rinse the cabbage and remove outer leaves. Chop the cabbage as thinly as you can (mine was not very thin, I sliced it very roughly. It's all up to you)
  3. In a very large bowl (or in batches), begin to massage the cabbage and salt. This may take awhile, but you want the waters to start to release from the cabbage and for the cabbage to get soft and losses its "volume".
  4. As you get this going, place the massaged cabbage into the fermentation crock and pack it down as best you can.
  5. Once you pack in all the cabbage, place the weight on top of the cabbage, cover with the lids, and let it sit for 24 hours. You can continue to push it down and massage it during the time every so often.
  6. After 24 hours, if needed, add some filtered water mixed with more salt if the cabbage is not fully submerged by liquid. From there, let it sit for at least 7-10 days.*
  7. Once the sauerkraut has reached the desired degree of fermentation, you can place the sauerkraut in sanitized mason jars and store in the fridge for months!

Notes

*Trouble Shooting:
1. If during the 7 days the crock begins to "overflow", don't worry! That's what should be happening as the gasses build up and fermentation takes place. This will go down by itself. The Mortier Pilon crock has a ridge that catches most of this liquid at the top.
2. If you see mold start to grow, STOP! You did something wrong and was most likely due to contamination or not enough water/salt to keep the cabbage covered.

Nutrition

  • Serving Size: ยผ Cup

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

ย Magic Medicine: How-To Make Easy Homemade Sauerkraut | Strength and Sunshine @RebeccaGF666 An easy way to make homemade sauerkraut that's not only delicious but a powerful and "magic medicine" for improved gut health due to the healing benefits of "real food" probiotics and fermentation! Gluten-Free, Vegan, Paleo, Allergy-Free.

So tell me:

+ What would you make in the fermentation crock first?

+ Have you ever made your own sauerkraut?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Reader Interactions

Comments

  1. Megan

    September 21, 2016 at 10:38 pm

    I really need to jump on the fermented food train for my sons' gut health.

    Reply
    • Rebecca @ Strength and Sunshine

      September 22, 2016 at 2:09 am

      Yes, you do!

      Reply
  2. Angela @marathonsandmotivation.com

    September 18, 2016 at 5:18 pm

    I love sauerkraut! Yum, so good for you ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2016 at 5:22 pm

      It is!

      Reply
  3. Starr

    September 18, 2016 at 1:04 am

    I love sauerkraut! You make it sound so simple to make, I'll have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2016 at 7:21 am

      It really is so simple!

      Reply
  4. Susannah

    September 17, 2016 at 10:27 am

    Great information for beginning fermenters, Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2016 at 12:24 pm

      Thanks!

      Reply
  5. Marisa

    September 16, 2016 at 3:52 pm

    I never knew that saurkraut was this beneficial. I use to eat it all the time. I'd love to try & make my own. How awesome

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2016 at 4:15 pm

      Keep including it in your diet!

      Reply
  6. Matt Steady

    September 16, 2016 at 7:11 am

    I didn't know you could make your own! Definitely going to give this a go ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2016 at 7:19 am

      Haha, sure.

      Reply
  7. Elle @ Only Taste Matters

    September 13, 2016 at 7:02 pm

    I've been meaning to try more fermented foods. This looks like a great start!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 11:38 pm

      I hope you start eating them!

      Reply
  8. Anjali @ Vegetarian Gastronomy

    September 12, 2016 at 10:55 pm

    I've been wanting to add sauerkraut to my diet, but haven't yet! This tutorial is great!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 6:42 am

      You should!

      Reply
  9. Melissa Ruddy

    September 12, 2016 at 7:54 pm

    What a creative recipe. I have heard that the probiotic in fermented foods are god for your tummy. Have to try.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 6:39 am

      They are the BEST for our gut health!

      Reply
  10. Sarah- A Whisk and Two Wands

    September 12, 2016 at 12:59 pm

    I cannot wait to make this! I thought I commented on it but I don't see it, maybe I just pinned it. Either way can't wait to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 1:35 pm

      Awesome!! I know you'll love homemade kraut!

      Reply
  11. Deborah @ Confessions of a mother runner

    September 12, 2016 at 7:25 am

    I've never tried making my own but I do love it!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:31 am

      Well, you should!

      Reply
  12. Debbie Byler

    September 11, 2016 at 9:57 pm

    I would love to learn to make sauerkraut! I always grow great cabbage and make lots of other things with it, but haven't attempted sauerkraut yet. Thanks for the chance to win!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 7:06 am

      Perfect! I know with all the summer growing, many of us have an abundance of produce to preserve!

      Reply
  13. Jen

    September 11, 2016 at 6:35 pm

    I have been wanting to make my own sauerkraut for awhile and this looks like a great way to do so!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2016 at 6:36 pm

      This will get you going!

      Reply
  14. kimmythevegan

    September 11, 2016 at 6:28 pm

    What a fun recipe & giveaway! I LOVE sauerkraut. I used to really dislike it, but I think it's because someone gave me a cheap-o not so great type of it. Since I have realized spending a bit of money on it is ok, I have fallen in love with it. There is a guy at the farmer's market who makes his own and I love to buy it, but making my own would be so much cooler!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2016 at 6:36 pm

      Ah yea! You need to spend the money on a high quality one! That's one making your own sometimes helps offset the cost ๐Ÿ˜‰

      Reply
  15. Nikki Frank-Hamilton

    September 11, 2016 at 12:33 pm

    I love pickled and fermented foods for the gut, but love pickled veggies for the taste. I have not made my own sauerkraut so this is perfect for me. I also drink kefir and I've noticed a huge improvement. Can't wait to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2016 at 1:00 pm

      Fermented foods are what we all need for a healthy microbiome!

      Reply
  16. Nancy A

    September 11, 2016 at 10:23 am

    Homemade Sauerkraut sure sounds and looks delicious. I pinned it

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2016 at 12:59 pm

      Thanks!

      Reply
  17. Michelle @ Vitamin Sunshine

    September 10, 2016 at 11:53 pm

    This looks great! I have been wanting to try a homemade fermented recipe-- why is it so intimidating?! I love that you actually just did it.

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2016 at 6:50 am

      I think we all just get freaked out by that "bacteria growth" ๐Ÿ˜‰ Even when it's a good thing!

      Reply
  18. Janelle

    September 10, 2016 at 6:50 pm

    YUM, I love sauerkraut but go through so many bottles of the store bought stuff and worry about the additives, can't wait to make this!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2016 at 6:48 am

      I don't know what kind your buying, but there should NOT be additives! Ha!

      Reply
  19. Chrissa - Physical Kitchness

    September 10, 2016 at 5:20 pm

    I tried making my own sauerkraut once and failed miserably. I think I need to give it a go again!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2016 at 5:23 pm

      Try, try, try again!!! I messed up the first time too, but then you learn!

      Reply
  20. Zoe

    September 10, 2016 at 2:13 pm

    I love saurkraut! I really want one of those fermentation pots and have been eyeing one for a while now. I think I would try to make a saurkraut-styled kimchi! I tried this once before but forgot to add the chili paste! It ended up just being saurkraut with fish sauce.... Still good!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2016 at 2:39 pm

      Interesting.

      Reply
  21. Evi @ greenevi

    September 10, 2016 at 7:28 am

    I love everything fermented, but sauerkraut is especially magical! Your dreamy pink version is so beautiful too!
    And wow, I've never knew making your own sauerkraut is that easy...plus now I really want a fermentation crock ๐Ÿ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2016 at 7:30 am

      I think the crock just makes it even more special ๐Ÿ˜‰ Sakerkruat is the kind of the fermented foods in my opinion ๐Ÿ˜‰

      Reply
  22. Keeley McGuire

    September 09, 2016 at 5:26 pm

    Wow, haha I never knew how easy this was!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 5:36 pm

      The secret greatness! That's why it really is magic!

      Reply
  23. Patricia @Sweet and Strong

    September 09, 2016 at 3:30 pm

    I used to hate sauerkraut growing up when my mom would make it with polish meals. But now I love it, I have been wanting to try to make it myself.

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 4:22 pm

      It's one of those things that grows on you!

      Reply
  24. Miz Helen

    September 09, 2016 at 1:58 pm

    I will be using this recipe for the garden cabbage that I have right now. This looks like a great recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 4:21 pm

      Perfect!

      Reply
  25. Marla

    September 09, 2016 at 1:23 pm

    Hi Rebecca,
    Home made sauerkraut is so good and so healthy. I make it myself but we do it a little different than your recipe - make a large amount at once and do it in crocks. Different ways work for individuals needs, but it still a wonderful way to help you digestive system and give you those wonderful probiotics that we need. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 1:30 pm

      As long as you're eating it, that's all that matters!

      Reply
  26. Johnna

    September 09, 2016 at 11:26 am

    Love that you have used red cabbage!

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 1:29 pm

      A little something more fun!

      Reply
  27. Cricket Plunkett

    September 09, 2016 at 11:16 am

    Never used red cabbage to make kraut before, yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 11:24 am

      Have to add that touch of color!

      Reply
  28. Rosa parks

    September 09, 2016 at 9:50 am

    never done any of this but I love cooking and would try it I would like to pickle some things first

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 10:40 am

      Homemade pickles or pickled beets...SO GOOD!

      Reply
  29. Mary Ellen @ VNutrition

    September 09, 2016 at 9:06 am

    Really cool! I've always wanted to make sauerkraut!

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 10:40 am

      And you should!

      Reply
  30. Kate Orson

    September 09, 2016 at 4:16 am

    This sounds so simple, I'd love to try it as I'd really like to start eating fermented foods, although I don't know much about them. What kind of things do you eat sauerkraut with? #brilliantblogposts

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 6:03 am

      You just eat is as a topping or on sandwiches, salad, or make these!

      Reply
  31. Alisa @ Go Dairy Free

    September 08, 2016 at 10:29 pm

    I'm so impressed with people who ferment their own veggies - I'm too chicken to do it!

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 6:02 am

      Just take the first step and you'll have your new hobby ๐Ÿ˜‰

      Reply
  32. Lisa/Syncopated Ma!

    September 08, 2016 at 10:23 pm

    My husband's been wanting to make this for a while - I'll have to show him your post! So happy you conquered this goal!

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 6:02 am

      Haha, thanks Lisa!! You've got to give it a try as well! So much easier than thought!

      Reply
  33. Megan @ MegUnprocessed

    September 08, 2016 at 9:25 pm

    Love this! Thanks also for sharing healthier ingredient options.

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2016 at 5:58 am

      Fermented foods rock!

      Reply
  34. Demeter | Beaming Baker

    September 08, 2016 at 5:59 pm

    What an amazing recipe! I never thought about making sauerkraut at home. Thanks for sharing this magic medicine, Rebecca! ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 6:07 pm

      The magic always happens in the kitchen ๐Ÿ˜‰

      Reply
  35. Florentina

    September 08, 2016 at 2:16 pm

    This is so cool! I've always done it the old fashion way but what a great way to make life easier in the kitchen and being able to make a small batch of sauerkraut!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 2:37 pm

      Anyway you do it, home-fermenting is a must!

      Reply
  36. nadia

    September 08, 2016 at 11:56 am

    I'm following a gut healing protocol at the moment where I need to start introducing lots and LOTS of fermented food in a couple of weeks time. I love eating fermented food but I've never fermented anything in my life and I find the idea quite daunting. This gadget makes it looks so easy! Fantastic giveaway!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 2:36 pm

      You NEED the crock then, Nadia!!

      Reply
  37. Mandy

    September 08, 2016 at 11:08 am

    I've always wanted to make our own sauerkraut, but have been afraid to try! What a cool little gadget!! Bubbies is the best for pickles and kraut - I've also fallen in love with Pickled Planet...especially their curry spiced kraut ???? This recipe of yours sounds easy enough - can't wait to try!! โค๏ธ

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 2:35 pm

      Oooooo! I need to go look up Pickled Planet!

      Reply
  38. Liz

    September 08, 2016 at 10:06 am

    So pretty with two colors of cabbage. I love sauerkraut!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 10:50 am

      Haha, had to make it a little classy ๐Ÿ˜‰

      Reply
  39. Platter Talk

    September 08, 2016 at 9:13 am

    Can't wait to put this together. I love the smell of sauerkraut as well as the taste! Thanks.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 10:01 am

      Haha, well I'm glad (and you like the smell too!) It really is so delicious!

      Reply
  40. Gloria @ Homemade & Yummy

    September 08, 2016 at 7:56 am

    Coming from a Ukrainian background my mom and baba made this every year in the fall from all the cabbages in the garden. I still remember the smell in the house that lingered for weeks. Homemade is the best however....nothing beats it.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 8:07 am

      Homemade everything is always so special! It adds to the amazing taste and love ๐Ÿ˜‰

      Reply
  41. pragati

    September 08, 2016 at 5:50 am

    Wow..this is something I can only dream of doing. But I do love sauerkraut. The fermentation crock is new to me. I doubt I will be able to get this in India, but I am off to check it out.
    The red/green combination looks really pretty.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 6:10 am

      You don't need a crock to ferment!

      Reply
  42. Renee

    September 08, 2016 at 1:26 am

    I rarely eat sauerkraut, but enjoy it when I do. I should give this a try. Thank you for sharing your recipe, I'm pinning so I can refer back to it.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 6:10 am

      I hope you try it out!

      Reply
  43. Lane & Holly @ With Two Spoons

    September 08, 2016 at 12:51 am

    This sounds really cool...I've never made sauerkraut or even bought it to cook with (have only ordered it in restaurants-think Reubens!) Going to have to check this out.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 6:09 am

      Well it's overdue time to add it to your diet!

      Reply
  44. Mel |avirtualvegan.com

    September 08, 2016 at 12:19 am

    What a cool little contraption that crock is! I really should eat more fermented foods. I rarely do. I am sure my tummy would thank me!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 12:26 am

      It would thank you! You WILL notice the difference!

      Reply
  45. Sara B

    September 07, 2016 at 11:09 pm

    I would like to try to make kimchi

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 12:24 am

      Good choice!

      Reply
  46. Alexandra Robertson

    September 07, 2016 at 10:07 pm

    YUM. I recently finally developed a taste for saurkraut! The first thing I would make would be kimchi.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2016 at 12:23 am

      BOTH are the best ๐Ÿ˜‰

      Reply
  47. Linda @ Veganosity

    September 07, 2016 at 5:23 pm

    I love this recipe! Give me pickles, sauerkraut, and pickled ginger every day!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 5:45 pm

      Yes, please!

      Reply
  48. Becca @ Amuse Your Bouche

    September 07, 2016 at 4:57 pm

    Ooh I'm so impressed with this! Looks fab. I need to start using more fermented foods - I have used miso and kefir recently which I've enjoyed!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 5:44 pm

      Well keep it up!! The are a goldmine for our health!

      Reply
  49. Ashley@CookNourishBliss

    September 07, 2016 at 3:36 pm

    We love fermented foods at our house! I've really been trying to remind myself to eat them daily - I was on antibiotics for a stubborn infection a few months back and it did a number of my gut health ๐Ÿ™ Anywho, I've never tried making sauerkraut myself - so fun!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 5:43 pm

      Then you need to LOAD UP on the 'kraut!

      Reply
  50. Amy Katz from Veggies Save The Day

    September 07, 2016 at 3:21 pm

    This is so cool. I buy sauerkraut, but I've always been afraid to make it myself. This Fermentation Crock is exactly what I need! P.S. I'm also a kombucha addict but am afraid to make it as well!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 5:43 pm

      These crocks will make the process SO easy and less intimidating!

      Reply
  51. Emily @ Recipes to Nourish

    September 07, 2016 at 2:49 pm

    I LOVE sauerkraut! Their crocks are awesome too! I have one and love it.

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 5:41 pm

      It is THE best!!
      Aren't they just fantastic! Makes the process so much easier!

      Reply
  52. Lucinda Gilmore

    September 07, 2016 at 1:39 pm

    I always wanted to try to make my own sauerkraut but did not until this time. Your article is very clean, understandable. The photos are awesome! Are you planning to write about how to do food photography?

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 1:53 pm

      I hope you give it a try! It really is worth it!
      Haha, I didn't plan on it ๐Ÿ˜›

      Reply
  53. Kristen @ The Endless Meal

    September 07, 2016 at 1:23 pm

    It's my goal to one day make sauerkraut, too! I just finished a big jar that my guy's mom dropped off for us a few weeks ago. Love it! I'm going to have to try your recipe. ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 1:52 pm

      I have full faith that you can make your own 'kraut with much ease ๐Ÿ˜‰

      Reply
  54. Chris @thinlyspread

    September 07, 2016 at 12:23 pm

    Ah - fabulous! I have a crock too and have just started a batch of kimchi - I'll have a go at your sauerkraut next!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 1:51 pm

      Kimchi is on my list next!

      Reply
  55. Melissa @ Vegan Huggs

    September 07, 2016 at 11:47 am

    I'm a sauerkraut addict! I've never seen that little crock. It looks perfect for fermenting. I have to get one. Thank you for sharing ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 1:51 pm

      It is perfect for home fermenting!

      Reply
  56. Celeste

    September 07, 2016 at 10:55 am

    I have been wanting to learn how to make saurkraut, and you make it look so easy!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 1:51 pm

      It actually is pretty easy! (Once you prep it correctly!)

      Reply
  57. Emily @ My Healthyish Life

    September 07, 2016 at 8:19 am

    I just started eating sauerkraut this year and I'm hooked! My dad has always loved it (on hot dogs) so he's happy I buy it regularly. Next step is making it! Along with kombucha, I suppose...

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 9:18 am

      Haha, my dad has always loved it too! (I thought it was smelly and gross when I was younger!)
      But seriously...I can't get enough!!!
      I'm still on the fence about how I feel about kombucha ๐Ÿ˜›

      Reply
  58. Shashi at RunninSrilankan

    September 07, 2016 at 7:51 am

    Rebecca I so need this post/recipe! I have always wanted to try making my own sauerkraut - but like you, I was way too timid to try to - but this post is so inspiring - now if I win that Mortier Pilon Frementation Crock, I will be on my way to homemade sauerkraut. Thanks so much for the recipe and hosting that giveaway!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 9:17 am

      I hope you win, Shashi!!! It's so fun and this crock really did help me get over the "hump" ๐Ÿ˜‰

      Reply
  59. Susie @ Suzlyfe

    September 07, 2016 at 6:26 am

    I LOVE sauerkraut and all things pickled and fermented. (and yes, that includes wine ;D)

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 6:39 am

      Bahahaha ๐Ÿ˜‰ Well a glass or two is "healthy" ๐Ÿ˜‰

      Reply
  60. Bintu - Recipes From A Pantry

    September 07, 2016 at 5:57 am

    I've never thought of making sauerkraut but this looks easy

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 6:38 am

      Give it a try!

      Reply
  61. Shelby

    September 07, 2016 at 5:52 am

    I love sauerkraut and had no idea it would be this easy to make! Thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2016 at 6:38 am

      It's very rewarding to make your own!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! ๐Ÿ˜‹๐Ÿœ
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Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) ๐Ÿคค๐Ÿ™Œ
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These 5-Ingredient Sweet, Salty, Umami Noods is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan & Vegetarian ๐Ÿ’›
5 Simple Ingredients ๐Ÿ’š
Hits All The Tastebuds ๐Ÿ’™
Quick & Easy, Resturant-Quality ๐Ÿ’œ
Perfect Light Dinner or Make-Ahead Lunch ๐Ÿ’—
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Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! ๐ŸคคโœŒ๏ธ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
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#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! ๐Ÿ‘Œ๐Ÿ˜˜๐Ÿž๐Ÿซ“
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Authentic Gluten-Free Naan (Vegan, Allergy-Free) ๐Ÿคค๐Ÿ™Œ๐Ÿž๐Ÿซ“
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This 4-Ingredient Noshable Naan is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
4 Simple Ingredients ๐Ÿ’š
100% Customizable ๐Ÿ’™
Quick & Easy, Freezer-Friendly ๐Ÿ’œ
Perfect Side, Appetizer, Even A Snack ๐Ÿ’—
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The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! ๐Ÿฅณ๐ŸžโœŒ๏ธ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-naan/
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#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! ๐Ÿ‘Œ๐Ÿ˜˜
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Easy Chana Masala (Vegan, Gluten-Free) ๐Ÿคค๐Ÿ™Œ๐Ÿฝ
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This Gobblicious Garbanzo Curry is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
100% Plant-Based ๐Ÿ’š
Made In One Skillet ๐Ÿ’™
Quick & Easy, Meal-Prep Friendly ๐Ÿ’œ
Chickpeas, Veggies, So Many Spices ๐Ÿ’—
Perfect Meatless Dinner or Lunch ๐Ÿ’–
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You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! ๐Ÿฅฐ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
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#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! ๐Ÿคฉ * Crispy, charred, and popped snow pea magic! ๐Ÿคฉ
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Crispy Air Fryer Snow Peas (Easy, Oil-Free) ๐Ÿคค๐Ÿ‘๐Ÿฅ—
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These Snazzy Snow Peas are ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Keto & Low-Carb & Paleo ๐Ÿ’š
Oil-Free & Sugar-Free ๐Ÿ’™
Just Snow Peas & Your Choice of Seasonings ๐Ÿ’œ
No-Fuss, Quick & Easy ๐Ÿ’—
Perfect Side Dish, Appetizer, or Healthy Snack ๐Ÿ’–
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Grab a big โ€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the โ€œburntโ€ side)! ๐Ÿฅณ๐Ÿ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
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#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! ๐Ÿฅฐโ˜€๏ธ

โ˜€๏ธ1 Italian Pasta Salad
โ˜€๏ธ2 Virgin Pina Coladas 
โ˜€๏ธ3 Slow Cooker Applesauce
โ˜€๏ธ4 Healthy Lemonade
โ˜€๏ธ5 Mexican Street Corn Salad
โ˜€๏ธ6 Slow Cooker Apple Butter
โ˜€๏ธ7 Sesame Seed Crunch Candy
โ˜€๏ธ8 Vegan Corn Casserole
โ˜€๏ธ9 Vegan Lemon Bars
โ˜€๏ธ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...๐ŸŽ * Sun Sweet, salty, and incredibly giftable...๐ŸŽ
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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿฌ
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This Snackable Sweet Salty Sunflower Candy is:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Fun Edible Holiday Gifting For Everyone ๐Ÿ’š
3 Ingredients, Easy & Quick ๐Ÿ’™
No-Bake Snack or Dessert Candy ๐Ÿ’œ
Customizable Flavors ๐Ÿ’–
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! ๐Ÿ˜
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) ๐Ÿคฉ๐ŸŽ„๐ŸŽ๐Ÿ™Œ๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! ๐Ÿช My classi Sneaky Snickerdoole Update is LIVE! ๐Ÿช
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿฅณ
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
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These Buttery Soft Snickerdoodle Pillows are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Sugar-Free or Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! ๐Ÿ˜ฑ๐ŸชโœŒ๏ธ
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
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These Old-Fashioned Chewy Christmas Cookies are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies