Strength and Sunshine

Where Gluten-Free & Allergy-Friendly Food Is Healthy & Delicious

  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy

Microwave Gluten-Free + Vegan Mac & Cheese For One (Allergy-Free ‘Easy Mac’)

July 17, 2017 by Rebecca @ Strength and Sunshine 82 Comments

Missing out on that ‘Easy Mac’? Not anymore! This microwave gluten-free, vegan, and top 8 allergy-free mac & cheese for one is just the recipe you need! Nothing beats a quick and easy bowl of macaroni and cheese for lunch that’s healthy and doesn’t require pots and pans!

Microwave Gluten-Free + Vegan Mac & Cheese For One (Allergy-Free 'Easy Mac') | Strength and Sunshine @RebeccaGF666 Missing out on that 'Easy Mac'? Not anymore! This microwave gluten-free, vegan, and top 8 allergy-free mac & cheese for one is just the recipe you need! Nothing beats a quick and easy bowl of macaroni and cheese for lunch that's healthy and doesn't require pots and pans!

It’s okay guys, I know, I cried tears of joy too! There’s no denying my obsession with mac and cheese. From curry to one-pot, even super “out there” versions. You can keep a girl away from the gluten and dairy, but you can’t keep a girl away from her mac! Now I’ve always been curious to try cooking pasta in the microwave. I love my microwave, it even ranks above the iron, and I could cook anything in there. But could I really cook gluten-free pasta in the microwave and not have it come out…mushy and sad or hard and dry? This could’ve posed a messy challenge, but never something I wouldn’t risk, all in the name of macaroni and cheese!

Microwave Gluten-Free + Vegan Mac & Cheese For One (Allergy-Free 'Easy Mac') | Strength and Sunshine @RebeccaGF666 Missing out on that 'Easy Mac'? Not anymore! This microwave gluten-free, vegan, and top 8 allergy-free mac & cheese for one is just the recipe you need! Nothing beats a quick and easy bowl of macaroni and cheese for lunch that's healthy and doesn't require pots and pans!

Growing up with the good old blue box of Kraft, I loved trying all the fun shapes and varieties they had. My favorite was the SpongeBob shapes, there was also a fun variety that was twisty colored shapes at some point. I remember eating Velveeta a few times when I was older (so rich and decadent, but probably where my love of the shell shaped pasta came from), but I was also very well versed in the Easy Mac making once I was old enough to use the microwave myself. The ingredient list on those microwave cups is probably as long as this blog post. Regardless of food allergies…that stuff…not so pretty.

vegan microwave mac & cheese with ketchup pour

One thing that never failed to happen with my mac and cheese was, of course, the ketchup! Ketchup and macaroni and cheese. One of the world’s most unlikely combos that just tastes like heaven. If it still freaks you out (it should not, by the way), think of it as pizza. The noodles of the “crust”, the cheese is the cheese, and the ketchup is the tomato sauce! See, not so weird (plus pizza dipped in ketchup is pretty spot on as well!) Since they count pizza as a vegetable anyway, this mac and cheese blows the vegetable category requirements out of the park! Using my go-to cheese sauce, this one offers a hefty dose of veggies; add my homemade ketchup and you have a vegetable paradise on your hands!

So to bring back the lazy “after school” snack of my tween years, only 100% healthier, gluten-free, vegan, and allergy-free, this microwave mac and cheese for one (aka allergy-free ‘Easy Mac’) I held nothing back in the cheesy deliciousness of perfect “cooked” microwave gluten-free pasta. This is what I’d call some quick-fix comfort food. The perfect portion size, plus vegetables, plus protein (nutritional yeast!) Feel free to use whatever shaped gluten-free pasta floats your boat. I went with Ronzoni Rotini (since that was the open box I found in the pantry at the time!)

Microwave Gluten-Free + Vegan Mac & Cheese For One

Microwave Gluten-Free + Vegan Mac & Cheese For One (Allergy-Free 'Easy Mac') | Strength and Sunshine @RebeccaGF666 Missing out on that 'Easy Mac'? Not anymore! This microwave gluten-free, vegan, and top 8 allergy-free mac & cheese for one is just the recipe you need! Nothing beats a quick and easy bowl of macaroni and cheese for lunch that's healthy and doesn't require pots and pans!

Print

Microwave Gluten-Free + Vegan Mac & Cheese For One (Allergy-Free ‘Easy Mac’)

Missing out on that ‘Easy Mac’? Not anymore! This microwave gluten-free, vegan, and top 8 allergy-free mac & cheese for one is just the recipe you need! Nothing beats a quick and easy bowl of macaroni and cheese for lunch that’s healthy and doesn’t require pots and pans!

  • Author: Rebecca Pytell
  • Cook Time: 6 mins
  • Total Time: 6 mins
  • Yield: 1 1x
  • Category: Main
  • Cuisine: American
Scale

Ingredients

  • 1/2 Cup Gluten-Free Pasta
  • 1/2 Cup Water
  • 1/4 Cup Carrot Puree
  • 2 TB Nutritional Yeast
  • 1/2 Tsp Yellow Mustard
  • 1/2 Tsp Turmeric
  • 1/4 Tsp Onion Powder
  • Ketchup (optional)

Instructions

  1. In a microwave safe bowl, combine the pasta and water.
  2. Microwave on high for 2 minutes, stir, and cook another 2 minutes until the water is mostly absorbed.
  3. Now add the carrot, nutritional yeast, mustard, and spices. Mix well to combine.
  4. Microwave again for 2-3 more minutes.
  5. Mix, top with ketchup, and devour!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Recipe Card powered by

Microwave Gluten-Free + Vegan Mac & Cheese For One (Allergy-Free 'Easy Mac') | Strength and Sunshine @RebeccaGF666 Missing out on that 'Easy Mac'? Not anymore! This microwave gluten-free, vegan, and top 8 allergy-free mac & cheese for one is just the recipe you need! Nothing beats a quick and easy bowl of macaroni and cheese for lunch that's healthy and doesn't require pots and pans!

I am dreaming of this mac-attack! Perfect for lazy high school and college students, busy parents, and picky kids, this microwave gluten-free vegan mac & cheese for one is just the recipe you’ve been waiting for! Your thoughts and feeling about Easy Mac will never be the same again! Heck, your thoughts on gluten-free pasta will never be the same! Now will you think about vegan mac & cheese or your humble microwave again…ever…your life has been officially changed (for the better) as of today! I told you, you would be crying tears of joy 😉

So tell me:

+ Blue Box Kraft? Easy Mac? Velveeta? Homemade? What mac & cheese did you grow up with?

———————————————-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine

You Might Also Like

Filed Under: Main Dish Tagged With: Allergy-Free, Cheese, Comfort Food, Corn-Free, Dairy-Free, Dinner, Easy, Egg-Free, Entree, Food, Gluten-Free, Healthy, Kid-Friendly, Lunch, Mac & Cheese, Macaroni and Cheese, Main Dish, Microwave, Noodles, Nut-Free, Nutritional Yeast, Oil-Free, Pasta, Quick, Recipe, Salt-Free, Single-Serve, Soy-Free, Sugar-Free, Vegan, Vegetarian

« Friday Finisher 7/14/17
Vegan Coconut Fudgesicles (Gluten-Free, Allergy-Free, Paleo) »

Comments

  1. Sarah says

    June 3, 2018 at 4:00 pm

    Freshly vegan and this is the best tasting homemade vegan Mac I’ve been able to find so far and No nuts!! Which is awesome because nuts are pricy as a poor college student!

    Love it! Thank you 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      June 3, 2018 at 5:37 pm

      That’s fantastic! I’m so glad you enjoyed!

      Reply
  2. Brandie says

    October 13, 2017 at 12:08 pm

    I’m a huge lover of mac n cheese- your recipe couldn’t get easier!! A few mins and it done?! Yes please!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 13, 2017 at 12:39 pm

      Right? Quick and to the point!

      Reply
  3. Sheila says

    September 25, 2017 at 10:06 am

    You’re a life saver! We can never get enough microwave meals. I love this super fast and easy meal. I am saving this recipe for emergencies or lazy days.

    Reply
    • Rebecca @ Strength and Sunshine says

      September 25, 2017 at 1:11 pm

      Fantastic! I hope you enjoy it!

      Reply
  4. Farrah says

    July 28, 2017 at 7:57 pm

    What what, microwave mac n cheese? That’d definitely make my life easier these days! 😛 I love that you used carrot puree, and so happy that I finally got myself some nutritional yeast! 😀

    Reply
    • Rebecca @ Strength and Sunshine says

      July 29, 2017 at 7:12 am

      This is the epitome of time-strapped burnt out (healthy) meals 😉

      Reply
  5. Hil says

    July 23, 2017 at 10:15 pm

    This looks so yummy!!!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 24, 2017 at 7:25 am

      Thank you!

      Reply
  6. Mel says

    July 23, 2017 at 6:56 pm

    I love your style, Rebecca. There isn’t a hurdle that would scare you or make you give up! Really clever of you to create this nice and easy recipe to do in the microwave. Perfect for students!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 24, 2017 at 7:23 am

      Haha, thank you Mel!

      Reply
  7. moumita says

    July 23, 2017 at 8:10 am

    Vegan recipes are so hard to find. Thanks for putting it up

    Reply
    • Rebecca @ Strength and Sunshine says

      July 23, 2017 at 2:29 pm

      Haha, no they’re not, but glad this caught your eye!

      Reply
  8. Amy says

    July 22, 2017 at 7:48 pm

    This looks awesome! You had me at “microwave” LOL

    Reply
    • Rebecca @ Strength and Sunshine says

      July 23, 2017 at 4:23 am

      Haha, right? The best!

      Reply
  9. Brooke says

    July 22, 2017 at 11:15 am

    Excited to try this out, looks tasty!!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 22, 2017 at 2:21 pm

      Thank you! Enjoy!

      Reply
  10. Gayathri says

    July 22, 2017 at 10:50 am

    There is no comfort food as plain ol’ mac and cheese. Can anything be better than that? But you know what, NO KETCHUP for me pl. And girl you have ketchup on pizza? I am horrifed. Just kidding.. to each his own.

    Gayathri @ Musings Over Nothing

    Reply
    • Rebecca @ Strength and Sunshine says

      July 22, 2017 at 2:21 pm

      Ketchup on everything!

      Reply
  11. Cassie | whitesandsandcoolbreezes.com says

    July 22, 2017 at 9:19 am

    Love this…and thanks for the one serving recipe! Can’t wait to try it 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      July 22, 2017 at 2:19 pm

      Single-serves are the best!

      Reply
  12. Stephanie says

    July 22, 2017 at 8:12 am

    My son has been having trouble with gluten and dairy products. This recipe would be great to try for him.

    Reply
    • Rebecca @ Strength and Sunshine says

      July 22, 2017 at 2:18 pm

      He will absolutely love this!

      Reply
  13. Annmarie says

    July 21, 2017 at 11:27 am

    Every once in a while, I crave mac n cheese! This looks delish!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 21, 2017 at 11:42 am

      The craving is always there waiting 😉

      Reply
  14. Genie says

    July 21, 2017 at 10:49 am

    Thank you so much for this recipe. Bob misses cheese one in a while so I’ve started collecting dairy free “cheese” recipes. It’s not something I had really wanted to get into since there is already so much I have to watch out for and make myself for the way we eat. I thought a cheese substitute would be a lot of work. But your recipe looks easy and I got a recipe this week for a vegan “nacho” sauce that is easy. So Bob might be getting his “cheese” every so often.

    Reply
    • Rebecca @ Strength and Sunshine says

      July 21, 2017 at 11:41 am

      Carrot puree and nooch is my go-to!

      Reply
  15. Natalie K. says

    July 21, 2017 at 8:14 am

    Believe me or not, I’ve never eaten mac and cheese! (I know, WHAT?!) Your recipe looks so good, though. Might as well try it already. I’m seeing that people don’t like ketchup on mac and cheese – well, you got my attention there, because I love ketchup on everything, haha!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 21, 2017 at 11:40 am

      Well you were destined for some mac & cheese WITH ketchup then! xo

      Reply
  16. Jessica says

    July 21, 2017 at 7:54 am

    This looks sooo delicious!!!! Can’t wait to give it a try–sans ketchup. lol

    Reply
    • Rebecca @ Strength and Sunshine says

      July 21, 2017 at 11:39 am

      Haha, I still want you to try it 😉 A little dab!

      Reply
  17. Liv says

    July 20, 2017 at 1:29 am

    OH wow this recipe is all most making me want to get a microwave. Vegan mac and cheese is the best!!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 20, 2017 at 6:40 am

      Pretty horrifying that you don’t!

      Reply
  18. Kate | Veggie Desserts says

    July 19, 2017 at 7:33 am

    What a lovely looking carrot-based mac n cheese! To me, ketchup is a must with it 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      July 19, 2017 at 2:34 pm

      YES! Glad to hear you’re part of the team 😉

      Reply
  19. LeeAnn says

    July 19, 2017 at 7:15 am

    This looks delicious! I’ve been told I should switch to gluten free so I may have to try this!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 19, 2017 at 7:25 am

      Only if you have celiac!

      Reply
  20. Sus // roughmeasures.com says

    July 19, 2017 at 3:42 am

    Oh delicious and comforting! Now all I need is a microwave. Would this be as easy and quick in a pan do you think?

    Reply
    • Rebecca @ Strength and Sunshine says

      July 19, 2017 at 7:25 am

      Ugh, well then if you read my post you could use my one-pot recipe which makes a bigger batch.

      Reply
  21. Lane & Holly @ With Two Spoons says

    July 18, 2017 at 8:30 pm

    I love how “clean” this is! Great ingredients!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 19, 2017 at 7:24 am

      The healthiest mac and cheese!

      Reply
  22. Tiffany says

    July 18, 2017 at 5:34 pm

    Carrot puree is such a great idea and tricks you into thinking it actually has cheese! haha. Loving this super easy and healthy mac and cheese! xo

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 6:29 pm

      Yup and it tastes fantastic!

      Reply
  23. Jessica says

    July 18, 2017 at 4:13 pm

    Love this idea! I definitely had my time when I lived on Easy Mac. Boxed mac and cheese was sadly one of the first things to go when I started transitioning to a healthier lifestyle!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 5:06 pm

      Haha, as it should be, but now we have a better option 😉

      Reply
  24. Jordan says

    July 18, 2017 at 2:26 pm

    Sounds delicious! I can’t wait to try it! I haven’t had Mac and Cheese in years!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 5:05 pm

      O no! Why not? Make this asap!

      Reply
  25. aish das-padihari says

    July 18, 2017 at 1:34 pm

    Yes, sometimes you just want to prepare dinner for just one person. This recipe is winner.

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 2:25 pm

      Single gals gotta eat!

      Reply
  26. Amy Katz from Veggies Save The Day says

    July 18, 2017 at 11:18 am

    This is such a great idea! It really doesn’t get much easier. And who wouldn’t want a bowl of delicious mac and cheese?

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 2:25 pm

      Exactly 😉

      Reply
  27. Mary Ellen @ VNutrition says

    July 18, 2017 at 11:08 am

    Yummy! I love mac and cheese. So easy to make and bonus that it’s vean!!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 2:24 pm

      Couldn’t be any other way!

      Reply
  28. Gunjan says

    July 18, 2017 at 10:30 am

    This is absolutely desirable. My daughter wants mac and cheese almost everyday so this recipe made my day.

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 2:24 pm

      This will be so easy and healthy to whip up!

      Reply
  29. Donna Reidland says

    July 18, 2017 at 9:21 am

    Looks pretty simple and yummy!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 2:23 pm

      Very simple and very yummy!

      Reply
  30. Art from My Table says

    July 18, 2017 at 8:17 am

    This mac and cheese is loaded with the good stuff!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 2:23 pm

      Sure is!

      Reply
  31. neil@neilshealthymeals.com says

    July 18, 2017 at 5:51 am

    Ha ha. My microwave definitely ranks above my iron too!

    And certainly Mac and Cheese ranks above them all! 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 7:08 am

      Those are both very wise and true statements 😉

      Reply
  32. Melissa - Vegan Huggs says

    July 17, 2017 at 9:42 pm

    This mac looks tasty! I love how quick and easy it is, too! YUM!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 7:08 am

      Ready on demand!

      Reply
  33. Karina says

    July 17, 2017 at 7:05 pm

    I’m dairy free so I’m excited to try this!! 🙂 Thanks!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 18, 2017 at 7:07 am

      I hope you love it 😀

      Reply
  34. Rebecca Smith says

    July 17, 2017 at 5:29 pm

    Oh my! I’ve been craving mac and cheese, just had some delivered the other day and savoured every bite, really expensive to buy though so will defo be giving this a go – thank you xx

    Reply
    • Rebecca @ Strength and Sunshine says

      July 17, 2017 at 6:01 pm

      You must be “ordering” some gourmet mac!

      Reply
  35. Linda from Veganosity says

    July 17, 2017 at 5:26 pm

    Looks just like the kind I ate in college, only healthier.

    Reply
    • Rebecca @ Strength and Sunshine says

      July 17, 2017 at 6:01 pm

      Ha, yes, way healthier!

      Reply
  36. Laura Whittaker says

    July 17, 2017 at 2:15 pm

    Cant wait to try this recipe, looks and sounds delicious xxx

    Reply
    • Rebecca @ Strength and Sunshine says

      July 17, 2017 at 4:38 pm

      Thank you so much!

      Reply
  37. Dahn says

    July 17, 2017 at 1:23 pm

    great healthy mac and cheese, I love that you used carrots and turmeric. Love the video too, great job

    Reply
    • Rebecca @ Strength and Sunshine says

      July 17, 2017 at 1:24 pm

      Thank you!

      Reply
  38. rachel says

    July 17, 2017 at 9:41 am

    LOL, you lost me at ketchup too, but what a great idea — especially for the kids who are missing their old stand-bys.

    Reply
    • Rebecca @ Strength and Sunshine says

      July 17, 2017 at 1:23 pm

      The best addition 😉

      Reply
  39. prasanna Hede says

    July 17, 2017 at 9:34 am

    wow thats’ a new twist to the mac n cheese! loved your idea of carrots and turmeric in this.

    Reply
    • Rebecca @ Strength and Sunshine says

      July 17, 2017 at 1:23 pm

      Not a twist, just my classic vegan allergy-free sauce 🙂

      Reply
  40. Kate says

    July 17, 2017 at 9:20 am

    I have to say, I would never have thought to try ketchup on mac n cheese, but now that I think about it, I would probably like it because I dip grilled cheese into ketchup. Some people think it’s gross-but whatever! Everyones tastes are different! 😉

    Reply
    • Rebecca @ Strength and Sunshine says

      July 17, 2017 at 1:22 pm

      Isn’t it grilled cheese and tomato soup? Haha! Whatever form of tomato..doesn’t matter! Just bring a little red somewhere!

      Reply
  41. Kristen M Chidsey says

    July 17, 2017 at 7:50 am

    This looks great–well, other than the ketchup!! YUCK–LOL!!

    Reply
    • Rebecca @ Strength and Sunshine says

      July 17, 2017 at 1:21 pm

      Gotta try it girl 😉

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


Never Miss A Post

7 Hidden Gems to Flavor Up Any Dish PDF

Search

Categories

Recent Posts

  • Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked
  • Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)
  • Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo)
  • Why Your Gut Health is so Important
  • Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free)

Trending Posts

  • 25 Gift Ideas For Someone Living With Chronic Illness
  • How To Help Ease A "Glutened" Stomach
  • 3-Ingredient Sesame Seed Crunch Candy (Gluten-Free)
  • 3-Ingredient Classic Gluten-Free Vegan Shortbread Cookies (Allergy-Free)
  • Homemade Cinnamon Ornaments
  • How-To Cook Beans In A Rice Cooker

FIND ME ON FACEBOOK

FIND ME ON FACEBOOK

SEE WHAT I’M PINNING

Visit Rebecca Pytell @ Strength and Sunshine's profile on Pinterest.

BLOG COURTESY & DISCLOSURE

All layouts, content, & ideas on this blog are created solely for Strength and Sunshine©. I ask that you do not use my original content without permission or without proper credit. All photos, by Strength and Sunshine ©, must also be credited and linked to the original post.

All Strength and Sunshine © original content is copyrighted and owned by Strength and Sunshine ©.

Strength and Sunshine © contains advertising banners and some contextual affiliate links. An affiliate link means I receive commission on sales of the products that are linked to in my posts. If you click on a link and make a purchase from an affiliate site, then I may make a commission from that purchase.

rebecca

Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

Read More…

Most Popular Posts

25 Gift Ideas For Someone Living With Chronic Illness
How To Help Ease A "Glutened" Stomach
3-Ingredient Sesame Seed Crunch Candy (Gluten-Free)
3-Ingredient Classic Gluten-Free Vegan Shortbread Cookies (Allergy-Free)
Homemade Cinnamon Ornaments
How-To Cook Beans In A Rice Cooker

Never Miss A Post



Categories

Archives

Copyright © 2019 · Rebecca | Strength and Sunshine
Instagram post 2190210617160115376_462853852 What does your family have for Christmas dinner? 🤔 * We have out big celebration on Christmas Eve (the best day, IMO) and have a big buffet of Italian foods set out in my grandparent's kitchen. As a celiac and food allergic vegan, (and the fact that cooking is my profession, haha!) I bring the free-from dishes! * Not only is eggplant parm great for a cozy winter weeknight meal (Meatless Monday, anyone?), but it makes a great plant-forward entree for the holidays that EVERYONE will love! This one is healthier (hello @gowiseusa air fryer! Crispy oil-free eggplant perfection!) and safe for all our celiac, food allergy, and vegan guests and bellies! 🤗 * Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked! 😋👌🍽 * This Cozy CheeZy Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free + Low Carb 💚 Kid-Approved 💙 Great Meatless Entree for Christmas/Holidays 💜 Air-Fried + Baked (or totally baked if you don't have an air fryer!) 💖 Simple Minimal Ingredients 💗 Healthier Comfort Food with Veggie-Power 💝 * It's snowing here, so I think some cozy comfort food is in order on this chilly Monday! Who's with me? 😂😅❄️ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-eggplant-parmesan/ * #comfortfood #airfryer #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #christmasfood #meatlessmonday #glutenfreelife #foodallergymom #kidapproved #christmasdinner #eatwellbewell #lowcarbrecipes #vegancheese #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2185119379058648148_462853852 Are you ready for THANKSGIVING? 🤷‍♀️ Trying any new dishes this year? 🤔 I hope you got all your grocery shopping done (we all know that every grocery store is a MADHOUSE this week...although it was already crazy last weekend!) 🤣 BUT, I have one more Thanksgiving (or Christmas) recipe for you to add to your to-make list! 😎 Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)! 😋👌🍽 * This Cozy Baked No-Bread Stuffing is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Kid-Approved 💙 Great for a Thanksgiving, Christmas, or Holiday Side Dish 💜 Easy Meatless Main for Any Weeknight💖 Simple Real Food Ingredients 💗 Healthy Comfort Food at its Finest 💝 * When you don't want bread stuffing, but want something baked (not the overdone "wild rice dressings you see so many recipes for!) this one is a must-try! 😉🥰 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-brown-rice-stuffing-casserole/ * #brownrice #stuffing #dressing #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #holidayfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #veganthanksgiving #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2180062372549618176_462853852 Are you team Pumpkin, Apple, Sweet Potato, or Pecan Pie? 🤔 When it comes to holiday pies, you really can't go wrong with any! 😅🥧 I never found pecan pie appealing, but to complete Strength and Sunshine's portfolio of "crustless pies", I had to figure out a way to make PECAN PIE a thing! This year it happened... 🥳 Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo, Keto)! 😋🌰🥧👌 * This Peculiarly Perfect Pecan Pie is:👇 Gluten-Free ❤️ Vegan 🧡 Paleo 💛 Keto 💚 Sugar-Free 💙 Healthier, Sweet, & Nutty Southern Comfort 💜 7 Simple Ingredients 💖 EASY & Quick 💝 Only 1 Allergen: Pecans (can't get around that one!) 💘 Begging for a Spot on the Thanksgiving/Christmas Dessert Table 💗 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/crustless-pecan-pie/ * #pecanpie #pecans #southerncomfort #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #easyketo #allergyfriendly #ketodessert #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #ketobaking #paleodessert #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2177098251824425516_462853852 What’s the first thing that comes to mind when you hear “gut health”? 🤔 * It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌 Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏 #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? 🤔 Something a little SWEET and SALTY! 😎 Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫🥨 * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! 😉🥳🍪🙌 * These Tastebud Tantalizing Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Holiday Ready or a "Just Because Dessert" 💗 * Who else is ready for COOKIE SEASON? 🤔 Tag a cookie loving friend below! 👇 These "Naughty and Nice" cookies are perfect for kicking off the holiday season! 🍪🎅🎄 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? 🤔 Where does the CLASSIC marshmallow-topped sweet potato casserole reside? 🤷‍♀️ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! 👌🥳 THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! 😋👌 * This Spectacular Sweet Potato Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free 💚 Kid-Approved 💙 Paleo Topping Option 💜 6 Simple Ingredients 💖 EASY & Quick (just 10 minutes in the oven! 💝 The Healthiest Sweet Potato Casserole EVER 💗 Holiday Perfection for Thanksgiving, Christmas, Etc. 💘 * How does your family do the traditional sweet potato casserole? 🤔 We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) 😂😎 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! 🙌 Or...do you call it Dressing? 🤔 DEBATE! What do you call this classic Thanksgiving side? 🤷‍♀️ Technically, this is "dressing" since it was baked on its own (not inside a bird). 😝 My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! 🤩 * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? 🧐 Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! 😋👌🍞🍽 * This Corny Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Picky-Eater Approved (even if they don't like traditional stuffing!) 💙 Great for Thanksgiving, Christmas, or ANY weeknight 💜 10 Simple Ingredients 💖 Uses my Homemade Gluten-Free Cornbread 💗 Makes You Feel Warm, Cozy, and Full or Southern Comfort 💝 * So Team Stuffing or Team Dressing!? 🤔 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded
Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! 😂 🍪 STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! 😋🍎🍪👌 They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! 🍬🍎 * These Appletastic Crazy Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Oil-Free 💚 Kid-Approved 💙 No Peeling Needed 💜 10 Simple Ingredients 💖 Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) 💗 Eat these babies WARM with some Apple Cider or Coffee! 💝 * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! 🥳🙌 * Caramel apples on a stick are so 2018; bring on the stuffed cookies! 🍎🎉 Will you be joining me and the other cookie monsters? 🤔 Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies