• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
Γ—

Home Β» Cooking Β» Millet: The Gluten-Free Grain Not "Just For Birds"

Millet: The Gluten-Free Grain Not "Just For Birds"

Published: Jul 28, 2015 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

Millet is a gluten-free whole grain that may just surprise you in it's various uses and versatility. For one, it's commonly used and associated with bird seed. Thus it's often forgotten about and over shadowed by quinoa, buckwheat, oats, etc. But let me tell you, millet is a rising star and will soon be a staple grain in your gluten-free pantry!

Millet: The Gluten-Free Grain Not "Just For Birds" | Strength and Sunshine @RebeccaGF666

Since millet is in the grass family, it's a whole grain (unlike quinoa and buckwheat!). It's very small and comes in a few different varieties and colors. Most commonly and widely grown as Peal Millet, but also Finger, Proso (common in the US), and Foxtail varieties. Colors range from white, yellow, grey, and red. It's one of the ancient grains and has been cultivated as a staple for centuries, especially in hot, arid climates such as Africa and Asia. Yes, now-a-days it is commonly used as the main component of bird seed and other animal feed. But for human consumption, it is eaten just as any whole grain (very similar to couscous in texture, but gluten-free and is somewhat creamy and fluffy), made into a flour for flat breads and other baked goods, grits/porridge, alcoholic beverages, or my favorite, puffed!

Millet: The Gluten-Free Grain Not "Just For Birds" | Strength and Sunshine @RebeccaGF666

Millet is a starchy grain, similar to the gluten-free grainΒ sorghum, but is known for it's high levels of copper, iron, phosphorus, zinc, manganese, and magnesium. The high levels of phosphorus make it an excellent source for cell and body tissue development and repair. The magnesium gives it just as good of heart health benefits as oats and Β is also very high in insoluble fiber, making it good for digestion. The bran layers of the grainΒ are very rich in B vitamins as well.

So how do you add this great gluten-free whole grain into your everyday diet? You don't need to go pecking at the bird feeder. First of all, millet is one of the more affordable gluten-free grains/pseudo-grains on the market. I always have whole millet in my pantry, as well as millet flour, and puffed millet. Whole millet is such a "secret weapon" I feel for someone who is gluten-free. I always come across these great looking couscous recipes, but since couscous is a pasta, made with semolina or some wheat-derived ingredient, a gluten-free substitution would need to be made. Of course you could do quinoa or buy a brown rice couscous, but millet is much better! Millet really takes on the form of authentic couscous I feel, soft, fluffy, sticks together like perfect couscous. So not only is it a great substitute for wheat based grains (and tabbouleh!), but it makes a wonderful pilaf, creamy porridge if cooked with some coconut milk, or just a more fun grain-switch from rice. You boil water and cook itΒ on the stove just as you would any grain. "The lazy method". If you want a truly spectacular taste, you toast the millet in a dry pan for about 5 minutes, until golden, and then cook it as normal! The perfect toasty taste and is really worth the extra 5 minutes! (It smells good too!) You can also get quick cooking millet grits, for a perfect hot breakfast cereal as well!

Millet: The Gluten-Free Grain Not "Just For Birds" | Strength and Sunshine @RebeccaGF666

Millet flour is a great baking addition. This is a flour you need to combine with others, don't use it alone as it does not have durable properties (Bob's Red Mill suggests replacing up to 25%, meaning ΒΌ cup out of 1 cup). It is very light, delicate, mild, and slightly sweet. But you can use it in an baked good, sweet, or savory. Perfect for pancakes, cakes, cupcakes, muffins, that sort of thing.

Millet: The Gluten-Free Grain Not "Just For Birds" | Strength and Sunshine @RebeccaGF666

Now my favorite millet product. Puffed Millet! All it is, is millet puffed. It is absolutely fabulous for adding low-calories bulk to your morning cereal (combine it with a more indulgent one for more "band for your buck"), amazing in granola (my staple), great for making granola bars, snack mixes, adding to popcorn, etc. Go crazy with these little puffed balls of yum. At only 60 calories a cup, they are my favorite whole grain bulking addition to so many things and I can get the bags at my grocery for $2, so stock up!

Millet: The Gluten-Free Grain Not "Just For Birds" | Strength and Sunshine @RebeccaGF666

Ready for some past millet recipe inspiration? Here are some great recipes to try with millet!

Apple Cinnamon Granola (puffed millet)

Blueberry Vanilla Flax Granola (puffed millet)

Cantaloupe Pistachio Granola (puffed millet, whole millet)

Chocolate Banana Cashew Granola (puffed millet)

More Than Carrot Cake Granola (puffed millet)

Orange Hemp Seed Granola (puffed millet)

Black & White Pancakes (millet flour)

Chocolate Pumpkin Pancakes (millet flour)

Snickerdoodle Breakfast Cake (millet flour)

Vanilla Latte Millet Protein Pancakes (millet flour)

Fresh Spring Millet Salad With Watercress & Lemon (whole millet)

I hope you stock up on this healthy gluten-free whole grain and show it the love and notoriety it deserves! The "bird" is no longer the word, MILLET is!

So tell me:

+ Have you tried millet? Any favorite dishes?

+ Are you a fan of bulking things up with puffed grains? I always have puffed millet and puffed rice on hand. I also love puffed corn too!

Sources:Β 

+Β http://www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid=53

+Β https://en.wikipedia.org/wiki/Millet

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell

Related

« Raw Raspberry Fig Chia Jam
Gluten-Free Italian Polenta Pizza (Vegan, Allergy-Free) »

Reader Interactions

Comments

  1. Sherry

    August 06, 2015 at 10:00 pm

    I've never tried millet, but you make it sound so versatile!

    Reply
    • Rebecca @ Strength and Sunshine

      August 07, 2015 at 1:33 am

      It is!

      Reply
  2. Nadya @ M+N Studio

    August 06, 2015 at 8:22 pm

    When my kids were younger, millet was one of the few grains they could digest. I made no-bake granola bites using the puffed millet, puffed rice, dry fruits, a little seed or nut butter for binding and a little maple syrup or honey. Never used the cooked millet, though. I look forward to trying out all these delish-sounding recipes you posted πŸ˜‰ Cheers!

    Reply
    • Rebecca @ Strength and Sunshine

      August 07, 2015 at 1:32 am

      Then you're already halfway there!

      Reply
  3. Raia

    August 06, 2015 at 2:37 pm

    I love millet! One of my favorite gf flours! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 06, 2015 at 3:12 pm

      I love its light sweetness!

      Reply
  4. Melinda

    August 03, 2015 at 10:40 pm

    Rebecca, I never thought of cokking with Millet. thank you.

    Reply
    • Rebecca @ Strength and Sunshine

      August 04, 2015 at 7:51 am

      Hope you do!

      Reply
  5. Christine

    August 03, 2015 at 3:23 pm

    This is so good to know. I love alternative grains but have never tried millet.

    Reply
    • Rebecca @ Strength and Sunshine

      August 03, 2015 at 3:28 pm

      Get yourself some!

      Reply
  6. Carole West @ Garden Up Green

    August 03, 2015 at 12:38 pm

    I've never tried Millet and I eat Gluten free so this is on my list. I've been stuck on Quinoa which I love but a new side would be good.

    Reply
    • Rebecca @ Strength and Sunshine

      August 03, 2015 at 1:02 pm

      Then you really need to get millet!

      Reply
  7. Jennifer Abel

    August 02, 2015 at 1:45 am

    Good to see gluten free, Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      August 02, 2015 at 10:31 am

      Millet rocks!

      Reply
  8. Angie

    August 01, 2015 at 11:07 am

    I have never tried millet but you totally sold it. I am going to have to look for some and have a taste. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      August 01, 2015 at 3:37 pm

      Awesome! Let me know!

      Reply
  9. Dini @ The Flavor Bender

    August 01, 2015 at 9:08 am

    This is a great article! I love the information and there was alot I didn't know about millet!
    I will definitely have to try one of those ways of using it πŸ™‚ Thank you so much for sharing this with us at #SaucySaturdays, and teaching me something new!

    Reply
    • Rebecca @ Strength and Sunshine

      August 01, 2015 at 3:36 pm

      You will love it! So many ways to use it!

      Reply
  10. Harriet Emily

    July 30, 2015 at 3:13 pm

    I love millet! It's one of my favourite ingredients to cook with! I always use millet flour in baking, it adds such a nice, soft texture to things! I've always wanted to try puffed millet too, and your post has definitely inspired me to go and buy some now! Thank you so much for sharing all of this great information Rebecca! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      July 30, 2015 at 3:27 pm

      Millet flour is so soft and perfect for cakes and sweet baked goods!

      Reply
  11. Suzi T

    July 29, 2015 at 3:43 am

    Pinned your post because my sister is coeliac and I am collecting information I can cook when she is around. Thanks

    Reply
    • Rebecca @ Strength and Sunshine

      July 29, 2015 at 7:21 am

      Awesome! Give millet a try!

      Reply
  12. Michelle @ Vitamin Sunshine

    July 28, 2015 at 9:00 pm

    Love all those millet recipes!

    I love puffed millet cereal-- I actually bake it in the oven on 300 for 15 minutes, then store it in an air tight container, and it gets really crunchy. It's my fav topped with a frozen banana, almond milk, and almond butter! Yum. Dessert.

    Reply
    • Rebecca @ Strength and Sunshine

      July 29, 2015 at 7:22 am

      O! I want to try making it crunchy!

      Reply
  13. Carly @ FitLiving blog

    July 28, 2015 at 8:33 pm

    I haven't tried Millet, but now I need to! Especially puffed millet - that looks so interesting!

    Reply
    • Rebecca @ Strength and Sunshine

      July 29, 2015 at 7:22 am

      It's such a great "bulk-up" item to have!

      Reply
  14. Julie @ RDelicious Kitchen

    July 28, 2015 at 7:49 pm

    great minds think alike! I just posted a millet recipe today. Move over quinoa.. millet needs to be the new star

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 7:59 pm

      That's right! Millet is king πŸ˜‰ Rock it!

      Reply
  15. Casey @ Casey the College Celiac

    July 28, 2015 at 3:23 pm

    I love adding millet to granola! Always such a good crunch!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 6:47 pm

      I know right! It's fantastic!

      Reply
  16. Sina

    July 28, 2015 at 2:54 pm

    I love millet! πŸ™‚ Haven't heard of puffed millet yet; this sounds really interesting!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 3:18 pm

      It is the best!!! Perfect for cereals and granola!

      Reply
  17. Rebecca @BeTrulyNourished

    July 28, 2015 at 2:35 pm

    Love it! Anytime I tell a client about millet, they immediately ask if it's what they feed birds! I love millet & can't wait to try your recipes! I especially love it toasted, so those granola recipes are very exciting! PS love that you added the family guy clip! haha I could watch that over & over & over & over.....

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 2:41 pm

      I didn't even know it was used in bird seed until I researched for this post! Hahahaha!
      Thank you!! I love the extra crunch raw whole millet gives to granola too!
      And, yes πŸ˜‰ Such a classic episode!

      Reply
  18. Sarah | Well and Full

    July 28, 2015 at 11:21 am

    I LOVE millet! I like to put cooked millet in my salads to add texture + give me that happy belly feeling I get from gluten-free grains! Also, LOVE you for putting the "Bird is the Word" clip in here, that's one of my favorite family episodes!! I especially love the scene where Stewie and Brian go destroy the record with the baseball bat, the way they parodied that scene was so funny! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:06 pm

      It's so good in cold salads! That's my favorite way to eat it (besides puffed in granola!)
      Hahaha, I was typing this and kept having that song pop in my head, so I knew I had to add it in!

      Reply
  19. Michele @ paleorunningmomma

    July 28, 2015 at 11:18 am

    Puffed millet reminded me of the puffed rice cereal I was obsessed with as a kid! Something about it being so light intrigued me. I've never tried millet but I'm intrigued πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:11 pm

      I hope you do try it some day (even though it's a grain), but it's stellar!

      Reply
  20. Melissa @ vegan does it

    July 28, 2015 at 10:29 am

    We love millet over here too! My favorite is porridge topped with cinnamon, strawberries, and walnuts. The bags of puffed millet are so great for snacking too. I mix it with dried fruits, nuts, seeds, etc. for the kids to snack on.

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:03 pm

      I've never actually made a porridge myself, but I know I need too!
      Yes! Perfect snacking grain!

      Reply
  21. Natalie | Feasting on Fruit

    July 28, 2015 at 10:25 am

    I'm so happy millet got some time in the spotlight today because it's one of my fave gf grains, so much tastier than quinoa in my opinion! In fact I have a millet recipe coming up...well it's done and photographed, don't know when I'll publish it. The toasting before cooking idea sounds awesome though, I need to try that next!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:02 pm

      Omg!! Post it, post it! I'm glad you're a millet lover πŸ˜‰

      Reply
  22. Liz

    July 28, 2015 at 10:15 am

    This was a super-informative post! I've seen millet in the store, but have yet to try it. I want to try the puffed millet - that looks yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:01 pm

      Grab some the next time you shop!

      Reply
  23. Trish

    July 28, 2015 at 10:09 am

    Great post! I have not cooked with millet before but would like to try. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:10 pm

      You totally should!

      Reply
  24. Hannah @ CleanEatingVeggieGirl

    July 28, 2015 at 9:58 am

    I LOVE puffed millet! I'm so sad to be without it right now during grain-free πŸ™

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:01 pm

      That's what you've said on like all my posts πŸ˜› Haha!

      Reply
  25. Lara @ MommyKazam

    July 28, 2015 at 9:48 am

    I have not tried millet or millet flour, yet. I am definitely going to have to do some kitchen experiments with it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:00 pm

      It's a great grain to try!

      Reply
  26. Ali the Skinny GF Chef

    July 28, 2015 at 9:38 am

    I love baking with millet flour, but I hadn't seen the puffed millet! Can't wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:07 pm

      You will fall in love!

      Reply
  27. Farrah

    July 28, 2015 at 8:25 am

    Ahhh! Another thing I need to try out after I clear through my current kitchen stuffs!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 8:44 am

      Get it, get it, get it!

      Reply
  28. Amber

    July 28, 2015 at 8:05 am

    omg. SO COOL, I need to try this now, have you heard of fonio, apparently it's the NEW quinoa!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 8:08 am

      I've heard a few things, but it isn't like "on the market" yet, haha! Not online or in stores that I've seen!

      Reply
  29. Rachel @ Athletic Avocado

    July 28, 2015 at 7:09 am

    I still need to try millet, after reading this, I'm gonna try it ASAP!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 8:04 am

      It's so good and fluffy!!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Scallion Oil Noodles
  • Easy Gluten-Free Naan
  • Air Fryer Snow Peas
  • Sunflower Seed Brittle
  • Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Help Ease A "Glutened" Stomach
  • How To Make Virgin PiΓ±a Coladas
  • How-To Cook Beans In A Rice Cooker
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright Β© 2022 Strength and Sunshine LLC

Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! πŸ˜‹πŸœ
*
Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) πŸ€€πŸ™Œ
*
These 5-Ingredient Sweet, Salty, Umami Noods is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
5 Simple Ingredients πŸ’š
Hits All The Tastebuds πŸ’™
Quick & Easy, Resturant-Quality πŸ’œ
Perfect Light Dinner or Make-Ahead Lunch πŸ’—
*
Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! 🀀✌️
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
*
#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! πŸ‘ŒπŸ˜˜πŸžπŸ«“
*
Authentic Gluten-Free Naan (Vegan, Allergy-Free) πŸ€€πŸ™ŒπŸžπŸ«“
*
This 4-Ingredient Noshable Naan is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
4 Simple Ingredients πŸ’š
100% Customizable πŸ’™
Quick & Easy, Freezer-Friendly πŸ’œ
Perfect Side, Appetizer, Even A Snack πŸ’—
*
The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! πŸ₯³πŸžβœŒοΈ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-naan/
*
#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! πŸ‘ŒπŸ˜˜
*
Easy Chana Masala (Vegan, Gluten-Free) πŸ€€πŸ™ŒπŸ½
*
This Gobblicious Garbanzo Curry is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Made In One Skillet πŸ’™
Quick & Easy, Meal-Prep Friendly πŸ’œ
Chickpeas, Veggies, So Many Spices πŸ’—
Perfect Meatless Dinner or Lunch πŸ’–
*
You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! πŸ₯°
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
*
#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! 🀩 * Crispy, charred, and popped snow pea magic! 🀩
*
Crispy Air Fryer Snow Peas (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
*
These Snazzy Snow Peas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Snow Peas & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
*
Grab a big β€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the β€œburnt” side)! πŸ₯³πŸ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
*
#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! πŸ₯°β˜€οΈ

β˜€οΈ1 Italian Pasta Salad
β˜€οΈ2 Virgin Pina Coladas 
β˜€οΈ3 Slow Cooker Applesauce
β˜€οΈ4 Healthy Lemonade
β˜€οΈ5 Mexican Street Corn Salad
β˜€οΈ6 Slow Cooker Apple Butter
β˜€οΈ7 Sesame Seed Crunch Candy
β˜€οΈ8 Vegan Corn Casserole
β˜€οΈ9 Vegan Lemon Bars
β˜€οΈ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...🎁 * Sun Sweet, salty, and incredibly giftable...🎁
*
Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) πŸ˜‹πŸ¬
*
This Snackable Sweet Salty Sunflower Candy is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Fun Edible Holiday Gifting For Everyone πŸ’š
3 Ingredients, Easy & Quick πŸ’™
No-Bake Snack or Dessert Candy πŸ’œ
Customizable Flavors πŸ’–
*
Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! 😍
*
Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) πŸ€©πŸŽ„πŸŽπŸ™ŒπŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
*
#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! πŸͺ My classi Sneaky Snickerdoole Update is LIVE! πŸͺ
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! 😱🀩πŸ₯³
*
Gluten-Free Snickerdoodles (Vegan, Allergy-Free) πŸ˜‹πŸͺ
*
These Buttery Soft Snickerdoodle Pillows are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free or Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
*
Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! πŸŽ„πŸͺπŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
*
#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱πŸͺ✌️
*
Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) πŸ˜‹πŸͺ
*
These Old-Fashioned Chewy Christmas Cookies are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
*
Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! πŸŽ„πŸͺπŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
*
#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies