The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect gluten-free, nut-free, and vegan energy snack!
The energy bite fad is another food fad I’m sorta okay with now that I’ve tried it for myself. I’m still against the term “no-bake” and think it’s uncreative and just annoying, but that’s besides the point. Let’s talk about why I’m totally for homemade energy and protein bites. I eat some protein or energy bar every day (well, now it’s bites), and I’ve gone through phases of which were my favorites. I came in to a wonderful huge stock of INBars during school last year and they became my favorite. Every flavor was a stand out, no weird scary ingredients, organic, non-gmo, and 100% allergy-free. I loved every last one of them. However, they are super expensive and you have to buy them online (never seen them in any store). My all time favorite flavor (even though I loved every flavor), was the mint chocolate bar.
First of all, chocolate. Second, that wonderful refreshing mint taste. When you breath in through your mouth and feel the coolness after your first bite. To die for! I remember this being the highlight of riding on the shuttle to class at 7am…eating my bar 😉 All the INBars were made with a base of sunflower seed butter and brown rice protein. The sunflower seed keeps them allergy-safe which is awesome. Now the mint chocolate flavor was just such a stand-out that when I ran out of that flavor…I needed more, stat! So this summer I was on a mission to create my own. Thus, the inspiration for these bites was taken for my love of that bar, and I have to say, I’m pretty satisfied with the results 😉
With sunflower seeds and sunflower seed butter as my base, I also chose good old oats, tons of chocolate, and tons…tons of mint. Cocoa mint stevia syrup, peppermint extract, dried mint, and peppermint tea! Can you get any mintier? Probably, but I stopped there. These healthy bites are just so full of mint chocolatey goodness you will be making a batch every few days. They are perfect for everyday snacking, school lunches and snacks for the kids, or just a mid-morning pick-me-up. I can tell you that these really are “love at first bite“! Needless to say, as of this summer I never buy bars anymore (except for the occasional one or two). Making my own has been so much fun, tasty, CHEAP, and easy. I keep my stash is a special place which I’ll share below after the recipe 😉
Mint Chocolate Sunflower Bites
Mint Chocolate Sunflower Bites
The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect gluten-free, nut-free, and vegan energy snack!
- Yield: 12 1x
- Category: Snacks
- Cuisine: American
Ingredients
- 1/4 Cup Sunflower Seed Butter
- 1/4 Cup Roasted Unsalted Sunflower Seeds
- 2 Cups Gluten-Free Rolled Oats (divided)
- 1/4 Cup Unsweetened Cocoa Powder
- 2 TB Cocoa Mint Stevia Syrup (or Cocoa Stevia Syrup)
- 1/2 Tsp Pure Peppermint Extract
- 1 Tsp Dried Mint Leaves
- 1/4 Cup Freshly Brewed Peppermint Tea (you can drink the rest while making these!)
Instructions
- In a food processor combine all ingredients, omitting 1 cup of the oats.
- Processes until you get a crumbly dough, then add the last cup of oats and process until your dough in well incorporated with these new oats (I do this for more texture).
- When the mixture is able to stick together, roll 12 balls, using your hands. About 2 TB each, roughly. This will make 6 servings (2 balls per serving).
Nutrition
- Serving Size: 2
So now, about my stash. I have this thing, and always have, about eating my bars and bites frozen. I would even freeze KIND bars and break my teeth eating them frozen 😉 So good! INBars become rock solid when frozen, but these bites get just perfect! They’re frozen, but you can still eat them as they don’t totally “freeze”. So I keep these bites in the freezer in multiple plastic baggies and take as needed. They are just too good! You can keep them in the fridge too, which is the “normal” thing I guess, but really, put them in the freezer. Everything is oddly better in the freezer! Haha!
So tell me:
+ Do you or have you ever put your bars or bites in the freezer?
+ Have you ever had an INBar?
*Recipe linking up for the week! Allergy Free Wednesdays, #RecipeOfTheWeek,#StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays,Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, Tasty Tuesdays, Meatless Mondays, Lena’s Tasty Tuesdays, TFFM Meatless Monday, Waste Not Want Not!*
Stay connected: Facebook: Strength and Sunshine Twitter: @RebeccaGF666 Instagram: rebeccagf666 Pinterest: RebeccaGF666 Bloglovin’: Strength and Sunshine Google+: Rebecca Pytell
Ana says
December 24, 2015 at 4:51 pmOMG these look sooooo good!! I am definitely trying them, thanks for sharing the recipe
Rebecca @ Strength and Sunshine says
December 24, 2015 at 4:53 pmThanks!
Kim - Liv Life says
December 23, 2015 at 12:15 pmI made my first “bite” a few months back and my kids didn’t really want to be part of it. But… my college boy took one and then proceeded to clear the plate! I think he’d love these too.
Rebecca @ Strength and Sunshine says
December 23, 2015 at 1:13 pmWhat!!! Bites are kid favorites though! You have a tough bunch on your hands!
Eryn says
December 23, 2015 at 11:17 amYum!! I love all things mint chocolate, and these sound delicious!!! Must try.
Rebecca @ Strength and Sunshine says
December 23, 2015 at 11:29 amThese are a favorite of mine!
katerina says
December 23, 2015 at 11:10 amThese look super! and so easy to make!
I looove mint chocolate it’s my favorite
Rebecca @ Strength and Sunshine says
December 23, 2015 at 11:14 amTotally the best chocolate combo!
Shirley @ gfe & All Gluten-Free Desserts says
September 20, 2015 at 12:35 amThese look and sound great, Rebecca.
Rebecca @ Strength and Sunshine says
September 20, 2015 at 4:07 amThanks!
Shellie Bowdoin says
September 7, 2015 at 9:46 amThis is a great idea; especially because store bought energy bars can really be pricey.
Rebecca @ Strength and Sunshine says
September 7, 2015 at 11:39 amBeyond pricey!
Stephanie says
September 4, 2015 at 6:57 pmYum! Thank you so much!
Rebecca @ Strength and Sunshine says
September 4, 2015 at 7:08 pmWelcome!
Dini @ The Flavor Bender says
September 4, 2015 at 6:36 pmThis is great! love these kinds of delicious snacks 🙂
Rebecca @ Strength and Sunshine says
September 4, 2015 at 6:48 pmTotal win 😉
Brianna @Flippin' Delicious says
September 4, 2015 at 1:28 pmI LOVE these Rebecca! These were the first recipe that I had to feature on Savoring Saturdays this weekend, and then I decided to feature some other healthy snacks. Perfect for back-to-school. And I’ve been struggling to come up with healthy snack to send with my preschooler. These are perfect!
I can’t wait to see what you share this week!
Rebecca @ Strength and Sunshine says
September 4, 2015 at 3:00 pmYes Brianna!! These are perfect packable snack! Thanks dear!
Kathy says
September 4, 2015 at 1:14 pmI love that these have mint in them, yum!
Rebecca @ Strength and Sunshine says
September 4, 2015 at 3:00 pmHa, me too!
Sarah Ann says
September 4, 2015 at 12:20 pmThese look delicious! I can’t wait to make these for my daughter who is GFCF. She will love them! Thanks for linking with the Sat. Soiree. You’re featured this week!
Rebecca @ Strength and Sunshine says
September 4, 2015 at 12:34 pmAwesome! Thanks Sarah Ann!
Miz Helen says
September 3, 2015 at 11:37 amCongratulations!
Your recipe is featured on Full Plate Thursday this week!
Rebecca @ Strength and Sunshine says
September 3, 2015 at 11:51 amThanks!
Donna Wirthlin says
September 3, 2015 at 1:31 amWow, I didn’t think I would ever get to the end of the comments lol. Great recipe!
Rebecca @ Strength and Sunshine says
September 3, 2015 at 1:49 amThank you!!!
Alison says
September 2, 2015 at 3:22 pmThese look absolutely delicious. Love the idea of flavouring them with mint. #TastyTuesday
Rebecca @ Strength and Sunshine says
September 2, 2015 at 4:00 pmAll the mint just takes it over the top 😉
Andrea says
September 2, 2015 at 2:51 pmThese look so great! I am excited to make them.
Rebecca @ Strength and Sunshine says
September 2, 2015 at 3:14 pmThank you!
Mrs Tubbs says
September 2, 2015 at 7:44 amThose look nice and much better than my usual default snack of chocolate.
Rebecca @ Strength and Sunshine says
September 2, 2015 at 7:52 amAnd I bet you much tastier too 😉
kimberly says
September 1, 2015 at 9:50 pmThese look delicious!!!! I LOVE healthy snacks.
Rebecca @ Strength and Sunshine says
September 2, 2015 at 7:17 amThank you!! We all do!
casey says
September 1, 2015 at 9:15 pmAnother delicious recipe!
Rebecca @ Strength and Sunshine says
September 2, 2015 at 7:15 amThanks!
Laurie says
September 1, 2015 at 4:13 pmThese look delicious! Just wish I was a mint and chocolate fan, not just a chocolate fan. 🙂
Laurie
Rebecca @ Strength and Sunshine says
September 1, 2015 at 5:19 pmThese will make you a fan!
Erlene says
September 1, 2015 at 12:36 pmThese looks delicious and I think this would be a great snack for the kids to take to school. Haven’t tried stevia syrups before and will have to give this a try.
Rebecca @ Strength and Sunshine says
September 1, 2015 at 12:48 pmYes! It’s so perfect for school or an after-school snack!!
kimmythevegan says
August 31, 2015 at 11:54 pmOoooh sunflower butter AND sunflower seeds – extra taste & added texture – sounds awesome =) I totally fell on the energy bite bandwagon, I freakin’ love them and make them all of the time. I’ll try these next!
Rebecca @ Strength and Sunshine says
September 1, 2015 at 4:08 amThey are a staple now!
Sarah says
August 31, 2015 at 8:18 pmI too love chocolate and mint! Pinning for later, always looking for easy things to make when my friends girls come over
Rebecca @ Strength and Sunshine says
September 1, 2015 at 7:49 amTotally! Such a fun sweet bite!
Sarah says
August 31, 2015 at 7:01 pmSee lots of ‘bites’ on pinterest -I think your recipe might finally make me take the leap! #TastyTuesdays
Rebecca @ Strength and Sunshine says
August 31, 2015 at 7:24 pmI hope it does! If I can be so humble as to say mine are the best 😉 Hahaha!
dixya | food, pleasure, and health says
August 31, 2015 at 5:05 pmchocolate and mint is my favorite combination! love the idea of the together into a bite. pinning it,
Rebecca @ Strength and Sunshine says
August 31, 2015 at 5:34 pmPure bites of joy! 😉
Sam @ PancakeWarriors says
August 31, 2015 at 2:01 pmOh my stars, love this!! We make sunflower seed energy bites all the time at our house since Dave can’t do nuts! He doesn’t love mint though, so these would be all for me!!
Rebecca @ Strength and Sunshine says
August 31, 2015 at 2:06 pmHahaha, he is missing out 😉 But yes! Sunflower seeds are kinda awesome!
Laura @ Sprint 2 the Table says
August 31, 2015 at 1:24 pmThese sound so delicious and refreshing! I love the idea to use peppermint tea!
Rebecca @ Strength and Sunshine says
August 31, 2015 at 2:08 pmGotta go all out with the mint!
Miz Helen says
August 31, 2015 at 12:01 pmYour Mint Chocolate Sunflower Bites look amazing!
Rebecca @ Strength and Sunshine says
August 31, 2015 at 12:21 pmThank you!
Faith VanderMolen says
August 31, 2015 at 9:11 amAh, mint and Chocolate! Is there a better combination?! 🙂
Rebecca @ Strength and Sunshine says
August 31, 2015 at 11:20 amIt is one of the best 😉
Deborah @ Confessions of a Mother Runner says
August 31, 2015 at 8:52 amYou had me at mint chocolate 🙂
Rebecca @ Strength and Sunshine says
August 31, 2015 at 8:56 amRight 😉
Tina Muir says
August 31, 2015 at 6:29 amMint chocolate is always a win in my eyes! I am into the bites fad now too, but yeah I resisted for a while. If only protein stuff would stay together in a bar…..but for some reason they always work better as a bite!
Rebecca @ Strength and Sunshine says
August 31, 2015 at 7:37 amBites are just so much easier to eyeball and roll!
Honest mum says
August 30, 2015 at 5:42 amWow they look incredible, love a healthy treat!
Rebecca @ Strength and Sunshine says
August 30, 2015 at 7:15 amO yes!
Betsy @ Happily Ever After, Etc. says
August 29, 2015 at 8:18 pmI haven’t had a bar since I was younger… my mom use to put one in my lunch everyday for years and it was just too much of a good thing! Once I grew up and was in charge of my own food I needed a break! Haha! Maybe it’s time to get back on the horse!
Rebecca @ Strength and Sunshine says
August 30, 2015 at 7:19 amI’m not sure what kinda bars you’re talking about, but these bites beat everything you could buy at a store in a box!
MEl says
August 29, 2015 at 8:01 pmThese little bites look absolutely delicious! My allergy baby could have them, too! Win, win!
Rebecca @ Strength and Sunshine says
August 30, 2015 at 7:20 amWoohoo! Exactly what I wanted to achieve! Goodness for all!
AnnMarie says
August 29, 2015 at 6:32 pmI went through a phase of making all different bites and then stopped. They are so good! You have reignited my passion for them and chocolate and mint are two of my favorite flavors. Trying these!
Rebecca @ Strength and Sunshine says
August 29, 2015 at 7:04 pmYay!!!! These will make you fall in love again!
Laura says
August 29, 2015 at 5:55 pmOh wow these sound seriously amazing and so good to know they are gluten free as well, going have a go at making these this weekend.
Rebecca @ Strength and Sunshine says
August 29, 2015 at 6:06 pmI hope you do Laura! Thank you!
Jessica says
August 29, 2015 at 7:32 amI absolutely must make some of these soon, they look amazing and it is so rare that I find a great oat bite snack which doesn’t have peanut butter! Thanks for sharing, I will definitely be linking back to you once I have had the chance to try them! And beautiful photography as well by the way 🙂
Rebecca @ Strength and Sunshine says
August 29, 2015 at 7:35 amThank you so much Jessica! I hope you love them just as much as I do!
Dawn says
August 28, 2015 at 11:15 pmThese look delicious. I need to find some treats for my active runner who needs good food to fill him up and keep him running.
I would totally freeze these.
My friend make something similar with almonds/coconut and honey. Yum!!
:)Dawn
Rebecca @ Strength and Sunshine says
August 29, 2015 at 6:16 amYea! Perfect for us athletes! And chocolate is pure running fuel 😉 Hahahaha!
Nagi@RecipeTinEats says
August 28, 2015 at 3:25 pmWoah! These are just about the most fabulous “truffles” I’ve ever seen!! Mint chocolate? You ROCK! What a flavour combo!
Rebecca @ Strength and Sunshine says
August 28, 2015 at 4:24 pmThank you Nagi! A total flavor favorite!
Corina says
August 28, 2015 at 2:58 pmThey sound amazing! I love how healthy they are but still chocolaty!
Rebecca @ Strength and Sunshine says
August 28, 2015 at 3:21 pmChocolate can always be healthy!
Christina @ Juggling Real Food and Real Life says
August 28, 2015 at 1:25 pmHi Rebecca! I Chocolate and mint are certainly a winning combination! I wonder if the no-bake term comes from all of us older folks who grew up with no-bakes as a special treat? I call my recipe energy bites because they are a perfect afternoon boost. Nicely done with all of the mint.
Rebecca @ Strength and Sunshine says
August 28, 2015 at 1:35 pmI refuse to ever call a recipe “no-bake”, to me, that creams “no-talent” 😛
Ashley Tukiainen says
August 28, 2015 at 11:15 amYum! These look great!
Rebecca @ Strength and Sunshine says
August 28, 2015 at 11:33 amThanks!
Kelsie says
August 28, 2015 at 9:58 amThis is a combo I’ve never thought of. Will have to try it!
Rebecca @ Strength and Sunshine says
August 28, 2015 at 11:12 amMint chocolate? What!?
Lucie says
August 28, 2015 at 8:51 amI must admit, I’ve never been that much into the whole chocolate-mint combination. But these look so adorable that they might just convert me 🙂 and if not, I’m going to sub vanilla for the peppermint extract and go from there 😀
Rebecca @ Strength and Sunshine says
August 28, 2015 at 11:09 amWhat!!!??? These will convert you! I promise!
Life Diet Health says
August 28, 2015 at 6:06 amOoo… I never thought of mint choc balls… I usually do orange choc! What a LOT of mint! 🙂 Yumyum! I think these ‘need’ to be in my freezer! 🙂
Rebecca @ Strength and Sunshine says
August 28, 2015 at 6:59 amThey need to be in everyone’s freezer 😉
daniela@prettyelements says
August 28, 2015 at 5:23 amI will definitely try this recipe out! they look so good 🙂 thank’s for sharing! Daniela
Rebecca @ Strength and Sunshine says
August 28, 2015 at 7:00 amThanks!
Quinn Caudill says
August 27, 2015 at 10:32 pmGreat combination of flavors and GF. Thanks for sharing.
Rebecca @ Strength and Sunshine says
August 27, 2015 at 11:54 pmSure!
Audrey @ Unconventional Baker says
August 27, 2015 at 9:56 pmMmmm.. these minty bites sound lovely with all that sunflower seed action in there. I’ve been all over making bliss balls lately myself 🙂 — best quick little treat ever! I normally keep mine refrigerated, but never frozen. And I’ve never seen an INBar…
Rebecca @ Strength and Sunshine says
August 27, 2015 at 11:54 pmJust pop them in the freezer…even better than just chilled!
Emily says
August 27, 2015 at 5:29 pmThese sound and look amazing! Great job! Stopping by from the Let’s Get Real linky. Have a great weekend!
Rebecca @ Strength and Sunshine says
August 27, 2015 at 5:30 pmThank you!
Elly Leavitt says
August 27, 2015 at 2:30 pmThese look super healthy! Which is good cause I have a mega sweet tooth so I’ve recently been looking for healthier options. Great post x
Rebecca @ Strength and Sunshine says
August 27, 2015 at 2:38 pmThey are perfect for that sweet tooth 😉
Jenny Eaves says
August 27, 2015 at 1:42 pmMint chocolate, my favourite! I love anything mint chocolate and these sound delicious. Not sure where I would get Stevia from in Scotland, should probably check out health food shops I guess? 🙂 x
Rebecca @ Strength and Sunshine says
August 27, 2015 at 2:44 pmI get it online, try your Amazon, but if not, you could just use another liquid sweetener (it will just be a little less chocolatey) 😉
Jenny says
August 27, 2015 at 3:00 pmThank you! Will have a look online! 🙂 x
Karren Haller says
August 27, 2015 at 1:04 pmI am trying to make more gluten free recipes, this one looks really popular.
Hope you have a great weekend!
Karren
Rebecca @ Strength and Sunshine says
August 27, 2015 at 2:35 pmYou’ll love them Karren!
Shashi at RunninSrilankan says
August 27, 2015 at 12:59 pmSo love your use of tea in these bites Rebecca – they sound and look amazing!
Rebecca @ Strength and Sunshine says
August 27, 2015 at 2:45 pmThank you so much dear! I thought the tea would be clever 😉
Laura @PetiteAllergyTreats says
August 27, 2015 at 12:05 pmYou had me at mint! Lol, these remind me of Cliff bars. I can’t wait to try them!
Rebecca @ Strength and Sunshine says
August 27, 2015 at 12:09 pmThank you Laura!!
Melissa @ vegan does it says
August 27, 2015 at 12:01 pmMint and chocolate is high up on my list of favorite flavor combos. These look damn tasty! I have a similar recipe for squares, but this one definitely has a bigger peppermint kick. And I totally agree some things do taste better from the freezer 🙂
Rebecca @ Strength and Sunshine says
August 27, 2015 at 12:09 pmHaha, for sure! The more mint chocolate the better 😉
Rachel Edington says
August 27, 2015 at 11:40 amThese look delicious! Something I would take on a hike or camping, keep the energy going.
Rebecca @ Strength and Sunshine says
August 27, 2015 at 11:43 amTotally! Thanks Rachel!
Mary says
August 27, 2015 at 5:54 amI’ve never had a INbar but I’m going to look them up right now. The mint in this recipe sounds refreshing can’t wait to try them.
Rebecca @ Strength and Sunshine says
August 27, 2015 at 6:59 amYou can just make these instead too 😉
Sarah says
August 26, 2015 at 11:59 pmOh I bet these are so refreshing!
Rebecca @ Strength and Sunshine says
August 27, 2015 at 1:52 amMmhmmm 😉
Jacklyn @ Jack's Balancing Act says
August 26, 2015 at 11:07 pmI got pretty excited when I saw this recipe because my boyfriend has a nut allergy and it seems like nearly every recipe for bites/bars has them. Also really neat that there’s actual tea and mint leaves as opposed to just extract.
Rebecca @ Strength and Sunshine says
August 27, 2015 at 1:50 amRight on, girl, he would love these!
I felt like going all out the the mint!
Jess @hellotofit says
August 26, 2015 at 8:55 pmMmm I love mint chocolate!! This looks like a perfect snack, anytime throughout the day 🙂
Rebecca @ Strength and Sunshine says
August 27, 2015 at 1:51 amFor sure! Thanks Jess!
Heather@hungryforbalance says
August 26, 2015 at 7:32 pmMint chocolate anything is a winner in my book. These look awesome.
P.S. I have never hear of INBars before, but now I am totally intrigued!
Rebecca @ Strength and Sunshine says
August 26, 2015 at 7:44 pmFor sure!
You gotta try them if you ever get your hands on them! They are one in a million 😉
Silly Mummy says
August 26, 2015 at 7:03 pmThese look lovely and simple enough that I might actually be able to cope with making them! #brilliantblogposts
Rebecca @ Strength and Sunshine says
August 26, 2015 at 7:42 pmOf course you can! Not hard at all!
Random Musings says
August 26, 2015 at 6:56 pmThese sound pretty good, although I would probably ruin the health part and cover them in real chocolate 🙂 #brillblogposts
Debbie
Rebecca @ Strength and Sunshine says
August 26, 2015 at 6:58 pmCocoa is real chocolate 😛
Michele @ paleorunningmomma says
August 26, 2015 at 3:25 pmNow that school is about to start up I’m thinking about snack recipes for the kids! Love that this is nut free 🙂
Rebecca @ Strength and Sunshine says
August 26, 2015 at 4:16 pmYea!!! Totally school approved 😉
Casey @ Casey the College Celiac says
August 26, 2015 at 2:30 pmAnything with sunflower seed (or sunflower butter) and chocolate is always a win in my book! 🙂
Rebecca @ Strength and Sunshine says
August 26, 2015 at 4:15 pmI agree 😉
Ashley @ Fit Mitten Kitchen says
August 26, 2015 at 2:18 pmThese look perfect! You can never have too many energy ball recipes. Love the combination of ingredients here 🙂
Rebecca @ Strength and Sunshine says
August 26, 2015 at 4:17 pmTotally 🙂 Thanks Ashley!
Ali Williams says
August 26, 2015 at 2:12 pmChocolate Mint is my favorite! I need to make these now 🙂 Thanks again for the beautiful recipe!
Rebecca @ Strength and Sunshine says
August 26, 2015 at 4:17 pmSuch an amazing combo! Thanks Ali!
Marsha @ Marsha's Baking Addiction says
August 26, 2015 at 1:53 pmThese look delicious! I’d love a few right now! Beautiful photography 🙂
Rebecca @ Strength and Sunshine says
August 26, 2015 at 4:18 pmThank you so much Marsha!
Raia says
August 26, 2015 at 1:19 pmOf course you had me at ‘chocolate’… but the rest of it sounds good, too. 😉
Rebecca @ Strength and Sunshine says
August 26, 2015 at 1:23 pmAhahaha, we can never forget the chocolate!
Neli @ Delicious Meets Healthy says
August 26, 2015 at 12:59 pmEnergy balls like these are my absolutely favorite!! Amazing! Love all the ingredients you used, can’t wait to try them!
Rebecca @ Strength and Sunshine says
August 26, 2015 at 1:06 pmHaha, they are so great! Thanks Neli!
Linda @ Veganosity says
August 26, 2015 at 11:58 amChocolate and mint are such and amazing combination. I know I’ll love these bites. The “no-bake” term kind of makes me crazy too, but I feel like I need to use it for SEO.
Rebecca @ Strength and Sunshine says
August 26, 2015 at 12:11 pmYou don’t haha!
Chrissa - Physical Kitchness says
August 26, 2015 at 11:41 amI usually can only handle sunflower seeds in doses but paired with cocoa and mint?! YEP this looks awesome and healthy! Love it!
Rebecca @ Strength and Sunshine says
August 26, 2015 at 12:12 pmYou will love these!
Liz says
August 26, 2015 at 11:36 amOooh yummy! I love mint and chocolate.. such a great combo. Second to my ultimate fav – PB & Chocolate!
Rebecca @ Strength and Sunshine says
August 26, 2015 at 11:37 amHahaha, can’t go wrong with the ultimate classic either 😉
Susan Kinchen says
August 26, 2015 at 11:30 amOk, You have combined my three favorite things here. I have to check it out. Thanks for sharing.
Rebecca @ Strength and Sunshine says
August 26, 2015 at 11:37 amAwesome!! I hope you enjoy them!
Alisa @ Go Dairy Free says
August 26, 2015 at 11:00 amYes, I love chilling bars! And these bites look like ones that I must make soon!
Rebecca @ Strength and Sunshine says
August 26, 2015 at 11:14 amWoohoo!!! The more “chilled” the better 😉
Jessica H. says
August 26, 2015 at 11:00 amThese sound AMAZING! Totally pinning for later. I’ve been looking for easy snacks that are on the healthier side. You’ve won me over with these!
Rebecca @ Strength and Sunshine says
August 26, 2015 at 11:18 amThank you so much Jessica!
Sara says
August 26, 2015 at 10:41 amThese look sooo good, would you believe that I have never had sunflower butter before? I love the mint chocolate combo, it’s a classic for a reason, because it’s amazing 🙂
Rebecca @ Strength and Sunshine says
August 26, 2015 at 11:17 amGet some (or make some) stat!!! Sunflower butter is so so so good!
Courtney Bentley says
August 26, 2015 at 10:38 amVery interesting combination but looks delicious!! I have been experiencing some intolerance to nut butters so happy to see a nut free alternative 🙂 lots of love C
Rebecca @ Strength and Sunshine says
August 26, 2015 at 11:14 amPerfect then!! Sunflower seed butter is one of my all time favorites!
Cristina @ I Say Nomato says
August 26, 2015 at 9:05 amThese are gorgeous, and perfectly bite sized! I adore mint and chocolate too – a match made in heaven.
Rebecca @ Strength and Sunshine says
August 26, 2015 at 11:17 amI totally agree! Thank you Cristina!
The vegan 8 says
August 26, 2015 at 8:59 amLove chocolate and mint and sunflower seeds together! These look delicious! I make some sunflower oat balls like this, but they are cinnamon chocolate chip. Definitely need to try the chocolate mint combo, yum!
Rebecca @ Strength and Sunshine says
August 26, 2015 at 11:16 amAnd I need to try some cinnamon chocolate chip ones 😉
Ellen @ My Uncommon Everyday says
August 26, 2015 at 8:35 amThis makes no sense given how much I love nut butters, but I’ve never tried sunflower seed butter. I should probably change that, and then make these! I adore mint-chocolate things.
Rebecca @ Strength and Sunshine says
August 26, 2015 at 11:16 amOMG!!! Get some!!! It will change your nut-butter loving life (to now include seed butters!)
Farrah says
August 26, 2015 at 8:34 amI love chocolate + mint together (mmm, Andes mints <3 ), and energy bites are perfect on-the-go snacks! 😀
Rebecca @ Strength and Sunshine says
August 26, 2015 at 11:13 amAndes mints were the best!!! Same with junior mints and yorks!
Christie says
August 26, 2015 at 8:26 amI love the sound of these, especially with the mint. What a fun snack.
Rebecca @ Strength and Sunshine says
August 26, 2015 at 8:32 amThanks!
Natalie | Feasting on Fruit says
August 26, 2015 at 7:59 amIt’s the first ball/bite recipe on your site!!! Woohoo! And it’s so full of mint goodness I don’t know what to do! And chocolate…can’t forget the chocolate…mint wouldn’t be anybody without the chocolate 🙂 I love mint chocolate things, but I honestly don’t think I’ve ever had that flavor in an energy bar :/ I want these! I need these! <3 Oh and we're going to be recipe twinkies today…kinda 😉
Rebecca @ Strength and Sunshine says
August 26, 2015 at 8:07 amMy favorite chocolate candies growing up were Junior mints, Andes mints, and York peppermint patties…something about that mint and chocolate was just to die for! (And yes, I ate all those frozen! Junior mints frozen are the best…or were…)
I’m excited for this!!!! Your recipes always make me happy and I’m assuming these will have chocolate so…..double happy!!!
Jaelan @ Making Mrs. M says
August 26, 2015 at 7:44 amThese really looks so great–and healthier than the alternative, too!
Rebecca @ Strength and Sunshine says
August 26, 2015 at 7:57 amLol, what’s the alternative?
Kaitie says
August 26, 2015 at 7:33 amoooo this sounds sooooo good! 🙂
Rebecca @ Strength and Sunshine says
August 26, 2015 at 7:39 amThanks!
Rachel @ Athletic Avocado says
August 26, 2015 at 6:57 ammint chocolate is a great combo! I gotta find me some more sunflower butter asap!
Rebecca @ Strength and Sunshine says
August 26, 2015 at 7:39 amYou can always just make some 😉 But I 100% recommend MaraNatha! The one and only best!
Laura says
August 26, 2015 at 6:20 amNo matter how many different flavours I try, I can never have enough bites in my life. Kind of like nut butter. And brownies recipes haha. Thanks for the inspiration again Rebecca:)
Rebecca @ Strength and Sunshine says
August 26, 2015 at 7:38 amHahahaha, I feel you on that one 😉 Especially the nut butters…which is perfect since nut butters make the best bites anyway!