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Γ—

Home Β» Snacks Β» Mint Chocolate Sunflower Bites

Mint Chocolate Sunflower Bites

Published: Aug 26, 2015 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect gluten-free, nut-free, and vegan energy snack!

Mint Chocolate Sunflower Bites | Strength and Sunshine @RebeccaGF666 The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect healthy gluten-free, nut-free, and vegan energy snack recipe!

The energy bite fad is another food fad I'm sorta okay with now that I've tried it for myself. I'm still against the term "no-bake" and think it's uncreative and just annoying, but that's besides the point. Let's talk about why I'm totally for homemade energy and protein bites. I eat some protein or energy bar every day (well, now it's bites), and I've gone through phases of which were my favorites. I came in to a wonderful huge stock of INBars during school last year and they became my favorite. Every flavor was a stand out, no weird scary ingredients, organic, non-gmo, Β and 100% allergy-free. I loved every last one of them. However, they are super expensive and you have to buy them online (never seen them in any store). My all time favorite flavor (even though I loved every flavor), was the mint chocolate bar.

Mint Chocolate Sunflower Bites | Strength and Sunshine @RebeccaGF666 The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect healthy gluten-free, nut-free, and vegan energy snack recipe!

First of all, chocolate. Second, that wonderful refreshing mint taste. When you breath in through your mouth and feel the coolness after your first bite. To die for! I remember this being the highlight of riding on the shuttle to class at 7am...eating my bar πŸ˜‰ All the INBars were made with a base of sunflower seed butter and brown rice protein. The sunflower seed keeps them allergy-safe which is awesome. Now the mint chocolate flavor was just such a stand-out that when I ran out of that flavor...I needed more, stat! So this summer I was on a mission to create my own. Thus, the inspiration for these bites was taken for my love of that bar, and I have to say, I'm pretty satisfied with the results πŸ˜‰

Mint Chocolate Sunflower Bites | Strength and Sunshine @RebeccaGF666 The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect healthy gluten-free, nut-free, and vegan energy snack recipe!

With sunflower seeds and sunflower seed butter as my base, I also chose good old oats, tons of chocolate, and tons...tons of mint. Cocoa mint stevia syrup, peppermint extract, dried mint, and peppermint tea! Can you get any mintier? Probably, but I stopped there. These healthy bites are just so full of mint chocolatey goodness you will be making a batch every few days. They are perfect for everyday snacking, school lunches and snacks for the kids, or just a mid-morning pick-me-up. I can tell you that these really are "love at first bite"! Needless to say, as of this summer I never buy bars anymore (except for the occasional one or two). Making my own has been so much fun, tasty, CHEAP, and easy. I keep my stash is a special place which I'll share below after the recipe πŸ˜‰

Mint Chocolate Sunflower Bites

Mint Chocolate Sunflower Bites | Strength and Sunshine @RebeccaGF666 The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect healthy gluten-free, nut-free, and vegan energy snack recipe!

Print

Mint Chocolate Sunflower Bites

Print Recipe

The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect gluten-free, nut-free, and vegan energy snack!

  • Author: Rebecca Pytell
  • Yield: 12 1x
  • Category: Snacks
  • Cuisine: American

Ingredients

Scale
  • ΒΌ Cup Sunflower Seed Butter
  • ΒΌ Cup Roasted Unsalted Sunflower Seeds
  • 2 Cups Gluten-Free Rolled Oats (divided)
  • ΒΌ Cup Unsweetened Cocoa Powder
  • 2 TB Cocoa Mint Stevia Syrup (or Cocoa Stevia Syrup)
  • Β½ Tsp Pure Peppermint Extract
  • 1 Tsp Dried Mint Leaves
  • ΒΌ Cup Freshly Brewed Peppermint Tea (you can drink the rest while making these!)

Instructions

  1. In a food processor combine all ingredients, omitting 1 cup of the oats.
  2. Processes until you get a crumbly dough, then add the last cup of oats and process until your dough in well incorporated with these new oats (I do this for more texture).
  3. When the mixture is able to stick together, roll 12 balls, using your hands. About 2 TB each, roughly. This will make 6 servings (2 balls per serving).

Nutrition

  • Serving Size: 2

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Mint Chocolate Sunflower Bites | Strength and Sunshine @RebeccaGF666 The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect healthy gluten-free, nut-free, and vegan energy snack recipe!

So now, about my stash. I have this thing, and always have, about eating my bars and bites frozen. I would even freeze KIND bars and break my teeth eating them frozen πŸ˜‰ So good! INBars become rock solid when frozen, but these bites get just perfect! They're frozen, but you can still eat them as they don't totally "freeze". So I keep these bites in the freezer in multiple plastic baggies and take as needed. They are just too good! You can keep them in the fridge too, which is the "normal" thing I guess, but really, put them in the freezer. Everything is oddly better in the freezer! Haha!

Mint Chocolate Sunflower Bites | Strength and Sunshine @RebeccaGF666 The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect healthy gluten-free, nut-free, and vegan energy snack recipe!

So tell me:

+ Do you or have you ever put your bars or bites in the freezer?

+ Have you ever had an INBar?

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeOfTheWeek,#StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,Β Gluten-Free Fridays,Tasty Tuesdays, Savoring Saturdays,Β Healthy Vegan Fridays,Β Tasty Tuesdays,Β Meatless Mondays, Lena’s Tasty Tuesdays, TFFM Meatless Monday, Waste Not Want Not!*


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Reader Interactions

Comments

  1. Ana

    December 24, 2015 at 4:51 pm

    OMG these look sooooo good!! I am definitely trying them, thanks for sharing the recipe

    Reply
    • Rebecca @ Strength and Sunshine

      December 24, 2015 at 4:53 pm

      Thanks!

      Reply
  2. Kim - Liv Life

    December 23, 2015 at 12:15 pm

    I made my first "bite" a few months back and my kids didn't really want to be part of it. But… my college boy took one and then proceeded to clear the plate! I think he'd love these too.

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2015 at 1:13 pm

      What!!! Bites are kid favorites though! You have a tough bunch on your hands!

      Reply
  3. Eryn

    December 23, 2015 at 11:17 am

    Yum!! I love all things mint chocolate, and these sound delicious!!! Must try.

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2015 at 11:29 am

      These are a favorite of mine!

      Reply
  4. katerina

    December 23, 2015 at 11:10 am

    These look super! and so easy to make!
    I looove mint chocolate it's my favorite

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2015 at 11:14 am

      Totally the best chocolate combo!

      Reply
  5. Shirley @ gfe & All Gluten-Free Desserts

    September 20, 2015 at 12:35 am

    These look and sound great, Rebecca.

    Reply
    • Rebecca @ Strength and Sunshine

      September 20, 2015 at 4:07 am

      Thanks!

      Reply
  6. Shellie Bowdoin

    September 07, 2015 at 9:46 am

    This is a great idea; especially because store bought energy bars can really be pricey.

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:39 am

      Beyond pricey!

      Reply
  7. Stephanie

    September 04, 2015 at 6:57 pm

    Yum! Thank you so much!

    Reply
    • Rebecca @ Strength and Sunshine

      September 04, 2015 at 7:08 pm

      Welcome!

      Reply
  8. Dini @ The Flavor Bender

    September 04, 2015 at 6:36 pm

    This is great! love these kinds of delicious snacks πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 04, 2015 at 6:48 pm

      Total win πŸ˜‰

      Reply
  9. Brianna @Flippin' Delicious

    September 04, 2015 at 1:28 pm

    I LOVE these Rebecca! These were the first recipe that I had to feature on Savoring Saturdays this weekend, and then I decided to feature some other healthy snacks. Perfect for back-to-school. And I've been struggling to come up with healthy snack to send with my preschooler. These are perfect!
    I can't wait to see what you share this week!

    Reply
    • Rebecca @ Strength and Sunshine

      September 04, 2015 at 3:00 pm

      Yes Brianna!! These are perfect packable snack! Thanks dear!

      Reply
  10. Kathy

    September 04, 2015 at 1:14 pm

    I love that these have mint in them, yum!

    Reply
    • Rebecca @ Strength and Sunshine

      September 04, 2015 at 3:00 pm

      Ha, me too!

      Reply
  11. Sarah Ann

    September 04, 2015 at 12:20 pm

    These look delicious! I can't wait to make these for my daughter who is GFCF. She will love them! Thanks for linking with the Sat. Soiree. You're featured this week!

    Reply
    • Rebecca @ Strength and Sunshine

      September 04, 2015 at 12:34 pm

      Awesome! Thanks Sarah Ann!

      Reply
  12. Miz Helen

    September 03, 2015 at 11:37 am

    Congratulations!
    Your recipe is featured on Full Plate Thursday this week!

    Reply
    • Rebecca @ Strength and Sunshine

      September 03, 2015 at 11:51 am

      Thanks!

      Reply
  13. Donna Wirthlin

    September 03, 2015 at 1:31 am

    Wow, I didn't think I would ever get to the end of the comments lol. Great recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      September 03, 2015 at 1:49 am

      Thank you!!!

      Reply
  14. Alison

    September 02, 2015 at 3:22 pm

    These look absolutely delicious. Love the idea of flavouring them with mint. #TastyTuesday

    Reply
    • Rebecca @ Strength and Sunshine

      September 02, 2015 at 4:00 pm

      All the mint just takes it over the top πŸ˜‰

      Reply
  15. Andrea

    September 02, 2015 at 2:51 pm

    These look so great! I am excited to make them.

    Reply
    • Rebecca @ Strength and Sunshine

      September 02, 2015 at 3:14 pm

      Thank you!

      Reply
  16. Mrs Tubbs

    September 02, 2015 at 7:44 am

    Those look nice and much better than my usual default snack of chocolate.

    Reply
    • Rebecca @ Strength and Sunshine

      September 02, 2015 at 7:52 am

      And I bet you much tastier too πŸ˜‰

      Reply
  17. kimberly

    September 01, 2015 at 9:50 pm

    These look delicious!!!! I LOVE healthy snacks.

    Reply
    • Rebecca @ Strength and Sunshine

      September 02, 2015 at 7:17 am

      Thank you!! We all do!

      Reply
  18. casey

    September 01, 2015 at 9:15 pm

    Another delicious recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      September 02, 2015 at 7:15 am

      Thanks!

      Reply
  19. Laurie

    September 01, 2015 at 4:13 pm

    These look delicious! Just wish I was a mint and chocolate fan, not just a chocolate fan. πŸ™‚
    Laurie

    Reply
    • Rebecca @ Strength and Sunshine

      September 01, 2015 at 5:19 pm

      These will make you a fan!

      Reply
  20. Erlene

    September 01, 2015 at 12:36 pm

    These looks delicious and I think this would be a great snack for the kids to take to school. Haven't tried stevia syrups before and will have to give this a try.

    Reply
    • Rebecca @ Strength and Sunshine

      September 01, 2015 at 12:48 pm

      Yes! It's so perfect for school or an after-school snack!!

      Reply
  21. kimmythevegan

    August 31, 2015 at 11:54 pm

    Ooooh sunflower butter AND sunflower seeds - extra taste & added texture - sounds awesome =) I totally fell on the energy bite bandwagon, I freakin' love them and make them all of the time. I'll try these next!

    Reply
    • Rebecca @ Strength and Sunshine

      September 01, 2015 at 4:08 am

      They are a staple now!

      Reply
  22. Sarah

    August 31, 2015 at 8:18 pm

    I too love chocolate and mint! Pinning for later, always looking for easy things to make when my friends girls come over

    Reply
    • Rebecca @ Strength and Sunshine

      September 01, 2015 at 7:49 am

      Totally! Such a fun sweet bite!

      Reply
  23. Sarah

    August 31, 2015 at 7:01 pm

    See lots of 'bites' on pinterest -I think your recipe might finally make me take the leap! #TastyTuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      August 31, 2015 at 7:24 pm

      I hope it does! If I can be so humble as to say mine are the best πŸ˜‰ Hahaha!

      Reply
  24. dixya | food, pleasure, and health

    August 31, 2015 at 5:05 pm

    chocolate and mint is my favorite combination! love the idea of the together into a bite. pinning it,

    Reply
    • Rebecca @ Strength and Sunshine

      August 31, 2015 at 5:34 pm

      Pure bites of joy! πŸ˜‰

      Reply
  25. Sam @ PancakeWarriors

    August 31, 2015 at 2:01 pm

    Oh my stars, love this!! We make sunflower seed energy bites all the time at our house since Dave can't do nuts! He doesn't love mint though, so these would be all for me!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 31, 2015 at 2:06 pm

      Hahaha, he is missing out πŸ˜‰ But yes! Sunflower seeds are kinda awesome!

      Reply
  26. Laura @ Sprint 2 the Table

    August 31, 2015 at 1:24 pm

    These sound so delicious and refreshing! I love the idea to use peppermint tea!

    Reply
    • Rebecca @ Strength and Sunshine

      August 31, 2015 at 2:08 pm

      Gotta go all out with the mint!

      Reply
  27. Miz Helen

    August 31, 2015 at 12:01 pm

    Your Mint Chocolate Sunflower Bites look amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      August 31, 2015 at 12:21 pm

      Thank you!

      Reply
  28. Faith VanderMolen

    August 31, 2015 at 9:11 am

    Ah, mint and Chocolate! Is there a better combination?! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 31, 2015 at 11:20 am

      It is one of the best πŸ˜‰

      Reply
  29. Deborah @ Confessions of a Mother Runner

    August 31, 2015 at 8:52 am

    You had me at mint chocolate πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 31, 2015 at 8:56 am

      Right πŸ˜‰

      Reply
  30. Tina Muir

    August 31, 2015 at 6:29 am

    Mint chocolate is always a win in my eyes! I am into the bites fad now too, but yeah I resisted for a while. If only protein stuff would stay together in a bar.....but for some reason they always work better as a bite!

    Reply
    • Rebecca @ Strength and Sunshine

      August 31, 2015 at 7:37 am

      Bites are just so much easier to eyeball and roll!

      Reply
  31. Honest mum

    August 30, 2015 at 5:42 am

    Wow they look incredible, love a healthy treat!

    Reply
    • Rebecca @ Strength and Sunshine

      August 30, 2015 at 7:15 am

      O yes!

      Reply
  32. Betsy @ Happily Ever After, Etc.

    August 29, 2015 at 8:18 pm

    I haven't had a bar since I was younger... my mom use to put one in my lunch everyday for years and it was just too much of a good thing! Once I grew up and was in charge of my own food I needed a break! Haha! Maybe it's time to get back on the horse!

    Reply
    • Rebecca @ Strength and Sunshine

      August 30, 2015 at 7:19 am

      I'm not sure what kinda bars you're talking about, but these bites beat everything you could buy at a store in a box!

      Reply
  33. MEl

    August 29, 2015 at 8:01 pm

    These little bites look absolutely delicious! My allergy baby could have them, too! Win, win!

    Reply
    • Rebecca @ Strength and Sunshine

      August 30, 2015 at 7:20 am

      Woohoo! Exactly what I wanted to achieve! Goodness for all!

      Reply
  34. AnnMarie

    August 29, 2015 at 6:32 pm

    I went through a phase of making all different bites and then stopped. They are so good! You have reignited my passion for them and chocolate and mint are two of my favorite flavors. Trying these!

    Reply
    • Rebecca @ Strength and Sunshine

      August 29, 2015 at 7:04 pm

      Yay!!!! These will make you fall in love again!

      Reply
  35. Laura

    August 29, 2015 at 5:55 pm

    Oh wow these sound seriously amazing and so good to know they are gluten free as well, going have a go at making these this weekend.

    Reply
    • Rebecca @ Strength and Sunshine

      August 29, 2015 at 6:06 pm

      I hope you do Laura! Thank you!

      Reply
  36. Jessica

    August 29, 2015 at 7:32 am

    I absolutely must make some of these soon, they look amazing and it is so rare that I find a great oat bite snack which doesn't have peanut butter! Thanks for sharing, I will definitely be linking back to you once I have had the chance to try them! And beautiful photography as well by the way πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 29, 2015 at 7:35 am

      Thank you so much Jessica! I hope you love them just as much as I do!

      Reply
  37. Dawn

    August 28, 2015 at 11:15 pm

    These look delicious. I need to find some treats for my active runner who needs good food to fill him up and keep him running.

    I would totally freeze these.

    My friend make something similar with almonds/coconut and honey. Yum!!

    :)Dawn

    Reply
    • Rebecca @ Strength and Sunshine

      August 29, 2015 at 6:16 am

      Yea! Perfect for us athletes! And chocolate is pure running fuel πŸ˜‰ Hahahaha!

      Reply
  38. Nagi@RecipeTinEats

    August 28, 2015 at 3:25 pm

    Woah! These are just about the most fabulous "truffles" I've ever seen!! Mint chocolate? You ROCK! What a flavour combo!

    Reply
    • Rebecca @ Strength and Sunshine

      August 28, 2015 at 4:24 pm

      Thank you Nagi! A total flavor favorite!

      Reply
  39. Corina

    August 28, 2015 at 2:58 pm

    They sound amazing! I love how healthy they are but still chocolaty!

    Reply
    • Rebecca @ Strength and Sunshine

      August 28, 2015 at 3:21 pm

      Chocolate can always be healthy!

      Reply
  40. Christina @ Juggling Real Food and Real Life

    August 28, 2015 at 1:25 pm

    Hi Rebecca! I Chocolate and mint are certainly a winning combination! I wonder if the no-bake term comes from all of us older folks who grew up with no-bakes as a special treat? I call my recipe energy bites because they are a perfect afternoon boost. Nicely done with all of the mint.

    Reply
    • Rebecca @ Strength and Sunshine

      August 28, 2015 at 1:35 pm

      I refuse to ever call a recipe "no-bake", to me, that creams "no-talent" πŸ˜›

      Reply
  41. Ashley Tukiainen

    August 28, 2015 at 11:15 am

    Yum! These look great!

    Reply
    • Rebecca @ Strength and Sunshine

      August 28, 2015 at 11:33 am

      Thanks!

      Reply
  42. Kelsie

    August 28, 2015 at 9:58 am

    This is a combo I've never thought of. Will have to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      August 28, 2015 at 11:12 am

      Mint chocolate? What!?

      Reply
  43. Lucie

    August 28, 2015 at 8:51 am

    I must admit, I've never been that much into the whole chocolate-mint combination. But these look so adorable that they might just convert me πŸ™‚ and if not, I'm going to sub vanilla for the peppermint extract and go from there πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      August 28, 2015 at 11:09 am

      What!!!??? These will convert you! I promise!

      Reply
  44. Life Diet Health

    August 28, 2015 at 6:06 am

    Ooo... I never thought of mint choc balls... I usually do orange choc! What a LOT of mint! πŸ™‚ Yumyum! I think these 'need' to be in my freezer! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 28, 2015 at 6:59 am

      They need to be in everyone's freezer πŸ˜‰

      Reply
  45. daniela@prettyelements

    August 28, 2015 at 5:23 am

    I will definitely try this recipe out! they look so good πŸ™‚ thank's for sharing! Daniela

    Reply
    • Rebecca @ Strength and Sunshine

      August 28, 2015 at 7:00 am

      Thanks!

      Reply
  46. Quinn Caudill

    August 27, 2015 at 10:32 pm

    Great combination of flavors and GF. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 11:54 pm

      Sure!

      Reply
  47. Audrey @ Unconventional Baker

    August 27, 2015 at 9:56 pm

    Mmmm.. these minty bites sound lovely with all that sunflower seed action in there. I've been all over making bliss balls lately myself πŸ™‚ -- best quick little treat ever! I normally keep mine refrigerated, but never frozen. And I've never seen an INBar...

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 11:54 pm

      Just pop them in the freezer...even better than just chilled!

      Reply
  48. Emily

    August 27, 2015 at 5:29 pm

    These sound and look amazing! Great job! Stopping by from the Let's Get Real linky. Have a great weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 5:30 pm

      Thank you!

      Reply
  49. Elly Leavitt

    August 27, 2015 at 2:30 pm

    These look super healthy! Which is good cause I have a mega sweet tooth so I've recently been looking for healthier options. Great post x

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 2:38 pm

      They are perfect for that sweet tooth πŸ˜‰

      Reply
  50. Jenny Eaves

    August 27, 2015 at 1:42 pm

    Mint chocolate, my favourite! I love anything mint chocolate and these sound delicious. Not sure where I would get Stevia from in Scotland, should probably check out health food shops I guess? πŸ™‚ x

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 2:44 pm

      I get it online, try your Amazon, but if not, you could just use another liquid sweetener (it will just be a little less chocolatey) πŸ˜‰

      Reply
      • Jenny

        August 27, 2015 at 3:00 pm

        Thank you! Will have a look online! πŸ™‚ x

        Reply
  51. Karren Haller

    August 27, 2015 at 1:04 pm

    I am trying to make more gluten free recipes, this one looks really popular.
    Hope you have a great weekend!
    Karren

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 2:35 pm

      You'll love them Karren!

      Reply
  52. Shashi at RunninSrilankan

    August 27, 2015 at 12:59 pm

    So love your use of tea in these bites Rebecca - they sound and look amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 2:45 pm

      Thank you so much dear! I thought the tea would be clever πŸ˜‰

      Reply
  53. Laura @PetiteAllergyTreats

    August 27, 2015 at 12:05 pm

    You had me at mint! Lol, these remind me of Cliff bars. I can't wait to try them!

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 12:09 pm

      Thank you Laura!!

      Reply
  54. Melissa @ vegan does it

    August 27, 2015 at 12:01 pm

    Mint and chocolate is high up on my list of favorite flavor combos. These look damn tasty! I have a similar recipe for squares, but this one definitely has a bigger peppermint kick. And I totally agree some things do taste better from the freezer πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 12:09 pm

      Haha, for sure! The more mint chocolate the better πŸ˜‰

      Reply
  55. Rachel Edington

    August 27, 2015 at 11:40 am

    These look delicious! Something I would take on a hike or camping, keep the energy going.

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 11:43 am

      Totally! Thanks Rachel!

      Reply
  56. Mary

    August 27, 2015 at 5:54 am

    I've never had a INbar but I'm going to look them up right now. The mint in this recipe sounds refreshing can't wait to try them.

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 6:59 am

      You can just make these instead too πŸ˜‰

      Reply
  57. Sarah

    August 26, 2015 at 11:59 pm

    Oh I bet these are so refreshing!

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 1:52 am

      Mmhmmm πŸ˜‰

      Reply
  58. Jacklyn @ Jack's Balancing Act

    August 26, 2015 at 11:07 pm

    I got pretty excited when I saw this recipe because my boyfriend has a nut allergy and it seems like nearly every recipe for bites/bars has them. Also really neat that there's actual tea and mint leaves as opposed to just extract.

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 1:50 am

      Right on, girl, he would love these!
      I felt like going all out the the mint!

      Reply
  59. Jess @hellotofit

    August 26, 2015 at 8:55 pm

    Mmm I love mint chocolate!! This looks like a perfect snack, anytime throughout the day πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 1:51 am

      For sure! Thanks Jess!

      Reply
  60. Heather@hungryforbalance

    August 26, 2015 at 7:32 pm

    Mint chocolate anything is a winner in my book. These look awesome.
    P.S. I have never hear of INBars before, but now I am totally intrigued!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 7:44 pm

      For sure!
      You gotta try them if you ever get your hands on them! They are one in a million πŸ˜‰

      Reply
  61. Silly Mummy

    August 26, 2015 at 7:03 pm

    These look lovely and simple enough that I might actually be able to cope with making them! #brilliantblogposts

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 7:42 pm

      Of course you can! Not hard at all!

      Reply
  62. Random Musings

    August 26, 2015 at 6:56 pm

    These sound pretty good, although I would probably ruin the health part and cover them in real chocolate πŸ™‚ #brillblogposts
    Debbie

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 6:58 pm

      Cocoa is real chocolate πŸ˜›

      Reply
  63. Michele @ paleorunningmomma

    August 26, 2015 at 3:25 pm

    Now that school is about to start up I'm thinking about snack recipes for the kids! Love that this is nut free πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 4:16 pm

      Yea!!! Totally school approved πŸ˜‰

      Reply
  64. Casey @ Casey the College Celiac

    August 26, 2015 at 2:30 pm

    Anything with sunflower seed (or sunflower butter) and chocolate is always a win in my book! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 4:15 pm

      I agree πŸ˜‰

      Reply
  65. Ashley @ Fit Mitten Kitchen

    August 26, 2015 at 2:18 pm

    These look perfect! You can never have too many energy ball recipes. Love the combination of ingredients here πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 4:17 pm

      Totally πŸ™‚ Thanks Ashley!

      Reply
  66. Ali Williams

    August 26, 2015 at 2:12 pm

    Chocolate Mint is my favorite! I need to make these now πŸ™‚ Thanks again for the beautiful recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 4:17 pm

      Such an amazing combo! Thanks Ali!

      Reply
  67. Marsha @ Marsha's Baking Addiction

    August 26, 2015 at 1:53 pm

    These look delicious! I'd love a few right now! Beautiful photography πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 4:18 pm

      Thank you so much Marsha!

      Reply
  68. Raia

    August 26, 2015 at 1:19 pm

    Of course you had me at 'chocolate'... but the rest of it sounds good, too. πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 1:23 pm

      Ahahaha, we can never forget the chocolate!

      Reply
  69. Neli @ Delicious Meets Healthy

    August 26, 2015 at 12:59 pm

    Energy balls like these are my absolutely favorite!! Amazing! Love all the ingredients you used, can't wait to try them!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 1:06 pm

      Haha, they are so great! Thanks Neli!

      Reply
  70. Linda @ Veganosity

    August 26, 2015 at 11:58 am

    Chocolate and mint are such and amazing combination. I know I'll love these bites. The "no-bake" term kind of makes me crazy too, but I feel like I need to use it for SEO.

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 12:11 pm

      You don't haha!

      Reply
  71. Chrissa - Physical Kitchness

    August 26, 2015 at 11:41 am

    I usually can only handle sunflower seeds in doses but paired with cocoa and mint?! YEP this looks awesome and healthy! Love it!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 12:12 pm

      You will love these!

      Reply
  72. Liz

    August 26, 2015 at 11:36 am

    Oooh yummy! I love mint and chocolate.. such a great combo. Second to my ultimate fav - PB & Chocolate!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 11:37 am

      Hahaha, can't go wrong with the ultimate classic either πŸ˜‰

      Reply
  73. Susan Kinchen

    August 26, 2015 at 11:30 am

    Ok, You have combined my three favorite things here. I have to check it out. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 11:37 am

      Awesome!! I hope you enjoy them!

      Reply
  74. Alisa @ Go Dairy Free

    August 26, 2015 at 11:00 am

    Yes, I love chilling bars! And these bites look like ones that I must make soon!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 11:14 am

      Woohoo!!! The more "chilled" the better πŸ˜‰

      Reply
  75. Jessica H.

    August 26, 2015 at 11:00 am

    These sound AMAZING! Totally pinning for later. I've been looking for easy snacks that are on the healthier side. You've won me over with these!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 11:18 am

      Thank you so much Jessica!

      Reply
  76. Sara

    August 26, 2015 at 10:41 am

    These look sooo good, would you believe that I have never had sunflower butter before? I love the mint chocolate combo, it's a classic for a reason, because it's amazing πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 11:17 am

      Get some (or make some) stat!!! Sunflower butter is so so so good!

      Reply
  77. Courtney Bentley

    August 26, 2015 at 10:38 am

    Very interesting combination but looks delicious!! I have been experiencing some intolerance to nut butters so happy to see a nut free alternative πŸ™‚ lots of love C

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 11:14 am

      Perfect then!! Sunflower seed butter is one of my all time favorites!

      Reply
  78. Cristina @ I Say Nomato

    August 26, 2015 at 9:05 am

    These are gorgeous, and perfectly bite sized! I adore mint and chocolate too - a match made in heaven.

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 11:17 am

      I totally agree! Thank you Cristina!

      Reply
  79. The vegan 8

    August 26, 2015 at 8:59 am

    Love chocolate and mint and sunflower seeds together! These look delicious! I make some sunflower oat balls like this, but they are cinnamon chocolate chip. Definitely need to try the chocolate mint combo, yum!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 11:16 am

      And I need to try some cinnamon chocolate chip ones πŸ˜‰

      Reply
  80. Ellen @ My Uncommon Everyday

    August 26, 2015 at 8:35 am

    This makes no sense given how much I love nut butters, but I've never tried sunflower seed butter. I should probably change that, and then make these! I adore mint-chocolate things.

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 11:16 am

      OMG!!! Get some!!! It will change your nut-butter loving life (to now include seed butters!)

      Reply
  81. Farrah

    August 26, 2015 at 8:34 am

    I love chocolate + mint together (mmm, Andes mints <3 ), and energy bites are perfect on-the-go snacks! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 11:13 am

      Andes mints were the best!!! Same with junior mints and yorks!

      Reply
  82. Christie

    August 26, 2015 at 8:26 am

    I love the sound of these, especially with the mint. What a fun snack.

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 8:32 am

      Thanks!

      Reply
  83. Natalie | Feasting on Fruit

    August 26, 2015 at 7:59 am

    It's the first ball/bite recipe on your site!!! Woohoo! And it's so full of mint goodness I don't know what to do! And chocolate...can't forget the chocolate...mint wouldn't be anybody without the chocolate πŸ™‚ I love mint chocolate things, but I honestly don't think I've ever had that flavor in an energy bar :/ I want these! I need these! <3 Oh and we're going to be recipe twinkies today...kinda πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 8:07 am

      My favorite chocolate candies growing up were Junior mints, Andes mints, and York peppermint patties...something about that mint and chocolate was just to die for! (And yes, I ate all those frozen! Junior mints frozen are the best...or were...)
      I'm excited for this!!!! Your recipes always make me happy and I'm assuming these will have chocolate so.....double happy!!!

      Reply
  84. Jaelan @ Making Mrs. M

    August 26, 2015 at 7:44 am

    These really looks so great--and healthier than the alternative, too!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 7:57 am

      Lol, what's the alternative?

      Reply
  85. Kaitie

    August 26, 2015 at 7:33 am

    oooo this sounds sooooo good! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 7:39 am

      Thanks!

      Reply
  86. Rachel @ Athletic Avocado

    August 26, 2015 at 6:57 am

    mint chocolate is a great combo! I gotta find me some more sunflower butter asap!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 7:39 am

      You can always just make some πŸ˜‰ But I 100% recommend MaraNatha! The one and only best!

      Reply
  87. Laura

    August 26, 2015 at 6:20 am

    No matter how many different flavours I try, I can never have enough bites in my life. Kind of like nut butter. And brownies recipes haha. Thanks for the inspiration again Rebecca:)

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2015 at 7:38 am

      Hahahaha, I feel you on that one πŸ˜‰ Especially the nut butters...which is perfect since nut butters make the best bites anyway!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🀯πŸ₯ͺ🍝
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Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸ₯—πŸ₯“πŸ₯¬πŸ…
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This Bangin' Baconless BLT Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Friendly 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Just 5 Ingredients πŸ’™
Homemade Coconut Bacon & Eggless Mayo πŸ’œ
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🀎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! πŸ’—
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This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! πŸ€€πŸ™ŒβœŒοΈ
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What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! πŸ˜†βœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
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#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
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Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
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This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
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What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
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Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
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These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
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Team Tostone or Team Maduro? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
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These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom