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Home » Soup » New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free)

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free)

Published: Jul 2, 2018 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe·Print Recipe

A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying! #clamchowder #vegan #glutenfree #soup #strengthandsunshine #chowder

Did you guess correctly? You’ve already seen what hearts of palm can do in the way of tricking non-vegans into thinking they’re still eating traditional comfort foods. You also know I couldn’t stop there! Hearts of palm are the perfect “clam” substitute for a New England vegan “clam” chowder due to the easy sliceable size, the meaty texture, and the ability to soak up any flavor you pair it with.

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

Clam chowder made a regular appearance in our household growing up. The creamy New England kind (not the New York clam chowder nonsense!). My brother was the biggest lover of the chowder, always his soup of choice at restaurants or from a can at home. I could take it or leave it, but I did always associate it with cozy summer seafood vibes. With the versatility of Reese Hearts of Palm, I decided to bring back those comforting feelings with a simple vegan twist!

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

Since we keep things meatless and dairy-free on Strength and Sunshine, this clam chowder is swapping the clams for hearts of palm, the half and half for coconut milk, keeping the potato, celery, corn, and traditional spices. No “bacon” swaps here. Some versions of New England clam chowder include bacon, but I never had clam chowder with bacon growing up so we’re just leaving that out completely.

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

The word “chowder” typically brings up thoughts of high-calorie, high-fat, heavy cream-based soups. BUT, all those thoughts get fixed here too in this vegan “clam” chowder recipe. This chowder is 100% plant-based and literally all you have to do is slice a few things up and let things heat on the stove! Simple, delicious comfort food in minutes with all the benefits of whole foods! I just love being able to highlight a non-traditional food, like hearts of palm, in a traditional dish. Reese is all about “stepping out of your comfort food”, as they say, and I think this creation does just that!

New England Vegan "Clam" Chowder

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

Print

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free)

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying! #clamchowder #vegan #glutenfree #soup #strengthandsunshine #chowder

A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

  • Author: Rebecca Pytell
  • Cook Time: 13 mins
  • Total Time: 13 mins
  • Yield: 3-4 1x
  • Category: Soup
  • Cuisine: American

Ingredients

Scale
  • 4 Cups Unsweetened Full Fat Canned Coconut Milk
  • 1 Can Reese Hearts of Palm (sliced into rounds)
  • 1 Can (1 ½ Cups) Peeled White Potatoes (diced)
  • ½ Cup Yellow Corn
  • 2 Celery Hearts (chopped)
  • 1 Shallot (minced)
  • 1 Tsp Minced Garlic
  • 1 Tsp Dried Thyme
  • ½ Tsp White Pepper
  • 1 Bay Leaf
  • Chopped Fresh Parsley (to garnish)

Instructions

  1. Begin by heating the coconut milk in a large pot on the stove over medium heat for about 3 minutes.
  2. Add in all soup ingredients (you will need to boil potatoes if not using canned) to the pot of coconut milk, stir, and allow the soup to simmer for 10 minutes.
  3. Before serving, remove the bay leaf, then serve in bowls with an optional sprinkle of chopped fresh parsley.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying! #clamchowder #vegan #glutenfree #soup #strengthandsunshine #chowder

Serve this chowder up with some gluten-free bread to make it a meal or keep it simple in small bowls as a light appetizer before dinner! However you serve this "clamless" clam chow'da up, you are in for one delicious, healthy, and veggie packed slurp!

So tell me:

+ Are you a New England clam chowder or New York clam chowder person? Creamy all the way! (That's why it's chowder!)

———————————————-

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This post is sponsored by Reese Specialty Foods®. All content is my own. Thank you for supporting Strength and Sunshine!

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Reader Interactions

Comments

  1. Shane McQuillan

    December 20, 2018 at 8:12 am

    Looks great! Do you know how this might be cooked in an instapot?

    Thanks for any help!

    Reply
    • Rebecca @ Strength and Sunshine

      December 20, 2018 at 3:07 pm

      Why would you need to do that? Just heat all these ingredients on the stove...it's not a "cooking" recipe.

      Reply
  2. Michelle Frank | Flipped-Out Food

    July 12, 2018 at 10:04 am

    This recipe is simply brilliant! Using hearts of palm instead of clams, for one, and substituting coconut milk for high-calorie cream—just WOW! I can't wait to make this.

    Reply
    • Rebecca @ Strength and Sunshine

      July 12, 2018 at 5:53 pm

      It does just the trick!

      Reply
  3. Kim~madeinaday

    July 11, 2018 at 11:48 am

    Love clam chowder! This looks like a great substitute!

    Reply
    • Rebecca @ Strength and Sunshine

      July 11, 2018 at 1:37 pm

      It works perfectly!

      Reply
  4. Judee

    July 06, 2018 at 12:19 am

    Bring a vegetarian, I've never had clam chowder. This recipe looks very intersting

    Reply
    • Rebecca @ Strength and Sunshine

      July 06, 2018 at 7:46 am

      Now is the time to change that!

      Reply
  5. Alyssa Brantley

    July 04, 2018 at 1:49 pm

    Oh I love that you used hearts of palm in this! Looks like a great vegan clam chowder! Looking forward to making it for dinner!

    Reply
    • Rebecca @ Strength and Sunshine

      July 04, 2018 at 4:33 pm

      Yup! Sure is delicious!

      Reply
  6. Sara | mshealthesteem.com

    July 04, 2018 at 1:08 pm

    What an incredibly creative recipe! I love it! And this looks so delicious too. Thank you so much for sharing it with us. I can't wait to make this 😍

    Reply
    • Rebecca @ Strength and Sunshine

      July 04, 2018 at 1:34 pm

      Thank you! So glad you think so 🙂

      Reply
  7. Lily

    July 03, 2018 at 1:06 pm

    I've never tired clam chowder, but this looks so good, I'm totally willing to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 1:51 pm

      O wow! Well here's the best vegan version for yea!

      Reply
  8. Chelsea Pearl

    July 03, 2018 at 11:36 am

    This is like the best innovation of two of my favorite foods: clam chowder and hearts of palm. The substitution with hearts of palm in clam chowder is genius and looks equally as delicious as the real thing!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 1:50 pm

      Haha, I think this was meant for you them! Hearts of palm are so fantastic for "mock" ingredients!

      Reply
  9. Tracy Albiero

    July 03, 2018 at 9:56 am

    An interesting take on an old classic!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 1:50 pm

      Interesting and delicious!

      Reply
  10. neil@neilshealthymeals.com

    July 03, 2018 at 9:10 am

    An excellent meatless version of clam chowder Rebecca. Must see if we can get a can of that Reese Hearts of Palm here in the U.K. Likely we can at Tesco where I'm able to get canned pumpkin and other goods from the U.S.

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 1:49 pm

      Stock up on the hearts of palm, Neil! (You'll need it next week too!)

      Reply
  11. Cassie

    July 03, 2018 at 8:56 am

    This is fantastic! My husband always wants clam chowder, but I can never eat it because of my food allergies. So excited to make this 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 1:49 pm

      Ah! Well shellfish no more! I hope you can enjoy this one!

      Reply
  12. Christina Beauchamp

    July 03, 2018 at 5:56 am

    This looks good! I'll do this one of this week since I'm always looking for soups in my meal.

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:34 am

      Perfect! I know you'll enjoy!

      Reply
  13. Angela Amores

    July 02, 2018 at 11:17 pm

    This looks really good. I love soups. I'm going to have to try and make these.
    Angela

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:33 am

      Awesome, hope you enjoy!

      Reply
  14. Lecy | A Simpler Grace

    July 02, 2018 at 9:26 pm

    I had to click over and see what you were using as a clam substitute. This is genius! I'll have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:30 am

      Haha, thank you! Gotta love hearts of palm!

      Reply
  15. Tanvi Rastogi

    July 02, 2018 at 8:57 pm

    I can't say I have every had this soup. I am a vegetarian so will definitely give it a shot.

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:30 am

      Must not live on the East Coast!

      Reply
  16. Leigh Suznovich

    July 02, 2018 at 8:04 pm

    One of my favorite kinds of soups! This version looks so tasty and I love that I can serve it to my vegan friends.

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:29 am

      Yes! A nice light version too!

      Reply
  17. Katie

    July 02, 2018 at 7:52 pm

    Yum! That looks great! I love hearts of palm but never thought about it in a soup!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:28 am

      There is nothing hearts o palm can't do!

      Reply
  18. Krystin

    July 02, 2018 at 4:01 pm

    This looks delicious! I'm so glad you made a vegan version!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 5:46 pm

      So we all can enjoy!

      Reply
  19. Neely Moldovan

    July 02, 2018 at 3:42 pm

    Believe it or not I have never had clam chowder. This recipe looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 5:46 pm

      Crazy! Time to have the vegan version!

      Reply
  20. Whitney

    July 02, 2018 at 3:13 pm

    This looks amazing! Thank you for sharing the recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 5:45 pm

      I hope you make some!

      Reply
  21. Chloe

    July 02, 2018 at 12:37 pm

    MMm! I am so ready to try this out. I was never the hugest fan of clams so I could definitely do without it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:20 pm

      This is everything you want and nothing that you don't!

      Reply
  22. Lacy

    July 02, 2018 at 11:45 am

    This looks so yummy! I pinned this for later.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:19 pm

      Thank you!

      Reply
  23. cait

    July 02, 2018 at 11:30 am

    omg my friend this looks AMAZING- im always a huge fan of chowders but THIS just screams YES ha!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:19 pm

      A super healthy chowder!

      Reply
  24. Cristina Alciati

    July 02, 2018 at 10:48 am

    This recipe sounds fantastic and very easy to do. Will try it for sure as soon as it gets cold again here.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:19 pm

      Clam chowder is a summer soup 😉

      Reply
  25. Gillian

    July 02, 2018 at 10:10 am

    That sure looks so delicious. Yummy yummy. Might just try to make it.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:18 pm

      I think you do!

      Reply
  26. Ola

    July 02, 2018 at 10:02 am

    This soup might actually work for me. I love heart of palm but detest clams. Which is why I've never tasted clam chowder in the first place. Thanks for a great post.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:18 pm

      Haha! Well there you go! There is none of the "chewiness" of clams here!

      Reply
  27. Kristen

    July 02, 2018 at 9:04 am

    This looks delicious! I always appreciate a simple vegan recipe. Too often, the ingredients in vegan recipes aren't readily available to me, and I don't like stocking up on something I won't use again. Thank you for sharing! I can't wait to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:17 pm

      This is so no-fuss and quick! Enjoy!

      Reply
  28. Alexandria

    July 02, 2018 at 8:17 am

    I’ve never tried this before. I’ll have to try this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:17 pm

      How could you have tried it before, haha! I just posted!

      Reply
  29. Laura

    July 02, 2018 at 7:37 am

    OH MY GOSH GIRL!!!! This post was definitely meant for me to read it! I’m from NEW ENGLAND and love chowders, or we call it “chow-dah!” Ahhh this pulled at my heart strings today, and you recipie absolutely looks AMAZING!!!! Xoxox

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:17 pm

      Hahaha, well then you know a good chowder! Enjoy!

      Reply
  30. Jenni Bourque

    July 02, 2018 at 7:35 am

    Have definitely bookmarked this, I LOVE clam chowder, but too much dairy and wheat

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:16 pm

      Pretty sure clam chowder is typically wheat-free, but, enjoy anyway!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Egg-free Easter EGG decorating!!! 🥳 Whether you Egg-free Easter EGG decorating!!! 🥳
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? 🤷‍♀️
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...👀👇
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Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) 🥰🥚🧁
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These Eggless Easter Egg Cupcakes are👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
Low in Sugar 💙
Quick, Easy, Fully Customizable 💜
Topped with Homemade Naturally Colored Frosting 💝
The Sweetest Easter Activity 💖
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With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/easter-egg-cupcakes/
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#eastercupcakes #veganeaster #egglessbaking #bakingwithkids #eastertreats #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #kidsinthekitchen #cupcakesofinstagram #glutenfreelife #glutenfreecupcakes #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegancupcakes
Shepherd's Pie in 30 minutes? Is it possible? 🤨 Shepherd's Pie in 30 minutes? Is it possible? 🤨🧐
You bet it is! 🤯🙌
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Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🤤🍽🥔☘️
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This Super Easy St. Patrick's Day Staple is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
100% Plant-Based 💚
Done in 30 Minutes 💙
10 Simple Budget-Friendly Ingredients💜
Healthy Comfort Food that's Freezer-Friendly 💗
Perfect Meatless Dinner Your Family will Love ANY Day of the Year 💖
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We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! 🥰😍
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You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) ☺️👏
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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#shepherdspie #lentils #veganshepherdspie #casserole #30minutemeals #vegancomfortfood #stpaddysday #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #healthycomfortfood #cottagepie #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Are those potatoes??? 😧🥔 Time for a double t Are those potatoes??? 😧🥔
Time for a double take! 🤯😳
No potatoes were harmed in the making of this recipe 🤣
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Irish Potato Candy (Vegan, Gluten-Free) 😋🥔🍬🍀
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This Pile of Imposter Potatoes is :👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto, Sugar-Free, Paleo (optional!) 💚
Kid-Approved & Fun to Make 💙
No-Bake, Just 6 Ingredients 💜
Perfect At-Home St. Patrick's Day Activity 💖
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If you've never heard of Irish potato candy, than you're in for a TREAT! 🥳 Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! 🍀👏
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! 😋🥥
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...🥰
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)😋☕️🎂🍩
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These Sweet Cinnamon Coffee Cake Donuts are👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free + Oil-Free 💚
Easy & Quick (Baked in 10 Minutes!) 💙
Must-Have Breakfast, Brunch, or Dessert 💜
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? 🤔Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! 🤤🙌
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❤️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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