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Home ยป Condiments ยป Nightshade-Free Ketchup (Gluten-Free, Sugar-Free)

Nightshade-Free Ketchup (Gluten-Free, Sugar-Free)

Published: Oct 11, 2017 ยท Modified: Apr 13, 2019 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe

Have no fear! Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup recipe is gluten-free, allergy-free, vegan, paleo, and sugar-free! Perfect for any diet and super-packed with "sneaky" healthy veggie nutrition!

Nightshade-Free Ketchup (Gluten-Free, Sugar-Free) | Strength and Sunshine @RebeccaGF666 Have no fear! Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup recipe is gluten-free, allergy-free, vegan, paleo, and sugar-free! Perfect for any diet and super-packed with "sneaky" healthy veggie nutrition! #ketchup #glutenfree #vegan #nightshadefree

The condiment classic, revolutionized! I always laugh when I see in my analytics that one of the most trafficked posts on Strength and Sunshine is my "What To Avoid With A Nightshade Allergy" post. Now, being a good food allergy influencer, I knew that meant you guys wanted to learn more about nightshade allergies. So if you haven't checked out that post, I suggest you read it or refresh your brain with what exactly a nightshade allergy means when it comes to the foods that can and can't be eaten.

Nightshade-Free Ketchup (Gluten-Free, Sugar-Free) | Strength and Sunshine @RebeccaGF666 Have no fear! Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup recipe is gluten-free, allergy-free, vegan, paleo, and sugar-free! Perfect for any diet and super-packed with "sneaky" healthy veggie nutrition! #ketchup #glutenfree #vegan #nightshadefree

Tomatoes are sadly (tragically) the big iconic nightshade we all know. I say tragically because you know how I feel about my ketchup. "My name is Rebecca and I am a ketchup addict." The torment of not being able to dip your yucca fries in ketchup? Scary thoughts, nightmares, ah! I couldn't let my nightshade-free food allergy brethren suffer like that!

Nightshade-Free Ketchup (Gluten-Free, Sugar-Free) | Strength and Sunshine @RebeccaGF666 Have no fear! Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup recipe is gluten-free, allergy-free, vegan, paleo, and sugar-free! Perfect for any diet and super-packed with "sneaky" healthy veggie nutrition! #ketchup #glutenfree #vegan #nightshadefree

I can always find a solution for you; that's my mission here on Strength and Sunshine. Food allergies won't get in the way of delicious and fun eating! We should all have the opportunity to enjoy every type of food, recipe, eating experience, in some way. Even if you don't even like ketchup and you have a nightshade allergy, you should STILL have the option of ketchup. (However, I bet the reason you have a nightshade allergy is punishment for not liking ketchup! Haha! Joking ๐Ÿ˜‰ )

Nightshade-Free Ketchup (Gluten-Free, Sugar-Free) | Strength and Sunshine @RebeccaGF666 Have no fear! Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup recipe is gluten-free, allergy-free, vegan, paleo, and sugar-free! Perfect for any diet and super-packed with "sneaky" healthy veggie nutrition! #ketchup #glutenfree #vegan #nightshadefree

With my mission to have everyone enjoying some ketchup dipping action, this nightshade-free ketchup solves all the problems. It is loaded with a base of beets and carrots! Naturally colored from the beets and naturally sweet from the carrots. Add some apple cider vinegar and spices, blend it up, and wow! Miracle ketchup! It even gives any picky eaters you have on your hands an extra dose of veggie goodness (all picky eaters love ketchup...right?) Here we have it, nightshade-free, gluten-free, vegan, paleo, allergy-free, and sugar-free! Easy peasy!

Nightshade-Free Ketchup

Nightshade-Free Ketchup (Gluten-Free, Sugar-Free) | Strength and Sunshine @RebeccaGF666 Have no fear! Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup recipe is gluten-free, allergy-free, vegan, paleo, and sugar-free! Perfect for any diet and super-packed with "sneaky" healthy veggie nutrition! #ketchup #glutenfree #vegan #nightshadefree

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Nightshade-Free Ketchup (Gluten-Free, Sugar-Free)

Nightshade-Free Ketchup (Gluten-Free, Sugar-Free) | Strength and Sunshine @RebeccaGF666 Have no fear! Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup recipe is gluten-free, allergy-free, vegan, paleo, and sugar-free! Perfect for any diet and super-packed with "sneaky" healthy veggie nutrition! #ketchup #glutenfree #vegan #nightshadefree
Print Recipe

Have no fear! Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup recipe is gluten-free, allergy-free, vegan, paleo, and sugar-free! Perfect for any diet and super-packed with "sneaky" healthy veggie nutrition!

  • Author: Rebecca Pytell
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Yield: 3 Cups 1x
  • Category: Condiment
  • Cuisine: American

Ingredients

Scale
  • 3 Cups Carrots (chopped)
  • 2 Cups Beets (chopped)
  • ยผ Cup Raw Apple Cider Vinegar
  • ยฝ Tsp Liquid Smoke (optional)
  • ยฝ Tsp Onion Powder
  • ยฝ Tsp Garlic Powder
  • ยผ Tsp Cinnamon (optional)
  • ยผ Tsp Ginger (optional)

Instructions

  1. Boil your chopped carrots and beets in a pot soft, reserve the cooking water and set aside.
  2. In a large food processor, combine all ingredients and blend until smooth. Add some of the cooking water to the food processor, as needed, to achieve as smooth a texture as possible.
  3. Store in an airtight jar for up to 2 weeks.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Nightshade-Free Ketchup (Gluten-Free, Sugar-Free) | Strength and Sunshine @RebeccaGF666 Have no fear! Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup recipe is gluten-free, allergy-free, vegan, paleo, and sugar-free! Perfect for any diet and super-packed with "sneaky" healthy veggie nutrition! #ketchup #glutenfree #vegan #nightshadefree

From nuggets to fries (to mac & cheese), you can get ketchup krazy again! Even if you don't have a nightshade allergy, you should still try this veggieful "ketchup"! No one needs to be deprived of the greatest condiment there ever was! And the excuse that ketchup isn't healthy is blown out of the park here. If you think ketchup isn't healthy, you're just not eating (or making) the right kind!

So tell me:

+ What's your favorite thing to pair with ketchup? More ketchup ๐Ÿ˜‰ Hahaha!

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Reader Interactions

Comments

  1. Jodie

    October 18, 2017 at 10:23 am

    Will definitely try this - nightshades just came out of my son's diet for some testing...

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2017 at 2:19 pm

      Nightshade-free ketchup to the rescue!

      Reply
  2. Love from Munchkintime.com

    October 17, 2017 at 7:11 pm

    Wow this recipe sounds so interesting!!! Pinning!!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2017 at 7:40 am

      It is a great substitute!

      Reply
  3. Hil

    October 13, 2017 at 10:57 pm

    That's different. I love the idea of making it fresh for your family ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2017 at 7:07 am

      I make recipe for all food allergies here!

      Reply
  4. Rheagan

    October 13, 2017 at 7:46 pm

    As a fellow nightshade victim, I'm always on the look out for a new ketchup recipe! Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2017 at 7:05 am

      Fantastic!! I'm so glad you found this recipe then ๐Ÿ™‚

      Reply
  5. Wanderlust Vegans

    October 13, 2017 at 4:05 pm

    I haven't heard of a nightshade allergy. Hmm, you learn something every day! I would make this recipe anyways, as I love beets! It looks so healthy.

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2017 at 4:25 pm

      Yes! It's a delicious dip for anyone!

      Reply
  6. Rebecca Smith

    October 13, 2017 at 11:18 am

    I can't have potato which is also a member of the nightshade family apparently? I knew nothing about it until I was tested, there really is little knowledge of this intolerance/allergy.

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2017 at 11:42 am

      Yes it is! But not all types of potatoes!

      Reply
  7. karen reekie

    October 13, 2017 at 8:57 am

    I am a huge fan of all things beetroot so this would go down well with me, as I don't actually like ketchup!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2017 at 11:41 am

      Haha, well I hope you like this "ketchup" then!

      Reply
  8. Jaq

    October 13, 2017 at 8:47 am

    I used to love devouring tomato ketchup. Then I found out I have a tomato intolerance. Bye bye tomato ketchup! ๐Ÿ™

    This is a great relief! I can have ketchup again! ๐Ÿ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2017 at 11:39 am

      O my goodness! I hope this can bring back some good ketchup vibes <3

      Reply
  9. Mel

    October 13, 2017 at 4:28 am

    I've never actually heard of nightshade. I had to look it up ๐Ÿ™‚ Your ketchup look like a great compromise.

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2017 at 7:26 am

      Tomatoes, peppers, etc. A very under the radar allergen that you eat daily!

      Reply
  10. Sarah

    October 12, 2017 at 11:40 am

    I'm so impressed with the power of social media that people can connect and share rarer allergies and how to still enjoy simple things such as ketchup!

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2017 at 12:36 pm

      Yea! One of the good things about tech and social media!

      Reply
  11. Linda from Veganosity

    October 12, 2017 at 10:17 am

    This is so creative! A great option for those with nightshade allergies.

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2017 at 12:36 pm

      The only option!

      Reply
  12. neil@neilshealthymeals.com

    October 12, 2017 at 7:37 am

    I actually thought you had tomatoes in that, until I read the actual recipe and it's made with carrots and beetroot. That's amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2017 at 12:35 pm

      Yes! The magic of veggies ๐Ÿ˜‰

      Reply
  13. Yolanda

    October 11, 2017 at 8:41 pm

    One thing I don't like about ketchup is all the sugar, so this looks amazing. I'm also a huge beet fan. Saved to try later ๐Ÿ™‚ Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2017 at 7:05 am

      You must not be buying the right kind then!

      Reply
  14. Taylor Kiser

    October 11, 2017 at 7:14 pm

    What a great alternative that everyone can enjoy! Looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2017 at 7:04 am

      We all need out ketchup!

      Reply
  15. Sarah Newman, Vegan Chickpea

    October 11, 2017 at 7:12 pm

    Wow! So interesting! I'm glad I can eat nightshades but I imagine this is a godsend for anyone who can't!

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2017 at 7:05 am

      Girl, me too! I need my ketchup!

      Reply
  16. Amanda at The Light Owl

    October 11, 2017 at 7:09 pm

    I love beets! I bet this is delish.

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2017 at 7:03 am

      A safe alternative for those who need it!

      Reply
  17. Felicia | The Starving Chef

    October 11, 2017 at 5:49 pm

    Love that you used beets to get the color spot on. This looks like the homemade ketchup at one of my favorite restaurants - I bet it tastes pretty much the same too based on your ingredients. Def gonna give this a try soon.

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2017 at 7:02 am

      Thanks! There's always my "real" homemade ketchup recipe as well!

      Reply
  18. Megan | LoveFamilyHealth

    October 11, 2017 at 3:47 pm

    I love healthy alternatives to things! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 5:43 pm

      Great!

      Reply
  19. Debra Klein

    October 11, 2017 at 1:20 pm

    Because we eat with our eyes first.....and this is a dead ringer for ketchup......it works well!
    Thanks for sharing. So creative.

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 2:04 pm

      Haha, well I hope so! Thanks!

      Reply
  20. Corey | The Nostalgia Diaries

    October 11, 2017 at 1:07 pm

    This is so smart! I love beets, so I definitely need to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 2:04 pm

      Yes you do! Beets are one of my top fav ๐Ÿ˜‰

      Reply
  21. Shelby @Fitasamamabear

    October 11, 2017 at 12:27 pm

    This is genius! I love that it's veggie based- never would have thought of this, thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 12:31 pm

      So packed with veggies!

      Reply
  22. Kelly | @DiningDuster

    October 11, 2017 at 10:07 am

    interesting- we love beets. Never thought to use them as the base to ketchup.

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 12:30 pm

      Have to when you can't have nightshades!

      Reply
  23. Patricia @ Grab a Plate

    October 11, 2017 at 9:56 am

    What a great option you've come up with! It sounds like it's really tasty, and love that it's similar in color to ketchup ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 12:29 pm

      Yes! Just a bit pinker ๐Ÿ˜‰

      Reply
  24. Amy

    October 11, 2017 at 7:53 am

    I honestly did not know that some people had an allergy that kept them from enjoying ketchup! How wonderful that you have come up with a solution for them. My favorite thing to pair with ketchup is...french fries. Pretty obvious, I know, but does it honestly get any better?!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 12:29 pm

      Potatoes always require the ketchup!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Customizable Flavors ๐Ÿ’–
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! ๐Ÿ˜
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) ๐Ÿคฉ๐ŸŽ„๐ŸŽ๐Ÿ™Œ๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! ๐Ÿช My classi Sneaky Snickerdoole Update is LIVE! ๐Ÿช
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿฅณ
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
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These Buttery Soft Snickerdoodle Pillows are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Sugar-Free or Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! ๐Ÿ˜ฑ๐ŸชโœŒ๏ธ
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
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These Old-Fashioned Chewy Christmas Cookies are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies