Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)!
It wouldn't be summer without ALL the s'mores! From breakfast to dessert, there's always time for a s'mores recipe! Something like a dessert parfait seemed like a delicious idea. It's basically a cold and deconstructed campfire s'more! And by campfire, I also mean microwave, but that was last year 😉 This gluten-free s'mores parfait I have for you is going to blow your mind with that fact that 1: it's super healthy, and 2: it's protein-packed due to a lovely little legume friend.
Just like bananas, I love the flavor of s'mores more than the traditional "s'more". So if I can have s'more in a recipe that a bit outside of the conventional, I'm 100% happier. This s'mores parfait is kinda of a s'mores-flavor lover's dream. All the flavor, less mess, no "sandwich", no fire, but still has the iconic layers! Also, big difference, it's cold and no-bake...or cook? Toasted? Is a s'more BBQed if it's made over a fire? Hm...
Now I bet you're wondering how this parfait is so healthy. You already know that since this s'mores parfait is gluten-free, vegan, and top 8 allergy-free (i.e. soy-free), we are using our homemade sugar-free marshmallow fluff (nothing else so free-from on the market!) That's not all though. We are taking the power of chickpea (the other part of your aquafaba) to essentially make some "chocolate dessert hummus". And that, my friends, is where the protein-punch comes in!
Considering this parfait is basically hummus, my healthy homemade gluten-free graham crackers, and whipped up aquafaba, couldn't this pass of a breakfast extravaganza just like those s'mores pancakes we all know and love? And you know that here on Strength and Sunshine we almost always make our desserts acceptable for breakfast and visa-versa! No cooking required, no need to head outdoors, no need to feel guilty about something so deceiving and delicious!
You can make as large or as small of a serving as you want of these gluten-free s'mores parfaits as you want. It all depends on your serving vessel of choice. You can use pretty beverage glasses, mason jars, anything you have on hand. Mason jars or something with a lid would be great if you're transporting the parfaits to a s'mores party, perhaps? If that's the case, make sure to invite me!
More S'mores Recipes:
- 3-Ingredient Microwave Gluten-Free S’mores
- No-Bake Vegan S'mores Pie
- S’mores Pancakes
- S'mores Cookies
No-Bake Gluten-Free S'mores Parfait
No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free)
Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)!
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 5 mins
- Yield: 2-4 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
- 1 Batch of Sugar-Free Vegan Marshmallow Fluff
- 1 Batch of Gluten-Free Graham Crackers* (about 14, crushed)
- Mini Enjoy Life Chocolate Chips
- Chocolate Portion:
- 1 15oz Can Chickpeas (no-salt added)
- ½ Cup Unsweetened Cocoa Powder
- ½ Cup Powdered Sweetener (use preferred powdered sweetener)
- ½ Tsp Pure Madagascar Bourbon Vanilla Extract
Instructions
- Prepare the marshmallow fluff and graham crackers ahead of time according to directions.
- In a large food processor combine all the chocolate portion ingredients and blend until smooth like hummus.
- In your glasses of jars (there will be about 2 large servings or 4 smaller servings), layer in first some crushed graham crackers, then chocolate hummus, more graham crackers, and then the marshmallow fluff.
- Top with the mini chocolate chips and left over crushed graham crackers to serve.
Notes
*You can also use store-bought gluten-free AND allergy-free graham crackers.
Nutrition
- Serving Size: 1
That first spoonful...summer bliss in a jar (or glass)! More satisfying than just a single campfire s'more, these s'mores parfaits will have you floating away on chocolaty, fluffy, graham cracker clouds of sweet joy! (I hope that description just sealed the deal on you making these for dessert tonight!)
So tell me:
+ Do you have a favorite non-traditional s'mores food? Honestly, pancakes still reign #1!
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Lisa Pomerantz
Oh my, you have me drooling!
This looks so very good!
Rebecca @ Strength and Sunshine
Thank you! I hope you make them soon!
Rebecca - Glutarama
This sounds perfect for me, not too sickly sweet and of course dairy and egg free perfect! Its a welcome change from the treats I've been getting in a rutt with!
Rebecca @ Strength and Sunshine
Yes, but notably soy and gluten-free which typical s'mores are not!
Donna
Hi, Rebecca - This dessert looks amazing. I can't wait to try it!!
Rebecca @ Strength and Sunshine
Thanks, Donna.
Carolyn
Nothing beats healthy s'mores! Can't wait to try this!
Rebecca @ Strength and Sunshine
Exactly!
Amanda - Eat, Sleep, Love, Repeat
This looks heavenly! My sister is having a backyard bachelorette party and I think I'm going to have to make these!
Rebecca @ Strength and Sunshine
That would be a great idea!
Shannon R.
Ooooh, I am SO trying this this weekend! I honestly don’t like how messy s’mores aren’t when done over the fire, but they’re so worth it. I like how these are vegan and mess-free! I’m definitely pinning this for future reference <3
Rebecca @ Strength and Sunshine
Mess-free and you get more band for your buck 😉
Kasia
Oh my who doesn't love s'mores. And I love any no-bake recipe because I'm not the best baker. This looks delicious and easy to make.
Rebecca @ Strength and Sunshine
Right? S'mores anything is always bound to be delicious!
Megan
I am so, so happy I found this! S'mores are my FAVORITE and I've been trying to be Vegan once a week - and I'm allergic to tree nuts! Finding vegan recipes without nuts is kind of hard.. this looks so delicious and I'm absolutely going to try this!
Rebecca @ Strength and Sunshine
Not hard here! Enjoy these all summer long!
Charlie | The Barefoot Angel
I’m not normally one for sweets but these sound delicious and practically guilt-free!! 🙂
Rebecca @ Strength and Sunshine
This isn't sugar-loaded so you're good here!
Anna
Love to try vegan options for my fave desserts since I’m lactose intolerant so can’t wait to try this!:)
Rebecca @ Strength and Sunshine
Lol, alright.
Sarabeth
Vegan & Celiac here always looking for yummy new dessert recipes to try 😊 Thanks for sharing.
Rebecca @ Strength and Sunshine
Awesome, enjoy!
Cammeo Murray
I LOVE healthy non-bake desserts! This is so getting made this summer for my kiddos 😁
Rebecca @ Strength and Sunshine
They will love these!
Elizabeth @ Confessions of a Baking Queen
Um yeah these are perfect for summer! Love me a chilled treat!
Rebecca @ Strength and Sunshine
A new summer essential!
Liz Della Croce
These would be a hit at summer parties! Can't wait to try!
Rebecca @ Strength and Sunshine
A great party treat if you make small ones!
Indya | The Small Adventurer
These look SO good 😍 I'm a huge dessert lover, but I still am yet to try parfaits. This is making me want one right now though! 😋
Rebecca @ Strength and Sunshine
Well, enjoy!
Karen, the next best thing to mummy
My son's girlfriend is gluten free so will pass this recipe
Rebecca @ Strength and Sunshine
Lol, alright then.
Angela Amores
This looks amazing!! I am sharing your recipe with my younger sister that has celiac and diabetes tomorrow. We are forever looking for treats for her. Thankfully the healthy options have come along way since she was diagnosed as a kid with it. Excited to try this recipe out.
Rebecca @ Strength and Sunshine
Well I hope you both can enjoy a dessert of these "s'mores" 😉
Amy
I need this in my life! That marshmallow fluff looks great on its own 😃 Gotta love a healthy home made dessert, thanks for this
Rebecca @ Strength and Sunshine
I love my homemade fluff, that's for sure!
Leigh Suznovich
All about S'Mores anything in the summer, this looks incredible!!
Rebecca @ Strength and Sunshine
Right? Gotta have it every way!
Amanda Martin
This sounds like the perfect "dessert" for a week day lunch! I love any and everything s'mores
Rebecca @ Strength and Sunshine
Hahaha, that would be a very sweet lunch!
Shelby @Fitasamamabear
mm looks so decadent! I made homemade graham crackers a couple of weeks ago! Win.
Rebecca @ Strength and Sunshine
You're a third of the way there 😉
Kristi McAllister
This looks so yummy and I love the way you layered it in the glasses! I've been gluten-free for several years and I'm always looking for something sweet that's tasty as well. Pinned to my Gluten Free Please board so I can make it myself. Great post!
Rebecca @ Strength and Sunshine
Thanks, I know you'll enjoy!
Jen
I love these layered parfaits! This is a good one!
Rebecca @ Strength and Sunshine
Such a fun and easy treat!
Lisa @happylifeblogspot
This looks so good! Can’t wait to try!
Rebecca @ Strength and Sunshine
Thank you!
Crystal Light-Faulkner
These look fabulous!
Rebecca @ Strength and Sunshine
Thank you.
Alexandria
This looks delicious! I’ll have to try!
Rebecca @ Strength and Sunshine
It's a great summer treat!