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One-Pot Cajun Pasta (Gluten-Free, Vegan)

by 95 Comments

An easy One-Pot Cajun Pasta dinner recipe that’s allergy-free, gluten-free, and vegan! A healthy meatless dish filled with bell pepper, okra, tomatoes, and loads of flavorful spices and herbs all mixed together with your favorite pasta!

One-Pot Cajun Pasta (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 An easy One-Pot Cajun Pasta dinner recipe that's allergy-free, gluten-free, and vegan! A healthy meatless dish filled with bell pepper, okra, tomatoes, and loads of flavorful spices and herbs all mixed together with your favorite pasta!

A healthy and hearty pasta dish? A wholesome dinner you won’t have to fight your family to eat? You know what they say….YES PLEASE!

One-Pot Cajun Pasta (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 An easy One-Pot Cajun Pasta dinner recipe that's allergy-free, gluten-free, and vegan! A healthy meatless dish filled with bell pepper, okra, tomatoes, and loads of flavorful spices and herbs all mixed together with your favorite pasta!

We’re skipping the Italian this time and instead, going south! Cajun flavors are still always a welcome addition to a meal. There’s nothing I love more than just throwing together an entire pasta dinner all in one pot, super quick, and super easy. There’s always time to fed out families something they’ll love that’s also quick and healthy. We’re bringing the flavor and the nourishment today!

One-Pot Cajun Pasta (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 An easy One-Pot Cajun Pasta dinner recipe that's allergy-free, gluten-free, and vegan! A healthy meatless dish filled with bell pepper, okra, tomatoes, and loads of flavorful spices and herbs all mixed together with your favorite pasta!

Pasta is always a quick go-to for busy families. When we need it gluten-free, sometimes we get stuck and raise our hands up in dinner defeat! What do we make that will replace our beloved pasta dinners? Just make pasta (gluten-free) again! That’s not the only problem I hear, though. Sometimes…after many years of pasta and noodles galore, we can get sick of our marinara sauce and carbs. Again, don’t worry! We’re about to make it fun again!

One-Pot Cajun Pasta (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 An easy One-Pot Cajun Pasta dinner recipe that's allergy-free, gluten-free, and vegan! A healthy meatless dish filled with bell pepper, okra, tomatoes, and loads of flavorful spices and herbs all mixed together with your favorite pasta!

We’re talking a meatless gluten-free, allergy-free, and vegan dinner that’s full of good old Southern okra, bell peppers, fire-roasted tomatoes, and all the flavors of Cajun food you love! There’s no excuses for soggy bland pasta anymore! Everyone will be running to the dinner table once they smell this meal cooking up! The heat level of the dish is all up to you too! If you have little ones to feed, reduce the spice, if your family LOVES some heat, bring it on!

One-Pot Cajun Pasta (Gluten-Free, Vegan)

One-Pot Cajun Pasta (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 An easy One-Pot Cajun Pasta dinner recipe that's allergy-free, gluten-free, and vegan! A healthy meatless dish filled with bell pepper, okra, tomatoes, and loads of flavorful spices and herbs all mixed together with your favorite pasta!

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One-Pot Cajun Pasta (Gluten-Free, Vegan)

An easy One-Pot Cajun Pasta dinner recipe that’s allergy-free, gluten-free, and vegan! A healthy meatless dish filled with bell pepper, okra, tomatoes, and loads of flavorful spices and herbs all mixed together with your favorite pasta!

  • Author: Rebecca Pytell
  • Cook Time: 15 mins
  • Total Time: 15 mins
  • Yield: 4 1x
  • Category: Main
  • Cuisine: Cajun
Scale

Ingredients

Instructions

  1. Cook the pasta according to package directions, drain, rinse, and add back to the pot.
  2. Add all other ingredients to the pot of cooked pasta and stir and leave covered over a low simmer for 10 minutes or until the veggies soften.

Nutrition

  • Serving Size: 1

 One-Pot Cajun Pasta (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 An easy One-Pot Cajun Pasta dinner recipe that's allergy-free, gluten-free, and vegan! A healthy meatless dish filled with bell pepper, okra, tomatoes, and loads of flavorful spices and herbs all mixed together with your favorite pasta!

What’s for dinner tonight? Of course, if you don’t eat it all or are just cooking for a small crowd, you’ll have some fantastic leftovers for lunch tomorrow! I don’t know about you, but I do love eating leftover pasta dishes! I think they taste even better the next day once the flavors have really marinated in there!

So tell me:

+ Does your family have a go-to pasta dinner recipe for busy nights?

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Comments

  3. Andrea Broom says

    I’m always wondering what to make with okra, I wanna take the plunge and try cooking with it at home but for some reason always shy away from it. I definitely like the use in this pasta dish. YUM.

    Reply

  13. Adventures of Mummy and Me says

    This looks Yum! My little man loves his pasta, so I’m always on the look out for new and interesting dishes to try! His favourite (and daily staple if he had his way) is spinach pasta with green pesto, ham and raisins. Easy to make, ready to eat in 15 minutes, and allergy-friendly for him (dairy and egg free). Win Win!

    Reply

  17. Nikki says

    I have only tried a one pot gluten free meal before and it was a disaster lol. My pasta disintegrated! I am inspired by your post to give it a try again!

    Reply

  22. Chloe says

    Hi, what a great simple dish that results in a nice comforting dinner for the cold months. I haven’t had okra for a while so I need to find some. If not I’m sure it would work well without it.

    Reply

  29. Gloria @ Homemade & Yummy says

    Although we don’t have any diet restrictions in our house, I often cook with GF pasta. We really like it, and we feel better eating it. This dish sounds easy, but I will admit I would replace the okra. Love the one pot, easy weeknight options.

    Reply

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rebecca

Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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