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Savory Veggie Quinoa Flakes

February 3, 2014 by Rebecca @ Strength and Sunshine 42 Comments

Looking for a savory protein-packed breakfast recipe that’s gluten-free, vegan, and nut-free? A quick & easy healthy bowl of savory veggie quinoa flakes will nourish and fill you up with what you need!

Savory Veggie Quinoa Flakes | Strength and Sunshine @RebeccaGF666 Looking for a savory protein-packed breakfast recipe that's gluten-free, vegan, and nut-free? A quick & easy healthy bowl of savory veggie quinoa flakes will nourish and fill you up with what you need!

***This post has been updated in Mayย 2016. Original writing stands***

Ah! The Groundhog saw his shadow…womp womp. This winter is going to be the death of me! O, and it is another snow day here in Jersey! But on a “sunnier note”, I ended up having a pretty stellar Friday night. I found out that one of the schools I had applied to early action finally put up their application decisions. So I went on and…I WAS ACCEPTED! I was so happy ๐Ÿ™‚ It feels to good to know when a school wants you and that school is one of your more favorite ones ๐Ÿ™‚ Then Saturday morning started with my favorite breakfast…PSPcakes!

And then later more good news. My mom was checking her email and received a financial aid update email form that school. It turns out I received this really awesome Merit Scholarship award. It is really good and this means that we will have to do some traveling ๐Ÿ˜‰ I can’t wait! I ended my Saturday with my Saturday night yoga extravaganza. I really don’t know a better way to energize myself and make myself feel alive, happy, and beautiful. Sunday was a bit fun too! I made a new granola recipe with a bunch of new to me ingredients I picked up the previous day at the grocery. Love the smell of granola in the oven. My dad also finally took out my window AC from my room. Yes, it is February and it was still in!? Now my room actually gets some natural light! I have only one window in my room and when the AC is in, it is so dark. I wait for this moment every year when I can soak up my beautiful sunshine ๐Ÿ™‚

Power Monday

So, Happy Power Monday by the way! I haven’t shared an arm workout with you guys in a while. This is one I have been doing the last 2 weeks and absolutely love. It was inspired by this one, but of course I like to make it my own.

Winter Tone Up

Notes:

+ Complete 3 rounds, using weights that are appropriate for you level. I use dumbbells for all the moves except I use a barbell for the bent-over rows.

+ Unfamiliar Exercise Ques: Chest Flies, Shoulder Rotators, Bent-Over Row, Tricep Overhead Extension, Bent Arm Lateral Raise.

+ Note, I am not a fitness professional, I just like to share my workouts with you all. Remember to honor your body and take breaks when needed!

But wait! This Power Monday is not over before I share another old recipe that has yet been blogged…until now. I am not big on savory breakfasts. I need my cocoa powder, my cinnamon, some coconut can’t hurt. But I wanted to try something out of the norm for me and created my first savory breakfast using the one and only Quinoa Flakes! Plus it includes some greens! Yay for a veggie filled breakfast, right?! Just another check mark on my mission to create as many different variations of quinoa flakes.

Savory Veggieย Quinoa Flakes

Savory Veggie Quinoa Flakes | Strength and Sunshine @RebeccaGF666 Looking for a savory protein-packed breakfast recipe that's gluten-free, vegan, and nut-free? A quick & easy healthy bowl of savory veggie quinoa flakes will nourish and fill you up with what you need!

Print

Savory Veggie Quinoa Flakes

Looking for a savory protein-packed breakfast recipe that’s gluten-free, vegan, and nut-free? A quick & easy healthy bowl of savory veggie quinoa flakes will nourish and fill you up with what you need!

  • Author: Rebecca Pytell
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American
Scale

Ingredients

  • 1/3 Cup Quinoa Flakes
  • 1 TB Nutritional Yeast
  • 1 TB Hemp Seeds
  • 1/4 Tsp Onion Powder
  • 1/4 Tsp Turmeric
  • 1/4 Tsp Smoked Paprika
  • 1/8 Tsp Cumin
  • 1/4 Cup Shredded Zucchini
  • A Handful of Baby Spinach (torn)
  • 2/3 Cup + 2 TB Water

Instructions

  1. In a microwave safe bowl combine all dry ingredients, mix, then add the zucchini, spinach, and water. Mix again.
  2. Place in the microwave and cook on high for about 90 seconds to 2 minutes.
  3. Remove carefully (the bowl will be hot!) and enjoy!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

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Savory Veggie Quinoa Flakes | Strength and Sunshine @RebeccaGF666 Looking for a savory protein-packed breakfast recipe that's gluten-free, vegan, and nut-free? A quick & easy healthy bowl of savory veggie quinoa flakes will nourish and fill you up with what you need!

You know what you should also add to this? Ketchup!

So tell me:

+ Do you have window AC units or do you have central air?

+ Sweet or savory breakfast?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Filed Under: Breakfast, Fitness, Power Monday, Workouts Tagged With: Arms, Biceps, Breakfast, Chest, College, Dairy-Free, Easy, Egg-Free, Fitness, Gluten-Free, Nut-Free, Nutritional Yeast, Oil-Free, Power Monday, Protein, Quinoa, Quinoa Flakes, Savory Quinoa Flakes, Shoulders, Soy-Free, Sugar-Free, Triceps, Upper Back, Upper Body, Vegan, Vegetarian, Weights, Workouts, Zucchini

« Friday Finisher 1/31/14
39 Questions »

Comments

  1. Easy Peasy Life Matters says

    May 18, 2016 at 9:56 am

    So many good ingredients!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 18, 2016 at 10:49 am

      For sure!

      Reply
  2. Kim Seghers (This Ole Mom) says

    May 16, 2016 at 10:55 am

    Hi Rebecca! Your quinoa recipe looks delicious and sounds healthy. I need to try cooking with quinoa.

    Reply
    • Rebecca @ Strength and Sunshine says

      May 16, 2016 at 11:03 am

      Thank you!

      Reply
  3. Deborah Davis says

    May 15, 2016 at 10:34 pm

    Yum! This Savory Veggie Quinoa Flakes recipe is a delightful way to shake things up at breakfast.

    Reply
    • Rebecca @ Strength and Sunshine says

      May 16, 2016 at 12:20 am

      It sure is!

      Reply
  4. Erlene A says

    May 15, 2016 at 9:48 pm

    I always learn about something new to try here. I love quinoa, but haven’t tried quinoa flakes yet. I’m sure I’ll like it though ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine says

      May 16, 2016 at 12:19 am

      Yes, you will!

      Reply
  5. Emily @ Recipes to Nourish says

    May 13, 2016 at 3:19 pm

    I haven’t had quinoa flakes before. Sounds great!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 13, 2016 at 3:30 pm

      Thanks!

      Reply
  6. emma says

    May 12, 2016 at 5:23 am

    never tried these flakes before but this looks really yum!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 12, 2016 at 7:49 am

      It’s the best!

      Reply
  7. kimmythevegan says

    May 10, 2016 at 9:05 pm

    Sounds super delicious. I’ve only made quinoa flakes sweet for breakfast, this would make a nice Sunday brunch dish. I think I may try adding oil-free sundried tomatoes too.
    I’m pinning and sharing =)

    Reply
    • Rebecca @ Strength and Sunshine says

      May 11, 2016 at 12:08 am

      Smokey sundried tomatoes taste just like smoked paprika ๐Ÿ˜‰

      Reply
  8. Lee MacArthur says

    May 10, 2016 at 4:58 pm

    This looks good.

    Reply
    • Rebecca @ Strength and Sunshine says

      May 10, 2016 at 5:53 pm

      Thank you!

      Reply
  9. Kathryn @ Family Food on the Table says

    May 6, 2016 at 10:08 am

    I need to try quinoa flakes! Know I would love them, especially in a veggie-packed bowl like this one – yum!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 6, 2016 at 10:49 am

      They are one of my favorite foods!! Please get some!!

      Reply
  10. Jenna @ A Savory Feast says

    May 6, 2016 at 9:05 am

    I’ve never tried quinoa flakes before. This sounds like a yummy way to serve them!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 6, 2016 at 10:44 am

      You must! They are the BEST!

      Reply
  11. Shann Eva says

    May 5, 2016 at 3:50 pm

    I’m definitely more of a sweet breakfast person too, but these sound really yummy. Any way to get more nutrition and energy in the morning works for me!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 5, 2016 at 4:17 pm

      Totally!

      Reply
  12. Kyra @ Vie De La Vegan says

    May 5, 2016 at 6:43 am

    I love this idea for a savory breakfast! I used to love savory breakfasts every morning, until I started hanging out on Instagram and discovered banana icecream, huge pancake towers, and all sorts of other sweet breakfasts… :\ damn peer pressure! But I’m going to try this next time I have some quinoa flakes (because I rarely know what to make with them!) <3

    Reply
    • Rebecca @ Strength and Sunshine says

      May 5, 2016 at 8:53 am

      Haha, I am so non-savory! Sweet all the way for me!

      Reply
  13. veganmiam.com says

    March 9, 2014 at 2:38 pm

    Thanks for the savory quinoa flakes bowl recipe! I would love to try it out since I have a box of them at the moment.

    Reply
    • Strength and Sunshine says

      March 9, 2014 at 2:41 pm

      Ah, well then that is perfect! Quinoa Flakes rock ๐Ÿ˜‰

      Reply
  14. edjumpoff says

    February 13, 2014 at 3:37 pm

    Congratulations, we live in Louisiana with long hot humid summers, and the central air went out this past summer. Now we have two window units that really don’t make the grade to cool off two very warm blooded teen boys.

    I love the quinoa recipe and just recently bought some natural yeast, yeah now I have a recipe for them. Pinned to my healthy eating board, thanks for sharing on Real Food Fridays, join us again tonight at 7 central for a new link up with a giveaway, you will be featured.

    Reply
    • Strength and Sunshine says

      February 13, 2014 at 3:39 pm

      Haha I would gladly move to Louisiana right now and I would never complain about inadequate AC!
      Nutritional yeast is awesome! Once you start using it you become obsessed and will put it on everything ๐Ÿ˜‰

      Reply
  15. Kristin KH says

    February 8, 2014 at 10:00 am

    Pinning this workout! I never know what to do, so this would be perfect because I have a strapless bridesmaid dress to wear in a couple months and I want to work on my arms! The Zucchini Quinoa Flakes sound great too! I have yet to try quinoa because of the price, but I want to soon! Visiting from SITS!

    Reply
    • Strength and Sunshine says

      February 8, 2014 at 10:16 am

      Great I hope you can try it out!
      Quinoa Flakes are not the normal seed-grain, they are steam-rolled. I get this brand http://www.vitacost.com/ancient-harvest-organic-quinoa-flakes-gluten-free-12-oz-2

      Reply
  16. Julie Auler says

    February 5, 2014 at 2:35 pm

    Killer workout, Rebecca! Keep it up! ๐Ÿ˜€

    Reply
    • strengthandsunshine says

      February 5, 2014 at 2:44 pm

      Thanks Julie ๐Ÿ™‚

      Reply
  17. lovenataliemarie says

    February 3, 2014 at 9:14 pm

    Congrats on the acceptance AND the scholarship! That’s amazing! You go girl! ๐Ÿ˜€
    I can’t wait to try out the arm workout, and that savory breakfast? Sounds delicious!

    Reply
    • strengthandsunshine says

      February 3, 2014 at 9:20 pm

      Thanks love ๐Ÿ™‚ I wish I was in the mood for savory breakfasts more often but I just need my cinnamon, pancakes, coconut, cocoa powder, granola….nothing yo sweet, but not savory ๐Ÿ˜‰

      Reply
  18. Sara @ lifebetweenthemiles says

    February 3, 2014 at 11:15 am

    Congrats on your scholarship, that’s awesome! We have window AC units, although I am seriously considering checking out the central air cost conversion!

    I’d much rather a savory breakfast over a sweet one.

    Reply
    • strengthandsunshine says

      February 3, 2014 at 11:42 am

      Thank you!
      I would only invest in central air if you know you will be staying in your house for a very long time ๐Ÿ˜‰
      Ah, I am the total opposite on the breakfast debate!

      Reply
  19. runawaybridalplanner says

    February 3, 2014 at 11:15 am

    Yay, congrats on the acceptance letter!!!!!! As to your question on AC or Central Air, we have central air now for the past 4 years and it was worth every single penny!!

    Reply
    • strengthandsunshine says

      February 3, 2014 at 11:40 am

      Thank You!
      We are lucky that the one big air unit we have in our downstairs is able to actually make the whole house freezing! Sometimes a small house is a good thing ๐Ÿ˜‰

      Reply
  20. Caitlin says

    February 3, 2014 at 10:50 am

    CONGRATS on your acceptance! I accept that arm workout onto my Pinterest board for Workouts ๐Ÿ˜‰ and even may do it today!

    Reply
    • strengthandsunshine says

      February 3, 2014 at 10:51 am

      Thank you Caitlin! XOXO I hope you do! It is a good one; you will totally feel it ๐Ÿ˜‰

      Reply
  21. eatgreatbegreat says

    February 3, 2014 at 8:47 am

    Congrats on being accepted to your college of choice and for the merit scholarship award!!! That’s so amazing!

    Love this arm workout! I always tend to workout my lower body and neglect my upper body, so this is perfect!

    Reply
    • strengthandsunshine says

      February 3, 2014 at 8:50 am

      Thanks Holly! (It isn’t my #1, but it is one I am strongly considering!)
      I like working my lower body more too, but upper body can be fun since there are so many moves and different aspects to work!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? ๐Ÿค” Something a little SWEET and SALTY! ๐Ÿ˜Ž Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿช๐Ÿซ๐Ÿฅจ * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! ๐Ÿ˜‰๐Ÿฅณ๐Ÿช๐Ÿ™Œ * These Tastebud Tantalizing Cookies are:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Low Sugar ๐Ÿ’š Kid-Approved ๐Ÿ’™ Quick and Easy๐Ÿ’œ 9 Simple Ingredients ๐Ÿ’– Holiday Ready or a "Just Because Dessert" ๐Ÿ’— * Who else is ready for COOKIE SEASON? ๐Ÿค” Tag a cookie loving friend below! ๐Ÿ‘‡ These "Naughty and Nice" cookies are perfect for kicking off the holiday season! ๐Ÿช๐ŸŽ…๐ŸŽ„ Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? ๐Ÿค” Where does the CLASSIC marshmallow-topped sweet potato casserole reside? ๐Ÿคทโ€โ™€๏ธ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! ๐Ÿ‘Œ๐Ÿฅณ THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! ๐Ÿ˜‹๐Ÿ‘Œ * This Spectacular Sweet Potato Casserole is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ Paleo Topping Option ๐Ÿ’œ 6 Simple Ingredients ๐Ÿ’– EASY & Quick (just 10 minutes in the oven! ๐Ÿ’ The Healthiest Sweet Potato Casserole EVER ๐Ÿ’— Holiday Perfection for Thanksgiving, Christmas, Etc. ๐Ÿ’˜ * How does your family do the traditional sweet potato casserole? ๐Ÿค” We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) ๐Ÿ˜‚๐Ÿ˜Ž * Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! ๐Ÿ™Œ Or...do you call it Dressing? ๐Ÿค” DEBATE! What do you call this classic Thanksgiving side? ๐Ÿคทโ€โ™€๏ธ Technically, this is "dressing" since it was baked on its own (not inside a bird). ๐Ÿ˜ My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! ๐Ÿคฉ * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? ๐Ÿง Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿž๐Ÿฝ * This Corny Comfort Food is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free + Oil-Free ๐Ÿ’š Picky-Eater Approved (even if they don't like traditional stuffing!) ๐Ÿ’™ Great for Thanksgiving, Christmas, or ANY weeknight ๐Ÿ’œ 10 Simple Ingredients ๐Ÿ’– Uses my Homemade Gluten-Free Cornbread ๐Ÿ’— Makes You Feel Warm, Cozy, and Full or Southern Comfort ๐Ÿ’ * So Team Stuffing or Team Dressing!? ๐Ÿค” Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded
Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! ๐Ÿ˜‚ ๐Ÿช STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! ๐Ÿ˜‹๐ŸŽ๐Ÿช๐Ÿ‘Œ They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! ๐Ÿฌ๐ŸŽ * These Appletastic Crazy Cookies are:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Oil-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ No Peeling Needed ๐Ÿ’œ 10 Simple Ingredients ๐Ÿ’– Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) ๐Ÿ’— Eat these babies WARM with some Apple Cider or Coffee! ๐Ÿ’ * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! ๐Ÿฅณ๐Ÿ™Œ * Caramel apples on a stick are so 2018; bring on the stuffed cookies! ๐ŸŽ๐ŸŽ‰ Will you be joining me and the other cookie monsters? ๐Ÿค” Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies
Instagram post 2154656184026676627_462853852 Forget pumpkin for a minute and let's appreciate the humble apple. ๐Ÿ˜Š๐ŸŽ It's PEAK apple season and that means we're making something special with one of the most perfect fruits! ๐ŸŽ Super classic, super delicious, and super easy to whip up the moment you lug home those pounds of apples I know you just picked this weekend! ๐Ÿ˜‚ Rustic Gluten-Free Apple Crisp (Vegan, Allergy-Free)! ๐Ÿ˜‹๐ŸŽ๐Ÿ‘Œ * This Appealing Apple Crisp is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ No Peeling Needed ๐Ÿ’œ 8 Simple Ingredients ๐Ÿ’– Healthy Version of this Seasonal Dessert (and Breakfast!) ๐Ÿ’— Eat it Warm with a Scoop of Vegan Vanilla Ice cream ๐Ÿ’ * Want to make your house smell like cozy Fall heaven? ๐Ÿค”๐ŸŽ๐ŸŽ‰ Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/gluten-free-apple-crisp-vegan/ * #applecrisp #apples #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #nosugaradded