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Home » Breakfast » Blueberry Heartcakes

Blueberry Heartcakes

Published: Feb 17, 2014 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Turn your pancakes into an even more loving gesture with some gluten-free vegan Blueberry Heartcakes! A wonderful healthy breakfast recipe that will make your heart happy and healthy too!

Blueberry Heartcakes | Strength and Sunshine @RebeccaGF666 Turn your pancakes into an even more loving gesture with some gluten-free vegan Blueberry Heartcakes! A wonderful healthy breakfast recipe that will make your heart happy and healthy too!

***This post has been updated in June 2016. Original writing stands***

Power Monday

Did you know that February is heart health month? Isn't that ironic that Valentine's Day also falls in the month 😉 Even though February is more than half way over, I thought I would share some heart health tips with you all this Power Monday. Your heart is the power house of the body and it is so important to keep your ticker happy and healthy!

Here are some heart health facts and tips:

Cardiovascular disease is the #1 killer of men and women in the United States and costs over $300 billion every year to the US.

Risk Factors: a poor diet, little physical activity, tobacco use, obesity , high blood pressure, high blood cholesterol, type 2 diabetes, genetics, and certain races and ethnicities (African Americans are at a high risk).

Prevention: see your doctor to learn your risk level and schedule check-ups regularly, monitor your blood pressure and get your cholesterol checked, maintain a healthy body weight, stop smoking, exercise regularly including strength training and cardio, learn how to effectively manage your diabetes, and most importantly, eat a heart-healthy diet.

For more info visit the CDC's website or The American Heart Association.

Blueberry Heartcakes | Strength and Sunshine @RebeccaGF666 Turn your pancakes into an even more loving gesture with some gluten-free vegan Blueberry Heartcakes! A wonderful healthy breakfast recipe that will make your heart happy and healthy too!

I think diet plays one of the most important and key roles in any aspect of health and as long as you eat a minimally processed whole foods diet (that means whole grains, lean protein, veggies, and fruits) you should be good to go! Remember to watch you trans and saturated fat, processed sugar and sodium intake. But sadly a majority of Americans lack that essential knowledge and struggle to eat in a healthy way. I put together a chart of some easy and delicious foods that are widely available and perfect for a heart healthy diet!

Heart Healthy Foods | Strength and Sunshine @RebeccaGF666

To get you started with a delicious heart healthy recipe, here are some Blueberry Heartcakes (i.e. pancakes) to make for breakfast!

Blueberry Heartcakes | Strength and Sunshine @RebeccaGF666 Turn your pancakes into an even more loving gesture with some gluten-free vegan Blueberry Heartcakes! A wonderful healthy breakfast recipe that will make your heart happy and healthy too!

Blueberries are full of Beta-carotene and lutein (carotenoids); anthocyanin (a flavonoid); ellagic acid (a polyphenol); vitamin C; folate; calcium, magnesium; potassium, and fiber! Crazy what can be packed in a little berry, right? Plus, these pancakes are heart-shaped, so that just speaks for itself!

Blueberry Heartcakes | Strength and Sunshine @RebeccaGF666 Turn your pancakes into an even more loving gesture with some gluten-free vegan Blueberry Heartcakes! A wonderful healthy breakfast recipe that will make your heart happy and healthy too!

There is so much "heart" in this recipe. I think the act of making pancakes just screams love and heartfelt comfort. Whether you're making them for yourself or someone else, there's going to be a lot of heart in this breakfast! Good for the soul and your physical heart, you'll be berry much in love!

Blueberry Heartcakes

Blueberry Heartcakes | Strength and Sunshine @RebeccaGF666 Turn your pancakes into an even more loving gesture with some gluten-free vegan Blueberry Heartcakes! A wonderful healthy breakfast recipe that will make your heart happy and healthy too!

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Blueberry Heartcakes

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Turn your pancakes into an even more loving gesture with some gluten-free vegan Blueberry Heartcakes! A wonderful healthy breakfast recipe that will make your heart happy and healthy too!

  • Author: Rebecca Pytell
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • ⅓ Cup All Purpose Gluten-Free Flour
  • ½ Tsp Baking Powder
  • ½ Tsp Ener-G Egg Replacer
  • ¼ Tsp Cinnamon
  • ¼ Tsp Pure Madagascar Bourbon Vanilla Extract
  • ⅓ Cup of Water
  • ¼ Cup of Frozen or Fresh Blueberries (plus more for topping)
  • Heart-Shaped Pancake Molds

Instructions

  1. In a bowl, mix all dry ingredients together, then add the water, vanilla, and blueberries.
  2. Mix until you have a nice smooth batter and let it sit while you heat up a non-stick pan.
  3. Heat a greased skillet or non-stick pan over medium heat.
  4. Grease your heart molds with oil as well (if you don't have one, just make regular pancakes.)
  5. Place the mold in the center of the pan and then pour in about ⅓ of the batter to the mold.
  6. Cook until bubbles form on the surface and the edges seem dry, about 2 minutes. Lift the mold off (you may need to push the edges a bit with a knife) and flip with a spatula to cook the other side, about another 2 minutes.
  7. Repeat for the rest of the batter. Then top with more blueberries and maple syrup if desired!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Blueberry Heartcakes | Strength and Sunshine @RebeccaGF666 Turn your pancakes into an even more loving gesture with some gluten-free vegan Blueberry Heartcakes! A wonderful healthy breakfast recipe that will make your heart happy and healthy too!

If you don't already, I hope you start making some heart healthy choices! Simple swaps in your diet are so easy. Brown rice instead of white. Snack on almonds instead of potato chips. Bake some salmon instead of beef! Or, you know, these HEARTCAKES! Easy and delicious!

So tell me:

+ What is your favorite heart healthy food?

+ Do you have a family history of CVD? How do you make sure you stay on top of it?

———————————————-

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Reader Interactions

Comments

  1. Jennifer Dawn

    July 06, 2016 at 12:55 pm

    Yum! I love that they are in the shape of little hearts. My kids would love that too.

    Reply
    • Rebecca @ Strength and Sunshine

      July 06, 2016 at 1:20 pm

      Haha, I think we all would 😉

      Reply
  2. Deborah Davis

    July 04, 2016 at 9:19 pm

    What better way to say I love you than with these healthy and delicious Blueberry Heartcakes!

    Reply
    • Rebecca @ Strength and Sunshine

      July 05, 2016 at 7:22 am

      Haha, you've got that right!

      Reply
  3. Nikki Frank-Hamilton

    July 03, 2016 at 12:39 pm

    Huge fan of pancakes and waffles. And the blueberry's and vanilla really make these sound delish! In fact, I love pancakes for dinner and this recipe is going into our rotation! YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2016 at 1:57 pm

      I need some pancakes for dinner 😛 I never do!

      Reply
  4. Melissa @ My Darla Clementine

    July 02, 2016 at 12:35 am

    Love these! Thanks for also giving the list of heart healthy foods! I have all of these ingredients and will be making them tomorrow for breakfast as well as sharing on my social media this week!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2016 at 7:13 am

      Thank you Melissa!

      Reply
  5. Brittany @ The Pistachio Project

    June 29, 2016 at 1:33 pm

    Ah! These are so cute!

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2016 at 1:54 pm

      Thanks!

      Reply
  6. Amberjane

    June 29, 2016 at 5:51 am

    I am making these this weekend - I love your recipes Rebecca

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2016 at 6:58 am

      Yay! Thank you!

      Reply
  7. Ashley Tukiainen

    June 28, 2016 at 3:31 pm

    you are a master of breakfast foods 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 28, 2016 at 4:23 pm

      Haha, why thank you dear!

      Reply
  8. Angela Milnes

    June 27, 2016 at 5:59 pm

    These pancakes are yummy looking. I love blueberries.

    Reply
    • Rebecca @ Strength and Sunshine

      June 27, 2016 at 6:12 pm

      Thank you! Blueberries are the best!

      Reply
  9. Chris

    June 27, 2016 at 1:36 am

    Looks awesome. Will try it for sure. Thanks for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      June 27, 2016 at 7:14 am

      Fantastic!

      Reply
  10. Joyce @ The Hungry Caterpillar

    June 26, 2016 at 10:40 am

    These are so cute, Rebecca! I got a little heart-shaped cookie cutter back around Valentine's day--I'll have to try it out!

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2016 at 11:00 am

      Perfect! Pancakes are always even (more!) fun when shaped 😉

      Reply
  11. Kathleen - Bloggers Lifestyle

    June 26, 2016 at 7:37 am

    These blueberry heart cakes look like they would be just delightful to eat.

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2016 at 10:57 am

      They sure are!

      Reply
  12. Sam @ A Happy Home In Holland

    June 25, 2016 at 6:57 pm

    These look delicious, I think my lot will love them - pinned for later 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 6:58 pm

      I know they will 😉 Thank you!

      Reply
  13. Marla

    June 25, 2016 at 11:18 am

    Hi Rebecca,
    This not only look adorable, but healthy and so tasty. I had always loved blueberries pancakes or anything blueberry.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 1:51 pm

      Blueberries rock!

      Reply
  14. Ahila

    June 25, 2016 at 8:16 am

    The blueberry gluten free pancakes look delicious. I have not used ener-G egg replacer before though, as I have usually substituted eggs with apple sauce or sunflower oil when I needed to. Interested to know whether you consider it a good heart healthy substitute to eggs.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 9:46 am

      It's just an easy vegan egg-replacer.

      Reply
  15. Mistie

    June 25, 2016 at 12:09 am

    Yum!! these look delicious and I am loving all the ingredients you used. Beautiful photographs also. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 7:14 am

      The simple easy recipes 😉
      Thank you Mistie! xoxo

      Reply
  16. laura@motherwouldknow

    June 24, 2016 at 5:00 pm

    What an absolutely adorable idea, not to mention a healthy one. Bet kids would love them - and grown-ups too!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 7:00 pm

      Haha, you bet! Kids of ALL ages 😉

      Reply
  17. Honest Mum

    June 24, 2016 at 2:54 pm

    They look ssoooo good x

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 4:16 pm

      Thanks!

      Reply
  18. Mary Ellen @ VNutrition

    June 24, 2016 at 12:24 pm

    When I read the description I didn't understand what heartcakes were lol! Love this idea!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 2:35 pm

      Now you know 😉

      Reply
  19. Julie @ Running in a Skirt

    June 24, 2016 at 10:55 am

    These are adorable! Love the shape of them!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 12:19 pm

      Thank you!

      Reply
  20. Valentina | The Baking Fairy

    June 24, 2016 at 10:45 am

    These are seriously adorable and I love that they're healthy, too! Pinning! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 12:18 pm

      Haha, thank you!

      Reply
  21. Kristen @A Mind Full MOm

    June 24, 2016 at 8:27 am

    You know I love to Play with my food and make it fun--this is just perfect! LOVE!!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 12:15 pm

      Hah! It's the only way to live! HAPPY FOOD!

      Reply
  22. mary

    June 24, 2016 at 7:54 am

    These look delicious and blueberries are one of my favorite fruits to use with pancakes.

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 12:15 pm

      The best, right?

      Reply
  23. Annmarie

    June 24, 2016 at 6:02 am

    Love blueberries. Love pancakes. Love these- too cute!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 6:58 am

      Haha thank you! Blubs are the cutest berry 😉

      Reply
  24. Cecilia

    June 24, 2016 at 4:21 am

    They look amazing, what better way to start your day that with healthy pancakes 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 6:56 am

      Starting on the right foot for sure!

      Reply
  25. tara

    June 23, 2016 at 11:29 pm

    These look delicious. It's doubly wonderful that they are healthy. My kids would love the shape too.

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 11:48 pm

      They sure would enjoy them!

      Reply
  26. Beverly

    June 23, 2016 at 8:51 am

    You can't go wrong with pancakes and I like this healthy version. Blueberries are a must in pancakes.
    Bev

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 9:59 am

      One of my favorite add-ins!

      Reply
  27. natalie welanetz

    June 23, 2016 at 7:51 am

    These are adorable and super cute too!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 8:05 am

      Haha, I think so!

      Reply
  28. Vicky C

    June 23, 2016 at 7:07 am

    These look delish!!! Thanks for the list of heart healthy foods...always a great reminder!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 7:38 am

      Haha, thanks Vicky!

      Reply
  29. Bethany

    June 22, 2016 at 9:52 pm

    These are so cute, Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:34 pm

      Thank you Bethany!

      Reply
  30. Deborah Smikle-Davis

    February 25, 2014 at 4:30 pm

    Hi Rebecca,
    I have family members with high blood pressure, high cholesterol and a few who suffered from heart disease so I value the helpful heart-healthy foods chart and heart-shaped pancake recipe you shared in this post.
    Thank you so much for sharing this heart healthy post on the Healthy, Happy, Green & Natural Blog Hop! I appreciate it!

    Reply
    • Strength and Sunshine

      February 25, 2014 at 4:58 pm

      Thank you Deb!

      Reply
  31. CJ Huang

    February 24, 2014 at 12:35 pm

    Loving your heart-cakes. 🙂 They look like a fun and tasty treat!

    Reply
    • Strength and Sunshine

      February 24, 2014 at 12:45 pm

      Thank you CJ 🙂

      Reply
  32. Nickida

    February 18, 2014 at 12:29 am

    I loved that you shared such a great post. We often neglect our health and don’t take things seriously. I also like that you highlighted heart healthy foods.

    Reply
    • Strength and Sunshine

      February 18, 2014 at 1:02 am

      Thanks Nickida! We all need yo take care of ourselves and eating real nourishing food is always the first step!

      Reply
  33. GiGi Eats Celebrities

    February 17, 2014 at 11:51 pm

    That list makes me feel SO GOOD about myself, because I ADORE EVERYTHING on it... Well minus carrots, papaya and cantalope! lol.

    Reply
    • Strength and Sunshine

      February 18, 2014 at 1:01 am

      You don't like carrots!?!?!?

      Reply
      • GiGi Eats Celebrities

        February 18, 2014 at 1:02 am

        NOPE! LOL! Especially when they're COOKED - lol!

        Reply
        • Strength and Sunshine

          February 18, 2014 at 1:04 am

          Girl....Raw carrots and nut butter is like one of my favorite snacks!

          Reply
          • GiGi Eats Celebrities

            February 18, 2014 at 1:05 am

            Ha Ha! You should be happy I don't like carrots - MORE for you! 😉

  34. lovenataliemarie

    February 17, 2014 at 11:11 pm

    I love reading informational posts. Coming from having heart surgery, I have to be careful for my heart. These were great tips and I love how it's heart health month! Those heartcakes with blueberries? Genius.

    Reply
    • Strength and Sunshine

      February 18, 2014 at 1:01 am

      So many foods are good for your heart! But what they all have in common... is that they are all real "1 ingredient" foods! Haha!

      Reply
  35. Myrah Duque

    February 17, 2014 at 10:06 pm

    So very interesting, I too should cut down my meat intake.

    Reply
    • Strength and Sunshine

      February 18, 2014 at 12:59 am

      I think sticking to lean white meat and fish is the way to go if you still want to eat animals. AKA chicken and fish....which I do!

      Reply
  36. jillconyers

    February 17, 2014 at 4:33 pm

    Love heart cakes! Right now I'm on a big heart healthy sweet potato kick!

    Reply
    • Strength and Sunshine

      February 17, 2014 at 5:17 pm

      Sweet Potatoes rock! I just had my heart healthy salmon for dinner tonight, haha!

      Reply
  37. kristenk

    February 17, 2014 at 9:30 am

    I already have heart disease (it runs in my family big time!) so I love that you are getting this info out there! I should probably write one of these posts before the month is over. I was just talking to my dad about how he's doing yesterday and he mentioned his doctor told him to try going paleo! I'm going to try to do a bit more research on it for him, but I probably won't be going paleo anytime soon because I love my carbs 🙂

    Reply
    • Strength and Sunshine

      February 17, 2014 at 10:19 am

      Hmmm I find that really interesting. I always hear you should watch your meat consumption when you have heart problems! I'm really surprised.

      Reply

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