A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner!
Long ago in 2016 (or maybe 2015), I had jackfruit for the first time. The allure of enjoying a bbq pulled "pork" sandwich again was rather enticing and every plant-based eater's go-to substitute pointed to the "jack". If you or your family is new to jackfruit, a pulled bbq sandwich is a great introductory recipe to use it in. Of course it's different thank "pork" or any "pulled meat", but different in a good and delicious was. The jackfruit soaks up whatever flavor(s) you cook it with (just like mushrooms or tofu does)...in this case, bbq sauce!
You know me and how I always have to throw my own extra spin on things. What would be a great addition to a pulled bbq jackfruit sandwich? Some slaw! Not just any slaw, but some TAHINI slaw! Picture that first bite. Crunchy and nutty tahini broccoli slaw with the warm pulled flavor-explosion of the bbq jackfruit. It is texture heaven! I also used my homemade gluten-free sourdough bread here (no...sorry. I never posted the method; it was an ebook waiting to happen...but it still hasn't happened). Basically, the taste buds didn't know what hit 'em with that first bite!
There is always some of THIS gluten-free sourdough though! Delicious and without any of the work! You could just eat this pulled bbq jackfruit without the bread too! Maybe served over a bed of warm grains or chilled for a salad, rolled into a wrap, or thrown onto some pizza! I tossed in some chopped up mushrooms to the jackfruit to give it an even greater veggie boost. On that note, jackfruit is a fruit...right? Not a veggie; I guess we're so trendy we're using fruit to mimic meat now.
My mom was a bit skeptical about jackfruit when I first introduced this dish to her. But like any good mom, she put on a good face and gave it a try. Low-and-behold (as usual), she loved it! Whenever I can get the fam to try and greatly enjoy a totally plant-based dinner, I call that a win. They're still always hesitant on the unique vegan meals. But you know what they say, never judge a book (or food) by its cover!
Before I ramble on too much longer (my stomach is growling as I'm writing this!), let me give you this yummy and so super easy recipe! You only need the jackfruit, mushrooms, some spices, your favorite bbq sauce, some great gluten-free bread/buns, tahini, broccoli slaw, and the ability to heat things up in a skillet and mix things together in a bowl! O...and the ability to eat π (I also suggest you double, triple, QUADRUPLE the recipe! Leftovers are on point!)
Pulled BBQ Jackfruit Sandwiches with Tahini Slaw
Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan)
A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner!
- Cook Time: 10 mins
- Total Time: 10 mins
- Yield: 4 1x
- Category: Main
- Cuisine: American
Ingredients
- BBQ Jackfruit:
- 1 20oz Can Jackfruit in Brine (drained)
- 1 Cup Chopped Portobello Mushrooms
- ΒΌ Cup Finely Chopped Sweet Onion
- 1 Tsp Dried Oregano
- Β½ Tsp Minced Garlic
- Β½ Tsp Smoked Paprika
- ΒΌ Tsp Cumin
- ΒΌ Tsp Black Pepper
- 1 Cup BBQ Sauce
- Tahini Slaw:
- 2 Cups Raw Broccoli Slaw
- 2 TB Tahini
- 1 TB Red Wine Vinegar
- 1 Tsp Dijon Mustard
- 4 Small Gluten-Free Buns
Instructions
- In a large seasoned cast iron skillet, add all the bbq jackfruit ingredients except the bbq sauce to heat over medium high heat for about 10 minutes.
- Pour on the bbq sauce and take 2 forks to shred up the jackfruit and mix everything around with the sauce.
- To make the tahini slaw, simply mix together all slaw ingredients in a bowl and set aside.
- To serve, slice your gluten-free buns/bread, place the pulled bbq jackfruit down first, then top with some of the tahini slaw before closing up the sandwiches.
Nutrition
- Serving Size: 1
A dish you can throw together in a flash! You're just heating things through really and mixing together a raw slaw! SO super delicious, healthy, packed with plant power, and flavor! I think you'll be enjoying a bunch more meatless meals every week when you have the delicious power of jackfruit up your sleeve π These would be great for entertaining too...all those game day eats I've been sharing this month; can't stop now! Time to get whip up some pulled bbq jackfruit sandwiches!
P.S. Jackfruit can be hard to find. I used to get mine online or at Asian grocers, but word on the street is, Trader Joes has some!
So tell me:
+ What's your favorite dish to make with jackfruit? Soup isn't bad either!
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Lara
These look amazing! I will definitely be trying them! Thanks for sharing π
Rebecca @ Strength and Sunshine
Well I hope you enjoy!
Wendy | The Art of "Why Not?"
Yum! This looks amazing, and what a wonderful mixture of flavors!
Rebecca @ Strength and Sunshine
Flavors and textures!
Alethea
Sounds yummy and healthy! Better than this jar of peanut butter I'm having for dinner right now. LOL!!
Rebecca @ Strength and Sunshine
Hahaha, no shame on PB loving π
Rebecca Smith
I've heard of this but never seen one I'm intrigued! off to google images, before I do that though I'll bookmark this because the sandwich sounds divine.
Rebecca @ Strength and Sunshine
Why google?
Carolyn
This looks amazing! I love recipes with jackfruit!
Rebecca @ Strength and Sunshine
Me too! I love cooking with it!
Mel
I've never heard of jackfruit. I'm now wondering what it looks like π
Rebecca @ Strength and Sunshine
Fresh jackfruit is scary looking, but canned is all you need here!
Heidi
This looks so delicious! I might have to give it a go! π
Rebecca @ Strength and Sunshine
Not might, you do!
Heather
How creative! I love a good BBQ sandwich.
Rebecca @ Strength and Sunshine
So much yummy flavor!
Bailey
Such an interesting combination! Sounds yummy!
Rebecca @ Strength and Sunshine
Well, thank you!
Sharon
I only tried BBQ jackfruit for the first time last year and I absolutely loved it! I served it in a bun with some lettuce, but tahini slaw sounds so much more appealing! I can just imagine what great texture and crunch it adds too. I'll definitely have to give it a try!
Rebecca @ Strength and Sunshine
That crunch just makes it EXTRA π
Natalie | The Tofu Diaries
Anything with both jackfruit and tahini is a win for me!
Rebecca @ Strength and Sunshine
You know it!
Jaren
You've got me really wanting to try this now!
Rebecca @ Strength and Sunshine
Glad you're enticed!
Parth Rathod
This sandwich looks delicious, I would love to try it
thank you for sharing
Rebecca @ Strength and Sunshine
Well I hope you do!
melissa
this looks amazing and tasty!
Rebecca @ Strength and Sunshine
Sure, is! Thank you!
Mel | avirtualvegan.com
Mmmm what a lovely combo. Love the sound of the tahini slaw!
Rebecca @ Strength and Sunshine
The perfect extra bite to the sandwich!
Courtney Byers
This sounds amazing. You're making me hungry. I will have to add this to my menu for next week. The hubby and i love bbq
Rebecca @ Strength and Sunshine
BBQ sauce always makes a meal great!
Amy
These look incredible and I'm going to try and hunt down some jackfruit to make it!
Rebecca @ Strength and Sunshine
You're in for a great meal!
Renee
I made jackfruit at a family gathering this fall. You should have seen how many people surrounded me to watch and taste test! They didn't know what they were missing.
Rebecca @ Strength and Sunshine
People are hesitant at first, but once they actually try it, they always love it!
Linda
I was just asking my vegan friend about Jack Fruit the other day!!! She was telling me how delicious it was and your recipe sounds scrumptious! I am definitely making it this week!
Rebecca @ Strength and Sunshine
You've got to give it a try for sure!
Felicia @ The Starving Chef
I just had jackfruit for the first time recently - I was shocked by how 'meat like' it really was! Great recipe π
Rebecca @ Strength and Sunshine
It is such a cool fruit π
Gabby
That looks so good but I am notoriously weird about textures! Iβd love to try this for one of my Meatless meals sometime this year but Iβm so hesitant! Is the texture meaty? Crispy?
Rebecca @ Strength and Sunshine
Crispy? Haha no, why would you even think that?
Tiffany @ The Chi-Athlete
Oh my woooooooooord, that looks SO DELICIOUS! Thanks for sharing!
Rebecca @ Strength and Sunshine
The ultimate sandwich!
Lindsey
I love the meaty texture of the jackfruit. It isn't normally something I cook with, but I'll have to give this recipe a try. It looks delicious.
Rebecca @ Strength and Sunshine
One of the best natural "mock" meats!
Abi
This looks incredible! Iβve been wanting to try jackfruit βpulled porkβ for a while now. I just can never seem to find it, even when I go to the local Asian market!
Rebecca @ Strength and Sunshine
Ordering it online is the way to go!
Leslie
The tahini slaw sounds delicious! I'm sure it will go well with lots of recipes.
Rebecca @ Strength and Sunshine
Like these sandwiches!
Jamie King
OMG I LOVE Jackfruit as a meat substitute, SO GOOD!
Rebecca @ Strength and Sunshine
One of the best!
Liz
Love this unprocessed meat substitute! So new to me!!
Rebecca @ Strength and Sunshine
Yes! Just 1 single ingredient "meat" here π
Shelby @Fitasamamabear
I have actually never used or eaten jackfruit... it's on my list though and this looks awesome!
Rebecca @ Strength and Sunshine
You need too!! A "trendy" food that is actually super delicious and fun!
Mama On The Internet
These look delicious! I have made pulled pork slow cooker sandwiches before and they were good. I am always looking for meatless meal options so I am definitely adding this to my list to try. π
Rebecca @ Strength and Sunshine
These are so delicious and healthy!
Liz
I have heard great things about jackfruit but I haven't actually had it yet! I definitely want to try it soon and this recipe looks delicious!
Rebecca @ Strength and Sunshine
It is a must try! You'll love it!
Megan @ MegUnprocessed
I LOVE jackfruit! So easy and delish!
Rebecca @ Strength and Sunshine
It should be a pantry essential!
Kristin Cook
I have never heard of jackfruit, but the recipe itself sounds delicious!
Rebecca @ Strength and Sunshine
Thank you!
Aline
Wow, this very delicious. I did try once a jackfruit burger and loved it, but I never cooked it myself. So thank you for this wonderful recipe, I am going to try it the next time!
Rebecca @ Strength and Sunshine
It is such a fun ingredient to play around with!
Jen
My mouth is actually watering reading your post! Where do you get the Jackfruit? (your link goes to the Tahini) I've never heard of it but would love to try it! I'm also loving the bread here!
Rebecca @ Strength and Sunshine
Like I said in the post, online, Asian markets, Trader Joes, etc.
Annette Dattilo
I have never even heard of jackfruit, but I am intrigued. Can you get it at most local grocery stores? The sandwich looks amazing and I love that you added slaw. Thank you for sharing. I think I would like to try it.
Rebecca @ Strength and Sunshine
I tell you about where to find it in the post.
Emily @ Pizza & Pull-Ups
I have been meaning to try jackfruit, this looks delicious!
Rebecca @ Strength and Sunshine
Well now is the perfect time!
Cherie || My Mama Musings
Oh wow this sounds super yummy. We arenβt vegan but we are trying to incorporate more plant based meals into our diet.
I really like the way you have suggestions for extra ingredients and ways to serve this meal. I have saved the ingredients and recipe and am really looking forward to trying this.
I think it will be a hit will all six members of our family and also a great dish to serve to our vegan friends.
Thanks for sharing
Cherie || My Mama Musings
Rebecca @ Strength and Sunshine
Jackfruit can be an odd one, but my family loves it! Very versatile!