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Home Β» Main Dish Β» Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan)

Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan)

Published: Jan 22, 2018 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

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A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner!

Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner! #jackfruit #bbq #sandwiches #glutenfree #vegan

Long ago in 2016 (or maybe 2015), I had jackfruit for the first time. The allure of enjoying a bbq pulled "pork" sandwich again was rather enticing and every plant-based eater's go-to substitute pointed to the "jack". If you or your family is new to jackfruit, a pulled bbq sandwich is a great introductory recipe to use it in. Of course it's different thank "pork" or any "pulled meat", but different in a good and delicious was. The jackfruit soaks up whatever flavor(s) you cook it with (just like mushrooms or tofu does)...in this case, bbq sauce!

Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner! #jackfruit #bbq #sandwiches #glutenfree #vegan

You know me and how I always have to throw my own extra spin on things. What would be a great addition to a pulled bbq jackfruit sandwich? Some slaw! Not just any slaw, but some TAHINI slaw! Picture that first bite. Crunchy and nutty tahini broccoli slaw with the warm pulled flavor-explosion of the bbq jackfruit. It is texture heaven! I also used my homemade gluten-free sourdough bread here (no...sorry. I never posted the method; it was an ebook waiting to happen...but it still hasn't happened). Basically, the taste buds didn't know what hit 'em with that first bite!

Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner! #jackfruit #bbq #sandwiches #glutenfree #vegan

There is always some of THIS gluten-free sourdough though! Delicious and without any of the work! You could just eat this pulled bbq jackfruit without the bread too! Maybe served over a bed of warm grains or chilled for a salad, rolled into a wrap, or thrown onto some pizza! I tossed in some chopped up mushrooms to the jackfruit to give it an even greater veggie boost. On that note, jackfruit is a fruit...right? Not a veggie; I guess we're so trendy we're using fruit to mimic meat now.

Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner! #jackfruit #bbq #sandwiches #glutenfree #vegan

My mom was a bit skeptical about jackfruit when I first introduced this dish to her. But like any good mom, she put on a good face and gave it a try. Low-and-behold (as usual), she loved it! Whenever I can get the fam to try and greatly enjoy a totally plant-based dinner, I call that a win. They're still always hesitant on the unique vegan meals. But you know what they say, never judge a book (or food) by its cover!

Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner! #jackfruit #bbq #sandwiches #glutenfree #vegan

Before I ramble on too much longer (my stomach is growling as I'm writing this!), let me give you this yummy and so super easy recipe! You only need the jackfruit, mushrooms, some spices, your favorite bbq sauce, some great gluten-free bread/buns, tahini, broccoli slaw, and the ability to heat things up in a skillet and mix things together in a bowl! O...and the ability to eat πŸ˜‰ (I also suggest you double, triple, QUADRUPLE the recipe! Leftovers are on point!)

Pulled BBQ Jackfruit Sandwiches with Tahini Slaw

Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner! #jackfruit #bbq #sandwiches #glutenfree #vegan

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Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan)

Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner! #jackfruit #bbq #sandwiches #glutenfree #vegan
Print Recipe

A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner!

  • Author: Rebecca Pytell
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Main
  • Cuisine: American

Ingredients

Scale
  • BBQ Jackfruit:
  • 1 20oz Can Jackfruit in Brine (drained)
  • 1 Cup Chopped Portobello Mushrooms
  • ΒΌ Cup Finely Chopped Sweet Onion
  • 1 Tsp Dried Oregano
  • Β½ Tsp Minced Garlic
  • Β½ Tsp Smoked Paprika
  • ΒΌ Tsp Cumin
  • ΒΌ Tsp Black Pepper
  • 1 Cup BBQ Sauce
  • Tahini Slaw:
  • 2 Cups Raw Broccoli Slaw
  • 2 TB Tahini
  • 1 TB Red Wine Vinegar
  • 1 Tsp Dijon Mustard
  • 4 Small Gluten-Free Buns

Instructions

  1. In a large seasoned cast iron skillet, add all the bbq jackfruit ingredients except the bbq sauce to heat over medium high heat for about 10 minutes.
  2. Pour on the bbq sauce and take 2 forks to shred up the jackfruit and mix everything around with the sauce.
  3. To make the tahini slaw, simply mix together all slaw ingredients in a bowl and set aside.
  4. To serve, slice your gluten-free buns/bread, place the pulled bbq jackfruit down first, then top with some of the tahini slaw before closing up the sandwiches.

Nutrition

  • Serving Size: 1

Did you make this recipe?

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Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner! #jackfruit #bbq #sandwiches #glutenfree #vegan

A dish you can throw together in a flash! You're just heating things through really and mixing together a raw slaw! SO super delicious, healthy, packed with plant power, and flavor! I think you'll be enjoying a bunch more meatless meals every week when you have the delicious power of jackfruit up your sleeve πŸ˜‰ These would be great for entertaining too...all those game day eats I've been sharing this month; can't stop now! Time to get whip up some pulled bbq jackfruit sandwiches!

P.S. Jackfruit can be hard to find. I used to get mine online or at Asian grocers, but word on the street is, Trader Joes has some!

So tell me:

+ What's your favorite dish to make with jackfruit? Soup isn't bad either!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Lara

    January 31, 2018 at 4:55 pm

    These look amazing! I will definitely be trying them! Thanks for sharing πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 31, 2018 at 5:51 pm

      Well I hope you enjoy!

      Reply
  2. Wendy | The Art of "Why Not?"

    January 30, 2018 at 8:31 pm

    Yum! This looks amazing, and what a wonderful mixture of flavors!

    Reply
    • Rebecca @ Strength and Sunshine

      January 31, 2018 at 7:42 am

      Flavors and textures!

      Reply
  3. Alethea

    January 29, 2018 at 6:32 pm

    Sounds yummy and healthy! Better than this jar of peanut butter I'm having for dinner right now. LOL!!

    Reply
    • Rebecca @ Strength and Sunshine

      January 30, 2018 at 7:10 am

      Hahaha, no shame on PB loving πŸ˜‰

      Reply
  4. Rebecca Smith

    January 29, 2018 at 1:46 pm

    I've heard of this but never seen one I'm intrigued! off to google images, before I do that though I'll bookmark this because the sandwich sounds divine.

    Reply
    • Rebecca @ Strength and Sunshine

      January 29, 2018 at 4:47 pm

      Why google?

      Reply
  5. Carolyn

    January 26, 2018 at 8:37 pm

    This looks amazing! I love recipes with jackfruit!

    Reply
    • Rebecca @ Strength and Sunshine

      January 27, 2018 at 7:19 am

      Me too! I love cooking with it!

      Reply
  6. Mel

    January 26, 2018 at 6:22 pm

    I've never heard of jackfruit. I'm now wondering what it looks like πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 27, 2018 at 7:18 am

      Fresh jackfruit is scary looking, but canned is all you need here!

      Reply
  7. Heidi

    January 25, 2018 at 7:47 pm

    This looks so delicious! I might have to give it a go! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 26, 2018 at 7:36 am

      Not might, you do!

      Reply
  8. Heather

    January 25, 2018 at 11:02 am

    How creative! I love a good BBQ sandwich.

    Reply
    • Rebecca @ Strength and Sunshine

      January 25, 2018 at 2:32 pm

      So much yummy flavor!

      Reply
  9. Bailey

    January 25, 2018 at 8:26 am

    Such an interesting combination! Sounds yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      January 25, 2018 at 2:31 pm

      Well, thank you!

      Reply
  10. Sharon

    January 24, 2018 at 5:16 pm

    I only tried BBQ jackfruit for the first time last year and I absolutely loved it! I served it in a bun with some lettuce, but tahini slaw sounds so much more appealing! I can just imagine what great texture and crunch it adds too. I'll definitely have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      January 24, 2018 at 6:08 pm

      That crunch just makes it EXTRA πŸ˜‰

      Reply
  11. Natalie | The Tofu Diaries

    January 24, 2018 at 12:26 pm

    Anything with both jackfruit and tahini is a win for me!

    Reply
    • Rebecca @ Strength and Sunshine

      January 24, 2018 at 1:25 pm

      You know it!

      Reply
  12. Jaren

    January 24, 2018 at 5:56 am

    You've got me really wanting to try this now!

    Reply
    • Rebecca @ Strength and Sunshine

      January 24, 2018 at 7:43 am

      Glad you're enticed!

      Reply
  13. Parth Rathod

    January 24, 2018 at 3:01 am

    This sandwich looks delicious, I would love to try it
    thank you for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      January 24, 2018 at 7:42 am

      Well I hope you do!

      Reply
  14. melissa

    January 23, 2018 at 6:44 pm

    this looks amazing and tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      January 24, 2018 at 7:39 am

      Sure, is! Thank you!

      Reply
  15. Mel | avirtualvegan.com

    January 23, 2018 at 5:40 pm

    Mmmm what a lovely combo. Love the sound of the tahini slaw!

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2018 at 6:04 pm

      The perfect extra bite to the sandwich!

      Reply
  16. Courtney Byers

    January 23, 2018 at 10:19 am

    This sounds amazing. You're making me hungry. I will have to add this to my menu for next week. The hubby and i love bbq

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2018 at 12:27 pm

      BBQ sauce always makes a meal great!

      Reply
  17. Amy

    January 23, 2018 at 8:16 am

    These look incredible and I'm going to try and hunt down some jackfruit to make it!

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2018 at 12:26 pm

      You're in for a great meal!

      Reply
  18. Renee

    January 22, 2018 at 10:08 pm

    I made jackfruit at a family gathering this fall. You should have seen how many people surrounded me to watch and taste test! They didn't know what they were missing.

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2018 at 7:18 am

      People are hesitant at first, but once they actually try it, they always love it!

      Reply
  19. Linda

    January 22, 2018 at 7:33 pm

    I was just asking my vegan friend about Jack Fruit the other day!!! She was telling me how delicious it was and your recipe sounds scrumptious! I am definitely making it this week!

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2018 at 7:16 am

      You've got to give it a try for sure!

      Reply
  20. Felicia @ The Starving Chef

    January 22, 2018 at 7:32 pm

    I just had jackfruit for the first time recently - I was shocked by how 'meat like' it really was! Great recipe πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2018 at 7:15 am

      It is such a cool fruit πŸ˜€

      Reply
  21. Gabby

    January 22, 2018 at 7:22 pm

    That looks so good but I am notoriously weird about textures! I’d love to try this for one of my Meatless meals sometime this year but I’m so hesitant! Is the texture meaty? Crispy?

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2018 at 7:13 am

      Crispy? Haha no, why would you even think that?

      Reply
  22. Tiffany @ The Chi-Athlete

    January 22, 2018 at 7:15 pm

    Oh my woooooooooord, that looks SO DELICIOUS! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2018 at 7:13 am

      The ultimate sandwich!

      Reply
  23. Lindsey

    January 22, 2018 at 5:58 pm

    I love the meaty texture of the jackfruit. It isn't normally something I cook with, but I'll have to give this recipe a try. It looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2018 at 7:12 am

      One of the best natural "mock" meats!

      Reply
  24. Abi

    January 22, 2018 at 4:30 pm

    This looks incredible! I’ve been wanting to try jackfruit β€œpulled pork” for a while now. I just can never seem to find it, even when I go to the local Asian market!

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 4:42 pm

      Ordering it online is the way to go!

      Reply
  25. Leslie

    January 22, 2018 at 4:05 pm

    The tahini slaw sounds delicious! I'm sure it will go well with lots of recipes.

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 4:41 pm

      Like these sandwiches!

      Reply
  26. Jamie King

    January 22, 2018 at 2:01 pm

    OMG I LOVE Jackfruit as a meat substitute, SO GOOD!

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 2:50 pm

      One of the best!

      Reply
  27. Liz

    January 22, 2018 at 12:58 pm

    Love this unprocessed meat substitute! So new to me!!

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 1:31 pm

      Yes! Just 1 single ingredient "meat" here πŸ˜‰

      Reply
  28. Shelby @Fitasamamabear

    January 22, 2018 at 12:50 pm

    I have actually never used or eaten jackfruit... it's on my list though and this looks awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 1:27 pm

      You need too!! A "trendy" food that is actually super delicious and fun!

      Reply
  29. Mama On The Internet

    January 22, 2018 at 11:55 am

    These look delicious! I have made pulled pork slow cooker sandwiches before and they were good. I am always looking for meatless meal options so I am definitely adding this to my list to try. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 1:25 pm

      These are so delicious and healthy!

      Reply
  30. Liz

    January 22, 2018 at 11:45 am

    I have heard great things about jackfruit but I haven't actually had it yet! I definitely want to try it soon and this recipe looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 1:25 pm

      It is a must try! You'll love it!

      Reply
  31. Megan @ MegUnprocessed

    January 22, 2018 at 10:38 am

    I LOVE jackfruit! So easy and delish!

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 1:24 pm

      It should be a pantry essential!

      Reply
  32. Kristin Cook

    January 22, 2018 at 10:35 am

    I have never heard of jackfruit, but the recipe itself sounds delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 1:24 pm

      Thank you!

      Reply
  33. Aline

    January 22, 2018 at 9:45 am

    Wow, this very delicious. I did try once a jackfruit burger and loved it, but I never cooked it myself. So thank you for this wonderful recipe, I am going to try it the next time!

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 1:24 pm

      It is such a fun ingredient to play around with!

      Reply
  34. Jen

    January 22, 2018 at 9:20 am

    My mouth is actually watering reading your post! Where do you get the Jackfruit? (your link goes to the Tahini) I've never heard of it but would love to try it! I'm also loving the bread here!

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 1:22 pm

      Like I said in the post, online, Asian markets, Trader Joes, etc.

      Reply
  35. Annette Dattilo

    January 22, 2018 at 8:41 am

    I have never even heard of jackfruit, but I am intrigued. Can you get it at most local grocery stores? The sandwich looks amazing and I love that you added slaw. Thank you for sharing. I think I would like to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 1:21 pm

      I tell you about where to find it in the post.

      Reply
  36. Emily @ Pizza & Pull-Ups

    January 22, 2018 at 7:16 am

    I have been meaning to try jackfruit, this looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 7:33 am

      Well now is the perfect time!

      Reply
  37. Cherie || My Mama Musings

    January 22, 2018 at 7:15 am

    Oh wow this sounds super yummy. We aren’t vegan but we are trying to incorporate more plant based meals into our diet.

    I really like the way you have suggestions for extra ingredients and ways to serve this meal. I have saved the ingredients and recipe and am really looking forward to trying this.

    I think it will be a hit will all six members of our family and also a great dish to serve to our vegan friends.

    Thanks for sharing

    Cherie || My Mama Musings

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 7:33 am

      Jackfruit can be an odd one, but my family loves it! Very versatile!

      Reply

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Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
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What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
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Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
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These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
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Team Tostone or Team Maduro? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
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These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom