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Γ—

Home Β» Breakfast Β» Pumpkin Cornbread Mug Cake

Pumpkin Cornbread Mug Cake

Published: Oct 21, 2014 Β· Modified: Oct 1, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

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The easiest cornbread for one, with a twist! A Pumpkin Cornbread Mug Cake recipe made easily in the microwave, gluten-free, and vegan! This healthy little treat can be served for breakfast, a snack, or even dessert!

Pumpkin Cornbread Mug Cake | Strength and Sunshine @RebeccaGF666 The easiest cornbread for one, with a twist! A Pumpkin Cornbread Mug Cake recipe made easily in the microwave, gluten-free, and vegan! This healthy little treat can be served for breakfast, a snack, or even dessert!

***This post has been updated in August 2016. Original writing stands***

I'm sorry, but I'm sharing another mug cake recipe. They're just too good not to! If you still haven't tried one...I really don't know what you're waiting for! This one is perfect for the "pumpkin everything" Β season, although I see myself still making this year-round! I've been playing around with adding cornmeal to all my mug cakes recently and I just love it! The texture and taste are delicious and...corny! I saw some blue cornmeal at Whole Foods the other day and I think I may need to buy some too...you all know I likeΒ fun colors!

Pumpkin Cornbread Mug Cake | Strength and Sunshine @RebeccaGF666 The easiest cornbread for one, with a twist! A Pumpkin Cornbread Mug Cake recipe made easily in the microwave, gluten-free, and vegan! This healthy little treat can be served for breakfast, a snack, or even dessert!

Mug cakes are so easy to make and when you think of cornbread, you usually think of a big loaf or skillet. What if you just one a small "slice" for yourself in the blink-of-an-eye? The best idea for a single college girl! Gluten-free, vegan, sugar-free, and so yummy! I always eat my mug cakes for breakfast, but this would be a fabulous snack or dessert if you top it with some vegan ice cream or maybe some fluff!

Pumpkin Cornbread Mug Cake

Pumpkin Cornbread Mug Cake | Strength and Sunshine @RebeccaGF666 The easiest cornbread for one, with a twist! A Pumpkin Cornbread Mug Cake recipe made easily in the microwave, gluten-free, and vegan! This healthy little treat can be served for breakfast, a snack, or even dessert!

Print

Pumpkin Cornbread Mug Cake

The easiest cornbread for one, with a twist! A Pumpkin Cornbread Mug Cake recipe made easily in the microwave, gluten-free, and vegan! This healthy little treat can be served for breakfast, a snack, or even dessert!

  • Author: Rebecca Pytell
  • Yield: 1 1x
  • Category: Breakfast, Snack, Dessert
  • Cuisine: American

Ingredients

Scale
  • 3 TB Gluten-Free All Purpose Flour
  • 2 TB Yellow Cornmeal
  • ½ Tsp Baking Powder
  • ¼ Tsp Baking Soda
  • ½ Tsp Cinnamon
  • ¼ Tsp Pure Madagascar Bourbon Vanilla Extract
  • 8 Drops Liquid Vanilla Stevia
  • 3 TB Pure Pumpkin Puree
  • 3 TB Water

Instructions

  1. Mix the first 5 dry ingredients in a single ramekin or small mug. Then add the last 4 wet ingredients and mix together until completely combined.
  2. Microwave the ramekin on high for 1 minute and 20-30 seconds. Remove the ramekin carefully (it's hot!), top with whatever you desire, and dig in!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Pumpkin Cornbread Mug Cake | Strength and Sunshine @RebeccaGF666 The easiest cornbread for one, with a twist! A Pumpkin Cornbread Mug Cake recipe made easily in the microwave, gluten-free, and vegan! This healthy little treat can be served for breakfast, a snack, or even dessert!

Looking for more? Try this Pumpkin Mug Cake too!

Healthy pumpkin cornbread goodness! If you've even once been on the internet these last few weeks, you know the pumpkin recipes are not going to be stopping anytime soon! They won't stop here either. I still have a bunch to share! Slowly though, I won't overwhelm you. But when something is good (and 'tis the season), how can you Β NOT share!

So tell me:

+ Sweet or savory cornbread? With or without actual corn kernels?Β I actually never liked cornbread growing up. Now that I cook and bake myself and can make it the right way, I love it! And I think it's best slightly sweet without real kernels!

+ Do you like pumpkin? According to the media, I think it may be un-American not too πŸ˜›

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Jennifer Dawn

    August 31, 2016 at 1:11 pm

    Such a delicious and unique recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      August 31, 2016 at 1:18 pm

      Thanks!

      Reply
  2. Deborah Davis

    August 29, 2016 at 2:17 pm

    It's amazing how quick and easy your Pumpkin Cornbread Mug Cake recipe is! I can't wait to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      August 29, 2016 at 2:58 pm

      Yes! Super easy!

      Reply
  3. Nikki

    August 28, 2016 at 5:45 pm

    This is absolutely perfect for me. I love pumpkin, but my husband doesn't. Now I can whip up a mug cake for myself and not have to share it with anyone! Especially those days when you just need a little treat. This would be the perfect breakfast or afternoon snack. Thank you so much!

    Reply
    • Rebecca @ Strength and Sunshine

      August 28, 2016 at 5:59 pm

      Totally would! More for you!

      Reply
  4. Ashley Tukiainen

    August 25, 2016 at 1:28 am

    mug cakes are awesome! and this sounds like a little fall treat πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 25, 2016 at 6:22 am

      They sure are!

      Reply
  5. Karren Haller

    August 24, 2016 at 9:32 am

    Oh My Heart-Rebecca, this looks amazing and will be my breakfast today. I am loving pumpkin and I cant wait to make it. Pinned to share :β™₯)

    Reply
    • Rebecca @ Strength and Sunshine

      August 24, 2016 at 12:47 pm

      Fantastic, enjoy!

      Reply
  6. Jennifer

    August 23, 2016 at 9:46 pm

    This looks delicious and so easy. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      August 24, 2016 at 1:03 am

      Enjoy!

      Reply
  7. Nicole

    August 23, 2016 at 9:32 pm

    This recipe looks so delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      August 24, 2016 at 1:02 am

      Enjoy!

      Reply
  8. Cathy Lawdanski

    August 22, 2016 at 9:12 pm

    Slightly sweet, no kernels and I LOVE pumpkin. You can get a great pumpkin fix in just a few minutes with this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2016 at 12:50 am

      Yes you can!

      Reply
  9. Vicky

    August 22, 2016 at 6:09 pm

    I've never made a mug cake, we threw our microwave out a few years ago. This looks delicious and lovely to see it's sugar and gluten free and vanilla adds its own special sweetness, yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2016 at 7:53 pm

      That is terrible!

      Reply
  10. Anjali @ Vegetarian Gastronomy

    August 22, 2016 at 1:49 am

    I LOVE mugcake, and this pumpkin one sounds awesome! Not to mention, corn flour...i have a huge bag of it that needs to be used!

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2016 at 6:43 am

      AH yes!!! Breakfast time!

      Reply
  11. Ava

    August 21, 2016 at 7:15 pm

    This sounds so intriguing! I have yet to make a mug cake but I love pumpkin and cornbread so this may be the one.

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2016 at 6:42 am

      I hope this will be your first one!

      Reply
  12. Uma

    August 21, 2016 at 6:14 pm

    Quick and delicious treat for the season of pumpkin!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2016 at 6:35 pm

      Sure is!

      Reply
  13. Molly Kumar

    August 21, 2016 at 4:56 pm

    I'm such a big Pumpkin fan and this looks delicious n super quick.

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2016 at 5:53 pm

      Yea, thanks!

      Reply
  14. Carol

    August 21, 2016 at 12:09 pm

    Sounds easy and delicious, what's not to like? Great idea

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2016 at 12:45 pm

      Totally!

      Reply
  15. Mel |avirtualvegan.com

    August 21, 2016 at 12:15 am

    I love pumpkin, cornbread and mug cakes. What a great recipe idea!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2016 at 7:18 am

      Thank you!

      Reply
  16. gingey bites

    August 20, 2016 at 4:49 pm

    Mug cakes had a bit of a phase here in the UK a few years ago but I only ever tried it once with a chocolate one! Will have to give this a whirl! Thanks for sharing πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 20, 2016 at 4:55 pm

      Bring them back!

      Reply
  17. J@BlessHerHeartYall

    August 20, 2016 at 11:59 am

    What a great idea! You had me at "cornbread". So clever and yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      August 20, 2016 at 1:33 pm

      Ah, yes, a cornbread fan πŸ˜‰

      Reply
  18. Angela @marathonsandmotivation.com

    August 20, 2016 at 9:01 am

    Yum! I love anything with Pumpkin in it!! Pinned πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 20, 2016 at 9:53 am

      Same here!

      Reply
  19. The vegan 8

    August 19, 2016 at 1:15 pm

    What a brilliant idea to combine cornbread and pumpkin! Wow, I'm drooling now!

    Reply
    • Rebecca @ Strength and Sunshine

      August 19, 2016 at 1:37 pm

      Everything we love about Fall!

      Reply
  20. The Food Hunter

    August 19, 2016 at 11:47 am

    mug cakes are fun to make...great flavor here

    Reply
    • Rebecca @ Strength and Sunshine

      August 19, 2016 at 12:04 pm

      They are!

      Reply
  21. Amy Katz from Veggies Save The Day

    August 19, 2016 at 11:45 am

    Believe it or not, I've never made a mug cake. Thanks for making yours vegan and gluten free!

    Reply
    • Rebecca @ Strength and Sunshine

      August 19, 2016 at 12:04 pm

      Wah!! You need to!

      Reply
  22. Nayna Kanabar

    August 19, 2016 at 8:34 am

    What a brilliant idea to make this in a mug. Very innovative.

    Reply
    • Rebecca @ Strength and Sunshine

      August 19, 2016 at 11:42 am

      Haha, have you not heard of mug cakes before?

      Reply
  23. Choclette

    August 19, 2016 at 8:00 am

    This sounds so good. I've seen pumpkin cornbreads around for a while and keep thinking I really must try it.

    Reply
    • Rebecca @ Strength and Sunshine

      August 19, 2016 at 11:42 am

      Now you can try one just for yourself πŸ˜‰

      Reply
  24. Kathleen - Bloggers Lifestyle

    August 19, 2016 at 5:42 am

    Your pumpkin cornbread looks so light and delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      August 19, 2016 at 6:00 am

      It is, thanks!

      Reply
  25. Igor @ Cooking The Globe

    August 18, 2016 at 4:33 pm

    Pumpkin season is approaching so I am surely trying this. Looks so delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2016 at 4:59 pm

      Yes it is! Thank you!

      Reply
  26. Valerie

    August 18, 2016 at 3:35 pm

    Cornbread and pumpkin are my favorite. What a tasty afternoon snack idea.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2016 at 4:18 pm

      Thanks, Valerie!

      Reply
  27. Gloria @ Homemade & Yummy

    August 18, 2016 at 1:04 pm

    I love cornbread...and the addition of pumpkin is great. What a nice little treat for an afternoon coffee/tea break.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2016 at 2:04 pm

      Yes, it totally is!

      Reply
  28. Nicole

    August 18, 2016 at 11:00 am

    I am obsessed with mug cakes lately. I will definitely give this pumpkin cornbread mug cake a try. Pinned to my Recipes board.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2016 at 2:02 pm

      Mug cakes are always fun!

      Reply
  29. Lou

    August 18, 2016 at 10:18 am

    I have a fave choc mug cake but this sounds immense! If we have the ingredients in the uk I will try and do it and being gluten free is a total bonus! Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2016 at 10:24 am

      Well there is a chocolate on in the archives here!

      Reply
  30. sarah@creatingbettertomorrow

    August 18, 2016 at 6:03 am

    First off - no sorry needed...I love mug cake recipes!!!! And yep I'm a pumpkin lover! I actually stock up on the canned pumpkin in the fall when it is on sale more often, I find I use it ALL THE TIME in my baking!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2016 at 6:27 am

      There is always a can in my pantry! Last year there was that "shortage" scare too!

      Reply
  31. Phillius Thomas

    August 31, 2015 at 9:59 am

    Pumpkin cornbread cake is a mixture I would not have ever thought to try. Hearing about it, and seeing it, makes me want to make it next time I get to the store. It certainly looks delicious sitting there in that small bowl. I really like the color that the pumpkin gives this cake.

    Reply
    • Rebecca @ Strength and Sunshine

      August 31, 2015 at 11:22 am

      Pumpkin cornbread really isn't that strange and the pumpkin only intensifies the cornmeal yellow...

      Reply
  32. Laura

    August 06, 2015 at 7:17 pm

    Cornbread + pumpkin + mug cake. Three of the best things! Yes please! Looks delicious:)

    Reply
    • Rebecca @ Strength and Sunshine

      August 06, 2015 at 7:23 pm

      This was such a yummy recipe! I need to make it again!

      Reply
  33. Judy

    November 04, 2014 at 8:34 am

    Thanks for coming and linking up at our Happy Holidays Link Party. We'd love to see you back next week starting Saturdays @7pm ET on The Midnight Baker from now until Christmas!
    Judy@ http://www.bakeatmidnite.com

    Reply
    • Rebecca @ Strength and Sunshine

      November 04, 2014 at 8:36 am

      Thanks!

      Reply
  34. Rachel

    October 31, 2014 at 11:10 pm

    Yay! More ways for me to sneak vegetables into my son's diet with stuff he already loves. Or is pumpkin a fruit? Eh, doesn't matter really. Thanks for sharing on Merry Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2014 at 1:42 am

      If it has seeds it's a fruit! But really we catogarize it separately as a squash so more like a low carb starch! But non the less, ultra healthy a nutrient dense!

      Reply
  35. Michelle @ A Dish of Daily Life

    October 30, 2014 at 12:54 pm

    I'm glad you're sharing mug cake recipes because it gives me a push to try them! I love easy and my kids love cornbread! So glad to see this one at Foodie Fridays! Hope to see you again tonight!

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2014 at 1:10 pm

      Haha! Yes, mug cakes all the time! You have to give them a try stat!

      Reply
  36. Dina@KitchenDreaming

    October 29, 2014 at 9:35 pm

    Thanks for coming and linking up at #The Weekend Social. Please be sure to come back next week starting Thursdays at 9PM EST on KitchenDreaming.com ! I hope to see you there! Pinned

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2014 at 12:51 am

      Thanks!

      Reply
  37. Amanda

    October 29, 2014 at 2:11 am

    My kids would FLIP for this! Thanks for the recipe. I have not tried a mug cake but I think I will in the near future now. It looks like it fixes up really quick too. Gotta love cake that cooks in under five minutes.

    Reply
    • Rebecca @ Strength and Sunshine

      October 29, 2014 at 4:32 am

      Unti 2 minutes you have a perfect personal cake! It is healthy too πŸ˜‰

      Reply
  38. Diane Balch

    October 28, 2014 at 4:14 pm

    My daughter is always looking for tasty treats to bake in the microwave. This is pretty healthy. Pinned. Thanks for bringing this to Weekend Bites.

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2014 at 4:18 pm

      It is 100% healthy! Mug cakes are so fun to make too and so quick and easy!

      Reply
  39. Deborah Davis

    October 27, 2014 at 9:57 pm

    Hi Rebecca,
    Such a simple yet satisfying seasonal delight! I can't wait to make this! Thank you so much for sharing this Pumpkin Cornbread Mug Cake recipe at the Healthy, Happy, Green and Natural Party Blog Hop.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 11:32 pm

      Thanks Deb, it sure is!

      Reply
  40. Honest mum

    October 26, 2014 at 5:06 am

    Gorgeous, quick to make, seasonal cake, lovely! Thanks for linking up to #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      October 26, 2014 at 5:11 am

      Yes it is!

      Reply
  41. Stephanie

    October 25, 2014 at 8:45 pm

    Yum! I love mug cakes too! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      October 26, 2014 at 1:49 am

      Yes! Thanks!

      Reply
  42. Leslie

    October 25, 2014 at 1:14 pm

    I love mug cakes. They are just enough and there isn't a need to wait an hour 1/2 to bake a cake. This looks yummy! I'm stopping by from SITS & I hope your having a great day!

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2014 at 1:53 pm

      Yes! I could eat them everyday! So quick and easy πŸ˜‰

      Reply
  43. Jenny @ Honey and Birch

    October 25, 2014 at 8:09 am

    Yum! I can't wait to try this. - 2 of my favorite things together. πŸ™‚ Thank you for sharing - here from SITS sharefest! Have a great weekend.

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2014 at 8:15 am

      Two of the best! Thanks Jenny πŸ™‚

      Reply
  44. Kierston

    October 25, 2014 at 7:25 am

    I think I've only ever had cornbread once in my life! Thanks for linking up to #recipefriday πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2014 at 7:51 am

      Make it again!

      Reply
  45. Ali the Skinny GF Chef

    October 24, 2014 at 1:58 pm

    Hi Rebecca! This looks like my lunch today! Hope you will come over and link it up tonight on Savoring Saturdays and don't forget to grab your Featured Pin! You were the most liked recipe last week! Thanks so much

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2014 at 2:00 pm

      Haha, that is a winning lunch then!

      Reply
  46. Marla

    October 24, 2014 at 11:24 am

    Sound tasty. Thanks for sharing on Real Food Fridays. Pinned & twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2014 at 11:51 am

      Thanks!

      Reply
  47. Fran@BCDC

    October 24, 2014 at 6:20 am

    Two of my favorite things, cornmeal and pumpkin...sounds delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2014 at 7:28 am

      Haha, yes!

      Reply
  48. Laura @PetiteAllergyTreats

    October 23, 2014 at 11:59 pm

    Never be sorry for a mug cake recipe! πŸ˜€ They really ARE just that good!

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2014 at 1:31 am

      O yes Laura, yes they are! πŸ˜‰

      Reply
  49. Katie @ Daily Cup of Kate

    October 22, 2014 at 6:19 pm

    Wow, this looks SO good. Putting it on the menu for next week! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2014 at 6:44 pm

      Woohoo! Thanks Katie!

      Reply
  50. Chelsea

    October 22, 2014 at 9:23 am

    This needs to be in my life now. Looks delish! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2014 at 9:31 am

      Haha, thank you, and yes it does!

      Reply
  51. Michelle @ Vitamin Sunshine

    October 22, 2014 at 1:08 am

    Looks delicious. After all these years of seeing everyone's mug cakes, I still have never made one! I guess I like making big batches and freezing for ease.

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2014 at 4:30 am

      These are for when the craving hits!

      Reply
  52. Brianna @Flippin' Delicious

    October 21, 2014 at 10:24 pm

    Pumpkin and cornbread are a match made in heaven. The texture of the cornmeal just makes it yum! I've made pumpkin corn pancakes before, but making pancakes takes forever. Mug cake=genius!

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 11:58 pm

      Mug cakes are my go to now that its such a hassele to lug all my supplies down to the kitchen in my dorm if I want to use a stove!

      Reply
  53. Natalie

    October 21, 2014 at 9:28 pm

    Never to many mugcakes! I just tried my first mugcake a couple of days ago (I know its pathetic), and I love new flavor ideas, especially if they involve pumpkin πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 11:57 pm

      A mug cake for every season πŸ˜‰

      Reply
  54. Cassie

    October 21, 2014 at 8:41 pm

    I haven't made a mug cake in so long but feels like this needs to change now!!

    Reply
  55. Kaylin @ Enticing Healthy Eating

    October 21, 2014 at 6:55 pm

    Now that you mentioned blue cornmeal you reminded me that I've been wanting to get my hands on some and try it out! This mug cake sounds awesomely delicious. Pinning it! I need to try it one evening for a dessert. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 7:15 pm

      Next time I go to Whole Foods....I'm buying blue cornmeal!
      Or try it for breakfast πŸ˜‰

      Reply
  56. Deborah @ Confessions of a Mother Runner

    October 21, 2014 at 5:38 pm

    Looks super easy and quick! Thanks for linking up with us again this week.

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 6:04 pm

      It is!

      Reply
  57. Tina Muir

    October 21, 2014 at 3:56 pm

    Thanks for joining us for meatless monday Rebecca! You are very impressive how much you are able to do with limited resources, but if it makes you happy, thats even better!

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 4:00 pm

      I'm just going to make myself the queen of mug cakes now πŸ˜‰

      Reply
  58. Krysten (@darwinianfail)

    October 21, 2014 at 1:10 pm

    well that just sounds delightful!!! And Easy! LOVE

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 1:19 pm

      Haha, thanks Krysten! XOXO

      Reply
  59. francesca

    October 21, 2014 at 10:18 am

    Super easy and delicious. Right up my alley πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 11:22 am

      100% πŸ˜‰

      Reply
  60. Karen

    October 21, 2014 at 8:29 am

    This sounds delicious. We love pumpkin recipes, and I'm looking forward to what you have to share later. I'm featuring pumpkin recipes on my FB page all month long, and will be sharing yours today.

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 8:38 am

      Well thank you Karen!

      Reply
  61. lindsay

    October 21, 2014 at 8:01 am

    i don't know how you do it! so creative. Love this combo!

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 8:08 am

      The simplest things are the best!

      Reply
  62. Annmarie

    October 21, 2014 at 7:50 am

    This looks fantastic! I need to buy the cornmeal so I can make it! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 8:05 am

      Stock up!!!

      Reply
  63. Allie

    October 21, 2014 at 6:50 am

    I love cornbread and will be giving this a try

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 7:00 am

      Yay! Me too! It's so good πŸ™‚

      Reply
  64. Sue Parke

    October 21, 2014 at 6:37 am

    Yum! I will definitely have to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 7:00 am

      Totally! Thanks Sue πŸ™‚

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Whipped Cream DREAMS πŸ˜πŸ˜‡ Who knew a fluffy cl Whipped Cream DREAMS πŸ˜πŸ˜‡
Who knew a fluffy cloud of sweet coconut cream could be SO easy? 🀯
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How To Make Coconut Whipped Cream (EASY Peasy Essential!) πŸ₯°πŸ§πŸ₯₯
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This Cool Creamy Cozy Coconut Cream is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Paleo, Sugar-Free πŸ’š
Kid-Approved πŸ’™
Quick, Easy, Customizable πŸ’œ
Stays Fresh for Weeks in the Fridge πŸ’
Use it for Toppings, Snacks, Desserts, and Breakfasts πŸ’–
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Perfect dairy-free whipped cream in 1, 2, 3! While I know y'all LOVE the famous vegan marshmallow fluff that doubles as whipped cream, something even easier but also keto/paleo is using canned coconut cream (instead of aquafaba!) πŸ˜ŽπŸ˜™
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Grab your @thaikitchen coconut cream, @swervesweetie, and some vanilla extract, toss it into your @kitchenaidusa and WHIP. IT. UP πŸ™ŒπŸ‘
Perfect for topping everything from pancakes to ice cream, freshly cut fruit, pies, or even just grab a spoon! Add some natural food dye, different extracts, and even use it to frost cakes and cupcakes! πŸ₯³πŸ“πŸ₯žπŸ§πŸ₯§πŸ¦
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/coconut-whipped-cream/
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#coconutwhippedcream #veganwhippedcream #whippedcream #nobake #nobakedessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #coconutcream #dairyfreerecipes #glutenfreelife #dairyfreeketo #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #ketodessert
All the Spring Veggie Vibes! 😍 Fresh, Crisp, He All the Spring Veggie Vibes! 😍
Fresh, Crisp, Healthy, Bright, Perfection 😚πŸ₯—
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Healthy Fresh Spring Salad Recipe 🀀πŸ₯—πŸ₯¬πŸ₯’πŸ‹
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This Bowl of Bountiful Green Goodness is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Paleo, Keto, Whole 30 πŸ’™
Quick, Easy, No Cooking, Great to Meal Prep πŸ’œ
Simple Side Dish or Add a Protein to make it a Meal πŸ’—
Lightly Dressed with a Lemon Vinaigette πŸ’–
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This GREEN salad literally packs E.V.E.R.Y. in-season spring veggie into one bowl! We've got snap peas, asparagus, artichokes, radishes, cucumber, mint, escarole, arugula, spring onion, lemon...Ah! πŸ˜† All the beautiful veggies in one raw salad! The simple lemon juice vinaigrette helps soften things up if you let it marinate and chill in the fridge, but there is so much crisp crunchy freshness here! πŸ₯°πŸ₯—πŸ‘πŸ™Œ
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Who else LOVES veggies???? πŸ₯—πŸ₯³Veggies are LIFE and you can NEVER have enough! πŸ€—πŸ˜‰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/spring-salad/
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#springsalad #springveggies #inseasonnow #saladsofinstagram #saladrecipe #vegansalad #veggielove #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #asparagus #glutenfreelife #glutenfreerecipes #ketosalad #snappeas #plantbasedvegan #plantbasedmeals #glutenfreefood #veganbowls #glutenfreeliving #celiacdisease #foodallergymom #seasonaleating
All you need is 20 minutes for this creamy, dreamy All you need is 20 minutes for this creamy, dreamy, hearty, and satisfying MEATLESS meal! 😍
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Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free) πŸ€€πŸ™ŒπŸ½ πŸ„
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This Meaty Mushroom Mania is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Veggie-Packed & Kid-Approved πŸ’™
Made In One Skillet πŸ’œ
Quick & Easy, Just 20 Minutes & 8 Ingredients πŸ’
Serve it Over GF Noodles, Mashed Potatoes, or RiceπŸ’—
Freezer-Friendly for Healthy Comfort Food in Minutes πŸ’–
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The humble mushroom gets the spotlight in this stroganoff! πŸ„πŸ˜ŽTransform those flavor sponges into a perfectly hearty and creamy saucy entree with some @pacificfoods veggie stock, homemade vegan sour cream with @thaikitchen, some simple @simplyorganicfoods seasonings, flavor additions, and @bobsredmill GF flour, all in your @lodgecastiron skillet! πŸ₯³πŸ™Œ
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THIS is where those "mock" egg noodles come in! Sam Mills brand gluten-free "Lasagne Corte" noodles are legit like little mock egg noodles! They are 100% corn flour, no eggs! They're hearty and perfect for this mushroom stroganoff! But if you can't do corn, just use any type of hearty noodle or make some mashed potatoes or simple rice! πŸ₯° I even have a simple swap to make this recipe paleo too 🀯😍
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-mushroom-stroganoff/
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#stroganoff #mushroomstroganoff #veganstroganoff #vegancomfortfood #veganbowls #mushroompasta #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #glutenfreepasta #veganpasta #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
When you have a HUNGRY crowd to feed...THIS is wha When you have a HUNGRY crowd to feed...THIS is what you need! 😎

With Easter fast approaching, you need a brunch idea that's hearty and satisfying, but still healthy and allergy-free for EVERYONE in the family! 😍
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Vegan Breakfast Casserole (Gluten-Free, Allergy-Free) πŸ˜‹πŸ³πŸ§€πŸ₯”πŸŒΆ
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This Crazy Cozy Make-Ahead Casserole is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Sugar-Free & Oil-Free πŸ’™
Super Easy, Perfect for Meal Prep πŸ’œ
Veggie & Plant-Protein PACKED πŸ’–
Great for Breakfast, Brunch, Holidays, & It's Freezer-Friendly πŸ’
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Start it off with that layer of potato hashbrowns goodess, then pile in the chopped veggies (I did a mix of tomato, bell pepper, mushrooms, onion, garlic, spinach), some vegan @so_delicious cheddar cheese, then you're EGGLESS chickpea flour egg (I use @peregnatural chickpea flour), finish it off with some more cheddar and bake! πŸŒΆπŸ…πŸ§…πŸ₯”πŸ³πŸ«‘
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It's so easy, hearty, and customizable! No meat, no eggs, no dairy, and no soy or mock meats either! It's great for a meal prepped breakfast you can heat up during the week or, like I said...Easter BRUNCH, baby! πŸ˜†πŸ‘πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-breakfast-casserole/
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#breakfastcasserole #vegancasserole #veganbreakfastideas #weekendbrunch #veganbrunch #glutenfreebrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #easterbrunch #easybreakfast #healthybreakfastideas #glutenfreelife #veggiesforbreakfast #foodallergymom #kidapproved #weekendbreakfast #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreeliving #celiacdisease #kidsbreakfast
Egg-free Easter EGG decorating!!! πŸ₯³ Whether you Egg-free Easter EGG decorating!!! πŸ₯³
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? πŸ€·β€β™€οΈ
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...πŸ‘€πŸ‘‡
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Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) πŸ₯°πŸ₯šπŸ§
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These Eggless Easter Egg Cupcakes areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Low in Sugar πŸ’™
Quick, Easy, Fully Customizable πŸ’œ
Topped with Homemade Naturally Colored Frosting πŸ’
The Sweetest Easter Activity πŸ’–
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With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/easter-egg-cupcakes/
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#eastercupcakes #veganeaster #egglessbaking #bakingwithkids #eastertreats #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #kidsinthekitchen #cupcakesofinstagram #glutenfreelife #glutenfreecupcakes #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegancupcakes
Shepherd's Pie in 30 minutes? Is it possible? 🀨 Shepherd's Pie in 30 minutes? Is it possible? 🀨🧐
You bet it is! πŸ€―πŸ™Œ
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Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🀀🍽πŸ₯”β˜˜οΈ
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This Super Easy St. Patrick's Day Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Done in 30 Minutes πŸ’™
10 Simple Budget-Friendly IngredientsπŸ’œ
Healthy Comfort Food that's Freezer-Friendly πŸ’—
Perfect Meatless Dinner Your Family will Love ANY Day of the Year πŸ’–
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We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! πŸ₯°πŸ˜
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You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) β˜ΊοΈπŸ‘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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#shepherdspie #lentils #veganshepherdspie #casserole #30minutemeals #vegancomfortfood #stpaddysday #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #healthycomfortfood #cottagepie #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Are those potatoes??? 😧πŸ₯” Time for a double t Are those potatoes??? 😧πŸ₯”
Time for a double take! 🀯😳
No potatoes were harmed in the making of this recipe 🀣
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Irish Potato Candy (Vegan, Gluten-Free) πŸ˜‹πŸ₯”πŸ¬πŸ€
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This Pile of Imposter Potatoes is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Sugar-Free, Paleo (optional!) πŸ’š
Kid-Approved & Fun to Make πŸ’™
No-Bake, Just 6 Ingredients πŸ’œ
Perfect At-Home St. Patrick's Day Activity πŸ’–
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If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
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These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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