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Home Β» Breakfast Β» Gluten-Free Pumpkin Pancakes (Vegan, Allergy-Free)

Gluten-Free Pumpkin Pancakes (Vegan, Allergy-Free)

Published: Oct 3, 2013 Β· Modified: Sep 19, 2020 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Simple and delicious pumpkin pancakes in a snap! Gluten-free, vegan, and single-serve, these pancakes are healthy and make a perfect seasonal breakfast recipe any day of the week!

Β Β Β Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 Simple and delicious pumpkin pancakes in a snap! Gluten-free, vegan, and single-serve, these pancakes are healthy and make a perfect seasonal breakfast recipe any day of the week!

***This post has been updated in AprilΒ 2016. Original writing stands***

Hey there! How has your week been, it's almost over and time for the weekend! I just wanted to pop in a share that Pumpkin Pancake recipe I mentioned on Monday. And if you aren't loving anything about this week, well these pancakes will quickly change that, you'll see. They brought a smile to my face last weekend and I am so ready to make them again this weekend! They were perfect fuel as well and filled me up for hours! If I have time though...Saturday I am taking an SAT II Literature (which is only an hour long, thank god!) and then Sunday is the Live Well Sports & Health Festival! I really would rather stay home and just do simple to-dos and prepare for the coming week on weekends. But sometimes having an event or quick outing makes the weekend seem a bit longer and I will take as much weekend as I can get! Okay, now the moment I know you are all on the edges of your seat for...

Pumpkin Pancakes

Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 Simple and delicious pumpkin pancakes in a snap! Gluten-free, vegan, and single-serve, these pancakes are healthy and make a perfect seasonal breakfast recipe any day of the week!

Print

Pumpkin Pancakes

Print Recipe

Simple and delicious pumpkin pancakes in a snap! Gluten-free, vegan, and single-serve, these pancakes are healthy and make a perfect seasonal breakfast recipe any day of the week!

  • Author: Rebecca Pytell
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • β…“ Cup Bob's Red Mill Gluten-Free All Purpose Flour
  • ΒΌ Cup Pure Pumpkin Puree
  • ΒΌ Tsp Baking Powder
  • 5 Drops of Vanilla Stevia
  • ΒΌ Tsp Pure Madagascar Bourbon Vanilla Extract
  • Β½ Tsp Pumpkin Pie Spice (See Below for Recipe)
  • ΒΌ Tsp Cinnamon (plus more for topping!)
  • β…“ Cup Water
  • Topping Ideas:
  • Maple Syrup
  • Protein Frosting: 1 TB of Vanilla Protein Powder + 2 TB Water (mixed)

Instructions

  1. In a small mixing bowl combine the flour, baking powder, spice, and cinnamon, stir. Then add the pumpkin, stevia, and water, mix to combine.
  2. Let the batter sit while you heat a pan over medium heat (wiped with coconut oil).
  3. Once the pan is hot, pour half the batter onto the pan, cook for 3 minutes, flip once you see bubbles on the surface and the edges dry. Cook another 2 minutes and remove. Repeat for the other half of the batter.
  4. Serve with your favorite pancake toppings!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 Simple and delicious pumpkin pancakes in a snap! Gluten-free, vegan, and single-serve, these pancakes are healthy and make a perfect seasonal breakfast recipe any day of the week!

You do not understand how happy I am that these came out perfectly! I was waiting to just grab a bowl and heat up some pumpkin quinoa flakes instead. The last time I made pancakes it just did not work, two batches in the trash and a very frustrated, angry, and starving Rebecca was left to clean up the mess! But I think the secret is making them small so they cook quick and you can flip them with out having the uncooked part get in the way. I also wish pancakes were quicker. I can only ever make them on the weekend when I don't have to get ready for school, bummer. Although I know many people like to make a large batch and freeze them, I am just worried about freezing gluten-free/vegan cakes and the texture that will result when microwaved from frozen.

I also ran out of PP spice the other day and was going to pick some McCormick up when I went to the grocery. But then I saw the price...$6.48 for a tiny bottle! No way. I knew I had all the spices to make my own and an empty bottle to put it in so that's what I did. So much more economical!

Homemade Pumpkin Pie Spice

Homemade Pumpkin Pie Spice | Strength and Sunshine @RebeccaGF666 Easy as 1, 2, 3! Make your own pumpkin pie spice mix to bring the best flavor to the season!

Print

Pumpkin Pancakes

Print Recipe

Easy as 1, 2, 3! Make your own pumpkin pie spice mix to bring the best flavor to the season!

  • Author: Rebecca Pytell
  • Yield: 30g 1x
  • Category: Spice Mix
  • Cuisine: American

Ingredients

Scale
  • 2 TB Cinnamon
  • 1 TB Ginger
  • 1 Tsp Nutmeg
  • 1 Tsp Allspice
  • ΒΎ Tsp Cloves

Instructions

  1. Measure out each spice and place in a mixing bowl. Whisk to combine.
  2. Use a funnel and fill a bottle (I just used my empty 1.12oz (31g) McCormick bottle) with your spice!

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 Simple and delicious pumpkin pancakes in a snap! Gluten-free, vegan, and single-serve, these pancakes are healthy and make a perfect seasonal breakfast recipe any day of the week!

So tell me:

+ Have any pancakes horror stories?

+ Do you make big batches and freeze them for during the week? I guess I can always try and see how it works, now that I have a perfect recipe!

+ Pancakes or Waffles? I have never made waffles from scratch, but I do know we have an old waffle iron in the back of one of our cabinets. That will be my next experiment because I could go for a good pumpkin waffle πŸ˜‰

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Cath

    October 02, 2016 at 7:59 pm

    Thank you so much for the pumpkin pie spices. Like you, almost 5 dollars for such a little jar is ridiculous .

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 7:43 am

      So much better to make out own, eh?

      Reply
  2. Casey Muir-Taylor

    September 28, 2016 at 10:31 am

    Nothing better than pancakes! Can't wait to include this in our round up.

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2016 at 1:43 pm

      Thanks!

      Reply
  3. Amberjane

    April 20, 2016 at 3:28 am

    Look so tasty Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 8:08 am

      Thanks!

      Reply
  4. Erin - Suburban Simplicity

    April 19, 2016 at 12:02 pm

    Pumpkin pancakes are so sweet and delicious. I usually make them for the kids in the fall when there are pumpkins everywhere.

    Reply
    • Rebecca @ Strength and Sunshine

      April 19, 2016 at 12:38 pm

      Pumpkin is good any time πŸ˜‰

      Reply
  5. Honest Mum

    April 18, 2016 at 12:44 pm

    These looks utterly amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 18, 2016 at 12:53 pm

      Thank you!

      Reply
  6. Nikki Frank-Hamilton

    April 18, 2016 at 10:51 am

    Rebecca, I did some pumpkin waffles this winter, gluten free, and we were in love with them! I even toasted one and cut it into quarters and used it as bread for a sandwich! Delish! I need to try them as a pancake, cause yours look incredible!

    Reply
    • Rebecca @ Strength and Sunshine

      April 18, 2016 at 11:21 am

      Sounds good to me! I'm updating my pumpkin Waffle recipe this week!

      Reply
  7. Elle @ Only Taste Matters

    April 15, 2016 at 7:31 pm

    These look so amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 15, 2016 at 7:39 pm

      Thank you!

      Reply
  8. One Messy Mama

    April 14, 2016 at 9:14 pm

    Perfect for Sunday Breakfasts! Yummy

    Reply
    • Rebecca @ Strength and Sunshine

      April 15, 2016 at 12:10 am

      Totally!

      Reply
  9. Sarah Ross-Koves

    April 14, 2016 at 8:22 pm

    I am a waffle lover, but only if made from scratch. We ate a lot of pancakes growing up, so they are not my favorite, but I adore them with raspberry jam (the chunky homemade kind). I love pumpkin pie, so I think these might need to be tried in my kitchen. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      April 14, 2016 at 8:25 pm

      Haha, well I have a pumpkin waffle recipe as well!

      Reply
  10. Bread

    April 14, 2016 at 5:21 pm

    Hey pancakes my little munchkin neighbour can eat!

    Reply
    • Rebecca @ Strength and Sunshine

      April 14, 2016 at 6:56 pm

      Ha, all right then!

      Reply
  11. Mummy here and there

    April 14, 2016 at 2:59 pm

    Oh I do love pumkin pie, yumlicious X

    Reply
    • Rebecca @ Strength and Sunshine

      April 14, 2016 at 4:19 pm

      You'll love pancakes then!

      Reply
  12. Savannah

    April 14, 2016 at 4:01 am

    Ah, these look sooooo yum! I used Bob's Red Mill 1-for-1 gluten free flour yesterday morning for pancakes and they were a DISASTER! No matter how long I cooked them, they were still wet and gooey and gross inside. I was so disappointed, and so was my husband, who was looking forward to pancakes all week. I may have to surprise him with a batch of these tomorrow morning!

    Reply
    • Rebecca @ Strength and Sunshine

      April 14, 2016 at 6:27 am

      That's surprising! I've never had a problems with bob's. Try his All-Purpose though, not the 1 to 1.

      Reply
  13. Jennifer A

    April 13, 2016 at 9:38 pm

    I love pumpkin, and pancakes!

    Reply
    • Rebecca @ Strength and Sunshine

      April 13, 2016 at 11:41 pm

      Nothing not to love!

      Reply
  14. Amanda @ The Kolb Corner

    April 13, 2016 at 5:01 pm

    Anything pumpkin is OK by me. These pancakes look wonderful!

    Reply
    • Rebecca @ Strength and Sunshine

      April 13, 2016 at 5:29 pm

      Agreed!

      Reply
  15. Jamie @ Medium Sized Family

    April 13, 2016 at 3:02 pm

    Yum! These look delicious. So smart to put together your own pumpkin pie spice rather than pay the store price.

    Reply
    • Rebecca @ Strength and Sunshine

      April 13, 2016 at 3:16 pm

      So easy when you have all the individual spices anyway!

      Reply
  16. Martie

    April 13, 2016 at 8:57 am

    Any pancake is a good pancake, and these sound awesome! πŸ™‚ I have made pancakes and frozen them before, and they reheat nicely in a regular toaster. They're better fresh, though. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 13, 2016 at 10:33 am

      Always better fresh, but you can never have a bad pancake, no matter πŸ˜‰

      Reply
  17. Lisa @ Fun Money Mom

    April 13, 2016 at 8:04 am

    I'd never thought of making pumpkin pancakes but these look really delicious! I'm pinning so that I'll have this recipe on hand to make soon!

    Reply
    • Rebecca @ Strength and Sunshine

      April 13, 2016 at 10:31 am

      What!? That's crazy! They are such a classic!

      Reply
  18. Ginger Wroot

    April 13, 2016 at 12:48 am

    Totally yum and healthy-looking! Can't wait until it's morning and I can make these for a special breakfast!
    --G

    Reply
    • Rebecca @ Strength and Sunshine

      April 13, 2016 at 7:48 am

      Pancakes make any morning special!

      Reply
  19. Janice Wald

    April 12, 2016 at 10:09 pm

    Wow! Look at all these comments and trackbacks!
    We love pancakes at my house.

    Reply
    • Rebecca @ Strength and Sunshine

      April 13, 2016 at 7:47 am

      Pancakes are a must!

      Reply
  20. Emily @ Recipes to Nourish

    April 12, 2016 at 4:19 pm

    These look so good! I love pumpkin pancakes year-round.

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2016 at 4:20 pm

      Same, same πŸ˜‰

      Reply
  21. Stefani @ The Crafty Christian

    April 12, 2016 at 9:53 am

    These look amazing! I need to try them, I have some leftover pumpkin I need to use. πŸ™‚ I love everything pumpkin. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2016 at 10:33 am

      Perfect! Leftover cans of pumpkin are MADE for pancakes πŸ˜‰

      Reply
  22. Linda

    April 12, 2016 at 7:26 am

    Pumpkin is my favorite. Looks delicious and so good for you.

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2016 at 7:38 am

      Good for body, mind, and soul!

      Reply
  23. Ahu @ Ahu Eats

    April 12, 2016 at 7:14 am

    MMMmm these look so good and I LOVE recipes that serve one. Beautiful photos

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2016 at 7:37 am

      Pancakes are better for one πŸ˜‰ Thanks dear!

      Reply
  24. carly aka mummy

    April 12, 2016 at 2:41 am

    In the UK we dont seem to use pumpkin very much in cooking or baking but really want to try using it more. These look delish!

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2016 at 6:11 am

      You should!!! Thank you!

      Reply
  25. Kathryn Grace

    April 11, 2016 at 5:20 pm

    No pumpkin horror stories here, but I do love me some pumpkin pancakes. We make them at least once every fall when the pumpkins hit the stores. Years ago, we'd have them every weekend for a while, but we can't eat pancakes that often any more, sadly. Your recipe looks amazing, wicked delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      April 11, 2016 at 6:12 pm

      Why not? Pancakes every weekend here!

      Reply
      • Kathryn Grace

        April 15, 2016 at 5:35 pm

        Oh I wish! And I used to. Diabetes II reared its ugly head in our household and I have to watch the carbs I cook and bake with these days. We're eating fewer pancakes (and all that we love with them), cakes, pies and such and incorporating far more lower-carb foods like fresh vegetables and homemade wild-yeast sourdough bread. Thank goodness, we love those too.

        Reply
  26. Bethany

    April 11, 2016 at 3:39 pm

    Yum! These pancakes look great!

    Reply
    • Rebecca @ Strength and Sunshine

      April 11, 2016 at 4:23 pm

      Thanks!

      Reply
  27. Ashley Tukiainen

    April 11, 2016 at 2:13 pm

    Looks delicious!! I love pumpkin spice everything!

    Reply
    • Rebecca @ Strength and Sunshine

      April 11, 2016 at 2:36 pm

      Same here! Thanks Ashley!

      Reply
  28. sue

    April 10, 2016 at 9:18 pm

    Yum! I love pumpkin and the spices we use such as cinnamon.

    Reply
    • Rebecca @ Strength and Sunshine

      April 11, 2016 at 12:58 am

      The best, right?

      Reply
  29. Sahana

    April 10, 2016 at 4:52 pm

    Looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      April 10, 2016 at 6:18 pm

      Thanks!

      Reply
  30. Sherry

    April 10, 2016 at 12:32 pm

    I do love pumpkin, especially fresh organic pumpkin. I love pancakes, too.

    Reply
    • Rebecca @ Strength and Sunshine

      April 10, 2016 at 12:40 pm

      Pumpkin anything!

      Reply
  31. Christine | Mid-Life Croissant

    April 10, 2016 at 8:58 am

    These are beautiful, Rebecca! I literally JUSt finished a delicious bowl of oatmeal but I still want a plate of these.

    Reply
    • Rebecca @ Strength and Sunshine

      April 10, 2016 at 9:16 am

      Ah, well, there's always brunch πŸ˜‰

      Reply
  32. Melanie@Toots + Dill

    April 08, 2016 at 10:53 am

    This must be delicious!!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 11:17 am

      Yes! Thank you!

      Reply
  33. Helen Fern

    April 08, 2016 at 10:14 am

    oohhhh - these look so good!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 10:31 am

      Thank you!

      Reply
  34. Joyce @ The Hungry Caterpillar

    April 08, 2016 at 9:52 am

    Single-serving pancake recipes are so nice! (especially since the leftovers don't always keep.) Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 10:30 am

      It's the name of the game for me! So much easier too!

      Reply
  35. Marla

    April 08, 2016 at 9:19 am

    Hi Rebecca,
    I love anything with pumpkin in it and these pancakes sound wonderful. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2016 at 10:30 am

      Same here! Thank you!

      Reply
  36. Nicole @ The Professional Mom Project

    April 07, 2016 at 8:53 pm

    These look great. I really like the idea of adding pumpkin for some extra nutrition. Pinning for later so I can give them a try.

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 11:59 pm

      You've never had pumpkin pancakes!?

      Reply
  37. Natalie @ A Fit Philosophy

    April 07, 2016 at 3:15 pm

    These look divine! I have a slight obsession with pancakes and I love pumpkin (any time of year)!!! PS - Your photography is on point! Great job with the update πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2016 at 4:26 pm

      Pancakes every weekend! My life would not be complete without them!
      And thank you!!! xoxoxo

      Reply
  38. erendis

    October 12, 2013 at 9:37 pm

    The key to reheating frozen pancakes that are still yummy and not rubbery is DON'T microwave them! Toast them instead- let them thaw a little then put them in the toaster (its easier in a toaster oven but I've had success with a regular toaster too.)

    Reply
    • strengthandsunshine

      October 13, 2013 at 3:42 am

      Thanks! I'll have to try that for sure.

      Reply
  39. Amy @ The Little Honey Bee

    October 11, 2013 at 9:49 am

    Have you tried this with any other type of flour? Like oat?

    Reply
    • strengthandsunshine

      October 11, 2013 at 2:55 pm

      Any flour would work! Just don't leave out the baking powder and you may want to increase it to 1/2 tsp.

      Reply
  40. Kierston @candyfit

    October 09, 2013 at 4:52 pm

    Looks yummy πŸ™‚

    Reply
    • strengthandsunshine

      October 09, 2013 at 5:03 pm

      Thanks Kierston!

      Reply
  41. Shobelyn

    October 06, 2013 at 3:37 pm

    Saw this entry in vegan friday. I am looking forward to make this. Thanks for the share

    Reply
    • strengthandsunshine

      October 06, 2013 at 5:04 pm

      Thanks Shobelyn! I hope you like them!

      Reply
  42. Stephanie @ Diary of a Debutante

    October 06, 2013 at 10:14 am

    I very rarely (attempt to) cook, so I don't have any horror stories of my own--luckily. I've witnessed quite a few disasters, though! Stopping by from the First Friday blop hop πŸ™‚ Have a fabulous rest of your weekend!

    xo,
    Stephanie
    Diary of a Debutante
    http://www.stephanieziajka.blogspot.com

    Reply
    • strengthandsunshine

      October 06, 2013 at 2:51 pm

      Thanks for stopping by! Sometimes the failures are the best because we can learn so much for next time! And we have funny stories to tell after the fast πŸ™‚

      Reply
  43. Jo-Lynne Shane {Musings of a Housewife}

    October 06, 2013 at 7:30 am

    Seriously gonna make these RIGHT NOW. I have tried a few GF pumpkin pancake recipes and haven't found one I love.

    Reply
    • strengthandsunshine

      October 06, 2013 at 7:35 am

      I can't get enough of these. It is so hard to get a good gluten-free AND vegan pancakes recipe to work, but I think I found a winning method!

      Reply
  44. Kim

    October 05, 2013 at 11:36 am

    I can't remember the last time either me or my husband made pancakes. We're just not breakfast people most days. These look delicious though and they're healthy too! I'd probably go without the frosting but the pancakes themselves? Definitely!

    Reply
    • strengthandsunshine

      October 05, 2013 at 11:39 am

      If you're not a breakfast person pancakes can be daunting, but these are super simple and always come out perfect!

      Reply
  45. akaleistar

    October 05, 2013 at 9:23 am

    Yum!

    Reply
    • strengthandsunshine

      October 05, 2013 at 10:56 am

      πŸ™‚

      Reply
  46. Amber Day Hicks

    October 05, 2013 at 7:40 am

    Sounds absolutely divine! I cannot wait to try!!!

    Reply
    • strengthandsunshine

      October 05, 2013 at 10:55 am

      Thanks Amber! I made them again this morning and they were fabulous!

      Reply
  47. Kammie

    October 04, 2013 at 10:36 am

    Perfection indeed <3

    Reply
    • strengthandsunshine

      October 04, 2013 at 10:38 am

      It was definitely a top moment of my week, haha!

      Reply
  48. GiGi Eats Celebrities

    October 03, 2013 at 10:39 pm

    Those truly ARE perfection! πŸ™‚ Delish!!!

    Reply
    • strengthandsunshine

      October 04, 2013 at 12:23 am

      Thanks! I can't wait to have them again myself!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
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#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
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Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
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This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
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What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
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Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
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These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
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Team Tostone or Team Maduro? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
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These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom