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Γ—

Home Β» Breakfast Β» Pumpkin Peanut Butter Layer Brownies

Pumpkin Peanut Butter Layer Brownies

Published: Oct 19, 2015 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one!

Pumpkin Peanut Butter Layer Brownies | Strength and Sunshine @RebeccaGF666 Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

Or shall I say "breakfast brownies" πŸ˜‰ That's right, another dessert that can double as breakfast too (it did for me!) When I tell you they can be breakfast, that's your signal that these are "healthy". You know on Strength and Sunshine that I do not post sugar, fat, calories filled foods. That's not me. But that doesn't mean I can't produce a killer treat either!But enough of that. I'm too excited about these brownies to ramble!

Pumpkin Peanut Butter Layer Brownies | Strength and Sunshine @RebeccaGF666 Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

I actually had the hardest time thinking of a name for these. I wasn't really sure (still not sure) what exactly this treat is. I was told they look like brownies, yet I felt they were more of a breakfast cake, at least taste and nutrition-wise. I kept agonizing over it for a few weeks and finally came to the consensus that yes, these should be brownies. But then came deciding on an actual title for these brownies. What would be the most enticing combination of words?

Pumpkin Peanut Butter Layer Brownies | Strength and Sunshine @RebeccaGF666 Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

You can see that the most importantΒ aspect of these brownies is that pumpkin peanut butter "layer". More of a frosting texture, if you will. Soft nutty goodness with a taste of Fall. (Not to forget studded with chocolate chips too!) So layer? Frosting? Cream? Just pure greatness? Ah! It was really making me go crazy. However, the flavors were much more important to hit on in the title. Pumpkin and peanut butter...well and chocolate, but I let that at brownie.

Pumpkin Peanut Butter Layer Brownies | Strength and Sunshine @RebeccaGF666 Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

Secret to the top layer? There isn't any actual peanut butter. Yes, you guessed it! Peanut flour! That's how I kept these from being to heavy. To still have that creamy texture of peanut butter though, the pumpkin saved the day. Pumpkin puree, peanut flour, it's the new arranged marriage! Pumpkin may have a bit too many marriages now though. At least cinnamon is still in this recipe so...pumpkin isn't having a total affair πŸ˜‰

Pumpkin Peanut Butter Layer Brownies | Strength and Sunshine @RebeccaGF666 Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

Β Let me change subject for a second to talk about the proper way to eat a brownie. Some people eat them with their bare hands, others use a fork, but me? I use a spoon! A spoon is a must to get that perfect soft scoop of moist chocolate soft cake, held perfectly in the indentation of the curved spoon. A brownie throne if you will. Another important brownie-eating condition to take into consideration is temperature.

Pumpkin Peanut Butter Layer Brownies | Strength and Sunshine @RebeccaGF666 Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

No room temperature brownies here! They either need to be warmed in the microwave or cold/semi-frozen from the freezer! For breakfast one morning, I may have heated a square up in the microwave (in a bowl) and drizzled on some cocoa stevia syrup...then devoured with a spoon. It was rather heavenly might I add! (Don't judge!) It was pretty much a moment of bliss, maybe even as blissful as these pancakes!

Pumpkin Peanut Butter Layer Brownies | Strength and Sunshine @RebeccaGF666 Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

But if you're not comfortable with eating something like this for breakfast, I won't get mad. As long as you promise you'll eat them for dessert πŸ˜‰ Just some point during the day, grab a bowl, spoon, and a big moist pumpkin-peanut-chocolate square. Eat it slowly with your eyes closed and go on a floating pumpkin journey to heaven. Stay there awhile. It's a nice place πŸ™‚

Pumpkin Peanut Butter Layer Brownies | Strength and Sunshine @RebeccaGF666 Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

Aren't you glad I didn't stop yet with the pumpkin goodies? You were warned that I wasn't stopping with cookies or doughnuts. I've never made this many pumpkin things during the season before. For some reason, it was just too much fun to stop! Pumpkin isn't my favorite thing about the season either. I enjoy pumpkin, but it isn't the end-all-be-all for me. That may have changed though. At least this year going forward. And with this recipe. It will convert any indifferent pumpkin eater into an all out pumpkin lover!

Pumpkin Peanut Butter Layer Brownies

Pumpkin Peanut Butter Layer Brownies | Strength and Sunshine @RebeccaGF666 Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

Print

Pumpkin Peanut Butter Layer Brownies

Print Recipe

Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

  • Author: Rebecca Pytell
  • Cook Time: 30 mins
  • Total Time: 30 mins
  • Yield: 9 Squares 1x
  • Category: Dessert, Breakfast
  • Cuisine: American

Ingredients

Scale
  • Brownie Base:
  • 1 Cup Gluten-Free All Purpose Flour
  • Β½ Cup Pumpkin Flour
  • Β½ Cup Quinoa Flakes
  • Β½ Cup Unsweetened Cocoa Powder
  • 1 Cup Pure Pumpkin Puree
  • 1 Tsp Baking Powder
  • 1 Tsp Homemade Pumpkin Pie Spice
  • Β½ Tsp Pure Bourbon Madagascar Vanilla Extract
  • 1 Flax Egg (1 TB Milled Flax Seed + 3 TB Water)
  • 2 TB Stevia Syrup
  • 1 Cup Unsweetened Cashew Milk (or non-dairy milk of choice)
  • Pumpkin Peanut Butter Layer:
  • Β½ Cup Peanut Flour
  • Β½ Cup Pure Pumpkin Puree
  • Β½ Tsp Cinnamon
  • 1 TB Stevia Syrup
  • 1 TB Unsweetened Cashew Milk (or non-dairy milk of choice)
  • 2 TB Bittersweet Chocolate Chips (optional...but not really)

Instructions

  1. Preheat the oven to 375Β°F.
  2. In a small bowl, prepare the flax egg and set aside for 5 minutes.
  3. In a large mixing bowl, combine all the brownie base ingredients, as well as the prepared flax egg, and stir to combine for a smooth batter.
  4. In a medium sized mixing bowl, combine all the pumpkin peanut butter layer ingredients and stir to combine for a thick frosting texture.
  5. Now grease an 8x8 baking pan with some coconut oil and pour in the brownie base. Distribute it evenly in the pan and smooth the top.
  6. Now layer on the pumpkin peanut butter mixture as evenly and smoothly as you can over the top of the brownie base. Sprinkle on the chocolate chips if desired.
  7. Bake the brownies in the oven for 30 minutes. Remove and allow to cool completely before slicing.

Notes

I cut these into 9 big squares, but you can also make 12 small 2x2 inch squares if you want a smaller treat to serve.
They can be stored in a covered container for a few days or sliced and frozen.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Β Pumpkin Peanut Butter Layer Brownies | Strength and Sunshine @RebeccaGF666 Where pumpkin, peanut, and chocolate combine! Pumpkin Peanut Butter Layer Brownies will make you rethink your definition of brownie. These gluten-free and vegan brownies are the healthiest of holiday indulgences, you won't have to stop at one! They can be dessert or breakfast!

The last few months have really made me LOVE baking. Well, love may be a strong word, but I worked hard on my baking skills this summer. I have cooking down, but baking was always a bit trickier. I have so many fabulous baked goods to share soon enough too. And they best part about baking, besides the end result (usually), is the smell of that baking process! O my! The smell of these brownies. Remember how I HATE the smell of classic brownies in the oven? Well these don't smell like that. These smell like pumpkin+peanut+love. Can't describe it, so that just means you MUST make them...NOW!

So tell me:

+ How do you eat your brownies?

+ Just by the recipe, are these more brownie or cake?

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeOfTheWeek,#StrangeButGood, Real Food Friday,Β Gluten-Free Fridays,Β Tasty Tuesdays, Savoring Saturdays,Β Healthy Vegan Fridays,Β Tasty Tuesdays,Β Lena’s Tasty Tuesdays,Β Meatless Mondays, Waste Not Want Not!*


β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Krysten

    November 06, 2015 at 7:05 am

    Wow these sounds so awesome!! Definitely saving this recipe for future GF baking!

    Reply
    • Rebecca @ Strength and Sunshine

      November 06, 2015 at 7:11 am

      Woohoo! They will NOT disappoint!

      Reply
  2. Mary, Living a Sunshine Life

    October 31, 2015 at 12:12 am

    These look delicious! I know a couple of girls who are going to be soooo excited when I make this for them!

    Reply
    • Rebecca @ Strength and Sunshine

      October 31, 2015 at 3:28 am

      Hahahaha πŸ˜‰

      Reply
  3. Brianna @Flippin' Delicious

    October 30, 2015 at 11:38 am

    Rebecca, just wanted to pop in and let you know that I'm featuring your brownies on Savoring Saturdays this weekend. It seems like I'm featuring you every week, haha! Keep the recipes coming, and thank you for always linking up!

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2015 at 11:46 am

      Thanks Dear!

      Reply
  4. Alex

    October 30, 2015 at 11:28 am

    This looks so good! But I'm not sure I could reprodruce it here. I've never seen pumpkin flour around and neither the puree, although the latter one I could just do myself.

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2015 at 11:46 am

      You could just use more of one of the other "flours" πŸ˜‰

      Reply
  5. Jennifer Stewart

    October 30, 2015 at 10:03 am

    I eat my brownies by the fist full and it doesn't matter what you call them they look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2015 at 11:00 am

      Hahahaha, that's my girl πŸ˜‰

      Reply
  6. CJ Huang

    October 30, 2015 at 7:18 am

    What a great idea to use peanut flour instead of peanut butter! I bet it lightened up the flavor a bit. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2015 at 7:20 am

      Just the calories πŸ˜‰

      Reply
  7. Deborah Davis

    October 27, 2015 at 11:55 pm

    Hi Rebecca,
    Just in time for our holiday parties and dinners! Who can resist these delectable ingredients.

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2015 at 2:42 am

      Thanks!

      Reply
  8. kimmythevegan

    October 27, 2015 at 11:03 pm

    Eating it with a spoon, huh? I'll give it a shot.
    "But if you’re not comfortable with eating something like this for breakfast, I won’t get mad."
    Ha! I'll admit that it's not my normal breakfast fare, but I have no qualms about trying them They sound delicious!
    I'm sharing & pinning!

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2015 at 2:42 am

      I promise it will change your breakfast-game!

      Reply
  9. All that's Jas

    October 27, 2015 at 12:17 pm

    Sounds like a great combination!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2015 at 1:52 pm

      Thank you!

      Reply
  10. Danielle @ Poor and Gluten Free

    October 26, 2015 at 9:35 pm

    Brownies for breakfast?!! Heck yeah! I've been eating peanut butter chocolate chip cookies for pre-workout morning snacks and I think it's one of the best things ever πŸ˜‰ Thanks for sharing your brownies on WNWNW, I'm featuring them this week.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2015 at 7:57 am

      I totally agree there! I think those are morning fuel/ pre-workout essentials!

      Reply
  11. Grace

    October 26, 2015 at 4:31 pm

    Interesting! I had never even heard of pumpkin flour or peanut flour before. These look and sound delicious though!

    Reply
    • Rebecca @ Strength and Sunshine

      October 26, 2015 at 4:46 pm

      Guess it's time to start doing some food-study πŸ˜‰

      Reply
  12. Teffy @ Teffy's Perks

    October 26, 2015 at 10:34 am

    Oh wow that sounds absolutely delicious - and so festive!

    I love pumpkin, I love peanut butter, and I love brownies but I've never had them all together before. No idea why, but that is about to change!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 26, 2015 at 11:12 am

      All together is the best new way to enjoy them πŸ˜‰

      Reply
  13. Laura @ Sprint 2 the Table

    October 25, 2015 at 8:26 pm

    Pumpkin AND brownie at once?! I'm pretty sure this needs to happen.

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2015 at 8:31 pm

      They do πŸ˜‰

      Reply
      • Rebecca @ Strength and Sunshine

        October 25, 2015 at 10:33 pm

        Yea, that's how I feel!....About both those things πŸ˜‰

        Reply
  14. Mandi @ Moments With Mandi

    October 25, 2015 at 4:42 pm

    YUM! I am all over these, they look amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2015 at 5:21 pm

      Thank you so much Mandi!

      Reply
  15. Ginger

    October 25, 2015 at 4:33 pm

    Now that's my kind of breakfast! They look amazing, I could have one right now πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2015 at 5:21 pm

      One or....5 πŸ˜‰

      Reply
      • Ginger

        October 25, 2015 at 5:46 pm

        Shhh ... πŸ˜‰

        Reply
  16. Caroline | carolinescooking

    October 25, 2015 at 3:29 pm

    These look great! Definitely my kind of brownie - pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2015 at 3:50 pm

      For sure πŸ˜‰ Thanks!

      Reply
  17. Indira

    October 24, 2015 at 8:15 pm

    Very cool, Rebecca! I've never used peanut flour or quinoa flakes and I like that you were able to incorporate both here. Pumpkin and chocolate go so well together, don't you think? It's one of my absolute favourite combinations.

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2015 at 10:08 pm

      It's one of my new favorites combos for sure!

      Reply
  18. Miz Helen

    October 24, 2015 at 5:37 pm

    What a great flavor combination for your awesome bars!

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2015 at 6:42 pm

      Thank you!

      Reply
  19. Megan

    October 24, 2015 at 11:29 am

    Pumpkin AND peanut butter?! My two favorite things!

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2015 at 1:55 pm

      For sure πŸ˜‰

      Reply
  20. Kristy @ Southern In Law

    October 24, 2015 at 6:22 am

    Yummmmm! These look amazing! I love adding different topping, mix ins or swirls to brownies - it takes an already delicious treat and makes it even more amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2015 at 6:27 am

      I had originally thought about doing more of a swirl with the pumpkin PB, but the mixture was thick and so much more "frosting" like, so I went with the layer πŸ˜‰

      Reply
  21. Farrah

    October 24, 2015 at 1:11 am

    I haven't had brownies in many moons--these look amazing! <3

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2015 at 1:14 am

      These are needed then!

      Reply
  22. Emily @ Recipes to Nourish

    October 23, 2015 at 8:27 pm

    Wow these look great!

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2015 at 1:07 am

      Thanks!

      Reply
  23. Fanny

    October 23, 2015 at 6:12 pm

    This looks absolutely delish!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 6:22 pm

      Thanks!

      Reply
  24. Beverley @ sweaty&fit

    October 23, 2015 at 11:50 am

    I made something like this before last year but yours layered wayyy better than mine! haha. so excited that these can also be eaten for breakfast. mm!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 11:52 am

      Anything I can make double as a breakfast, I'll do it!

      Reply
  25. Marla

    October 23, 2015 at 11:11 am

    Hi Rebecca,
    Wow this pumpkin cake sounds wonderful and filled with such healthy ingredients. I love snacks or anything that has pumpkin in it.

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 11:35 am

      Thank you so much!

      Reply
  26. Alyssa @ renaissancerunnergirl

    October 23, 2015 at 11:08 am

    Loving the look of these and plan to try making them this weekend, with coconut milk (for this grain AND tree nut free girl!) Such pretty photos too.

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 11:35 am

      And they will be fantastic πŸ˜‰ Thanks Alyssa!

      Reply
  27. Julie is Hostess At Heart

    October 23, 2015 at 9:24 am

    These brownies look amazing! I love the idea of pumpkin flour!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 11:31 am

      Thank you!

      Reply
  28. NancyC

    October 23, 2015 at 8:48 am

    Yum! The perfect brownies for fall! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 11:30 am

      Yes they are πŸ˜‰

      Reply
  29. Vicki Montague - The Free From Fairy

    October 23, 2015 at 4:35 am

    I know what you mean about naming recipes! It is becoming increasingly difficult for me as I have so many!! These look fabulous!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 7:10 am

      I know!!! I just want everyone to eat it themselves and then they decide πŸ˜›

      Reply
  30. GiGi Eats

    October 22, 2015 at 11:41 pm

    I am so buying pumpkin flour!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 7:08 am

      I bet.

      Reply
  31. Audrey @ Unconventional Baker

    October 22, 2015 at 11:29 pm

    These sound yummy Rebecca, and I'm always down with dessert for breakfast πŸ˜‰ I absolutely love chocolate & pumpkin, and pumpkin & pb, but never merged the three. What a great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 7:08 am

      Just makes it triple the awesome!

      Reply
  32. Kim @The Baking ChocolaTess

    October 22, 2015 at 10:38 pm

    Looks Amazing!!!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 7:07 am

      Thank you!

      Reply
  33. Bethany

    October 22, 2015 at 8:49 pm

    These look and sound amazing! I bet they taste amazing, too! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2015 at 9:51 pm

      You "bet"? πŸ˜›

      Reply
  34. Elaine Hodges

    October 22, 2015 at 12:21 pm

    Looks yummy! Wish I could eat peanuts.

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2015 at 1:46 pm

      Try some fine almond flour!

      Reply
  35. Miss Polkadot

    October 22, 2015 at 5:31 am

    Cold as could be - so yes, I agree straight from the fridge is ideal - is the perfect way to eat brownies. And spoonable is the best texture though not handy in every setting ;).
    Just invite me over for one of these because I can't get my hands on more than half of the ingredients :D.

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2015 at 5:58 am

      Well, no, these are like "messy" soup-spooning, I just mean...a spoon give you the perfect bite! Hahaha!
      I think I should throw a big Halloween party and include all these pumpkeny treats I've been whipping up! A Pumpkin party potluck!

      Reply
      • Miss Polkadot

        October 22, 2015 at 6:08 am

        I'm not invited to any Halloween parties yet - because they're not happening over here - so a big YES to that idea!

        Reply
        • Rebecca @ Strength and Sunshine

          October 22, 2015 at 6:12 am

          We can be Halloween rejects πŸ˜‰ I have nothing planned yet either, hahahaha!

          Reply
  36. Michelle @ My Gluten-free Kitchen

    October 22, 2015 at 1:10 am

    I'm of the opinion that a little peanut butter makes everything taste better!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2015 at 2:29 am

      I agree πŸ˜‰

      Reply
  37. Random Musings

    October 21, 2015 at 7:27 pm

    These look amazing, and any dessert that can also be breakfast is a winner!

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2015 at 7:31 pm

      I'd say so! Thanks!

      Reply
  38. Silly Mummy

    October 21, 2015 at 7:02 pm

    These look lovely. Breakfast cakes are the best!

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2015 at 7:03 pm

      Ah, so you vote cake!

      Reply
  39. Rosie @ Little Fish

    October 21, 2015 at 6:11 pm

    Oh wow - these look amazing! Love anything with pumpkin and these look lush - and healthy too! x

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2015 at 6:28 pm

      Yes! Thank you!

      Reply
  40. Laura

    October 21, 2015 at 3:53 pm

    Such a fan of the pumpkin and peanut butter combo. Now I just have to get my hands on some pumpkin flour to try. Such a great treat all around:)

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2015 at 4:18 pm

      You can just use more of one of the other flours and you'll be good to go πŸ˜‰

      Reply
  41. Emily

    October 21, 2015 at 2:54 pm

    Oh man, you had me at chocolate, wait no, peanut butter, wait no, pumpkin! These brownies have my taste buds dancing πŸ™‚ And for breakfast? Hell yes!

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2015 at 3:37 pm

      Hahaha, those were my exact thoughts about this all as well πŸ˜‰

      Reply
      • Emily

        October 21, 2015 at 4:54 pm

        Great minds think alike πŸ˜‰

        Reply
  42. Jenna

    October 21, 2015 at 10:39 am

    These look heavenly! Thank you for posting! Pinned and saved πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2015 at 11:40 am

      Thanks!

      Reply
  43. Evi @ greenevi

    October 21, 2015 at 7:52 am

    Yes, please!!! I want it all!
    Perfect recipe, Rebecca, pumpkin and peanut in a brownie....yumm! You are a genius!

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2015 at 7:57 am

      Haha, I was pretty proud of this crazy creation πŸ˜‰ Thanks Evi!

      Reply
  44. sue

    October 20, 2015 at 8:54 pm

    Sounds delicious. I like the idea of layering the pumpkin and peanut butter - yum.

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2015 at 12:22 am

      That's the point!

      Reply
  45. Kristen @ The Endless Meal

    October 20, 2015 at 7:32 pm

    These look so good! I have to admit that it's pretty rare that gluten free baked goods do it for me, but these totally do. Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 7:34 pm

      These will have you head-over-heals! Promise πŸ˜‰

      Reply
  46. Honest mum

    October 20, 2015 at 4:10 pm

    Oh wow -gorgeous!

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 4:55 pm

      Thanks!

      Reply
  47. Elle @ Only Taste Matters

    October 20, 2015 at 2:24 pm

    Oh my god yes! I WANT!

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 2:51 pm

      Haha πŸ˜‰

      Reply
  48. Carly @ FitLiving blog

    October 20, 2015 at 12:30 pm

    YUM! I've never thought about the combination of pumpkin and peanut butter, but I don't know why not. It sounds like a match made in heaven!

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 12:44 pm

      Anything with PB is a perfect match πŸ˜‰

      Reply
  49. Shashi at RunninSrilankan

    October 20, 2015 at 11:50 am

    Pumpkin+peanut butter+chocolate is such a winning combo! Awesome use of peanut flour!

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 12:43 pm

      I thought so too πŸ˜‰ Getting crafty!

      Reply
  50. jules

    October 20, 2015 at 9:45 am

    I love the idea of pumpkin flour! Leave it to you to be so creative, Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 10:05 am

      Thanks!

      Reply
  51. Ciara (My Fussy Eater)

    October 20, 2015 at 9:08 am

    These look insane!!! Will definitely have to try them out, fab recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 9:15 am

      Thank you so much Ciara!

      Reply
  52. Rebecca

    October 20, 2015 at 4:43 am

    This looks amazing. I love this time of year as I love everything pumpkin!

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 6:55 am

      Haha, pumpkin does make it a good season!

      Reply
  53. Kennedy Cole|KCole's Creative Corner

    October 19, 2015 at 9:50 pm

    Mmm! I've never tried pumpkin and peanut butter together, but, as a lover of all things nut butter, I'm sure that it's downright amazing! Plus, chocolate never hurt a recipe ;D

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 2:12 am

      I agree with both those statements πŸ˜‰

      Reply
  54. Julia

    October 19, 2015 at 8:52 pm

    That is a perfect combination! I love the idea of layering pumpkin & peanut butter.

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 2:11 am

      It's one magic layer πŸ˜‰

      Reply
  55. Ali A

    October 19, 2015 at 4:53 pm

    I'm given the job of making a dessert for Thanksgiving and always try to find something with a fall flair - these look so great and I like how it's a different spin on pumpkin with the PB aspect. And brownies are my absolute FAVE!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 5:25 pm

      If you make these...you will blow everyone away! They will have A LOT to be thankful for πŸ˜‰ Haha!

      Reply
  56. Ariana

    October 19, 2015 at 4:37 pm

    You completely outdid yourself with this recipe, Rebecca. I can't wait to make these! And the fact that I can eat them for breakfast just makes them that much better πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 5:24 pm

      Right!? Breakfast, lunch, dinner, dessert, and snack! Maybe be over kill, but.... πŸ˜‰
      Thanks dear!

      Reply
  57. Dr. Jennifer Weinberg MD MPH MBE

    October 19, 2015 at 4:27 pm

    I haven't tried pumpkin with peanut butter before but it has to be good!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 5:24 pm

      Anything with the PB!

      Reply
  58. Shannon

    October 19, 2015 at 3:57 pm

    Hi! These sound really good, and I'm not even a vegan. LOL I have a crazy long name idea for ya, if you're still wondering. πŸ™‚ Chocolate Chip Punk-Nutter Breakfast Brownie Bars! Whew! Say that 10 times fast! LOL Have a great day!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 5:24 pm

      I would so name them that....if only I didn't care about that damn SEO! Hahahaha!

      Reply
  59. Des @ Life's Ambrosia

    October 19, 2015 at 3:42 pm

    I have always been a fan of pumpkin and chocolate but have never tried pumpkin and peanut butter. Loving the sound of it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 5:23 pm

      You will be a fan of this too...trust me πŸ˜‰

      Reply
  60. Susie @ SuzLyfe

    October 19, 2015 at 3:18 pm

    These look amazing! Make sure to tag them on IG with #pumpkinweek2015 because DAMN

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 5:23 pm

      O damn....I just posted! I'll edit and add that tag πŸ˜‰

      Reply
  61. Rosemond Cates

    October 19, 2015 at 3:10 pm

    Wow! These look amazing! Brownies are my favorite so I love finding fun variations!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 3:12 pm

      Brownie love!!! You will love these then for sure!

      Reply
  62. Lisa @ Lisa the Vegetarian

    October 19, 2015 at 3:08 pm

    Sounds delicious! I will have to bookmark this one to make the next time I have my family over.

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 3:09 pm

      You should just make ti today...since it's Monday πŸ˜‰ Hahaha!

      Reply
  63. katerina m

    October 19, 2015 at 2:36 pm

    These look so good I cant wait to try this out!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 2:54 pm

      Thank you!!

      Reply
  64. Bianca @ ElephantasticVegan

    October 19, 2015 at 1:37 pm

    I don't care what they are called, I just want them in my belly now πŸ˜€ These look super amazing and I imagine the pumpkin and peanut butter to be an awesome combo πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 1:43 pm

      Yes!! Thank you! It kinda is a magic combo!

      Reply
  65. Sam @ PancakeWarriors

    October 19, 2015 at 1:27 pm

    Ummm yes send me your brownies! I love that you use a spoon, I often just pick them up and eat them with my hands (I know bu omg so yummy I can't help it). Semi frozen with some coconut whipped cream sounds amazing though! Sign me up for 2!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 1:42 pm

      Gotta keep it classy with a spoon πŸ˜‰ No hands! Thanks Sam!!!!

      Reply
  66. Sarah

    October 19, 2015 at 1:24 pm

    Pumpkin and peanut butter I'm there... the chocolate chips are just the icing on the "cake"!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 1:41 pm

      Hahaha πŸ˜‰ So it IS cake!

      Reply
  67. Kate @KateMovingForward

    October 19, 2015 at 1:21 pm

    YUM! These look fantastic and I love that pb and pumpkin are having a love affair. Do you think I could make these with PB2 instead of peanut flour?

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 1:41 pm

      Pb2 has added sugar, but that's up to you.

      Reply
  68. Mary Ellen @ VNutrition

    October 19, 2015 at 1:09 pm

    Wow! These look yummy! keep the desserts coming!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 1:40 pm

      Haha, thanks!

      Reply
  69. Elly Leavit

    October 19, 2015 at 1:06 pm

    Everything about these looks amazing! x

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 1:40 pm

      Thank you!

      Reply
  70. Abigail Raines

    October 19, 2015 at 12:46 pm

    These brownies look fabulously scrumptious!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 12:47 pm

      Thank you!

      Reply
  71. Jessica @ Nutritioulicious

    October 19, 2015 at 12:23 pm

    Wow these look amazing! Never would have thought to combine pumpkin and PB!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 12:42 pm

      The 2 Ps make a team πŸ˜‰

      Reply
  72. Karen @ Fit in France

    October 19, 2015 at 11:10 am

    OMG, this looks amazing. Difficult to find some of the ingredients here in France though.... the US has a lot more choice.

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 12:05 pm

      Ah, well thank you!

      Reply
  73. Alisa @ Go Dairy Free

    October 19, 2015 at 11:04 am

    Wow Rebecca, you outdid yourself with this dessert! I think you should be known as the gluten-free flour queen πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 12:04 pm

      **bows** Thank you, thank you πŸ˜‰

      Reply
  74. Natalie @ A Fit Philosophy

    October 19, 2015 at 10:57 am

    AMAZING!!!! MUST TRY STAT!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 12:03 pm

      Haha, thank you!

      Reply
  75. Alanna

    October 19, 2015 at 10:18 am

    You had me at pumpkin PB. Loving the use of peanut flour in these! And I agree, spoons are the best πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 12:03 pm

      Yay! A spoon eater! We should eat everything with a spoon!

      Reply
  76. Annmarie

    October 19, 2015 at 9:32 am

    Well don't these look scrumpdiddlyumptious (no idea how to actually spell that! ):P

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 12:02 pm

      Close enough πŸ˜‰ Haha!

      Reply
  77. Deborah @ Confessions of a Mother Runner

    October 19, 2015 at 9:07 am

    ooh this looks fabulous! I dont' know about breakfast but looks super yummy for a snack or dessert.

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 12:01 pm

      Breakfast for me! Nothing I wouldn't normally eat anyway!

      Reply
  78. Natalie | Feasting on Fruit

    October 19, 2015 at 8:38 am

    I knew it!!!! I guessed nut butter, and even though it's technically nut flour it's close enough!!!!! And a lovely secret ingredient it is, these look divine <3 I'm all about the chilly brownies too, although I like mine at fridge temp, but it makes them so solid and fudgey and possibly better than a warm one. And I'm very intrigued by the spoon method... I'm usually a bite-in kinda person (no utensils), but I'm open to new brownie ways πŸ˜‰

    And the first sentence of the last little paragraph makes me VERY happy to hear!!! <3

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 12:01 pm

      Try it was a spoon!!!! It's like...a solidified chia pudding πŸ˜› Well no, it's wayyyy better than that!

      Reply
  79. Marye

    October 19, 2015 at 7:55 am

    These sound really good! I am a sucker for peanut butter and chocolate. Pumpkin adds a yummy new flavor!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 7:58 am

      3-dimensional goodness πŸ˜‰ Thanks Marye!

      Reply
  80. Michele @ paleorunningmomma

    October 19, 2015 at 7:14 am

    My kids use plastic spoons for brownies! These look awesome and a brownie that can double as breakfast is pretty special πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 7:40 am

      I know what treat you should make for them then πŸ˜‰

      Reply
  81. rachel @ Athletic Avocado

    October 19, 2015 at 6:58 am

    pumpkin and pb are such a great combo! I don't know why more people don't use it! Pinned! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 7:40 am

      Right!? A hidden treasure perhaps πŸ˜‰

      Reply
  82. Tiffany @ The Chi-Athlete

    October 19, 2015 at 6:56 am

    OH------------MY-------------------GAH. Those look so amazing! I know for a fact that mine would never be so pretty, but that will not stop me from making and enjoying them.

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 7:40 am

      Well I had to make sure they were super pretty for their glamour shot πŸ˜‰ Next time I don't think I'll be taking my time...I'll just want to eat them!

      Reply
  83. Tina muir

    October 19, 2015 at 6:37 am

    Oh yes, this is my kinda recipe! I have been LOVING on dark chocolate recently....and justifying it with saying that its good for you πŸ˜‰ This sounds like the perfect combination of sweet and dark chocolatey from the bittersweet chocolate!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 7:39 am

      O it is! It's just all the best flavors with deep chocolate...heaven in every bite! Thanks Tina!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🀯πŸ₯ͺ🍝
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Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸ₯—πŸ₯“πŸ₯¬πŸ…
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This Bangin' Baconless BLT Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Friendly 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Just 5 Ingredients πŸ’™
Homemade Coconut Bacon & Eggless Mayo πŸ’œ
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🀎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! πŸ’—
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This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! πŸ€€πŸ™ŒβœŒοΈ
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What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! πŸ˜†βœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
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#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
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Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
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This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
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What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
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Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
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These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
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Team Tostone or Team Maduro? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
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These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom