A perfect healthy, crunchy, pumpkin snack! Satisfy your sweet snack craving with pumpkin spice roasted chickpeas. Gluten-free and allergy-friendly, you won’t be able to keep your hands off them!
Hey there pumpkin people! You didn’t think I was done with the pumpkin recipes just yet, did you? Well I’m not! And I just have to share these since I’ve been snacking on them all month and feel bad that they just kept getting pushed back on the posting schedule. I didn’t feel too bad though since I had this and these to share 😉 These chickpeas still deserved their day to shine though!
MY LATEST VIDEOSThese also seemed like a great recipes to share so soon after Halloween. You may find yourself snacking on candy (which I say go for!), but you might want a healthier snack to balance it all out. Some sweet crunchy chickpea protein seemed like a good swap. These are sugar-free so you won’t have to worry about that. Leave these in a big bowl when you have upcoming holiday parties too! They won’t spoil any appetites, but will totally satisfy the noshing requirement!
Now, really, I’m not a big snacker. You won’t find me grazing the kitchen and cupboards. I like big meals, not bits or this and that. My mom is a big snacker, eating this and that, so is my brother. I fall a bit short of that trait. However, I do appreciate a good crunchy snack. I absolutely love my popcorn and gluten-free pretzels. I just like my snacky-snacks to be a part of a bigger meal, like lunch! What is a sandwich without a crunchy side? Nothing, that’s what!
Since I eat my lunch on Tuesdays half during a lecture, then the other half shoveled down my throat before a 3 hour lab, I usually nosh on the crunchiness during lecture. I’ve been using these chickpeas to fuel my academic brain power! Protein powder for sure; in all it’s plant-based glory! Hopefully I’m not disturbing anyone with my crunching. These are super crunchy peas!
Which reminds me of something a bit off topic. Why is it, when you’re taking a test, and the room is silent, your stomach makes the loudest noises!  never does that normally when there is sound and talking, but when all is silent, it goes crazy! I know it’s louder to the individual (yourself), than it is to everyone on the outside, but they can still hear it! I know I’m not the only one this happens too 😛 It’s so…embarrassing? I think it’s pretty distracting even to myself! Why must the tummy talk while I’m trying to describe the functions of NADH and FADH+ on electron transport????
Pumpkin Spice Roasted Chickpeas
- 3 Cups Cooked Chickpeas (from 1 Cup Dry)
- ¼ Cup Pure Pumpkin Puree
- 1 Tsp Homemade Pumpkin Pie Spice
- 1 Tsp Erythritol (or 1 TB Maple Syrup if so inclined)
- Dash of Extra Cinnamon
- Preheat the oven to 375°F.
- In a bowl, combine the chickpeas, pumpkin, and spices. Toss to fully coat.
- Line a baking pan with parchment paper or silpat and spread out the chickpeas.
- Bake for 45-60 minutes, stirring occasionally, until fully roasted and crunchy.
- Allow to cool completely before storing in an airtight jar.
 
Gotta love the seasonal crunch! Roasted chickpeas are pretty addicting, so if you want more recipes, check out my smoked paprika & cinnamon ones or my cinnamon “sugar” ones as well! When I first made these chickpeas, I had a ton to cook, so I made another flavor as well. You’ll have to wait a bit longer for those, but you know I never let you down…eventually! Now go get your healthy snacking on! Although I’d suggest you throw in some candy and make a “trail mix” if you will 😉 At least do some chocolate chips!
So tell me:
+ Are you a snacker?
+ Have you experienced the stomach growling/noise-making/craziness during silent moments?
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*Recipe linking up for the week! Allergy Free Wednesdays, #RecipeOfTheWeek,#StrangeButGood, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, Tasty Tuesdays, Lena’s Tasty Tuesdays, Meatless Mondays, Waste Not Want Not!*
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These look fantastic! I love roasted chickpeas and this is a new flavor combination with them. I can’t wait to try it!
Fantastic!
These look so yummy!
Thanks!
Oh, yum! I knew about roasted chickpeas, the idea hails all the way back to Bible times, but I never thought about seasoning them that way, thanks for sharing!
Gotta make them seasonal, right? 😉
So fun! I haven’t made roasted chickpeas in a while and forgot how yummy they are. Love the fall flavors in this.
Time to make them again!
I’m definitely a fan of roasted chickpeas, and I like how you put a seasonal twist on it.
Right? Thanks CJ!
This dish is perfect for parties!
They totally are!
Found your recipe through Recipe of The Week and it sounds great! Chickpeas are a great snack, and this version sounds delicious!
Thank you Amber!
Hi there, this little snack looks great! I used to eat wasabi peas like it was my job when I was pregnant with my kids, I just loved the heat AND the crunch. This would be a fun alternative I bet my boys would eat, I’ll just tell them they are “chips”. Thanks for sharing!
Ah! Spicy!!! I’ve had them a few times, but not so much a fan 😛
I’m not sure why I am torturing myself by looking at your recipe! I can’t eat chickpeas but if I could this is what I would do with them for sure!!! Great recipe as always.
O, haha! Well thank you!
Oh wow they look delicious!
Thank you!
This is a really great snack idea. My kids would love this.
Everyone will!
Yum! I am definitely a snacker & these look like the perfect fall snack!
Now to go buy some chickpeas… 😉
O girl a must! You should always have some chickpeas at the ready in the pantry!
I love roasted chickpeas…but these look even more amazing1
Haha, thank you! Pumpkin tends to do that 😉
We would love the flavor of your Roasted Chickpeas.
Everyone will!
Definitely a snacker here! I eat little bits all throughout the day, and I’d take lots of small portions of food over a big, heavy meal anytime. I love roasted chickpeas, but I’ve never tried pumpkin. They sound great!
Well I’ve got a feeling you will love this then!
I am for sure a snacker so these roasted chickpeas are looking miiiighty fine! What a perfect fall-inspired snack. 🙂
Hahahaha 😉 And what is a snack without some crunch!
I’ve had a more savory roasted chickpea, but it never occurred to me to try a sweeter approach–love this! It’s so perfect for the season, too. 🙂
I love them sweet! Well, I love them any way, but sweet is always the best, eh? 😉
Great idea and a fab alternative to classic nuts to serve with drinks
A new “classy” bar snack 😉
Hello Rebecca, so happy to see you joining in again. Thank you for sharing at the Thursday Favorite Things blog hop. Watch for your feature tomorrow. xo
Thanks, but…tomorrow’s Monday?! Haha!
Yum! I definitely snack throughout the day! One of my favorites is apples with peanut butter.
The apple + nut butter combo is basically the best snack combo in the world…always!
These sounds so good!
Thanks!
I’m a total snacker and I absolutely hate it when my stomach growls when it’s silent in the office! So embarrassing…I haven’t tried roasting chick peas yet but it’s on my list! Can’t wait to test these out!
This will be a new great snack for you then! No more growling, but tons of crunching 😉 Hahaha!
Pumpkin Spice roasted chickpeas is such an amazing idea! YUM!
Totally! Thanks Brandi!
LOVE THIS IDEA! I have to avoid beans for a bit while my stomach heals, but this is on my list for when I can re-introduce. Sharing with the MTG community in the meantime!
Thanks dear!
I just started roasting garbanzos. Don’t know why it took me so long. Your version sounds amazing. The one thing that confuses me is the roasting time and temp. Every recipe I look at has it different. I roasted my at 375 and in 25 minutes they were done. Everyone’s oven is different. Makes putting a recipe together a bit difficult! I do love your flavors in this one! 🙂
It seems to take a different temp and time for each recipe. These took longer because of the pumpkin I think. I’m always playing around with the numbers though!
HI, I just saw this photo on Foodgawker! Thought I’d take another look at your yummy recipe!
What a cool idea!!! Thank you! These would be perfect with drinks on the table before Thanksgiving meal!
Exactly! A great little snacky appetizer!
I LOVE roasted chickpeas!! It’s such a great snack 😀 I’m a big snacker! I can’t handle big meals so get hungry a lot in between so it’s handy to have healthy snacks like this around so I don’t end up eating cookies! 😛
Hahahaha, well you know 😉 Maybe we should make cookie flavored roasted chickpeas!!
No way! I was going to make pumpkin spice roasted chickpeas today <3 You beat me to it! hehe. They look amazing.
There can never be enough in the world, so get at it!
This looks amazing!! Pinning and Sharing!
Thanks so much!
I have never tried roasted chick peas. Not sure why, since we eat a lot of chick peas. Your recipe sounds awesome. Pinning and making.
Bev
Well this will be the perfect snack for you then!
Yummo – pinning! I eat like a hummingbird – frequently, and small amounts. This looks delish!
Haha, well thank you!
I love roasted chickpeas! not sure about the pumpkin flavor, but when it’s the season I might as well try it~
You’ll love it!
Ah, so perfect for fall! :D! I still have yet to make roasted chickpeas, but once I have a kitchen again…
I shall send you some for Christmas 🙂
YUMMM! Thank you for sharing, I can not wait to make these! As a future RD, I’m a huge fan of chickpeas. Those little guys are nutrition stars! Also…I am a huge snacker..usually need to eat every 2-3 hours. These should help 🙂
Well these are certainty a great healthy snack to keep you fueled!
Chickpeas are so low cost, and so healthy! I use a different recipe currently for my roasted chickpeas as a snack, but I’m going to try yours next time I make them because I love the fact you’ve added pumpkin pie spice! Yummy!! 🙂
Roasted chickpeas are like granola for me! Every time I make a new batch I make a new flavor as well 😛
I’m like you, I tend to do my snacking along side my meal and his sounds like a great add-on!
Ah, my kinda girl then!
I keep reading about crunchy roasted chickpeas for snacking but I’ve never tried them before. But PUMPKIN? Hummmm…. may have to give it a try!
I urge you to try some stat!
Looks yummy!
Thanks!
We love roasted chickpeas around here! I love that you made these pumpkin pie spice!
Gotta make them seasonal too!
This is definitely on my “must make” list. Genius and looks really good, I’m a ” snacker” kinda girl. Pinned too!
You! Totally up your ally then!
YUM, such a delicious and nutritious looking snack! I am a total snacker right now with everything going on.
Yes, you could use some chickpeas then!
Pumpkin spice plus chickpeas automatically mean these are a winner. Can’t wait to try them!!!
Totally! Thank you Laura! XOXO
These look and sound so good!! I found your post through the daily Her Campus post, and was wondering if you’d be interested in guest posting on my blog? I’d really love to have you! If so shoot me an email and we can talk.
Thanks for reaching out Taylor. But you should be the one emailing me.
I haven’t roasted chickpeas in years, can’t wait to try this!!
Get on it!!! So perfect to have on hand!
Mmmm this looks delicious! I love roasting chickpeas, but I’ve never tried them with pumpkin before- thanks for sharing this!!!
‘Tis the season for making all recipes pumpkin!!!
Love this! A perfect fall snack food 😀
Thanks!
I love roasted chick peas! This looks like a great version! And I totally get the loud stomach growl during tests. It totally happened to me one time in High School and people around me were like WHAT WAS THAT?!
Hahaha! That’s why you just have to play it cool and pretend it wasn’t you…”eyes on your own paper” 😉
I am such a snacker and these look like the perfect snack. Adding the pumpkin to the chickpeas is so genius!
AH, thanks Liora!!
Your photos are gorgeous and I love the recipe. I’ve been wanting to roast chickpeas for awhile now, but wasn’t sure how to do it.
Well now is your perfect chance!
This is a great fall snack recipe.
Thanks Chandice!
I LOVE roasted chickpeas! Such a crispy healthy treat. I actually was planning to make some this week, I’ll have to try your recipe!
Always a great snack to have on hand!
GIVE ME ALL THE ROASTED CHICKPEAS. Seriously though. I can’t make these and expect them to be around the next day. I love them. This woudl be amazing on oats or even in a salad. HOLY YUM
Omg! These on oatmeal!!! That’s genius!
It makes perfect sense you’re fuelling your brain with chickpeas because somebody once aptly described them as little brains ;). Saying this around Halloween would have been even more fitting. Either way, I’m always up for chickpeas.
Someone told me the other day that their daughter calls them chick butts 😛
oh, I love crunchy chickpeas. I bet those would be good a good substitute for croutons in a salad.
O a pumpkiny salad topping! Perfect!
These are awesome!! …and oh my word, perfect timing girl!! I was just ate Whole Foods and about to pick up some chickpea snacks like this and they were so expensive! This is such a better deal… and I’m sure they’re much fresher and more delicious! Such a win! Thanks for the recipe!!
Yes! I used to buy some brands..but really, way to expensive and you can make so much more at home (with healthier ingredients!)
*sing song* I’m so making these, I’m so making these!
I’m a HUGE snacker Work husband calls me a chipmunk, because I store snacks all over our office.
Hahaha 😉
Well now you can store these there too xoxo
How do you get yours to actually turn out crispy! Mine are always a chewy soggy mess!
Haha, just make sure they are spread out on the pan and then roast for a long time! Follow my recipe and see!
These look incredible! I love both chickpeas and pumpkin, so can’t wait to try them. I just pinned the recipe as a reminder.
Thanks Trish!
Roasted chickpeas are my go to healthy snack! Such a great way to top up my energy levels when I’m hungry. The pumpkin spice flavour sounds delicious!
They really are a perfect snack!
I’m a huge snacker and I’m pretty much constantly eating haha. Not sure if that’s really a good thing, but it is what it is 🙂
My stomach was grumbling during my Spanish midterm on Monday! So awkward in such a small class!
I feel like I’m always eating too…just not snacks…idk, haha!
Omg, yes! And when the class is small and everyone is close together…o boy!
Just when I thought I was done with pumpkin recipes for the season.. you post this! I SO have to try this – they look too good!
Never be done with pumpkin!!! xoxo
YUM! Your photos are delish I wish I could grab a handful right out of the screen! XO
Haha, thanks dear!
Hahahaha I do hate it when my stomach makes sounds during tests 😀 Or sometimes my water bottle will gurgle or squeak or something and you can like audibly hear yourself swallow…freaky stuff! I’m glad the pumpkin fun isn’t all over yet though, I’m always up for pumpkin snacking 🙂
Omg! Yes! The awkward sounds we make 😛 Or…don’t make, but happen, like the water bottle! So loud!
Thank god I think we made it though this pumpkin shortage 😉
UGH – The loud stomach happened to me during a meeting yesterday – I feel your discomfort! 🙂
BTW, I love roasted chickpeas, but never had them with pumpkin puree and pumpkin spice – I’m bookmarking this one!
Hahaha! It’s so embarrassing!!! Why!!!!
Woohoo! Thanks Shashi! xoxo
I love roasted chickpeas for snacks. And I love this pumpkin variation. Looks great.
Thank you!
I am going to make these with my daughters after school with the maple variation. They sound so good. And lol about the loud stomach thing during a test. That is so true!
Perfect baking “project” 😉
Hahaha! Right? It’s so true!
Roasted chickpeas make such a great snack! These sound wonderful!
They totally are!
I still have never tred roasted chickpeas, i don’t know what i am waiting for! these look like a perfect snack!
WHAT! That surprises me big time! You seem like you’d totally be diggin’ them!