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Home Β» Side Dish Β» Purple Sweet Potato Tater Tots

Purple Sweet Potato Tater Tots

Published: Oct 3, 2016 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

The childhood classic just go a makeover! Purple Sweet Potato Tater Tots that are baked, gluten-free, allergy-free, vegan, and paleo. This healthier alternative recipe to the fried side dishΒ will have your tots all smiles and laughs! Who could say no to colorful food?

Purple Sweet Potato Tater Tots | Strength and Sunshine @RebeccaGF666 The childhood classic just go a makeover! Purple Sweet Potato Tater Tots that are baked, gluten-free, allergy-free, vegan, and paleo. This healthier alternative recipe to the fried side dish will have your tots all smiles and laughs! Who could say no to colorful food?

It's that wonderful time of year again when not only is it sweet potato "season" (although I'd argue there is never a season for potatoes...Potatoes are 365), but also PURPLE sweet potato season! I do have to lament this time and try to reconcile the fact that there is only a 7% chance I'll have a PSP anytime soon :/ Nary a purple beauty to be found in NJ, I kid you not! The last one I had were my special birthday shipment from Frieda's, my only connection to the lovely Stokes Purple. Too bad Freida's has kind of died away and I never hear from them anymore πŸ™ No tatoes for me!)

Purple Sweet Potato Tater Tots | Strength and Sunshine @RebeccaGF666 The childhood classic just go a makeover! Purple Sweet Potato Tater Tots that are baked, gluten-free, allergy-free, vegan, and paleo. This healthier alternative recipe to the fried side dish will have your tots all smiles and laughs! Who could say no to colorful food?

I knew I had to make those few purple beauties into something spectacular for the blog. This Purple Sweet Potato Tater Tot recipe was one of the creations that came to be! I'd been craving some tots for the longest while. My mom used to buy the frozen bagged tots that you bake in the oven and serve them to my brother and I for dinner. I actually never "liked" tater tots too much. I never told my mom that, not sure why, but I always preferredΒ fries or mashed potatoes. There was something about them that just wasn't "potato" enough for me. Alas, grab some ketchup and I could deal!

Purple Sweet Potato Tater Tots | Strength and Sunshine @RebeccaGF666 The childhood classic just go a makeover! Purple Sweet Potato Tater Tots that are baked, gluten-free, allergy-free, vegan, and paleo. This healthier alternative recipe to the fried side dish will have your tots all smiles and laughs! Who could say no to colorful food?

I think my affinity for tater tots grew after the Napoleon Dynamite craze. Am I right? You know what I'm talking about!

Ah! Napoleon and his tots! ND was another one of my strange obsessions when I was younger. I again had the memorabilia,Β shirts, gizmos, and gadgets. I don't think (I, nor anyone else) will ever understand the point of that movie. The strange and random storyline was all part of the appeal I guess, and you couldn't not watch the movie multiple times. A moment of pop culture that will live on for generations (I hope!) It gave us a greater appreciation for tater tots at least. I bet the industry saw a boom in business after that movie was released!

Purple Sweet Potato Tater Tots | Strength and Sunshine @RebeccaGF666 The childhood classic just go a makeover! Purple Sweet Potato Tater Tots that are baked, gluten-free, allergy-free, vegan, and paleo. This healthier alternative recipe to the fried side dish will have your tots all smiles and laughs! Who could say no to colorful food?

I think Napolean would be even more protective of these snazzy tots! When you make something purple, life just gets that much better! Unlike the movie, purple is something we can all understand! I kid you not, everyone will love tater tots once they have this purple version! They're a tad sweet due to the "sweet potato" factor, but I still decided to spice mine up in a more savory way. It's up to you on the spices you want to include! One thing is certain, though....serve with ketchup!

Purple Sweet Potato Tater Tots

Purple Sweet Potato Tater Tots | Strength and Sunshine @RebeccaGF666 The childhood classic just go a makeover! Purple Sweet Potato Tater Tots that are baked, gluten-free, allergy-free, vegan, and paleo. This healthier alternative recipe to the fried side dish will have your tots all smiles and laughs! Who could say no to colorful food?

Print

Purple Sweet Potato Tater Tots

The childhood classic just go a makeover! Purple Sweet Potato Tater Tots that are baked, gluten-free, allergy-free, vegan, and paleo. This healthier alternative recipe to the fried side dish will have your tots all smiles and laughs! Who could say no to colorful food?

  • Author: Rebecca Pytell
  • Cook Time: 30 mins
  • Total Time: 30 mins
  • Yield: 22 Tots 1x
  • Category: Side
  • Cuisine: American

Ingredients

Scale
  • 2 lbs Stokes Purple Sweet Potatoes
  • 2 TB Arrowroot Starch
  • ¼ Tsp Onion Powder
  • ¼ Tsp Garlic Powder
  • ¼ Tsp Black Pepper

Instructions

  1. Preheat the oven to 425Β°F.
  2. Peel and boil the potatoes for about 8-10 minutes, until just fork tender.
  3. Grate the potatoes to get about 3 cups of grated potato.
  4. Add the 3 cups of grated potato, arrowroot, and spices to a bowl and mix together.
  5. Take about 1 TB and form a tater tot shape, place on a Silpat or parchment paper lined baking sheet and repeat for the rest of the mixture.
  6. Bake in the over for 20 minutes, flip them and bake another 10 minutes.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Β Purple Sweet Potato Tater Tots | Strength and Sunshine @RebeccaGF666 The childhood classic just go a makeover! Purple Sweet Potato Tater Tots that are baked, gluten-free, allergy-free, vegan, and paleo. This healthier alternative recipe to the fried side dish will have your tots all smiles and laughs! Who could say no to colorful food?

Are we excited to get our tot-on yet? I say we bake up some Purple Sweet Potato Tater Tots, cozy up on the couch, and mindlessly watch Napoleon Dynamite! Who's with me? Tater tot craving...satisfied and healthified! I do hope the tater tot crave comes back...it seems to have died in the 90s...But they really are a great kid-friendly side dish that now we adults can feel awesome about eating too!

So tell me:

+ Napoleon Dynamite fan? Always!

+ Did you grow up eating tater tots?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Deborah Davis

    October 17, 2016 at 5:27 pm

    Since I have never eaten purple sweet potatoes, I can't wait to make this delectable recipe! I'm on the lookout for them!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 6:21 pm

      You'll love them!

      Reply
  2. Lisa J O'Driscoll

    October 15, 2016 at 5:56 pm

    I love sweet potatoes so this is a recipe I definitely need to make!

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2016 at 6:03 pm

      Sure is!

      Reply
  3. Elle @ Only Taste Matters

    October 12, 2016 at 8:54 pm

    These look amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2016 at 1:29 am

      Thanks!

      Reply
  4. Auzeen

    October 12, 2016 at 5:03 pm

    This would be lovely for a vegetarian dinner I'm hosting this week. Is it possible to substitute the arrowroot starch for something else? I have corn starch, tapioca starch and potato starch. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2016 at 6:05 pm

      Tapioca would be best!

      Reply
  5. Erin - Suburban Simplicity

    October 11, 2016 at 10:56 pm

    I'm on a super restricted diet, so I'll have to give these a try since I can now eat sweet potatoes.

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 11:07 pm

      I'd hope to all things that you can eat potatoes.

      Reply
  6. Miz Helen

    October 11, 2016 at 2:01 pm

    Your Purple Sweet Potato Tater Tots look awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 2:44 pm

      Thanks!

      Reply
  7. Angela @marathonsandmotivation.com

    October 09, 2016 at 9:58 pm

    Oh my! These are so fun...my kids will love these πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2016 at 11:27 pm

      Woohoo!

      Reply
  8. kimmythevegan

    October 09, 2016 at 5:41 pm

    "When you make something purple, life just gets that much better!" Yes! Purple things taste better. They just do πŸ˜‰
    These purple tots look so good! I actually never had tater tots growing up, I only came across them as an adult and I really enjoy them, but tend to just buy them once in awhile as I'm not a fan of all of the crappy ingredients in them. I like the idea of making my own. And making PURPLE ones!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2016 at 6:39 pm

      We can always enjoy those foods when we make them homemade and healthy!

      Reply
  9. Christine

    October 09, 2016 at 4:48 pm

    I love sweet potatoes. I'm definitely trying this recipe. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2016 at 4:56 pm

      Awesome! Thanks!

      Reply
  10. Mel

    October 09, 2016 at 4:48 pm

    Oh, these little babies look delicious. We don't have purple sweet potatoes in Europe, but I went on a cooking course where they'd ordered some from the US a couple of years ago, and we made gnocchi with them: relish!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2016 at 4:55 pm

      Yes! Purple gnocchi is the best!

      Reply
  11. Amber

    October 09, 2016 at 11:46 am

    Wow these look so great! I love purple sweet potatoes! Great ingredient!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2016 at 12:30 pm

      Thank you! They sure do rock!

      Reply
  12. Nikki Frank-Hamilton

    October 09, 2016 at 10:44 am

    I have been on the hunt for these purple beauties. I haven't found any yet, but I am determined that if we have them in our area I am going to own some of these! Not only are they packed with goodness, they are so fun. Purple Tater Tots anyone? So cool!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2016 at 10:57 am

      They are fun!

      Reply
  13. Dee

    October 09, 2016 at 4:00 am

    My kids love tater tot, and these sound wonderful!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2016 at 7:09 am

      Thank you!

      Reply
  14. Kelly

    October 08, 2016 at 2:52 pm

    These look really good! I've never tried cooking purple sweet potato before - is it sweeter than the normal sweet potato? Either way I want to give it a go, sounds delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      October 08, 2016 at 3:20 pm

      You just have to try it! Simply amazing!

      Reply
  15. Sherry Nappa

    October 08, 2016 at 8:38 am

    Love sweet potatoes and purple foods! No, I didn't grow up eating tater tots but we eat them now! Pinned to try later.

    Reply
    • Rebecca @ Strength and Sunshine

      October 08, 2016 at 9:43 am

      Fantastic! Enjoy!

      Reply
  16. Choclette

    October 07, 2016 at 2:43 pm

    Never heard of tater tots, they sound intriguing. But I'd love to be able to get purple sweet potatoes. I've had them when travelling, but never here in the UK.

    Reply
    • Rebecca @ Strength and Sunshine

      October 07, 2016 at 4:27 pm

      Then you need to make 2 fun things happen over there!

      Reply
  17. Jenna @ A Savory Feast

    October 07, 2016 at 1:36 pm

    I love that these are purple! Such a fun update on tater tots.

    Reply
    • Rebecca @ Strength and Sunshine

      October 07, 2016 at 1:45 pm

      Haha, yes!

      Reply
  18. Gin

    October 07, 2016 at 11:02 am

    Napoleon Dynamite! That was kind of the last thing I expected when I clicked through to your post and I love it!! These purple tots are so fun, and the seasonings sound perfect. I would love these with a bowl of ketchup. ;D

    Reply
    • Rebecca @ Strength and Sunshine

      October 07, 2016 at 12:21 pm

      Hahaha! I'm always full of unexpected tidbits πŸ˜‰
      Bowls of ketchup are a must!

      Reply
  19. Marla

    October 07, 2016 at 10:22 am

    HI Rebecca,
    Wow what a great idea purple tots. I love purple sweet potatoes and these sound so tasty. Pinned & Tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      October 07, 2016 at 10:53 am

      You'll love them then!

      Reply
      • Marla

        October 07, 2016 at 11:18 am

        Yes I love any type of sweet potato except I am not real fond of the white ones. I do love the purple ones. We have tried to grow the purple for the last 3 years and they just wouldn't grow for us like the orange ones so I buy the purple ones at out local Health Food Store.

        Reply
  20. Lise - Mom Loves Baking

    October 06, 2016 at 7:07 pm

    Very creative!

    Reply
    • Rebecca @ Strength and Sunshine

      October 07, 2016 at 12:09 am

      Your comment is very creative.

      Reply
  21. CJ @ Morsels of Life

    October 06, 2016 at 2:12 pm

    Loving these purple tots! Not sure why I never thought to make sweet tater tots, but it's a great idea. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 06, 2016 at 3:06 pm

      They are delish!

      Reply
  22. nadia

    October 06, 2016 at 5:15 am

    Oh my! These purple tots look even better than 'normal' tots! Because purple food always tastes better πŸ˜‰ Ahh Napoleon Dynamite! I need to watch that movie again! Thanks for reminding me πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      October 06, 2016 at 6:14 am

      It really would make such a fun girl's night πŸ˜‰ Purple tots and Napoleon!

      Reply
  23. Evi @ greenevi

    October 06, 2016 at 4:07 am

    Such a fun idea! Purple potatoes are so pretty πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 06, 2016 at 6:13 am

      They are!

      Reply
  24. Sharon @ What The Fork

    October 05, 2016 at 10:31 pm

    Homemade tots are the best ????????

    Reply
    • Rebecca @ Strength and Sunshine

      October 06, 2016 at 12:18 am

      They are!

      Reply
  25. Mandy

    October 05, 2016 at 2:35 pm

    Napoleon Dynamite!!!!! LOVED that movie! haha!! Mmmmmm, these tots sound SO good and I say purple makes everything better πŸ™‚ Especially to kids - so I'll definitely have to make these!

    Reply
    • Rebecca @ Strength and Sunshine

      October 05, 2016 at 2:55 pm

      YES! That's why we must watch the movie while munching on these!
      (p.s. I've missed you, friend!) xo

      Reply
      • Mandy

        October 05, 2016 at 3:03 pm

        I've missed you more!! XOXO

        Reply
  26. Megan

    October 05, 2016 at 11:02 am

    I love the bright color of purple potatoes. I need to have them more often. I bet my kids would totally eat these!

    Reply
    • Rebecca @ Strength and Sunshine

      October 05, 2016 at 2:03 pm

      Very kid-friendly!

      Reply
  27. Carol

    October 05, 2016 at 6:51 am

    I have made fries and mashed sweet potatoes but never thought of tots. Sounds great. I haven't seen any purple sweet potatoes locally but regular should work. Thanks for recipe. Pinned and shared.

    Reply
    • Rebecca @ Strength and Sunshine

      October 05, 2016 at 7:21 am

      Everyone needs some tater tots!

      Reply
  28. Megan @ MegUnprocessed

    October 05, 2016 at 1:29 am

    These look wonderful!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 05, 2016 at 7:19 am

      Yea! They are so amazing.

      Reply
  29. Amanda

    October 04, 2016 at 11:22 pm

    We eat purple potatoes all the time! I can't wait to try making them in tater tots.

    Reply
    • Rebecca @ Strength and Sunshine

      October 05, 2016 at 7:19 am

      Purple potatoes or STOKES purple sweet potatoes? HUGE difference!

      Reply
  30. Emilie

    October 04, 2016 at 10:16 pm

    Oh goodness!!! They look so yummy! Thanks for the recipe! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 11:06 pm

      Thanks!

      Reply
  31. Tazim

    October 04, 2016 at 9:47 pm

    There should be more purple foods in the world. πŸ™‚ Love this idea since I just bought some purple sweet potatoes!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 11:05 pm

      Totally agree!

      Reply
  32. Mel |avirtualvegan.com

    October 04, 2016 at 8:58 pm

    I have never eaten a tater tot!! They aren't a thing in England where I grew up, unless they are the same as a potato croquette? I'm not sure! Love the purple colour. I am a massive sweet potato fan!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 11:04 pm

      Time for you to have some tots!

      Reply
  33. Cathy @ Planet Veggie

    October 04, 2016 at 3:57 pm

    I'm getting more and more into sweet potatoes recently - will have to give these a go!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 4:23 pm

      A potato a day!

      Reply
  34. Nico @ yumsome

    October 04, 2016 at 3:23 pm

    Yummy - these look and sound so good!

    While I've had plenty of purple sweet potatoes in my lifetime, I've never had even one tater tot - I've never even seen them in shops! But they sound fab... well, yours do. And let's face it, you can never have enough potatoes in your life, right? πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 4:22 pm

      No you can't! That is one true fact!

      Reply
  35. Amy Katz from Veggies Save The Day

    October 04, 2016 at 3:06 pm

    I love those purple sweet potatoes! Definitely going to try this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 3:09 pm

      Woohoo! Thanks, Amy!

      Reply
  36. Kristina @ Ms.Modify

    October 04, 2016 at 3:03 pm

    I've heard of purple potatoes (and love them!) but I've never heard of purple sweet potatoes. Now I'm curious and want to run to the grocery store and see if they carry them!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 3:09 pm

      They change lives.

      Reply
  37. Diane Williams

    October 04, 2016 at 2:41 pm

    Purple Sweet Potatoes? I only thought there were purple potatoes. I have got to track these down. What a great snack recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 2:45 pm

      Thanks, Diane!

      Reply
  38. Carly @ FitLiving Eats

    October 04, 2016 at 2:10 pm

    These look so good! I'm always a fan of tots. Love the purple sweet potato, too!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 2:45 pm

      Tots always bring out the smiles!

      Reply
  39. S

    October 04, 2016 at 1:55 pm

    Wow, these look so delicious! I'm very excited about enjoying these gluten free tator tots! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 2:44 pm

      I hope you enjoy.

      Reply
  40. Zerrin GΓΌnaydΔ±n

    October 04, 2016 at 12:00 pm

    These look so pretty! I want at least three!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 2:44 pm

      Lol, I think you're going to want more than three.....

      Reply
  41. Ashley@CookNourishBliss

    October 04, 2016 at 11:37 am

    Oh goodness how I love purple sweet potatoes! And as tater tots?? I love it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 2:43 pm

      Haha, thank you!

      Reply
  42. Liz

    October 04, 2016 at 9:51 am

    I love this healthier way to get my tater tot fix!!! SO fun with the purple sweet potatoes!!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 10:13 am

      Yes! Thanks, Liz!

      Reply
  43. Linda @ Veganosity

    October 04, 2016 at 8:09 am

    Purple potatoes! What a great way to use them. I haven't had tater tots in so long, thanks for the inspirtation!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 9:08 am

      Ah, I think you need some soon then!

      Reply
  44. Lecy | A Simpler Grace

    October 03, 2016 at 9:58 pm

    Love these! They look so yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 12:07 am

      Ha, thank you!

      Reply
  45. Allie @ Miss Allie's Kitchen

    October 03, 2016 at 9:48 pm

    This is SO smart! Love the color, love the healthfulness!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 12:07 am

      Thank you!!

      Reply
  46. Kelly

    October 03, 2016 at 8:34 pm

    It doesn't matter how old you are, tater tots are the best! The purple sweet potato makes them even more fun!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 12:07 am

      Haha, right? We all need fun food!

      Reply
  47. Courtney

    October 03, 2016 at 7:12 pm

    Gotta love tater tots-- and in my favorite color, too! Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2016 at 12:06 am

      I sense a smile πŸ˜‰

      Reply
  48. Anne Murphy

    October 03, 2016 at 6:01 pm

    Now I have to see if anyone local has purple sweet potatoes! But if not, try them with the orange ones... never had a sweet potato tater tot!

    They sound so much better than the ones I (rarely) ate as a kid...

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 6:05 pm

      Tater tots rock no matter what πŸ˜‰

      Reply
  49. Brianna

    October 03, 2016 at 5:55 pm

    Yum! Pinning this for later!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 6:05 pm

      Thanks!

      Reply
  50. Kayla @ Blondes Have More Run

    October 03, 2016 at 5:05 pm

    Yay! I actually just bought purple sweet potatoes for the first time this past weekend and likely would've just baked them if I hadn't seen this! I am so using this recipe on them! Glad I found this!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 5:26 pm

      No! Do something special!!

      Reply
  51. Aish Padihari

    October 03, 2016 at 4:58 pm

    I'm in love with that shade of purple. Only for the color, I may actually go and make try this recipe. How was the texture though?

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 5:26 pm

      They're tater tots.

      Reply
  52. Emily @ Recipes to Nourish

    October 03, 2016 at 4:31 pm

    These are so fun! Love purple sweet potatoes!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 5:25 pm

      Thanks!

      Reply
  53. Demeter | Beaming Baker

    October 03, 2016 at 4:21 pm

    I totally love sweet potatoes, and I'll take them any way I can have 'em! Usually, baked sweet potato fries do the trick for me, but this time, I gotta say these purple lovelies are calling my name! Love that you included that scene from Napoleon Dynamite. Hard to forget a scene like that! Lol. Happy Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 5:25 pm

      Haha, right? The best!
      You too!

      Reply
  54. Chef Mireille

    October 03, 2016 at 3:40 pm

    I'm lucky I get both the Japanese type and the Philipino type here - I definitely have to try these tots!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 5:23 pm

      Japanese are the BEST!

      Reply
  55. Kristen @A Mind Full MOm

    October 03, 2016 at 3:16 pm

    My kids get a kick out of purple potatoes--can't wait to make these!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 5:23 pm

      Woohoo! I feel a happy dinner coming up!

      Reply
  56. Sophia | Veggies Don't Bite

    October 03, 2016 at 2:03 pm

    We love purple potatoes! Such a fun way to mix it up. They are even a bit spooky for Halloween!! Love how simple these are too.

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 5:22 pm

      They are good for Halloween!

      Reply
  57. Sarah- A Whisk and Two Wands

    October 03, 2016 at 1:55 pm

    Fun, not sure what the girls would think about these. Might think their cute, might get mad thinking they were chocolate, or might tell me what they think they look like. Haha.

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 5:22 pm

      Chocolate stuffed tater tots!

      Reply
  58. Teffy @ Sprinkle of Green

    October 03, 2016 at 1:16 pm

    I find purple sweet potatoes to be so incredible. I got to used to the orange-y variety that the purple ones make me so excited and amazed. These tater tots also look delicious, definitely trying! x

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 1:19 pm

      Conventional orange ones suck... my favorite are Japanese and these!

      Reply
  59. rachel @ Athletic Avocado

    October 03, 2016 at 12:59 pm

    I haven't had purple sweet potatoes in soooooo long! they are 10x better than regular sweet potatoes so I need some! These little tots are so cute!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 1:11 pm

      I hope I can find them πŸ™

      Reply
  60. kerona

    October 03, 2016 at 12:54 pm

    Lovely recipe sound s delicious
    Never tried this before

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 1:11 pm

      Thanks!

      Reply
  61. Patricia @Sweet and Strong

    October 03, 2016 at 9:58 am

    I LOVED tater tots as kid, we always had them on my birthday. I have always wanted to try to make them myself. I might try this recipe with regular sweet potatoes as my grocery store never has the purple ones. I have to make a special whole foods trip for those. Somehow they have purple carrots, cauliflower, and a bunch of other random purple veggies, but no potatoes, bummer...

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 10:46 am

      Well I have nothing purple either!

      Reply
  62. Cricket Plunkett

    October 03, 2016 at 9:46 am

    I love tator tots, I love sweet potatoes, and I love the color purple. Sounds perfect for me!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 10:45 am

      3 wins!

      Reply
  63. Emily @ My Healthyish Life

    October 03, 2016 at 9:33 am

    Yes for tater tots! We'd eat them with chicken fingers as a simple meal on a busy night. I CANNOT wait to find my first purple sweet potato of the season.

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 10:43 am

      I hope I can get some somehow!

      Reply
  64. Platter Talk

    October 03, 2016 at 9:10 am

    Wow! Another great idea, looks so appetizing, too. Wouldn't they be amazing next to some butternut squash or carrots?

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 10:42 am

      Lol, no?

      Reply
  65. Chrystal @ Gluten-Free Palate

    October 03, 2016 at 9:00 am

    I bet these would be great in the bottom of a casserole too!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 9:07 am

      O! A sweet purple base!

      Reply
  66. nadia

    October 03, 2016 at 8:16 am

    I've only ever made tater tots once and I used sweet potato. They turned out so good! If I could get my hands on a purple sweet potato I would so make them again! Purple food always tastes better πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 9:07 am

      I think it does πŸ˜‰

      Reply
  67. Lisa/Syncopated Mama

    October 03, 2016 at 7:58 am

    Ooooh, I'm constantly doing things with sweet potatoes, but why have I never thought of tots? Pinning to make after out next shopping trip. Have a great week!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 9:07 am

      This will be your new favorite!

      Reply
  68. Megan - The Emotional Baker

    October 03, 2016 at 7:13 am

    Purple sweet potatoes are the best!! I love that you made these into tater tots! I'm sure these are so addictive and delicious πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 7:45 am

      They are! When are our sweet taters NOT addictive πŸ˜‰

      Reply
  69. Shashi at RunninSrilankan

    October 03, 2016 at 6:57 am

    Haha - I rememeber Napoleon and his tots- but, my craving for tots resurfaced after I saw these gorgeous purple potato ones, Rebecca! Brilliant recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 7:44 am

      Haha! Thank you, dear!

      Reply
  70. sarah@creatingbettertomorrow

    October 03, 2016 at 5:43 am

    My twin toddlers would probably love these with that color!! Believe it or not (unlike most kids) they don't want anything to do with the traditional tater tots...which I guess I like but goodness mom needs some easy fast options! So I will try these πŸ™‚

    Not a huge Napoleon fan...but I also watched it a long time ago and I know my sense of humor has changed a lot, I'd be up for rewatching πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2016 at 7:44 am

      They will love these, promise πŸ˜‰
      Haha! Yea! I need to watch it again and see what I think now!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Whipped Cream DREAMS πŸ˜πŸ˜‡ Who knew a fluffy cl Whipped Cream DREAMS πŸ˜πŸ˜‡
Who knew a fluffy cloud of sweet coconut cream could be SO easy? 🀯
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How To Make Coconut Whipped Cream (EASY Peasy Essential!) πŸ₯°πŸ§πŸ₯₯
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This Cool Creamy Cozy Coconut Cream is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Paleo, Sugar-Free πŸ’š
Kid-Approved πŸ’™
Quick, Easy, Customizable πŸ’œ
Stays Fresh for Weeks in the Fridge πŸ’
Use it for Toppings, Snacks, Desserts, and Breakfasts πŸ’–
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Perfect dairy-free whipped cream in 1, 2, 3! While I know y'all LOVE the famous vegan marshmallow fluff that doubles as whipped cream, something even easier but also keto/paleo is using canned coconut cream (instead of aquafaba!) πŸ˜ŽπŸ˜™
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Grab your @thaikitchen coconut cream, @swervesweetie, and some vanilla extract, toss it into your @kitchenaidusa and WHIP. IT. UP πŸ™ŒπŸ‘
Perfect for topping everything from pancakes to ice cream, freshly cut fruit, pies, or even just grab a spoon! Add some natural food dye, different extracts, and even use it to frost cakes and cupcakes! πŸ₯³πŸ“πŸ₯žπŸ§πŸ₯§πŸ¦
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/coconut-whipped-cream/
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#coconutwhippedcream #veganwhippedcream #whippedcream #nobake #nobakedessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #coconutcream #dairyfreerecipes #glutenfreelife #dairyfreeketo #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #ketodessert
All the Spring Veggie Vibes! 😍 Fresh, Crisp, He All the Spring Veggie Vibes! 😍
Fresh, Crisp, Healthy, Bright, Perfection 😚πŸ₯—
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Healthy Fresh Spring Salad Recipe 🀀πŸ₯—πŸ₯¬πŸ₯’πŸ‹
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This Bowl of Bountiful Green Goodness is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Paleo, Keto, Whole 30 πŸ’™
Quick, Easy, No Cooking, Great to Meal Prep πŸ’œ
Simple Side Dish or Add a Protein to make it a Meal πŸ’—
Lightly Dressed with a Lemon Vinaigette πŸ’–
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This GREEN salad literally packs E.V.E.R.Y. in-season spring veggie into one bowl! We've got snap peas, asparagus, artichokes, radishes, cucumber, mint, escarole, arugula, spring onion, lemon...Ah! πŸ˜† All the beautiful veggies in one raw salad! The simple lemon juice vinaigrette helps soften things up if you let it marinate and chill in the fridge, but there is so much crisp crunchy freshness here! πŸ₯°πŸ₯—πŸ‘πŸ™Œ
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Who else LOVES veggies???? πŸ₯—πŸ₯³Veggies are LIFE and you can NEVER have enough! πŸ€—πŸ˜‰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/spring-salad/
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#springsalad #springveggies #inseasonnow #saladsofinstagram #saladrecipe #vegansalad #veggielove #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #asparagus #glutenfreelife #glutenfreerecipes #ketosalad #snappeas #plantbasedvegan #plantbasedmeals #glutenfreefood #veganbowls #glutenfreeliving #celiacdisease #foodallergymom #seasonaleating
All you need is 20 minutes for this creamy, dreamy All you need is 20 minutes for this creamy, dreamy, hearty, and satisfying MEATLESS meal! 😍
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Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free) πŸ€€πŸ™ŒπŸ½ πŸ„
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This Meaty Mushroom Mania is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Veggie-Packed & Kid-Approved πŸ’™
Made In One Skillet πŸ’œ
Quick & Easy, Just 20 Minutes & 8 Ingredients πŸ’
Serve it Over GF Noodles, Mashed Potatoes, or RiceπŸ’—
Freezer-Friendly for Healthy Comfort Food in Minutes πŸ’–
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The humble mushroom gets the spotlight in this stroganoff! πŸ„πŸ˜ŽTransform those flavor sponges into a perfectly hearty and creamy saucy entree with some @pacificfoods veggie stock, homemade vegan sour cream with @thaikitchen, some simple @simplyorganicfoods seasonings, flavor additions, and @bobsredmill GF flour, all in your @lodgecastiron skillet! πŸ₯³πŸ™Œ
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THIS is where those "mock" egg noodles come in! Sam Mills brand gluten-free "Lasagne Corte" noodles are legit like little mock egg noodles! They are 100% corn flour, no eggs! They're hearty and perfect for this mushroom stroganoff! But if you can't do corn, just use any type of hearty noodle or make some mashed potatoes or simple rice! πŸ₯° I even have a simple swap to make this recipe paleo too 🀯😍
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-mushroom-stroganoff/
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#stroganoff #mushroomstroganoff #veganstroganoff #vegancomfortfood #veganbowls #mushroompasta #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #glutenfreepasta #veganpasta #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
When you have a HUNGRY crowd to feed...THIS is wha When you have a HUNGRY crowd to feed...THIS is what you need! 😎

With Easter fast approaching, you need a brunch idea that's hearty and satisfying, but still healthy and allergy-free for EVERYONE in the family! 😍
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Vegan Breakfast Casserole (Gluten-Free, Allergy-Free) πŸ˜‹πŸ³πŸ§€πŸ₯”πŸŒΆ
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This Crazy Cozy Make-Ahead Casserole is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Sugar-Free & Oil-Free πŸ’™
Super Easy, Perfect for Meal Prep πŸ’œ
Veggie & Plant-Protein PACKED πŸ’–
Great for Breakfast, Brunch, Holidays, & It's Freezer-Friendly πŸ’
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Start it off with that layer of potato hashbrowns goodess, then pile in the chopped veggies (I did a mix of tomato, bell pepper, mushrooms, onion, garlic, spinach), some vegan @so_delicious cheddar cheese, then you're EGGLESS chickpea flour egg (I use @peregnatural chickpea flour), finish it off with some more cheddar and bake! πŸŒΆπŸ…πŸ§…πŸ₯”πŸ³πŸ«‘
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It's so easy, hearty, and customizable! No meat, no eggs, no dairy, and no soy or mock meats either! It's great for a meal prepped breakfast you can heat up during the week or, like I said...Easter BRUNCH, baby! πŸ˜†πŸ‘πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-breakfast-casserole/
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#breakfastcasserole #vegancasserole #veganbreakfastideas #weekendbrunch #veganbrunch #glutenfreebrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #easterbrunch #easybreakfast #healthybreakfastideas #glutenfreelife #veggiesforbreakfast #foodallergymom #kidapproved #weekendbreakfast #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreeliving #celiacdisease #kidsbreakfast
Egg-free Easter EGG decorating!!! πŸ₯³ Whether you Egg-free Easter EGG decorating!!! πŸ₯³
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? πŸ€·β€β™€οΈ
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...πŸ‘€πŸ‘‡
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Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) πŸ₯°πŸ₯šπŸ§
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These Eggless Easter Egg Cupcakes areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Low in Sugar πŸ’™
Quick, Easy, Fully Customizable πŸ’œ
Topped with Homemade Naturally Colored Frosting πŸ’
The Sweetest Easter Activity πŸ’–
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With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/easter-egg-cupcakes/
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#eastercupcakes #veganeaster #egglessbaking #bakingwithkids #eastertreats #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #kidsinthekitchen #cupcakesofinstagram #glutenfreelife #glutenfreecupcakes #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegancupcakes
Shepherd's Pie in 30 minutes? Is it possible? 🀨 Shepherd's Pie in 30 minutes? Is it possible? 🀨🧐
You bet it is! πŸ€―πŸ™Œ
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Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🀀🍽πŸ₯”β˜˜οΈ
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This Super Easy St. Patrick's Day Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Done in 30 Minutes πŸ’™
10 Simple Budget-Friendly IngredientsπŸ’œ
Healthy Comfort Food that's Freezer-Friendly πŸ’—
Perfect Meatless Dinner Your Family will Love ANY Day of the Year πŸ’–
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We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! πŸ₯°πŸ˜
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You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) β˜ΊοΈπŸ‘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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#shepherdspie #lentils #veganshepherdspie #casserole #30minutemeals #vegancomfortfood #stpaddysday #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #healthycomfortfood #cottagepie #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Are those potatoes??? 😧πŸ₯” Time for a double t Are those potatoes??? 😧πŸ₯”
Time for a double take! 🀯😳
No potatoes were harmed in the making of this recipe 🀣
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Irish Potato Candy (Vegan, Gluten-Free) πŸ˜‹πŸ₯”πŸ¬πŸ€
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This Pile of Imposter Potatoes is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Sugar-Free, Paleo (optional!) πŸ’š
Kid-Approved & Fun to Make πŸ’™
No-Bake, Just 6 Ingredients πŸ’œ
Perfect At-Home St. Patrick's Day Activity πŸ’–
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If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
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These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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