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Home » Cooking » Quinoa: The Most Versatile Gluten-Free Seed

Quinoa: The Most Versatile Gluten-Free Seed

Published: Jul 14, 2015 · Modified: Jul 23, 2017 by Rebecca Pytell · This post may contain affiliate links.

Quinoa. The most famous and well-known gluten-free "pseudo-grains" there is; and for good reason! It's so versatile and such a great addition to any diet with all its wonderful qualities and health benefits. Gluten-free or not, I hope you learn to love quinoa as much as I do (if you don't already)!

Quinoa: The Most Versatile Gluten-Free Seed | Strength and Sunshine @RebeccaGF666

You didn't think I would only talk about my love for buckwheat, did you? Of course not! I have to talk about quinoa too! There are so many reasons I love quinoa, but just like buckwheat, there is one aspect (or form) of it that stands out the most. I'll get to that later, but for now, the facts about this gluten-free seed! I guess that's where I should start; quinoa is not a grain, but a seed. The seeds come from the quinoa plant similar to the goosefoot plant (thus not a grass, not a cereal grain), and can be considered a pseudo-grain just like buckwheat. Quinoa comes from the same family as spinach, Swiss chard, and beets! The leaves of the plant quinoa comes from are said to taste similar to these veggies.

Quinoa: The Most Versatile Gluten-Free Seed | Strength and Sunshine @RebeccaGF666

After the seeds are harvested, they are either packaged for sale in whole seed form, sprouted then ground into a flour, puffed, or milled in to quinoa flakes. The seed has a bitter outer coating and it's recommended that you rinse the seed in whole form before cooking, but there is still debate on whether that's necessary or not. Quinoa is considered to be a complete protein and has one of the highest protein contents of all the plant-based sources, but not as much as beans, legumes, or buckwheat. Quinoa is extremely nutrient rich, overshadowing other whole grains. Besides its great protein content and amonio acid profile, it also has a considerable amount of healthy fats including monounsaturated fats and some Omega 3s which give it great heart health benefits. It's also a great source of anti-inflammatory phytonutrients, B vitamins, manganese, copper, phosphorus, magnesium, folate, zinc, vitamin E, and fiber.

Quinoa: The Most Versatile Gluten-Free Seed | Strength and Sunshine @RebeccaGF666

There's no reason not to love quinoa and include it in your diet in some form! In its whole form, it is simply boiled in a pot just like any other grain. You can eat it as you would rice, whole grains, or even pasta (you can also get quinoa pasta of course!), as a porridge, in salads, soups, hot or cold. There are different colors too! The typical gold/white, red, even black. You can sprout quinoa easily since it's a seed or you can even soak overnight and make some quinoa milk!

In flour form, it is a great addition to add to baked goods, increasing the nutrition of anything you make. The flour does have a stronger, more distinct taste and should be used in combination with other flours. I don't use it often, mostly for the fact that it's rather expensive in the stores, but still, a great option to play with!

Quinoa Flakes: The New Oatmeal | Strength and Sunshine @RebeccaGF666

Now for my favorite form...quinoa flakes! Some of the first recipes I ever posted on Strength and Sunshine were my quinoa flake breakfasts (scary horrible phone snapped photos) but quality recipes non-the-less. I can tell you, I have always loved quinoa flakes and I am never without! What are quinoa flakes? Simply quinoa, milled in such a way similar to instant oats. They are dried and flattened, thus allowing them to cook in about 90 seconds flat. Basically, the new "oatmeal of the future" and to me, the best hot cereal there is! My go-to brand (one of the only brands to make quinoa flakes) is the wonderful king of quinoa products, Ancient Harvest! Certified gluten-free, kosher, vegan, non-gmo, organic. I love them, enough said!

Quinoa Flakes: The New Oatmeal | Strength and Sunshine @RebeccaGF666

Besides the recipes I sometimes whip up to be fancy (which I'll link at the end of this post), my go-to way for a hot bowl of flakes it to just add some cocoa powder, cinnamon and top with either protein frosting or nut butter. But recently I have been mixing half oatmeal half quinoa flakes in my morning bowl and then topping with chocolate tahini! Obsessed! Another way I love to use quinoa flakes is in granola! The perfect non-oat addition and gives the granola a light quinoa taste! So if you haven't tried quinoa flakes yet, get on that...STAT!

Kaniwa: The Mini Quinoa | Strength and Sunshine @RebeccaGF666

One more "quinoa" mention, Kañiwa! Basically it is just the super small relative to the quinoa. It's grown the same and harvested the same, but not the same plant. The difference between the two is that Kañiwa doesn't have the outer-coating on the seed like quinoa does (so no rinsing or bitter taste). It also only comes in this reddish/dark brown color. If you though quinoa was a superfood, well Kañiwa is the ultimate superfood!

Now for a quick round-up of the quinoa recipes on the blog (so far) to get you quinoa-lovin'!

Festive Spiced Pecan Quinoa Granola (whole quinoa/quinoa flakes)

Vanilla Pear Quinoa Granola (whole quinoa/quinoa flakes)

Soft Spiced Cocoa Pumpkin Cookies (quinoa flakes)

Almond Joy Quinoa Flakes (quinoa flakes)

Aloha! Quinoa Flakes (quinoa flakes)

Apple Spice Quinoa Flakes (quinoa flakes)

Carrot Cake Quinoa Flakes (quinoa flakes)

Cocoa Banana Cinnamon Quinoa Flakes (quinoa flakes)

Cocoa Mocha Quinoa Flakes (quinoa flakes)

Coconut Peanut Quinoa Flakes (quinoa flakes)

Coconut Quinoa Flakes (quinoa flakes)

Gingerbread Quinoa Flakes (quinoa flakes)

Hot Chocolate Quinoa Flakes (quinoa flakes)

Key Lime Quinoa Flakes (quinoa flakes)

Lemon Poppy Seed Quinoa Flakes (quinoa flakes)

Peppermint Chocolate Quinoa Flakes (quinoa flakes)

Pumpkin Pie Quinoa Flakes (quinoa flakes)

Savory Zucchini Quinoa Flakes (quinoa flakes)

Vanilla Cinnamon Coffee Quinoa Flakes (quinoa flakes)

Zucchini Bread Quinoa Flakes (quinoa flakes)

Lentil Quinoa Meatball Bolognese and Zucchini Noodles (whole quinoa)

Macrobiotic Sushi Bowl (whole quinoa)

Cheezy Roasted Vegetable Quinoa (whole quinoa)

Sesame Broccoli Quinoa (whole quinoa)

 Raw Coffee Quinoa Protein Bars (quinoa flakes)

Garden Veggie Burgers (quinoa flakes)

So tell me:

+ What's your favorite way to eat/use quinoa? 

+ Have you ever had quinoa flakes? If not, buy some, make some, and tag me on instagram so I can see!

Sources: 

+ https://en.wikipedia.org/wiki/Quinoa

+ http://www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid=142

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Comments

  1. kimmythevegan

    July 31, 2015 at 8:12 pm

    I LOVE quinoa! It's my second favourite gf grain (I really love my rice ;p). Great info on the pseudo-grain, so much I didn't know about it.
    I buy the same quinoa flakes as you. My hubby especially loves them if I don't have time to make him breakfast because it is the quickest breakfast ever.
    "But recently I have been mixing half oatmeal half quinoa flakes in my morning bowl and then topping with chocolate tahini!"
    UM I have to try this! Sounds amazing!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 01, 2015 at 4:11 am

      Try it! Greatest combo ever!

      Reply
  2. Megan @ C'mon Get Crafty

    July 26, 2015 at 10:46 pm

    I think quinoa is one of the best foods ever, so many wonderful uses! My husband didn't care for the texture a few times, but I've snuck in some good ones.

    Reply
    • Rebecca @ Strength and Sunshine

      July 27, 2015 at 7:43 am

      You should get him some quinoa flakes!

      Reply
  3. HonestMum

    July 22, 2015 at 7:37 pm

    We love quinoa here too. had it tonight with a prawn curry x

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 7:53 pm

      Awesome, awesome!

      Reply
  4. Creatively Homespun

    July 21, 2015 at 4:20 pm

    You're rockin' it this week!!!! I looove Quinoa!

    Reply
    • Rebecca @ Strength and Sunshine

      July 21, 2015 at 4:41 pm

      Thanks!

      Reply
  5. Deborah Davis

    July 20, 2015 at 10:01 pm

    I love eat quinoa! Thanks for sharing this super helpful post "Quinoa: The Most Versatile Gluten-Free Seed" with us on the Healthy Happy Green and Natural Party Blog Hop. I'm pinning and sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      July 21, 2015 at 8:03 am

      Thanks!

      Reply
  6. A Moment with Franca

    July 20, 2015 at 8:37 pm

    Wow I'm so pleased to read your post and all the comments about people loving quinoa! I'm Peruvian so this is a seed that I have known my whole life and it is the most amazing super food that you could ever have! Something that you would like to know is that quinoa helps to increase your milk supply when breastfeeding. I prepare it as a drink and take it before or during breastfeeding. It is amazing plus you are passing to your baby all the incredible properties that the quinoa has. I've done a post about it with the recipe if you would to have a look. It is actually a very nice drink which I love to have every day! xx #brilliantblogposts

    Reply
    • Rebecca @ Strength and Sunshine

      July 21, 2015 at 8:01 am

      Don't really need that info myself, but I did read that when I was researching!

      Reply
  7. Talent Hounds

    July 20, 2015 at 12:06 pm

    I've never tried quinoa before, will have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      July 20, 2015 at 12:17 pm

      I'm sure you've had it!

      Reply
  8. Milly

    July 19, 2015 at 1:32 pm

    I too love quinoa to bits! We use it often simply as a replacement to any other grains like rice and in dishes like curry, sushi or do quinoa veggies patties!
    Will check the shelves for kaniwa now too!

    Reply
    • Rebecca @ Strength and Sunshine

      July 19, 2015 at 1:39 pm

      Quinoa is great to include in the food routine!

      Reply
  9. Celeste

    July 18, 2015 at 11:16 pm

    LOVE quinoa! I use coconut milk as a replacement for 1/3 of the water called for and sprinkle over salads. Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      July 19, 2015 at 7:45 am

      Yes! It's so good cooking with some creamy coconut milk!

      Reply
  10. Nikki Frank-Hamilton

    July 17, 2015 at 9:39 pm

    I am gluten free and love quinoa, but I've never heard of quinoa flakes, I am pinning this so I can try some of your recipes, especially the coffee bars and the granola, thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      July 17, 2015 at 11:34 pm

      Then you must get some quinoa flakes!!! You need them 😉
      Thanks dear!

      Reply
  11. Elise @frugalfarmwife.com

    July 17, 2015 at 3:10 pm

    We LOVE quinoa! Quinoa pasta is my favorite. I just wish it wasn't so expensive!

    Reply
    • Rebecca @ Strength and Sunshine

      July 17, 2015 at 3:48 pm

      At least the whole form isn't expensive though!

      Reply
  12. Julie @ Logger's Wife

    July 17, 2015 at 12:20 pm

    My husband has recently informed me that he is really sick of rice. He takes leftovers in his lunch and as he works on the side of the road, the only way to heat up is on the truck's defroster. Which means in the summer, he eats his lunch cold. Apparently, rice is pretty gross cold the next day. So we have started eating quinoa instead. Not as cheap but it is so much better tasting and so much better for us. Our favorite way right now is just cooked in chicken broth but I'm going to try some of the recipes you linked. (visiting from Friday Favorites)

    Reply
    • Rebecca @ Strength and Sunshine

      July 17, 2015 at 12:48 pm

      Yea, quinoa is delish cold or hot! So happy you're using it!
      O, try cooking it in coconut milk too! It's amazing!!!

      Reply
  13. Helen | Wonderfully Average

    July 17, 2015 at 6:24 am

    Love this! I've only ever used quinoa as a rice substitute, which is great as it provides protein in my vegetarian diet, but I have clearly been missing out! Have bookmarked this page and will be coming back to make some of these recipes, especially once I've bought some quinoa flakes (which I'd never heard of until today!). #brilliantblogposts

    Reply
    • Rebecca @ Strength and Sunshine

      July 17, 2015 at 7:00 am

      You are going to LOVE quinoa flakes! They really are the best!

      Reply
  14. Wheelie Good Meals

    July 16, 2015 at 7:24 pm

    Really informative post, I've never tried Quinoa but I might now lol #BrilliantBlogPosts

    Reply
    • Rebecca @ Strength and Sunshine

      July 16, 2015 at 7:28 pm

      What!? I'm sure you have in something, even if you didn't realize!

      Reply
  15. Linda @ Veganosity

    July 16, 2015 at 4:08 pm

    I love quinoa breakfast bowls. I just make a big batch of quinoa and then keep it in the fridge so I can eat it anytime.

    Reply
    • Rebecca @ Strength and Sunshine

      July 16, 2015 at 4:28 pm

      It really is a great make ahead grain! You could use it at every meal!

      Reply
  16. Jody @easypeasymom

    July 16, 2015 at 2:20 pm

    I love quinoa! I use it in so many things, it's hard to pick a favorite! I put it in salads and with tons of veggies for a yummy, protein filled meal. So many great uses!

    Thanks for sharing at the #HealthyLivingLinkParty

    Reply
    • Rebecca @ Strength and Sunshine

      July 16, 2015 at 3:12 pm

      Right! Countless ways to use it!

      Reply
  17. Lucie

    July 16, 2015 at 1:49 pm

    Thanks for all the awesome info! I love quinoa but I have yet to try the flakes. I better wait for a sale to come up though, they are awfully pricey over here.

    Reply
    • Rebecca @ Strength and Sunshine

      July 16, 2015 at 3:12 pm

      And right when they do go on sale, grab them!!!

      Reply
      • Lucie

        July 16, 2015 at 5:31 pm

        Definitely! I'm going for a triple batch! 🙂

        Reply
  18. Jebbica

    July 16, 2015 at 9:52 am

    PS stopping by from Miz Helen's party!

    Reply
  19. Jebbica

    July 16, 2015 at 9:51 am

    What?? Quinoa Flakes?? That's a real thing!? Awesome! I'll have to check those out! I love quinoa and quinoa pasta! I just recently was put on a gluten-free diet by my doctor and quinoa has been a tremendous blessing!

    Reply
    • Rebecca @ Strength and Sunshine

      July 16, 2015 at 12:00 pm

      Quinoa can replace just about anything 😉 Now get yourself some flakes!!!

      Reply
      • Jebbica

        July 16, 2015 at 2:24 pm

        Will do! Where did you buy yours?

        Reply
        • Rebecca @ Strength and Sunshine

          July 16, 2015 at 3:13 pm

          My grocery store, haha! Most have them! Otherwise, just order it from Vitacost or iHerb or the link I posted to amazon!

          Reply
  20. Tami

    July 15, 2015 at 6:15 pm

    We've been cooking with quinoa more often in our home. Even my 20-yr old son is planning to take quinoa recipes with him to college! Our favorite is a quinoa enchilada recipe - amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2015 at 6:47 pm

      Quinoa is a great make-ahead big batch grain to have on hand! Freezes well too!

      Reply
  21. Julie

    July 15, 2015 at 1:58 pm

    I've never tried any of this but just last night I saw an advert on TV for a rice and quinoa mix. Then today I see your post all about it. I am tempted to give it a try, I'll add it to next weeks shopping list then pop back to find out what to do with it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2015 at 2:57 pm

      A sign! You must get quinoa in your diet!

      Reply
  22. Natalie | Feasting on Fruit

    July 15, 2015 at 12:40 pm

    Holy guacamole (or holy quinoa-amole), it's related to beets and swiss chard!? 😮 That's awesome! I wonder why we don't harvest the seeds from those plants? Or why we don't eat quinoa leaves...weird :/ Anyways, I did finally buy those quinoa flakes and I have so many recipe ideas coming up with them! P.S. I think I have that little red bowl too hehe 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2015 at 12:43 pm

      OMG! Quinoa flake goodness...I can only imagine the goodies you will create!
      Hehe, I got that bowl for $1 at Wal-Mart 😉 I have it in every color!

      Reply
  23. Harriet Emily

    July 15, 2015 at 4:53 am

    Wow Rebecca! Thank you so much for sharing all of this Quinoa information - I've learnt so much! I had no idea it was related to spinach, swiss chard or beets!? That's amazing! I love how versatile it is, it can be transformed and used in so many things. I think I like it puffed the best - though I find it can be a bit soft when I buy it, so I quickly toast some in the oven for 10 seconds to crisp up, and then add them to sweet treats! (they're a great addition to homemade chocolate of course!!)

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2015 at 7:47 am

      Maybe I love it so much because it's related to beets 😉
      And granola! Any puffed grain is just MADE for a granola recipe!

      Reply
  24. Kristy @ Southern In Law

    July 15, 2015 at 3:48 am

    I loveeeeeee me some quinoa - and now I'm off to check out those recipes!

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2015 at 7:49 am

      Quinoa for life 😉

      Reply
  25. Sue

    July 15, 2015 at 12:21 am

    I've heard of quinoa however not flakes or oats. Thanks for the informative post!

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2015 at 7:46 am

      There is no such thing as quinoa oats, haha! Just flakes!

      Reply
  26. Michelle@healthiersteps

    July 14, 2015 at 4:53 pm

    I'm a huge fan of quinoa, I recently bought kaniwa and can't wait to try it. Thanks for this very informative post.

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 5:39 pm

      Oooo! I can't wait to see what you whip up!

      Reply
  27. Evolve with Mary

    July 14, 2015 at 4:48 pm

    I read your blog everyday because I always learn something new, today’s post is rich with content, I had no idea Quiona is a seed not a grain and its related to spinach, swiss card and beets, that’s crazy!!! I’ve never heard of a goosefoot plant, I learned a lot today!!! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 5:39 pm

      Thank you so much Mary!!! XOXOXO
      Haha, I hadn't heard of goosefoot either 😉

      Reply
  28. Sam @ PancakeWarriors

    July 14, 2015 at 3:42 pm

    I don't know what I would do without quinoa!! Love love love this little seed. We still wash our quinoa, I find that the taste is much better when we do that, and it only takes a minute! Thanks for highlighting all the great products here, love me some quinoa!!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 4:13 pm

      I always rinse too! Actually, I rinse all my "grains" and beans and whatnot before cooking!

      Reply
  29. Casey @ Casey the College Celiac

    July 14, 2015 at 2:13 pm

    I love adding either raw or puffed quinoa to homemade granola! Crunch! 😀

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 2:19 pm

      It's a must!!!

      Reply
  30. Emily @ My Healthyish Life

    July 14, 2015 at 1:41 pm

    I've been loving having quinoa in my everything-but-the-kitchen-sink salads. Quinoa made with coconut milk is one of my favorite side-dishes.

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 2:19 pm

      Any grain is always better cooking in the lovely creamy coconut milk!

      Reply
  31. Gingi

    July 14, 2015 at 1:38 pm

    Oh man, I feel lame admitting this, but I have NEVER tried quinoa.. but I have been dying to! Your post makes me want to give it a try! <3

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 2:18 pm

      What!? I don't believe you!

      Reply
  32. beth willis miller

    July 14, 2015 at 1:14 pm

    Rebecca, thank you for this very informative post about Quinoa! I know many people who are on gluten-free diets, how great to know what versatile alternatives there are. Many blessings to you!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 2:18 pm

      Yes! Thank you!

      Reply
  33. lauren

    July 14, 2015 at 12:59 pm

    OMG love love love quinoa! I always get Wawa's Kale and Quinoa Salad - it has dried raisins, apples, feta cheese and a champagne vinaigrette - sooooo good!

    xx Lauren

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 1:07 pm

      Hahaha, always a winner 😉

      Reply
  34. Carly @ FitLiving blog

    July 14, 2015 at 12:40 pm

    I have never heard about quinoa flakes before, but now I must find them to try immediately! YUM! I love quinoa in just about everything. Can't wait to check out your quinoa flake recipes!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 12:43 pm

      Quinoa flakes will always be one of my favorite foods! Seriously so good; a must try!!!

      Reply
      • Carly @ FitLiving blog

        July 14, 2015 at 3:08 pm

        Thanks, Rebecca!

        Reply
  35. LizZ DH

    July 14, 2015 at 12:29 pm

    I have been wanting to try Quinua for so long. So reading you post on it was a definite help! Thank you 😀

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 12:36 pm

      Do not wait any longer!!

      Reply
  36. Farrah

    July 14, 2015 at 12:23 pm

    Yayyy for quinoa! :D!! I've still never had a chance to try quinoa flakes, but one o' these days, when I've finished off the stuffs in my food stores!! *-* Kaniwa sounds rather intriguing--I'll have to be on the lookout for that too! I haven't come across it yet!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 12:28 pm

      You must try both 😉 In due time!

      Reply
  37. Heather@hungryforbalance

    July 14, 2015 at 12:18 pm

    My love of quinoa runs deep! I have never tried quinoa flakes before, though. That needs to change ASAP!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 12:29 pm

      Yes it does!! Your love will grow ten-fold!

      Reply
  38. Laura

    July 14, 2015 at 11:37 am

    My favourite things lately is quinoa flour! Such a great alternative for making baked goods gluten free and I have had consistently good results in using it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 11:56 am

      I need to pick some more up...when I find a sale 😉

      Reply
  39. Sheryl

    July 14, 2015 at 10:44 am

    I LOVE QUINOA! We eat it at least once a week. It is so versatile and DELICIOUS! Thanks for all the great recipe ideas!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 12:04 pm

      Totally one of those staple foods to have!

      Reply
  40. genevieve @ gratitude & greens

    July 14, 2015 at 10:36 am

    I've had quinoa flakes but I think I still prefer actual quinoa porridge! I love quinoa in all forms (it's hard not to, you know 😛 ) but usually I'm using it in savoury dishes. It's just so easy to make, not to mention delicious and nutritious! (I did not mean for that to rhyme, but hey, it works!)

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 12:04 pm

      Haha, that's funny because I'm usually using it in sweet dishes 😛
      It is easy to make, except people don't know how to do it properly! They never cook it enough! It kills me seeing food bloggers recipe photos and you can see clearly that the quinoa is not cooked through! There is still the white "dot" in the middle! Haha!

      Reply
  41. Liz

    July 14, 2015 at 10:36 am

    I <3 quinoa!! It is one of my favorite things to cook with!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 12:01 pm

      There are just so many things you can make with it!

      Reply
  42. Hannah @ CleanEatingVeggieGirl

    July 14, 2015 at 9:40 am

    I LOVE quinoa, and I am seriously so sad to be without it during the Whole 30 🙁 Also, I had no idea that quinoa flakes were a thing. Those sound super cool as a breakfast idea!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 12:01 pm

      Quinoa flakes will CHANGE you life....forever...really 😉

      Reply
  43. AmyC

    July 14, 2015 at 8:24 am

    I love to mix in some yogurt, parmesan cheese and tuna with my quinoa!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 8:32 am

      I'll give you the tuna, but that's it 😉

      Reply
  44. Michele @ paleorunningmomma

    July 14, 2015 at 8:07 am

    I just had a quinoa salad this past weekend that changed my take on it - it was delicious and no negative reactions at all 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2015 at 8:14 am

      Woohoo!!!! Keep it coming then!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Whipped Cream DREAMS 😍😇 Who knew a fluffy cl Whipped Cream DREAMS 😍😇
Who knew a fluffy cloud of sweet coconut cream could be SO easy? 🤯
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How To Make Coconut Whipped Cream (EASY Peasy Essential!) 🥰🧁🥥
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This Cool Creamy Cozy Coconut Cream is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto, Paleo, Sugar-Free 💚
Kid-Approved 💙
Quick, Easy, Customizable 💜
Stays Fresh for Weeks in the Fridge 💝
Use it for Toppings, Snacks, Desserts, and Breakfasts 💖
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Perfect dairy-free whipped cream in 1, 2, 3! While I know y'all LOVE the famous vegan marshmallow fluff that doubles as whipped cream, something even easier but also keto/paleo is using canned coconut cream (instead of aquafaba!) 😎😙
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Grab your @thaikitchen coconut cream, @swervesweetie, and some vanilla extract, toss it into your @kitchenaidusa and WHIP. IT. UP 🙌👏
Perfect for topping everything from pancakes to ice cream, freshly cut fruit, pies, or even just grab a spoon! Add some natural food dye, different extracts, and even use it to frost cakes and cupcakes! 🥳🍓🥞🧁🥧🍦
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/coconut-whipped-cream/
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#coconutwhippedcream #veganwhippedcream #whippedcream #nobake #nobakedessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #coconutcream #dairyfreerecipes #glutenfreelife #dairyfreeketo #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #ketodessert
All the Spring Veggie Vibes! 😍 Fresh, Crisp, He All the Spring Veggie Vibes! 😍
Fresh, Crisp, Healthy, Bright, Perfection 😚🥗
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Healthy Fresh Spring Salad Recipe 🤤🥗🥬🥒🍋
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This Bowl of Bountiful Green Goodness is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
100% Plant-Based 💚
Paleo, Keto, Whole 30 💙
Quick, Easy, No Cooking, Great to Meal Prep 💜
Simple Side Dish or Add a Protein to make it a Meal 💗
Lightly Dressed with a Lemon Vinaigette 💖
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This GREEN salad literally packs E.V.E.R.Y. in-season spring veggie into one bowl! We've got snap peas, asparagus, artichokes, radishes, cucumber, mint, escarole, arugula, spring onion, lemon...Ah! 😆 All the beautiful veggies in one raw salad! The simple lemon juice vinaigrette helps soften things up if you let it marinate and chill in the fridge, but there is so much crisp crunchy freshness here! 🥰🥗👏🙌
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Who else LOVES veggies???? 🥗🥳Veggies are LIFE and you can NEVER have enough! 🤗😉
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/spring-salad/
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#springsalad #springveggies #inseasonnow #saladsofinstagram #saladrecipe #vegansalad #veggielove #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #asparagus #glutenfreelife #glutenfreerecipes #ketosalad #snappeas #plantbasedvegan #plantbasedmeals #glutenfreefood #veganbowls #glutenfreeliving #celiacdisease #foodallergymom #seasonaleating
All you need is 20 minutes for this creamy, dreamy All you need is 20 minutes for this creamy, dreamy, hearty, and satisfying MEATLESS meal! 😍
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Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free) 🤤🙌🍽 🍄
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This Meaty Mushroom Mania is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
100% Plant-Based 💚
Veggie-Packed & Kid-Approved 💙
Made In One Skillet 💜
Quick & Easy, Just 20 Minutes & 8 Ingredients 💝
Serve it Over GF Noodles, Mashed Potatoes, or Rice💗
Freezer-Friendly for Healthy Comfort Food in Minutes 💖
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The humble mushroom gets the spotlight in this stroganoff! 🍄😎Transform those flavor sponges into a perfectly hearty and creamy saucy entree with some @pacificfoods veggie stock, homemade vegan sour cream with @thaikitchen, some simple @simplyorganicfoods seasonings, flavor additions, and @bobsredmill GF flour, all in your @lodgecastiron skillet! 🥳🙌
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THIS is where those "mock" egg noodles come in! Sam Mills brand gluten-free "Lasagne Corte" noodles are legit like little mock egg noodles! They are 100% corn flour, no eggs! They're hearty and perfect for this mushroom stroganoff! But if you can't do corn, just use any type of hearty noodle or make some mashed potatoes or simple rice! 🥰 I even have a simple swap to make this recipe paleo too 🤯😍
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-mushroom-stroganoff/
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#stroganoff #mushroomstroganoff #veganstroganoff #vegancomfortfood #veganbowls #mushroompasta #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #glutenfreepasta #veganpasta #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
When you have a HUNGRY crowd to feed...THIS is wha When you have a HUNGRY crowd to feed...THIS is what you need! 😎

With Easter fast approaching, you need a brunch idea that's hearty and satisfying, but still healthy and allergy-free for EVERYONE in the family! 😍
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Vegan Breakfast Casserole (Gluten-Free, Allergy-Free) 😋🍳🧀🥔🌶
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This Crazy Cozy Make-Ahead Casserole is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
Sugar-Free & Oil-Free 💙
Super Easy, Perfect for Meal Prep 💜
Veggie & Plant-Protein PACKED 💖
Great for Breakfast, Brunch, Holidays, & It's Freezer-Friendly 💝
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Start it off with that layer of potato hashbrowns goodess, then pile in the chopped veggies (I did a mix of tomato, bell pepper, mushrooms, onion, garlic, spinach), some vegan @so_delicious cheddar cheese, then you're EGGLESS chickpea flour egg (I use @peregnatural chickpea flour), finish it off with some more cheddar and bake! 🌶🍅🧅🥔🍳🫑
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It's so easy, hearty, and customizable! No meat, no eggs, no dairy, and no soy or mock meats either! It's great for a meal prepped breakfast you can heat up during the week or, like I said...Easter BRUNCH, baby! 😆👏🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-breakfast-casserole/
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#breakfastcasserole #vegancasserole #veganbreakfastideas #weekendbrunch #veganbrunch #glutenfreebrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #easterbrunch #easybreakfast #healthybreakfastideas #glutenfreelife #veggiesforbreakfast #foodallergymom #kidapproved #weekendbreakfast #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreeliving #celiacdisease #kidsbreakfast
Egg-free Easter EGG decorating!!! 🥳 Whether you Egg-free Easter EGG decorating!!! 🥳
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? 🤷‍♀️
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...👀👇
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Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) 🥰🥚🧁
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These Eggless Easter Egg Cupcakes are👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
Low in Sugar 💙
Quick, Easy, Fully Customizable 💜
Topped with Homemade Naturally Colored Frosting 💝
The Sweetest Easter Activity 💖
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With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/easter-egg-cupcakes/
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#eastercupcakes #veganeaster #egglessbaking #bakingwithkids #eastertreats #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #kidsinthekitchen #cupcakesofinstagram #glutenfreelife #glutenfreecupcakes #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegancupcakes
Shepherd's Pie in 30 minutes? Is it possible? 🤨 Shepherd's Pie in 30 minutes? Is it possible? 🤨🧐
You bet it is! 🤯🙌
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Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🤤🍽🥔☘️
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This Super Easy St. Patrick's Day Staple is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
100% Plant-Based 💚
Done in 30 Minutes 💙
10 Simple Budget-Friendly Ingredients💜
Healthy Comfort Food that's Freezer-Friendly 💗
Perfect Meatless Dinner Your Family will Love ANY Day of the Year 💖
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We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! 🥰😍
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You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) ☺️👏
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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#shepherdspie #lentils #veganshepherdspie #casserole #30minutemeals #vegancomfortfood #stpaddysday #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #healthycomfortfood #cottagepie #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Are those potatoes??? 😧🥔 Time for a double t Are those potatoes??? 😧🥔
Time for a double take! 🤯😳
No potatoes were harmed in the making of this recipe 🤣
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Irish Potato Candy (Vegan, Gluten-Free) 😋🥔🍬🍀
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This Pile of Imposter Potatoes is :👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto, Sugar-Free, Paleo (optional!) 💚
Kid-Approved & Fun to Make 💙
No-Bake, Just 6 Ingredients 💜
Perfect At-Home St. Patrick's Day Activity 💖
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If you've never heard of Irish potato candy, than you're in for a TREAT! 🥳 Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! 🍀👏
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! 😋🥥
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...🥰
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)😋☕️🎂🍩
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These Sweet Cinnamon Coffee Cake Donuts are👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free + Oil-Free 💚
Easy & Quick (Baked in 10 Minutes!) 💙
Must-Have Breakfast, Brunch, or Dessert 💜
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? 🤔Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! 🤤🙌
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❤️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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