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Home » Main Dish » Garden Veggie Burgers (Gluten-Free, Vegan, Allergy-Free)

Garden Veggie Burgers (Gluten-Free, Vegan, Allergy-Free)

Published: Jul 22, 2015 · Modified: Jun 17, 2020 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe·Print Recipe

Taking full advantage of the fresh summer bounty, these healthy, moist, gluten-free, vegan garden veggie burgers will have you wishing summer stayed forever. No one will miss the meat and will be happily eating plant-based all season long!

Garden Veggie Burgers | Strength and Sunshine @RebeccaGF666 Taking full advantage of the fresh summer bounty, these healthy, moist, gluten-free, vegan garden veggie burgers will have you wishing summer stayed forever..

July’s Theme – Fresh From The Garden: The season of bountiful produce has arrived. Whether your produce comes from the farmers' market, a CSA share, or a plot of dirt out back, show how you are using fresh July fruits or veggies. And if you have gardening successes – or failures – please share! 

How easy was this month's Recipe ReDux theme? No need for crafty interpretations this time! The possibilities for this theme are endless since the fruits and veggies of summer are exploding. Everywhere you look, anywhere you go, fresh fruits and veggies and stocked, vibrant, aromatic, beautiful, and so delicious you can't help yourself but buy out the whole store, farmer's market, or pick everything from the garden! It's time to get produce crazy!

Garden Veggie Burgers | Strength and Sunshine @RebeccaGF666 Taking full advantage of the fresh summer bounty, these healthy, moist, gluten-free, vegan garden veggie burgers will have you wishing summer stayed forever..

And I don't know about you, but right now I am all about the fresh herbs! I don't grow them myself, they always sadly die, so I buy bunches of fresh parsley, dill, cilantro, basil, etc. at the grocery every week. Last week (when I made this recipe) I had parsley and dill. My entire refrigerator smelled of dill anytime I opened it. Not a bad thing; I love dill! But I have been making a ton of new recipes using the fresh herbs and also just pinching off a few leaves to throw on anything and everything I eat! Maybe I'll buy a plant just one more time. I bet it will die in a week, but I think I'm going to give it a shot! I WANT to grow my own herbs so badly! (Update! On Monday (2 days ago) I did buy a Basil plant...so far so good and I am loving it!).Garden Veggie Burgers | Strength and Sunshine @RebeccaGF666 Taking full advantage of the fresh summer bounty, these healthy, moist, gluten-free, vegan garden veggie burgers will have you wishing summer stayed forever..

Okay, it's not just herbs either. I can't grow anything. Years ago, my mom got me a cute little eggplant and cucumber plant to grow. We planted them, kept them outside when ready, watered and supported. The eggplant never grew. The cucumber grew an awkward curved little thing, but died and was never edible. The plants were edible to the animals though! We have a ton of deer, bunnies, groundhogs, etc. We also have horrible ground soil where we live. Think rock and shale. So to have a garden, we would have to setup out own planter boxes with fences and everything. But that's too much work for what it's worth right now. I would have no clue where to start and would be solely responsible. So for now, until I have my own "dream home", I'll keep throwing money away at the grocery 😉

Garden Veggie Burgers | Strength and Sunshine @RebeccaGF666 Taking full advantage of the fresh summer bounty, these healthy, moist, gluten-free, vegan garden veggie burgers will have you wishing summer stayed forever..

A fun thing I'm also loving right now is carrot top greens! I bought the most adorable cute baby round carrots at the store the other week! It was so random to see these fat little balls, but their greens were so lovely and they themselves were to cute not to buy (so I did)! I didn't use the actual carrot part in this recipe, but the greens. I love carrot greens! Such a wonderful fresh veggie taste. Any carrot greens will do, they don't have to be from adorable little carrots!

Garden Veggie Burgers | Strength and Sunshine @RebeccaGF666 Taking full advantage of the fresh summer bounty, these healthy, moist, gluten-free, vegan garden veggie burgers will have you wishing summer stayed forever..

For the bulk of the burger I used some black-eyed peas and quinoa flakes! Perfect combination of plant-based proteins complimented with the greatest fresh herbs and veggies. These patties are super moist, not crumbly, and make the perfect light lunch or dinner entree. This is a small batch of 4 patties, but can easily be multiplied and even frozen for later. Veggie burgers are the best and since most store-bought veggie burgers have soy or gluten, making my own is the only way I ever go!

Garden Veggie Burgers

Garden Veggie Burgers | Strength and Sunshine @RebeccaGF666 Taking full advantage of the fresh summer bounty, these healthy, moist, gluten-free, vegan garden veggie burgers will have you wishing summer stayed forever..

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Garden Veggie Burgers

Print Recipe

★★★★★

5 from 1 reviews

Taking full advantage of the fresh summer bounty, these healthy, moist, gluten-free, vegan garden veggie burgers will have you wishing summer stayed forever. No one will miss the meat and will be happily eating plant-based all season long!

  • Author: Rebecca Pytell
  • Cook Time: 30 mins
  • Total Time: 30 mins
  • Yield: 4 Burgers 1x
  • Category: Main
  • Cuisine: American

Ingredients

Scale
  • 1 Can (15oz) Black-Eyed Peas (no salt-added, rinsed)
  • ⅓ Cup Quinoa Flakes
  • 1 Cup Carrot Top Greens (chopped)
  • ½ Cup Fresh Dill (chopped)
  • ½ Cup Fresh Italian Parsley (chopped)
  • ⅓ Cup (about 2) Scallions (chopped)
  • 1 Cup Chopped White Mushroom
  • ½ TB Dijon Mustard
  • 1 Tsp Minced Garlic
  • ½ Tsp Black Pepper
  • 1 TB Red Wine Vinegar

Instructions

  1. Preheat the oven to 400°F.
  2. In a large food processor, combine all the prepared ingredients and blend until you get a nice moist “dough” consistency. Not smooth, but not to chunky either. This mixture will be very moist when you go to form the patties.
  3. Form 4 equal patties with you hands. Flatten them a bit and place on a baking sheet lined with either a Silpat or parchment.
  4. Bake for 15 minutes, carefully flip, and bake for another 15 minutes. (Total cooking time is 30 minutes). Remove and serve right away, or allow to cool completely before wrapping in wax paper, placing in a plastic bag, and freezing. To heat from frozen, either use a toaster oven or microwave. You can also let them thaw in the fridge a few hours before and simply heat as well.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Garden Veggie Burgers | Strength and Sunshine @RebeccaGF666 Taking full advantage of the fresh summer bounty, these healthy, moist, gluten-free, vegan garden veggie burgers will have you wishing summer stayed forever..

I loved keeping these burgers simple and allowing the fresh herbs and carrot tops to shine and be the true stars. So if you're in need of a healthy fresh summer dinner idea and you have some lovely fresh herbs to use, make these burgers! So good, so easy, so fresh, and my new favorite veggie burger! I know I'll be making these, again and again, this summer! O, and don't forget the ketchup!

So tell me:

+ Any tips for a black-thumb? Even with herbs...?

+ What's your favorite fresh herb to have on hand? Italian Parsley! I could eat that stuff straight up as a snack!

———————————————-

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Reader Interactions

Comments

  1. Heart

    January 14, 2021 at 11:23 pm

    Really good and satisfying veggie burgers. Thank you for sharing this recipe. I normally don't like veggie burgers at all, but this one was great! I was glad to have had quinoa flakes on hand 🙂

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      January 15, 2021 at 7:21 am

      I am so happy to hear that you enjoyed them!

      Reply
  2. rosie

    September 30, 2016 at 9:18 am

    these all look so amazing, can't wait to try them!

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2016 at 10:46 am

      Thank you! Enjoy!

      Reply
  3. Stephanie

    August 01, 2015 at 10:28 am

    Looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      August 01, 2015 at 3:30 pm

      Thanks!

      Reply
  4. Http://www.honestmum.com

    July 30, 2015 at 11:21 am

    Oh wow they look incredibly tasty. x

    Reply
    • Rebecca @ Strength and Sunshine

      July 30, 2015 at 11:35 am

      Thank you!

      Reply
  5. Raia

    July 30, 2015 at 10:17 am

    Thanks for sharing these at Savoring Saturdays, Rebecca! I'm featuring them at this weekend's party. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 30, 2015 at 11:35 am

      Thanks Raia!

      Reply
  6. Deborah Davis

    July 29, 2015 at 10:54 pm

    I am delighted that you shared your healthy and delicious Garden Veggie Burgers with us at the Plant-Based Potluck Party Link Up. I appreciate it and I can't wait to try this yummy recipe. I'm pinning and sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      July 30, 2015 at 6:18 am

      Thanks!

      Reply
  7. kimmythevegan

    July 29, 2015 at 8:27 pm

    WOW! These are some badass burgers! I love how protein packed they are. And fresh herbs are awesome - I'm totally loving them at the farmer's market right now. I can't grow things either... they tend to die. Maybe I should try one more time too ;p
    Thanks so much for sharing these on HVF - they are being featured this week! I'm pinning these bad boys =)

    Reply
    • Rebecca @ Strength and Sunshine

      July 30, 2015 at 6:21 am

      I have sad news...my basil plant is like dead. It's been 2 weeks. Thus, I am giving up. 🙁 I'll just keep buying my bunches of herbs each week, haha!
      Thanks Kimmy!

      Reply
      • kimmythevegan

        July 30, 2015 at 5:56 pm

        Oh no! It's ok... it just wasn't meant to be.
        Buying bunches of herbs helps farmers out anyway =)

        Reply
  8. Deborah Davis

    July 28, 2015 at 4:19 pm

    Hi Rebecca,
    Who can resist these healthy and delectable ingredients! Thank you so much for sharing your Garden Veggie Burgers
    with us at the Plat-based Potluck Party Blog Hop. I'm pinning and sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 6:48 pm

      Thanks!

      Reply
  9. Nicole

    July 28, 2015 at 2:01 pm

    Something my boys would love to eat - and feel healthy about it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 2:06 pm

      Totally!

      Reply
  10. Sherry

    July 28, 2015 at 10:38 am

    I do love a good veggie burger, but I always buy them pre-made. I'll give your recipe a try. They look so delish!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:04 pm

      These are super easy to make!

      Reply
  11. Jennifer Stewart

    July 28, 2015 at 10:37 am

    Thanks so much for linking up this recipe! I have vegetarian friends that would love these while everyone else is eating meat! Thanks #SaucySaturdays!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:10 pm

      I think EVERYONE will love these!

      Reply
  12. Kathy

    July 28, 2015 at 9:58 am

    Visiting from the Recipe Swap. I wonder if this would work well as a veggie loaf? Looks great!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 12:10 pm

      You've on your own with that one!

      Reply
  13. budgetfoodmummy aka Hayleigh

    July 28, 2015 at 6:52 am

    Wow these look amazing! My veggie burgers aways turn out soggy so i will be giving your recipe a try #tastytuesday

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2015 at 8:04 am

      These will not disappoint!

      Reply
  14. Petra

    July 27, 2015 at 12:19 pm

    I love a good veggie burger and there is a lovely sounding mix of herbs! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 27, 2015 at 1:12 pm

      Thanks!

      Reply
  15. Rachel

    July 27, 2015 at 9:18 am

    I save carrot tops and add to salads, but these burgers look amazing! I'd rather add them to your recipe. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 27, 2015 at 11:31 am

      Just top your salad WITH the burger 😉 Two for one!

      Reply
  16. Deborah @ Confessions of a Mother Runner

    July 27, 2015 at 7:47 am

    I haven't tried making them with black eyed peas! Creative!

    Reply
    • Rebecca @ Strength and Sunshine

      July 27, 2015 at 11:33 am

      Thanks great.

      Reply
  17. Tina Muir

    July 27, 2015 at 6:50 am

    Love all the veggies in this! I have never cooked with black eyed peas either, but have been thinking about it! Good idea for a bugger! Thanks for linking up!

    Reply
    • Rebecca @ Strength and Sunshine

      July 27, 2015 at 7:41 am

      They're an essential bean!

      Reply
  18. Elise @frugalfarmwife.com

    July 25, 2015 at 10:39 pm

    These look amazing! I especially love the addition of dill.

    Reply
    • Rebecca @ Strength and Sunshine

      July 26, 2015 at 7:41 am

      Thank you!

      Reply
  19. Elaine Hodges

    July 25, 2015 at 10:39 am

    This is the first recipe that has made me want to try a veggie burger.

    Reply
    • Rebecca @ Strength and Sunshine

      July 25, 2015 at 10:40 am

      Well I hope you do!

      Reply
  20. Natalie

    July 24, 2015 at 7:25 pm

    These sound delicious! I would never have thought to use the carrot greens. What an awesome way to keep them from going to waste.

    Reply
    • Rebecca @ Strength and Sunshine

      July 25, 2015 at 7:05 am

      Thank you!!

      Reply
  21. Laura @ Sprint 2 the Table

    July 24, 2015 at 4:47 pm

    What a fun DIY idea! I love that you used the greens from the carrot tops. We get them from the farmer's market and I'm always looking for ways to use them. I bet I could use my beet greens here too!

    Reply
    • Rebecca @ Strength and Sunshine

      July 24, 2015 at 4:58 pm

      Yes! The greens of all root veggies should never go to waste!

      Reply
  22. daisy

    July 24, 2015 at 1:29 pm

    Those burgers look SO good and I am happy to have another use for black-eyed peas! Gonna give these a go and see what the family thinks. Thank you!

    As for growing, herbs don't like wet feet, so be sure to let them dry out a bit before watering and try filtered light during the hot summer months. Basil, thyme, cilantro, dill and rosemary are ready for growing right now! Best wishes!

    Reply
    • Rebecca @ Strength and Sunshine

      July 24, 2015 at 1:48 pm

      They will love them 😉 I know I did!
      I heard that about the watering!! I've been waiting a bit to water my baby basil!

      Reply
  23. Jenny D

    July 24, 2015 at 10:54 am

    Simple and so nutritious - I love it! I'm always looking for new veggie burger ideas and recipes, will definitely being adding this to my list to try 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 24, 2015 at 11:55 am

      Thank you! You totally should!

      Reply
  24. Annmarie

    July 24, 2015 at 10:06 am

    I will !00% be giving these a try! Looks amazing! Thanks so much for linking up and sharing 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 24, 2015 at 10:36 am

      YAY! I hope you do friend!

      Reply
  25. Kaila (GF Life 24/7)

    July 24, 2015 at 8:31 am

    You sound just like me, I can't wait to have a dream house with a garden. (Mine's going to have a blueberry bush and grow parsnips too. I'm really into both those foods for some reason.) Anyway, these burgers look delicious! Happy FF, and enjoy your weekend! 😀

    Reply
    • Rebecca @ Strength and Sunshine

      July 24, 2015 at 8:43 am

      I'll grow every fruit ad veggie I can!
      Thanks dear!

      Reply
  26. Bethany

    July 23, 2015 at 9:11 pm

    These look great!

    Reply
    • Rebecca @ Strength and Sunshine

      July 24, 2015 at 2:59 am

      Thanks!

      Reply
  27. Linda @ Veganosity

    July 23, 2015 at 10:48 am

    You've outdone yourself, Rebecca! Black eyed peas, quinoa flakes, carrot top greens, and dill, this is seriously the best list of veggies for a burger that I've ever seen. I can't wait to try these. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 23, 2015 at 11:03 am

      Haha, thank you so much Linda! I was really proud of these! So yummy!!!

      Reply
      • Linda @ Veganosity

        July 23, 2015 at 3:31 pm

        You should be proud, they sound and look amazing! 🙂

        Reply
  28. Bianca @ ElephantasticVegan

    July 23, 2015 at 10:29 am

    These veggie burgers look delicious! I love the color and that you used the green leaves of the carrots! So cool, and those cute little carrots are adorable 🙂
    I do have a lot of herbs at the moment, but once it's getting colder, I have to place them into the apartment they die. Too sad! I have to buy fresh herbs every summer but at least I have them all summer long most of the times. My favorite herbs are probably parsley as well! I'm in love with parsley and throw it on pretty much any dish! My boyfriend sometimes even judges me for the enormous amount of parsley I'm using 😀

    Reply
    • Rebecca @ Strength and Sunshine

      July 23, 2015 at 10:36 am

      Wait...so should I be placing my herbs outside? I have mine on the kitchen table in front of the big window....is that why the leaves are rather sad looking?
      I love that strong parsley taste when you get a nice bite of the leaves! When I'm just throwing something together for myself (and not my family) I don't even chop the parsley since I want the BIG taste in my bites 😉

      Reply
      • Bianca @ ElephantasticVegan

        July 23, 2015 at 12:01 pm

        I'm currently having three parsley plants to keep up with the amounts I need 😀 And I too sometimes just snack on the leaves. So good. I just had more success with my herbs outside. I know that some people are having them indoors but mine always die that way. Herbs in general usually should be placed in a shady spot (plants that produces leaves to eat = shade; plants that produce fruits = sun). I hope that helps!

        Reply
        • Rebecca @ Strength and Sunshine

          July 23, 2015 at 12:35 pm

          Wow, okay! Haha, I will take it out of the direct sunlight right now!!

          Reply
  29. HonestMum

    July 23, 2015 at 7:00 am

    Wow, delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      July 23, 2015 at 7:13 am

      Thanks!

      Reply
  30. Life Loving

    July 23, 2015 at 1:38 am

    These look great. I nearly always choose a veggie burger over a meat one! Yummy. Thanks for sharing your recipe.

    Sally @ Life Loving

    Reply
    • Rebecca @ Strength and Sunshine

      July 23, 2015 at 7:14 am

      A good veggie burger is essential!

      Reply
  31. Gwen @simplyhealthyfamily

    July 23, 2015 at 1:27 am

    i love veggie burgers! So excited to try this one and to have found your page! Saving & sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      July 23, 2015 at 7:15 am

      Thank you Gwen! These are winners!

      Reply
  32. Michelle @ Vitamin Sunshine

    July 22, 2015 at 10:30 pm

    Love this recipe-- I've been wanting to try making a garden veggie burger, and the ingredients in here sound amazing.

    I'm the same as you! It's hard growing plants inside. Mine have all died, too, and I think I am done trying here-- I can't wait until I have a garden again.

    Reply
    • Rebecca @ Strength and Sunshine

      July 23, 2015 at 7:16 am

      Thank you Michelle!
      One day I will have that FULL garden...one day!

      Reply
  33. Farrah

    July 22, 2015 at 10:23 pm

    These look so tasty + flavorful! I don't think I've ever had black-eyed peas, but I'm gonna have to try that after my friend and I power through all the food in our combined kitchen/pantry! :O

    Reply
    • Rebecca @ Strength and Sunshine

      July 23, 2015 at 7:17 am

      What!? I'm sure you have!

      Reply
  34. Jeanette | Jeanette's Healthy Living

    July 22, 2015 at 8:30 pm

    I do love all the fresh summer herbs - they definitely perk up these veggie burgers!

    Reply
    • Rebecca @ Strength and Sunshine

      July 23, 2015 at 7:17 am

      It's all about the herbs! So much flavor!

      Reply
  35. Evolve with Mary

    July 22, 2015 at 6:38 pm

    How cute it that little carrot? I've been on the look out for a veggie burger recipe that looks tasty and this one fits the bill. I've tried to make few before but they never turn out right, hopefully this time will be different.

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 6:40 pm

      Hehe, I know 😉
      You will love these! My mom loved them..so I know it wasn't just me 😛 (She's picky with vegan foods!)

      Reply
  36. Kathy | MomWifeWoman

    July 22, 2015 at 5:48 pm

    I love a good veggie burger, but have been intimidated by the idea of making them myself. You made this look simple. I'm considering giving it a try.

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 6:39 pm

      They are so easy! One of the first recipes I ever made was a veggie burger!

      Reply
  37. Ayal @ Love Low Fat

    July 22, 2015 at 5:38 pm

    Those look insanely tasty! And I want to bite that carrot 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 5:48 pm

      Haha, thanks Ayal!

      Reply
  38. Alisa @ Go Dairy Free

    July 22, 2015 at 5:37 pm

    I've never used the carrot tops! It would be tempting to toss some grated carrot in, too - I love carrot in veggie burgers 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 5:47 pm

      Never waste the tops! My ultimate classic veggie burgers use carrot 😉

      Reply
  39. dixya | food, pleasure, and health

    July 22, 2015 at 5:03 pm

    i had a veggie burger with black eyes peas when i was in austin and it was delightful, so nice to see similar version, looks wonderful.

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 5:10 pm

      It's a great bean for burgers!

      Reply
  40. Meg @ Noming thru Life

    July 22, 2015 at 5:00 pm

    Look at them veggie burgers! Yum! I'm an herb fanatic. I'm so thankful for summer and being able to have herb plants outside. There are few things better than being able to walk out the back door and come back in with a hand-full of herbs. They make everything taste even better. Can't wait to give your veggie burgers a try, and put these herb plants to work 😉

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 5:12 pm

      Yes!! Well, I may not be growing tons of herbs, but I'm reaching in to pluck off a tons of herb leaves every 5 seconds from the ones that I've bought!

      Reply
  41. Audrey @ Unconventional Baker

    July 22, 2015 at 4:50 pm

    Wow, these look AH-MA-ZING! <3

    So hard to pick a favorite herb! Let's see -- basil, dill, parsley, cilantro, chocolate mint {in that order 🙂 }. I think actually I must say basil, because it goes so well with most fruit.

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 5:13 pm

      Thank you!!!
      I can tell by you're summer jam that basil is king 😉 I love them all too though! The smell, taste, freshness! Just everything about them!

      Reply
  42. Casey @ Casey the College Celiac

    July 22, 2015 at 4:21 pm

    Stunning photography (as usual) and an even better looking burger! YUM! Veggie burgers are something I always experiment with making and never quite succeed - but I'll definitely give this baby a try!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 4:29 pm

      Thank you!!!
      You will have success with these! Promise!

      Reply
  43. genevieve @ gratitude & greens

    July 22, 2015 at 3:43 pm

    Love that you used quinoa flakes for these veggie burgers! Tips for a black thumb: grow potatoes! I have a pot on my balcony and they are so easy to grow and keep alive. My herbs, on the other hand... not looking so good. I love rosemary, thyme, and basil. But give me any herb and I will happily whip something up with it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 4:08 pm

      I think if I grew a potato....I really would be 100% satisfied with life! Omg! I will look in to it!

      Reply
  44. Raia

    July 22, 2015 at 3:36 pm

    Ug, I'm the same way with things that grow. :p The burgers look fabulous, though. 😉

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 4:07 pm

      But you can grow sourdough like a boss 😉 I'm always jealous of your breads!

      Reply
      • Raia

        July 22, 2015 at 5:04 pm

        Aw, thanks. 😉 I guess there's always something to be grateful for! 🙂

        Reply
        • Rebecca @ Strength and Sunshine

          July 22, 2015 at 5:10 pm

          Teach me! I'm scared to do it!

          Reply
          • Raia

            July 23, 2015 at 3:38 pm

            Haha! This is close to the starter recipe I use. It's very easy, really. 😉

            http://it-takes-time.com/2014/02/diy-gluten-free-sourdough-starter.html

  45. Heidi

    July 22, 2015 at 2:54 pm

    These sound and look so delicious! Pinned, and I can't wait to try them.

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 3:11 pm

      Thank you Heidi!

      Reply
  46. Lora

    July 22, 2015 at 2:41 pm

    MMMM! Just look so delicious Rebecca! YUMMMMMMY in my TUMMY! Can we do yoga and eat together please?!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 2:48 pm

      A yoga and food weekend retreat! Let's start planning!

      Reply
  47. Amelia @ Eating Made Easy

    July 22, 2015 at 2:26 pm

    Love the creative use of carrot tops which are definitely under-rated in my opinion! I'm able to grow many plants on my balcony, but I attribute that to the bountiful California sun however I have killed just as many....

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 2:47 pm

      I love the tops!! Always have to use them! Too pretty to throw away!
      Haha, you've got the advantage 😉

      Reply
  48. Florian @ContentednessCooking

    July 22, 2015 at 2:07 pm

    These look delicious, love the flavors!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 2:22 pm

      Thank you Florian!

      Reply
  49. Debbie @ Coach Debbie Runs

    July 22, 2015 at 1:41 pm

    So I kind of kill plants too, but I have been having success with a basil plant (just one of those you can buy from Trader Joes). I was given one for Mother's Day last year, and it lasted over six months. I bought another a few months ago, and while it's not exactly thriving, at least it still lives. Fortunately, it's tough. I generally wait to water it until it looks pretty wilted and so far it's always come back!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 1:52 pm

      Good to hear! I just got a little organic basil plant at the grocery for like $2. The leaves are getting brown though and wilting right now 🙁

      Reply
  50. Amanda Paa

    July 22, 2015 at 11:53 am

    so creative to use the carrot tops in this recipe! i'm kind of like you, and have had a hard time growing vegetables, but i'm giving it one more shot this year. xo

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 11:57 am

      I'm hoping my basil plant lives at least till next week!

      Reply
  51. Jenn

    July 22, 2015 at 11:41 am

    This look great! And they look like they hold together really well too! I have a garden full of fresh herbs (dill is my fave too!) so this is just perfect. I really really don't have a green thumb, but surprisingly, my garden flourishes every year. I think you should try again. If I can do it...anyone can!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 11:58 am

      Hahaha, If this basil plant lives, I'll venture in to a few more herb plants! Veggies though....still scare me!
      And thank you!!

      Reply
  52. Liz

    July 22, 2015 at 11:33 am

    I think these are the best looking Veggie Burgers I have ever seen. Looking forward to testing these out!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 11:59 am

      Thank you so much!

      Reply
  53. Julie @ Making Mindfulness

    July 22, 2015 at 10:53 am

    Lovely and delicious-looking. I am continuously impressed with your blog. Wonderful work and beautiful inspiration for a healthy, strong, and beautiful life. Thank you.

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 11:55 am

      O, thank you so much, Julie!

      Reply
  54. Harriet Emily

    July 22, 2015 at 10:50 am

    Omg Rebecca these look sooo delicious! I love using fresh herbs at the moment too - our house has sooo much mint growing in the garden! We never seem to have too much success growing other herbs though.. lol! When I'm older I definitely want to grow as much produce from home as possible, it's always so much fresher and tastes way better! These burgers look like the ultimate veggie burgers - and I LOVE those baby carrots. They are so cute!!!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 12:01 pm

      Thank you!!!
      You can totally taste the homegrown freshness!
      I just used fresh mint in a recipe yesterday! SOOOO good!
      Those carrots seriously made my week 😉

      Reply
  55. Jamie

    July 22, 2015 at 10:40 am

    These look delicious! I can't wait to try out this recipe soon... I love a good veggie burger!
    xoxo, Jamie

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 12:01 pm

      Thank you!! You will love them!

      Reply
  56. Ilona's Passion

    July 22, 2015 at 10:26 am

    I've never had veggie burger but it's time to change it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 11:53 am

      What!? That's crazy!

      Reply
  57. Natalie | Feasting on Fruit

    July 22, 2015 at 10:07 am

    I need one of those little round carrots, they are SO CUTE!!!! I would hug it and cherish it and never ever think about eating it...much to adorable for that!

    These burgers look great, another use for the quinoa flakes I hadn't though of. With some ketchup and pickles and a bun on either side I'd be feasting! You're so creative using carrot tops in there too! I've just admitted the fact that I'm better at eating food than growing it, and that's okay with me 😀 hahaha

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 12:05 pm

      I actually JUST finally sliced and "killed" them yesterday for a recipe 🙁 It was sad...but necessary.
      Hahahahaha 😉 I think I'm best at cooking it, then eating it, and last would be growing!

      Reply
  58. Alanna

    July 22, 2015 at 9:50 am

    Poor little cucumber haha I get a hard veggie burger craving every now and then and THIS one looks so fresh and edible 🙂 Can't wait to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 12:06 pm

      This is my new favorite burger!!! Can't get enough!

      Reply
  59. Christie

    July 22, 2015 at 9:47 am

    We are not having much luck with growing cucumbers. I was so excited about it. I love that you used the carrot tops. What a great use for something that tends to get thrown away.

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 12:07 pm

      Never throw away any part of a veggie!

      Reply
  60. Hannah @ CleanEatingVeggieGirl

    July 22, 2015 at 9:09 am

    What an awesom idea to make them with blackeyed peas! Hopefully I can get legumes back into my diet and try these soon 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 12:08 pm

      Black-eyed and chickpeas are my favorite beans 😉

      Reply
  61. chrysta @ noshed

    July 22, 2015 at 9:07 am

    yey!! I can never have enough veggie burgers. I love this recipe and its use of quinoa flakes. I bought a huge box of these to play with awhile back and its been kind of sitting in my pantry. So now I have a great use for them. Looks so delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 12:09 pm

      Get them out now!!

      Reply
  62. Dietitian Jess

    July 22, 2015 at 9:06 am

    I have a black thumb too, and city living limits having any real garden space 🙁 Good thing we have farmers markets 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 12:09 pm

      Haha, agreed 😉

      Reply
  63. Kathy Hester

    July 22, 2015 at 8:43 am

    These look amazing and I love that you use carrot tops. What a great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 12:10 pm

      Thank you so much Kathy!

      Reply
  64. Allie

    July 22, 2015 at 8:15 am

    I love veggie burgers so I will be adding these to my list to try.

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 8:16 am

      Yes! You'll love them!!

      Reply
  65. Rachel Edington

    July 22, 2015 at 8:14 am

    Some of my girls have decided they are vegetarians , so this will be a good option for them when the rest of us are having burgers. Thanks!!!!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 8:16 am

      I'm sure they'll love these!

      Reply
  66. Emily @ My Healthyish Life

    July 22, 2015 at 8:14 am

    When I'm older and "settled" I'd love to have a garden (if anything to maybe save money?). Last weekend every vegetable and herb I ate came from my aunt's garden and they were all amazing. I love mint, basil and rosemary.

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 8:16 am

      Exactly my thoughts 😉 I better that reading up and learning how-to,now!
      I think homegrown herbs taste ever better!! It's the love and care 😉

      Reply
  67. Michele @ paleorunningmomma

    July 22, 2015 at 7:59 am

    I'm a huge dill fan too, and I also have issues growing things, not proud of that! I always say one day I will put the effort in but my mind drifts, and the fresh herbs at the store look so good. I've never had carrot top greens, I'll have to try that 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 8:02 am

      I'll let you know on Friday how my Basil plant is fairing....fingers crossed (but there's already brown/grey spots on some of the leaves...)
      I don't waste veggies, so when I got those cute carrots, the tops had to be put to good use!

      Reply
  68. Taylor @ Food Faith Fitness

    July 22, 2015 at 7:55 am

    I have been needing some more delicious meatless burgers lately, and I am loving all the herby goodness in yours! These look so tasty! Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 8:01 am

      I always need some stocked in my freezer! Veggie burgers are a must for a dinner option! Thanks so much Taylor!

      Reply
  69. lindsay

    July 22, 2015 at 7:29 am

    ohhh i love how resourceful this is, and i love quinoa flakes! Genius!

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 7:38 am

      I wanted to give them some "savory recipe" love 😉

      Reply
  70. Bethany @ athletic avocado

    July 22, 2015 at 7:19 am

    This reminds me, I need to make veggie burgers soon! These look so good 😀

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2015 at 7:39 am

      You make the veggie burgers, while I make the pickles 😉

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! 😍😆🥗🫘
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) 😋🥗🫘
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This Beautifully Bountiful Bean-Filled Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Healthy, Quick, & Easy 💚
Great For Meal Prep 💙
Easy Summer Lunch, Side Dish, or Appetizer 💜
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! 💗
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! 🤤🙌✌️
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? 🤔
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🤯🥪🍝
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Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) 😋🍝🥗🥓🥬🍅
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This Bangin' Baconless BLT Pasta Salad is 👇
Gluten-Free ❤️
Allergy-Friendly 🧡
Vegan & Vegetarian 💛
Healthy, Quick, & Easy 💚
Just 5 Ingredients 💙
Homemade Coconut Bacon & Eggless Mayo 💜
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🤎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! 💗
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This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! 🤤🙌✌️
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What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! 😆✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
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#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? 🤔🤷‍♀️
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Vegan Bananas Foster (Gluten-Free, No Alcohol) 🤤👏🍌
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This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Paleo + Grain-Free 💚
Naturally Sweet 💙
Just 10 Minutes 💜
Easy, Quick, No Rum Needed💗
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat 💖
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) 🍌✌️👌
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What do you like to serve your bananas foster with? 🍌🍨🍞🧇
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! 💛🍌
When their yellow, make Maduros! 🥰
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Fried Sweet Plantains (Maduros) 🤤👏🍌
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These Mouthwatering Melt-In-Your-Mouth Maduros are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Paleo + Grain-Free 💚
Naturally Sweet 💙
Just 10 Minutes 💜
Easy, Healthier, & Pan-Fried 💗
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) 💖
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! 🍌✌️👌
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Team Tostone or Team Maduro? 🤔
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) 🤤👏🍌
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These Totally Tropical Terific Tostones are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Paleo + Grain-Free 💚
Oil-Free & Sugar-Free 💙
Simply Plantains & Salt 💜
Quick, Easy, No-Mess, No Oil! 💗
Perfect Savory Side Dish, Appetizer, or Snack 💖
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30¢), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! 👌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! 🥗
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Shirazi Salad (Persian Cucumber & Tomato Salad) 🤤👏🥗🥒🍅🧅
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This Cool Crisp Cucumber Tangy Tomato Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto & Low-Carb & Paleo 💚
Naturally Raw & Sugar-Free 💙
Just Healthy Veggies, EVOO, & Herbs 💜
Simple, Easy, Ready In 10 Minutes 💗
Perfect Side Dish, Salad, or Appetizer 💖
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! 😋😚🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! 😍🍋🥞
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) 😋🍋🥞
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This Flavor-Packed Pancake Stack of Sunshine is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Oil-Free & Sugar-Free 💚
Kid-Approved 💙
Perfect Springtime or Easter Breakfast or Brunch 💜
Make-Ahead + Freezer-Friendly 💖
Easy & Quick, Fluffy & Healthy 💗
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Who's ready for this bright and zesty stack of hotcakes?! 🙌
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🤤
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! 😋😚
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...🥦😏 * Pe Broccoli doesn't have to be boring...🥦😏
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) 🤤👏🥦
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This Brilliant un-Believable Broccoli Bash is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto & Low-Carb & Paleo 💚
Oil-Free & Sugar-Free 💙
Just Broccoli & Choice of Seasonings 💜
No-Fuss, Ready In 10 Minutes 💗
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack 💖
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! 🥳😋🥦🙌
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom