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Recipe ReDux #5 Purple Bean Patties

March 22, 2014 by Rebecca @ Strength and Sunshine 26 Comments

Hey, hey, it’s Recipe ReDux day! And happy Saturday at that too ๐Ÿ™‚ Are you making weekend pancakes or waffles? I know I am, haha! But I don’t want to delay you with falling into my love of breakfast when there are most pressing matters at hand. When ever the new month rolls around and the new theme is posted for the ReDux members to see, I always get super excited. Then I usually read the theme and my excitement dwindles. I usually have no idea what I will make and that freaks me out. But then over the next few weeks I do major recipe development all in my head, playing around and tossing ideas this way and that. Finally I come up with something I hope will be spectacular. I then pick a weekend, gather my ingredients, and just wing it. Well once I got the idea for this month’s theme I was really excited. Not only that, but I used one of my favorite foods. Can you guess what it is? That is right, the PSP! Since I was able to buy a massive haul of them the other week, I had tons and what better way to be creative and utilize a PSP in a new way than to use it in my ReDux.

Marchโ€™s theme: A Play on Patties: While St. Pattyโ€™s Day will be over by the time The Recipe ReDux rolls around this month, weโ€™re celebrating the โ€˜pattyโ€™ all month long. Weโ€™ve seen images of stacked patties go crazy on food photo sharing sites like HealthyAperture.com; so stack โ€˜em up! Think healthy tuna burgers, potato patties, or veggie stacks.

Ah, patties, burgers, and round fun treats. I love veggie burgers and even my most recent grilled portobello burger. So a new bean/veggie/potato patty it was! These vegan and gluten-free patties are elegant with a beautiful purple color pop. The aroma and taste of the rosemary brings them over the top. Simple baked in the oven for a healthy and delicious dinnertime meal.

Purple Bean Patties

Purple Bean Patties | Strength and SunshineIngredients: (serves: 3, makes 6 patties)

+ 1 Flax Egg (1 TB Ground Flax Seed + 3TB Water, mix and let sit for 5 minutes)

+ 2 Cups of Cooked Great Northern White Beans

+ 1 Cups Mashed Purple Sweet Potato (you can use any sweet potato as I know not everyone has access to the PSP!)

+ 2 Medium White Mushroom Caps (chopped)

+ 2 Packed Cups of Kale

+ 1/2 TB Dried Rosemary

+ 1/2 Tsp Onion Powder

+ 1/2 Tsp Garlic Powder

+ 1/4 Tsp White Pepper

+ 1 TB Dried Parsley

+ 1/2 TB Dried Basil

To Serve:

+ Spiraled Yellow Squash

+ Lettuce Greens

+ Mashed Avocado

Purple Bean Patties 6

Directions:

+ Preheat the oven to 415ยฐF.

+ In a high powdered blender, add all of the patty ingredients. Then simply pulse and blend until you get a mostly smooth, but still “chunky” and with texture patty “dough”. You may need to stop and scrap the sides a few times. Once I thought mine was done I scooped it all out into a bowl and just did a final mix with my hands.

+ Then on a parchment paper lined baking sheet, form 6 medium sized patties and place them down. Then bake in the oven for 20 minutes.

+ While they are baking you can spiralize, wash your greens, and mash your ‘cado!

+ When done, take them out and serve! To make a pretty presentation, plate some spiralized squash first, then two patties, place some greens around the plate, and top each patty with a dollop of avocado and a sprinkling of parsley!

Purple Bean Patties 5

Purple Bean Patties 1PSPs never cease to amaze me ๐Ÿ˜‰ Make sure you check out all the other ReDux members recipes in the link-up below!

So tell me:

What is your favorite veggie burger recipe?

Do you make your own or do you but pre-made burgers at the store? I implore you to make your own! It is so easy. Just make a huge batch and freeze them. After you blend all your ingredients you can simple freeze them on a pan and then once frozen wrap each one individually in wax paper and then place each in a single plastic baggie. Or you can actually bake them, let them cool, and freeze them the same way! When you want one, just take it out a few hours before and either bake for the full time if uncooked, or heat them up in a toaster oven.

See you all on Monday! Have a lovely weekend my friends ๐Ÿ™‚

*Recipe linking up for the week! Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, Ricki Hellerโ€™s Wellness Weekend, #StrangeButGood, Gluten-Free Wednesdays, Healthy Vegan Fridays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays!*

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Filed Under: Main Dish, Recipe ReDux Tagged With: Dairy-Free, Dinner, Egg-Free, Flax, Food, Gluten-Free, Kale, Main Dish, Meatless, Nut-Free, Patties, Purple Sweet Potatoes, Recipe, Recipe ReDux, Soy-Free, Vegan, White Beans

« Friday Finisher 3/21/14
Power Monday #38 Rep It Out: 124 »

Comments

  1. Ana Valentin says

    April 2, 2015 at 2:53 pm

    Rebecca you steal my heart and my stomach more and more, seriously SO excited to go home and make these! My mom is so worried abot feeding me once I’m home for good as a primarily vegan eater now. But I told her don’t worry I’ll make all my own food when the need calls, and you better believe I’ll be on here zooming through recipe after recipe. Much love and light!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 2, 2015 at 3:13 pm

      O, thank you so much Ana! You’re the sweetest! All I know is that I am jumping out of my skin excited to finally be able to cook and create 24/7 when I get home!

      Reply
      • Ana Valentin says

        April 2, 2015 at 3:15 pm

        I know!!! Ive been dying with the inability to bake or cook when I wish.

        Reply
  2. katerina m says

    April 2, 2015 at 11:36 am

    yumm! I really want to try this out!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 2, 2015 at 12:45 pm

      Thank you!

      Reply
  3. Hannah @ CleanEatingVeggieGirl says

    April 2, 2015 at 9:11 am

    You are all about the purple veggies right now, aren’t you? ๐Ÿ˜‰ I’m loving it! I haven’t tried a purple sweet potato yet, but I definitely need to change that. These burgers sound deeeelicious!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 2, 2015 at 9:18 am

      Lol, this is a super old post girl ๐Ÿ˜‰
      Omg….PSPs really do change lives!

      Reply
      • Hannah @ CleanEatingVeggieGirl says

        April 2, 2015 at 9:21 am

        Hah!! I didn’t even notice the date ๐Ÿ˜‰

        Reply
  4. Emily @amummytoo says

    March 29, 2014 at 5:34 pm

    They look so, so yummy. Very pleased to include them in the showcase this week. Thanks so much for linking up with #recipeoftheweek. I’ve pinned this post and have scheduled to tweet shortly ๐Ÿ™‚ Hope to see you linking up again soon! ๐Ÿ˜€ x

    Reply
    • Strength and Sunshine says

      March 29, 2014 at 5:39 pm

      Thank you for including them! XOXO

      Reply
  5. vegetarianmamma says

    March 27, 2014 at 10:39 pm

    Such pretty color! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! ๐Ÿ™‚

    Thank you for linking up! Its because of awesome bloggers like you that our link up is a success!

    Cindy from vegetarianmamma.com

    Reply
    • Strength and Sunshine says

      March 27, 2014 at 11:16 pm

      Thanks Cindy!

      Reply
  6. Honest Mum says

    March 27, 2014 at 5:37 pm

    Ooh they look so tasty and love how nutritious they are too. Thanks for linking this up to #tastytuesdays x

    Reply
    • Strength and Sunshine says

      March 27, 2014 at 6:46 pm

      Thanks girl! ๐Ÿ˜‰

      Reply
  7. Joyce Wheeler says

    March 27, 2014 at 3:30 pm

    I don’t use white pepper either, but have wondered what the difference is. Where do you get flax egg? Thanks for sharing again on Real Food Fridays, new party tonight at 7 central.

    Reply
    • Strength and Sunshine says

      March 27, 2014 at 3:33 pm

      There is really know difference, same spiciness, just a different colored pepper corn.
      To make a flax egg you just combine 1 TB of ground flax seed with 3 TB of water and wait about 5 minutes for it to gel. Same thing with Chia Seeds!

      Reply
  8. jessielovestorun says

    March 23, 2014 at 10:23 pm

    Sounds delicious. Such a great idea adding rosemary! I usually try to make my own veggie burger. If your ever looking for a new one to try out, heres mine: http://jessieloves2run.com/2013/05/31/who-am-i/

    Thanks for sharing, girl!
    xoox

    Reply
    • Strength and Sunshine says

      March 24, 2014 at 2:30 am

      I always destroy the kitchen when I am making burgers haha but they always end up being worth it! Of course I’ll go check yours out! Love recipe stalking ๐Ÿ˜‰

      Reply
  9. jillconyers says

    March 23, 2014 at 8:25 am

    This looks delicious! I missed my posting date due to a few unexpected glitches with a blog makeover. Tomorrow I’m sharing it anyway ๐Ÿ™‚ Now, where to find a purple sweet potato.

    Reply
    • Strength and Sunshine says

      March 23, 2014 at 8:27 am

      Thank you Jill! Can’t wait to see what you cooked up ๐Ÿ˜‰ And you blog looks amazing, love it! So missing your day was totally worth it, haha ๐Ÿ˜‰
      I know, I have been super lucky and my grocery has had them back in stock all this month! I was crazy excited!

      Reply
  10. helloveggy says

    March 22, 2014 at 5:41 pm

    Hey Rebecca! These looks great; I love all the herbs. Thanks so much for linking up with HVF! ๐Ÿ™‚

    Reply
    • Strength and Sunshine says

      March 22, 2014 at 5:53 pm

      Thank you ๐Ÿ˜‰

      Reply
  11. Katie | Healthy Seasonal Recipes says

    March 22, 2014 at 2:02 pm

    Two things, I smiled when I got to white pepper. I am always sneaking that into my recipes, and I agree that it would be great with these flavors. Second, I must get a spiralizer. This recipe seals that deal for me!

    Reply
    • Strength and Sunshine says

      March 22, 2014 at 2:15 pm

      Why don’t people use white pepper anymore? It is awesome!
      And a Spiralizer will change your life ๐Ÿ˜‰ Haha!

      Reply
  12. sprint2thetable says

    March 22, 2014 at 10:04 am

    Purple sweet potatoes are so good! I’m all about this sand the white ones lately!

    Reply
    • Strength and Sunshine says

      March 22, 2014 at 10:13 am

      White Japanese Sweet Potatoes are so good! They have that same awesome texture and consistency of the Purple!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? ๐Ÿค” Something a little SWEET and SALTY! ๐Ÿ˜Ž Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿช๐Ÿซ๐Ÿฅจ * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! ๐Ÿ˜‰๐Ÿฅณ๐Ÿช๐Ÿ™Œ * These Tastebud Tantalizing Cookies are:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Low Sugar ๐Ÿ’š Kid-Approved ๐Ÿ’™ Quick and Easy๐Ÿ’œ 9 Simple Ingredients ๐Ÿ’– Holiday Ready or a "Just Because Dessert" ๐Ÿ’— * Who else is ready for COOKIE SEASON? ๐Ÿค” Tag a cookie loving friend below! ๐Ÿ‘‡ These "Naughty and Nice" cookies are perfect for kicking off the holiday season! ๐Ÿช๐ŸŽ…๐ŸŽ„ Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? ๐Ÿค” Where does the CLASSIC marshmallow-topped sweet potato casserole reside? ๐Ÿคทโ€โ™€๏ธ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! ๐Ÿ‘Œ๐Ÿฅณ THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! ๐Ÿ˜‹๐Ÿ‘Œ * This Spectacular Sweet Potato Casserole is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ Paleo Topping Option ๐Ÿ’œ 6 Simple Ingredients ๐Ÿ’– EASY & Quick (just 10 minutes in the oven! ๐Ÿ’ The Healthiest Sweet Potato Casserole EVER ๐Ÿ’— Holiday Perfection for Thanksgiving, Christmas, Etc. ๐Ÿ’˜ * How does your family do the traditional sweet potato casserole? ๐Ÿค” We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) ๐Ÿ˜‚๐Ÿ˜Ž * Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! ๐Ÿ™Œ Or...do you call it Dressing? ๐Ÿค” DEBATE! What do you call this classic Thanksgiving side? ๐Ÿคทโ€โ™€๏ธ Technically, this is "dressing" since it was baked on its own (not inside a bird). ๐Ÿ˜ My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! ๐Ÿคฉ * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? ๐Ÿง Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿž๐Ÿฝ * This Corny Comfort Food is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free + Oil-Free ๐Ÿ’š Picky-Eater Approved (even if they don't like traditional stuffing!) ๐Ÿ’™ Great for Thanksgiving, Christmas, or ANY weeknight ๐Ÿ’œ 10 Simple Ingredients ๐Ÿ’– Uses my Homemade Gluten-Free Cornbread ๐Ÿ’— Makes You Feel Warm, Cozy, and Full or Southern Comfort ๐Ÿ’ * So Team Stuffing or Team Dressing!? ๐Ÿค” Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded