• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
×

Home » Granola » Recipe ReDux #9 Vanilla Pear Quinoa Granola

Recipe ReDux #9 Vanilla Pear Quinoa Granola

Published: Jul 22, 2014 · Modified: Jul 23, 2017 by Rebecca Pytell · This post may contain affiliate links.

I love this month's Recipe ReDux because I made a wonderful granola recipe that fit the theme! I feel like the themes keep getting fancier and fancier. Last month was unique and intriguing with tea and this month it's spirits (a.k.a alcohol!) Well I don't have any cooking wines or liqueurs in my house, but I do have the best Madagascar Bourbon Vanilla Extract. It has to be pure and it has Madagascar Bourbon vanilla beans. Never ever use that fake "imitation" vanilla extract. You can tell the difference when you use the real quality stuff compared to anything fake and full of artificial chemicals.

July’s theme: A Spirited ReDux - From plain Jane vanilla extract to fancy-pants elderflower liqueur, we like to keep a little liquor in the kitchen. Show us how you like to cook, bake or mix-it-up with spirits, extracts and other alcohols. A splash of vodka makes summer sauces shine – and liqueurs brighten desserts: What’s your healthy recipe with spirit?

Vanilla Pear Quinoa Granola | Strength and Sunshine

Vanilla extract is just one of those ingredients you can not compromise quality on. If you want that pure robust aromatic vanilla taste, then go with the real stuff. If you open up that bottle and you don't smell the most glorious smell, throw it out! Make sure you keep the real stuff in a cool dark place, away from harmful sunlight. Vanilla extract is definitely something I want to try making on my own eventually with quality Madagascar vanilla beans and pure vodka, but until then, J.R. Watkins will always be the only vanilla you'll find in my pantry!

Vanilla Pear Quinoa Granola | Strength and Sunshine

And here are a few fun facts on learned on the Watkins website! "A delectable addition to dessert recipes, vanilla isn’t just for the kitchen. Use it to freshen potpourri or remove odors from microwaves, fridges and coolers. You can add a little bit of vanilla to paint to minimize the smell, and you can even keep insects away by mixing a teaspoon of vanilla with 1 cup of water and spraying it on your skin. (Bugs hate the scent!)" Ah, so I may have to use some vanilla when I sit outside to keep those damn summer bugs away 😉 Good to know!

Vanilla Pear Quinoa Granola | Strength and Sunshine

Besides the fact that I think my Madagascar Bourbon Vanilla Extract is fancy, I also think this granola is extra fancy because I hoped on the raw quinoa theme. That's right, there is uncooked quinoa seeds in there! As well as quinoa flakes! When I started seeing so many great granola recipes using quinoa, I knew I had to try my own too. I absolutely loved the fresh clean quinoa taste the granola had. It worked really well with this subtly sweet vanilla pear granola.

Vanilla Pear Quinoa Granola | Strength and Sunshine

As for the pear, I had a different pear granola flavor combo in my head, but then when I really started thinking about it, it just didn't sound as appealing anymore. So I used the pear in this recipe instead. Plus, pears are pretty fancy too right? I mean people get those special Harry and David Pear boxes for Christmas. Yea, pears aren't exactly summer fruit either, but I digress!

Vanilla Pear Quinoa Granola | Strength and Sunshine

When it comes to granola, there are no seasons, there are no restraints, there is just glorious deliciousness!

Vanilla Pear Quinoa Granola

Vanilla Pear Quinoa Granola | Strength and Sunshine

Ingredients: (serves 6)

+ 1 ½ Cup Gluten-Free Rolled Oats

+ 1 Cup Crispy Brown Rice Cereal

+ ¼ Cup Quinoa (rinsed)

+ ¼ Cup Quinoa Flakes

+ ¼ Cup Milled Flax Seed

+ 1 Cup (20g) Freeze Dried Pear (I used two bags)

+ ½ Cup Pear Puree

+ 6 Drops Liquid Vanilla Stevia

+ ½ Tsp Madagascar Bourbon Vanilla Extract

+ ¼ Tsp Cinnamon

Vanilla Pear Quinoa Granola | Strength and Sunshine

Directions:

+ Preheat the oven to 325°F.

+ In a large bowl, combine oats, cereal, quinoa, quinoa flakes, flax, and dried pear. Mix well. Then add the remaining ingredients and mix well so everything is mingled together and thoroughly distributed.

+ Line a baking pan with parchment paper, or an oiled piece of foil. Evenly spread the granola out on the pan and pop it in the oven. Bake for 25-30 minutes, stirring every 10 minutes.

+ Remove from the oven when done and let cool completely before storing in an air tight container or glass jar.

Vanilla Pear Quinoa Granola | Strength and Sunshine

There you have it. Fancy "spirited" granola! This one would definitely be a good "gift" granola recipe. Although I just ate all this myself since...well...it was really good 😉 No one else in my house really likes granola. My mom says she doesn't know what to put it on! That's such a silly excuse! I love mine just plain by the handful or in a cereal bowl combined with some other cereals and almond milk...and extra cinnamon! I would live off granola if I could, but then I would miss things like apples, nut butter, and potatoes. Gotta keep it balanced my friends 😉

Vanilla Pear Quinoa Granola | Strength and Sunshine

Before you go, remember to check out the rest of the incredible Recipe ReDux members great spirited recipes! Just click the froggy in-linkz button below to view them! (I can't wait until my new site gets up so I can finally have the link-up show up on the actual blog and not through the stupid button! In do time folks!)

So tell me:

+ Do you or have you ever cooked with wine or actual alcohol? I have once when I made risotto many moons ago. We had to stop after the grocery store to grab a bottle of white wine. Only to realize that we couldn't find the wine bottle opener right when I needed it! I remember frantically having my mom call up my dad to see if he knew where it was, all while my risotto is on the stove waiting ever so patiently. (P.S. Risotto is pronounced Risott-O not RisAtto. Big pet peeve of mine!)

+ Is there a certain ingredients you will never compromise the quality on? Vanilla extract is definitely one of mine, as well as cinnamon, and nut butters.

Happy granola-ing my foodie friends!

*Recipe linking up for the week! Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, #Foodie Friday, Real Food Recipe Roundup, Gluten-Free Tuesdays, Tasty Tuesdays!*

———————————————-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell

Related

« Power Monday #54 Sun Protection 101
Vanilla Latte Millet Protein Pancakes »

Reader Interactions

Comments

  1. Dibs yet

    October 04, 2015 at 9:45 am

    Sounds yummy !
    what can I use instead of stevia ? Can I omit or replace with a little honey or coconut sugar ?
    Thanks !

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2015 at 11:06 am

      Thank you!
      You can, but that's up to you.

      Reply
  2. Susan@LunaCafe

    February 07, 2015 at 12:30 am

    Love this flavor pairing. There's no substitute for real vanilla. I'm not familiar with quinoa flakes but will search them out. Looking forward to trying this.

    Reply
    • Rebecca @ Strength and Sunshine

      February 07, 2015 at 8:04 am

      Quinoa flakes will rock your foodie world! You will love them!

      Reply
  3. Kristina

    February 06, 2015 at 11:44 am

    only real vanilla in this house! I think I have everything to make this, sounds so good! thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      February 06, 2015 at 11:45 am

      Yes! Real is the ONLY way to go!
      Thanks Kristina 🙂

      Reply
  4. Alisa @ Go Dairy Free

    February 06, 2015 at 10:42 am

    I love granola, but it always seems like there is only so much you can do with it - you've really gotten creative with the textures in this one - too awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      February 06, 2015 at 11:44 am

      No way! There is SO much you can do with granola!

      Reply
  5. teffysperks

    August 12, 2014 at 6:39 pm

    Oh wow, looks SO good!

    I'm a huge fan of home made granola. So much better than store bought! I'd never seen freeze dried pears though - so cool!

    {Teffy's Perks} X

    Reply
    • Strength and Sunshine

      August 12, 2014 at 7:13 pm

      Granola is my life! I don't think I will ever go back to buying store bought ever! Homemade is so much better!

      Reply
  6. dishofdailylife

    August 03, 2014 at 10:21 am

    Your granola sounds delicious! Real vanilla is so much better than the fake stuff!

    Reply
    • Strength and Sunshine

      August 03, 2014 at 10:37 am

      Thanks girl! And yes...yes it is!

      Reply
  7. Emily @amummytoo

    August 02, 2014 at 1:27 pm

    That looks DIVINE! Another granola recipe to bookmark to try - I am really looking forward to breakfast time 🙂 Thanks for linking up to #recipeoftheweek - sorry I'm a bit late over! Have Pinned this post and scheduled in a tweet. New linky just went live for this week 🙂 x

    Reply
    • Strength and Sunshine

      August 02, 2014 at 1:32 pm

      Haha, yes granola is the perfect breakfast! You can never go wrong with granola at any time though 😉

      Reply
  8. Cher Kachelmuss (@mamasmoney)

    August 01, 2014 at 5:43 pm

    Love it! I am all about anything with pear in it!

    Reply
    • Strength and Sunshine

      August 01, 2014 at 5:44 pm

      Granola and pear...a match made in foodie heaven 😉

      Reply
  9. rockmyvegansocks

    July 30, 2014 at 5:33 pm

    Oh man... I haven't had a big bowl of cereal since I went gluten-free. This looks so good! I would especially love to eat this after a long run... mmm cereal. Thanks so much for sharing this with us at Healthy Vegan Fridays. I have Pinned your recipe to our Pinterest Page.

    Reply
    • Strength and Sunshine

      July 30, 2014 at 5:36 pm

      Ha, this is NOT cereal! Granola is in it's own lovely special category of delicious 😉

      Reply
  10. Diane (@SimpleLivingEat)

    July 30, 2014 at 4:37 pm

    Great idea combining quinoa with granola...terrific way to add protein. Pinned.

    Reply
    • Strength and Sunshine

      July 30, 2014 at 4:46 pm

      Yes! A crunchy protein pop! 😉

      Reply
  11. Kelly @ Trial and Eater

    July 30, 2014 at 2:41 pm

    This looks so yummy! I make my own vanilla extract, last time I used madagascar beans!

    Reply
    • Strength and Sunshine

      July 30, 2014 at 3:29 pm

      Yea! That is the way to go! I want to make my own so bad!

      Reply
  12. Gaye @CalmHealthySexy

    July 29, 2014 at 5:10 pm

    This looks delicious. Thanks so much for sharing with the Let's Get Real Party. We are starting a Facebook group for Let's Get Real bloggers as a place where we can get to know each other a bit better and support each other's blogs. We would love to have you join. If you're interested, please send the email address for your personal FB page (we aren't able to add people from their blog pages) to me at gc @ calmhealthysexy.com and I will send you an invitation to the group.

    Reply
    • Strength and Sunshine

      July 29, 2014 at 5:17 pm

      Thanks Gaye! I would love to join! I'll shoot you an email now 🙂

      Reply
  13. Shirley @ gfe & All Gluten-Free Desserts

    July 29, 2014 at 2:08 pm

    Looks and sounds delicious! I love granola, especially recipes that are not your typical ones. 🙂 Thanks for sharing on Gluten-Free Wednesdays with us all!

    Shirley

    Reply
    • Strength and Sunshine

      July 29, 2014 at 2:10 pm

      Thanks Shirley! You can never go wrong with granolas 😉

      Reply
  14. Lean Lena

    July 29, 2014 at 11:02 am

    Thanks so much for stopping by at the Tasty Tuesday linkup party today! Love that recipe. Definitely pinning for later!

    Reply
    • Strength and Sunshine

      July 29, 2014 at 11:11 am

      Thank you Lena! I am happy to link-up anytime 😉

      Reply
  15. Stephanie

    July 28, 2014 at 11:51 pm

    Looks so delicious! Can't wait to try this! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Strength and Sunshine

      July 28, 2014 at 11:57 pm

      Thanks Stephanie!

      Reply
  16. Nicki

    July 28, 2014 at 10:11 pm

    This looks amazing. I never would have thought to put quinoa in granola. Thanks for sharing with Pin Your Friday Favorite!

    Reply
    • Strength and Sunshine

      July 28, 2014 at 11:57 pm

      Haha, its a really common ingredient everyone is using for granolas now!

      Reply
  17. Honest Mum

    July 28, 2014 at 7:40 am

    Another gorgeous, healthy recipe! Adore granola here, nothing sets you up better for breakfast! Thanks for linking up to #tastytuesdays

    Reply
    • Strength and Sunshine

      July 28, 2014 at 7:51 am

      Granola IS the perfect way to start the day 😉

      Reply
  18. Michelle

    July 27, 2014 at 10:22 pm

    This sounds delicious. I love the addition of the pear. Thanks for sharing with Foodie Friends Friday.

    Reply
    • Strength and Sunshine

      July 27, 2014 at 10:53 pm

      Thanks Michelle! 🙂

      Reply
  19. organic4greenlivings

    July 25, 2014 at 5:03 pm

    Great recipe. I always use the Real Vanilla Extract too. I didn’t know that Vanilla extract is a bug repellant – thanks for that tips and for sharing with Real Food Fridays.

    Reply
    • Strength and Sunshine

      July 25, 2014 at 5:06 pm

      Haha I did not either!
      Thanks Marla 😉

      Reply
  20. The Unextreme (@TheUnextreme)

    July 25, 2014 at 4:47 pm

    I love quinoa! Have never seen it with granola before-- Will definitely have to try this! Thanks for sharing! Pinned!

    Reply
    • Strength and Sunshine

      July 25, 2014 at 4:57 pm

      It's the best! The little protein packed suedo-seed 😉

      Reply
  21. Audrey @ Gluten-Free Vegan Love

    July 25, 2014 at 2:28 pm

    Looks so yummy, Rebecca! Pears + quinoa… mmm… 🙂

    Reply
    • Strength and Sunshine

      July 25, 2014 at 2:33 pm

      Totally 😉 Thanks Audrey!

      Reply
  22. Caroline Hooper (My Family Ties)

    July 25, 2014 at 10:16 am

    I really love quinoa so I will be looking forward to trying out this recipe - thank you 🙂

    Reply
    • Strength and Sunshine

      July 25, 2014 at 10:43 am

      It so good! you really get the quinoa taste and it is only subtly sweet!

      Reply
  23. aiming4simple

    July 24, 2014 at 11:31 pm

    I never use artificial vanilla. We used to get our vanilla from Haiti and Mexico when relatives brought it back for us.

    Reply
    • Strength and Sunshine

      July 24, 2014 at 11:59 pm

      That's fabulous! Have you ever made your own?

      Reply
  24. Cindy Kerschner

    July 24, 2014 at 7:28 am

    Never tried freeze dried pears, thanks for the recipe!

    Reply
    • Strength and Sunshine

      July 24, 2014 at 7:49 am

      They are great!

      Reply
  25. laura bridgman (@laurabridgman)

    July 23, 2014 at 1:07 pm

    add me to the list of those who have never made granola, but i have a bunch of oats ready and waiting. this looks so delicious!

    Reply
    • Strength and Sunshine

      July 23, 2014 at 1:11 pm

      AH! Get on that stat! You will not be sorry!
      Homemade granola is one of my favorite things to make and it is just so so so good!

      Reply
  26. Gwen @simplyhealthyfamily

    July 22, 2014 at 8:21 pm

    Would you believe I’ve never made granola before? the shame….. This. Looks. Amazing! gotta try this with my yogurt ASAP!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 8:41 pm

      O my gosh! You are missing out! Once you make your own, you will never go back to store bought 😉

      Reply
  27. Bailey K.

    July 22, 2014 at 6:38 pm

    YUM!! We get our vanilla from Mexico. SO good. 🙂

    Reply
    • Strength and Sunshine

      July 22, 2014 at 6:40 pm

      Ah specialty vanilla is the way to go 😉

      Reply
  28. Rachael@AnAvocadoADay

    July 22, 2014 at 4:16 pm

    Very cool! I love the idea of using pear puree to sweeten it! And freeze dried fruit in granola is one of my favorites 🙂

    Reply
    • Strength and Sunshine

      July 22, 2014 at 4:57 pm

      I love fruit purees (specifically baby food!) It comes in handy all the time!
      And freeze dried is perfect for that extra crispy bite!

      Reply
  29. genevieve y

    July 22, 2014 at 3:38 pm

    This sounds so good! I wish you could mail things through cyberspace so I could have some of this granola for breakfast tomorrow morning 😛

    Reply
    • Strength and Sunshine

      July 22, 2014 at 4:11 pm

      Haha I would!
      It is so easy to make though and so quick! Although it seems like when your waiting for it to finish in the oven...it smells so good!

      Reply
  30. Farrah

    July 22, 2014 at 3:26 pm

    I have less than half of those ingredients, but this sounds so, so good! *-*

    Reply
    • Strength and Sunshine

      July 22, 2014 at 4:10 pm

      More the reason to get out to the store and get in the kitchen! 😉

      Reply
  31. Danielle Omar MS RDN (@2eatwellRD)

    July 22, 2014 at 2:34 pm

    Freeze dried pear!? YUM!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 2:52 pm

      Freeze Dried is the best! I always use it in my granolas! It is perfectly crispy and keeps so much longer!

      Reply
  32. Kimberly

    July 22, 2014 at 1:59 pm

    Oh my goodness ... this sounds wonderful! I must make up a batch for breakfast next week!

    And I only use REAL vanilla extract too!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 2:06 pm

      Haha, thank you Kimberly! Let me know if you do! 🙂
      REAL Vanilla = Love!

      Reply
  33. GiGi Eats Celebrities

    July 22, 2014 at 12:08 pm

    I used to love chowing down on the granola... But... It's so calorie heavy that I would always eat WAYYYYYY toooooo much! ha ha ha! Well, good thing when I did this... It was the time of my life when I was competitively snowboarding so I was working out A LOT - Now, I cannot eat grains - BAH!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 12:14 pm

      That's really sad 🙁
      But this isn't calorie laden since I don't use sugar or oil! And I always bulk up my granola by adding it so a simple puffed cereal so I get more "bang" for my buck 😉

      Reply
  34. Linda @ Fit Fed and Happy

    July 22, 2014 at 12:04 pm

    Oats seem to have taken over the internet--especially if you're vegan!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 12:07 pm

      They are a great grain full of so much nutrition! (As long as they are certified GF for use Celiacs!)

      Reply
  35. Casey @ Casey the College Celiac

    July 22, 2014 at 11:57 am

    Looks absolutely delicious! All the granola I've made have included uncooked quinoa and quinoa flakes and I absolutely LOVE the results. I'm addicted.... 😉

    Because I'm super new to cooking (like, could only bake a potato a year ago), I haven't tried out alcohol. Maybe one day! As for quality ingredients...probably my veggies and spices. 🙂

    Reply
    • Strength and Sunshine

      July 22, 2014 at 12:06 pm

      I'll be using quinoa way more often in my granolas now!

      Haha! You'll be a cooking master soon, don't worry 😉
      I totally agree with veggies and spices! Spices for sure because they just MAKE the dish!

      Reply
  36. Katie | Healthy Seasonal Recipes

    July 22, 2014 at 9:37 am

    I had no idea you could do that with Quinoa. I clearly need to spend more time on Pinterest. Ha ha! Lovely recipe, and so glad you shared it Rebecca!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 9:41 am

      Haha, it gives it a perfect crunch and nutty flavor without the nuts!
      Thanks Katie 😉

      Reply
  37. Lizzi

    July 22, 2014 at 9:34 am

    I have only cooked with wine a couple of times, but definitely need to get more adventurous about it. My step-mother used to make this amazing bourbon chocolate cake...perhaps I should start there. lol. Your granola looks delicious, I love that it has pears. pinned!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 9:40 am

      Same here! And that sounds fabulous 😉 Booze and chocolate, haha!

      Thank you! XOXO

      Reply
  38. Kara Lydon, RD

    July 22, 2014 at 8:59 am

    Always looking for new granola recipes. Have yet to add quinoa to mine so this will be added to my list!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 9:39 am

      It was my first try with quinoa too and it has the perfect addition!

      Reply
  39. Sami

    July 22, 2014 at 8:56 am

    Great recipe Rebecca! Elderflower liqueur sounds really interesting. I'll have to splurge and try it sometime. I love vanilla extract, I even use it in my protein smoothies.

    Reply
    • Strength and Sunshine

      July 22, 2014 at 9:00 am

      I've never cooked with liqueurs either!
      Vanilla is the best!

      Reply
  40. Michelle

    July 22, 2014 at 8:53 am

    This looks fantastic Rebecca. I came across your blog at the Gluten Free Diy Tuesday link party. Looking forward to having a look around.

    Thanks for sharing!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 1:38 pm

      Thank you so much Michelle!
      I love finding new blogs in link-ups too! Haha!
      XOXO

      Reply
  41. Jill Conyers (@jillconyers)

    July 22, 2014 at 8:11 am

    This looks amazing! I was thinking the same thing as I read the recipe, a great gift granola!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 8:11 am

      Haha yes it is! Thanks Jill 🙂

      Reply
  42. dinnermom

    July 22, 2014 at 7:52 am

    I love the peaches! I cook a lot with wine. I always have a few small bottles in the pantry!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 7:56 am

      I think you mean pears haha?!
      I think I need to pick up some wine this weekend!

      Reply
  43. Francesca

    July 22, 2014 at 7:50 am

    Nice work! Looks delish

    Reply
    • Strength and Sunshine

      July 22, 2014 at 7:52 am

      Thanks Francesca!

      Reply
  44. Brittany (@batrentham)

    July 22, 2014 at 7:34 am

    oh man... I die! I need some of that vanilla!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 7:39 am

      This is the best vanilla I have ever found! I seriously love just breathing in the bottle, haha!

      Reply
  45. cottercrunch

    July 22, 2014 at 7:30 am

    pear?! oh i love this combo! and you know i love to cook with wine. ha and drink

    Reply
    • Strength and Sunshine

      July 22, 2014 at 7:38 am

      I've kinda have become obsessed with pear flavors right now, haha!

      Hehe 😉 Cooking with alcohol...while drinking it...is just the way it has to happen 😉

      Reply
  46. Linz

    July 22, 2014 at 7:30 am

    wow this looks and sounds amazing!!! yes i agree with you on vanilla - must have the real thing!!

    Reply
    • Strength and Sunshine

      July 22, 2014 at 7:37 am

      Thanks girl! XOXO
      Yes, it has to be real! None of the imitation stuff! That's just scary 😛

      Reply
  47. Tina Muir

    July 22, 2014 at 7:06 am

    Oooh yum! this sounds delicious Rebecca! I love things like this, and what a great combination of flavors! I have cooked with wine a few times, but I usually sub out vegetable stock for the wine.

    Reply
    • Strength and Sunshine

      July 22, 2014 at 7:25 am

      Thanks Tina!

      I want to start doing some more cooking with wines, but yea, it's always easier to go with another liquid (less expensive too!)

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Vegan Southern Pineapple Casserole (Gluten-Free)
  • French Carrot Salad (Vegan, Gluten-Free)
  • Homemade Gluten-Free Corn Tortillas
  • Gluten-Free Morning Glory Muffins
  • Vegan Cream Cheese Mints

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Make Virgin Piña Coladas
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • Grilled Cabbage Steaks
  • Classic American Macaroni Salad (Gluten-Free, Vegan, Allergy-Free)

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright © 2022 Strength and Sunshine LLC

Serious Question: 🤔 The classic American cooko Serious Question: 🤔

The classic American cookout trifecta, but are you team…👇
Macaroni Salad 🥗 
Potato Salad 🥗 
Coleslaw 🥗

#macaronisalad #potatosalad #coleslaw #memorialday #cookout #allergyfree #glutenfree #vegan #dairyfree #eggfree #bbq #cookoutfood #potluck #summer
A classic Southern casserole with 6 unexpected ing A classic Southern casserole with 6 unexpected ingredients! 😱
*
Vegan Southern Pineapple Casserole (Gluten-Free, Allergy-Free) 😍🍍🧀
*
This Cozy Casserole is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
Quick & Easy 💙
Perfect For Holidays, Potlucks, & Gatherings 💜
*
An unexpected combination, of sweet, savory, salty, and tangy, with a dose of pure Southern comfort! Classic Southern Pineapple Casserole is made with a combination of canned pineapple, cheddar cheese, sugar, flour, and a buttery topping of crushed Ritz crackers, dumped in a casserole dish, and baked in the oven! We’ve veganized and given this side dish the gluten-free treatment, so even the most Southern grandma out there will be proud!
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-southern-pineapple-casserole/
*
#pineapple #casserole #pineapplecasserole #southernfood #vegancomfortfood #comfortfood #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #southflorida #southerncomfort #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease #southernvegan
Team Blueberry Pancakes or Team Blueberry Waffles Team Blueberry Pancakes or Team Blueberry Waffles 🫐🥞🧇🫐

Tough debate, but if you had to choose one, which stack you taken? 😌

#blueberrypancakes #blueberrywaffles #glutenfreebreakfast #veganbreakfast #glutenfreewaffles #veganwaffles #glutenfree #vegan #dairyfree #eggfree #allergyfree
No need for that trip to Paris when you can make t No need for that trip to Paris when you can make this classic French bistro staple right at home! 🥳🥕🥗
*
French Carrot Salad (Vegan, Gluten-Free) 😍🥕
*
This Colorful Carrot Cuisine is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Grain-Free & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy 💖
Side Dish, Appetizer, or Filling 💝
*
Easy, peasy, classic, and classy French Carrot Salad! Just raw grated sweet carrots, parsley, and a delightfully lemony dijon vinaigrette! Refreshing, healthy, and perfect to pair with any entree, plus it works great with crudites, appetizer platters, and as a sandwich filling! ✌️😋😚🥕
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/french-carrot-salad/
*
#carrots #carrots🥕 #carrotsalad #frenchfood #france #salad #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #vegetables #eatrealfood #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease
Get Cinco de Mayo ready with these delicious glute Get Cinco de Mayo ready with these delicious gluten-free, vegan, and allergy-free Mexican and Mexican-Inspired recipes! 🇲🇽🌮

Just a few favorites and you'll find even more on strengthandsunshine.com! 👆

🌮 Vegan Nacho Cheese Sauce
🌮 Vegan Buffalo Chicken Tacos
🌮 Pinto Bean Tamales
🌮 Quinoa Tostadas
🌮 Pinto Bean Taquitos
🌮 Chipotle Black Bean Soup
🌮 Mexican Street Corn Salad
🌮 Authentic Guacamole
🌮 Vegan Buffalo Chicken Nachos
🌮 Pastel de Elote (Sweet Corn Cake)

#cincodemayo #cincodemayoparty #mexicanfood #veganmexicanfood #vegan #glutenfree #allergyfree #vegantacos #vegannachos #taquitos #nachocheese #guacamole
It’s that time of year for some strawberry short It’s that time of year for some strawberry shortcake dreams 🍓🍰😍

100% homemade gluten-free, vegan, and allergy-free strawberry shortcake! A light buttery biscuit base, coconut whipped cream, and luscious sweet strawberries! 🍓😌

Get the recipe: https://strengthandsunshine.com/gluten-free-strawberry-shortcake-vegan/

#strawberry #strawberryshortcake #strawberries #bakedfromscratch #strawberrydessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfreee
Warm, Soft, Delicious, Homemade 😋 🌽🫓 * Au Warm, Soft, Delicious, Homemade 😋 🌽🫓
*
Authentic Homemade Gluten-Free Corn Tortillas 🌽😋
*
These Corny Capes For Delicious Fillings are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Healthy, Quick, & Easy 💚
Just 3 Ingredients 💙
Make It Taco Tuesday Every Day 💜
*
Naturally gluten-free and vegan, learn how to make the best corn tortillas from scratch! Just masa harina, water, and a pinch of salt! Yellow or white masa, maybe go a little wild and use blue masa! You can even make these without a tortilla press (I got you covered!) 🥳🌽✌️🫓
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/homemade-corn-tortillas/
*
#corntortillas #tortillas #corn #corntortilla #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #mexicanfood #glutenfreelife  #glutenfreefood #veganfood #glutenfreeliving #celiacdisease #foodallergymom  #cincodemayo
Sweet, tangy, buttery LEMON BARS! 🤤 🍋😍 O Sweet, tangy, buttery LEMON BARS! 🤤 🍋😍

One of our most popular springtime recipes on Strength and Sunshine! These bars are perfectly vegan, gluten-free, and allergy-free! Yes! No eggs, no dairy, unbelievably vegan lemon bars with a 4 ingredient gluten-free shortbread crust and homemade eggless lemon curd! 

Get the recipe: https://strengthandsunshine.com/vegan-lemon-bars-gluten-free/

#lemonbars #lemonbar #egglessbaking #allergyfree #glutenfree #vegan #dairyfree #eggfree