Your favorite Mexican appetizer, now as a dip! A creamy Red Lentil Nacho Dip that’s allergy-free, gluten-free, and vegan! A perfect recipe for parties or everyday snacking! Easy to make and delicious to eat!
The Super Bowl is just around the corner and we all know that means some killer snacks and appetizers are in order! Personally, I’m not a snacker and if I am going to have an appetizer, it better well be healthy and nutritious! One thing that’s always important to have is some fantastic dips!
MY LATEST VIDEOSLucky for you, I’m partnering with Peapod again to bring you a super (pun on intended) easy recipe to bring to Sunday’s big game! I know that when you’re planning a party or gathering at your house, the last thing on your mind is getting the groceries you need at the store. You’re probably going “cleaning crazy” (at least, that’s how it is at my house!). Peapod gives us the perfect solution for that! We can order those last minute groceries we need, right from our computer or phone, and have them delivered right to our house without stepping in a store!
This Red Lentil Nacho Dip is going to be the perfect addition to your Super Bowl Sunday too! Red lentils cook up SO fast, literally 5 minutes, and then you just toss the mixture in a blender, add salsa, spices and herbs, and of course, the nutritional yeast for our favorite dairy-free “cheesey” flavor! This nacho dip comes out so creamy and tastes exactly live a big ole’ nacho platter! Just grab your favorite corn chips and start dipping!
You can have your “nachos” and your dip all in one! Even if your team doesn’t win this weekend, at least you have a “winning” dip. We all know the food is what matters at these events anyway! Now, let’s order our ingredients for this Red lentil Nacho Dip and whip some up! It won’t last long, but at least it’s easy to make over and over again!
Red Lentil Nacho Dip
- 2 Cups Red Lentils
- ½ Cup Salsa (use your favorite)
- ½ Cup Chopped Fresh Parsley
- ¼ Cup Nutritional Yeast
- ½ Tsp Minced Garlic
- ½ Tsp Onion Powder
- Serve with your favorite Corn Chips
- In a large pot, bring about 4 cups of water to a boil with the red lentils, reduce to low heat, and cook covered until water is absorbed (or following package directions) and the lentils turn into a creamy "soup".
- Now add the cooked lentils to a large food processor with all the other ingredients. Blend until creamy and smooth.
I don’t know about you, but I’m not waiting until Sunday to devour this dip! While I go whip some up (and urge you to do the same), I’ll leave you with this contemplative question I’ve been pondering while writing this post…do you consider nachos a snack, appetizer, or mini meal?
So tell me:
+ Nachos are…? I’d say an appetizer, but “loaded” nachos are totally a full on meal!
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Stay connected: Facebook: Strength and Sunshine Twitter: @RebeccaGF666 Instagram: rebeccagf666 Pinterest: RebeccaGF666 Bloglovin’: Strength and Sunshine Google+: Rebecca Pytell **Thank you for allowing me to partner with Peapod to create this content. As always, all thoughts, opinions, and content are my own.**
I love any sort of dip, and yours looks absolutely delicious!
Yes, thanks!
What a great idea!! Can’t wait to try this out.
Thanks! I hope you do!
I never thought to add lentils in dip. This looks so good! I just made a hummus dip this weekend for the Super Bowl. It was yummy!
Perfect way to make it creamy and hearty!
Red lentils make everything so incredibly creamy. I love using them in dips like this, or even when I want really creamy puddings and desserts! This sounds awesome Rebecca!
They have creamy magic!
Oh yum, this sounds so delicious! Love that it is made with lentils. Will have to give it a go – we love dips around here, so always looking for new recipes to add to the repertoire!!
They are the best!
I just pinned your awesome dip! It looks delicious!
Thank you so much!
Love the sound of this dip, I am always looking for alternative Mexican dips so thank you!
I hope you enjoy!
I love lentils and have never used them in a dip before. This looks really good!!!
Time to whip them in a dip!
Fantastic idea! I like lentil, but it can kind of get boring in a stew or a soup. Thanks for sharing Rebecca. First time visitor btw, great site!
This will be a new favorite, I’m sure!
I love hummus. We’re trying to eat gluten and allergen free. It’s challenging. Hope we can stick with it.
You only have to stick to it if you have allergies.
Hummus is one of my most favourite things in life 😛 and I love lentils so this recipe is so for me!! Thank you for sharing such an awesome creation 😀
Thanks, Nadia!
This does sound like a super snack for Game Day! I’m sure we will have nachos as well, I love eating them loaded and layered as a meal but most of the time, we are snacking on them with some type of dip.
Any way is a good way to have them!
I love your recipes!
Aw, thanks!
This would be just fabulous for game day!
Yes, exactly!
That looks so delicious. I think my kids with food allergies will love this. Thanks for sharing the recipe.
I know they will 😉
This Red Lentil Nacho dip looks super delicious. Has reminded me that I havent had them lentils in yonks!
Thanks!
Ooh this looks so creamy and delicious – and healthy! Great combo! 🙂 This would be awesome for this weekend.
Yea! Thanks!
Hi,
I would never have thought of making a dip this way. Indeed the perfect snack for the Super Bowl
It is one delicious way to make some!
What a great way to use lentils. A protein packed dip that tastes like nachos. Love it!
Got that right!
How creative! Looks delicious!
Thanks!
This is soo cool! I have all the ingredients too. I want to try this at my next party.
Well that’s great!
Love this tasty dip, Rebecca, what a great idea! So nice to have healthy alternatives on the buffet table during the big game.
Happy Friday!
Of course! Thanks, Robyn!
We just had nachos as a meal last week and it was awesome! Brilliant use of red lentils – they’re so creamy.
Well then there you go; they can be a meal!
Rebecca, we are having friends over to watch the game on Sunday and the meal is going to consist of a bunch of appetizers, this looks like the perfect addition, we love nachos, and I love having great food that’s also good for you! Thanks!
I know everyone will be pleased with this dip!
Just in time for Superbowl parties! I can’t wait to try this dip!
~jules
Yup! It will be a hit!
This looks so good! I love chips and dip. And lentils! 🙂
Haha, me too 😉
I love dips! I’ve already made three dips this week and this one looks really good!
Never too much dipping!
I adore lentils – so nutritious and delicious. This is the dip for me.
Yes! Thank you 🙂
My mouth is watering. I don’t make dip often enough and this looks so good. Fabulous recipe. Right now to share it!
Time to get out that food processor!
Dips are a must on game day! And this dip looks incredible!! Between the red lentils and nutritional yeast, I’m sure this is so creamy and delicious! Oh, and nachos could easily be a full on meal – YUM!
Nachos can be a full meal! I mean, they do hit all the categories!
I have always made dal (lentil soup) out of red lentils. Never really thought about a dip though. Looks good.
They do make for a great soup too!
What a good idea to use salsa as a base. Wishing my son hadn’t lost lentils last year. They’re such a good staple.
Salsa as a base? Not really…
Lentis are so packed fulll of iron and love the fsct that this is such a healthy dip with no added cream!
Yes! Thanks, Bintu!
Nice recipe! I’ve been using lentils a lot, lately. I do believe that they’re catching on in this country! ; ]
I hope they are! You can keep playing up the trend!
Sounds delicious – pinned and shared
Thanks!
I love dips and hummus this red lentil dip sounds like a great option for any occasion. Super yummy!
Totally! Thanks, Adriana!
I love red lentils. Only problem with them is that I don’t really have very many recipes to use them. Just one or two now. But I love your nacho dip! What a great way to use red lentils!
They are just magic for dips and spreads!
I’ve never had a lentil based hummus but I love lentils so this might be perfect for me.
For the past year I’ve only been making red lentil hummuses 😛
Rebecca, you’ve done it again. You’ve inspired me. I have been craving hummus this week, but I’m liking the looks of this recipe and using lentils as the base. I be the options could be endless for flavoring.
This one will be a great change up!
How did you know I love nachos? But seriously, this dip looks amazing! I’ve only used red lentils in soups. This is a great use for them.
Haha, yes! Anything you want creamy…break out the red lentils!
Red lentils are such a creative addition to a vegan nacho dip. Love it!
I just love red lentils!
This look delicious! And it’s the healthiest dip I’ve seen in quiet some time.
Haha, well I’m glad!
I definitely want my nacho dip in one – and I want it this healthy. Love it!
Easier and just as delicious!
This is awesome! I thought I’ve already seen every possible vegan cheese option out there, but with the red lentils now you’ve really surprised me 🙂
The red lentils plus the nooch…perfection!
what a great idea, using lentils!
Thanks!
This sounds fun! I love new ways to use lentils. 🙂
Me too!
Lentils are so nutritious, I am always happy to try a new way to enjoy them. This looks great!
Yes they are!
I’ve been looking around the past few days for some healthier options for our party this weekend. This sounds SO tasty and I love that the ingredient list is fairly short 🙂 Thanks for sharing!!
This will be perfect!
This sounds so good! Perfect for the Super Bowl!
Yea! Thanks, Kristina!
Great idea using lentils as the base for this dip. Super healthy and looks delish!
Red lentils are the best for hummus-y dips!
So easy and healthy! Great recipe for a Super Bowl party.
Yup! It will please everyone!