Your favorite Mexican appetizer, now as a dip! A creamy Red Lentil Nacho Dip that’s allergy-free, gluten-free, and vegan! A perfect recipe for parties or everyday snacking! Easy to make and delicious to eat!
The Super Bowl is just around the corner and we all know that means some killer snacks and appetizers are in order! Personally, I’m not a snacker and if I am going to have an appetizer, it better well be healthy and nutritious! One thing that’s always important to have is some fantastic dips!
Lucky for you, I’m partnering with Peapod again to bring you a super (pun on intended) easy recipe to bring to Sunday’s big game! I know that when you’re planning a party or gathering at your house, the last thing on your mind is getting the groceries you need at the store. You’re probably going “cleaning crazy” (at least, that’s how it is at my house!). Peapod gives us the perfect solution for that! We can order those last minute groceries we need, right from our computer or phone, and have them delivered right to our house without stepping in a store!
This Red Lentil Nacho Dip is going to be the perfect addition to your Super Bowl Sunday too! Red lentils cook up SO fast, literally 5 minutes, and then you just toss the mixture in a blender, add salsa, spices and herbs, and of course, the nutritional yeast for our favorite dairy-free “cheesey” flavor! This nacho dip comes out so creamy and tastes exactly live a big ole’ nacho platter! Just grab your favorite corn chips and start dipping!
You can have your “nachos” and your dip all in one! Even if your team doesn’t win this weekend, at least you have a “winning” dip. We all know the food is what matters at these events anyway! Now, let’s order our ingredients for this Red lentil Nacho Dip and whip some up! It won’t last long, but at least it’s easy to make over and over again!
Red Lentil Nacho Dip
Red Lentil Nacho Dip (Gluten-Free, Vegan)
Your favorite Mexican appetizer, now as a dip! A creamy Red Lentil Nacho Dip that’s allergy-free, gluten-free, and vegan! A perfect recipe for parties or everyday snacking! Easy to make and delicious to eat!
- Yield: 5 Cups 1x
- Category: Condiment, Snack
- Cuisine: Mexican
Ingredients
- 2 Cups Red Lentils
- 1/2 Cup Salsa (use your favorite)
- 1/2 Cup Chopped Fresh Parsley
- 1/4 Cup Nutritional Yeast
- 1/2 Tsp Minced Garlic
- 1/2 Tsp Onion Powder
- Serve with your favorite Corn Chips
Instructions
- In a large pot, bring about 4 cups of water to a boil with the red lentils, reduce to low heat, and cook covered until water is absorbed (or following package directions) and the lentils turn into a creamy “soup”.
- Now add the cooked lentils to a large food processor with all the other ingredients. Blend until creamy and smooth.
Nutrition
- Serving Size: 1/4 Cup
I don’t know about you, but I’m not waiting until Sunday to devour this dip! While I go whip some up (and urge you to do the same), I’ll leave you with this contemplative question I’ve been pondering while writing this post…do you consider nachos a snack, appetizer, or mini meal?
So tell me:
+ Nachos are…? I’d say an appetizer, but “loaded” nachos are totally a full on meal!
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Stay connected: Facebook: Strength and Sunshine Twitter: @RebeccaGF666 Instagram: rebeccagf666 Pinterest: RebeccaGF666 Bloglovin’: Strength and Sunshine Google+: Rebecca Pytell **Thank you for allowing me to partner with Peapod to create this content. As always, all thoughts, opinions, and content are my own.**
Mel says
February 9, 2017 at 7:59 pmI love any sort of dip, and yours looks absolutely delicious!
Rebecca @ Strength and Sunshine says
February 10, 2017 at 1:27 amYes, thanks!
vicki says
February 8, 2017 at 4:12 pmWhat a great idea!! Can’t wait to try this out.
Rebecca @ Strength and Sunshine says
February 8, 2017 at 5:31 pmThanks! I hope you do!
Alissa Apel says
February 8, 2017 at 11:20 amI never thought to add lentils in dip. This looks so good! I just made a hummus dip this weekend for the Super Bowl. It was yummy!
Rebecca @ Strength and Sunshine says
February 8, 2017 at 1:38 pmPerfect way to make it creamy and hearty!
Laura says
February 7, 2017 at 11:41 pmRed lentils make everything so incredibly creamy. I love using them in dips like this, or even when I want really creamy puddings and desserts! This sounds awesome Rebecca!
Rebecca @ Strength and Sunshine says
February 8, 2017 at 6:55 amThey have creamy magic!
Donna says
February 7, 2017 at 11:28 pmOh yum, this sounds so delicious! Love that it is made with lentils. Will have to give it a go – we love dips around here, so always looking for new recipes to add to the repertoire!!
Rebecca @ Strength and Sunshine says
February 8, 2017 at 6:55 amThey are the best!
Miz Helen says
February 7, 2017 at 3:06 pmI just pinned your awesome dip! It looks delicious!
Rebecca @ Strength and Sunshine says
February 7, 2017 at 5:35 pmThank you so much!
Pretty Patel says
February 6, 2017 at 11:19 amLove the sound of this dip, I am always looking for alternative Mexican dips so thank you!
Rebecca @ Strength and Sunshine says
February 6, 2017 at 11:43 amI hope you enjoy!
Manju | Cooking Curries says
February 6, 2017 at 1:58 amI love lentils and have never used them in a dip before. This looks really good!!!
Rebecca @ Strength and Sunshine says
February 6, 2017 at 7:08 amTime to whip them in a dip!
Aida says
February 5, 2017 at 2:06 amFantastic idea! I like lentil, but it can kind of get boring in a stew or a soup. Thanks for sharing Rebecca. First time visitor btw, great site!
Rebecca @ Strength and Sunshine says
February 5, 2017 at 6:20 amThis will be a new favorite, I’m sure!
Sherry says
February 4, 2017 at 12:46 pmI love hummus. We’re trying to eat gluten and allergen free. It’s challenging. Hope we can stick with it.
Rebecca @ Strength and Sunshine says
February 4, 2017 at 2:00 pmYou only have to stick to it if you have allergies.
nadia says
February 4, 2017 at 11:03 amHummus is one of my most favourite things in life 😛 and I love lentils so this recipe is so for me!! Thank you for sharing such an awesome creation 😀
Rebecca @ Strength and Sunshine says
February 4, 2017 at 1:59 pmThanks, Nadia!
Nicole Dawson says
February 4, 2017 at 9:19 amThis does sound like a super snack for Game Day! I’m sure we will have nachos as well, I love eating them loaded and layered as a meal but most of the time, we are snacking on them with some type of dip.
Rebecca @ Strength and Sunshine says
February 4, 2017 at 1:58 pmAny way is a good way to have them!
kristin mccarthy says
February 4, 2017 at 8:12 amI love your recipes!
Rebecca @ Strength and Sunshine says
February 4, 2017 at 1:58 pmAw, thanks!
Megan @ MegUnprocessed says
February 3, 2017 at 7:00 pmThis would be just fabulous for game day!
Rebecca @ Strength and Sunshine says
February 4, 2017 at 6:35 amYes, exactly!
Rozelyn De Sagun says
February 3, 2017 at 6:23 pmThat looks so delicious. I think my kids with food allergies will love this. Thanks for sharing the recipe.
Rebecca @ Strength and Sunshine says
February 3, 2017 at 6:42 pmI know they will 😉
Julie Syl Pit Stop Crew says
February 3, 2017 at 5:32 pmThis Red Lentil Nacho dip looks super delicious. Has reminded me that I havent had them lentils in yonks!
Rebecca @ Strength and Sunshine says
February 3, 2017 at 6:17 pmThanks!
Tazim says
February 3, 2017 at 4:23 pmOoh this looks so creamy and delicious – and healthy! Great combo! 🙂 This would be awesome for this weekend.
Rebecca @ Strength and Sunshine says
February 3, 2017 at 4:55 pmYea! Thanks!
Chloe says
February 3, 2017 at 3:08 pmHi,
I would never have thought of making a dip this way. Indeed the perfect snack for the Super Bowl
Rebecca @ Strength and Sunshine says
February 3, 2017 at 4:54 pmIt is one delicious way to make some!
Linda @ Veganosity says
February 3, 2017 at 9:52 amWhat a great way to use lentils. A protein packed dip that tastes like nachos. Love it!
Rebecca @ Strength and Sunshine says
February 3, 2017 at 10:29 amGot that right!
Annmarie says
February 3, 2017 at 9:37 amHow creative! Looks delicious!
Rebecca @ Strength and Sunshine says
February 3, 2017 at 10:29 amThanks!
Hil says
February 3, 2017 at 9:02 amThis is soo cool! I have all the ingredients too. I want to try this at my next party.
Rebecca @ Strength and Sunshine says
February 3, 2017 at 10:29 amWell that’s great!
Robyn Gleason says
February 3, 2017 at 7:26 amLove this tasty dip, Rebecca, what a great idea! So nice to have healthy alternatives on the buffet table during the big game.
Happy Friday!
Rebecca @ Strength and Sunshine says
February 3, 2017 at 10:29 amOf course! Thanks, Robyn!
Alisa @ Go Dairy Free says
February 2, 2017 at 11:15 pmWe just had nachos as a meal last week and it was awesome! Brilliant use of red lentils – they’re so creamy.
Rebecca @ Strength and Sunshine says
February 3, 2017 at 12:05 amWell then there you go; they can be a meal!
Nikki Frank-Hamilton says
February 2, 2017 at 8:53 pmRebecca, we are having friends over to watch the game on Sunday and the meal is going to consist of a bunch of appetizers, this looks like the perfect addition, we love nachos, and I love having great food that’s also good for you! Thanks!
Rebecca @ Strength and Sunshine says
February 3, 2017 at 12:04 amI know everyone will be pleased with this dip!
jules says
February 2, 2017 at 6:58 pmJust in time for Superbowl parties! I can’t wait to try this dip!
~jules
Rebecca @ Strength and Sunshine says
February 3, 2017 at 12:04 amYup! It will be a hit!
Bethany says
February 2, 2017 at 5:16 pmThis looks so good! I love chips and dip. And lentils! 🙂
Rebecca @ Strength and Sunshine says
February 2, 2017 at 6:30 pmHaha, me too 😉
Carissa says
February 2, 2017 at 4:44 pmI love dips! I’ve already made three dips this week and this one looks really good!
Rebecca @ Strength and Sunshine says
February 2, 2017 at 6:27 pmNever too much dipping!
Choclette says
February 2, 2017 at 4:13 pmI adore lentils – so nutritious and delicious. This is the dip for me.
Rebecca @ Strength and Sunshine says
February 2, 2017 at 6:27 pmYes! Thank you 🙂
Jacqueline Meldrum says
February 2, 2017 at 2:02 pmMy mouth is watering. I don’t make dip often enough and this looks so good. Fabulous recipe. Right now to share it!
Rebecca @ Strength and Sunshine says
February 2, 2017 at 2:13 pmTime to get out that food processor!
Mandy says
February 2, 2017 at 1:12 pmDips are a must on game day! And this dip looks incredible!! Between the red lentils and nutritional yeast, I’m sure this is so creamy and delicious! Oh, and nachos could easily be a full on meal – YUM!
Rebecca @ Strength and Sunshine says
February 2, 2017 at 2:12 pmNachos can be a full meal! I mean, they do hit all the categories!
Aish Das-Padihari says
February 2, 2017 at 1:01 pmI have always made dal (lentil soup) out of red lentils. Never really thought about a dip though. Looks good.
Rebecca @ Strength and Sunshine says
February 2, 2017 at 2:11 pmThey do make for a great soup too!
Megan says
February 2, 2017 at 12:52 pmWhat a good idea to use salsa as a base. Wishing my son hadn’t lost lentils last year. They’re such a good staple.
Rebecca @ Strength and Sunshine says
February 2, 2017 at 2:10 pmSalsa as a base? Not really…
Bintu - Recipes From A Pantry says
February 2, 2017 at 12:02 pmLentis are so packed fulll of iron and love the fsct that this is such a healthy dip with no added cream!
Rebecca @ Strength and Sunshine says
February 2, 2017 at 2:09 pmYes! Thanks, Bintu!
Platter Talk says
February 2, 2017 at 9:48 amNice recipe! I’ve been using lentils a lot, lately. I do believe that they’re catching on in this country! ; ]
Rebecca @ Strength and Sunshine says
February 2, 2017 at 10:23 amI hope they are! You can keep playing up the trend!
Carol says
February 2, 2017 at 8:45 amSounds delicious – pinned and shared
Rebecca @ Strength and Sunshine says
February 2, 2017 at 9:33 amThanks!
Adriana Martin says
February 2, 2017 at 1:18 amI love dips and hummus this red lentil dip sounds like a great option for any occasion. Super yummy!
Rebecca @ Strength and Sunshine says
February 2, 2017 at 6:28 amTotally! Thanks, Adriana!
debi at Life Currents says
February 1, 2017 at 9:35 pmI love red lentils. Only problem with them is that I don’t really have very many recipes to use them. Just one or two now. But I love your nacho dip! What a great way to use red lentils!
Rebecca @ Strength and Sunshine says
February 2, 2017 at 6:28 amThey are just magic for dips and spreads!
Mary says
February 1, 2017 at 9:14 pmI’ve never had a lentil based hummus but I love lentils so this might be perfect for me.
Rebecca @ Strength and Sunshine says
February 2, 2017 at 6:27 amFor the past year I’ve only been making red lentil hummuses 😛
Alexa says
February 1, 2017 at 5:55 pmRebecca, you’ve done it again. You’ve inspired me. I have been craving hummus this week, but I’m liking the looks of this recipe and using lentils as the base. I be the options could be endless for flavoring.
Rebecca @ Strength and Sunshine says
February 1, 2017 at 6:32 pmThis one will be a great change up!
Amy Katz from Veggies Save The Day says
February 1, 2017 at 4:22 pmHow did you know I love nachos? But seriously, this dip looks amazing! I’ve only used red lentils in soups. This is a great use for them.
Rebecca @ Strength and Sunshine says
February 1, 2017 at 5:47 pmHaha, yes! Anything you want creamy…break out the red lentils!
Brianna Hobbs says
February 1, 2017 at 3:00 pmRed lentils are such a creative addition to a vegan nacho dip. Love it!
Rebecca @ Strength and Sunshine says
February 1, 2017 at 3:41 pmI just love red lentils!
Stephanie Co says
February 1, 2017 at 2:22 pmThis look delicious! And it’s the healthiest dip I’ve seen in quiet some time.
Rebecca @ Strength and Sunshine says
February 1, 2017 at 3:41 pmHaha, well I’m glad!
Kelly says
February 1, 2017 at 2:22 pmI definitely want my nacho dip in one – and I want it this healthy. Love it!
Rebecca @ Strength and Sunshine says
February 1, 2017 at 3:40 pmEasier and just as delicious!
Evi @ greenevi says
February 1, 2017 at 1:40 pmThis is awesome! I thought I’ve already seen every possible vegan cheese option out there, but with the red lentils now you’ve really surprised me 🙂
Rebecca @ Strength and Sunshine says
February 1, 2017 at 1:50 pmThe red lentils plus the nooch…perfection!
Sarah says
February 1, 2017 at 12:08 pmwhat a great idea, using lentils!
Rebecca @ Strength and Sunshine says
February 1, 2017 at 1:20 pmThanks!
Raia says
February 1, 2017 at 11:53 amThis sounds fun! I love new ways to use lentils. 🙂
Rebecca @ Strength and Sunshine says
February 1, 2017 at 1:20 pmMe too!
Jennifer @SimplePureWhole Wellness says
February 1, 2017 at 11:43 amLentils are so nutritious, I am always happy to try a new way to enjoy them. This looks great!
Rebecca @ Strength and Sunshine says
February 1, 2017 at 1:20 pmYes they are!
Erin LFF says
February 1, 2017 at 11:15 amI’ve been looking around the past few days for some healthier options for our party this weekend. This sounds SO tasty and I love that the ingredient list is fairly short 🙂 Thanks for sharing!!
Rebecca @ Strength and Sunshine says
February 1, 2017 at 1:09 pmThis will be perfect!
Kristina @ MsModify says
February 1, 2017 at 10:51 amThis sounds so good! Perfect for the Super Bowl!
Rebecca @ Strength and Sunshine says
February 1, 2017 at 10:54 amYea! Thanks, Kristina!
Chrystal @ Gluten-Free Palate says
February 1, 2017 at 10:29 amGreat idea using lentils as the base for this dip. Super healthy and looks delish!
Rebecca @ Strength and Sunshine says
February 1, 2017 at 10:53 amRed lentils are the best for hummus-y dips!
Kortney // Allergy Girl Eats says
February 1, 2017 at 8:45 amSo easy and healthy! Great recipe for a Super Bowl party.
Rebecca @ Strength and Sunshine says
February 1, 2017 at 10:53 amYup! It will please everyone!