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Γ—
Home Β» Main Dish Β» Rotini Pasta Alfredo With Shaved Brussels Sprouts

Rotini Pasta Alfredo With Shaved Brussels Sprouts

Published: Feb 15, 2016 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

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A healthy veggie-packed, grain-free rotiniΒ pasta alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

Rotini Pasta Alfredo with Shaved Brussels Sprouts | Strength and Sunshine @RebeccaGF666 A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

You read that right! A hearty delicious pasta alfredo that's not only gluten-free, but vegan and grain-free! Β Sometimes the craving for a nice pasta dish is just too strong to ignore. And I can't even tell you the last time I ate any alfredo pasta. Years and years and years! 10 maybe? Even longer than the 7+ years I've been gluten-free! So a healthy allergy-approved remake had to happen, and fast!

Rotini Pasta Alfredo with Shaved Brussels Sprouts | Strength and Sunshine @RebeccaGF666 A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

Thinking back though, I always felt so sick after eating a dish like pasta alfredo. Mostly, one of those pre-celiac gluten things that I never noticed as a child. But I also had a terrifying experience at an Italian restaurant once. It was one of those family things, and being in an Italian family, we always go to big Italian restaurants. I was super young, and a pasta loving little girl. Of course I order the decadent fettuccine alfredo.

Rotini Pasta Alfredo with Shaved Brussels Sprouts | Strength and Sunshine @RebeccaGF666 A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

Now, if you haven't been living under a foodie rock your entire life, you know that fettuccine is long noddle, like spaghetti, but a tad wider and flatter. The perfect shape for choking. That's right; living on the edge even when I was a kiddo! Now, my mom is a fanatic about choking. She says it's her worst fear (for good reason). So I learned at a young age to NEVER talk while eating, chew completely, and take small bites. I mean, this was the woman who peeled the skin off grapes and cut them into tiny pieces for us.

Rotini Pasta Alfredo with Shaved Brussels Sprouts | Strength and Sunshine @RebeccaGF666 A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

Now, I've never choked before, up to that point, and this wasn't full on choking. But a slimy slithering noodle rope can be a death trap for anyone, even the most careful eater. From what I can remember, I was minding my own business, probably taking a break from playing my game boy or fooling around with my brother at the table in the noisy crowded reserved room we had at the restaurant. It was on of those long tables too, and I think my mom was sitting across from me, but not paying attention to my brother and I, since everyone was having side conversations with so many people being there.

Rotini Pasta Alfredo with Shaved Brussels Sprouts | Strength and Sunshine @RebeccaGF666 A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

I don't know how it happened, but one second I was eating my noodles (obviously not cut up, which I should have had my mom do to those long noodles of death), and I swallow my bite, and then heart-stopping fear. You know when you think you've fully chewed and swallowed, but it only goes half way down your throat? Like, noodle half down my throat, half not. O that horrifying feeling!

Rotini Pasta Alfredo with Shaved Brussels Sprouts | Strength and Sunshine @RebeccaGF666 A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

Getting gross here, but I'm pretty sure I had to end up pulling the noodle out of my throat/mouth. Needless to say, I'm alive...but the memory haunts me! I always associate fettuccine alfredo with choking now. I don't even know if my mom actually remembers the incident, but I so, and I'm forever scared. My brother actually "legit" choked on a carrot once when we were younger. This time my mom, I and him where at the dinner table at home and bam, he starts shocking on a COOKED carrot. I'm pretty sure that event scared me more than it did him to! (Of course my mom freaked). So, lessons here, always chew, chew, chew and swallow mindfully, no distractions! At least now I know safety and first aid (CPR and the Heimlich) so I can save anyone...hopefully. Also, you are only "actually" choking if you can not make a sound, breath, or cough. If that happens and if that happens when you're alone, you're supposed to run into a high counter or table to try and create a force to dislodge the obstruction. (Don't worry about breaking ribs...your life if more important!)

Rotini Pasta Alfredo with Shaved Brussels Sprouts | Strength and Sunshine @RebeccaGF666 A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

So now, to appease this craving for pasta, specifically alfredo, I had to keep this dish "safe". I chose to use pretty and "short" rotiniΒ pasta instead of the long flat noodles of death! This way it's a bit safer for everyone at any age, eating style, choking-prone, etc. And the beautiful rotini I chose to use? Banza, of course! Meaning this pasta is not only gluten-free, but grain-free as well with the power of the king bean!

Β Rotini Pasta Alfredo with Shaved Brussels Sprouts | Strength and Sunshine @RebeccaGF666 A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

And I didn't stop there either! I used purred cauliflower this time (not celeriac root) for the sauce in all its creamy veggie glory! But to take this yet another step further and make it ultra-healthy and satisfying, the humble brussels sprout makes a little green spotlight appearance! Yummy, beans, veggies, in a non-choking form! A winning weeknight Italian dinner? Yes! Rotini pasta alfredo for the whole family to enjoy!

Rotini Pasta Alfredo with Shaved Brussels Sprouts

Rotini Pasta Alfredo with Shaved Brussels Sprouts | Strength and Sunshine @RebeccaGF666 A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

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Rotini Pasta Alfredo With Shaved Brussels Sprouts

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A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

  • Author: Rebecca Pytell
  • Yield: 4 1x
  • Category: Main Dish
  • Cuisine: Italian

Ingredients

Scale
  • 1 Box (8oz) Banza Rotini Pasta
  • 8 Brussels Sprouts (raw, shaved)
  • For the Sauce:
  • 2 Cups Steamed Cauliflower
  • 2 Chopped Cipollini Onions (or 1 Shallot)
  • Β½ Tsp Minced Garlic
  • 1 Β½ Cup Unsweetened Cashew Milk
  • 2 TB Nutritional Yeast
  • Dash of Black Pepper
  • Dried Parsley (optional, topping)

Instructions

  1. Cooking pasta according to package directions, rinse, and pour back into the pot.
  2. In a blender, combine all sauce ingredients. Blend until creamy.
  3. Pour the sauce in to the pot of pasta. Add the shaved brussels sprouts, mix everything until combined and coated.
  4. Serve with a sprinkle of dried parsley for elegance!

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Β Rotini Pasta Alfredo with Shaved Brussels Sprouts | Strength and Sunshine @RebeccaGF666 A healthy veggie-packed, grain-free rotini pasta Alfredo that you won't know is gluten-free or vegan! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)!

Alfredo!!!! It can be had! Non-choking, allergy-free, satisfying, healthy glory! Good thing, now I can associate this comfort classic with deliciousness again! So can you! I declare this week, alfredo week! No go get that safe-shape pasta boiling and that cauliflower blending and prepare yourself for some rotini pasta alfredo with shaved brussels sprouts!

So tell me:

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Emily @ Recipes to Nourish

    February 26, 2016 at 8:32 pm

    This sounds so good! I love Brussels Sprouts!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2016 at 11:27 pm

      The best!

      Reply
  2. Shirley Wood

    February 25, 2016 at 9:52 am

    I think I’m the only person in my family who likes brussel sprouts.

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2016 at 9:56 am

      Well that makes you the best πŸ˜‰

      Reply
  3. Belgian Foodie

    February 25, 2016 at 9:26 am

    I'm so happy to see that you used shaved raw Brussels sprouts in this recipe. Brussels sprouts taste so differently raw than cooked. Many people who think they don't like Brussels sprouts are surprised to find they like them raw. Going to try this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2016 at 9:29 am

      O yes! That's true! They taste like any other nice green when raw and thinly sliced!

      Reply
  4. kimmythevegan

    February 24, 2016 at 3:07 pm

    "Sometimes the craving for a nice pasta dish is just too strong to ignore."
    Uh yea! Pasta is my favourite food ever. When I went gluten free I was so sad, I thought I had to give up my beloved pasta forever. Fortunately, they are making some great gf noodles these days. I tend to stick with rice noodles, but I want to try the banza ones for sure. Your sauce sounds really good too - great use of cauliflower!
    Your choking story is so scary - sometimes I'm in such a rush to eat, it's a shock I haven't choked myself. I should be more careful.
    I'm pinning this and bookmarking it for later.

    Reply
    • Rebecca @ Strength and Sunshine

      February 24, 2016 at 3:15 pm

      You have not tasted GF pasta until you've had Banza. NOTHING compares. And from wheat I remember, it beats normal pasta as well!

      Reply
  5. Deborah Davis

    February 22, 2016 at 8:03 pm

    So yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      February 23, 2016 at 2:45 am

      Thanks!

      Reply
  6. Miz Helen

    February 22, 2016 at 2:17 pm

    We would just love this pasta dish, it looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      February 22, 2016 at 2:19 pm

      Thanks!

      Reply
  7. sue

    February 21, 2016 at 10:18 pm

    That certainly is a sneaky way to get everyone to eat their brussels sprouts (which I love).

    Reply
    • Rebecca @ Strength and Sunshine

      February 22, 2016 at 12:43 am

      Haha, good, I love them too πŸ˜‰

      Reply
  8. Pauline Molinari

    February 21, 2016 at 8:45 pm

    This looks so tasty! Thanks for sharing your yummy pasta recipe with us!

    Reply
    • Rebecca @ Strength and Sunshine

      February 22, 2016 at 12:42 am

      Thanks!

      Reply
  9. Christine | Mid-Life Croissant

    February 21, 2016 at 3:59 pm

    Well I already know I would love this but the genius here is I think my kids would actually like it. I haven't even TRIED brussels with them (scarred by my own childhood memories) but this is the way to go!

    Reply
    • Rebecca @ Strength and Sunshine

      February 21, 2016 at 4:44 pm

      No way!!! They will love they! They won't even be able to tell what the green specs are (neither will you!)

      Reply
  10. Charlene Asay

    February 20, 2016 at 11:26 pm

    I love everything with Alfredo sauce. This looks super yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      February 21, 2016 at 4:08 am

      Thank you!

      Reply
  11. Bethany

    February 20, 2016 at 4:39 pm

    This looks SO good! I love Banza pasta!

    Reply
    • Rebecca @ Strength and Sunshine

      February 20, 2016 at 5:27 pm

      The total best!

      Reply
  12. Katherines Corner

    February 19, 2016 at 4:12 pm

    so wonderfully fresh and surely delish.

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 4:32 pm

      Yes! Thank you!

      Reply
  13. Kellen

    February 19, 2016 at 3:19 pm

    Anything with brussel sprouts is always a winner in my book! And I love that you used steamed cauliflower in the sauce!

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 3:39 pm

      Right? We can never have enough of the green babies!

      Reply
  14. Pattie @ Olla-Podrida

    February 19, 2016 at 1:58 pm

    As a big fan of Brussels Sprouts, I must say that this looks absolutely delicious Thanks for the recipe, I'll be trying it!

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 2:58 pm

      Woohoo! Thank you and I hope you enjoy <3

      Reply
  15. Kathryn Grace

    February 19, 2016 at 10:31 am

    Fettuccine in Alfredo sauce is one of my long-time weaknesses. Boy do I love it. In fact, I had some just last night! The way the sauce glides along every inch and surface of those long fat noodles. All that creamy goodness. Oh my.

    But we can't eat like that as often as we used to, and we love cauliflower sauces, so I will pin this one and make it here at home sometime--probably sooner than later. Our grandchildren love rotini. so much easier for them to manage, so this will be a fun way to get some vegetables into them next time they're here, too.

    Glad you and your brother survived those choking scares!

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 10:46 am

      Well this one can be made much more frequently!! Super healthy and nutritious in every aspect...and safe πŸ˜‰

      Reply
  16. Kathryn @ Family Food on the Table

    February 19, 2016 at 9:13 am

    What a lovely veggie-packed pasta! I love shaved Brussels sprouts (and cauliflower- so I love that in the sauce) and this definitely looks like a much less scary, kid-friendly type of pasta. I'd definitely freak out if either of my little ones choked on a long noodle. Or a carrot... Shudder.

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 10:44 am

      The fear...I know!! Well this will keep them safe πŸ˜‰ xoxo

      Reply
  17. Annmarie

    February 19, 2016 at 7:43 am

    I really need to give this a try! Looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 7:46 am

      Thank you Annmarie!

      Reply
  18. Kate

    February 19, 2016 at 5:49 am

    This sounds fab! I love the idea of using sprouts all year round and not just for Christmas!

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 7:07 am

      I have never in my life heard of brussels being a Christmas thing...?

      Reply
      • Kate

        February 19, 2016 at 7:55 am

        Really? Brussel sprouts are a big part of traditional Christmas dinner. Yum! x

        Reply
        • Rebecca @ Strength and Sunshine

          February 19, 2016 at 8:10 am

          Are you American???

          Reply
          • Kate

            February 19, 2016 at 8:13 am

            Ah no, English...that makes sense now πŸ™‚

  19. Anjali @ Vegetarian Gastronomy

    February 19, 2016 at 12:41 am

    Love shaved brussels sprouts on pasta dishes! I just came across your site and it's great! My brother has had celiac for years (15+ years)...so to say gluten-free awareness has come a LONG way is an understatement =) I've always been very gluten aware in my cooking...I've been meaning to try that brand of pasta! I heard it's great!

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 7:05 am

      O my goodness! Well, welcome!!! That's awesome! 15+ years! I'm 7+ years and I know how much more difficult it was years ago, but he has me doubled!
      Banza is the greatest pasta, let alone gluten/grain free pasta out there!!

      Reply
  20. Sina @Vegan Heaven

    February 18, 2016 at 3:26 pm

    I've never heard of shaved brussels sprouts! This looks so delicous, Rebecca! Yummy! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 3:37 pm

      Just grate them up of chop them finely so they fall apart! Haha!

      Reply
  21. Nikki Frank-Hamilton

    February 18, 2016 at 2:46 pm

    Holy smokes! I would be afraid of fettucine noodles too! This has happened to me with chinese and snow peas, it's scary isn't it? I hate that moment of horror and adrenaline rush!

    I love that you have used cauliflower to make the alfredo sauce, how original! I love coming here, I always learn a cool way to cook or use ingredients! Pinned and Yummed, I'm so gonna make this!!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 2:52 pm

      Snow peas! Omg yes! Or even sugar snap! The string can get caught in your throat!
      Aw, thanks Nikki! xo

      Reply
  22. Sophia @Veggies dont bite

    February 18, 2016 at 2:17 pm

    I could eat pasta daily! And I love shaved brussels! So once when I was little, I slurped up spaghetti and it ended up coming out of my nose...talk about gross! LOL

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 2:35 pm

      I think that happens to a lot of little kids! So weird and so gross! Hahaha! It must feel so terrible!

      Reply
  23. Gin

    February 18, 2016 at 12:35 pm

    I could eat an entire pan of this right now! It looks so good, and I love the sprout/Alfredo combo. YUM! Glad you played it safe and went with rotinis btw. πŸ™‚ I personally like them better than linguine anyhow.

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 1:05 pm

      Haha, yes! They are just easier to eat and feel better in the mouth πŸ˜›

      Reply
  24. Miss Polkadot

    February 18, 2016 at 12:28 pm

    While I've never had classic Alfredo sauce - another dish unknown over here - the traditional recipes don't entice me in anyway. Vegan ones do all the more so and cauliflower is a magical ingredient. Creaminess without the cream and many other fun uses.
    Adding Brussels sprouts was a fabulous idea. I've been crazy about them these past months even having them as part of my breakfast. Never getting enough!

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 1:04 pm

      Brussels for breakfast? Trend alert!

      Reply
      • Miss Polkadot

        February 18, 2016 at 1:35 pm

        Me? A trendsetter? I like that idea - especially when food is involved. Is there such s thing as an ambassador for Brussels sprouts ;)?

        Reply
  25. Helen Fern

    February 18, 2016 at 11:14 am

    This looks really good!

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 1:04 pm

      Thanks!

      Reply
  26. Helen at Casa Costello

    February 18, 2016 at 6:31 am

    I can pretty much guarantee that your Mum still remembers the choking episode! Sort of thing that sticks in Mum's minds. Love the idea of shaved sprouts - half of us love sprouts in this house but the other half might be persuaded by this recipe x

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 6:40 am

      O I think this will get every one to fall in love with the green beauties πŸ˜‰

      Reply
  27. Alexandra Caspero

    February 17, 2016 at 4:51 pm

    This dinner looks fabulous! I'm such a fan of shaved brussels sprouts- looks amazing! Love that you paired it with a healthier Alfredo sauce.

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 5:31 pm

      Thank you so much Alex! Shaved brussels are a new favorite way to eat them of mine!

      Reply
  28. uma srinivas

    February 17, 2016 at 2:06 pm

    looks very fresh and sounds great!

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 2:13 pm

      Thank you!

      Reply
  29. Nicole

    February 17, 2016 at 1:24 pm

    I remember being at an event and the person next to me started choking on water. Crazy how it just goes down the wrong way and how dangerous that can be.
    Although I am not choking-prone, I think I'd stick with the smaller noodle as well. Just so much more texture and its easier and less messy to eat, especially when you have little kids.

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 1:57 pm

      I choke on liquids daily! At least that will go away on it's own with just some coughing!

      Reply
  30. Linda @ Veganosity

    February 17, 2016 at 9:57 am

    That's a scary story! Something similar happened to Alex when she was a toddler and I'll never forget it.

    This looks delicious. I love the shaved Brussels sprouts. YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 11:01 am

      Yea :/ Scary stuff! Too many horror stories of people actually dieing. We need to all get education of the proper protocol to help!

      Reply
  31. Becky, Cuddle Fairy

    February 17, 2016 at 9:12 am

    This looks absolutely gorgeous! And I love the addition of brussel sprouts. My husband loves sprouts & it can be hard to know how to cook them this is a great one to try!

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 11:00 am

      Yes!! This is a great way to get in the sprouts! Thanks Becky!

      Reply
  32. Lauren @ i had a big lunch

    February 17, 2016 at 12:10 am

    You don't even know how happy this makes me! I've been cooking up brussels sprouts lately like a FIEND. Almost every night! They're delicious! This is an awesome way to incorporate them into a main dish too. Love it!

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 7:29 am

      YES!! Well keep on the brussels sprout loving! They are the best in every way you dish 'em up!

      Reply
  33. Mel@avirtualvegan.com

    February 16, 2016 at 10:00 pm

    Creamy sauce, pasta and brussels sprouts? You could have designed this dish especially for me! Just perfect, except that I must admit to loving 'noodles of death'......There I said it....sorry! lol
    If I ever choke on one feel free to say "I told you so"!

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 7:28 am

      Hahahaha, well I love them too and still eat them...just...with much caution πŸ˜‰

      Reply
  34. Carly @ FitLiving blog

    February 16, 2016 at 7:34 pm

    I love sauce made from cauliflower! I haven't made a sauce like this in such a long time. Going on my weekly menu next time!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 7:43 pm

      Right? So good and light!

      Reply
  35. Jess @hellotofit

    February 16, 2016 at 5:15 pm

    Cauliflower and cashew milk? Sounds ultra creamy, to me!! YUM. I ate a ton of fettucini noodles in undergrad, haha. It's hard to say "no" when it's right there at the dining hall!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 5:29 pm

      Yea πŸ˜‰ They can be pretty enticing! At least now we can eat them all the time, not choke, and be healthy about it!

      Reply
  36. Jenn

    February 16, 2016 at 3:33 pm

    Brussels sprouts are so good!! And pasta, of course. This looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 4:40 pm

      A given, right? πŸ˜‰

      Reply
  37. Harriet Emily

    February 16, 2016 at 3:28 pm

    This looks so amazing! Alfredo pasta is my favourite, and I love the addition of brussels sprouts, that's such a great idea!!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 4:39 pm

      Thank you Harriet!!

      Reply
  38. Lindsay

    February 16, 2016 at 11:47 am

    this looks AMAZING!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 11:49 am

      Thanks!

      Reply
  39. neil@neilshealthymeals.com

    February 16, 2016 at 8:28 am

    We tried gluten free pasta while we were doing our vegan January, and we loved it!

    We've still got some left and this recipe has inspired me on how we could use it up. Thanks Rebecca! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 8:43 am

      Neil, you must try CHICKPEA pasta...the greatest and you will not find a better GF pasta!

      Reply
  40. Robyn @ Simply Fresh Dinners

    February 16, 2016 at 8:25 am

    Such a great dish, Rebecca! When I first saw it on FB I was so excited, lol. I love how healthy this is and the flavors are a perfect combination of deliciousness.

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 8:43 am

      Thank you so much Robyn πŸ™‚ I was pretty excited to EAT it πŸ˜‰

      Reply
  41. Celeste

    February 16, 2016 at 8:14 am

    LOVE the addition of brussells sprouts! What a beautiful meal.

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 8:42 am

      Thank you Celeste!

      Reply
  42. dixya @ food, pleasure, and health

    February 16, 2016 at 6:48 am

    this looks delightful...i love the addition of Brussels here. I am not a big fan of alfredo but your version looks light and something i would enjoy πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 6:57 am

      Well obviously this isn't your typical "alfredo"!

      Reply
  43. Tiffany

    February 16, 2016 at 12:52 am

    I love the swaps you made. I would have to use something other than cashew milk but this recipe looks sooo good. And I love the cool use of the Brussels sprouts!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 6:54 am

      Thank you!

      Reply
  44. Farrah

    February 15, 2016 at 10:49 pm

    I haven't made pasta in the longest time! This looks super good!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 6:54 am

      Time to get that pot boiling!

      Reply
  45. Healing Tomato

    February 15, 2016 at 10:25 pm

    Pasta that is gluten free and grain free + Vegan is very cool! I have been looking for that pasta for a long time. Your recipe is so delicious and healthy. I really have to try it for dinner tomorrow night. Incidently, I do have a vegan Alfredo sauce recipe that you might be interested in. I feel bad that you are missing out on the "Alfredo sauce" experience.

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 6:53 am

      But I have my vegan alfredo sauce now!

      Reply
  46. Kaitlyn

    February 15, 2016 at 7:07 pm

    This looks amazing! I can't wait to make this and share it with my family.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 7:32 pm

      Thanks Kaitlyn!

      Reply
  47. Carol Borchardt

    February 15, 2016 at 6:45 pm

    Nice combination! I never thought to add Brussels sprouts to a pasta dish, but now I can't wait to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 6:46 pm

      I'm sure you have. But thanks!

      Reply
  48. Rachel @ Delicious Balance

    February 15, 2016 at 6:42 pm

    This sauce sounds amazing!I Have a good cashew-based alfredo sauce but the cauliflower is a great way to add in extra veggies! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 6:45 pm

      Totally!! And you can still get the "cashew: in with the milk πŸ˜‰

      Reply
  49. Natalie Freed

    February 15, 2016 at 6:11 pm

    I totally know the 'noodle half down the throat' situation! The unfruitful hacking and then the inevitable slither of being pulled back out! But I digress...This looks awesome! I like the mix of the cauliflower AND cashews for this creamy sauce. I can totally see how that would work well. And I love adding the brussel sprouts, yum!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 6:14 pm

      Hahahahaha. Yes!!! The "gross" horror!
      Thanks Natalie!

      Reply
  50. Nutmeg Nanny

    February 15, 2016 at 5:42 pm

    The look of this pasta is making me crave it for dinner! I LOVE brussels sprouts but usually just eat them plain. Love the idea of putting it in pasta.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 6:04 pm

      Pasta and brussels is the new "trend" πŸ˜‰ Hahaha!

      Reply
  51. Chrissa - Physical Kitchness

    February 15, 2016 at 5:42 pm

    I'm actually giggling out loud at your story. Who knew noodles could be so dangerous! I also used to be obsessed with heavy pastas when I was younger. Now I can't handle! But THIS looks so good, healthy, and just like the real deal!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 6:03 pm

      Long noodles still freak me out πŸ˜›
      Hahaha!
      O yes! This is MUCH better!!! You can eat more and not feel heavy and sick!

      Reply
  52. Leah M @ love me, feed me

    February 15, 2016 at 4:27 pm

    Ooooh! Love this!! Rotini > fettuccine. My mum is also intense about choking, which is understanding, but like if I cough when eating she goes into survival mode in like a second flat haha!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 4:51 pm

      Haha, right? Mom's are ready to pounce, but I'm totally fine with that!

      Reply
  53. lynn @ the actor's diet

    February 15, 2016 at 3:24 pm

    I love nutritional yeast! It's magic!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 3:28 pm

      Haha, I know!!! I eat it by the ton!

      Reply
  54. Kristy @ Southern In Law

    February 15, 2016 at 3:09 pm

    Ooooh this looks so good! You can never go wrong with pasta! πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 3:28 pm

      Nope πŸ˜‰ Total classic!

      Reply
  55. Kaleigh

    February 15, 2016 at 1:05 pm

    Yum! I love anything with brussels sprouts! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 1:14 pm

      Same here!

      Reply
  56. Marlynn @ UrbanBlissLife

    February 15, 2016 at 12:59 pm

    Love cauliflower and brussels sprouts, and this looks so delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 1:14 pm

      Thank you! 2 of the best veggies!

      Reply
  57. Valerie

    February 15, 2016 at 12:41 pm

    That sauce looks so delicious! Looking forward to trying it out!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 12:50 pm

      Thank you!

      Reply
  58. Dr. Jennifer Weinberg MD MPH | Simple Pure Whole Wellness

    February 15, 2016 at 12:26 pm

    This cauliflower sauce looks fantastic and the Brussels Sprouts add a great touch!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 12:36 pm

      Thank you!

      Reply
  59. Alisa @ Go Dairy Free

    February 15, 2016 at 12:01 pm

    What a wonderful light meal! I love cruciferous veggies and will take a double dose any day!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 12:12 pm

      Same here Alisa! Thank you!

      Reply
  60. Gluten Free With Emily

    February 15, 2016 at 11:54 am

    The creaminess of this looks superb!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 12:12 pm

      Thank you!

      Reply
  61. Natalie | Feasting on Fruit

    February 15, 2016 at 11:52 am

    Cauliflower is at it again! Such an amazing multitasking veggie <3 And brussels sprouts, I've never had them raw before actually! I honestly rarely thought about choking till you freaked me out about the chia. The only time I think about it is when I aspirate water or something and can't stop coughing. That's when living alone scares me, no one to Heimlich you :/ But I think we are safe with these little pastas. The cauliflower wouldn't betray us like that πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 12:12 pm

      Raw sprouts! SO it!!!! I think we should serve up your pudding as dessert after this!!
      Omg! Chia didn't even cross my mind when I wrote this post.....I forgot about that!
      The water thing (okay...any drink) happens to me DAILY! Hahahaha!
      Yea, we are safe with a plate of this πŸ˜‰ (fingers crossed!)...or maybe we should never eat alone....at least you have your dog to safe you πŸ˜‰ Bahahaha!

      Reply
  62. Nadia

    February 15, 2016 at 11:47 am

    I love this dish! Cauliflower to make the sauce? Genius! I haven't had a pasta alfredo in years either. And OMG chocking is one of my biggest fears too! Pills terrify me!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 12:10 pm

      Ah! My mom has a huge problems with pills too! Haha! NOT me! I swallow massive "horse" pills (i.e. calcium and what not) with about 5 other pills all at one with a tad of water πŸ˜› I'm a pro πŸ˜‰

      Reply
  63. Laura

    February 15, 2016 at 11:15 am

    Oh man, I love brussels sprouts. Just the cutest, mini cabbages that are good in so many dishes. This one looks great as well:) Thanks Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:32 am

      They are! They make any dish a bit happier πŸ˜‰

      Reply
  64. Megan @ Skinny Fitalicious

    February 15, 2016 at 10:33 am

    I've been doing a lot of shaved brussels sprouts lately. Trader Joe's makes it so easy with their shaved sprouts they sell!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:31 am

      Pshhhh πŸ˜‰ I go old school and do it myself! Hahaha!

      Reply
  65. Lauren Gaskill | Making Life Sweet

    February 15, 2016 at 10:33 am

    I ADORE Banza pasta! It's pretty much the only kind of pasta I eat! Haha. Love this recipe dear. Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:30 am

      Haha, yes, me too πŸ˜‰ The greatest GF pasta EVER created hands down!

      Reply
  66. Chrystal @ Gluten-Free Palate

    February 15, 2016 at 10:30 am

    I love that there are brussels sprouts in this! Looks amazing.

    Cheers,
    Chrystal

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:29 am

      Thank you!

      Reply
  67. Sarah

    February 15, 2016 at 10:07 am

    Oh this looks delicious! S, my oldest daughter, loves brussels and noodles so I will have to make this for the girls.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:28 am

      Totally kid and mom approved πŸ˜‰

      Reply
  68. Ashlyn Dawson

    February 15, 2016 at 10:03 am

    What a perfect quick and easy meal. Looks so delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:27 am

      Thank you Ashlyn!

      Reply
  69. Michele @ paleorunningmomma

    February 15, 2016 at 9:32 am

    I've been loving brussels sprouts lately and especially chopped up. They'd be awesome in pasta! We tried this pasta a while ago for fun and I was surprised my kids went for it - I'll have to buy it again πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:27 am

      Brussels are the best! I watch how much I eat, but I've been okay with them for the past few months! Yay tummy love!
      YES!!! Banza life!

      Reply
  70. Christie

    February 15, 2016 at 9:26 am

    My uncle actually died from choking so your Mom's fears are definitely justified. It was a long time now. I personally love that you used rotini. It grabs all that luscious sauce.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:25 am

      O my goodness! I don't think people think about it enough. It's something that should always be on your mind will eating!

      Reply
  71. Melissa @ vegan does it

    February 15, 2016 at 9:07 am

    Brussels sprouts are a favorite around here, even with the kids, so I love the idea of adding them to Alfredo! The Banza pasta sounds great too! I definitely go for "safe" pasta with my kids too. Choking is scary! My oldest really choked on an animal cracker as a toddler. Very scary moment!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:24 am

      I think choking is one of the biggest fears for moms! Horrifying!!!
      Haha, I even made the sprouts safe here! Nice little pieces πŸ˜‰

      Reply
  72. rachel @ Athletic Avocado

    February 15, 2016 at 8:56 am

    Oh my gosh how scary it must have been for you when you were choking, that would totally terrify me! Those darn noodles! Anyway, this is brilliant. I love that the sauce is made of pureed cauliflower and of course the brussels add a nice touch too!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:23 am

      Haha, damn fettuccine just trying to kill me!

      Reply
  73. Evi @ greenevi

    February 15, 2016 at 8:28 am

    Looks very very delicious!
    I love brussels sprouts and the chickpea pasta sounds super cool!
    Pinned πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:22 am

      Thank you dear!

      Reply
  74. Emma {Emma's Little Kitchen}

    February 15, 2016 at 7:55 am

    I cant believe this is vegan, it looks so rich and creamy! Delish x

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 8:09 am

      Thank you!!!

      Reply
  75. Jennifer @ Dashing in Style

    February 15, 2016 at 7:52 am

    Love the idea of adding shaved brussels sprouts to an alfredo dish! You know, I never liked alfredo sauce until I went vegan and tried the vegan versions. They're so much better tasting and not heavy, which always made my tummy queasy.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 8:09 am

      Exactly! Not heavy, more yummy, and so satisfying! Vegan always!

      Reply
  76. jennifer

    February 15, 2016 at 7:28 am

    Looks delish! love all the ingredients and that there is no added salt (apparently I am getting way too much based on my fingers and feet in the morning)

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 8:08 am

      Haha, I never cook with salt!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Celiac Disease 101 🧠 
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Celiac Disease Awareness Month means it’s time to refresh your knowledge on the basics! 🫑

Swipe through to learn what celiac is, how it works, and why a strict gluten-free lifestyle is the only treatment for this incurable autoimmune disease 🫢

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One pan, 10 minutes, and a 4-ingredient sauce to b One pan, 10 minutes, and a 4-ingredient sauce to blow your mind? πŸ€”πŸ₯’
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Mongolian Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
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These Mouthwatering Mongolian Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
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This Mongolian Chickpeas recipe is the quick and easy vegan solution for your Mongolian beef craving! Healthy homemade takeout in 10 minutes with all the authentic sweet, tangy, umami flavors you love! Naturally gluten-free and allergy-free, made without soy, this one-pan plant-based meal is perfect for weeknight dinners or meal prepped for quick lunches! πŸŽ‰πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/mongolian-chickpeas/
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#mongolianbeef #chickpeas #chinesefood #vegantakeout #glutenfree #vegan #allergyfree
Tender chickpeas simmered in a spiced creamy tomat Tender chickpeas simmered in a spiced creamy tomato masala sauce? 🧐
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Chickpea Tikka Masala (Vegan, Gluten-Free) πŸ€€πŸ…πŸ«“
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These Tasty Tangy Tomatoy Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 20-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Friendly πŸ’œ
Great For Weeknight Dinners & Leftover LunchesπŸ’—
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Chickpea Tikka Masala is an easy-to-make vegan recipe for the classic Indian dish! Tender marinated chickpeas simmered in a spiced creamy tomato sauce. This vegan tikka masala is a quick 20-minute weeknight meal, made in one pan, dairy-free, gluten-free, and allergy-free. Enjoy and soak up the authentic flavors with a side of rice or gluten-free naan! πŸ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/chickpea-tikka-masala/
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#tikkamasala #chickpeas #indianfood #vegantakeout #glutenfree #vegan #allergyfree
One pan, 10 minutes, totally vegan and soy-free? πŸ€”πŸ₯’
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Teriyaki Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
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These Tasty Tangy Teriyaki Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
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Salty, sweet, tangy, umami...everyone loves that distinctive teriyaki flavor! A classic Japanese takeout dish, but this time we’re swapping the chicken for chickpeas! Vegan teriyaki chicken perfected with the use of chickpeas and made with a flavor-packed sticky sauce without soy! Why sacrifice this delicious Asian dish when, with just a few swaps, you can make it healthier, allergy-free, and 100% plant-based? πŸŽ‰πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/teriyaki-chickpeas/
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#teriyaki #chickpeas #japanesefood #vegantakeout #glutenfree #vegan #allergyfree
The perfect Louisiana vegan gumbo recipe just in t The perfect Louisiana vegan gumbo recipe just in time for Mardi Gras 🀩
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Vegan Gumbo (Gluten-Free, Allergy-Free) 🀀
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This Thick & Hearty New Orleans Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Packed With Veggies πŸ’š
Authentic Cajun & Creole Spices and Flavors πŸ’™
Perfect for Dinner and Leftovers For Lunch πŸ’œ
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This vegan gumbo recipe is still hearty and full-flavored without meat or seafood. Fully plant-based without any mock meat or soy, just whole food ingredients! We are replacing the animal protein with kidney beans, potatoes, and hearts of palm. This trifecta provides meaty textures and protein to the stew, plus reduces the need for extra cooking time since we’re taking the lazy way and using canned ingredients. The roux is made with gluten-free flour and vegan butter for a thick, rich, hearty stew that will stick to your bones.πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-gumbo/
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#gumbo #vegangumbo #mardigras #glutenfree #vegan #allergyfree
Your new favorite way to enjoy the colorful little Your new favorite way to enjoy the colorful little radish! ❀️
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Air Fryer Radishes (Easy, Oil-Free) πŸ€€πŸ‘
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These Ravishing Radishes are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Radishes & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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These easy Air Fryer Radishes are a quick and healthy way to serve the simple root vegetable! Seasoned to perfection and roasted in the air fryer for a crispy outside and tender creamy inside. Naturally vegan, gluten-free, low-calorie, and low-carb. Serve them as a no-fuss side dish or delightful snack everyone will love! πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG!
https://strengthandsunshine.com/air-fryer-radishes/
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#radishes #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree
4 ingredients for a perfect authentic Italian past 4 ingredients for a perfect authentic Italian pasta meal...that’s gluten-free? 🧐
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Gluten-Free Spaghetti Aglio e Olio (Vegan) πŸπŸ§„πŸŒΆοΈπŸ€€
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This Stunning Spaghetti Supper is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Minimal Ingredients, Max Flavor πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
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Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/
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#spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree
Veganzing the viral date night meal, so you too, c Veganzing the viral date night meal, so you too, can finally put a ring on it! 😍😘
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Marry Me Chickpeas (Vegan, Gluten-Free) πŸ…πŸ€€
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These Tantalizing Tuscan Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Just One Pan & 10 Minutes πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
Impress Everyone Without The Hassle πŸ’—
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Rich and creamy Marry Me Chickpeas is the vegan version of the viral Marry Me Chicken comfort food sensation! This one-pan recipe is perfect for date night and ready in 10 minutes! Made with chickpeas instead of chicken, a dairy-free Tuscan-style sauce, sun-dried tomatoes, fresh basil, and cheesy flavor! It’s easy, gluten-free, healthy, and packed with indulgent flavors! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/marry-me-chickpeas/
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#marrymechicken #chickpeas #valentinesday #glutenfree #vegan #allergyfree