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Home Β» Main Dish Β» Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan)

Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan)

Published: Mar 6, 2017 Β· Modified: Mar 8, 2021 by Rebecca Pytell Β· This post may contain affiliate links.

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The traditional and budget-friendly Irish recipe with a twist! This meatless Rustic Mung Bean Shepherd's Pie is gluten-free, vegan, and allergy-friendly. Whether you're in need of a easy family dinner to serve a crowd of just need some healthy comfort food, this cottage pie is the way to go!

Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The traditional and budget-friendly Irish recipe with a twist! This meatless Rustic Mung Bean Shepherd's Pie is gluten-free, vegan, and allergy-friendly. Whether you're in need of a easy family dinner to serve a crowd of just need some healthy comfort food, this cottage pie is the way to go!

The glory! The pride! This is a celebration and a recipe long overdue! Just in time for St. Patrick's Day I had to get a shepherd's pie recipe done, not only for you readers of the blog, but also myself! My strong Irish roots have been crying over the fact that I've never had shepherd's pie...ever! A classic dish that I never even had when I was younger and had a non-restricted diet! At least I saved myself with Irish Soda Bread last year!

Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The traditional and budget-friendly Irish recipe with a twist! This meatless Rustic Mung Bean Shepherd's Pie is gluten-free, vegan, and allergy-friendly. Whether you're in need of a easy family dinner to serve a crowd of just need some healthy comfort food, this cottage pie is the way to go!

Before my excitement gets the best of me, let me ramble about some facts! "Shepherd's Pie" refers to the pie when lamb is used; "Cottage Pie" refers to the pie when beef is used, but always, it is topped with beautiful white potato <3 That's what the Irish are known for, which is funny. I never realized, but I guess it makes full sense that potatoes are my favorite food and I'm Irish! It was destiny, my friends! The pie is such an easy "peasant" food to make with minimal ingredients. The "ground" protein, 1 or 2 starchy veggies, tomato sauce, and the mashed potato top. To make this Strength and Sunshine-approved, I made a few tweeks of course, but kept it pretty classic and still simple!

Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The traditional and budget-friendly Irish recipe with a twist! This meatless Rustic Mung Bean Shepherd's Pie is gluten-free, vegan, and allergy-friendly. Whether you're in need of a easy family dinner to serve a crowd of just need some healthy comfort food, this cottage pie is the way to go!

As you could tell right away, I cooked this bad boy in the skillet! I always add the adjective "rustic" to the title when we get some iron involved πŸ˜‰ The usual meatless swap you see vegans and vegetarians make is with lentils...well, I didn't want to follow the crowd. That's a lie...I almost did, but then I saw a bag of SPROUTED mung beans on sale at the store for $2.99 (guys, that never happens!) so my recipe idea quickly changed! I still couldn't decide on just 1 or 2 starchy veggies for the filling so I went with all 3 typical ones! Peas, corn, and carrots (I used all frozen veggies to for even more no-fuss cooking)! I know you probably thought I'd use some sort of non-traditional potato, but I kept it real by using some little red skinned potatoes (un-peeled, by the way)!

Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The traditional and budget-friendly Irish recipe with a twist! This meatless Rustic Mung Bean Shepherd's Pie is gluten-free, vegan, and allergy-friendly. Whether you're in need of a easy family dinner to serve a crowd of just need some healthy comfort food, this cottage pie is the way to go!

From there the rest is history. Okay, I did add some nooch to the mashed potato. I had to par down the recipe while I was making it. My cast iron wasn't big enough! It sure is a meal that keeps on giving. So hearty, comforting, easy, and "cheap" to make! And really, come on now, who wouldn't want to dive into a pan with a thick layer of potatoes covering the extra goods?

Need an even easier recipe that can be made in 30 minutes? Check out this EASY Lentil Shepherd's Pie!

Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan)

Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The traditional and budget-friendly Irish recipe with a twist! This meatless Rustic Mung Bean Shepherd's Pie is gluten-free, vegan, and allergy-friendly. Whether you're in need of a easy family dinner to serve a crowd of just need some healthy comfort food, this cottage pie is the way to go!

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Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan)

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The traditional and budget-friendly Irish recipe with a twist! This meatless Rustic Mung Bean Shepherd's Pie is gluten-free, vegan, and allergy-friendly. Whether you're in need of a easy family dinner to serve a crowd of just need some healthy comfort food, this cottage pie is the way to go!

  • Author: Rebecca Pytell
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 8 1x
  • Category: Main
  • Cuisine: Irish

Ingredients

Scale
  • Mashed Potatoes
  • 3 Large Red Skinned Potatoes (boiled, about 4 cups mashed)
  • Β½ Cup Unsweetened Non-Dairy Milk
  • 1 TB Nutritional Yeast
  • Filling:
  • 3 Cups Cooked Sprouted Mung Beans
  • 2 Cups Sliced Carrots
  • 2 Cups Corn
  • 2 Cups Peas
  • 1 Cup Diced Sweet Onion
  • 1 Cup Unsalted Plain Tomato Sauce
  • 2 TB Tomato Paste
  • 2 Tsp Coconut Aminos (optional)
  • 1 Tsp Minced Garlic
  • 1 Tsp Dried Thyme
  • 1 Tsp Dried Rosemary (crushed)
  • Β½ Tsp Black Pepper
  • 2 Tsp Dried Parsley (to top)
  • Β½ Tsp Smoked Paprika (to top)

Instructions

  1. Preheat the oven to 375Β°F.
  2. Cut and boil the potatoes, unpeeled, in a large pot and mash with the milk and nutritional yeast; set aside.
  3. In a large seasoned cast iron skillet, add all of the filling ingredients and saute for 10 minutes until the veggies are soft.
  4. Flatten out the filling and then top with the mashed potatoes, smoothing out the top. Sprinkle on the smoked paprika and parsley.
  5. Bake in the oven for 20-25 minutes until the potatoes become slightly golden around the edge of the pan.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The traditional and budget-friendly Irish recipe with a twist! This meatless Rustic Mung Bean Shepherd's Pie is gluten-free, vegan, and allergy-friendly. Whether you're in need of a easy family dinner to serve a crowd of just need some healthy comfort food, this cottage pie is the way to go!

So good! That first scoop, I swear I could here the food angels sing! Now I know what I'll be making again for St. Patrick's day along with some soda bread and what you'll be making too, regardless if you're Irish or not! Let's get out those cast irons and get rustic!

So tell me:

+ Have you ever had Shepherd's Pie or are you late to the game like me?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Mel

    March 25, 2017 at 4:19 pm

    I love Shepherd's Pie. Your vegan version looks mouth-watering!

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2017 at 4:22 pm

      Thanks!

      Reply
  2. Miz Helen

    March 14, 2017 at 4:51 pm

    Your Rustic Mung Bean Shepherds Pie looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      March 14, 2017 at 5:40 pm

      Thanks!

      Reply
  3. kimmythevegan

    March 12, 2017 at 9:33 pm

    Oh now that's a St. Paddy's Day meal! Looks so delicious. Super filling - love that creamy mashed potato topping.

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2017 at 6:40 am

      Sure is! Thanks!

      Reply
  4. Ashley @ Big Flavors from a Tiny Kitchen

    March 12, 2017 at 11:35 am

    Love how veggie-packed this dish is! A great swap for a typically heavy dish.

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2017 at 2:52 pm

      That's what I was aiming for!

      Reply
  5. Honest Mum

    March 12, 2017 at 5:27 am

    This looks yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2017 at 2:51 pm

      Thanks!

      Reply
  6. kristin mccarthy

    March 11, 2017 at 10:34 am

    I love everything you post! Seriously you are so creative in your dishes.

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2017 at 11:00 am

      Thank you so much!

      Reply
  7. Jean | DelightfulRepast.com

    March 11, 2017 at 9:48 am

    Rebecca, this looks delish! Sometimes I make shepherd's pie with beef or turkey, sometimes with legumes (and I don't even miss the meat!). A lovely comforting dish with all those lovely vegetables and herbs.

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2017 at 10:52 am

      Gotta keep it beany πŸ˜‰

      Reply
  8. Veronika Sykorova

    March 11, 2017 at 3:46 am

    Looks so good! I've never actually had Shepard's pie, I should give it a try some day!

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2017 at 6:02 am

      I know I'm glad I finally did!

      Reply
  9. Manju | Cooking Curries

    March 11, 2017 at 3:23 am

    I am a big fan of Mung Beans and always looking for new recipes with it. Looks great!

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2017 at 6:02 am

      Thank you!

      Reply
  10. Jen

    March 10, 2017 at 1:56 pm

    Looks so good! I don't think I've ever cooked with mung beans before! I love mung bean pasta! Adding this to the menu rotation soon!

    Reply
    • Rebecca @ Strength and Sunshine

      March 10, 2017 at 2:22 pm

      Make sure you get they're sprouted for this recipe though!

      Reply
  11. Lindsey

    March 09, 2017 at 12:24 pm

    I love how you included so many veggies here! What a hearty meal! Thank you so so much for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 09, 2017 at 1:36 pm

      Great, thanks!

      Reply
  12. Carol

    March 09, 2017 at 9:16 am

    Sounds good and I can see using lentils or other legumes

    Reply
    • Rebecca @ Strength and Sunshine

      March 09, 2017 at 10:25 am

      They are the best meaty sub!

      Reply
  13. Serena

    March 08, 2017 at 9:24 pm

    What a great recipe! It looks so hearty and comforting.

    Reply
    • Rebecca @ Strength and Sunshine

      March 09, 2017 at 5:47 am

      Thnak you!

      Reply
  14. Sophia | Veggies Don't Bite

    March 08, 2017 at 6:35 pm

    I've never had Shepherds Pie! But I love all the ingredients and how colorful it is!

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 6:38 pm

      O, you've got to make some!

      Reply
  15. Anjali @ Vegetarian Gastronomy

    March 08, 2017 at 2:08 pm

    I've never had shephards pie before, but love mung beans! Looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 2:14 pm

      Give it a try!

      Reply
  16. Lane & Holly @ With Two Spoons

    March 08, 2017 at 1:05 pm

    What a fun twist! I love that this is vegetarian but still hearty!

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 1:09 pm

      Of course!

      Reply
  17. Platter Talk

    March 08, 2017 at 11:15 am

    Gluten free and vegan? I'll take it! What gorgeous pictures and a savory looking pie.

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 11:17 am

      Big thank you πŸ™‚

      Reply
  18. The Food Hunter

    March 08, 2017 at 10:20 am

    I would love to give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 11:16 am

      I hope you do πŸ™‚

      Reply
  19. Gloria @ Homemade & Yummy

    March 08, 2017 at 9:30 am

    What a great meatless option. Mung beans are so healthy....and in this dish totally delicious. Perfect for "Meatless Monday's"

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 9:35 am

      Yup, any day of the week!

      Reply
  20. Corina

    March 08, 2017 at 5:36 am

    What a great recipe to make with mung beans! I have some in the cupboard but haven't used them for ages. This really would be a great recipe to make one day and then eat up for the rest of the week too!

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 6:36 am

      Yes! The recipe makes SO much food!

      Reply
  21. Sharon @ Bit of the Good Stuff

    March 08, 2017 at 4:59 am

    How pretty is this Shepherd's Pie? ❀️ I'm so pleased that your first experience of Shepherd's Pie has been a positive one. I have bad memories of this pie as we often had it when I was a child and I couldn't bear eating mince πŸ™ Your version looks way, way more appetising. The perfect dish to serve on St Patrick's Day πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 6:35 am

      Haha, well I'm glad I made it pretty too! It helps to make it all plant-based πŸ˜‰

      Reply
  22. Michelle

    March 08, 2017 at 12:45 am

    My oldest has actually been asking me to make Shepherd's Pie after he had it at a friend's house. Thanks for this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 6:33 am

      Perfect timing!

      Reply
  23. neil@neilshealthymeals.com

    March 08, 2017 at 12:32 am

    Scotland is just 2 hours flight from Ireland so make sure you come to visit if you're in Ireland investigating your Irish roots! Your shepherds pie filling looks absolutely scrumptious by the way. I love the combination of mung beans and veggies that you've used.

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 6:33 am

      I bet you get some perfect shepherd's pie over there πŸ˜‰ jealous!

      Reply
  24. Alisa @ Go Dairy Free

    March 07, 2017 at 9:42 pm

    I love pretty much any veggie dish with "rustic" in the title. This looks great and so fulfilling Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 6:33 am

      Haha, my favorite word πŸ˜›

      Reply
  25. Amanda

    March 07, 2017 at 8:02 pm

    This looks delicous! I love all the veggies, it's a great comfort food!

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 6:32 am

      Yes! Thank you!

      Reply
  26. Linda @ Veganosity

    March 07, 2017 at 6:52 pm

    This is perfect for St. Patrick's Day. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 6:58 pm

      Just what we need!

      Reply
  27. Aish Das-Padihari

    March 07, 2017 at 5:42 pm

    This is a nice twist to shepherd's pie. Love the vegan version.

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 6:07 pm

      Thank you!

      Reply
  28. Alison's Allspice

    March 07, 2017 at 4:19 pm

    I love that you didn't peel the potatoes, that's exactly how I would do it!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 4:21 pm

      I will never waste a potato peel! Always use 'em!

      Reply
  29. Megan @ MegUnprocessed

    March 07, 2017 at 9:13 am

    This recipe is worth a try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 12:38 pm

      Obviously!

      Reply
  30. Pretty Patel

    March 07, 2017 at 2:49 am

    I am a big fan of potatoes too! Love the idea of using mung beans in shepherds pie, great idea.

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 6:19 am

      Thank you!

      Reply
  31. Kate Veggie Desserts

    March 07, 2017 at 2:47 am

    A gorgeous veggie version of a meaty classic, love your little twists and cooking in a skillet does give it that authentic rustic feel. Enjoy St. Patrick's Day.

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 6:19 am

      Haha, always have to use the iron!

      Reply
  32. Casey the College Celiac

    March 06, 2017 at 11:50 pm

    I had shepard's pie a lot growing up but I haven't tried it since I went gluten free (and ditched dairy and red meat). It's definitely on my to-do list now!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 6:18 am

      Well here you go then!

      Reply
  33. Mary

    March 06, 2017 at 7:52 pm

    The best part of Shepard's pie is the potatoes, so this recipe is perfect for me. Have a great week Rebecca.

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 6:18 am

      The potatoes are always the best part of any dish!

      Reply
  34. Chrystal @ Gluten-Free Palate

    March 06, 2017 at 7:23 pm

    This shepards pie look super hardy and filling. Have you tried freezing the leftovers?

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 6:17 am

      Seems like a weird dish to freeze!

      Reply
  35. Georgie @ The Home Cooks Kitchen

    March 06, 2017 at 7:18 pm

    yum! this looks great! never used mung beans before! I should add that to my 'to eat' list as well!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 6:17 am

      Yes, please do!

      Reply
  36. Courtney

    March 06, 2017 at 5:29 pm

    Ooh, I love this twist on one of my favorite comfort foods! πŸ™‚ YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 5:47 pm

      Thank you!

      Reply
  37. Kelly

    March 06, 2017 at 4:40 pm

    Love the gluten free - vegan twist on this shepherd's pie. The more veggies, the better!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 5:47 pm

      Agreed!

      Reply
  38. Amy Katz from Veggies Save The Day

    March 06, 2017 at 4:14 pm

    Looks amazing, Rebecca! So comforting. Oddly though I don't think I've ever cooked mung beans. That needs to change ASAP!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 5:46 pm

      This was my first time πŸ˜‰ Sprouted makes it so easy though!

      Reply
  39. Katrin

    March 06, 2017 at 2:56 pm

    What an interesting take on a Shepherd's pie! It looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 2:58 pm

      Well, thank you!

      Reply
  40. Evi @ greenevi

    March 06, 2017 at 2:38 pm

    How delicious is this?! I love that you used mung beans here!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 2:58 pm

      Right? Such a random find, but I love these sprouted and they worked perfectly!

      Reply
  41. Emily @ Recipes to Nourish

    March 06, 2017 at 11:39 am

    This is a great idea! I never would have thought of that. I love Shepherd's pie but I can't have potatoes so I never make it. Love this alternative!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 11:50 am

      Whaa!? Why not?

      Reply
      • Emily @ Recipes to Nourish

        March 06, 2017 at 11:55 am

        I found out they're an allergy for me.

        Reply
  42. Raia

    March 06, 2017 at 11:31 am

    It looks delicious! I love the beany twist!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 11:49 am

      Thank you πŸ™‚

      Reply
  43. Kate

    March 06, 2017 at 10:45 am

    This looks love amazing hearty comfort food! I need to get hold of some coconut aminos - intrigued!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 11:01 am

      The best allergy-free "soy" sauce πŸ˜‰

      Reply
  44. Mary Ellen @ VNutrition

    March 06, 2017 at 9:28 am

    Love all the veggies you have in there! Mung beans are awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 10:11 am

      They are so good! Especially sprouted!

      Reply
  45. Shashi at RunninSrilankan

    March 06, 2017 at 6:32 am

    Rebeca - you did a fantastic job making a veggie, allergy-friendly adaptation of the traditional Shepherd's Pie - I don't have an ounce of Irish blood in me but I grew up eating Shepherd's Pie or Cottage Pie almost weekly!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 7:04 am

      Haha, well that Irish blood is not required πŸ˜‰ Just god taste in yummy food!

      Reply

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Great For Weeknight Dinners & Leftover LunchesπŸ’—
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Chickpea Tikka Masala is an easy-to-make vegan recipe for the classic Indian dish! Tender marinated chickpeas simmered in a spiced creamy tomato sauce. This vegan tikka masala is a quick 20-minute weeknight meal, made in one pan, dairy-free, gluten-free, and allergy-free. Enjoy and soak up the authentic flavors with a side of rice or gluten-free naan! πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/chickpea-tikka-masala/
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#tikkamasala #chickpeas #indianfood #vegantakeout #glutenfree #vegan #allergyfree
One pan, 10 minutes, totally vegan and soy-free? πŸ€”πŸ₯’
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Teriyaki Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
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These Tasty Tangy Teriyaki Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
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Salty, sweet, tangy, umami...everyone loves that distinctive teriyaki flavor! A classic Japanese takeout dish, but this time we’re swapping the chicken for chickpeas! Vegan teriyaki chicken perfected with the use of chickpeas and made with a flavor-packed sticky sauce without soy! Why sacrifice this delicious Asian dish when, with just a few swaps, you can make it healthier, allergy-free, and 100% plant-based? πŸŽ‰πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/teriyaki-chickpeas/
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#teriyaki #chickpeas #japanesefood #vegantakeout #glutenfree #vegan #allergyfree
The perfect Louisiana vegan gumbo recipe just in t The perfect Louisiana vegan gumbo recipe just in time for Mardi Gras 🀩
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Vegan Gumbo (Gluten-Free, Allergy-Free) 🀀
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This Thick & Hearty New Orleans Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Packed With Veggies πŸ’š
Authentic Cajun & Creole Spices and Flavors πŸ’™
Perfect for Dinner and Leftovers For Lunch πŸ’œ
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This vegan gumbo recipe is still hearty and full-flavored without meat or seafood. Fully plant-based without any mock meat or soy, just whole food ingredients! We are replacing the animal protein with kidney beans, potatoes, and hearts of palm. This trifecta provides meaty textures and protein to the stew, plus reduces the need for extra cooking time since we’re taking the lazy way and using canned ingredients. The roux is made with gluten-free flour and vegan butter for a thick, rich, hearty stew that will stick to your bones.πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-gumbo/
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#gumbo #vegangumbo #mardigras #glutenfree #vegan #allergyfree
Your new favorite way to enjoy the colorful little Your new favorite way to enjoy the colorful little radish! ❀️
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Air Fryer Radishes (Easy, Oil-Free) πŸ€€πŸ‘
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These Ravishing Radishes are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Radishes & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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These easy Air Fryer Radishes are a quick and healthy way to serve the simple root vegetable! Seasoned to perfection and roasted in the air fryer for a crispy outside and tender creamy inside. Naturally vegan, gluten-free, low-calorie, and low-carb. Serve them as a no-fuss side dish or delightful snack everyone will love! πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG!
https://strengthandsunshine.com/air-fryer-radishes/
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#radishes #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree
4 ingredients for a perfect authentic Italian past 4 ingredients for a perfect authentic Italian pasta meal...that’s gluten-free? 🧐
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Gluten-Free Spaghetti Aglio e Olio (Vegan) πŸπŸ§„πŸŒΆοΈπŸ€€
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This Stunning Spaghetti Supper is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Minimal Ingredients, Max Flavor πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
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Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/
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#spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree