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Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce

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Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, and vegan dinner recipe that’s healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce | Strength and Sunshine @RebeccaGF666 Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, egg-free, dairy-free, and vegan dinner recipe that's healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

That’s right! It’s like homemade Banza! But this is taken a whole step further. Once you see just how easy it is to make your own chickpea flour pasta, you’ll realize why there is such a craze around it! It fits almost every diet, is protein packed and healthy in all ways! Plus I’m packing these little pasta packs with the greatest belly healing fermented food, sauerkraut!

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce | Strength and Sunshine @RebeccaGF666 Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, egg-free, dairy-free, and vegan dinner recipe that's healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

I’ve had homemade pasta on my recipe bucket list for the longest time! One of the first things on there (besides bagels!) These are actually a recent creation too, so it took me THIS long to try making them! At first I was just going to shape them and not stuff, but I felt stuffing them and make them dumpling/ravioli-like was more special 😉

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce | Strength and Sunshine @RebeccaGF666 Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, egg-free, dairy-free, and vegan dinner recipe that's healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

Then the conundrum or a “sauce”. I felt the same way about the gnocchi I made. What to top it with?! This is such an important (and difficult) decision! The sauce can make or break a recipe. Since I was krauting it up, I looked up flavors that go well with the cabbage. I saw tons of pork recipes (ew), but also apple! The salty and sweet sounded like a good plan, but I wouldn’t just leave it at plain applesauce either!

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce | Strength and Sunshine @RebeccaGF666 Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, egg-free, dairy-free, and vegan dinner recipe that's healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

Before we get to the sauce, let’s talk dough! For some reason I came away with battle wounds from this recipe. Both my thumb knuckles (knuckle closest to the wrist), had little circle sized scraps on them. I didn’t notice it until that night, but I’m assuming it was form the rolling pin? I’m not sure, but I digress! You’ll be fine 😉

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce | Strength and Sunshine @RebeccaGF666 Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, egg-free, dairy-free, and vegan dinner recipe that's healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

So you simple make the dough by mixing chickpea flour, psyllium husk, and water together. Then you roll it out (it’s a bit tough) as flat as possible. The take a small glass and make your “circle” rounds. Re-roll out the dough as needed until you get at least 8 rounds. Then you stuff one side with a bit our sauerkraut (I recommend Bubbies!) and fold the circle over, sealing it with some fancy fork marks 😉

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce | Strength and Sunshine @RebeccaGF666 Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, egg-free, dairy-free, and vegan dinner recipe that's healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

The most fun part comes last. The boiling! (All good foods are boiled!) It literally takes about 90 seconds once you drop in the pasta to the boiling pot. The float up so quickly! Just scoop them out and place them on a paper towel to drain and then plate! Well, you also need to simply mix up your sauce and drizzle that over too! Some savory, caraway, onion, dijon are mixed into some applesauce, and bam! You are done!

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce | Strength and Sunshine @RebeccaGF666 Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, egg-free, dairy-free, and vegan dinner recipe that's healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

This is a small batch, for 2 (you and a date) or maybe you mom for mother’s day which is coming up! You can easily double or triple this and even freeze them to have on hand at any time! I actually ate this dish reheated and it was delicious! (That’s the power of the “pea”). Now that you’re dying for the recipe, here you go!

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce | Strength and Sunshine @RebeccaGF666 Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, egg-free, dairy-free, and vegan dinner recipe that's healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

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Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce

Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, egg-free, dairy-free, and vegan dinner recipe that’s healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

Scale

Ingredients

Instructions

  1. In a large mixing bowl, combine the chickpea flour, psyllium, and water. Mix together until the water is absorbed, then knead with your hands and form a ball.
  2. On a chickpea floured surface, roll out the dough as flat as possible.
  3. Cut 8 (mine were 2 1/2in or so) round with the of of a drinking glass and peel away excess dough which you can roll out again.
  4. Now, lightly reflour the dough rounds and roll each on out even flatter.
  5. WIth each flat oval shape round, place about 1-2 tsp of sauerkraut on one half of the oval, then fold it over and seal the edges using the back prongs of a fork.
  6. Boil a large pot of water on the stove and then place the ravioli gently into the boiling water (all 8 should be fine at once, but you can do 2 batches if your pot is smaller).
  7. After about 90 seconds, once the ravioli float to the top, remove them with a slotted spoon and place on a paper towel to drain.
  8. To make the sauce, simple mix together the applesauce, spices, and dijon.
  9. Plate the ravioli, top with the spiced applesauce, and garnish with fresh parsley if desired!

Nutrition

  • Serving Size: 4
Recipe Card powered by

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce | Strength and Sunshine @RebeccaGF666 Homemade sauerkraut filled chickpea flour ravioli in seconds! Mix, roll, cut, stuff, boil! The simplicity of a gluten-free, grain-free, nut-free, egg-free, dairy-free, and vegan dinner recipe that's healthy and flavorful with the saltiness of sauerkraut and sweet spice of an applesauce topping!

And above is a simple image to show you the process 😉 I hope you give these a try! Even easier than the bagels! I see many more homemade pasta recipes on the horizon! If you have that chickpea flour on hand (which you should. It’s a pantry staple!), then this is what I wan to see on you dinner table tonight! We really need to start a chickpea pasta revolution! Make it worldwide!

So tell me:

+ Have you ever made your own pasta?

+ Favorite ‘krout brand? I’m a die-hard Bubbies girl! (But I haven’t really tried many others…)

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Comments

  1. Jena says

    Hi there! I’m totally making these next week! What could I substitute for psyllium husk powder if I don’t have any? Thanks!!

    Reply

  2. AJ says

    these just look so interesting. I’ve been trying to find alternative ways to eat sauerkraut. Going to have to give these a shot. thanks!

    Reply

    • Rebecca @ Strength and Sunshine says

      Perfect! Well it was for me too, and now you need to cross it off your list and make them!

      Reply

  9. Amber says

    I’ve never cooked with chickpea flower before but I just ordered some from Amazon! Looking forward to making pakoras for the first time next weekend!

    Reply

  11. kimmythevegan says

    Wowzers! These look great. Very unique (and totally delicious) stuffing! And good job going with apple instead of pork haha. Oh and I LOVE your rolling pin! It’s so cute =)

    Reply

    • Rebecca @ Strength and Sunshine says

      Thank you! That rolling pin takes prime location in my kitchen 🙂 I love using it!

      Reply

  12. CJ Huang says

    Definitely sounds like some interesting flavors going on there! The applesauce sounds like it’d go perfectly, and kraut’s great for gut health too. 🙂

    Reply

  13. Nikki says

    This. Just this. I love coming here and checking out your recipes, there is always something unique, different, an item with a Twist. I love sauerkraut, apples, and of course pasta. But I never thought about putting them all in one item. I love how creative you are with your food, it’s Sparks a little bit more fun in the kitchen for us.

    Reply

  14. Ilka says

    Hooray for chickpea flour raviolis ! Love that you filled them fermented food like sauerkraut! Double win! Pinning for later and stumbleing it for others to see!

    Reply

  16. Pinoaisai says

    This is not ravioli, its a polish dish called pierogi. Sauerkraut pierogi is one of our traditional dishes and i am actually offended that you call this dish ravioli, please stop, its stupid and annoying.

    Reply

  18. Judee @Gluten Free A-Z Blog says

    This is an interesting recipe! My husband loves sauerkraut and I am gluten free.. hmm.. sounds like something we should try. Pinning this one for a day when I’m feeling energetic! Not even sure if I still have a rolling pin..

    Reply

  19. Marlat says

    Hi Rebecca,
    Wow this sounds great and since we make our own homemade sauerkraut this might be feasible for me to make & eat. I know my husband would love it since he loves anything with sauerkraut. Pinned & tweeted!

    Reply

  20. hudsondebb says

    It’s pierogi!!! Something I thought I’d never be able to eat again! Can’t wait to make these. Thank you!

    Reply

  22. Kathryn Grace says

    Homemade pasta, kraut, applesauce. Things I absolutely love to eat. I can almost feel those raviolis bursting in my mouth and the flavors oozing. I am SO going to try this recipe next time i make a batch of apple sauce. Thank you.

    Reply

  26. Donna says

    Ah yum! I would never ever have thought to put sauerkraut into ravioli – but now I totally have to. I am so so obsessed with sauerkraut, but tend to be a ‘eat it from the jar’ kinda person – need to change that now 🙂

    Reply

    • Rebecca @ Strength and Sunshine says

      Hahaha, well I am too, but I thought it was time to use it for something a little “fancier” 😉

      Reply

  28. Linda @ Veganosity says

    I craved sauerkraut when I was pregnant. It was the only time I craved it. So random! Thankfully I know that the craving I’m having for your ravioli is because of your mouthwatering pictures. PHEW!

    Reply

  30. Jenn says

    I grew up with sauerkraut pierogis at nearly every extended family get together. These totally remind me of that! And that sauce sounds so scrumptious too! The sauce makes the meal, so yes, an important decision. 🙂

    Reply

    • Rebecca @ Strength and Sunshine says

      I remember eating pierogies ALL the time too….that’s why a semi-mock up needed to happen!
      The sauce 😉 It really can make or break!

      Reply

    • Rebecca @ Strength and Sunshine says

      Thank you so much Sonali! They are delish!!!
      And thanks 😉 Haha, my new prized possession!

      Reply

  41. Kelly says

    This is such a great idea. I’ve been on a chickpea flour kick, so I have a whole bunch of it to try this. Love the recipe, and love your adorable rolling pin!

    Reply

    • Rebecca @ Strength and Sunshine says

      That’s perfect then!! I always make sure to have a bag or two on hand!
      And thank you! Haha!

      Reply

  43. Mary says

    I’m a fan of pretty much anything that stuffed and these bad boys don’t dissapoint. I just deemed this week chickpea week on my blog, this is a great recipe to keep me on track.

    Reply

  45. Natalie | Feasting on Fruit says

    Another gluten free dough feat, you are on a baking roll! Well sorta baking, or is this cooking, idk?? But they are so cute like little ravioli dumplings 🙂 And you should be proud of me, I have been eating sauerkraut on the regular lately so I even love the filling here! (Still can’t spell sauerkraut without spell checker though haha) Savory applesauce sounds pretty special too! This is all shades of creative 🙂

    Reply

    • Rebecca @ Strength and Sunshine says

      Ah! Keep eating it! I promise you will be reaping the krout benefits in no time! I can’t get enough (it’s like becoming the highlight of dinner time!) Bahahaha!

      Reply

  48. Sarah says

    First, that rolling pin is adorable!!!
    I can’t say I have ever had or seen sauerkraut ravioli, but sounds interesting. I have only made homemade pasta a couple times but we have talked about getting a pasta maker multiple times to make our own noodles. The girls are pasta lovers so maybe that’s what we should get and do for Mother’s Day since the hubby will be traveling and they are worried and I said we would find something fun to do and go out.

    Reply

    • Rebecca @ Strength and Sunshine says

      Thank you!!!
      Do it!!!! I always wanted a pasta maker, but I’m not sure it works well when you need the pasta to be gluten-free AND vegan!

      Reply

    • Rebecca @ Strength and Sunshine says

      Just packin’ in the flavor and protein!
      Hahaha! Thank you! My dad had it made for me 🙂

      Reply

  60. Aimee / Wallflower Kitchen says

    Yay!! I have always wanted to try chickpea flour but never got round to it. I have the ingredients so why not give it a go today! I have some kimchi which might work well in place of the sauerkraut… mmmm. I’ll let you know how I get on 🙂

    Reply

  61. Char says

    You HAVE to try Farmhouse Culture sauerkraut. It’s the bestttttt! (I actually have it on my snap from yesterday (charmcghie) haha!). Sauerkraut is so delicious. Great work with this recipe!

    Reply

    • Rebecca @ Strength and Sunshine says

      I’ve always wanted to….it’s just really expensive at my store and the package is a smaller amount than Bubbies so I always opt for the better ROI 😛

      Reply

  62. Kyra says

    This is such a cool idea to make ravioli with chickpea flour! I’ve made ravioli before but never attempted a gluten-free version, and NEVER would have thought to try chickpea flour, but it certainly looks as though it worked perfectly! I’ve pinned this, I’ll definitely be making it <3

    Reply

    • Rebecca @ Strength and Sunshine says

      Awesome!!! I knew chickpea flour was a good choice since you can make anything from crackers to socca to pancakes with it, so I had high hopes homemade pasta would work easily!

      Reply

  63. Liz says

    These look incredible!! I’ve been all about chickpea flour lately AND fermented foods, so this is totally up my alley! Definitely pinning!

    Reply

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Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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