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Home Β» Snacks Β» Savory Italian Tigernut Flour Crackers (Gluten-Free, Vegan, Paleo)

Savory Italian Tigernut Flour Crackers (Gluten-Free, Vegan, Paleo)

Published: May 3, 2017 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

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A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, baked in the oven, and gluten-free, vegan, paleo, and allergy-free! They are perfect for an everyday snack or a fancy addition to an appetizer platter!

Savory Italian Tigernut Flour Crackers (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, baked in the oven, and gluten-free, vegan, paleo, and allergy-free! They are perfect for an everyday snack or a fancy addition to an appetizer platter!

Put that bag of gluten-free crackers down and step away from the snack aisle! You need your crunchy afternoon snack, you say? You can't live without visiting your favorite aisle, the snack aisle, in the store? Don't worry! I'm not here to take away your snacking addiction, but I am here to make it even better!

Savory Italian Tigernut Flour Crackers (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, baked in the oven, and gluten-free, vegan, paleo, and allergy-free! They are perfect for an everyday snack or a fancy addition to an appetizer platter!

Have you ever made homemade crackers? If you haven't, you're about to be amazed by just how easy peasy they are to make! No fancy equipment either, just an oven, parchment paper (or Silpat), and a rolling pin! The flavoring options are endless, just like granolaΒ and once you make your first batch, you'll be addicted to the process! No more sodium bombs or cardboard crackers for you! FRESH and delicious Savory Italian Tigernut Flour Crackers are about to be your new favorite crunchy addiction!

Savory Italian Tigernut Flour Crackers (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, baked in the oven, and gluten-free, vegan, paleo, and allergy-free! They are perfect for an everyday snack or a fancy addition to an appetizer platter!

Since Tigernut flour has that slightly sweet taste to it, I thought it would be a perfect base for some grain-free crackers. I didn't want a totally sweet crackers (that would be too cookie like), so with some savory Italian herbs and olive oil...we'd be in business! You can also dictate how crunchy the crackers get by the thinness which you role the cracker dough out. I made mine about β…›th an inch thick so they were a tad soft, but still crunchy. It was everything I've ever wanted in a cracker! I controlled my snacking destiny!

Savory Italian Tigernut Flour Crackers (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, baked in the oven, and gluten-free, vegan, paleo, and allergy-free! They are perfect for an everyday snack or a fancy addition to an appetizer platter!

Personally, I'm NOT a snacker in the slightest. My mom, she is the ultimate snacker. I'm good and satisfied with big rounded meals, but hey, when there are fresh baked homemade tigernut flour crackers around, who could resist? It becomes a cracker obligation to enjoy a few if you ask me! Not only would they make a great addition to lunch, a before-bed snack, or midday pick-me-up, but also a fantastic and crowd-WOWing addition to an appetizer platter at any party or gathering! No more lame boxed crackers to ruin the party-vibe here! Prepare to gluten-free amaze everyone with these babies!

Savory Italian Tigernut Flour Crackers

Savory Italian Tigernut Flour Crackers (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, baked in the oven, and gluten-free, vegan, paleo, and allergy-free! They are perfect for an everyday snack or a fancy addition to an appetizer platter!

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Savory Italian Tigernut Flour Crackers (Gluten-Free, Vegan, Paleo)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, baked in the oven, and gluten-free, vegan, paleo, and allergy-free! They are perfect for an everyday snack or a fancy addition to an appetizer platter!

  • Author: Rebecca Pytell
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Category: Snack
  • Cuisine: Italian

Ingredients

Scale
  • 1 Cup Tigernut Flour
  • 1 Tsp Baking Powder
  • 1 Tsp Benissimo Mediterranean Garlic Olive Oil
  • 1 Tsp Dried Oregano
  • ΒΌ Tsp Garlic Powder
  • ΒΌ Tsp Onion Powder
  • 3 TB Water

Instructions

  1. Preheat the oven to 400Β°F.
  2. In a bowl, mix together all the ingredients, adding the water last, and knead it with your hands until everything is combined.
  3. On a hard flat surface, place the dough ball between 2 Silpats or 2 sheets of parchment paper and roll it out with a rolling pin (about β…› inch thick).
  4. Remove the top sheet and take a pizza cutter or knife and cut out "rustic" squares or rectangles (amount will vary).
  5. Then place the sheet the cut crackers are on on a baking sheet and bake in the oven for 13-15 minutes (depending on the thickness which you rolled out the crackers).
  6. Remove and let cool completely before storing in an airtight container.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Savory Italian Tigernut Flour Crackers (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, baked in the oven, and gluten-free, vegan, paleo, and allergy-free! They are perfect for an everyday snack or a fancy addition to an appetizer platter!

Are you can see, this make a small batch of crackers. So depending on what you want them for, feel free to easily double or triple the ingredient amounts! These yummy gluten-free, vegan, paleo tigernut flour crackers are slightly sweet and savory. A perfect healthy snack to add to the pantry and increase your crunchy homemade snack options! By the way, this is my favorite olive oil! It is SO good! I really do recommend you get a bottle and thank me later πŸ˜‰

So tell me:

+ Are you a crunchy snacker?

+ What's your favorite cracker? I wish they could make Wheat Thins gluten-free...haha! I used to love them!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Eva

    January 16, 2024 at 8:38 am

    Loved this recipe 😍 my two year old is allergic to many things so I was finding a recipe to make crackers as he likes to eat crunchy items.i made these added jaggery sugar a bit for taste as have not tried herbs on him yet but they turned out amazing 😍 so tasty and great texture.thanks alot. Love this gluten free flour.

    Reply
    • Rebecca Pytell

      January 16, 2024 at 1:58 pm

      Glad you all liked them! Tigernut flour is great!

      Reply
  2. Jana

    December 13, 2023 at 7:25 pm

    For a different flavor profile, you can omit seasonings and use unflavored oil. They are a stand in for graham crackers. Yum!

    Reply
    • Rebecca Pytell

      December 14, 2023 at 7:19 am

      You can just make my graham cracker recipe instead of plain bland tigernut flour crackers...

      Reply
  3. Gina

    May 10, 2017 at 12:24 pm

    Buying GF snacks can get so expensive. This is a great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      May 10, 2017 at 2:34 pm

      Right! Now you can make a nice size batch and (healthy) when ever you want!

      Reply
  4. Miz Helen

    May 09, 2017 at 12:18 pm

    We will just love these crackers!

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 2:58 pm

      Great for a snack or app!

      Reply
  5. Dawn

    May 08, 2017 at 12:06 pm

    These look delicious. As someone with digestive issues these look like a great alternative to regular crackers. Thanks for the recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 2:32 pm

      You will love these! Very tummy-friendly!

      Reply
  6. Donna @ Modern on Monticello

    May 08, 2017 at 8:55 am

    I have never made homemade crackers before but you do make it seem so easy. Now I just need to find some Tigernut Flour to try these out.

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 9:25 am

      Homemade crackers are so fun to make!

      Reply
  7. Kate | Veggie Desserts

    May 06, 2017 at 5:07 am

    I need to get my hands on some tigernut flour! I've never made my own crackers, but you've convinced me to give it a try .

    Reply
    • Rebecca @ Strength and Sunshine

      May 06, 2017 at 6:31 am

      A fun and easy weekend baking project!

      Reply
  8. Uma

    May 06, 2017 at 12:15 am

    Perfect for any party appetizer:) looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      May 06, 2017 at 6:31 am

      You bet! Thanks!

      Reply
  9. Amanda

    May 05, 2017 at 12:01 pm

    I've been wanting to try my hands at homemade crackers and these look like a great place to start! I love that they are not loaded with salt!

    Reply
    • Rebecca @ Strength and Sunshine

      May 05, 2017 at 2:40 pm

      I never ever cook with salt πŸ˜›

      Reply
  10. Nayna Kanabar

    May 05, 2017 at 7:16 am

    These sound lovely and delicious and would be the perfect tv snack with a bowl of hummus.

    Reply
    • Rebecca @ Strength and Sunshine

      May 05, 2017 at 8:17 am

      That would make for a great relaxing night!

      Reply
  11. Nat @ Intolerant Gourmand

    May 05, 2017 at 7:11 am

    These sound and look lovely! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 05, 2017 at 8:16 am

      Thank you!

      Reply
  12. Nicole Dawson

    May 04, 2017 at 3:05 pm

    I'm a crunchy & salty snacker for sure! Love how simple this recipe sounds.

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2017 at 5:53 pm

      Thanks!

      Reply
  13. neil@neilshealthymeals.com

    May 04, 2017 at 8:01 am

    I love these crackers. I'm a big one for Ryvita's (not sure if you get them over there Rebecca?) but I probably should make the effort and make my own crackers and ones that are far healthier, like these!

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2017 at 11:35 am

      Haha, no, I'll have to look that one up πŸ˜‰

      Reply
  14. Kortney

    May 04, 2017 at 3:59 am

    I love making my own crackers. Most crackers may contain sesame so that is the only way to go for me.

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2017 at 6:45 am

      And most contain soy even if they're gluten-free πŸ˜‰ And a lot have dairy which is weird too! Homemade crackers for everyone!

      Reply
  15. Kathy @ Beyond the Chicken Coop

    May 03, 2017 at 8:31 pm

    I am a total snacker and these would satisfy my crunch cravings! Love that these are homemade and healthy! You've got a winner here!

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2017 at 6:41 am

      O yes! Thank you!

      Reply
  16. Manju Mahadevan

    May 03, 2017 at 3:57 pm

    I love to munch on something crunchy, just like these with my afternoon tea. This will be just perfect!

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2017 at 5:52 pm

      They make for a great afternoon snack!

      Reply
  17. Chef Mireille

    May 03, 2017 at 1:17 pm

    love the flavors in these crackers

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2017 at 1:35 pm

      Thank you!

      Reply
  18. Renee

    May 03, 2017 at 11:38 am

    These sound so interesting, I love finding a new healthy snack.

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2017 at 1:35 pm

      It's good to have options πŸ™‚

      Reply
  19. Platter Talk

    May 03, 2017 at 10:46 am

    Very interesting. I love making my own crackers and these sound good!

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2017 at 10:56 am

      It makes for a great healthy snack!

      Reply
  20. Jessica @ A Kitchen Addiction

    May 03, 2017 at 9:07 am

    Homemade crackers are the best! Love the Italian flavors in these!

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2017 at 10:33 am

      They sure are!

      Reply
  21. Becky Striepe

    May 03, 2017 at 7:51 am

    These look so good! I've never cooked with tigernut flour before, but now I want to!

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2017 at 10:33 am

      I always keep it in the pantry!

      Reply
  22. Choclette

    May 03, 2017 at 6:59 am

    These sound amazing and more of your fab chufa flour:)

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2017 at 7:08 am

      I love the stuff!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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