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Γ—

Home Β» Condiments Β» Savory Pumpkin Hummus

Savory Pumpkin Hummus

Published: Sep 23, 2015 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

From dipping to scooping, spreading to mixing in, hummus is one versatile food. This gluten-free and vegan savory pumpkin hummus is the perfect flavor for all you fall snacking, cooking, and tailgating!

Savory Pumpkin Hummus | Strength and Sunshine @RebeccaGF666 From dipping to scooping, spreading to mixing in, hummus is one versatile food. This gluten-free and vegan savory pumpkin hummus is the perfect flavor for all you fall snacking, cooking, and tailgating!

I make and eat a lot of hummus, yet I slack at giving you hummus recipes! Have no fear, I have a good one for you today. This is my latest hummus recipe and I've been enjoying the huge batch I made the last 2 weeks. It's simple Fall perfection that satisfies the savory pumpkin craving. If I had the choice between a sweet pumpkin dish and a savory one, I think I would go savory! I just love the creamy, rich, undertoned taste of pumpkin when highlighted in a savory recipe.

Savory Pumpkin Hummus | Strength and Sunshine @RebeccaGF666 From dipping to scooping, spreading to mixing in, hummus is one versatile food. This gluten-free and vegan savory pumpkin hummus is the perfect flavor for all you fall snacking, cooking, and tailgating!

I don't think people highlight or appreciate it's wonderful savory qualities enough. Maybe that's why I love it so much. The versatility from sweet to savory and everything in between. Just like hummus! Sweet, savory, whatever. I just love foods and ingredients that do that that flavor profile capability. It makes the possibilities endless and the ingredient or food timeless. So opening that can of pumpkin and using it to make this pumpkin pie snack bites as well as this hummus, all from one can, sounds pretty good to me.

Savory Pumpkin Hummus | Strength and Sunshine @RebeccaGF666 From dipping to scooping, spreading to mixing in, hummus is one versatile food. This gluten-free and vegan savory pumpkin hummus is the perfect flavor for all you fall snacking, cooking, and tailgating!

This is also a really nifty time of year to start doling out the hummus recipes. Tons of gatherings, parties, and tailgating. 'Tis the season for good healthy snacking! I mean, have you ever been to some type of get together where there was no dip or hummus? I think not. People like to mingle while snacking. Snacking on something crunchy. Mingling, snacking, and dipping or spreading! Lucky for you, those chips, pretzels, or raw veggies can do some of their own mingling in some seasonal pumpkin hummus! And, get this, it's healthy, allergy-free, and fat-free! So dip, spread, and scoop away my snacking friends!

Savory Pumpkin Hummus

Savory Pumpkin Hummus | Strength and Sunshine @RebeccaGF666 From dipping to scooping, spreading to mixing in, hummus is one versatile food. This gluten-free and vegan savory pumpkin hummus is the perfect flavor for all you fall snacking, cooking, and tailgating!

Print

Savory Pumpkin Hummus

Print Recipe

From dipping to scooping, spreading to mixing in, hummus is one versatile food. This gluten-free and vegan savory pumpkin hummus is the perfect flavor for all you fall snacking, cooking, and tailgating!

  • Author: Rebecca Pytell
  • Yield: 3 Cups 1x
  • Category: Condiment, Snack
  • Cuisine: American, Middle Eastern

Ingredients

Scale
  • 3 Cups Cooked Chickpeas (1 Cup Dry)
  • Β½ Cup Pure Pumpkin Puree
  • 1 Tsp Crushed Dried Rosemary
  • Β½ Tsp Ground Sage
  • Β½ Tsp Dried Thyme
  • ΒΌ Tsp Onion Powder
  • ΒΌ Tsp Garlic Powder
  • Pinch of Black Pepper

Instructions

  1. In a large food processor, combine all ingredients.
  2. Process until smooth and creamy (add a tad of water if needed).
  3. Store in a closed container in the fridge for about a week.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Β Savory Pumpkin Hummus | Strength and Sunshine @RebeccaGF666 From dipping to scooping, spreading to mixing in, hummus is one versatile food. This gluten-free and vegan savory pumpkin hummus is the perfect flavor for all you fall snacking, cooking, and tailgating!

If you ever feel obligated to bring a dish to a party or gathering, but want something quick, easy, and for everyone to be able to enjoy, make this hummus! I assure you it is a total crowd-pleaser and will keep everyone is the seasonal pumpkin mood πŸ˜‰ We all love pumpkin so might as well sneak it into everything we can, sweet or savory! Actually, you could eat pumpkin at every meal! These chocolate pumpkin pancakesΒ for breakfast, theseΒ pumpkin pie snack bites or this hummus as a snack, this sweet pumpkin & bell pepper sprouted black eyed pea dish for lunch, some savory pumpkin lentil tacos for dinner, and finally some healthy pumpkin pie for dessert! Bam! Now that's a Fall day πŸ˜‰

So tell me:

+ Pumpkin: savory or sweet?

+ What's your favorite party dip? Any you want me to recreate as healthy and allergy-friendly?

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeOfTheWeek,#StrangeButGood, Real Food Friday,Β Gluten-Free Fridays,Β Tasty Tuesdays, Savoring Saturdays,Β Healthy Vegan Fridays,Β Tasty Tuesdays,Β Lena’s Tasty Tuesdays,Β Meatless Mondays, Waste Not Want Not!*


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Reader Interactions

Comments

  1. Amber-Jane

    October 05, 2015 at 5:18 am

    It looks so delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      October 05, 2015 at 7:18 am

      Thanks!

      Reply
  2. Sandy Sandmeyer

    October 04, 2015 at 8:47 pm

    I've never heard of hummus that wasn't made with chickpeas, but this sounds heavenly.

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2015 at 11:10 pm

      But this is chickpeas πŸ˜›

      Reply
  3. Suchitra

    October 02, 2015 at 9:10 pm

    What a nice take on the traditional hummus, making it even more healthier! Thanks for sharing such a nice recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2015 at 1:41 am

      Thanks!

      Reply
  4. CJ Huang

    October 02, 2015 at 7:07 am

    I'm with you - definitely like those foods that are so versatile and work well, whether sweet or savory. I do tend towards savory though, and pumpkin's such a perfect (and healthy) food this time of year. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2015 at 7:10 am

      Woohoo savory pumpkin lovers!!! That's why you can never get bored with pumpkin!

      Reply
  5. Sarah R.

    October 02, 2015 at 6:33 am

    I love making my own hummus because I'm not a fan of Tahini- but I rarely venture away from a classic hummus recipe. I love the sound of yours and will definitely have to try it- what was your favorite way to eat it? I actually love to spread hummus on a sandwich!

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2015 at 6:56 am

      What!! I could eat (and do) eat tahini by the spoonful, I just never add it to my own hummus πŸ˜›
      That's the only way I use hummus! For my lunch sammies!

      Reply
  6. Sam // DIY Just Cuz

    October 01, 2015 at 3:17 am

    What a perfect season for pumpkin hummus! This sounds really yummy and I am all about pumpkin everything these days (obviously!). I love what you said & I agree, always time for healthy snacking!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2015 at 6:07 am

      Pumpkin hummus is a kitchen must right now!

      Reply
  7. Deborah Davis

    September 30, 2015 at 11:07 pm

    So yummy! You truly outdid yourself with this delectable recipe. I love the fact that this is so easy to make.

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2015 at 11:13 pm

      Thank you!

      Reply
  8. Sarah Nenni Daher

    September 30, 2015 at 10:47 pm

    Okay, so I've already commented on this delicious post once but I am happy to be back and say that I've chosen this savory pumpkin hummus as my feature for the Thank Goodness It's Thursday link party.

    I made this (but reduced the sage and thyme to 1/4 tsp because I was giving it to my 3 year old and you know what? WINNER! It definitely made people look twice - my neighbor loves it now, too!

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2015 at 10:53 pm

      You just made my day! I LOVE hearing that!!! How fantastic and I am so glad it was such a crowd pleaser!!!! (With big AND small people, haha!) Keep on pumpkining!!!! xoxo

      Reply
  9. Ashley

    September 30, 2015 at 6:08 pm

    Your recipes are always so creative and yummy looking!

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2015 at 6:10 pm

      Thank you!

      Reply
  10. Jennifer Dawn

    September 30, 2015 at 6:05 pm

    I seriously want to reach through the screen and eat this right now! Delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2015 at 6:09 pm

      Thank you!

      Reply
  11. Emily

    September 30, 2015 at 2:58 pm

    Hummus and pumpkin?! You know the way to my heart, girl! Love the idea of using rosemary too πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2015 at 3:01 pm

      Thanks!

      Reply
  12. Brittany @ The Pistachio Project

    September 30, 2015 at 2:03 pm

    This sounds amazing!

    Reply
  13. Raia

    September 30, 2015 at 9:45 am

    Hmm... two of my favorite things in one dish. I might need to try this. πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2015 at 9:55 am

      You must!

      Reply
  14. Evija

    September 30, 2015 at 7:00 am

    What an original idea.. would love to try this.

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2015 at 7:09 am

      Well it's super easy to whip up!

      Reply
  15. Anjanette @MommaYoung

    September 29, 2015 at 9:13 am

    Wow Rebecca your blowing my mind with all these amazing Gluten Free recipes! I can't wait to try this pumpkin hummus.

    Reply
    • Rebecca @ Strength and Sunshine

      September 29, 2015 at 12:37 pm

      Thank you!!!

      Reply
  16. Alison

    September 29, 2015 at 8:27 am

    I love this idea, great way to use up pumpkin

    Reply
    • Rebecca @ Strength and Sunshine

      September 29, 2015 at 8:30 am

      Pumpkin all the things!

      Reply
  17. Honest mum

    September 29, 2015 at 6:55 am

    What a unique combination, love the sound and look of it.

    Reply
    • Rebecca @ Strength and Sunshine

      September 29, 2015 at 6:59 am

      Thank you!

      Reply
  18. Krissy @ Pretty Wee Things

    September 29, 2015 at 5:57 am

    Yum, I haven't tried pumpkin hummus and I am a huge fan! Definitely trying this!

    Reply
    • Rebecca @ Strength and Sunshine

      September 29, 2015 at 6:53 am

      Haha for sure!

      Reply
  19. Grace

    September 28, 2015 at 10:18 pm

    I'm so intrigued! I make hummus weekly, and I like to mix up the flavours each time, but I never would have thought to add pumpkin to it. Definitely will be trying it out! This would also be great for those times I realize I have no tahini, haha.

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2015 at 10:47 pm

      I always love making a new floavor every time too and pumpkin was essential to the start of the season!

      Reply
  20. chellie

    September 28, 2015 at 5:20 pm

    Love hummus, love pumpkin--why didn't I think of this myself?! LOL.

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2015 at 5:26 pm

      Hahaha, well now you can still make it!

      Reply
  21. Sarah

    September 28, 2015 at 4:30 pm

    This looks yummy. We are going to a big Halloween party so I'll make it to take along!

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2015 at 4:39 pm

      That would be perfect!

      Reply
  22. Fionnuala

    September 28, 2015 at 4:16 pm

    This looks really tasty and moreish Rebecca.

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2015 at 4:25 pm

      I have no idea what that means, but thanks!

      Reply
      • Fionnuala

        September 28, 2015 at 4:27 pm

        It means it tastes so good that you want more.

        Reply
  23. Jenna

    September 28, 2015 at 2:35 pm

    Looks divine!

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2015 at 3:38 pm

      Thank you!

      Reply
  24. amy

    September 28, 2015 at 10:40 am

    This looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2015 at 10:59 am

      Thank you!

      Reply
  25. Faith VanderMolen

    September 28, 2015 at 9:33 am

    Yay for more creative hummus recipes! This looks great...and of course perfect for fall:)

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2015 at 10:58 am

      You bet!

      Reply
  26. Deborah @ Confessions of a Mother Runner

    September 28, 2015 at 7:42 am

    Hummus is one of my food groups! Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2015 at 7:49 am

      Haha, same here!

      Reply
  27. Amberjane

    September 27, 2015 at 7:25 pm

    As usual another tasty recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2015 at 7:36 pm

      Thanks!

      Reply
  28. Hilda

    September 27, 2015 at 8:54 am

    This is a great snack idea for this time of year. Thanks for posting and happy FF.

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2015 at 11:30 am

      It is! Thanks!

      Reply
  29. Audrey

    September 26, 2015 at 1:44 pm

    I have all of the ingredients on hand to make this and I do need something to snack on today...

    Reply
    • Rebecca @ Strength and Sunshine

      September 26, 2015 at 1:48 pm

      Well I think you found your snack!

      Reply
  30. Anjana Devasahayam

    September 26, 2015 at 12:36 am

    This looks delicious and of course, it's healthy! A great combo!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 26, 2015 at 6:04 am

      Totally! Thank you!

      Reply
  31. Jess @hellotofit

    September 25, 2015 at 12:35 pm

    You are so right - this would be perfect to share while watching a football game!

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 12:36 pm

      For sure!

      Reply
  32. Evi @ greenevi

    September 25, 2015 at 11:28 am

    Pumpkin: definitely savory!!!
    Party dip: hummus of course! Or guacamole πŸ˜‰

    I love this recipe, Rebecca, pumpkin hummus is one of my all time favourites, I am gonna give it a try with your spice combinations too!

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 11:59 am

      Then this is perfection!!!
      Thank you dear!

      Reply
  33. Laura @ Sprint 2 the Table

    September 25, 2015 at 9:27 am

    I cannot choose between sweet and savory with pumpkin - it's all so good. I basically just need to resign myself to being orange.

    Great idea with the hummus! I'd dip some carrots in it just in case it wasn't enough orange. πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 10:40 am

      Orange foods are kinda awesome...like orange means sweet or savory. Think sweet potatoes, pumpkin, carrots....it's all good either way!
      I'm with you there!!! Orange on orange!

      Reply
  34. Janelle@The Peaceful Haven

    September 25, 2015 at 9:06 am

    Looks amazing!! I am going to try this today!

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 10:39 am

      Please do! Let me know!!

      Reply
  35. Lucie

    September 25, 2015 at 8:47 am

    Delish! I'd personally go with sweet over savory any day but this hummus might just convert me πŸ™‚ I love the creaminess and specific flavor of pumpkins, I could eat them by the pound in all kinds of dishes πŸ™‚ Thanks for the recipe! <3

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 10:38 am

      I think you'll like it too πŸ˜‰ Any pumpkin lover!!

      Reply
  36. Of Goats and Greens

    September 25, 2015 at 8:34 am

    What a wonderful idea! Pumpkin anything is great! I've been wondering what to play with in the pumpkin department...

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 10:37 am

      Hummus is the way to go πŸ˜‰

      Reply
  37. Jennifer

    September 25, 2015 at 8:29 am

    This looks AMAZING! I sooo want some right NOW! Great place you have here!

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 10:36 am

      Thank you so much Jennifer!

      Reply
  38. Mary Ellen @ VNutrition

    September 25, 2015 at 8:18 am

    I love anything pumpkin for fall so this is right up my alley! The recipe looks simple but delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 8:20 am

      So simple! And yes...super delicious! Thanks Mary Ellen!

      Reply
  39. Jen V.

    September 25, 2015 at 7:43 am

    I love hummus but would have never thought of putting pumpkin in it. I am going to have to try your recipe. It sounds really good.

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 7:45 am

      Gotta put pumpkin in everything right now! Thanks Jen!

      Reply
  40. GiselleR @ Diary of an ExSloth

    September 24, 2015 at 11:50 pm

    I'm actually not sure I can decide between savoury or sweet pumpkin dishes. Sweet pumpkin recipes aren't a thing in Trinidad so I gre up eating only savory pumpkin. But sweet pumpkin recipes definitely have their place πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 12:44 am

      I say we have the savory of dinner and follow up with a big sweet pie πŸ˜‰

      Reply
  41. Alyssa @ My Sequined Life

    September 24, 2015 at 11:32 pm

    I love this hummus Rebecca! This year I've been loving savory pumpkin recipes (and of course sweet ones, too) so this is right up my alley. I would devour this!

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 12:43 am

      Haha, we can never not love any dish with pumpkin!

      Reply
  42. Bethany

    September 24, 2015 at 8:41 pm

    I love hummus! This sounds like a great version to switch things up!

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2015 at 12:42 am

      Thanks Bethany!

      Reply
  43. Sarah Nenni Daher

    September 24, 2015 at 8:01 pm

    Oh my goodness, this looks (and sounds) delicious! I have everything to make it and just need to say, you're right - not everyone appreciates savory, but I sure do!

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2015 at 8:05 pm

      Yes!!!! I hope you do make it Sarah!

      Reply
  44. Linda @ Veganosity

    September 24, 2015 at 1:28 pm

    Hummus is my go to party dish. It's so easy and delicious. I love that you made a pumpkin version, it's so perfect for the season.

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2015 at 1:41 pm

      Totally! You'll always be the life of the party when you bring hummus!

      Reply
  45. Amy

    September 24, 2015 at 12:35 pm

    Wow this looks so good πŸ™‚ I'm always looking for new hummus recipes, I could literally live on it, so I'll definitely be trying this

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2015 at 1:40 pm

      Haha, hummus is pretty sustaining πŸ˜‰

      Reply
  46. All that's Jas

    September 24, 2015 at 10:43 am

    What a great idea to add pumpkin! Perfect for the season.

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2015 at 11:48 am

      Yup! Haha!

      Reply
  47. Sina @ Vegan Heaven

    September 24, 2015 at 7:32 am

    This looks so delicious, Rebecca! I love both, hummus and pumpkin, so this is perfect for me! Can't wait to try your recipe! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2015 at 8:21 am

      One great creamy combo! Thanks Sina!

      Reply
  48. Miss Polkadot

    September 24, 2015 at 5:51 am

    Eating pumpkin all day, every day and adding it to everything? Oh yes! Okay, I'll admit I don't eat it ALL day but that's just because the supply over here is limited [to a very few months] and I'm not a real fan of sweet pumpkin, either. We don't grow up eating it this way over here and I'll admit just the thought of pumpkin pie ... no. Yes to savoury or undecided [read: plain steamed] when kabocha is involved. Pumpkin hummus combining two of my favourite foods - well, pumpkin and chickpeas, obviously - is right up my alley. I've actually been meaning to make it myself but was too lazy too prepare pumpkin puree first πŸ˜‰ .

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2015 at 6:13 am

      Hahahahaha! I loved your comment πŸ˜‰
      I think there is way more untapped potential when you keep it savory. People never think about it, but it can really make a dish spectacular, creamy, and keep you guessing!

      Reply
  49. Audrey @ Unconventional Baker

    September 23, 2015 at 10:55 pm

    Well, you know I'm a sweets kinda girl, but when it comes to pumpkin I love it both ways -- probably because it makes my savory sweet haha πŸ™‚

    Well, this looks delicious, Rebecca. Never tried a pumpkin hummus yet, but gonna have to change that soon πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2015 at 6:10 am

      I'd say so πŸ˜‰ We can never turn down anything with pumpkin!

      Reply
  50. Michele

    September 23, 2015 at 8:53 pm

    I'm happy with pumpkin sweet or savory - it's so good all around πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 10:46 pm

      I agree πŸ˜‰

      Reply
  51. Suzan

    September 23, 2015 at 8:08 pm

    Oh. My. Gosh -this sounds and looks fantastic - off to pin - thanks so much for sharing !

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 8:14 pm

      Thank you! It's my pumpkin-pleasure πŸ˜‰

      Reply
  52. Hannah

    September 23, 2015 at 7:37 pm

    I love pumpkin in savory applications! And I definitely love this recipe πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 7:45 pm

      It rocks! Thank you Hannah!

      Reply
  53. sue

    September 23, 2015 at 7:34 pm

    What a yummy variation to the normal hummus. I love the addition of pumpkin and the herbs and spices.

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 7:45 pm

      Thank you!

      Reply
  54. Coombe Mill - Fiona Cambouropoulos

    September 23, 2015 at 6:50 pm

    Even my kids would like this

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 7:00 pm

      Everyone!

      Reply
  55. Chrisy @ Homemade Hooplah

    September 23, 2015 at 2:25 pm

    This'll be perfect for all the upcoming fall get togethers πŸ˜€ Beautiful photos, too!

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 3:04 pm

      Yes it will! Thank you Chrisy!

      Reply
  56. Shashi at RunninSrilankan

    September 23, 2015 at 1:30 pm

    Beans+Pumpkin+herbs=mouthwatering deliciousness! Thanks for this recipe Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 1:35 pm

      Haha, agree! Thanks dear πŸ˜‰

      Reply
  57. Emily

    September 23, 2015 at 1:28 pm

    What a genius combination- hummus and pumpkin! This recipe seems like it will be a new Fall favorite of mine, thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 1:35 pm

      I'm sure it will be! It's on of mine!

      Reply
  58. Kathryn Grace

    September 23, 2015 at 12:17 pm

    Savory or sweet pumpkin? Now that's a hard question to answer because there are so many ways to love pumpkin. Pumpkin pie, of course. Pumpkin scones, muffins, breads--both sweet and savory. But soups too. Your pumpkin hummus recipe is totally new to me. Have to give that a try. I'm thinking it might work just as well with butternut squash too. What do you think?

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 12:21 pm

      Well of course, but then it would be a different recipe. Butternut Squash hummus πŸ˜›

      Reply
  59. Liz

    September 23, 2015 at 12:17 pm

    This looks really yummy! I bought pumpkin hummus in the store yesterday.. it had added sugar (which I normally stay away from) but it was one of the last ingredients so I gave it a try.. definitely still too sweet for me! Totally trying this instead πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 12:20 pm

      This will be 100000x better πŸ˜‰

      Reply
  60. lucie

    September 23, 2015 at 11:53 am

    Oh my goodness, how delicious! Out of all the flavour hummus' Ive ever tried Ive never tried pumpkin - what a beautiful and fresh take on this magnificent dip!

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 11:56 am

      You totally need pumpkin in your life for sure!

      Reply
  61. Kat

    September 23, 2015 at 11:33 am

    Oh. My. Word.
    Yep, Im making this. Like, right now. Except I have nothing to dip into it. My finger is totally exceptable, right? πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 11:54 am

      Fingers are the best dipping device πŸ˜‰

      Reply
  62. Sarah

    September 23, 2015 at 11:15 am

    Say what? My girls and I love sweet potato hummus but I have never made pumpkin hummus!!! I would totally swap you a jar of my Pumpkin Spice Peanut Butter for this hummus! πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 11:54 am

      I'd say that's a deal πŸ˜‰

      Reply
  63. Dani

    September 23, 2015 at 10:50 am

    Hummus and Pumpkin two of my favorites together. Definitely will have to try this soon.

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 10:53 am

      Thank you! You'll love it πŸ˜‰

      Reply
  64. Katerina @ Diethood

    September 23, 2015 at 10:16 am

    This sounds amazing!! I love savory pumpkin dishes and I make something similar to this hummus. Beautiful flavors!

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 10:53 am

      Savory pumpkin is the best!! You get to add all those lovely fall herbs!

      Reply
  65. Bianca @ ElephantasticVegan

    September 23, 2015 at 9:52 am

    As soon as I saw this Pumpkin Hummus on FB today, I loved it! What a wonderful idea to mix the pumpkin & chickpeas into a neat party dip! I haven't had anything with pumpkin yet this season, whaat?! I know πŸ˜€ We don't have pumpkin puree here (so mean!), so I've used pumpkin only in savory dishes yet. But after seeing so many great sweet pumpkin recipes on pinterest, I'm really motivated to try some pumpkin cookies or cake or muffins or something like that πŸ™‚ My favorite party dip (besides hummus) is guacamole. I could eat that stuff all day long, especially when served with homemade crackers πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 10:53 am

      Girl! Get you pumpkin-game going!!! I wish I could send you tons of cans of Libby's! Hahaha!
      I think we should make some avocado pumpkin hummus πŸ˜‰

      Reply
  66. Jessica Haynes

    September 23, 2015 at 9:42 am

    I feel like everyone is posting these delicious pumpkin recipes today! This looks so delicious and healthy, going to pin it for later!

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 10:51 am

      The pumpkin will not be stopping!

      Reply
  67. Natalie | Feasting on Fruit

    September 23, 2015 at 9:30 am

    What!?! I had no idea this amazingness was coming! I'm definitely team sweet when it comes to pumpkin, but when I do eat savory, dipping things is one of my favorite ways to go! This looks SOOOOOOOOOOOO inviting <3 And easy πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 10:50 am

      I want you to make this πŸ˜‰ I know you like hummus (obvs!) and pumpkin...so make it savory and savorify your life!!!!

      Reply
  68. Christie

    September 23, 2015 at 8:38 am

    I love the spices in your hummus. It screams Thanksgiving to me.

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 8:58 am

      I feel like only using those herbs and spices this time of year!

      Reply
  69. Ali @ Home & Plate

    September 23, 2015 at 8:32 am

    This is a flavor combination I have not ever seen before but imagine it is sweet and savory. Perfect for fall football games.

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 8:37 am

      It's really lovely! Super creamy, but mostly just savory!

      Reply
  70. lindsay

    September 23, 2015 at 7:49 am

    pretty sure you are like me. I make a lot of hummus and eat it all before ever sharing. Glad you saved this one for us! haha I NEED !!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 7:52 am

      O I have a ton more photographed...but pumpkin was most appropriate to share first πŸ˜‰

      Reply
  71. Rachel @ Athletic Avocado

    September 23, 2015 at 7:19 am

    yes to all the pumpkin recipes! I have yet to make a savory pumpkin recipe though! Pumpkin hummus sounds amazing on my daily salad πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 7:24 am

      O you must! Savory is the way to go!

      Reply
  72. Christy

    September 23, 2015 at 7:06 am

    This looks real good! I going to make this today. What do you eat with this hummus? Veggies, crackers?

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2015 at 7:14 am

      Anything you want, or as a spread. It's hummus, lol!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! πŸ˜‹πŸœ
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Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) πŸ€€πŸ™Œ
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These 5-Ingredient Sweet, Salty, Umami Noods is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
5 Simple Ingredients πŸ’š
Hits All The Tastebuds πŸ’™
Quick & Easy, Resturant-Quality πŸ’œ
Perfect Light Dinner or Make-Ahead Lunch πŸ’—
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Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! 🀀✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
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#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! πŸ‘ŒπŸ˜˜πŸžπŸ«“
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Authentic Gluten-Free Naan (Vegan, Allergy-Free) πŸ€€πŸ™ŒπŸžπŸ«“
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This 4-Ingredient Noshable Naan is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
4 Simple Ingredients πŸ’š
100% Customizable πŸ’™
Quick & Easy, Freezer-Friendly πŸ’œ
Perfect Side, Appetizer, Even A Snack πŸ’—
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The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! πŸ₯³πŸžβœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-naan/
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#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! πŸ‘ŒπŸ˜˜
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Easy Chana Masala (Vegan, Gluten-Free) πŸ€€πŸ™ŒπŸ½
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This Gobblicious Garbanzo Curry is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Made In One Skillet πŸ’™
Quick & Easy, Meal-Prep Friendly πŸ’œ
Chickpeas, Veggies, So Many Spices πŸ’—
Perfect Meatless Dinner or Lunch πŸ’–
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You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! πŸ₯°
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
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#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! 🀩 * Crispy, charred, and popped snow pea magic! 🀩
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Crispy Air Fryer Snow Peas (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Snazzy Snow Peas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Snow Peas & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Grab a big β€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the β€œburnt” side)! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
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#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! πŸ₯°β˜€οΈ

β˜€οΈ1 Italian Pasta Salad
β˜€οΈ2 Virgin Pina Coladas 
β˜€οΈ3 Slow Cooker Applesauce
β˜€οΈ4 Healthy Lemonade
β˜€οΈ5 Mexican Street Corn Salad
β˜€οΈ6 Slow Cooker Apple Butter
β˜€οΈ7 Sesame Seed Crunch Candy
β˜€οΈ8 Vegan Corn Casserole
β˜€οΈ9 Vegan Lemon Bars
β˜€οΈ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...🎁 * Sun Sweet, salty, and incredibly giftable...🎁
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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) πŸ˜‹πŸ¬
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This Snackable Sweet Salty Sunflower Candy is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Fun Edible Holiday Gifting For Everyone πŸ’š
3 Ingredients, Easy & Quick πŸ’™
No-Bake Snack or Dessert Candy πŸ’œ
Customizable Flavors πŸ’–
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! 😍
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) πŸ€©πŸŽ„πŸŽπŸ™ŒπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! πŸͺ My classi Sneaky Snickerdoole Update is LIVE! πŸͺ
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! 😱🀩πŸ₯³
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Buttery Soft Snickerdoodle Pillows are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free or Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱πŸͺ✌️
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Old-Fashioned Chewy Christmas Cookies are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies