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Γ—

Home Β» Breakfast Β» Seedy Chocolate Pumpkin Oatmeal Parfait

Seedy Chocolate Pumpkin Oatmeal Parfait

Published: Nov 11, 2015 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!

Seedy Chocolate Oatmeal Parfait | Strength and Sunshine @RebeccaGF666 A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!

Just a tad more pumpkin and I promise I'll stop. But again, this was way over due to be shared, for 2 reasons. One being that I made this oatmeal on a chilly dark sad morning last year in my dorm room. The photos I shot for it were a horror, plain and simple, not fit for a food blog. So I ended up putting it off and waiting a year. Two, I and stunned, shocked, horrified, that I have never shared an actual "oatmeal" recipe on the blog!? I mean, this girl eats oatmeal multiple times week and it's a staple to the breakfast rotation. Thankfully that is all about to change!

Seedy Chocolate Oatmeal Parfait | Strength and Sunshine @RebeccaGF666 A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!

I think the reason I don't have more "oatmeal" recipes is because my morning bowl is usually a random simple mix. Some oats, usually a quick Love Grown blend, MyOatmeal, or GF Harvest (or Trader Joe's), mixed with Ancient Harvest quinoa flakes. I simple microwave that with some cinnamon, then remove and add a big cold scoop of nut butter and possibly a drizzle of chocolate stevia syrup. Done and delish! I don't have time in the morning to make elaborate pancakes so a 3 minute, start to finish bowl is a good go. But if I do have the urge to make my oatmeal a little fancier that day, combos like this come to fruition.

Seedy Chocolate Oatmeal Parfait | Strength and Sunshine @RebeccaGF666 A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!

What makes this oatmeal so special? First of all, it's full of seeds! From chia to pumpkin. I've made this two ways. By adding all the different seeds myself, or taking the lazy route and using Trader Joe's Gluten-Free Ancient Grain & Super Seed Oatmeal. Either way you choose to do it, you'll be getting a bunch of seedy goodness! Now obviously adding cocoa to things is a given in the yum-department, but how about layering it with pumpkin!

Seedy Chocolate Oatmeal Parfait | Strength and Sunshine @RebeccaGF666 A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!

I mean, if you want a super creamy oatmeal, chia seeds + pumpkin, really does the trip. So yes, this has double the pumpkin. Pumpkin mixed in and pumpkin on the bottom and the top to make it a "parfait" πŸ˜‰ Needless to say, it makes for some great spooning action. The comfort you feel with a warm bowl and spoon in your hands, diving into a lovely creamy bowl of chocolate pumpkin oatmeal. It's a great thing and will automatically start your day off on a good note!

Seedy Chocolate Oatmeal Parfait | Strength and Sunshine @RebeccaGF666 A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!

If I could I would eat oatmeals at every meal, every day. They really do satisfy and just taste so good! Of course, I would also miss more other breakfast staples, like buckwheat cereal, quinoa flakes, CEREAL, pancakes, doughnuts, etc. I diversify my breakfasts and am definitely not a person to eat the same thing each and every morning. There's too many good things to go around! I do have one condition though, it has to sweet and carby. I can't do a savory breakfast. I would feel so...empty the rest of the day. I need a subtle sweetness, chocolate, creamy, bready things!

Seedy Chocolate Oatmeal Parfait | Strength and Sunshine @RebeccaGF666 A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!

I've always been like that though. Sorry, but the savory meals can wait until later in the day. See, I'm also pretty adamant about not making a "brinner" either. I wouldn't pass up pancakes at dinnertime, but I also need my protein and savoriness then! So usually a no go. Just not appealing to me. So a traditionalist? I guess so. Except while I'm eating breakfast, I dream of eating it all day πŸ˜‰ Such a complicated life, isn't it!

Seedy Chocolate Pumpkin Oatmeal Parfait

Seedy Chocolate Oatmeal Parfait | Strength and Sunshine @RebeccaGF666 A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!

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Seedy Chocolate Pumpkin Oatmeal Parfait

Print Recipe

A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!

  • Author: Rebecca Pytell
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • β…“ Cup Gluten-Free Rolled Oats*
  • 1 TB Unsweetened Cocoa Powder
  • 1 Tsp Chia Seeds
  • Β½ Tsp Hemp Seeds
  • 1 Tsp Pumpkin Seeds
  • 1 Tsp Sunflower Seeds
  • Β½ Tsp Milled Flax Seed
  • ΒΌ Tsp Cinnamon
  • ΒΌ Tsp Pure Madagascar Bourbon Vanilla Extract
  • 7 Drops Vanilla Stevia
  • 3 TB + ΒΌ Cup Pure Pumpkin Puree
  • β…” Cup Water

Instructions

  1. In a microwave safe bowl, combine all the ingredients except the extra 1.4 cup of pumpkin. Stir to combine.
  2. Microwave on high for 2 minutes (covered). Mix, and microwave for about 1 more minute (uncovered).
  3. Carefully remove and grab a pretty glass or other bowl.
  4. Layer the bottom with 2 tablespoons of the reserved pumpkin, then add the oatmeal, then top with the last 2 tablespoons of pumpkin and extra seeds if so inclined!

Notes

You can also use Trader Joe's Gluten-Free Ancient Grain Super Seed Oatmeal.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Β Seedy Chocolate Oatmeal Parfait | Strength and Sunshine @RebeccaGF666 A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!

There you have it! Yummy in the tummy oatmeal! I absolutely love what chia seeds do to oatmeal and the thick creaminess it gives since chia seeds "gel". You know, this is just a more appetizing and filling version of Β the infamous chia pudding. Still have not tried making any and don't really plan to anytime soon. I guess chia pudding goes into to the category of savory breakfasts for me πŸ˜‰

Β So tell me:

+ The big question...Sweet or savory?

+ What are you thoughts on chia pudding? How is that even appetizing!?

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeOfTheWeek,#StrangeButGood, Real Food Friday,Β Gluten-Free Fridays,Β Tasty Tuesdays, Savoring Saturdays,Β Healthy Vegan Fridays,Β Tasty Tuesdays,Β Lena’s Tasty Tuesdays,Β Meatless Mondays, Waste Not Want Not!*


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Reader Interactions

Comments

  1. Mary, Living a Sunshine Life

    December 05, 2015 at 10:53 pm

    You can't go wrong with a parfait! This sounds wonderful. I can't wait to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      December 06, 2015 at 7:21 am

      Thank you!

      Reply
  2. Deedra

    November 23, 2015 at 3:21 pm

    That looks good. I love everything pumpkin. I would like to invite you to post this link to my blog dare, you don't have to post a dare, i made an option for people to post something about Thanksgiving and I think this fits. Have a great week.

    Reply
    • Rebecca @ Strength and Sunshine

      November 23, 2015 at 5:10 pm

      Thanks!

      Reply
  3. Honest mum

    November 22, 2015 at 4:29 pm

    This looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2015 at 10:48 pm

      Thanks!

      Reply
  4. Amanda @The Kolb Corner

    November 18, 2015 at 4:56 pm

    Looks like a yummy healthy breakfast!

    Reply
    • Rebecca @ Strength and Sunshine

      November 18, 2015 at 5:24 pm

      It is! Thank you!

      Reply
  5. sue

    November 17, 2015 at 10:53 pm

    Thanks for another great recipe Rebecca it looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      November 17, 2015 at 11:44 pm

      Thanks!

      Reply
  6. Lisa B.

    November 17, 2015 at 10:15 pm

    This looks really yummy! Will have to make this for the kids. Always looking for new ways to get them to eat oatmeal.

    Reply
    • Rebecca @ Strength and Sunshine

      November 17, 2015 at 11:43 pm

      I think this will be a winner then!

      Reply
  7. LZ Cathcart@ The Summery Umbrella

    November 17, 2015 at 9:45 pm

    Wait... I can have this for breakfast? Count me in! This looks (and sounds!) absolutely amazing!! Can't wait to try it out πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      November 17, 2015 at 11:41 pm

      Haha, yes! I 100% breakfast!

      Reply
  8. angie

    November 14, 2015 at 9:06 pm

    not what I remember my grandmother would serve us in the morning. So much more tasty is my first thought, wow so yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2015 at 10:36 pm

      Some modern oatmeal πŸ˜‰

      Reply
  9. Laurie

    November 14, 2015 at 5:30 pm

    This looks very delicious! Pinning!
    Thank you so much for taking the time to share your recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2015 at 5:40 pm

      Thank you so much!

      Reply
  10. Collin

    November 14, 2015 at 5:11 pm

    Sounds yummy--and I do think chia pudding is yummy! Anytime you add cocoa to chia, it knocks out that super seedy flavor and they are good. I will give this a try!
    Confused on your directions--you say 1/4c plus 3T, right? That would be 7T total, or a little shy of 1/2c, not 1.4c like the directions say. Which is it?

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2015 at 5:15 pm

      It's as written in the directions. The 3 TB of pumpkin is for the oatmeal itself, then the 1/4 cup is for the parfait layers!

      Reply
  11. Emily @ Recipes to Nourish

    November 14, 2015 at 2:38 pm

    Oh yum! What a fun treat!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2015 at 5:13 pm

      Thanks!

      Reply
  12. The Vegan 8

    November 13, 2015 at 9:21 pm

    Chocolate and pumpkin are such a wonderful combo! Never tried them as oats, that's awesome idea!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2015 at 6:09 am

      It's so creamy!

      Reply
  13. Brianna @Flippin' Delicious

    November 12, 2015 at 11:46 pm

    Pumpkin and chocolate are such a great combo. I'll have to make this for breakfast. Any excuse to eat chocolate for breakfast!

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2015 at 12:18 am

      One of the best chocolate combo πŸ˜‰

      Reply
  14. Audrey @ Unconventional Baker

    November 12, 2015 at 12:36 pm

    Don't stop -- there's never too much pumpkin to love πŸ™‚ This looks so yummy! <3

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 2:21 pm

      I agree, Audrey, I agree πŸ˜‰

      Reply
  15. Megan

    November 12, 2015 at 12:24 pm

    Okay this oatmeal looks like an absolute dream! I'm usually not a big fan of oatmeal (I know, what kind of food blogger am i?!?) but this actually looks really good. I think anything with pumpkin is good with me!

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 2:21 pm

      Hahaha, it's okay, I only became a big oatmeal eater about a year ago πŸ˜‰
      I'd say so! And I see that pumpkin cornbread...going to check it out now! I love pumpkin cornbread!

      Reply
  16. Michele @ paleorunningmomma

    November 12, 2015 at 12:04 pm

    It's funny because I recently realized I didn't have a "recipe" for the breakfast I eat several times per week, so one morning thought, duh, I should take pictures! I also updated my plantain pictures because they, and so many other of my old recipe photos were horrifying! Lots of work to be done!

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 12:11 pm

      Girl I know...hahaha! My recipes from "the first year"....those photos would make little children cry (but the recipes are so good!)

      Reply
  17. Linda @ Veganosity

    November 12, 2015 at 11:25 am

    That looks so good! Love everything in it. πŸ™‚ I like some chia puddings, they just have to be loaded with flavorful ingredients.

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 12:09 pm

      I'm just still not sold..still!

      Reply
  18. Harriet Emily

    November 12, 2015 at 8:32 am

    Ooooh, I love the combination of chocolate and pumpkin. This looks fabulous Rebecca! Such a delicious and healthy breakfast. Nothing beats chocolate for breakfast!!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 8:35 am

      You have that right! Chocolate for a winning day!

      Reply
  19. Manila Spoon

    November 12, 2015 at 8:13 am

    I haven't had breakfast yet and now I saw this and I am totally craving it! Looks so delish!

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 8:23 am

      Time to whip some up then!

      Reply
  20. Kacey @ The Cookie Writer

    November 12, 2015 at 8:09 am

    I have always liked the look of parfaits, but I am not a yogurt fan at all. Since this meal is vegan I have a parfait I can finally eat!! Everything sounds delicious and I love how chunky it is.

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 8:23 am

      Yea, haha, not really a parfait, but this is better πŸ˜‰

      Reply
  21. Adriana

    November 12, 2015 at 1:47 am

    Great way to get the children to eat oatmeal and pumpkin thanks for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 6:06 am

      No one could pass up the cocoa!

      Reply
  22. Sarah

    November 12, 2015 at 1:09 am

    Wow this looks so filling and flavorful!

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 6:06 am

      Thanks Sarah!

      Reply
  23. Alisa @ Go Dairy Free

    November 12, 2015 at 12:12 am

    Wow, what a flavor creation! I love how you packed so many different seeds in.

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 12:15 am

      Tried to hit them!

      Reply
  24. Kristina

    November 11, 2015 at 9:29 pm

    I LOVE pumpkin in my oats! more of a savory breakfast here, but I do love a sweet now and then...

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 12:13 am

      O man girl! Get on the sweet wagon!

      Reply
  25. allie @ through Her Looking Glass

    November 11, 2015 at 9:16 pm

    Well don't stop Rebecca, I love pumpkin!!!! 'Tis the season, and I want this for breakfast!!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 12:13 am

      Hahaha! You're right πŸ˜‰ Thanks Allie!

      Reply
  26. Lauren Harris-Pincus

    November 11, 2015 at 4:41 pm

    I was just working on a pumpkin chocolate overnight oats- must be in the air πŸ™‚ Looks tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 4:46 pm

      It's a good thing πŸ˜‰ We should all be making some!

      Reply
  27. Cailee

    November 11, 2015 at 2:40 pm

    Wow!! What an amazing breakfast! I adore oatmeal and haven't made pumpkin oats in SO long!! That must change! LOL!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 2:42 pm

      Yes it should!! Thanks Cailee πŸ™‚

      Reply
  28. Jasmine Eclipse

    November 11, 2015 at 1:33 pm

    This looks SO yummy!! I've been really obsessed with oatmeal lately, so I'm totally going to get the ingredients to make this soon! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 2:18 pm

      It's just the best comforting breakfast!

      Reply
  29. Mary

    November 11, 2015 at 1:31 pm

    I've also been pumpkin crazy the last few weeks so this recipe is right up my alley. I've never had sweet oatmeal it looks tasty.

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 2:18 pm

      What!? How do you eat oatmeal then...

      Reply
  30. Sandi (@sandigtweets)

    November 11, 2015 at 1:19 pm

    Beautiful healthy breakfast or even dessert...I love this idea.

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 2:18 pm

      Thanks Sandi!

      Reply
  31. Natalie | Feasting on Fruit

    November 11, 2015 at 10:19 am

    Do you know why I am so happy and in love with this recipe? Because it's in a parfait glass and anything in a parfait glass makes me happy πŸ™‚ And anything pumpkin in a parfait glass makes me very very happy! (And it means you actually own a parfait glass which means that maybe someday you will fill it with nice cream and realize that ice cream is the bomb.) It is just rocking with every kind of super seed, this would be some serious breakfast nutrition power!

    But quit giving chia pudding a hard time, we've talked about this you just have to blend it twice and it's smooth as silk! And I don't even have to answer the first question, we all know πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 11:01 am

      These pretty glasses are what my mom always used when she made us that mix jello chocolate or vanilla pudding (topped with whipped cream!) when we were kids! I love them for photographing the oatmeals and quinoa flakes recipes πŸ˜›
      Wait...yea...I should blend it....blend it with some..like...omg...I have a genius idea for a recipe! Holy crap!!!

      Reply
      • Natalie | Feasting on Fruit

        November 11, 2015 at 11:31 am

        Hahaha πŸ˜€ Go! Make it!!

        Reply
  32. Krysten

    November 11, 2015 at 9:14 am

    This sounds a great fall treat!
    Yes please!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 10:58 am

      Gotta have our chocolate!

      Reply
  33. Randi

    November 11, 2015 at 9:00 am

    MMM!!! I love the variety of seeds, this looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 10:57 am

      Thank you!

      Reply
  34. kristen Foster

    November 11, 2015 at 8:59 am

    Looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 10:57 am

      Thanks!

      Reply
  35. Sarah

    November 11, 2015 at 8:33 am

    Great Recipe. Love all things pumpkin. Can't wait to try this

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 8:36 am

      Thanks Sarah!

      Reply
  36. rachel @ Athletic Avocado

    November 11, 2015 at 7:54 am

    I'm never going to be sick of pumpkin, especially in my oatmeal! this is a great new way to eat some morning oats, and you know i LOVE my morning oats!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 7:57 am

      I know!!! It's just the perfect creamy essential! Plus it packs your bowl with even more nutrients!

      Reply
  37. Susie @ SuzLyfe

    November 11, 2015 at 7:54 am

    All sorts of goodness up in here. I bet it would have incredible texture! Chia pudding freaks me out.

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 7:56 am

      I'm glad to know I'm not the only one! I really on use chia when making overnight oats or something like this πŸ˜›

      Reply
  38. Michele Morin

    November 11, 2015 at 7:06 am

    Love anything with oatmeal! This sounds (and looks) delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 7:33 am

      Same! Oatmeal rocks!

      Reply
  39. Angela @ Happy Fit Mama

    November 11, 2015 at 6:50 am

    Oh yum!! I have oats every morning but it's usually pretty standard and boring. But this. I think I need to jazz it up a bit!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 7:33 am

      Sometimes that extra "jazz" is just what we all need!

      Reply
  40. Corina

    November 11, 2015 at 6:45 am

    I don't usually make a big effort with breakfast but this looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2015 at 7:32 am

      Breakfast should be the most important meal!! πŸ˜›

      Reply

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https://strengthandsunshine.com/my-favorite-chana-masala/
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#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! 🀩 * Crispy, charred, and popped snow pea magic! 🀩
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Crispy Air Fryer Snow Peas (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Snazzy Snow Peas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Snow Peas & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Grab a big β€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the β€œburnt” side)! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
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#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! πŸ₯°β˜€οΈ

β˜€οΈ1 Italian Pasta Salad
β˜€οΈ2 Virgin Pina Coladas 
β˜€οΈ3 Slow Cooker Applesauce
β˜€οΈ4 Healthy Lemonade
β˜€οΈ5 Mexican Street Corn Salad
β˜€οΈ6 Slow Cooker Apple Butter
β˜€οΈ7 Sesame Seed Crunch Candy
β˜€οΈ8 Vegan Corn Casserole
β˜€οΈ9 Vegan Lemon Bars
β˜€οΈ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...🎁 * Sun Sweet, salty, and incredibly giftable...🎁
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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) πŸ˜‹πŸ¬
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This Snackable Sweet Salty Sunflower Candy is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Fun Edible Holiday Gifting For Everyone πŸ’š
3 Ingredients, Easy & Quick πŸ’™
No-Bake Snack or Dessert Candy πŸ’œ
Customizable Flavors πŸ’–
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! 😍
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) πŸ€©πŸŽ„πŸŽπŸ™ŒπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! πŸͺ My classi Sneaky Snickerdoole Update is LIVE! πŸͺ
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! 😱🀩πŸ₯³
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Buttery Soft Snickerdoodle Pillows are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free or Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱πŸͺ✌️
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Old-Fashioned Chewy Christmas Cookies are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Tart, Tangy, and Sweet! 😘✌️ * Gluten-Free C Tart, Tangy, and Sweet! 😘✌️
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Gluten-Free Cranberry Orange Muffins (Vegan, Allergy-Free) 😍🀀🍊🫐🧁
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These Cozy Christmas Cranberry Muffins are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Naturally Sweet πŸ’™
Simple, Easy, & Quick πŸ’œ
Perfect Christmas Breakfast, Brunch, Snack, or Dessert πŸ’–
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Bursting with pops of fresh @oceansprayinc cranberries and freshly squeezed orange juice (and zest), these soft and fluffy bakery-style muffins are made with @kingarthurbaking flour, applesauce, @so_delicious yogurt, and @swervesweetie. Topped with a simple glaze to make them extra special...they’re a bright and jolly Christmas bite to fuel your present opening! 😍πŸ₯°πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-cranberry-orange-muffins-vegan/
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#muffins #cranberryorange #bakingfromscratch #cranberryorangemuffins #holidaybaking #veganbrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #christmasbreakfast #glutenfreelife #cranberries #foodallergymom #glutenfreemuffins #veganbaking #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #veganmuffins