Seedy Chocolate Pumpkin Oatmeal Parfait
A speedy seedy chocolate pumpkin oatmeal parfait that's gluten-free and vegan. Healthy fats, cocoa, and whole grains make this the perfect comforting breakfast recipe to fuel and start your day with on a chilly morning!
- Yield: 1 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/3 Cup Gluten-Free Rolled Oats*
- 1 TB Unsweetened Cocoa Powder
- 1 Tsp Chia Seeds
- 1/2 Tsp Hemp Seeds
- 1 Tsp Pumpkin Seeds
- 1 Tsp Sunflower Seeds
- 1/2 Tsp Milled Flax Seed
- 1/4 Tsp Cinnamon
- 1/4 Tsp Pure Madagascar Bourbon Vanilla Extract
- 7 Drops Vanilla Stevia
- 3 TB + 1/4 Cup Pure Pumpkin Puree
- 2/3 Cup Water
Instructions
- In a microwave safe bowl, combine all the ingredients except the extra 1.4 cup of pumpkin. Stir to combine.
- Microwave on high for 2 minutes (covered). Mix, and microwave for about 1 more minute (uncovered).
- Carefully remove and grab a pretty glass or other bowl.
- Layer the bottom with 2 tablespoons of the reserved pumpkin, then add the oatmeal, then top with the last 2 tablespoons of pumpkin and extra seeds if so inclined!
Notes
You can also use Trader Joe's Gluten-Free Ancient Grain Super Seed Oatmeal.
Nutrition
- Serving Size: 1