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Γ—

Home Β» Side Dish Β» Sesame Broccoli Quinoa

Sesame Broccoli Quinoa

Published: Sep 10, 2014 Β· Modified: Dec 22, 2014 by Rebecca Pytell Β· This post may contain affiliate links.

While everyone is jumping the gun and posting all their pumpkin recipes, I am saving mine for a few weeks from now. Why post all the pumpkin NOW in September and then run out by mid-October? Lets spread it out and share some non-season dictated recipes too! The recipe I have for you today is super yummy and protein packed with a little green and healthy fats! The perfect side dish to any dinner in my opinion.

Sesame Broccoli Quinoa | Strength and Sunshine #glutenfree #vegan #soyfree

I don't like to use oil when I cook, but sesame oil is one exception. Sesame oil is not an oil you can "cook" with as it has a very low heat point and will develop a terrible taste if you cook it for long or try to saute something with it. You also don't need a lot to get that perfect sesame flavor. Sesame oil should be added at the end of cooking and slowly in small amounts to achieve the perfect "sesameness."

Sesame Broccoli Quinoa | Strength and Sunshine #glutenfree #vegan #soyfree

When ever I hear sesame in a dish, my mouth always waters. I just love the flavor so much! When ever I am craving Asian food, sesame is the first thing that I'll add to a dish or even think of using to satisfy that craving. I have always been a long time user of sesame seeds and sesame oil, and most recently tahini (sesame paste). But I think my favorite will always be my little bottle of pure sesame oil.

Sesame Broccoli Quinoa | Strength and Sunshine #glutenfree #vegan #soyfree

But I did use one new sesame "product" in this dish. Black sesame seeds! I love my tasted white sesame seeds, but I had always eyed that bottle of black sesame seeds in the store and finally bought it to try when I made this dish. There is no difference in taste, just a more interesting color. Plus it gave me an excuse to photograph on my new black plate I had bought. White plates are nice, but black plates are edgy πŸ˜‰

Sesame Broccoli Quinoa

Sesame Broccoli Quinoa | Strength and Sunshine #glutenfree #vegan #soyfree

Ingredients: (serves 2-3)

+ ΒΎ Cup Dry Quinoa

+ 1 ΒΎ Cup Chopped Broccoli

+ 2 Scallions (chopped) (more for topping)

+ 1 Cup (5oz) Diced Water Chestnuts

+ 2 Tsp Pure Sesame Oil

+ Β½ TB Black Sesame Seeds (more for topping)

+ Β½ TB Toasted White Sesame Seeds (more for topping)

+ Β½ Tsp Minced Garlic

Directions:

+ Boil 1 Β½ cups of water in a large pot. Rinse your quinoa thoroughly under cold water and add to the boiling pot of water along with the broccoli and water chestnuts. Reduce to simmer, cover, and cook for about 20 minutes or until water is absorbed.

+ Add the chopped scallions about halfway though.

+ When it's done, add in the garlic, sesame oil, and sesame seeds. Mix and distribute everything thoroughly.

+ Serve and top with additionally scallion slices and a sprinkle of each the black and white sesame seeds.

Sesame Broccoli Quinoa | Strength and Sunshine #glutenfree #vegan #soyfree

That's another thing. When I want Asian, I also always want some water chestnuts! Those things are so good! I used to hate them as a kid. When ever we would order Chinese food and water chestnuts were in the dish, I would always pick them out and turn up my nose to them. But now...give me all the water chestnuts! Those little crunchy gems are amazing!

Sesame Broccoli Quinoa | Strength and Sunshine #glutenfree #vegan #soyfree

So sesame and water chestnuts. That's Asian to me, haha! Throw those things into a dish and you've got the perfect Asian side. Healthy take-out that my little gluten-free and SOY-free heart can adore. I do sorta miss real Chinese take-out, but I just can't eat it with all my food restrictions. Especially the soy thing. But I make do with my healthy Asian just fine!

Sesame Broccoli Quinoa | Strength and Sunshine #glutenfree #vegan #soyfree

Happy start to the pumpkin season with this healthy Asian side dish! Haha! Believe me, you won't be missing the pumpkin here. All the sesame and crunchy water chestnut goodness makes up for it πŸ˜‰

So tell me:

+ What is you favorite Chinese take-out dish? I loved chicken and cashews and veggie fried rice! O and cold sesame noodles!

+ When you think of Asian food, what do you think of first? I also always think of fish...

*Recipe linking up for the week! WIAW, Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, #Foodie Friday, Real Food Recipe Roundup, Gluten-Free Tuesdays, Tasty Tuesdays!*

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. eat good 4 life

    March 09, 2015 at 10:24 pm

    So healthy looking. I love any quinoa recipe. I like the contrast in color and texture of the sesame seeds in this recipe. What a great recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      March 09, 2015 at 11:42 pm

      Thank you! I adore anything sesame and love that I got my hands on some black seeds!

      Reply
  2. Sarah Pie

    September 28, 2014 at 2:32 pm

    Yum! I love sesame oil on noodles and salads, I never thought to add it to quinoa though πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2014 at 2:34 pm

      It goes perfect with everything! πŸ˜‰

      Reply
  3. purelytwins

    September 23, 2014 at 5:59 pm

    mmm this sounds perfect to have with dinner

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2014 at 6:00 pm

      A perfect side dish for sure πŸ˜‰

      Reply
  4. Cindy (Vegetarian Mamma)

    September 21, 2014 at 8:35 pm

    That looks amazing! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! πŸ™‚ I can't wait to see what you share this week! Its LIVE!

    Cindy

    Reply
    • Rebecca @ Strength and Sunshine

      September 21, 2014 at 8:40 pm

      Thanks Cindy!

      Reply
  5. Diane Balch

    September 17, 2014 at 8:57 am

    I so agree... it is Summer until the end of Sept. And then after two months I'll be tired of pumpkin. Love this light and healthy recipe. Pinning. Thanks for visiting Weekend Bites on Friday.

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 9:06 am

      Thanks Diane πŸ™‚ Pumpkin has it's time...and it's coming!

      Reply
  6. Lauren @SprinkledIn

    September 14, 2014 at 7:53 pm

    I never knew that fact about sesame oil. Thanks for mentioning it!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2014 at 8:10 pm

      It is a very sensitive oil! Haha!

      Reply
  7. Patti

    September 14, 2014 at 11:26 am

    Hi Rebecca,

    This pic really caught my eye on the SITS Sharefest. I have some quinoa I bought for a black bean salad and now I'm excited to try it with broccoli. Thanks for the great recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2014 at 11:35 am

      Thanks Patti! Have fun cooking with quinoa!

      Reply
  8. Michelle @ A Dish of Daily Life

    September 14, 2014 at 10:10 am

    It looks beautiful!! I am definitely trying this! I really need to start cooking with quinoa more. Thanks for sharing it with us at Foodie Fridays...pinning right now!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2014 at 10:24 am

      Quinoa is the perfect grain! Get cooking girl πŸ˜‰

      Reply
  9. Hayley @ Hay In A Day

    September 13, 2014 at 1:24 pm

    Sounds like a tasty, fresh dish. I would love it for dinner tonight actually! #Recipeoftheweek

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2014 at 10:24 am

      Then you should totally make it πŸ˜‰

      Reply
  10. Honest Mum

    September 13, 2014 at 7:29 am

    Just stunning! I love quinoa but husband isn't a fan so not had it in ages, will now though! Thanks for linking up to #tastytuesdays x

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2014 at 8:15 am

      Don't let him stop you!

      Reply
  11. Deborah Davis

    September 12, 2014 at 5:14 pm

    Hi Rebecca,
    I just hopped by from Gluten Free Fridays to experience your healthy and delicious Sesame Broccoli Quinoa.
    What a satisfying comfort food!! I can’t wait to try this recipe. I am sharing this ! All the best, Deborah

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2014 at 5:15 pm

      Thank you Deborah!
      You will so love it πŸ˜‰

      Reply
  12. Lisa D

    September 12, 2014 at 4:22 pm

    I've tried a couple recipes using Quinoa. I cant wait to try this one since it looks a lot more flavorful that the others I've tried. Thanks for sharing. Come visit sometime.
    Lisa

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2014 at 4:58 pm

      Quinoa is such a great "grain" (psuedograin!) Have fun playing around with the flavors you pair it with! Quinoa goes great with anything!

      Reply
  13. Kierston

    September 12, 2014 at 3:13 pm

    I may need to give Quinoa another try πŸ˜›

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2014 at 3:26 pm

      You don't like quinoa!?

      Reply
  14. Marla

    September 12, 2014 at 1:23 pm

    Great recipe Rebecca! I love broccoli and this looks delicious. Thanks for sharing on Real Food Fridays. I have pinned & twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2014 at 2:38 pm

      Thank you Marla πŸ™‚

      Reply
  15. Faith VanderMolen

    September 11, 2014 at 11:32 pm

    Tahini is my favorite flavor right now. I used to find it too salty/bitter and now I can't get enough! I've been using it as a salad dressing with some fresh lemon juice. This quinoa looks fantastic!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2014 at 11:48 pm

      I've still only ever used tahini in my favorite raw beet noodle salad, but have been adding it as an addition to some random dinner bowl messes too!

      Reply
  16. Erica Brooks

    September 11, 2014 at 8:12 pm

    Hello from Thursday Favorite Things hop. I agree there is a lot of pumpkin recipes popping up already. I prefer all season recipes personally for healthy eating year round. This looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2014 at 8:21 pm

      Thanks Erica πŸ™‚ I have no qualms with pumpkin all the time though πŸ˜‰

      Reply
  17. Kelli @HungryHobby

    September 10, 2014 at 11:31 pm

    I couldn't wait I'm guilty of being through 2 cans of pumpkin already! lol so guilty... pictures look great I'm pinning!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 11:38 pm

      It's okay.....I'm cracking open my first can tomorrow....I have a new pumpkin recipe brewing in my head....it can wait no longer!

      Reply
  18. Nikki Vergakes

    September 10, 2014 at 11:21 pm

    Mmmmm this looks so goood and is making me crave quinoa and chinese food!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 11:36 pm

      Every Chinese place should add quinoa to their menu πŸ˜‰

      Reply
  19. Meredith

    September 10, 2014 at 9:51 pm

    LOL about saving the pumpkin recipes for later. This is making me wish it were dinnertime though. LOVE these flavors!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2014 at 9:50 am

      No shame in a savory breakfast πŸ˜‰ ... or even dessert, haha!

      Reply
  20. Kristy @ Southern In Law

    September 10, 2014 at 8:42 pm

    Yum! This looks delicious! I'm actually not a big asian food fan - but stir fries are always a winner!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 8:45 pm

      I always go through phases with ethnic cuisines! Mexican then Indian then Asian, it's always changing!

      Reply
  21. Yaitza

    September 10, 2014 at 7:18 pm

    Looks delish! I love sesame seeds and green onions on My Asian food as well. FYI Doing our yearly pumpkin patch this weekend lol

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 7:21 pm

      I haven't been to a pumpkin patch in....years! I don't think we even bought a real pumpkin last year :/ Sad times!

      Reply
  22. Heather

    September 10, 2014 at 7:02 pm

    Do you ever use salt?

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 7:04 pm

      Haha, no! I never use added salt! If you eat a balanced, healthy diet, you get enough naturally!

      Reply
  23. Chrystal @ YUM eating

    September 10, 2014 at 6:20 pm

    As much as I love pumpkin, I can't even think about starting a new round of recipes yet. I am pretty excited for pumpkin season though!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 6:23 pm

      I have seen more pumpkin recipes these last 2 weeks than I have all last season! I swear!

      Reply
  24. Natalie

    September 10, 2014 at 5:43 pm

    Yummy yum yum! I completely agree about water chestnuts, and so beautiful and green too πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 5:50 pm

      Yes! A little green always elevates a dish πŸ˜‰

      Reply
  25. Laura @ Sprint 2 the Table

    September 10, 2014 at 2:08 pm

    Sesames are the best! I'll have this... and pumpkin for dessert. Hahahaha!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 2:27 pm

      Hahaha, yes, the best of both worlds πŸ˜‰

      Reply
  26. Pure Grace Farms

    September 10, 2014 at 1:03 pm

    Your dish looks amazing as always and I love the black sesame seeds, one of my favorites. Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 1:57 pm

      Thank you πŸ™‚
      They are so cool πŸ˜› Total foodie must-have!

      Reply
  27. Brittany @ Delights and Delectables

    September 10, 2014 at 11:38 am

    yum! I love sesame oil!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 12:31 pm

      The best oil! (Besides coconut, haha!)

      Reply
  28. Laura @ Mommy Run Fast

    September 10, 2014 at 9:57 am

    I agree- sesame oil is so delicious and a little goes a long way. This looks so good!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 10:48 am

      My little bottle lasts so long! (Money saving oil for sure!)

      Reply
  29. Brie @ Lean, Clean, & Brie

    September 10, 2014 at 9:52 am

    This looks delicious!! I love water chestnuts too! Every time I made a salad in the cafeteria when I lived in the dorms, I always put water chestnuts on the salad to give it that extra crunch!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 10:46 am

      They rock my world! They are the perfect "crunch" addition!

      Reply
  30. Heather (Where's the Beach)

    September 10, 2014 at 9:12 am

    Oh this looks fantastic. I have white sesame seeds and honestly never remember to use them.

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 9:14 am

      I forget I have them too, but then when I see them I always go on a sesame streak and use them in like every dish!

      Reply
  31. Emily @My Healthyish Life

    September 10, 2014 at 9:00 am

    My favorite Asian dish is a beef and broccoli stir fry! This looks delicious...and you take great food pics πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2014 at 9:13 am

      I've had that before...many many MANY years ago!
      (Broccoli in any Chinese take-out is so good!)

      Haha, and thank you πŸ˜‰ XOXO

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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#peachseason #peach #grilledpeaches #peaches #grilledfruit #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #peachesandcream #summerdessert #glutenfreelife #grilleddessert #foodallergymom #kidapproved #vegangrilling #vegandessert #glutenfreedessert #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Perfect meaty scallops...without the seafood??? 🀯
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Easy Vegan Scallops (Gluten-Free, Allergy-Free) πŸ€€πŸ‘πŸ₯—
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These Mushroom Masquerading Scallops are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Keto & Low-Carb & Paleo πŸ’š
100% Plant-Based πŸ’™
Succulent King Oyster Mushrooms & Simple Pan SauceπŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Entree or Fancy Appetizer πŸ’–
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Back in Jersey, King Oyster Mushrooms were impossible to find. So when I saw @theboysfarmersmarket had plenty of them every week, I finally had to try the impossible! Perfect, amazing, savory, umami, meaty, tender, melt-in-your-mouth VEGAN scallops! You MUST try this super simple, quick, and easy recipe...you will wow not only your friends and family but yourself as well...trust me! πŸ€©βœŒοΈπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-scallops/
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#scallops #veganscallops #veganseafood #kingoystermushrooms #mushroomrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #plantbasedseafood #vegandinner #eatvegan #glutenfreelife #paleorecipes #plantbasedvegan #glutenfreedinner #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #southfloridaliving #glutenfreeliving #celiacdisease #foodallergymom
No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! 😍πŸ₯³
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Crispy Air Fryer Okra (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Outragously Outstanding Okra are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Okra & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-okra/
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#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom