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Home Β» Main Dish Β» Shaved Purple Asparagus & Asian Vegetable Soba Noodles

Shaved Purple Asparagus & Asian Vegetable Soba Noodles

Published: Mar 28, 2016 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

A beautiful shaved purple asparagus and Asian vegetable soba noodle recipe that's gluten-free and vegan. Elegance and freshness in a bowl makes the perfect healthy dinner or lunch.

Shaved Purple Asparagus & Asian Vegetable Soba Noodles | Strength and Sunshine @RebeccaGF666 A beautiful shaved purple asparagus and Asian vegetable soba noodle recipe that's gluten-free and vegan. Elegance and freshness in a bowl makes the perfect healthy dinner or lunch.

Spring produce = delicious joy! I'm so excited to finally share this recipe with you! I made it last year and then time got away and it was no longer prime asparagus season. When that happens, it just never seemed to be the "right" time to post this. You need the most fresh, beautiful veggies for a dish like this!

Shaved Purple Asparagus & Asian Vegetable Soba Noodles | Strength and Sunshine @RebeccaGF666 A beautiful shaved purple asparagus and Asian vegetable soba noodle recipe that's gluten-free and vegan. Elegance and freshness in a bowl makes the perfect healthy dinner or lunch.

Now, nice and early, you'll have ample time to gather the freshest, most delicious asparagus and Asian vegetables for this dish (prime season is late February to July)! Asparagus is such a wonderful and health-packed veggie. It's anti-inflammatory, good for digestion, fiber-packed, good for the heart and blood sugar regulation, as well as its anti-cancer properties. Now I only wish asparagus loved me as much as I love it. I have to majorly regulate my consumption just like mushrooms now. So I want you to eat it in abundance for me, okay?

Shaved Purple Asparagus & Asian Vegetable Soba Noodles | Strength and Sunshine @RebeccaGF666 A beautiful shaved purple asparagus and Asian vegetable soba noodle recipe that's gluten-free and vegan. Elegance and freshness in a bowl makes the perfect healthy dinner or lunch.

This isn't just your run of the mill green asparagus either; it's PURPLE! I believe this bunch came from the ever great purple people of Frieda's. Along with its fun color (your food should always be colorful!), it has a much more sweet and semi-nutty taste than normal green asparagus. That's exactly why it's the perfect Spring produce to add to a healthy plant-based dish like this! Along with sweet white corn, bok choy, scallion, and some killer sweet potato buckwheat soba noodles (more purplish color!), you've got a happy fresh bowl!

Shaved Purple Asparagus & Asian Vegetable Soba Noodles | Strength and Sunshine @RebeccaGF666 A beautiful shaved purple asparagus and Asian vegetable soba noodle recipe that's gluten-free and vegan. Elegance and freshness in a bowl makes the perfect healthy dinner or lunch.

Now, with the Spring season (hopefully staying with us from now on), fresh meals full of tons of veggies just seems right! I may be one of the first people to overdose on veggies. I eat a lot, I mean A LOT! The amount I go through, all by myself, it's...GOOD! It's also expensive and I don't even by organic (only sometimes)! But like I said, I also don't waste. I buy what I know I'll get through and if I end up with extra, I'll throw that in to a small veggie steam, bake it into something, or make some burgers or hummus!

Shaved Purple Asparagus & Asian Vegetable Soba Noodles | Strength and Sunshine @RebeccaGF666 A beautiful shaved purple asparagus and Asian vegetable soba noodle recipe that's gluten-free and vegan. Elegance and freshness in a bowl makes the perfect healthy dinner or lunch.

Veggies just make you feel good and I can never get enough. Even growing up, I was the little first grader bringing brussels sprouts for snack and enjoyed every bite! Veggies do make you live longer...so just eat them...a lot of them...every day! Make this veggie girl proud and branch out to try the odd balls too! Purple asparagus? Better pick that bunch up!

Shaved Purple Asparagus & Asian Vegetable Soba Noodles

Shaved Purple Asparagus & Asian Vegetable Soba Noodles | Strength and Sunshine @RebeccaGF666 A beautiful shaved purple asparagus and Asian vegetable soba noodle recipe that's gluten-free and vegan. Elegance and freshness in a bowl makes the perfect healthy dinner or lunch.

Print

Shaved Purple Asparagus & Asian Vegetable Soba Noodles

Print Recipe

A beautiful shaved purple asparagus and Asian vegetable soba noodle recipe that's gluten-free and vegan. Elegance and freshness in a bowl makes the perfect healthy dinner or lunch.

  • Author: Rebecca Pytell
  • Yield: 2 1x
  • Category: Main
  • Cuisine: Asian

Ingredients

Scale
  • 2 Cups Sweet Potato Buckwheat Soba Noodles
  • 2 Cups (packed) Shaved Purple Asparagus*
  • 1 Small Bok Choy (chopped)
  • 1 Cup Sweet White Corn (I used frozen, thawed)
  • β…“ Cup Chopped Scallion
  • 1 TB Brown Rice Vinegar
  • 1 Tsp Sesame Oil
  • Β½ Tsp Minced Garlic
  • 1 Tsp Black Sesame Seeds (plus more for topping)
  • ΒΌ Tsp Ground Ginger
  • Dash of Black Pepper

Instructions

  1. Cooked soba noodle according to directions, drain and rinse.
  2. In a large saute pan, combine the soba noodles and all other ingredients, mix. Cover the pan and cook for 5 minutes over medium heat.
  3. Serve hot or cold!

Notes

Use a vegetable peeling to make shaved strands. You can also use green asparagus if you can't find purple!

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Shaved Purple Asparagus & Asian Vegetable Soba Noodles | Strength and Sunshine @RebeccaGF666 A beautiful shaved purple asparagus and Asian vegetable soba noodle recipe that's gluten-free and vegan. Elegance and freshness in a bowl makes the perfect healthy dinner or lunch.

Simple and quick for any weeknight too! A healthy pasta dish amped up with seasonal veggies has got to make you feel fresh! Totally eat this with chop sticks! I love eating thins with chop sticks! I'm pretty good too! But the end of the meal when there is only a bit of food left and the sticks just don't cut it, I usually end up grabbing a fork. Nonetheless, the more you eat the chop sticks, the better you get! Plus eating from a bowl and with chop sticks just makes the meal that much more fun and delicious!

So tell me:

+ Are you an asparagus fan? Green, purple, or white? The white is fun too! I feel like I'm eating mutant veggies though!

+ Do you like eating with chop sticks?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Emma

    July 07, 2019 at 1:11 am

    Just wondering if the asparagus and bok choy are cooked? Nothing is mentioned other than cooking the noodles. Thanks

    Reply
    • Rebecca @ Strength and Sunshine

      July 07, 2019 at 6:43 am

      Please read the directions...they say "2. In a large saute pan, combine the soba noodles and all other ingredients, mix. Cover the pan and cook for 5 minutes over medium heat."

      Reply
  2. Jan

    April 29, 2016 at 12:06 pm

    Yum! that is all I have to say! Ok, just a few more things... i am so glad you shared this!
    I always look forward to your posts!
    Jan

    Reply
    • Rebecca @ Strength and Sunshine

      April 29, 2016 at 2:04 pm

      Thank you so much!

      Reply
  3. Emily @ Recipes to Nourish

    April 08, 2016 at 9:50 pm

    This looks delicious! I love purple asparagus and Asian inspired meals.

    Reply
    • Rebecca @ Strength and Sunshine

      April 09, 2016 at 6:37 am

      Yup, me too.

      Reply
  4. Nikki Frank-Hamilton

    April 04, 2016 at 4:53 pm

    This recipe is obviously a hit! LOL Thought I'd never get to the comment box! Lots of people like me, looking for great recipes that are good for us! I have been looking for soba noodles and the stores I usually shop at don't have them, time to go further afield, this looks so good.

    I have never seen purple asparagus, but I'm going to look for it too. We eat an enormous amount of veggies too, with our vegetarian and gluten free diets veggies work for all of us. Saved this recipe, want to come back to it again and again!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2016 at 5:05 pm

      Awesome Nikki! Haha! I know you will those this dish!! xoxo

      Reply
  5. Miz Helen

    April 04, 2016 at 9:51 am

    What a beautiful dish!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2016 at 11:26 am

      Thank you!

      Reply
  6. Farrah

    April 04, 2016 at 1:00 am

    I seriously need this in my life! I want it for dinner! *-*!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2016 at 4:07 am

      I wish I could send you a bowl!

      Reply
  7. kimmythevegan

    April 03, 2016 at 8:23 pm

    The title alone got me all excited! What a gorgeous bowl. I love how pretty it is - it totally showcases all of the great in season produce. And I find cooking purple asparagus turns it grey and eating it raw is too tough - I like the idea of shaving it, keeping it's colour but it's not hard to digest.
    Nice!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2016 at 12:31 am

      I know! I wish colorful foods kept their vibrant color no matter what you did to them! Haha!

      Reply
  8. Ginger Wroot

    April 03, 2016 at 6:10 pm

    Pinned this lovely and unique recipe! Can't wait to try it--looks so lish and healthy--such a perfect Spring dish! Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2016 at 7:03 pm

      Thank you so much!

      Reply
  9. Helen Fern

    April 03, 2016 at 10:27 am

    Rebeccah - this looks really good. Pinning to save and make for lunch this week!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2016 at 10:44 am

      Fantastic! Let me know how it comes out!

      Reply
  10. Jess @hellotofit

    April 03, 2016 at 9:59 am

    Rebecca, this is such a beautiful dish!! I love that you shaved the asparagus...I have never considered that before!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2016 at 10:43 am

      Just like carrots, it is a lovely way to serve them!! Thank you Jess!

      Reply
  11. Kathryn @ Family Food on the Table

    April 03, 2016 at 8:47 am

    Wasn't as a kid but I'm the total odd ball now, piling my plate FULL of veggies every chance I get... amazing how eating fresh and healthy can make you feel so good and make you crave more and more of the good-for-you stuff πŸ™‚ Like this beautiful veggie bowl... love the fresh spring flavors here and the amazing colors, too!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2016 at 9:02 am

      Yes! The more very veggies you eat, the more you crave and NEED them more to fully satisfy you!

      Thank you, my friend!!

      Reply
  12. Mel @ The Refreshanista

    April 02, 2016 at 11:36 am

    Yum! I'm a major fan of quick, easy noodle bowls. This one looks amazing! I don't think I've seen purple asparagus so I'm going to try this with green asparagus πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 02, 2016 at 12:00 pm

      Either way it will be delish!!! Enjoy, my noodle loving friend! xoxo

      Reply
  13. Marla

    April 01, 2016 at 12:23 pm

    Hi Rebecca,
    What a great recipes. Sounds so healthy and tasty. Never realized there was a purple version of asparagus - will have to try that. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      April 01, 2016 at 2:39 pm

      Yes!! Give it a try!

      Reply
  14. Amberjane

    April 01, 2016 at 12:09 pm

    This looks so light and delicious -

    Reply
    • Rebecca @ Strength and Sunshine

      April 01, 2016 at 2:37 pm

      Thank you!

      Reply
  15. Emma {Emma's Little Kitchen}

    April 01, 2016 at 11:41 am

    This looks like such a delicious Spring dish! Pinning it for next week!

    Reply
    • Rebecca @ Strength and Sunshine

      April 01, 2016 at 11:43 am

      Thank you Emma!! Enjoy the freshness!

      Reply
  16. Michele @ The Joyful Home

    April 01, 2016 at 11:14 am

    This looks and sounds amazing, Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      April 01, 2016 at 11:32 am

      Thank you Michele!

      Reply
  17. Annmarie

    April 01, 2016 at 8:08 am

    I can't wait to give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      April 01, 2016 at 8:20 am

      Thanks!

      Reply
  18. Kim

    March 31, 2016 at 8:08 pm

    This looks Delightful! I have never had purple asparagus, but I think this would be a great recipe to try it in!

    Reply
    • Rebecca @ Strength and Sunshine

      April 01, 2016 at 2:13 am

      Sure it would! Thanks Kim!

      Reply
  19. Corina

    March 31, 2016 at 4:29 pm

    I am definitely going to look out for purple asparagus now! The whole dish sounds beautiful and full of spring flavours!

    Reply
    • Rebecca @ Strength and Sunshine

      March 31, 2016 at 4:54 pm

      Ah yes! You will love it!!! Thank you Corina!

      Reply
  20. Gin

    March 31, 2016 at 11:49 am

    I love all these fresh, fun spring veggies! So much more fun to use chopsticks on a salad like this.

    Reply
    • Rebecca @ Strength and Sunshine

      March 31, 2016 at 12:41 pm

      I totally agree!

      Reply
  21. Megan @ MegUnprocessed.com

    March 31, 2016 at 11:33 am

    I've got to make this ASAP! It looks delicious! Wish I had some now.

    Reply
    • Rebecca @ Strength and Sunshine

      March 31, 2016 at 12:41 pm

      Thanks Megan!

      Reply
  22. Miss Polkadot

    March 31, 2016 at 2:28 am

    Shaved asparagus, you're saying? That's a new method for sure and your pasta looks great. I grew up eating [and not enjoying] the white variety since that's the standard around here. I was so glad to discover green one a few years ago. Can't wait for the season to begin!

    Reply
    • Rebecca @ Strength and Sunshine

      March 31, 2016 at 3:50 am

      White is your standard!? That's pretty awesome, haha! I'm jealous πŸ˜‰

      Reply
      • Miss Polkadot

        March 31, 2016 at 6:50 am

        Actually, I wish green was. The white can be rather "woody"/hard and have that annoying stick-in-your-teeth consistency. When I was a child my mum would give me some of the soft "heads" only - good times ;).

        Reply
  23. Donna @ Soul Survival

    March 30, 2016 at 3:42 pm

    This looks so good. I love asparagus in any form! I'll have to pin it for later.

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 5:16 pm

      Fantastic! Thank you Donna!

      Reply
  24. Liz

    March 30, 2016 at 12:32 pm

    I'm s huge fan of Asian noodle salads---and all your marvelous veggie additions make this even more tempting!!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 1:10 pm

      Same here! Thank you so much, Liz xoxo

      Reply
  25. Evi @ greenevi

    March 30, 2016 at 12:08 pm

    This looks incredible! I love every single ingredient in this recipe (especially the asparagus). Pinned, going to try it πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 1:09 pm

      Woohoo! Thank you so much Evi <3

      Reply
  26. Lynn

    March 30, 2016 at 10:32 am

    Rebecca, add this to the list of your delicious recipes I have pinned to my board. Love everything about this recipes and am so anxious to make it soon. And while I'm very familiar with Soba noodles, the sweet potato spin on them is great on a number of fronts...not the least of which being that I could sneak some veggies into my otherwise veggie-averse 16-year old son.
    Thanks for the recipe.
    Hugs, Lynn

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 10:52 am

      Ah, perfect! I hope you all enjoy it Lynn!

      Reply
  27. Honest Mum

    March 30, 2016 at 9:44 am

    It looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 10:50 am

      Thank you!

      Reply
  28. Sarah Reid, CNP (@jo_jo_ba)

    March 29, 2016 at 8:56 pm

    TOTALLY making this if I can find gf soba. Its hard to get anything that's "specialty gf" here that isnt crazy expensive

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 12:20 am

      The beauty of online food shopping!

      Reply
  29. Mel@avirtualvegan.com

    March 29, 2016 at 6:44 pm

    I have never seen sweet potato soba noodles. I know I would love them though. It looks totally delicious...except for the sesame seeds...I have a weird thing about black sesame seeds...They look like ants! lol I would totally eat it minus the little sesame critters though ;O)

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 6:45 pm

      Bahahahahahahaha! Just use regular whites πŸ˜‰

      Reply
  30. Anne

    March 29, 2016 at 6:32 pm

    This looks amazing! i just picked up asparagus today I know what i will be doing with it.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 6:43 pm

      Woohoo!! Enjoy every bite!

      Reply
  31. Brianna H

    March 29, 2016 at 5:03 pm

    What a refreshing easy meal or lunch! I love the soba noodles. I'll have to buy some!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 5:42 pm

      Yes, thank you Brianna!

      Reply
  32. Jeanette | Jeanette's Healthy Living

    March 29, 2016 at 4:31 pm

    I love all the veggies in this soba noodles salad - I see purple asparagus once in a while - going to have to snatch some up next time and try this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 4:52 pm

      Ah yes! Anytime you see it, grab it!!

      Reply
  33. Sophia @Veggies dont bite

    March 29, 2016 at 2:42 pm

    Dying! This looks so good. I swear I thought I commented but I guess not. I love everything about this. I am obsessed with asparagus right now, using it in so much!! And I love shaving it too. So fun and so good. Looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 3:05 pm

      Shaving it is the best!!! It's pretty and delish!! If only asparagus was thick enough to spirlaize! Hahaha!

      Reply
  34. Alexandra Caspero

    March 29, 2016 at 11:00 am

    Looks fantastic! Love this healthy, gluten-free approach to pasta! Can't wait to make this one!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 11:42 am

      Thank you so much Alex!

      Reply
  35. Jenn

    March 29, 2016 at 8:38 am

    I could eat asparagus every day! It is SO good! I look forward to the spring all year for the asparagus alone (and, the warmer weather, but the asparagus!!!). Love that you used the pretty purple kind! This dish looks like a winner!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 10:56 am

      Hahaha, I spy an extreme asparagus lover!

      Reply
  36. neil@neilshealthymeals.com

    March 29, 2016 at 8:08 am

    This is exactly the kind of thing that I like to take to work for my lunch!

    Thanks for this recipe Rebecca. And I couldn't agree more with you on the veggie front. We must eat lots, and I'll happily eat more asparagus for you too. (Sorry you have to regulate your intake of this and mushrooms.)

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 10:55 am

      Haha, thanks Neil! Well load up on this dish!

      Reply
  37. Lee MacArthur

    March 29, 2016 at 1:06 am

    This looks fantastic. Thank you for sharing the recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 5:58 am

      Enjoy!

      Reply
  38. Michele @ paleorunningmomma

    March 28, 2016 at 8:38 pm

    I'm the same with asparagus and mushrooms and can't go overboard, but they're both so good I can't totally eliminate! This looks so gorgeous and perfect for spring!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 11:27 pm

      The good stuff is always the stuff you can't have :/

      Reply
  39. Ellen @ My Uncommon Everyday

    March 28, 2016 at 6:54 pm

    These look delicious! I adore asparagus and definitely need to try the purple version! You always use such fun veggies πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 7:07 pm

      Haha, that's because veggies ARE fun πŸ˜‰

      Reply
  40. dixya @ food, pleasure, and health

    March 28, 2016 at 6:08 pm

    your selection of produce is soon fancy! i love all total spring vibe here.

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 6:11 pm

      Thank you!

      Reply
  41. Lauren Gaskill | Making Life Sweet

    March 28, 2016 at 4:54 pm

    I love asparagus and purple is my favorite color but I've never had purple asparagus before! Looks delightful dear!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 5:13 pm

      I think you need to find some!

      Reply
  42. Linda @ Veganosity

    March 28, 2016 at 4:49 pm

    Asparagus and mushrooms are two of my favorite foods. I actually have most of the ingredients for this dish in my kitchen. I just may have to make this tonight because it's making me drool. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 5:13 pm

      I say got for it!!! πŸ˜‰ It will be a great end to a Monday!

      Reply
  43. jules

    March 28, 2016 at 4:47 pm

    This looks like a light and tasty summer lunch - can't wait to try it!
    ~jules

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 5:12 pm

      Thanks Jules!

      Reply
  44. Courtney

    March 28, 2016 at 4:35 pm

    Yay, asparagus! This looks so delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 5:11 pm

      Haha, thank you!

      Reply
  45. Kelly

    March 28, 2016 at 4:20 pm

    I've never seen sweet potato soba noodles, but will definitely look now since the recipe looks fabulous. I love sesame and Asian flavors so this is my kind of recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 5:11 pm

      You would love them! Thanks Kelly!

      Reply
  46. Kat | curlsnchard.com

    March 28, 2016 at 4:12 pm

    You always have the most amazing and exotic produce in your recipes! I've never heard of or seen purple asparagus πŸ˜€ The recipe sounds delicous though!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 5:11 pm

      Haha, thank you Kat!

      Reply
  47. Harriet Emily

    March 28, 2016 at 4:05 pm

    These soba noodles look amazing Rebecca! Such a tasty vegan dish!!! Love how simple it is to make too πŸ™‚ yum!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 5:10 pm

      Yea! It is simple! Thank you Harriet!

      Reply
  48. Kristy @ Southern In Law

    March 28, 2016 at 3:58 pm

    I'll take a giant bowl of this! Yum yum yum!

    I like asparagus any colour, any way, anywhere!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 5:10 pm

      Haha, sounds good to me!

      Reply
  49. Uma Srinivas

    March 28, 2016 at 2:40 pm

    All looks delicious, sure taste good too:)

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 2:43 pm

      Thanks Uma!

      Reply
  50. Raia

    March 28, 2016 at 2:23 pm

    Oooh, I thought soba noodles were only buckwheat, I didn't realize there was a sweet potato version! Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 2:43 pm

      Normally they are WHEAT, period! Hahaha! So these are the ultimate celiac dream πŸ˜‰

      Reply
  51. Sarah

    March 28, 2016 at 1:54 pm

    this is such a beautiful salad!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 2:14 pm

      Thank you, Sarah!

      Reply
  52. Natalie | Feasting on Fruit

    March 28, 2016 at 1:40 pm

    You have a real knack for plating asian dishes, especially of the noodle variety. This is beautiful! I actually had noodles last night, which is a rare thing for me, but they weren't this pretty or this veggie loaded. But see now I'm torn on the purple asparagus thing. Because I'm not really a fan of asparagus...but I'm a huge fan of purple foods...so that puts me in a confused spot :/ If ever I find some I'll try this and get back to you πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 2:14 pm

      Oo yes! Give it a try! It tastes different than green, but I bet you would really like white asparagus! I think that one tastes the best!

      Reply
  53. Sharon @ What The Fork Food Blog

    March 28, 2016 at 1:36 pm

    This sounds like it would make a really nice lunch πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 2:13 pm

      Totally does!

      Reply
  54. rachel @ Athletic Avocado

    March 28, 2016 at 1:06 pm

    What!? Purple asparagus!? I need to find that <3

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 2:12 pm

      Heck yea you do!

      Reply
  55. Sarah

    March 28, 2016 at 12:56 pm

    I love this! Asparagus pasta must be in the air because I was craving it for weeks! Got home after being gone for over 2 weeks and the first thing I made (other than my muesli) was a asparagus pasta! I love the addition of cabbage and sesame seeds for flavor and texture! Happy Meatless Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 12:58 pm

      Just asparagus in pasta, haha! Not asparagus pasta! And no cabbage...are you reading right today?

      Reply
  56. Tiffany @ The Chi-Athlete

    March 28, 2016 at 12:43 pm

    YUM! I have tried to find a recipe that involved asparagus that I would like! This looks awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 12:55 pm

      Ah yes!!!! You are sure to LOVE!

      Reply
  57. The Vegan 8

    March 28, 2016 at 12:43 pm

    So many amazing flavors all in one dish! I LOVE asparagus but I don't really buy it anymore since the hubby can't have it (gout) so I miss it, but this looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 12:55 pm

      Right when I walk in the door at the grocery now it's ALL asparagus!! but I always avert my eyes since I really can't eat it now either πŸ™

      Reply
  58. Julia

    March 28, 2016 at 12:37 pm

    I have never tried purple asparagus! I need to get my hands on some. This look like the perfect vegetarian meal!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 12:40 pm

      Yes, you will love it!

      Reply
  59. Stephanie

    March 28, 2016 at 12:24 pm

    This honestly sounds incredible. AND it doesn't have anything I'm allergic to in it! Major win! Will definitely have to try soon!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 12:40 pm

      You came to the right food allergy blog!

      Reply
  60. Emily @ Recipes to Nourish

    March 28, 2016 at 11:07 am

    Oh my this sounds delicious! I've never seen sweet potato soba noodles before, so cool! Love all of the flavors in this dish.

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 11:07 am

      Thank you Emily!

      Reply
  61. Trish R

    March 28, 2016 at 11:02 am

    I love noodles and love asparagus too ... this looks so delicious! Can't wait to try.

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 11:06 am

      Thank you!

      Reply
  62. Chrissa - Physical Kitchness

    March 28, 2016 at 10:35 am

    Your photos are stunning on this dish! It looks so yummy and perfect for lunch or dinner. Love it Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:36 am

      Yea! Any meal of the day! Thank you so much Chrissa xoxoxo

      Reply
  63. Danielle

    March 28, 2016 at 10:17 am

    This looks simply delicious! I'm a big fan of asparagus & have never tried purple asparagus before. Can't wait to try this recipe out!

    Xx Danielle | Pineapple & Prosecco

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:35 am

      Ooo, I hope you can get your hands on some then!

      Reply
  64. Emily

    March 28, 2016 at 9:53 am

    I LOVE noodle dishes. This looks so yummy!!!! O give thanks to the Lord for the simple gifts of BIG bowls of noodles. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:35 am

      Haha, big bowls of anything!!!

      Reply
  65. peter @feedyoursoultoo

    March 28, 2016 at 9:42 am

    I really like the ingredients and texture of this salad and the shaved purple asparagus - cool.

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:34 am

      Thank you so much!

      Reply
  66. Florian @ContentednessCooking

    March 28, 2016 at 9:35 am

    This looks great, love black sesame seeds. And Sweet potato buckwheat noodles are always a winner.

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:34 am

      Yes! Aren't the black ones just so much more fun!?

      Reply
  67. Ali @ Home & Plate

    March 28, 2016 at 8:52 am

    I have become a fan of Asian noodle bowls and this looks fabulous. I live the idea of adding fresh asparagus and corn. Perfect for spring.

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:34 am

      Mmhmm! We can have Asian bowls every season!

      Reply
  68. Laura

    March 28, 2016 at 8:48 am

    I am so into the asparagus right now, and to see that you've combined it with Asian flavours . . . win! Looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:33 am

      Everything is a win when Asian!!! Thanks Laura!

      Reply
  69. Liz @ I Heart Vegetables

    March 28, 2016 at 8:36 am

    Those soba noodles sound so yummy! And asparagus is one of my husband's favorite veggies so I'm sure he'd love this!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:33 am

      Woohoo! Than this meal has to happen πŸ˜‰

      Reply
  70. Marye

    March 28, 2016 at 8:28 am

    This looks absolutely delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:33 am

      Thank you!

      Reply
  71. Julie @ Running in a Skirt

    March 28, 2016 at 8:15 am

    I'm a big asparagus fan- any color! I love how unique this recipe is!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:32 am

      Wooo! Thanks Julie!

      Reply
  72. Citra Kale @Citra's HOme Diary

    March 28, 2016 at 8:15 am

    What a scrumptious yet healthy idea replacing noodles with vegetables.. love your pictures!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:32 am

      Haha, nope! The noodles are all still there!

      Reply
  73. Christie

    March 28, 2016 at 8:03 am

    I haven't seen sweet potato soba noodles. We love the regular ones. Love all the veggies in this delicious noodle dish.

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:31 am

      You can use those too since you're not celiac! Haha!

      Reply
  74. Revathi Palani

    March 28, 2016 at 7:54 am

    Looks so beautiful and an interesting combination of flavors. Yum.

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:31 am

      Thank you!

      Reply
  75. Kayla @ Blondes Have More Run

    March 28, 2016 at 7:37 am

    Sweet potato buckwheat noodles? I have never heard of them before. This looks delicious and your pictures are beautiful.

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 10:31 am

      They are the best GF soba!! Thank you!

      Reply
  76. swayam

    March 28, 2016 at 7:34 am

    This is so so good Rebcca!! LOVE the pics..

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 7:34 am

      Thank you!!

      Reply
  77. Aimee / Wallflower Kitchen

    March 28, 2016 at 7:13 am

    I LOVE those sweet potato buckwheat noodles! I have a couple of packets in my pantry, they're SO good. I'll have to try this recipe with them. Looks absolutely delicious πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 7:34 am

      Aren;t they awesome!!!! I had a hard time finding them, I usually only see pure buckwheat, but the sweet potato too sounded just too good! xoxo

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Sweet, fruity, tropical paradise! 🀩 * Virgin St Sweet, fruity, tropical paradise! 🀩
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Virgin Strawberry PiΓ±a Coladas πŸ˜‹πŸ“πŸ§‰πŸπŸ₯₯
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These Sweet Straw-worthy Strawberry Mocktails areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
No-Added Sugar πŸ’™
Healthy (all fruit), Quick (less than 5 min), & Easy (3 ingredients) πŸ’œ
Perfect Summer Beverage For Kids and...EVERYONE! πŸ’—
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Tropical vibes in a glass as you soak up the final weeks of summer sun! πŸ₯³ Get out your blender (I used "one of" my many @nutribullet blenders), a can of @thaikitchen unsweetened light coconut milk, @dolesunshine pineapple, and strawberries (use frozen or fresh and local, but freeze them yourself)! Blend everything up smooth and creamy. Add a splash of pineapple juice if you like your mocktails less thick! 🫠🍹
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How are you spending the last full month of pure summer fun? πŸ₯³βœŒοΈβ˜€οΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/virgin-strawberry-pina-colada/
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#piΓ±acolada #mocktail #pinacoladas #pinacolada #strawberrypinacolada #strawberrycolada #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #frozendrinks #foodallergies #feedfeed #summerrecipes #glutenfreelife #healthymoms #kidapproved #thenewhealthy #vegandrink #virginpinacolada #nosugaradded #summerdrinks #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole
Dip, Dunk, Devour! πŸ˜‹ * Vegan French Toast Stick Dip, Dunk, Devour! πŸ˜‹
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Vegan French Toast Sticks (Gluten-Free, Eggless) 🍞🍁😚
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These Finger-Licking Fun French Toast Sticks are :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Make-Ahead & Freezer-Friendly πŸ’œ
Classic & Customizable + a Blank Canvas For Dips & Spreads πŸ’–
Nostalgic Breakfast For You, Fun Finger Food For Kids πŸ’—
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Grab the O.G. @aldiusa liveGfree bread that's thick, wide, and gluten-free fluffy perfection! Lightly toast or let it dry out overnight before dipping it into the secret eggless mixture of non-dairy milk (I use @thaikitchen light coconut!), @bobsredmill chickpea flour and nooch, @simplyorganicfoods cinnamon, @swervesweetie sweetener, and a splash of @watkins.1868 vanilla!
Pan-fry, coat in extra cinnamon and sugar, dip in @coombsmaple or any fun drippy dip of choice! πŸ₯³βœŒοΈπŸž
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What will you be dunking your French Toast Sticks in? πŸ€”
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-french-toast-sticks-gluten-free/
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#frenchtoast #frenchtoaststicks #frenchtoastrecipe #veganfrenchtoast #healthybreakfastideas #kidsbreakfast #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #breakfastideas #veganbrunch #glutenfreelife #glutenfreevegan #breakfastfood #kidapproved #veganbreakfast #glutenfreefrenchtoast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom #healthyfrenchtoast
Crispy, charred, melt-in-your-mouth...CABBAGE! πŸ₯¬
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Grilled Cabbage Steaks (Gluten-Free, Vegan) πŸ₯¬πŸ˜β€οΈ
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These Sleek Cabbage Steaks areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & CustomizableπŸ’œ
Quick & Easy πŸ’–
Simple Side Dish, Salad Addition, or Entree with Toppings πŸ’
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Just a plain 'ole head of green cabbage, sliced up into thick "steaks", lightly brushed with olive oil, and seasoned however you want it! πŸ₯³πŸ˜‹
Grill them up and serve as is OR, load on the toppings like vegan coconut bacon, tahini, vegan sour cream, beans, nuts, seeds, etc. Go crazy!
The most delicious way to serve up cabbage! Smokey, charred, and crispy outer leaves with melt-in-your-mouth inner leaves! 🀩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/grilled-cabbage-steaks/
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#cabbage #grilledcabbage #grilledvegetables #cabbagesteaks #roastedcabbage #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #grillingseason #summerfood #glutenfreelife #grillingout #foodallergymom #kidapproved #vegangrilling #vegandinner #eatrealfood #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Fire up the grill, we have some sweet, fruity, del Fire up the grill, we have some sweet, fruity, deliciousness to grill up! πŸ˜‹πŸ™Œ
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Perfectly Grilled Peaches (Gluten-Free, Vegan) πŸ‘πŸ˜β€οΈ
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These Perfectly Peachy Summer Dessert Gems areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & Naturally Sweet πŸ’œ
Super Easy & Quick πŸ’–
Perfect Summer Dessert, Side, Topping, or Breakfast πŸ’
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Grab those beautiful, juicy, sweet local peaches (yellow or white!πŸ₯° @theboysfarmersmarket); keep it plain, or make them for dessert with some brown sugar @swervesweetie, @countrycrock plant butter, @simplyorganicfoods cinnamon, and top a warm gooey scoop with your favorite vegan @so_delcious vanilla ice cream or homemade coconut whipped cream! πŸ˜‹πŸ₯°πŸ‘πŸ¨πŸ₯₯πŸ₯„
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/how-to-grill-peaches/
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#peachseason #peach #grilledpeaches #peaches #grilledfruit #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #peachesandcream #summerdessert #glutenfreelife #grilleddessert #foodallergymom #kidapproved #vegangrilling #vegandessert #glutenfreedessert #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Perfect meaty scallops...without the seafood??? 🀯
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Easy Vegan Scallops (Gluten-Free, Allergy-Free) πŸ€€πŸ‘πŸ₯—
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These Mushroom Masquerading Scallops are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Keto & Low-Carb & Paleo πŸ’š
100% Plant-Based πŸ’™
Succulent King Oyster Mushrooms & Simple Pan SauceπŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Entree or Fancy Appetizer πŸ’–
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Back in Jersey, King Oyster Mushrooms were impossible to find. So when I saw @theboysfarmersmarket had plenty of them every week, I finally had to try the impossible! Perfect, amazing, savory, umami, meaty, tender, melt-in-your-mouth VEGAN scallops! You MUST try this super simple, quick, and easy recipe...you will wow not only your friends and family but yourself as well...trust me! πŸ€©βœŒοΈπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-scallops/
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#scallops #veganscallops #veganseafood #kingoystermushrooms #mushroomrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #plantbasedseafood #vegandinner #eatvegan #glutenfreelife #paleorecipes #plantbasedvegan #glutenfreedinner #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #southfloridaliving #glutenfreeliving #celiacdisease #foodallergymom
No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! 😍πŸ₯³
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Crispy Air Fryer Okra (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Outragously Outstanding Okra are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Okra & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-okra/
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#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
It's June and that means it's time for a new FUNFE It's June and that means it's time for a new FUNFETTI recipe! πŸ₯³
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Gluten-Free Funfetti Banana Bread (Vegan, Allergy-Free) πŸ₯°πŸ˜πŸŽ‚πŸŽ‰πŸŒπŸž
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These Festive Funfetti Birthday Banana Bread is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
9 Ingredients πŸ’™
Easy, Quick, Make-Ahead & Freezer-Friendly πŸ’œ
Perfect for ANY Celebration (not just birthdays!) πŸ’–
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For celebrating my 26th birthday tomorrow and Strength and Sunshine's 9th birthday on June 26th it's annual Funfetti month! 😍 It's everything you love about colorful Funfetti and sprinkles with the cozy comfort of a fresh-baked banana bread loaf from mom's oven! Perfect for a celebration away from family...😒
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A super simple mix of @kingarthurbaking gluten-free flour, baking powder and soda, light brown sugar, granulated sugar sweetener @swervesweetie, super dupa ripe chiquita bananas, vanilla extract, oil, a tiny pinch of salt, and all the rainbow jimmies! πŸ˜ŠπŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/funfetti-banana-bread-gluten-free-vegan/
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#funfettibananabread #bananabread #funfetticake #bakingfromscratch #rainbowsprinkles #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #bananabreadrecipes #kidsbirthdayideas #glutenfreelife #glutenfreebread #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #veganbread