• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
Γ—

Home Β» Gluten-Free Living Β» The Signs & Symptoms of Celiac Disease

The Signs & Symptoms of Celiac Disease

Published: May 17, 2016 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

Navigating your way to proper diagnosis, here are the major signs and symptoms of celiac disease to take into consideration before visiting your doctor for thorough celiac testing.

The muddy waters that come with navigating and figuring out a celiac disease diagnosis. They can be frustrating to say the least. First off, you really could have any symptom under-the-sun or, funny enough, you may have no outward symptoms at all. That's why the journey to a REAL celiac diagnosis can be so difficult and so many of us suffer for years before we know what's wrong. Just take a look at some of the big signs and symptoms of celiac disease below.

The Signs & Symptoms of Celiac Disease | Strength and Sunshine @RebeccaGF666 Navigating your way to proper diagnosis, here are the major signs and symptoms of celiac disease to take into consideration before visiting your doctor for thorough celiac testing and switching to a gluten-free lifestyle and diet.

There are a whole host of chronic symptoms (seen on left), already diagnosed conditions that can accompany celiac disease and should be looked into (top right), and vitamin and mineral deficiencies that can be indicators of celiac disease (bottom right). You notice that these symptoms can be common to many different illnesses. Just because you brittle nails doesn't mean you have celiac. As I stated above, some celiacs never have any symptoms (the "silent celiac") and only find out through genetic testing due to a relative finding out they have celiac. (See how difficult this can be?!)

Now, before you go throwing out your whole wheat bread, let's take a step back. If you suspect something is up you MUST see your doctor (a gastroenterologist with a background of celiac disease would be preferred). You MUST be eating gluten, as normal, to be properly diagnosed. If you stop and then wait a few weeks or months before getting an endoscopy/biopsy and blood work done...you'll risk getting false negatives and inaccurate results. You should also be checked for the celiac genes (read this post for the medical overview) which can help not only you, but your family as well in their predisposition to celiac.

The most important thing to remember is the devastating effect of malnutrition with undiagnosed celiac. The longer you put testing off or suffer with symptoms, the more sick you become, whether you realize it or not. Malnutrition is the foundation of all these symptoms. You body is under constant attack and so inflamed, damaged, and sick that it can function properly or taken in the nutrients it needs to thrive. This results in worse and worse effects that can then manifest into much more detrimental and irreversible health conditions.

So tell me:

+ Celiacs: Did you have outward symptoms, or none at all? Outward!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca PytellΒ 

Related

Previous Post: « Spiralized Sweet Potato Crust Veggie Pizza
Next Post: Vegan Coconut Matcha Ice Cream (Gluten-Free, Keto) »

Reader Interactions

Comments

  1. Anya

    May 26, 2016 at 6:59 pm

    Thanks for this list. I tested negative but definitely exhibit some of those symptoms. I've been off gluten for couple of years but not as strict anymore and definitely paying for it now.

    Reply
    • Rebecca @ Strength and Sunshine

      May 26, 2016 at 7:04 pm

      Yea, well...

      Reply
  2. Raia

    May 25, 2016 at 1:40 pm

    I think I have had every one of those symptoms, and at least two of those additional diagnoses. :/ Celiac sucks. But thank God we now know what it is and are able to deal with it!

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2016 at 2:09 pm

      The not knowing and pre-diagnosis is the worst!

      Reply
  3. kimmythevegan

    May 25, 2016 at 12:01 am

    Very informative!
    I'm pinning & sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2016 at 12:45 am

      Thanks!

      Reply
  4. Nikki Frank-Hamilton

    May 23, 2016 at 9:12 am

    I'm not a celiac, but I'm definitely gluten intolerant. I had so many of these symptoms; dizziness, blurred vision, weakness, bloating, abdominal pain...just to name a few. But the pain in the bones and joints was the worst. Some of this was due to my AI disease, but once I omitted gluten I began to have fewer issues. And I lost 20+ pounds in just over a month. It's been 18 months since I took gluten out of my diet and I feel so much better!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 10:10 am

      It may not be gluten though. Autoimmune diseases are all so similar and if you change your overall diet, that would be the case. Also cutting out gluten is NOT a means of weight loss at all.

      Reply
  5. Melissa Ruddy

    May 22, 2016 at 10:50 pm

    Learned a lot about celiac from a co worker who suffered for years before she was diagnosed. Posts like this are so important in spreading information about the disease. Getting a proper diagnosis is life changing for celiac sufferers. Good job getting the word out. Great information.

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 12:30 am

      Yes, it's part of our "celiac duty" to advocate and educate.

      Reply
  6. Victoria @DazzleWhileFrazzled

    May 22, 2016 at 10:36 pm

    Thanks for the overview of symptoms. I admit I don't know much about celiac disease so it was helpful to see a list of signs and symptoms. Who knew it was so extensive!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 12:29 am

      Glad it opened your eyes.

      Reply
  7. Deborah Davis

    May 22, 2016 at 10:15 pm

    This easy to understand symptom information is so helpful! Thank you for sharing the major signs and symptoms of celiac disease to take into consideration before visiting the doctor for thorough celiac testing. I am sharing this with friends and family too!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 12:29 am

      Thanks Deb!

      Reply
  8. Robin

    May 22, 2016 at 9:16 pm

    Great list...thanks so much for sharing. It took me 4 years to get a diagnosis --- hopefully things are changing these days and blogs like yours make it easier for us to take control of our health care..xo

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 12:28 am

      I hope so. Health care providers are still just not educated properly on autoimmune disease.

      Reply
  9. Kim Seghers (This Ole Mom)

    May 20, 2016 at 8:25 pm

    Wow! Thanks for this information. After reading your list it has me wondering if I have this disease. I have a lot of the symptoms on here.

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2016 at 7:26 am

      You probably don't.

      Reply
  10. Marla

    May 20, 2016 at 9:52 am

    I actually had many symptoms but did not know that it was celiac disease. Being tested for food allergies is very important but I have found that there is not perfect test that is completely foolproof. So you need to listen to what your body is telling you. Pinned & tweeted !

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2016 at 10:41 am

      Yes, yes, that's always important, but you should always be medically tested and advised first!

      Reply
  11. Kelli @ Hungry Hobby

    May 19, 2016 at 2:45 pm

    Thanks Rebecca! As an advocate for food sensitivity testing I've recently took a step back and realized how crucial it is to at least run a celiac panel when delving into the world of food sensitivities. I believe it's crucial to know whether you will have a reaction to a food or if your body will attack itself. It's important for you to know and for your family members to know!

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2016 at 3:20 pm

      Yes, yes, 100%! We need to know the differences between autoimmune disease/allergies/intolerences as they do "overlap" in so many areas, but they truly are so different and each need to be given individualized care!

      Reply
  12. Kristen @A Mind Full MOm

    May 18, 2016 at 8:14 am

    Saving and sharing with friend who need this. Thanks Rebecca!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2016 at 8:21 am

      Thank you Kristen!

      Reply
  13. Robyn @ Simply Fresh Dinners

    May 18, 2016 at 6:44 am

    This is a very valuable, informative post, Rebecca. I have a niece with celiac disease and it took ages to get diagnosed properly. It was finally her mom that started getting to the bottom of it by researching online. Great job!

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2016 at 7:40 am

      Thank you Robyn <3
      I'm glad that I only had to suffer for a few months (really badly at the end), but if my symptoms were as they were then for years before that...I don't even know what I would have done!

      Reply
  14. Kristy @ Southern In Law

    May 17, 2016 at 10:03 pm

    I didn't really have any obvious external symptoms other than things that were overlooked as IBS, however, looking back I now realise that many of my issues in the past were definitely due to coeliac disease!

    For me some of the biggest symptoms were little known ones - like anxiety, loss of appetite, hair loss and unexplained weight loss (even when I was put on a "diet" to gain weight, it just kept falling off!). The doctors even think it stunted my growth a little when coeliac disease "switched on" as I grew 1 and 1/2 inches just a few months after cutting gluten from my diet (and I was almost 20 and that was the first time I'd grown in YEARS!)

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2016 at 12:16 am

      Yes, those are classic signs! But yea, signs we don't realize until afterwards looking back. I always think about those times when I was so sick when I was younger but it never ever would have crossed my mind to be anything like celiac!

      Reply
  15. Harriet Emily

    May 17, 2016 at 4:51 pm

    This is such an amazing, insightful list Rebecca! It will help so many people! Thank you so much for sharing it with us πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2016 at 5:07 pm

      Thanks Harriet!

      Reply
  16. Lindsay Cotter

    May 17, 2016 at 4:35 pm

    It's so important to be aware of the signs and symptoms! You did a wonderful job with this informative post!

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2016 at 4:45 pm

      Thank you Lindsay!

      Reply
  17. Laura @ Sprint 2 the Table

    May 17, 2016 at 2:02 pm

    I think Vegas has at least some form of gluten intolerance, but thankfully nothing THAT severe. We have a family friend that literally can't even touch gluten - we have to keep the bread in different grocery bags if they're coming to dinner. She manages it really well though!

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2016 at 2:37 pm

      Well, is it celiac?

      Reply
  18. Kristina @ Ms.Modify

    May 17, 2016 at 11:54 am

    It took me over 7 years to get a celiac diagnosis. The symptoms I was having we're all over the place, everything from fatigue, brain fog, hair loss, stomach issues, etc that doctors kept telling me it was other things. I've heard everything from anxiety to thyroid issues (even though my tests were normal). I think because there are so many different symptoms associated with Celiac, is why often it takes longer for a doctor to think of testing for celiac.

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2016 at 12:11 pm

      Yes, yes! That's why we need doctors to be more educated and test early! I had to suggest getting tested myself, otherwise who knows how long I would have gone being sick!

      Reply
  19. Kat

    May 17, 2016 at 9:33 am

    Thank you for this list! Though I must say, it's a pretty daunting one. Though I have not gone to a doctor to be diagnosed, I took myself off gluten after years of stomach cramps, insomnia, brain fog, acne and a plethora of other symptoms. And guess what? Since going gluten-free I can sleep at night, I don't get brain fog mid afternoon and I don't have awful stomach cramps every time I eat a sandwich! I don't know if I have actual Celiac or just gluten-intolerance [I think the latter] but I am not going to go back to gluten now that I know how it feels living without it!

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2016 at 10:35 am

      That's why you should always get tested first, to know for sure!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • How To Make Coconut Whipped Cream
  • Fresh Spring Salad Recipe
  • Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free)
  • Vegan Breakfast Casserole (Gluten-Free, Allergy-Free)
  • Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • How-To Cook Beans In A Rice Cooker
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • 3-Ingredient Sesame Seed Crunch Candy (Gluten-Free)
  • Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)

BLOG COURTESY & DISCLOSURE

All layouts, content, & ideas on this blog are created solely for Strength and SunshineΒ©. I ask that you do not use my original content without permission or without proper credit. All photos, by Strength and Sunshine Β©, must also be credited and linked to the original post.

All Strength and Sunshine Β© original content is copyrighted and owned by Strength and Sunshine Β©.

Strength and Sunshine Β© contains advertising banners and some contextual affiliate links. An affiliate link means I receive commission on sales of the products that are linked to in my posts. If you click on a link and make a purchase from an affiliate site, then I may make a commission from that purchase.
Whipped Cream DREAMS πŸ˜πŸ˜‡ Who knew a fluffy cl Whipped Cream DREAMS πŸ˜πŸ˜‡
Who knew a fluffy cloud of sweet coconut cream could be SO easy? 🀯
*
How To Make Coconut Whipped Cream (EASY Peasy Essential!) πŸ₯°πŸ§πŸ₯₯
*
This Cool Creamy Cozy Coconut Cream is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Paleo, Sugar-Free πŸ’š
Kid-Approved πŸ’™
Quick, Easy, Customizable πŸ’œ
Stays Fresh for Weeks in the Fridge πŸ’
Use it for Toppings, Snacks, Desserts, and Breakfasts πŸ’–
*
Perfect dairy-free whipped cream in 1, 2, 3! While I know y'all LOVE the famous vegan marshmallow fluff that doubles as whipped cream, something even easier but also keto/paleo is using canned coconut cream (instead of aquafaba!) πŸ˜ŽπŸ˜™
*
Grab your @thaikitchen coconut cream, @swervesweetie, and some vanilla extract, toss it into your @kitchenaidusa and WHIP. IT. UP πŸ™ŒπŸ‘
Perfect for topping everything from pancakes to ice cream, freshly cut fruit, pies, or even just grab a spoon! Add some natural food dye, different extracts, and even use it to frost cakes and cupcakes! πŸ₯³πŸ“πŸ₯žπŸ§πŸ₯§πŸ¦
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/coconut-whipped-cream/
*
#coconutwhippedcream #veganwhippedcream #whippedcream #nobake #nobakedessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #coconutcream #dairyfreerecipes #glutenfreelife #dairyfreeketo #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #ketodessert
All the Spring Veggie Vibes! 😍 Fresh, Crisp, He All the Spring Veggie Vibes! 😍
Fresh, Crisp, Healthy, Bright, Perfection 😚πŸ₯—
*
Healthy Fresh Spring Salad Recipe 🀀πŸ₯—πŸ₯¬πŸ₯’πŸ‹
*
This Bowl of Bountiful Green Goodness is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Paleo, Keto, Whole 30 πŸ’™
Quick, Easy, No Cooking, Great to Meal Prep πŸ’œ
Simple Side Dish or Add a Protein to make it a Meal πŸ’—
Lightly Dressed with a Lemon Vinaigette πŸ’–
*
This GREEN salad literally packs E.V.E.R.Y. in-season spring veggie into one bowl! We've got snap peas, asparagus, artichokes, radishes, cucumber, mint, escarole, arugula, spring onion, lemon...Ah! πŸ˜† All the beautiful veggies in one raw salad! The simple lemon juice vinaigrette helps soften things up if you let it marinate and chill in the fridge, but there is so much crisp crunchy freshness here! πŸ₯°πŸ₯—πŸ‘πŸ™Œ
*
Who else LOVES veggies???? πŸ₯—πŸ₯³Veggies are LIFE and you can NEVER have enough! πŸ€—πŸ˜‰
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/spring-salad/
*
#springsalad #springveggies #inseasonnow #saladsofinstagram #saladrecipe #vegansalad #veggielove #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #asparagus #glutenfreelife #glutenfreerecipes #ketosalad #snappeas #plantbasedvegan #plantbasedmeals #glutenfreefood #veganbowls #glutenfreeliving #celiacdisease #foodallergymom #seasonaleating
All you need is 20 minutes for this creamy, dreamy All you need is 20 minutes for this creamy, dreamy, hearty, and satisfying MEATLESS meal! 😍
*
Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free) πŸ€€πŸ™ŒπŸ½ πŸ„
*
This Meaty Mushroom Mania is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Veggie-Packed & Kid-Approved πŸ’™
Made In One Skillet πŸ’œ
Quick & Easy, Just 20 Minutes & 8 Ingredients πŸ’
Serve it Over GF Noodles, Mashed Potatoes, or RiceπŸ’—
Freezer-Friendly for Healthy Comfort Food in Minutes πŸ’–
*
The humble mushroom gets the spotlight in this stroganoff! πŸ„πŸ˜ŽTransform those flavor sponges into a perfectly hearty and creamy saucy entree with some @pacificfoods veggie stock, homemade vegan sour cream with @thaikitchen, some simple @simplyorganicfoods seasonings, flavor additions, and @bobsredmill GF flour, all in your @lodgecastiron skillet! πŸ₯³πŸ™Œ
*
THIS is where those "mock" egg noodles come in! Sam Mills brand gluten-free "Lasagne Corte" noodles are legit like little mock egg noodles! They are 100% corn flour, no eggs! They're hearty and perfect for this mushroom stroganoff! But if you can't do corn, just use any type of hearty noodle or make some mashed potatoes or simple rice! πŸ₯° I even have a simple swap to make this recipe paleo too 🀯😍
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-mushroom-stroganoff/
*
#stroganoff #mushroomstroganoff #veganstroganoff #vegancomfortfood #veganbowls #mushroompasta #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #glutenfreepasta #veganpasta #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
When you have a HUNGRY crowd to feed...THIS is wha When you have a HUNGRY crowd to feed...THIS is what you need! 😎

With Easter fast approaching, you need a brunch idea that's hearty and satisfying, but still healthy and allergy-free for EVERYONE in the family! 😍
*
Vegan Breakfast Casserole (Gluten-Free, Allergy-Free) πŸ˜‹πŸ³πŸ§€πŸ₯”πŸŒΆ
*
This Crazy Cozy Make-Ahead Casserole is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Sugar-Free & Oil-Free πŸ’™
Super Easy, Perfect for Meal Prep πŸ’œ
Veggie & Plant-Protein PACKED πŸ’–
Great for Breakfast, Brunch, Holidays, & It's Freezer-Friendly πŸ’
*
Start it off with that layer of potato hashbrowns goodess, then pile in the chopped veggies (I did a mix of tomato, bell pepper, mushrooms, onion, garlic, spinach), some vegan @so_delicious cheddar cheese, then you're EGGLESS chickpea flour egg (I use @peregnatural chickpea flour), finish it off with some more cheddar and bake! πŸŒΆπŸ…πŸ§…πŸ₯”πŸ³πŸ«‘
*
It's so easy, hearty, and customizable! No meat, no eggs, no dairy, and no soy or mock meats either! It's great for a meal prepped breakfast you can heat up during the week or, like I said...Easter BRUNCH, baby! πŸ˜†πŸ‘πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-breakfast-casserole/
*
#breakfastcasserole #vegancasserole #veganbreakfastideas #weekendbrunch #veganbrunch #glutenfreebrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #easterbrunch #easybreakfast #healthybreakfastideas #glutenfreelife #veggiesforbreakfast #foodallergymom #kidapproved #weekendbreakfast #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreeliving #celiacdisease #kidsbreakfast
Egg-free Easter EGG decorating!!! πŸ₯³ Whether you Egg-free Easter EGG decorating!!! πŸ₯³
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? πŸ€·β€β™€οΈ
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...πŸ‘€πŸ‘‡
*
Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) πŸ₯°πŸ₯šπŸ§
*
These Eggless Easter Egg Cupcakes areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Low in Sugar πŸ’™
Quick, Easy, Fully Customizable πŸ’œ
Topped with Homemade Naturally Colored Frosting πŸ’
The Sweetest Easter Activity πŸ’–
*
With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/easter-egg-cupcakes/
*
#eastercupcakes #veganeaster #egglessbaking #bakingwithkids #eastertreats #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #kidsinthekitchen #cupcakesofinstagram #glutenfreelife #glutenfreecupcakes #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegancupcakes
Shepherd's Pie in 30 minutes? Is it possible? 🀨 Shepherd's Pie in 30 minutes? Is it possible? 🀨🧐
You bet it is! πŸ€―πŸ™Œ
*
Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🀀🍽πŸ₯”β˜˜οΈ
*
This Super Easy St. Patrick's Day Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Done in 30 Minutes πŸ’™
10 Simple Budget-Friendly IngredientsπŸ’œ
Healthy Comfort Food that's Freezer-Friendly πŸ’—
Perfect Meatless Dinner Your Family will Love ANY Day of the Year πŸ’–
*
We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! πŸ₯°πŸ˜
*
You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) β˜ΊοΈπŸ‘
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
*
#shepherdspie #lentils #veganshepherdspie #casserole #30minutemeals #vegancomfortfood #stpaddysday #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #healthycomfortfood #cottagepie #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Are those potatoes??? 😧πŸ₯” Time for a double t Are those potatoes??? 😧πŸ₯”
Time for a double take! 🀯😳
No potatoes were harmed in the making of this recipe 🀣
*
Irish Potato Candy (Vegan, Gluten-Free) πŸ˜‹πŸ₯”πŸ¬πŸ€
*
This Pile of Imposter Potatoes is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Sugar-Free, Paleo (optional!) πŸ’š
Kid-Approved & Fun to Make πŸ’™
No-Bake, Just 6 Ingredients πŸ’œ
Perfect At-Home St. Patrick's Day Activity πŸ’–
*
If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
*
A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
*
#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
*
Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
*
These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
*
Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
*
These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
*
#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

Copyright © 2021 Strength and Sunshine on the Foodie Pro Theme