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Home ยป Main Dish ยป Slow Cooker Fesenjan Chicken (Gluten-Free, Paleo)

Slow Cooker Fesenjan Chicken (Gluten-Free, Paleo)

Published: Dec 27, 2017 ยท Modified: Apr 13, 2019 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe

The traditional Iranian stew with chicken and the deep flavors of pomegranate molasses and walnuts, now made easy right in the crock-pot! Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul!

Slow Cooker Fesenjan Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 The traditional Iranian stew with chicken and the deep flavors of pomegranate molasses and walnuts, now made easy right in the crock-pot! Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! #fesenjan #slowcooker #crockpot #chicken

This delicious Iranian dish has been a longtime coming! A family friend had told me about Fesenjan about 3 or 4 years ago. She raved about the indulgent, rich, deep flavors of the pomegranate molasses and rich nutty walnuts, cooked down to flavor the chicken. Traditionally cooked in a stew pot for hours, letting the flavors infuse and develop. My mouth was watering just listening to her description of the dish and how much she and her family loved it.

Slow Cooker Fesenjan Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 The traditional Iranian stew with chicken and the deep flavors of pomegranate molasses and walnuts, now made easy right in the crock-pot! Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! #fesenjan #slowcooker #crockpot #chicken

Don't ask why it took me so long to make it; just know that I did eventually make it and it was...amazing. Now, you know me and chicken. Grill it up or slow cook it, baby! Since we're in the cold winter season right now and this dish needs to be cooked for a nice few hours to bring out ALL the comfort food vibes, the slow cooker was the winner. Takes out all the fuss of watching a pot on the stove. Just prep it, dump it, and let that slow cooker do its magic!

Slow Cooker Fesenjan Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 The traditional Iranian stew with chicken and the deep flavors of pomegranate molasses and walnuts, now made easy right in the crock-pot! Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! #fesenjan #slowcooker #crockpot #chicken

Let me give you the 411 on the pomegranate molasses. You can buy it, but honestly, it's expensive and only is specialty ethnic stores or possibly online. Too much of a hassle for one dish when this is a much easier method. Homemade! Yes, homemade and it is a whole lot easier than you're thinking. You'll be a pomegranate molasses ninja by the end of this post. All you need to do is cook down some pomegranate juice with some sugar and a touch of lemon juice. This is something you'll need to prep before putting everything in the slow cooker, but you can always make a big batch to keep on hand. It's great for topping pancakes, porridge, salmon, eh...everything!

Slow Cooker Fesenjan Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 The traditional Iranian stew with chicken and the deep flavors of pomegranate molasses and walnuts, now made easy right in the crock-pot! Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! #fesenjan #slowcooker #crockpot #chicken

And the walnuts! I don't even really care for walnuts, but they totally transform in the Fesenjan. This creamy, nutty, soft but crunchy bite with the tender fall-apart chicken. Guys. This is dinner. This is the dinner you'll be eating ALL winter long. Stick to your ribs, soothing, delicious. Serve this gluten-free and paleo stew over some rice (traditionally) or potatoes and with some fresh Shirazi Salad. I feel like this could be a really good filling for something like peppers, eggplant, and even zucchini boats!

Slow Cooker Fesenjan Chicken

Slow Cooker Fesenjan Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 The traditional Iranian stew with chicken and the deep flavors of pomegranate molasses and walnuts, now made easy right in the crock-pot! Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! #fesenjan #slowcooker #crockpot #chicken

Print

Slow Cooker Fesenjan Chicken (Gluten-Free, Paleo)

Slow Cooker Fesenjan Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 The traditional Iranian stew with chicken and the deep flavors of pomegranate molasses and walnuts, now made easy right in the crock-pot! Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! #fesenjan #slowcooker #crockpot #chicken
Print Recipe

The traditional Iranian stew with chicken and the deep flavors of pomegranate molasses and walnuts, now made easy right in the crock-pot! Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul!

  • Author: Rebecca Pytell
  • Cook Time: 6 hours
  • Total Time: 6 hours
  • Yield: 4 1x
  • Category: Main, Slow Cooker
  • Cuisine: Middle Eastern

Ingredients

Scale
  • Pomegranate Molasses:*
  • 2 Cups 100% Pomegranate Juice
  • ยผ Cup Erythritol
  • 1 TB Fresh Lemon Juice
  • Fesenjan Chicken:
  • 4 Skinless Chicken Breasts
  • 1 ยผ Cup Chopped Walnuts
  • 1 Cup Chopped Sweet Onion
  • 1 Cup Unsalted Chicken Stock
  • ยฝ Cup Pomegranate Molasses
  • ยฝ Tsp Cinnamon
  • ยฝ Tsp Black Pepper
  • ยฝ Tsp Turmeric
  • Fresh Mint Leaves (to top)

Instructions

  1. To make the pomegranate molasses, bring the pomegranate juice, sugar, and lemon juice to a boil in a pot on the stove. Reduce to simmer for 1 hour or until the mixture becomes thick. Allow to cool before storing in a container in the fridge.
  2. To make the chicken, add all stew ingredients to a large slow cooker, cover, and cook on low for 6 hours.
  3. You can shred the chicken directly in the slow cooker before serving or shred each individual chicken breast per serving.

Notes

*Feel free to buy pomegranate molasses if you would like.

Nutrition

  • Serving Size: 1

Did you make this recipe?

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Slow Cooker Fesenjan Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 The traditional Iranian stew with chicken and the deep flavors of pomegranate molasses and walnuts, now made easy right in the crock-pot! Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! #fesenjan #slowcooker #crockpot #chicken

If you're reading this recipe in real time (i.e. the week I post it), this dish is perfect for New Years! Why? Pomegranate! You know pomegranate brings all the luck in the new year and always is my choice if I'm going to have a "good luck food". So that just means you're obligated now to make this Slow Cooker Fesenjan Chicken! Luck, warmth, comfort, deliciousness; it's everything you could ever want (or need)!

So tell me:

+ What's a dish that took you forever to try, but when you did, you fell in love?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Related

« Friday Finisher 12/22/17
Friday Finisher 12/29/17 + Reader Survey »

Reader Interactions

Comments

  1. Trudy

    January 10, 2018 at 7:45 pm

    This looks so good! The pomegranate juice likes really interesting!

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2018 at 7:05 am

      The magic of fesenjan!

      Reply
  2. Chloe

    January 09, 2018 at 12:16 pm

    Oh I love slow cooker recipes and this a great alternative to the traditional stews at this time of year, the pommengrate aspect really appeals to me. I shall be saving this to try soon

    Reply
    • Rebecca @ Strength and Sunshine

      January 09, 2018 at 12:55 pm

      It is a fabulous cozy meal!

      Reply
  3. Alysia Bear

    January 06, 2018 at 1:13 pm

    This is such a fun ingredient list that I've just got to whip it up and taste it for myself. I've been trying to find more gluten free and paleo friendly recipes so this was a great post to stumble on.

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2018 at 2:39 pm

      These flavors are amazing!

      Reply
  4. Michelle Frank | Flipped-Out Food

    January 04, 2018 at 12:36 pm

    I had not heard of Fesenjan before reading this post, and now I can't wait to try it! What a great flavor profile! And it looks absolutely gorgeous!

    Reply
    • Rebecca @ Strength and Sunshine

      January 04, 2018 at 2:11 pm

      It is such a standout and a must try!

      Reply
  5. Emily Dunn

    January 02, 2018 at 7:50 pm

    Mouth is watering! This sounds fantastic! Will have to try it out sometime.

    Reply
    • Rebecca @ Strength and Sunshine

      January 03, 2018 at 7:40 am

      I know you'll enjoy!

      Reply
  6. Leslie

    January 01, 2018 at 8:43 pm

    I love my slow cooker! This sounds delicious with the pomegranate and molasses, yum! I have pinned this to run it by the family.

    Reply
    • Rebecca @ Strength and Sunshine

      January 02, 2018 at 7:06 am

      A great cozy meal for the fam!

      Reply
  7. Shanda

    January 01, 2018 at 7:33 pm

    Sounds Delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      January 02, 2018 at 7:04 am

      It is.

      Reply
  8. Ivanna

    January 01, 2018 at 11:29 am

    This looks and sounds delicious. A great dish for a cold day also.

    Reply
    • Rebecca @ Strength and Sunshine

      January 01, 2018 at 2:15 pm

      A winter must!

      Reply
  9. Jennifer

    January 01, 2018 at 9:20 am

    Sounds fantastic!

    Reply
    • Rebecca @ Strength and Sunshine

      January 01, 2018 at 11:20 am

      Thanks!

      Reply
  10. Cris F.

    January 01, 2018 at 8:58 am

    Looks delicious! We absolutely love pomegranates and walnuts, and I'm always looking for new dishes to introduce my son to other cultures and flavors. I have pomegranates on hand but no pomegranate juice, but will definitely keep this one on the back burner (ha ha ha!) for another time.

    Reply
    • Rebecca @ Strength and Sunshine

      January 01, 2018 at 11:19 am

      Well I hope you make some soon! It will be family favorite, I'm sure ๐Ÿ™‚

      Reply
      • Cris F

        January 01, 2018 at 12:44 pm

        I definitely plan to!

        Reply
  11. Reilly

    January 01, 2018 at 8:55 am

    I love new healthy crockpot recipes! saving to pinterest and adding to this weeks rotation. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      January 01, 2018 at 11:19 am

      It's a great recipe for those cold winter days!

      Reply
  12. Heather

    December 28, 2017 at 10:14 am

    I'd never heard of Fresenjan but this sounds amazing! I'd love to try it as soon as I have my slow cooker again!

    Reply
    • Rebecca @ Strength and Sunshine

      December 28, 2017 at 12:38 pm

      I think you'll be needing to give it a go then!

      Reply
  13. Annette Dattilo

    December 28, 2017 at 9:07 am

    This looks and sounds absolutely amazing. After seeing this I'm ready to have it for breakfast. Thank you for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      December 28, 2017 at 12:37 pm

      Haha, would make one hearty breakfast!

      Reply
  14. neil@neilshealthymeals.com

    December 28, 2017 at 5:39 am

    Currently looking for lots of slow cooker recipes Rebecca and this is one I'm definitely adding to my list. I particularly love Middle Eastern flavours. In fact, Iran is somewhere on our bucket list that Lynne and I hope to be able to visit one day!

    Reply
    • Rebecca @ Strength and Sunshine

      December 28, 2017 at 7:06 am

      Then you'll have to be on the lookout for some authentic fesenjan ๐Ÿ˜‰

      Reply
  15. Felicia @ The Starving Chef

    December 27, 2017 at 10:23 pm

    Can't wait to give this a go - I just got a new slow cooker!

    Reply
    • Rebecca @ Strength and Sunshine

      December 28, 2017 at 7:05 am

      Woohoo! Slow cookers for life!

      Reply
  16. Taylor Kiser

    December 27, 2017 at 7:37 pm

    This looks so hearty and delicious! Perfect comfort food for these cold nights!

    Reply
    • Rebecca @ Strength and Sunshine

      December 28, 2017 at 7:05 am

      You bet!

      Reply
  17. Rachelle @ Beer Girl Cooks

    December 27, 2017 at 5:47 pm

    This chicken is so unique and sounds like it's packed with flavor! Thanks so much for making me a pomegranate molasses ninja!

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 6:02 pm

      Haha! The flavors are amazing!

      Reply
  18. Robin

    December 27, 2017 at 4:22 pm

    This sounds so good - especially the pomegranate molasses! I've actually found it at Whole Foods in the past, so I own it but don't often come across good recipes for it - so I'm happy to find this!

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 6:01 pm

      Well then you just stumbled on a gem ๐Ÿ˜‰ Now you HAVE to make it! Haha!

      Reply
  19. candy

    December 27, 2017 at 3:49 pm

    This is a totally new recipe I have never fixed or eaten. Don't have all the ingredients on hand so will have to see where I can find some of these ingredients.

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 6:01 pm

      Alright, enjoy!

      Reply
  20. Jessica

    December 27, 2017 at 3:19 pm

    Love these flavors! What a great slow cooker meal!

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 6:00 pm

      Thank you!

      Reply
  21. Mandy

    December 27, 2017 at 2:15 pm

    I'm gluten free too and always looking for new recipes. This would be great for a dinner meal. Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 6:00 pm

      You'll enjoy this dinner!

      Reply
  22. Milena | Craft Beering

    December 27, 2017 at 12:03 pm

    I love it when a dish is nutritious, packed with flavor and easy to make. Great recipe and I am so curious about the pomegranate molasses. Beautiful presentation, too!

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 1:06 pm

      There is no lack of flavor here and it is pretty nourishing!

      Reply
  23. Kaitlynn

    December 27, 2017 at 11:51 am

    I'm always looking for new dinners to cook for my husband and I! this is such a unique recipe....I'll have to try it soon!

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 1:05 pm

      I know you'll both enjoy this cozy meal!

      Reply
  24. Sunrita

    December 27, 2017 at 11:31 am

    This looks like a really interesting recipe. Never made chicken with pomegranate juice before! Will comment once I try it! Pinning it on my board

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 1:05 pm

      Pomegranate Molasses.

      Reply
  25. Emily @ Pizza & Pull-Ups

    December 27, 2017 at 9:29 am

    This sounds amazing! Thanks for sharing and the option to make your own pomegranate molasses.

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 1:04 pm

      And you can use that for ANYTHING!!

      Reply
  26. Megan

    December 27, 2017 at 9:12 am

    This sounds like a perfect dish to try in the new year!

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 1:04 pm

      Perfect for those cold long months ahead!

      Reply
  27. Nadene

    December 27, 2017 at 7:58 am

    I look forward to trying this when the winter is here in Australia to try this. Looks yum

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 1:03 pm

      Thank you!

      Reply
  28. Keri

    December 27, 2017 at 7:46 am

    I've never heard of Fesenjan Chicken. It looks really good!

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2017 at 1:03 pm

      It is an outstanding dish!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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โ˜€๏ธ10 Vegan Breakfast Casserole

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#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...๐ŸŽ * Sun Sweet, salty, and incredibly giftable...๐ŸŽ
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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿฌ
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This Snackable Sweet Salty Sunflower Candy is:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Fun Edible Holiday Gifting For Everyone ๐Ÿ’š
3 Ingredients, Easy & Quick ๐Ÿ’™
No-Bake Snack or Dessert Candy ๐Ÿ’œ
Customizable Flavors ๐Ÿ’–
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! ๐Ÿ˜
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) ๐Ÿคฉ๐ŸŽ„๐ŸŽ๐Ÿ™Œ๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! ๐Ÿช My classi Sneaky Snickerdoole Update is LIVE! ๐Ÿช
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿฅณ
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
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These Buttery Soft Snickerdoodle Pillows are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Sugar-Free or Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! ๐Ÿ˜ฑ๐ŸชโœŒ๏ธ
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
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These Old-Fashioned Chewy Christmas Cookies are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies