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Home ยป Soup ยป Spicy Chipotle Black Bean Soup (Vegan, Gluten-Free, Allergy-Free)

Spicy Chipotle Black Bean Soup (Vegan, Gluten-Free, Allergy-Free)

Published: Apr 27, 2020 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe

This Spicy Chipotle Black Bean Soup recipe is vegan, gluten-free, and allergy-free! It's a super quick and easy vegetarian soup using canned black beans, chili peppers, and adobo. Smokey, spicy, cool it off with a dollop of refreshing homemade dairy-free sour cream! A perfect healthy plant-based lunch or dinner for the week!

overhead side view of spicy chipotle black bean soup with image text

Mmm, if you need something to warm the soul straight from the inside out, this bowl of spicy chipotle black bean soup is just the remedy! Nice and spicy with smokey undertones from the adobo sauce. It's slightly blended up so you get all the flavors throughout and a bit of creamy texture! Serve it with some fresh cilantro and dairy-free sour cream and you'll have a perfect balanced-heat profile in your bowl!

eye-level view of spicy chipotle black bean soup in white bowl

Ingredients for spicy black bean soup

Don't you love a good one-pot recipe that uses mostly canned ingredients? So quick, so easy, you can make it on the fly! Here's what you'll need:

  • Canned Black Beans
  • Red Onion
  • Red Bell Pepper
  • Minced Garlic
  • Canned Green Chilis
  • Canned Chipotle Peppers in Adobo
  • Tomato Paste
  • Vegetable Broth
  • Spices: Chili Powder, Cumin, Oregano, Chipotle Pepper

Then, to top it off (i.e. cool it off) some fresh chopped cilantro (or parsley if you're one of those "cilantro tastes like soup" people) and some of my dairy-free sour cream (plain unsweetened non-dairy yogurt and a squirt of lemon juice (or white vinegar!)

bowl of spicy chipotle black bean soup without dairy-free sour cream

Adjust the spice level

Don't worry, if you can't "take the heat", you can easily reduce the different amounts of chilies and spices in this black bean soup! I used the entire 4-ounce can of roasted green chilis, 2 whole chipotle peppers in the adobo sauce with about 2 tablespoons of the adobo sauce. Plus I used chili powder and chipotle powder to season. You can adjust all these amounts to your liking (this is a taste as you go kinda deal!). You will be blending up portions of the soup, which makes things spicier as the ingredients get distributed throughout.

white bowl of spicy chipotle black bean soup with sour cream and spoon

How to make black bean soup from scratch

Here's the easy part, no slow cooker or instant pot required! Simple, quick, effective.

  1. Chop and saute the red onion, bell pepper, and garlic in a large soup pot.
  2. Add the canned black beans (and their liquid, just open and dump!), the green chilis, 2 chipotle peppers, adobo sauce, and tomato paste. Give it all a mix.
  3. Then pour in your veggie broth, spices, and herbs, mix it all together again.
  4. Bring the soup to a boil, reduce the heat, and let it simmer for about 15 minutes.
  5. Use an immersion blender or scoop out ยพ of the soup and give it a blend. You want to still have texture to your soup, but you also want the peppers to be blended and most of the beans blended up and creamy!

centered overhead view of spicy chipotle black bean soup with spoon in white bowl

Healthy Black Bean Soup

This spicy black bean soup is a perfect low-calorie vegetarian soup you can whip up in 20 minutes and enjoy for a light dinner or lunches throughout the week! It's:

  • Gluten-Free
  • Vegan
  • Allergy-free (Dairy-Free, Soy-Free, Egg-Free, Nut-Free, Peanut-Free, Wheat-Free, Sesame-Free, Grain-Free, Coconut-Free)
  • Oil-Free
  • Sugar-Free
  • Plant-Based Protein Packed

You can easily make this soup ahead of time, store it in the fridge and reheat bowls as needed. You can also freeze the soup after letting it cool completely, and adding it to an airtight storage container or freezing flat in freezer bags for easy stacking and storing. To reheat the soup from frozen, you can let it thaw overnight in the fridge and then heat it up as needed in the microwave or in a pot on the stove.

Spicy Chipotle Black Bean Soup

spoonful of spicy chipotle black bean soup with bowl

Print

Spicy Chipotle Black Bean Soup (Vegan, Gluten-Free, Allergy-Free)

centered overhead view of spicy chipotle black bean soup with spoon in white bowl
Print Recipe

★★★★★

5 from 5 reviews

This Spicy Chipotle Black Bean Soup recipe is vegan, gluten-free, and allergy-free! It's a super quick and easy vegetarian soup using canned black beans, chili peppers, and adobo. Smokey, spicy, cool it off with a dollop of refreshing homemade dairy-free sour cream! A perfect healthy plant-based lunch or dinner for the week!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 minutes
  • Yield: 4-6 Servings 1x
  • Category: Main, Soup
  • Method: Stovetop
  • Cuisine: Mexican

Ingredients

Scale
  • 1 Cup Chopped Red Onion
  • 1 Cup Chopped Red Bell Pepper
  • 1 Tsp Minced Garlic
  • 2 Cans Unsalted Black Beans (including liquid)
  • 1 (4oz) Can Roasted Diced Green Chilies
  • 2 Chipotle Peppers in Adobo Sauce (roughly chopped)
  • 2 TB Adobo Sauce
  • 2 TB Tomato Paste
  • 3 Cup Vegetable Broth
  • 2 Tsp Chili Powder
  • 1 Tsp Ground Cumin
  • 1 Tsp Dried Oregano
  • ยผ to ยฝ Tsp Chipotle Powder (or Black Pepper)

Toppings:

  • Dairy-Free Sour Cream
  • Fresh Chopped Cilantro

Instructions

  1. Add your chopped red onion, bell pepper, and minced garlic to a large soup pot and dry saute for about 5 minutes, just until the veggies sweat.
  2. Add the canned black beans and liquid, green chilis, chopped chipotle peppers, adobo sauce, and tomato paste; mix together.
  3. Pour in the 3 cups of veggie broth, spices, and herbs and give everything a mix to combine.
  4. Bring the soup to a boil, reduce the heat, and let it simmer for just about 15 minutes (pot uncovered).
  5. Use an immersion blender or scoop out ยพ of the soup and give it a blend quick blitz in a food processor or blender. Blend just enough so that the soup is semi-creamy, but still has texture.
  6. Serve your soup and top with fresh cilantro and dairy-free sour cream.

Nutrition

  • Serving Size: 1 Bowl

Keywords: easy soup, vegetarian soup, vegan soup, spicy soup, gluten-free soup, chipotle, black beans, spicy, gluten-free, vegan, vegetarian, grain-free, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, corn-free, grain-free, sesame-free, sugar-free, oil-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

collage image of spicy chipotle black bean soup with image text

A simple SPICY Mexican soup that's so easy, super quick, all in one pot, and ready to go that exact moment you need some heat! There's something about black beans that just satisfy you! It's their iconic taste, creamy texture, and all-around deliciousness!

More Easy Soup Recipes:

  • Vegan Broccoli Cheddar Soup
  • Gluten-Free Pasta e Fagioli
  • Easy Slow Cooker Vegan Chili
  • Comforting Veggie Bean Chili
  • Vegan Gluten-Free Chicken Noodle Soup
  • New England Vegan โ€œClamโ€ Chowder

So tell me:

+ Do you like spicy food? Where's your spice tolerance at?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

Stay connected:
Facebook:ย Strength and Sunshine
Twitter:ย @RebeccaGF666
Instagram:ย rebeccagf666
Pinterest:ย RebeccaGF666
Bloglovinโ€™:ย Strength and Sunshine

Related

« Gluten-Free Chocolate Chip Banana Muffins (Vegan, Allergy-Free)
Gluten-Free Lemon Poppy Seed Bread (Vegan, Allergy-Free) »

Reader Interactions

Comments

  1. Helen

    May 05, 2020 at 11:02 am

    This was perfect for our Cinco de Mayo feast!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 05, 2020 at 5:26 pm

      So glad to hear that!

      Reply
  2. Jasmine

    May 02, 2020 at 6:37 pm

    Looks amazing and I have all the ingredients - I'll have to give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2020 at 6:42 am

      Great! Let me know how it turns out for you!

      Reply
  3. Margy

    May 01, 2020 at 12:11 am

    Sounds wonderful. I'm cooking so much more these days. - Margy

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2020 at 7:23 am

      That's great and what you should be doing!

      Reply
  4. Laura

    April 30, 2020 at 5:55 am

    This soup looks absolutely delicious! We love chipotle but never though about making a soup with it! Will surely try this recipe, thanks for sharing!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2020 at 7:36 am

      Chipotle peppers bring such a great smokey spice! Love them!

      Reply
  5. Nancy Richardson

    April 30, 2020 at 5:44 am

    I swear I could smell this scrolling through the page! YUMMMM !!! I totally want to make this - I love black beans! If you have a recipe for some awesome black bean burgers I would LOVE the recipe <3

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2020 at 7:35 am

      Honestly, you could use any bean burger recipe and swap in black beans, haha!

      Reply
  6. Julie

    April 30, 2020 at 5:38 am

    This recipe sounds delicious! Definitely saving it for my vegetarian kid tribe.
    Thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2020 at 7:34 am

      Hope you all enjoy! Always adjust the spice level if you need to for the kids!

      Reply
  7. Ivana Mearns

    April 29, 2020 at 11:54 am

    This looks amazing, what a great recipe for a healthy meal! I love cooking with beans.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      April 29, 2020 at 2:04 pm

      So simple and easy!

      Reply
  8. Roddy

    April 28, 2020 at 12:50 pm

    The pictures make it look so yummy! Will make this week!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2020 at 5:35 pm

      Thank you, enjoy!

      Reply
  9. Cris F.

    April 28, 2020 at 11:39 am

    Mmmmm! I love black bean soup, and this one looks really delicious. The spicy factor adds a great touch!

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2020 at 5:32 pm

      Warms the soul for sure ๐Ÿ˜‰

      Reply
  10. Davindra.

    April 27, 2020 at 12:03 pm

    This sounds delicious and so easy. Anything with chipotle peppers is a winner in my book!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2020 at 5:35 pm

      I love the smokey spice they have!

      Reply
  11. Somania

    April 27, 2020 at 8:37 am

    Yummy, I'm gonna try it this week! ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2020 at 5:35 pm

      I hope you enjoy!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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