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Spicy Garden Carrot Hummus

by 159 Comments

A zesty dip or spread to pack in the veggies! Spicy garden carrot hummus is gluten-free & vegan without the oil. A healthy seasonal take to use your garden’s fresh carrots and herbs in a crowd-pleasing favorite recipe!

Spicy Garden Carrot Hummus | Strength and Sunshine @RebeccaGF666 A zesty dip or spread to pack in the veggies! Spicy garden carrot hummus is gluten-free & vegan without the oil. A healthy seasonal take to use your garden's fresh carrots and herbs in a crowd-pleasing favorite recipe!

It’s funny how I am such a hummus fiend, but I’ve only ever posted 3 hummus recipes on the blog. It’s rather sad! I always think a certain hummus recipe is on the blog, but then I go to look and realize it still isn’t published, but sitting in the “recipe cue”. So I feel the need to slowly remedy that, starting with some carrot goodness! We all love carrots right now, right? I know I do; I’m obsessed!

Spicy Garden Carrot Hummus | Strength and Sunshine @RebeccaGF666 A zesty dip or spread to pack in the veggies! Spicy garden carrot hummus is gluten-free & vegan without the oil. A healthy seasonal take to use your garden's fresh carrots and herbs in a crowd-pleasing favorite recipe!

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Hummus is great for dipping things like carrots. You can dip your big ‘ole carrots right in the carrot hummus, maybe some celery, cucumber. But, my favorite, you can spread it. You can spread it on a BAGEL! Right? I’ve said it before, but one of my main lunch choices is a hummus and veggie sandwich. I usually you corn tortillas, but I’m thinking a bagel wouldn’t be too bad of an option either!

 Spicy Garden Carrot Hummus | Strength and Sunshine @RebeccaGF666 A zesty dip or spread to pack in the veggies! Spicy garden carrot hummus is gluten-free & vegan without the oil. A healthy seasonal take to use your garden's fresh carrots and herbs in a crowd-pleasing favorite recipe!

It’s just the perfect savory spread when I don’t want a nut butter and jam sandwich. It’s filling and plant-powered-protein-packed. Hummus is the all-purpose “condiment” to always have in your kitchen. The other week I made a MASSIVE batch, 2 types, of hummus. I keep it out in the fridge for a week and then what isn’t used gets frozen in little plastic baggies or individual portions. I am now stocked on hummus for about a month though! I’m not complaining though, it’s such a relief to know I just have to pop it out of the bag, into a bowl, and microwave. Yes! Warmed hummus is so delicious! I like it warm much better than cold! Give it a try!

Spicy Garden Carrot Hummus

Spicy Garden Carrot Hummus | Strength and Sunshine @RebeccaGF666 A zesty dip or spread to pack in the veggies! Spicy garden carrot hummus is gluten-free & vegan without the oil. A healthy seasonal take to use your garden's fresh carrots and herbs in a crowd-pleasing favorite recipe!

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Spicy Garden Carrot Hummus

A zesty dip or spread to pack in the veggies! Spicy garden carrot hummus is gluten-free & vegan without the oil. A healthy seasonal take to use your garden’s fresh carrots and herbs in a crowd-pleasing favorite recipe!

  • Author: Rebecca Pytell
  • Yield: 3 Cups 1x
  • Category: Condiment, Snack
  • Cuisine: American, Middle Eastern
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Ingredients

Instructions

  1. In a large food processor, combine all ingredients and blend until smooth!
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 Spicy Garden Carrot Hummus | Strength and Sunshine @RebeccaGF666 A zesty dip or spread to pack in the veggies! Spicy garden carrot hummus is gluten-free & vegan without the oil. A healthy seasonal take to use your garden's fresh carrots and herbs in a crowd-pleasing favorite recipe!

Hummus is probably the easiest food to meal-prep (if that’s your thing!) I feel like it’s a “month-prep” task for me, but I’m only making it for one person and the batches I make are huge…so it lasts! Throwing a bunch of beans, veggies, and spices into the processor and pressing a button, couldn’t be easier! So cooks and non-cooks alike, everyone can make hummus! Woohoo!

So tell me:

+ Spicy, sweet, plain, how do you like your hummus? I’ll take it anyway!

+ If you are a homemade hummus-maker, do you prep a HUGE batch like me?

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Comments

  2. Psychic Nest says

    Hi Rebecca,

    The more I read this recipe, the more I see me dipping potato wedges in it! Yum! There are so many creative ideas you can use this spicy hummus. I really need to make this recipe!

    Zaria

    Reply

  3. Deborah Davis says

    I adore the blend of amazing ingredients in this hummus recipe. I would love to make these for my next book club meeting.The ladies would love them! I am so delighted to see your healthy and delicious Spicy Garden Carrot Hummus recipe!

    Reply

    • Rebecca @ Strength and Sunshine says

      Peppers and hummus are always a match made in heaven! Yea! I think it’s the ultimate savory sandwich spread!

      Reply

  11. Katie says

    Oh yummy, this sounds REALLY delicious – thanks for sharing this; pinned for making this summer while out on the deck enjoying the sunshine and a snack! ????

    Reply

  15. Nikki says

    I really love hummus too. But I have to admit to my deep dark secret, I’ve never made it myself. I had no idea that it was this easy, I’m really good at pushing buttons. So this is definitely going on my must make list, especially for summer as we eat tons of fresh vegetables. I personally like a roasted garlic hummus but I am willing to nibble on any hummus available.

    Reply

  21. Nancy A. says

    Thanks Rebecca for this recipe for spicy garden carrot hummus. I make hummus all the time, and prefer mine in small batches. I usually make spicy hummus (with secret ingredients) that I may disclose in a future blog. Haven’t thought to use carrots, but may try this out to see whether it tempts my taste buds.

    Reply

  25. Jelica says

    Hummus is one of my go-to foods and I am always looking for gluten-free recipes so this is a great one for me! It looks absolutely delicious. Thanks for sharing 🙂

    Reply

    • Rebecca @ Strength and Sunshine says

      Hahaha 😉 Hummus tends to do that 😉 But all the more reason to keep that stash stocked!

      Reply

  32. Robyn @ Simply Fresh Dinners says

    I tried to leave a message the other day but it wouldn’t let me so let’s hope this one goes through.
    I never thought to use carrots but given that they are one of my favorite veggies, I know I would love this. You come up with the most deliciously unique recipes, Rebecca!

    Reply

  36. Marie, The Interior Frugalista says

    I’m a hummus fiend too and your delicious recipe is definitely happenig in my house soon. Pinning the recipe to share and to refer back to when I make it. I’m getting rather bored with my one and only, but delicious, hummus recipe so this is a welcomed treat! Your photography is beautiful too BTW

    Reply

    • Rebecca @ Strength and Sunshine says

      Thank you sweetheart! Ah! Always change it up! I actually rarely ever make the same flavor twice!

      Reply

  52. Michele @ paleorunningmomma says

    Hummus was a staple in my house growing up, my dad would eat it by the container with a spoon! Mostly the garlic, lol 🙂 I was never quite as big of a fan but the spicy ones always had my heart. I’d love to try this with the carrots – yum!

    Reply

    • Rebecca @ Strength and Sunshine says

      I hated hummus as a kid! Haha! When my mom would buy it, I would be so grossed out!

      Reply

  53. Hedi Hearts says

    I am serious hummus addict. My top favourite is peanut butter hummus, because peanut butter is another addiction of mine! This sound amazing, have saved this and will be trying!

    Reply

  54. neil@neilshealthymeals.com says

    I have 4 hummus recipes on my blog. Scheduled for a makeover this year, because (and I remember a comment you made on my blog that I loved) the pictures are “scary”. Lol! 🙂

    Now this, this I could eat bucket fulls of Rebecca! Wait till Lynne sees this! 😀

    Reply

  59. laura@motherwouldknow says

    I love hummus, but get so tired of the “regular” versions. Adding carrots is a perfect way to amp up the flavor and yet still have a recognizable hummus quality to the dip. Can’t wait to try this.

    Reply

    • Rebecca @ Strength and Sunshine says

      I was just thinking that…carrot-balism…..o man….I’ve started an Apocalypse!

      Reply

  64. The Vegan 8 says

    Love carrots and the cumin in this…looks and sounds amazing and I bet has a wonderful deep, slightly smoky flavor. Cumin is one of my favorite spices and I LOVE hummus!!

    Reply

    • Rebecca @ Strength and Sunshine says

      Bahaha yes! I’ve actually been super into putting (pouring) cumin in to everything lately!

      Reply

    • Rebecca @ Strength and Sunshine says

      It’s the foods we eat and make so often that get left out! Hahaha! Common to us, but not to the blog!

      Reply

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Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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