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Home ยป Side Dish ยป Summer Veggie Pasta Salad

Summer Veggie Pasta Salad

Published: Jun 24, 2015 ยท Modified: Apr 13, 2019 by Rebecca Pytell ยท This post may contain affiliate links.

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Summer isn't complete without the pasta salad! This gluten-free, allergy-friendly, vegan pasta salad is packed with bright summer veggies and tossed with a zesty Italian oil-free dressing. A classic made healthy and safe for everyone to enjoy at any summer cook-out!

Summer Veggie Pasta Salad | Strength and Sunshine @RebeccaGF666 Summer isn't complete without the pasta salad! This gluten-free, allergy-friendly, vegan pasta salad is packed with bright summer veggies and tossed with a zesty Italian oil-free dressing. A classic made healthy and safe for everyone to enjoy at any summer cook-out!

As you can tell by this blog (if you've been reading for awhile), is that I rarely, well okay, never, eat pasta. It's just not my thing, regardless of Celiac Disease. Growing up, I was a little girl who loved and adored her pasta. All shapes, sizes, dishes, everything. In more recent years, pasta had absolutely no appeal to me. I'm still not 100% about it, but for some reason I was craving that classic boxed pasta salad mix my mom used to make years ago. Just soft tri-colored spirals with those red pepper pieces, awesome Italian dressing, and I think my mom would throw in a can of olives as well to jazz it up.

Summer Veggie Pasta Salad | Strength and Sunshine @RebeccaGF666 Summer isn't complete without the pasta salad! This gluten-free, allergy-friendly, vegan pasta salad is packed with bright summer veggies and tossed with a zesty Italian oil-free dressing. A classic made healthy and safe for everyone to enjoy at any summer cook-out!

I could remember it being one of my favorite things! Cold, delicious, Italian pasta salad. Not exactly healthy or gluten-free though. So I listened to my pasta craving and decided to try my hand at my own amp-ed up veggie version. Might I say, I think I nailed it with this one! Nailed it so much, I may just enjoy pasta again every now and then.

Summer Veggie Pasta Salad | Strength and Sunshine @RebeccaGF666 Summer isn't complete without the pasta salad! This gluten-free, allergy-friendly, vegan pasta salad is packed with bright summer veggies and tossed with a zesty Italian oil-free dressing. A classic made healthy and safe for everyone to enjoy at any summer cook-out!

The first step was finding the perfect gluten-free pasta. None of this grain-free alternative stuff. I needed some real quality Fusilli pasta. One that would hold up when cooked, not get like soggy mush, and taste like the real deal. What did I end up choosing? My new go-to pasta brand, TruRoots. I had used their pasta for a recipe over winter break and had good results, so when I saw they had some beautiful Ancient Grain Fusilli, I had high hopes. It's made with organic quinoa, amaranth, brown rice, and corn.

Summer Veggie Pasta Salad | Strength and Sunshine @RebeccaGF666 Summer isn't complete without the pasta salad! This gluten-free, allergy-friendly, vegan pasta salad is packed with bright summer veggies and tossed with a zesty Italian oil-free dressing. A classic made healthy and safe for everyone to enjoy at any summer cook-out!

My, this pasta held up so well! Not mushy or soggy, perfectly soft, yet al dente, and tasted like some damn good pasta. It can be rough finding a good gluten-free pasta...really rough. Sometimes, down right scary, but this pasta had a wonderful flavor and texture. You can say, I'm a fan! (No, this post is not sponsored...I just really like TruRoot's pasta!) And you get the added bonus of eating pure whole grains, and not some cheap rice or gmo corn pasta with added preservatives and stripped of nutrition. You know, the empty-calorie pasta.

Summer Veggie Pasta Salad | Strength and Sunshine @RebeccaGF666 Summer isn't complete without the pasta salad! This gluten-free, allergy-friendly, vegan pasta salad is packed with bright summer veggies and tossed with a zesty Italian oil-free dressing. A classic made healthy and safe for everyone to enjoy at any summer cook-out!

Now, the next hurdle I had to overcome, was the dressing situation. Soy, gluten, sodium, sugar, who know's what in the classic. But of course I had faith that I could make my own stellar dressing. (Condiment Queen here!) I went to my spice cabinet and gathered every Italian herb I could think of. Then my trusty Pompeian red wine vinegar and we were in business. I usually don't cook it added oil in my dishes, so this dressing is oil-free. Just vinegar, herbs, and spices.

After that, It was just time to choose the best pasta salad veggies. I added them all, cucumber, bell pepper, corn, broccoli, tomato, red onion, mushrooms, olives. It's packed and delicious! See for yourself!

Summer Veggie Pasta Salad

Summer Veggie Pasta Salad | Strength and Sunshine @RebeccaGF666 Summer isn't complete without the pasta salad! This gluten-free, allergy-friendly, vegan pasta salad is packed with bright summer veggies and tossed with a zesty Italian oil-free dressing. A classic made healthy and safe for everyone to enjoy at any summer cook-out!

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Summer Veggie Pasta Salad

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Summer isnโ€™t complete without the pasta salad! This gluten-free, allergy-friendly, vegan pasta salad is packed with bright summer veggies and tossed with a zesty Italian oil-free dressing. A classic made healthy and safe for everyone to enjoy at any summer cook-out!

  • Author: Rebecca Pytell
  • Yield: 6 1x
  • Category: Side Dish, Pasta, Salad
  • Cuisine: American, Italian

Ingredients

Scale
  • 8 oz (1 bag) TruRoots Gluten-Free Ancient Grain Fusilli
  • 1 Small Cucumber (chopped)
  • 1 Small Green Bell Pepper (chopped)
  • 1 Medium Vine Ripe Tomato (chopped)
  • 1 Small Red Onion (diced)
  • 1 Cup Diced White Mushrooms
  • 1 Cup Sweet Yellow Corn
  • 1 Cup Chopped Broccoli
  • ยฝ Cup Sliced Black Olives (rinsed)
  • 1 Tsp Lemon Zest
  • 2 TB Fresh Italian Parsley (chopped)
  • Italian Dressing:
  • ยพ Tsp Dried Oregano
  • ยฝ Tsp Dried Basil
  • ยผ Tsp Crushed Dried Rosemary
  • ยผ Tsp Dried Marjoram
  • ยผ Tsp Dried Thyme
  • ยผ Tsp Ground Sage (scant)
  • ยผ Tsp Black Pepper
  • ยฝ Tsp Minced Garlic
  • 1 TB Lemon Juice
  • ยฝ Cup Red Wine Vinegar

Instructions

  1. Cook pasta according to directions. I did the full 8 minutes. Then drain the pasta, but DO NOT rinse it. Simply set it aside in a colander while you prep your veggies.
  2. In a very large mixing bowl, combine the pasta, all veggies, lemon zest, and parsley.
  3. In a small bowl, combine the spices and herbs and whisk together with the vinegar and lemon juice.
  4. Pour the dressing over the pasta salad and stir everything to combine and get coated.
  5. Serve right away at room temperature, or refrigerate for later. Pasta salad should be served room temperature, not freezing cold, not warm and hot, but just so. Enjoy!

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Summer Veggie Pasta Salad | Strength and Sunshine @RebeccaGF666 Summer isn't complete without the pasta salad! This gluten-free, allergy-friendly, vegan pasta salad is packed with bright summer veggies and tossed with a zesty Italian oil-free dressing. A classic made healthy and safe for everyone to enjoy at any summer cook-out!

I had this pasta salad two days in a row (of course leftovers are the best!) and I just adore it more and more. I'm not joking when I tell you this tastes like my childhood...but better if I do say so myself ๐Ÿ˜‰ Now everyone, even me, can enjoy a healthy allergy-free pasta salad at every summer cook-out! My brother, a total gluten-eater, even ate and enjoyed this! So that means just nix the gluten pasta salad entirely and just make this safe dish for everyone! Don't tell them and see if anyone notices. (They won't, trust me!) If you make this for a cook-out or BBQ, let me know what everyone thinks! I guarantee it will be an all-around crowd-pleaser and will become a new classic and staple dish!

So tell me:

+ Are you a fan of pasta salad? I think I need to make a healthy macaroni salad next. You know, the creamy super unhealthy, but delicious one!

+ What's your favorite summer cookout dish? Gotta love potato salad! Which I have a killer recipe I'll be sharing soon! It will blow your mind!

*Recipe linking up for the week!ย Allergy Free Wednesdays,ย #RecipeOfTheWeek,#StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,ย Gluten-Free Fridays,Tasty Tuesdays, Savoring Saturdays,ย Healthy Vegan Fridays,ย Tasty Tuesdays,ย Meatless Mondays, Lenaโ€™s Tasty Tuesdays!*


โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Reader Interactions

Comments

  1. Jen

    May 20, 2016 at 9:11 am

    This is the perfect salad for me to bring to the picnic at the park we are having on the weekend! We're all bringing something healthy and I'm in charge of the salads ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2016 at 10:39 am

      Ah, well this one will blow all other salads out of the park! Enjoy!

      Reply
  2. Ali Williams

    July 10, 2015 at 9:40 am

    Hi Rebecca! I'm featuring your beautiful salad as my favorite on Savoring Saturdays! Hope to see another of your wonderful recipes this weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2015 at 9:50 am

      Thank you!

      Reply
  3. bristol plasterers

    July 08, 2015 at 12:05 pm

    Great little recipe. Top marks. Thanks for sharing this.

    Simon

    Reply
    • Rebecca @ Strength and Sunshine

      July 08, 2015 at 12:17 pm

      Haha, okay, thanks!

      Reply
  4. Simple Nature Decor

    July 06, 2015 at 8:52 pm

    You will be a feature on Fabulous Friday for the Pasta Salad!

    Reply
    • Rebecca @ Strength and Sunshine

      July 07, 2015 at 12:04 am

      Thanks!

      Reply
  5. kimmythevegan

    July 05, 2015 at 1:16 pm

    I wasn't really into pasta salad growing up. I think it's because I always thought the dressing was kinda gross. But your homemade dressing sounds super delicious! This is such a perfect summer potluck dish =)
    Thanks for sharing at HVF! I'm pinning this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      July 05, 2015 at 1:30 pm

      Just vinegar and lovely herbs and spices!

      Reply
  6. Honest mum

    July 02, 2015 at 6:38 pm

    Wow delicious! Thanks for linking up to #brilliantblogpots x

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2015 at 6:53 pm

      Thanks!

      Reply
  7. Deborah Davis

    July 01, 2015 at 9:19 pm

    Hi Rebecca,
    I can't wait to make this healthy and delicious Summer Veggie Pasta Salad for our Summer festivities! Of course, with yummy ingredients like these, I will be making and eating these quite often.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2015 at 3:13 am

      Thank you!

      Reply
  8. Creatively Homespun

    July 01, 2015 at 10:19 am

    Yum! This would be a great addition to my "potluck" contribution list!!! ๐Ÿ™‚ It so hard to find good pasta salads that my Little One can have.. this is perfect! Love all these Paleo Foods!! ๐Ÿ™‚ You AMAZE me every week!!

    Reply
    • Rebecca @ Strength and Sunshine

      July 01, 2015 at 11:33 am

      Thank you so much dear! Enjoy!

      Reply
  9. Helen Neale

    July 01, 2015 at 4:10 am

    This looks like just the meal needed on a hot day like today!

    Reply
    • Rebecca @ Strength and Sunshine

      July 01, 2015 at 4:12 am

      Totally! Perfect light summer fare!

      Reply
  10. Julie @ Running in a Skirt

    June 30, 2015 at 6:47 pm

    I love the dressing on this! So light and flavorful!
    Great recipe- Thanks for linking up for Meatless Monday! Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      June 30, 2015 at 7:15 pm

      Thank you dear!

      Reply
  11. Kathy

    June 29, 2015 at 9:05 pm

    Stopping over from the Recipe Swap. This looks great. Pasta salads are so easy and so delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      June 30, 2015 at 12:58 am

      They are! Thanks Kathy!

      Reply
  12. Elaine Hodges

    June 29, 2015 at 11:44 am

    Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2015 at 12:19 pm

      Thanks!

      Reply
  13. Jamie

    June 29, 2015 at 8:03 am

    I love pasta salad! This looks great! I will be pinning for later! Thank you for joining us at the Merry Monday Link Party!

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2015 at 8:03 am

      Thank you so much!

      Reply
  14. Suzie@homemaker-mom

    June 29, 2015 at 12:32 am

    This salad looks stunning. I would love it all but the olives. I would leave those out for myself... but otherwise YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2015 at 8:02 am

      Haha, the olives are my favorite part!

      Reply
  15. Sherry

    June 28, 2015 at 6:20 pm

    I love pasta salad! I usually make mine all veggie but sometimes I add a little cheese. My favorite cookout dish is deviled eggs, macaroni salad, cole slaw, potato salad...:-)

    Reply
    • Rebecca @ Strength and Sunshine

      June 28, 2015 at 7:01 pm

      Ah, cole slaw! I forgot about that one!

      Reply
  16. Gina

    June 27, 2015 at 1:48 pm

    YUM! I definitely want to make this. Pasta salad is one of my all-time favorites! ๐Ÿ™‚ thanks so much for sharing!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 27, 2015 at 1:51 pm

      Thanks Gina! I hope you get to enjoy it!

      Reply
  17. Kelly @ Mostly Homemade Mom

    June 27, 2015 at 9:00 am

    See, in our house, I think we eat too much pasta - ha! This salad looks delicious for summer!

    Reply
    • Rebecca @ Strength and Sunshine

      June 27, 2015 at 11:08 am

      Haha, thank you! Well now you can add this one in for a new recipe ๐Ÿ˜‰

      Reply
  18. Elizabeth Shaw

    June 26, 2015 at 4:09 pm

    OMG Such a pretty picture!! Love this! Way to go lady... your site is amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 4:39 pm

      Haha, well thank you so much Elizabeth!

      Reply
  19. Emma

    June 26, 2015 at 3:35 pm

    I love a fresh pasta salad for a Summer lunch. I hope this has satisfied your cravings! #freefromfridays

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 4:03 pm

      It did, haha! Thanks dear!

      Reply
  20. Caroline @Caroline's Cooking

    June 26, 2015 at 10:49 am

    I need to try pasta salad again as I have this thing in my mind that makes me think boring and/or soggy as soon as I see them as can often be the case, but this looks like one I could like. Thanks for sharing with FF.

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 11:25 am

      This one will blow your mind! Really, I don't even like pasta, but this was so good AND it was amazing the next day...and the next!

      Reply
  21. Julie is HostessAtHeart

    June 26, 2015 at 9:29 am

    What a beautiful salad. I just love all of those crunchy veggies with pasta and a flavorful vinaigrette. It is just perfect for those meals where you don't want to use the stove, and perfect for entertaining!

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 10:05 am

      It is the perfect all-around summer "cooking" meal!

      Reply
  22. Annmarie

    June 26, 2015 at 8:31 am

    My mother in law makes a similar pasta salad for picnics and it is one of my fav side dishes. So yummy!! Thanks for linking up!

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 8:35 am

      It's such a classic!

      Reply
  23. karen

    June 26, 2015 at 7:46 am

    LOVE summer salads, so many varieties and ingredients you can add. Stopping by from #RealFoodFriday

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 7:49 am

      Thanks Karen!

      Reply
  24. Lisa @ RunWiki

    June 26, 2015 at 2:59 am

    I can't think of a better way to fuel my long run than a salad like this. I love all of the fresh summer veggies we have right now and pairing them with an al dente pasta is heaven in a bowl. Pinned for later!

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 6:08 am

      Haha, yes! The perfect healthy carb and veggie packed fuel! Thanks Lisa! XOXO

      Reply
  25. Michelle @ Vitamin Sunshine

    June 26, 2015 at 12:25 am

    I've always hated mayo-- so the creamy macaroni and potato salads were out for me. My aunt used to make a veggie pasta salad like this one-- and I continued to make it until I had to cut gluten out. I recently tried to make one like this using a quinoa pasta, and while it was great on day 1, the pasta got hard and dried out by 2, and inedible by day 3. Did the brand you suggested hold up better to a few days?

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 1:16 am

      Lol, the whole post is about the brand Michelle!

      Reply
  26. Bethany

    June 25, 2015 at 8:12 pm

    It looks really yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 1:15 am

      Thanks!

      Reply
  27. revealed

    June 25, 2015 at 5:26 pm

    wow i love all the bright colors! yum!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 5:55 pm

      Thank you!

      Reply
  28. Melissa @ vegan does it

    June 25, 2015 at 1:08 pm

    I love this! I have memories of those boxed pasta salads at nearly every picnic or barbecue we had growing up. Mom always added olives to ours too. This looks great and I will definitely have to try it soon!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 1:36 pm

      I think olives are a must!! They just make the salad for me, hahaha!

      Reply
  29. Lora

    June 25, 2015 at 11:56 am

    YUM YUM YUM! I loe a good pasta salad! ๐Ÿ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 1:35 pm

      You'll love this one then!

      Reply
  30. Celeste

    June 25, 2015 at 9:37 am

    Love the homemade dressing, pinned this so I can find it later!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 9:58 am

      Thank you!

      Reply
  31. Beth

    June 25, 2015 at 6:55 am

    This looks so delicious! Deffintley my lunch for tomorrow.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 7:02 am

      Haha, yay! Thanks!

      Reply
  32. K's Mum

    June 25, 2015 at 6:34 am

    awww this looks so goood! I love salad and pasta so I can't wait to try this! thanks for sharing it! #brilliantblogposts

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 7:01 am

      Thank you!

      Reply
  33. beth byrd

    June 25, 2015 at 6:13 am

    This looks so fresh and delicious! Healthy, too! Yumm!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 6:18 am

      Thank you!

      Reply
  34. Tirralan - Tinseltown Mom

    June 25, 2015 at 12:43 am

    This is truly my kind of salad!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 12:50 am

      Woooo!

      Reply
  35. Laura

    June 24, 2015 at 11:04 pm

    I love how loaded with veggies this salad is, and the dressing looks delicious:) Dressings made with vinegar and herbs are my fave - a little tangy and not oily at all. Looks good:)

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 6:19 am

      I ADORE vinegars and have like 50 bottles in my pantry at all times! But I do love just flavoring up a simple plain one with loads of herbs!

      Reply
  36. Silly Mummy

    June 24, 2015 at 10:57 pm

    This sounds lovely. I love pasta salad. #brilliantblogposts

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 12:15 am

      Thank you!

      Reply
  37. Jessie, FlusteredMom

    June 24, 2015 at 10:54 pm

    Looks delish Rebecca! Love all those glowing green veggies. #BrilliantBlogPosts

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 12:14 am

      Haha, thank you!!

      Reply
  38. Jessica @ Moxie and Mischief

    June 24, 2015 at 10:35 pm

    I love pasta salad! I've never made it with mushrooms through... hmmm, I will have to try that!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 12:14 am

      Ha, doesn't change anything much!

      Reply
  39. Evolve with Mary

    June 24, 2015 at 9:05 pm

    This pasta salad screams picnic, I can't wait to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 6:20 am

      Haha, it does! Thank you dear!

      Reply
  40. Shannon

    June 24, 2015 at 8:10 pm

    This looks amazing! I absolutely love pasta salad... will definitely have to give this a try.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 6:20 am

      Thank you! I hope you do!

      Reply
  41. sue

    June 24, 2015 at 7:24 pm

    What would summer be without a Pasta Salad and this one looks so colourful and delicious. Thanks for sharing with us at #AnythingGoes

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 8:01 pm

      Thanks dear!

      Reply
  42. Harriet Emily

    June 24, 2015 at 5:03 pm

    Omg I am LOVING this pasta salad, Rebecca! It's not a summer for me without pasta salad, and this looks soooooo delicious - that dressing sounds absolutely amazing, yum!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 5:42 pm

      Thank you, thank you! I'm excited to have pasta salad again finally!

      Reply
  43. Sam @ PancakeWarriors

    June 24, 2015 at 4:58 pm

    I've been craving pasta salad too! Oh thanks for the heads up on the gluten free pasta, I'm seriously so sketchy of gluten free pasta - it can be a bit gummy ๐Ÿ™ This looks like it's amazing though! Yay for no bottled dressing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 5:42 pm

      Legit, this pasta totally blew my mind!

      Reply
  44. Kiano

    June 24, 2015 at 4:53 pm

    Such a great dish to bring to any summer potluck!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 5:43 pm

      It is! Thanks!

      Reply
  45. Megan @ Straight From The Jar

    June 24, 2015 at 3:55 pm

    I LOVE any kind of pasta salad. The fact that this one is loaded with veggies is the best! YUM.

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 4:36 pm

      Veggies are ALWAYS the best, right? Haha! Thanks dear!

      Reply
  46. kenzie negron

    June 24, 2015 at 3:48 pm

    this looks delicious! such an awesome summer dish, but also super healthy!
    xx, kenz

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 4:35 pm

      Yup! Thank you!

      Reply
  47. Kennedy Cole|KCole's Creative Corner

    June 24, 2015 at 3:11 pm

    We make pasta salad on a regular basis. And this looks like a good, healthful way to change up our usual pasta salad. I love all of those beautiful vegetables in there.

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 3:29 pm

      I hope you do throw this into the routine then! Thanks!

      Reply
  48. Heather Serra

    June 24, 2015 at 2:19 pm

    This is great! I have a few pot-luck picnics I'll have to make this for. My sister-in-law is gluten free so my family & I are always looking for different recipes we can make for her. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 3:29 pm

      This would be perfect!!!

      Reply
  49. Amelia @ Eating Made Easy

    June 24, 2015 at 1:49 pm

    Great flavors in this salad. Love that you omitted the oil too, great way to cut calories.

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 2:08 pm

      Exactly what I was aiming for ๐Ÿ˜‰ Thanks dear!

      Reply
  50. Elle Spann

    June 24, 2015 at 12:22 pm

    this looks amazing + packed with nutrients, but then again, coming from you, I'm not surprised!
    Elle
    Southern Elle Style

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 12:28 pm

      Haha, thanks dear ๐Ÿ˜‰

      Reply
  51. Lee at Veggie Quest

    June 24, 2015 at 11:46 am

    Rebecca, this pasta salad looks amazing--loaded with delicious veggies! I love that the dressing is oil-free, too. Can't wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 12:05 pm

      Thank you so much Lee! XOXO

      Reply
  52. Angela

    June 24, 2015 at 11:34 am

    This looks really good! I always like to have a pasta salad on the ready (or at least the ingredients) it makes for a quick lunch when I'm short on time in the morning!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 11:35 am

      It is a great lunch option since it can be cold and packed!

      Reply
  53. Linda @ Veganosity

    June 24, 2015 at 11:29 am

    This looks like the pasta salad that my mom makes-haha! I do like pasta, but hot better than cold.

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 11:34 am

      Your mom knows a good pasta salad then ๐Ÿ˜‰

      Reply
  54. Mindy

    June 24, 2015 at 11:17 am

    I never thought about putting broccoli in my pasta salad! Yum - I'm making this for the 4th <3

    xoxo, Mindy

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 11:34 am

      Yay! I hope you do! Let me know. Broccoli is a must ๐Ÿ˜‰

      Reply
  55. Heather / girlichef

    June 24, 2015 at 11:03 am

    You know what? I've been craving that creamy unhealthy pasta salad for a while now...but I haven't had it in YEARS, so I think I'll just go ahead and make some. However, I'd love to add your summer veggie pasta salad to the menu, as well - it looks incredible!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 11:32 am

      I'll be making a healthy creamy version soon! Haha! Kinda craving it too ๐Ÿ˜‰

      Reply
  56. valerie bustamante

    June 24, 2015 at 11:01 am

    I make a version of this pasta and it's my favorite. I really like your version a whole lot better thought.

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 11:32 am

      Haha, well I hope you try it!

      Reply
  57. Natalie @ Feasting on Fruit

    June 24, 2015 at 10:21 am

    Pasta seems to be another thing we agree on! If it's sitting in front of me or deliciously staring me in the face in the form of a colorful pasta salad I'll eat it, but it's rarely my carb of choice. I ate it a lot as a kid too--those tri-colored spirals that always made me think I was getting my servings of veggies ๐Ÿ˜€ haha

    Even if I don't pasta very often, this looks like a splendid way to enjoy it! I'm used to tomatoes and broccoli in pasta salad, but the mushrooms are a fantastic idea! Simple, summer, yum ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 10:27 am

      Right!? I mean, I was a pasta every day kinda little girl, but now...I really just...don't. Haha!
      So I was surprised by this amazing dish!
      Mushrooms are always a good addition ๐Ÿ˜‰
      Thanks dear! XOXO

      Reply
  58. Ali @ Home & Plate

    June 24, 2015 at 9:48 am

    This is the perfect salad for a bbq. Chock full of fresh veggies. Yum.

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 9:59 am

      It is!!! I'll be making this all summer!

      Reply
  59. LIz

    June 24, 2015 at 9:12 am

    This looks fantastic!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 9:42 am

      Thank you!

      Reply
  60. Sheryl

    June 24, 2015 at 9:02 am

    Rebecca, that looks AMAZING! Your blog is great. I enjoy your posts. Have you checked out Freedible? It is an online allergy community. You can post blogs, recipes, connect with others who suffer from similar issues, etc. I stumbled upon it a few months back. It is still in BETA mode, but it is WONDERFUL! Here is my link: http://www.freedible.com/go-to-profile/ Let me know what you think. ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 9:43 am

      Cool, thanks Sheryl!

      Reply
  61. Christie

    June 24, 2015 at 8:59 am

    I love that you made your own Italian dressing. This sounds like the perfect pasta salad.

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 9:43 am

      Thank you!!! Gotta make it super healthy and full of flavor!

      Reply
  62. Leanne

    June 24, 2015 at 8:32 am

    This looks so good! Can not wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 8:36 am

      Thanks!

      Reply
  63. Jerusha (TheDisneyChef.com)

    June 24, 2015 at 7:49 am

    So beautiful! I love how fresh and bright it looks! Thanks for sharing! - Jerusha

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 8:02 am

      Thank you dear!

      Reply
  64. Dietitian Jess

    June 24, 2015 at 7:43 am

    Pasta is definitely one of my favorite foods and something I grew up eating... especially mom's homemade Italian pasta salad! This sounds like a bite of nonstalgia ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 7:44 am

      I hope you give it a try then dear! XOXO

      Reply
  65. Amber

    June 24, 2015 at 7:42 am

    I never even liked pasta salad, but this is making me drool and want it so bad! and oMG I am SO with you, I used to lOVE LOVE LOVE pasta growing up, since being diagnosed, the appeal has been lost to me, maybe cause it's tough finding a "real deal" version, cause as you said, most are mush and don't hold up!
    love that you listened to your cravings, tweeting this to share now!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 7:43 am

      You've GOT TO try this! I mean...I really don't like pasta, but this was like heaven!

      Reply
  66. Debbie

    June 24, 2015 at 7:34 am

    I love pasta salad! I don't have any problems with gluten but the last time I made one I did use gluten free pasta. I love that you can use a variety of veggies and it's always so good. I did us oil though ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 7:37 am

      This is probably the best one I've ever had!

      Reply
  67. Nikki

    June 24, 2015 at 7:31 am

    Yum! This looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 7:38 am

      Thank you Nikki!

      Reply
  68. Rachel Cooks

    June 24, 2015 at 7:19 am

    I think this needs to be my lunch today. Looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 7:38 am

      I think so too ๐Ÿ˜‰ Thanks Rachel!

      Reply
  69. Bethany

    June 24, 2015 at 7:12 am

    I love all of the surplus veggies and spices in here! Thanks for sharing ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 7:39 am

      Thank you Bethany!

      Reply
  70. pam (Sidewalk Shoes)

    June 24, 2015 at 7:12 am

    I love all the veggies in this. I can eat wheat, but this pasta sounds like something I might like to try.

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 7:39 am

      It's really great! I really think I found the best GF pasta!

      Reply
  71. Anu-My Ginger Garlic Kitchen

    June 24, 2015 at 7:10 am

    Loved this looking veggie pasta โ€” loaded with so many flavors and lots of good health! YUMMY!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 7:40 am

      It is definitely loaded! Thanks dear!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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What To Avoid With Celiac Disease ๐Ÿšซ Diagnosed What To Avoid With Celiac Disease ๐Ÿšซ

Diagnosed with Celiac Disease and donโ€™t know where to start with your gluten-free diet? ๐Ÿค”

Swipe through to learn about the ingredients and foods you must avoid and take caution around when starting your new STRICT 100% gluten-free diet (and lifestyle!) Remember, there are NO โ€œcheat daysโ€! ๐Ÿ™…โ€โ™€๏ธ

๐ŸŸฅ Red flag = contains gluten, full stop (UNLESS specific โ€œgluten-free versionโ€ i.e., pasta).
๐ŸŸจ Yellow flag = might contain gluten (check certifications, contact brands, sourcing, donโ€™t assume!)

๐Ÿค Share to spread awareness
๐Ÿ” Save for referenceโ€จ๐Ÿ’ฌ Tag someone who needs to see this
โ€จ#celiacdiseaseย #celiacawarenessย #celiacย #glutenfreeย #glutenfreelivingย #glutenfreelifestyleย #glutenfreelifeย #celiacsymptomsย #autoimmunediseaseย #glutenfreedietย #glutenfreerecipesย #glutenfreefood
Turn your old-fashioned grape salad recipe into an Turn your old-fashioned grape salad recipe into an allergy-free delight! ๐Ÿ˜‹
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Creamy Vegan Grape Salad (Allergy-Free) ๐Ÿ‡
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This Creamy Dreamy Grape Salad is:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Easy, Quick, Simple Ingredients๐Ÿ’š
No-Cook & Make-Ahead Friendly ๐Ÿ’™
Perfect Potluck Dessert or Side Dish ๐Ÿ’œ
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This creamy Vegan Grape Salad recipe is a sweet and easy Southern classic! This old-fashioned fruit salad is made gluten-free and allergy-free using dairy-free cream cheese, sour cream, juicy grapes, and sunflower seeds to make it nut-free! Simple and quick, just like the original dessert salad, itโ€™s a side dish perfect for potlucks, holidays, picnics, and every gathering in between! ๐ŸŽ‰
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†
https://strengthandsunshine.com/vegan-grape-salad/
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#grapesalad #fruitsalad #vegan #glutenfree #dairyfree #allergyfree #nutfree #southernfood #summerrecipes
How To Get Tested For Celiac Disease ๐Ÿง  โ€จThink How To Get Tested For Celiac Disease ๐Ÿง 
โ€จThink you might have Celiac Disease? Hereโ€™s the steps to take to get properly screened and tested for an official Celiac diagnosis (before going gluten-free) ๐Ÿซก

Swipe through to learn about the tests your doctor can provide. New research and testing is being studied and we may even be close to a blood test that wonโ€™t require an additional biopsy or require you to be eating gluten for accuracy ๐Ÿ˜ง

๐Ÿค Share to spread awareness
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โ€จ#CeliacAwarenessย #AutoimmuneDiseaseย #GlutenFreeLifeย #CeliacFactsย #GlutenFreeNotByChoiceย #CeliacSymptoms #CeliacTesting
The best fudgey, rich, moist, and fluffy gluten-fr The best fudgey, rich, moist, and fluffy gluten-free vegan chocolate cupcakes! ๐Ÿซ๐Ÿง
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Gluten-Free Vegan Chocolate Cupcakes (Allergy-Free) ๐Ÿ˜‹
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These Crazy Chocolate Cupcakes are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Easy, Quick, One-Bowl, Simple 9 Ingredients๐Ÿ’š
Make-Ahead + Freezer-Friendly๐Ÿ’™
Perfect Dessert For Birthdays & Occasions ๐Ÿ’œ
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The best Gluten-Free Vegan Chocolate Cupcakes youโ€™ll ever make! Insanely moist and fluffy with incredibly rich chocolate flavor! This easy recipe is completely allergy-free, made in one bowl, and just 9 simple ingredients! Light and fudgy eggless chocolate cupcakes with creamy dairy-free chocolate buttercream frosting; a classic dessert for birthdays and special occasions! ๐ŸŽ‰
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†
https://strengthandsunshine.com/classic-gluten-free-chocolate-cupcakes-vegan-allergy-free-sugar-free/
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#chocolatecupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree
Celiac Disease Symptoms ๐Ÿง  โ€จGet to know the si Celiac Disease Symptoms ๐Ÿง 
โ€จGet to know the signs and symptoms of Celiac Disease and if getting tested by your doctor is the next step to take! ๐Ÿซก

Swipe through to learn about the most common symptoms that can indicate Celiac. Be aware that there are hundreds of signs and symptoms which is why getting an official diagnosis can take years; not only that but some people have no symptoms at all! ๐Ÿ˜ง

๐Ÿค Share to spread awareness 
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โ€จ#CeliacAwareness #AutoimmuneDisease #GlutenFreeLife #CeliacFacts #GlutenFreeNotByChoice #CeliacSymptoms
The best moist, soft, fluffy gluten-free vegan van The best moist, soft, fluffy gluten-free vegan vanilla cupcakes! ๐Ÿง
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Gluten-Free Vegan Vanilla Cupcakes (Allergy-Free) ๐Ÿ˜‹
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These Very Vanilla Cupcakes are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Easy, Quick, One-Bowl, Simple 8 Ingredients๐Ÿ’š
Make-Ahead + Freezer-Friendly๐Ÿ’™
Perfect Dessert For Birthdays & Occasions ๐Ÿ’œ
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The best Gluten-Free Vegan Vanilla Cupcakes are easy to make and allergy-free! Light, moist, and fluffy eggless vanilla cupcakes, made with 8 simple ingredients in one bowl, and topped with dairy-free buttercream frosting! This delicious homemade recipe is a staple for birthdays and special occasions when you need a quick and classic treat for everyone to enjoy! ๐ŸŽ‰
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Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/classic-gluten-free-vanilla-cupcakes-vegan-allergy-free-sugar-free/
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#vanillacupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree
Cross-Contamination and Celiac ๐Ÿง  โ€จRefresh you Cross-Contamination and Celiac ๐Ÿง 
โ€จRefresh your knowledge on the basics of cross-contamination and celiac disease! Remember, just because something is below 20ppm, doesnโ€™t mean itโ€™s safe and it adds up over time in your body as you consume more throughout the day or depending on serving size! ๐Ÿซก

Swipe through for the basics and DM me for the full detailed blog post ๐Ÿซถ

Whether you have it or love someone who does ๐Ÿ‘‡
๐Ÿค Share to spread awareness 
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Why wait for summer when you can make a spring pas Why wait for summer when you can make a spring pasta salad instead?
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Spring Orzo Pasta Salad (Gluten-Free, Vegan) ๐Ÿคค
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This Light Lemony Pasta Salad is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan & Vegetarian ๐Ÿ’›
Kid-Friendly ๐Ÿ’š
Quick & Easy, 7 Ingredients ๐Ÿ’™
Make-Ahead & Meal Prep Gem ๐Ÿ’œ
Great For Sides, Lunches, Dinners, and Potlucks ๐Ÿ’—
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This light and healthy Spring Orzo Pasta Salad is gluten-free, vegan, and allergy-free. Simple and easy with just a few ingredients like sweet peas, fresh lemon, parsley, and green onion! A delicious and quick side dish recipe to pair with a weeknight dinner or meal prepped for a packable cold lunch! ๐Ÿคฉ๐Ÿ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/spring-orzo-pasta-salad/
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#pastasalad #orzo #potluck #glutenfree #vegan #allergyfree