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Home » Main Dish » Sweet Tomato & Broccoli Rabe Baked Penne (Gluten-Free, Vegan, Allergy-Free)

Sweet Tomato & Broccoli Rabe Baked Penne (Gluten-Free, Vegan, Allergy-Free)

Published: Mar 29, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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A delicious weeknight pasta dinner recipe the whole family will love! Sweet Tomato & Broccoli Rabe Baked Penne that's gluten-free, vegan, and allergy-free. Packed with flavor and nutritious veggies, this healthy meal will be an easy new favorite!

Sweet Tomato & Broccoli Rabe Baked Penne (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A delicious weeknight pasta dinner recipe the whole family will love! Sweet Tomato & Broccoli Rabe Baked Penne that's gluten-free, vegan, and allergy-free. Packed with flavor and nutritious veggies, this healthy meal will be an easy new favorite!

"I hate pasta!" Said no one ever. Need a great dinner, but don't feel like getting to fancy, also want something that will bring all the cozy good feels and satisfying comfort after a long grueling day at work or school? Pasta. The great thing about pasta is that you can make it into a dish tailored exactly to your liking. A blank slate and a great base for a killer gluten-free dinner.

Sweet Tomato & Broccoli Rabe Baked Penne (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A delicious weeknight pasta dinner recipe the whole family will love! Sweet Tomato & Broccoli Rabe Baked Penne that's gluten-free, vegan, and allergy-free. Packed with flavor and nutritious veggies, this healthy meal will be an easy new favorite!

The only time I had REALLY bad "pasta" was at a 3-day baton twirler camp held at Villanova University way back in the day. That whole experience was a disaster from the outset. The dorms at Villanova are legitimate prison cells too. We had to eat out meals in the dining hall obviously and I already knew not to have high hopes as we trekked down in the hot summer heat to our first "dinner". I don't remember all the details (I was young, this was back in 2004?). But I'm pretty sure all they had were these cold dried penne noodles to serve us.

Sweet Tomato & Broccoli Rabe Baked Penne (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A delicious weeknight pasta dinner recipe the whole family will love! Sweet Tomato & Broccoli Rabe Baked Penne that's gluten-free, vegan, and allergy-free. Packed with flavor and nutritious veggies, this healthy meal will be an easy new favorite!

I kid you not, the noodles were greyish brown, hard, cold, and literally dried (i.e. not fresh anymore by the time they served us). There wasn't even sauce (unless I was that out of it and missed the sauce line). It was a sad, sad pasta tragedy and the final nail in the coffin of that terrible sleep away camp. (Good thing for me, my mom was one of the adult volunteers and I went with my good friend). Some how I came home alive...bad noodles and all!

Sweet Tomato & Broccoli Rabe Baked Penne (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A delicious weeknight pasta dinner recipe the whole family will love! Sweet Tomato & Broccoli Rabe Baked Penne that's gluten-free, vegan, and allergy-free. Packed with flavor and nutritious veggies, this healthy meal will be an easy new favorite!

But don't worry guys, I have you covered today! You don't have to suffer through a pasta dinner of old, dry, and cold noodle sadness!  You get a killer gluten-free, vegan, and top 8 allergy-free meal fit for a king (or queen). A sweet tomato sauce full of herbs and spices, along with some yummy tummy broccoli rabe! All perfectly baked right in the magic iron that we all know and love! My stomach's growling already!

Sweet Tomato & Broccoli Rabe Baked Penne (Gluten-Free, Vegan, Allergy-Free)

Sweet Tomato & Broccoli Rabe Baked Penne (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A delicious weeknight pasta dinner recipe the whole family will love! Sweet Tomato & Broccoli Rabe Baked Penne that's gluten-free, vegan, and allergy-free. Packed with flavor and nutritious veggies, this healthy meal will be an easy new favorite!

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Sweet Tomato & Broccoli Rabe Baked Penne (Gluten-Free, Vegan, Allergy-Free)

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A delicious weeknight pasta dinner recipe the whole family will love! Sweet Tomato & Broccoli Rabe Baked Penne that's gluten-free, vegan, and allergy-free. Packed with flavor and nutritious veggies, this healthy meal will be an easy new favorite!

  • Author: Rebecca Pytell
  • Cook Time: 20 mins
  • Total Time: 20 mins
  • Yield: 4 1x
  • Category: Main
  • Cuisine: Italian

Ingredients

Scale
  • 1 8oz Box Gluten-Free Penne
  • 1 15oz Can Plain Unsalted Tomato Sauce
  • 2 Heaping Cups Chopped Broccoli Rabe
  • 1 Cup Finely Chopped Sweet Onion
  • 2 TB Chopped Fresh Basil
  • 2 TB Chopped Fresh Parsley
  • 1 TB Pure Maple Syrup
  • 1 Tsp Minced Garlic
  • ½ Tsp Sweet Paprika
  • ¼ Tsp Black Pepper

Instructions

  1. Preheat the oven to 375°F.
  2. Cook pasta according to box directions, but only for 5 minutes. Drain, rinse, and add back to the pot.
  3. Add in all the other ingredients to the pot of semi-cooked pasta and mix well to combine.
  4. Pour the pasta mixture into a large seasoned cast iron skillet and bake in the oven for 15 minutes.
  5. Remove and serve.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Sweet Tomato & Broccoli Rabe Baked Penne (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A delicious weeknight pasta dinner recipe the whole family will love! Sweet Tomato & Broccoli Rabe Baked Penne that's gluten-free, vegan, and allergy-free. Packed with flavor and nutritious veggies, this healthy meal will be an easy new favorite!

No need to ever cry of sad pasta again! Well...I take that back. As long as you eat pasta at home or from a reliable restaurant, then you'll have some damn good pasta! Gross old noodles from college dining halls? I can't guarantee you that one! I guess the biggest thing though, is to make sure, no matter where you are, that the noodles are GLUTEN-FREE! That would make a sad pasta dinner into an even nastier disaster!

So tell me:

+ What was your first college dining experience like? That scarred me 10 years before I even got there 😛

+ Worst pasta you ever had?

———————————————-

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Reader Interactions

Comments

  1. Emily

    April 09, 2017 at 8:41 pm

    This looks SO good! I already pinned your recipe 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 10, 2017 at 6:56 am

      Thank you!

      Reply
  2. Angela @marathonsandmotivation.com

    April 07, 2017 at 4:47 pm

    This sounds amazing! Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 4:57 pm

      Thanks!

      Reply
  3. Susan

    April 06, 2017 at 8:39 pm

    Oooh, I'm a big fan of broccoli rabe and this recipe looks amazing.

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2017 at 11:14 pm

      It is a delicious, veggie!

      Reply
  4. Jennifer Dawn

    April 05, 2017 at 1:14 pm

    This looks amazing! I love that it's something that my son could eat too even with his allergy.

    Reply
    • Rebecca @ Strength and Sunshine

      April 05, 2017 at 2:11 pm

      So glad to hear!

      Reply
  5. Emily

    April 05, 2017 at 9:05 am

    Yum, there's nothing better than a big bowl of pasta this looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      April 05, 2017 at 2:10 pm

      Pasta is always good for the soul 😉

      Reply
  6. Laura

    April 04, 2017 at 9:14 am

    I'm definitely trying this - I love anything with broccoli rabe!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 12:35 pm

      Awesome! It's an underrated veggie!

      Reply
  7. Miz Helen

    April 03, 2017 at 7:51 pm

    We will love your Pasta dish, it looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 6:17 am

      I bet YOU will.

      Reply
  8. Brittany

    April 03, 2017 at 4:07 pm

    Looks delicious!! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 4:57 pm

      Alright then.

      Reply
  9. Kari @ bite-sized thoughts

    April 03, 2017 at 10:39 am

    I rarely make baked pasta dishes so this is a nice reminder to do so! What a beautiful dish.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:31 pm

      This will be a fabulous dinner then!

      Reply
  10. Mary Ellen | VNutrition

    April 03, 2017 at 9:15 am

    This looks so delicious. I wish I had some right now even though it's only 9am.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 9:35 am

      That's a good sign!

      Reply
  11. Manju | Cooking Curries

    April 02, 2017 at 11:38 pm

    Which brand of penne is that? They look like bigger versions of ziti. Lovely recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 7:05 am

      You can click the link in the recipe section to see.

      Reply
  12. Cara

    April 02, 2017 at 8:04 pm

    Oh man this looks amazing! baked pasta is next level good 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 7:04 am

      Haha, that is so right 😉

      Reply
  13. Mel

    April 02, 2017 at 7:50 pm

    This would make the perfect mid-week dinner, I love it!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 7:04 am

      Yes it would!

      Reply
  14. Uma

    April 02, 2017 at 9:53 am

    I never tried baked pasta recipe. My husband loves baked Spinach pasta. That we ate at our neighbors house. Let's make this. My husband will be happy 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 02, 2017 at 1:17 pm

      I know he will!

      Reply
  15. Vanessa @ VeganFamilyRecipes

    April 02, 2017 at 9:49 am

    The worst pasta I ever had was at a little Italian place . The only vegan thing on the menu was Spaghetti Aglio Olio. They took the olio part too far. The pasta was literally swimming in 4 cups of olive oil. It was disgusting! This baked penne on the other hand looks perfect! Can't wait to try it 😉

    Reply
    • Rebecca @ Strength and Sunshine

      April 02, 2017 at 1:17 pm

      Oily noodles...yum 😉

      Reply
  16. Amanda

    March 30, 2017 at 8:49 pm

    This pasta looks delcious, and so easy too! I don't remember my college dining experience being to bad, I do remember lots of salads and sandwiches. I think I was pretty lucky with the food :).

    Reply
    • Rebecca @ Strength and Sunshine

      March 31, 2017 at 7:41 am

      Thankfully I've always been able to cook during my real college time and counting!

      Reply
  17. Michelle @ Vitamin Sunshine

    March 30, 2017 at 6:39 pm

    Well, this pasta looks a lot better than the one you remember as a child! Beautiful flavors in this. And I have an amazing box of gluten free penne in my cupboard 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2017 at 6:41 pm

      Haha, much better! Thanks, Michelle!

      Reply
  18. Nicole Dawson

    March 30, 2017 at 3:04 pm

    You are right, gross noodles are the worst! It doesn't matter what you put on them. But I'm loving how easy your sauce is. Sometimes we try to get too fancy and it's the simple foods and flavors that tend to be our favorites.

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2017 at 6:02 pm

      Let all the real simple flavor shine!

      Reply
  19. Heather

    March 30, 2017 at 2:47 pm

    We've never made broccoli rabe, but this is a great recipe for us to try it out on! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2017 at 6:02 pm

      You will love it! A new favorite veggie for you!

      Reply
  20. Evi @ greenevi

    March 30, 2017 at 6:56 am

    I wish I could eat all the 4 servings of this right now.....So good!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2017 at 12:15 pm

      Whole pans of pasta make for some self-care 😉

      Reply
  21. Bintu - Recipes From A Pantry

    March 30, 2017 at 6:47 am

    Pasta always makes a great meal. Your sauce looks fresh and tasty too. A great dish to make midweek when you want a quick but tasty supper

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2017 at 12:15 pm

      Yes! It's quick, easy, and comforting!

      Reply
  22. Megan

    March 29, 2017 at 11:35 pm

    I love that the pasta only cooks for 5 minutes and then can finish baking in the oven. Multi-tasker!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2017 at 6:17 am

      Don't want it to be mushy 😛

      Reply
  23. Lindsey

    March 29, 2017 at 11:08 pm

    This sounds amazing! I need to make this ASAP!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2017 at 6:17 am

      Yes, I hope you do!

      Reply
  24. Oh to Be a Muse

    March 29, 2017 at 4:02 pm

    I didn't think I would like broccoli rabe but then I tried it and it's delish. And I can never say no to penne.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 4:44 pm

      Right? It's so yummy and a little sweet!

      Reply
  25. Raia Todd

    March 29, 2017 at 3:15 pm

    Everything about this is making me hungry! Pasta is my ultimate comfort food!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 3:44 pm

      You can't get any classic cozier than pasta!

      Reply
  26. Jacqueline Meldrum

    March 29, 2017 at 2:57 pm

    I could dig into that right now. I always love a good bowl of pasta and if you can add some extra vegetables in all the better. Some nights simple is just the right thing.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 3:43 pm

      Right? Pasta is always a good choice!

      Reply
  27. Linda @ Veganosity

    March 29, 2017 at 2:52 pm

    I just bought rapini this morning. I love it roasted with olive oil. This pasta looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 3:42 pm

      It is so lovely!

      Reply
  28. nadia

    March 29, 2017 at 2:46 pm

    Looks so yummy! I know I can always rely on pasta when I need a quick meal that will please everyone!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 3:42 pm

      Got that right!

      Reply
  29. Nico @ yumsome

    March 29, 2017 at 1:42 pm

    Ooh, I've not had rapini since I left Pozzuoli in 2015 (it's called friarielli there)! It's so cheap to buy in southern Italy, so of course, in the summer, it's a staple food! Really yum too, especially when you get the buds as well!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 2:28 pm

      Haha, what's rapini?

      Reply
  30. Jennifer @SimplePureWhole Wellness

    March 29, 2017 at 1:09 pm

    Baked gluten-free penne is one of my favorite comfort dishes. I love this variation with broccoli rabe! Looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 2:27 pm

      Baking in some extra veggies!

      Reply
  31. Rachel (LittleChefBigAppetite)

    March 29, 2017 at 11:46 am

    This looks SO delicious! I want to make it for dinner this week.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 2:27 pm

      I urge you to do so 😉

      Reply
  32. Jordan

    March 29, 2017 at 11:19 am

    Looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 2:27 pm

      Thanks!

      Reply
  33. Platter Talk

    March 29, 2017 at 11:13 am

    This dish looks so fresh and delicious! Perfect for a pasta fix.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 2:26 pm

      You bet!

      Reply
  34. Phaytea

    March 29, 2017 at 9:34 am

    Healthy? Yes please.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 9:45 am

      Alright then.

      Reply
  35. Elinor Kugler

    March 29, 2017 at 7:57 am

    Oh dear Rebecca, that sounds like a Bad experience! This on the other hand looks amazing! I love the combination of fresh basil and parsley, and pasta of course! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 8:47 am

      Haha, well thank you!

      Reply
  36. Reeni

    March 29, 2017 at 6:55 am

    This looks like such a good recipe! I will have to try it out this week. Thanks for sharing!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 7:18 am

      Awesome, enjoy!

      Reply
  37. Kate | Veggie Desserts

    March 29, 2017 at 6:11 am

    I agree that pasta is a wonderful blank canvas. This sauce sounds absolutely lovely with it.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2017 at 7:17 am

      Yes! Thank you!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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