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Slow Cooker Teriyaki Chicken (Gluten-Free, Allergy-Free, Paleo)

August 19, 2019 by Rebecca @ Strength and Sunshine 32 Comments

Slow Cooker Teriyaki Chicken is a flavorful, quick, and easy meal the whole family will love! This gluten-free, soy-free, allergy-free, and paleo recipe is a dump-and-go Crock-Pot dinner you’ll be making on repeat. Use the leftovers for lunch or make it for a freezer-friendly meal prep option! Just chicken and a naturally sweet homemade teriyaki sauce!

white bowl of slow cooker teriyaki chicken with chopsticks and image text

Everyone loves an easy, no-fuss Crock-Pot meal! Slow cooker chicken is always a go-to. Make it Slow Cooker Teriyaki Chicken and that pretty much seals the deal on answering the “what’s for dinner?” question! Dump chicken breasts and a homemade teriyaki sauce into your slow cooker, let it cook while you’re at work, and come home to a perfect healthy Asian meal the entire family will love! Did I tell you? It’s also gluten-free, allergy-free, and paleo?Read More

Filed Under: Main Dish Tagged With: Allergy-Free, Asian, Chicken, Corn-Free, Crock-Pot, Dairy-Free, Dinner, Easy, Egg-Free, Entree, Food, Freezer-Friendly, Gluten-Free, Grain-Free, Healthy, Kid-Friendly, Lunch, Main Dish, Make-Ahead, Meal Prep, Nut-Free, Oil-Free, Paleo, Peanut-Free, Poultry, Recipe, Sesame-Free, Slow Cooker, Soy-Free, Sugar-Free, Teriyaki, Teriyaki Sauce

Soy-Free Homemade Teriyaki Sauce (Gluten-Free, Allergy-Free, Paleo, Sugar-Free)

August 18, 2019 by Rebecca @ Strength and Sunshine 8 Comments

Skip the bottled stuff! This Homemade Teriyaki Sauce is the easy, healthy, & allergy-free recipe you need! This simple sauce is soy-free, gluten-free, vegan, paleo, and sugar-free! A naturally sweet version of the classic to have on hand for any Asian dish, sauce, or marinade!

homemade teriyaki sauce in small white bowl with image text

I see you. I hear you. Scouring the store shelves for a teriyaki sauce that fits all your food allergy needs. It can’t be THAT hard to find SOMETHING…right? It kinda is and that’s why we’re taking things into our own hands. This homemade teriyaki sauce is not only allergy-free, but it’s healthier, cheaper, and can be whipped up a lot quicker than running out to the store just to cure that classic Asian sauce craving!

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Filed Under: Condiments Tagged With: Allergy-Free, Asian, Chinese, Condiment, Corn-Free, Dairy-Free, Dip, Easy, Egg-Free, Food, Gluten-Free, Grain-Free, Healthy, Homemade, Kid-Friendly, Marinade, Nut-Free, Oil-Free, Paleo, Peanut-Free, Quick, Recipe, Sauce, Sesame-Free, Soy-Free, Sugar-Free, Teriyaki, Teriyaki Sauce, Vegan, Vegetarian

Easy Vegan Pad Thai (Gluten-Free, Allergy-Free)

May 13, 2019 by Rebecca @ Strength and Sunshine 50 Comments

A healthier homemade version of your takeout favorite! This Easy Vegan Pad Thai recipe is gluten-free and allergy-free, meaning no nuts or soy! With authentic rice noodles, veggies, and a delicious Pad Thai sauce, you’ll have dinner on the table in a flash and the best leftovers for lunch!

white plate with a pile of vegan pad thai

There’s nothing a big plate of lusciously flavored noodles can’t solve! A pile of vegan pad thai that’s just loaded with stir-fry veggies and a homemade Asian sunflower seed sauce is just the thing to end a stressful workday with (and end up with some drool-worthy leftovers the next day for lunch!) The best part? You don’t have to go to a fancy restaurant or order Thai takeout to have your favorite pad thai noodles right at home, on demand! Saves money and time! This quick and easy pad thai recipe only takes 10 minutes!Read More

Filed Under: Main Dish Tagged With: Allergy-Free, Asian, Coconut Aminos, Corn-Free, Dairy-Free, Dinner, Egg-Free, Entree, Fish-Free, Food, Gluten-Free, Kid-Friendly, Leftovers, Lunch, Main Dish, Make-Ahead, Meal Prep, Nut-Free, Pad Thai, Peanut-Free, Recipe, Rice Noodles, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Free, Sunflower Seeds, Takeout, Thai, Vegan, Vegetarian

Citrus Ginger Salmon with Sticky Garlic Noodles (Gluten-Free, Top Allergen-Free)

November 12, 2018 by Rebecca @ Strength and Sunshine 59 Comments

This Asian-inspired dinner recipe packs a huge flavor punch! A zesty Citrus Ginger Salmon with Sticky Garlic Noodles that’s gluten-free, top 7 allergen-free, even sesame-free! Sweet, savory, tangy, and umami, a healthy allergy-friendly meal that will wow anyone’s taste buds!

ginger-salmon-sticky-garlic-noodles-two-plates-pin

So many celiacs and food allergy sufferers feel like they can never enjoy a delicious flavorful meal, especially one that doesn’t take separate and special preparation from what they rest of their family is eating. Maybe it’s gluten, wheat, egg, dairy, tree nuts, peanuts, soy, even sesame, something like Citrus Ginger Salmon with Sticky Garlic Noodles sounds like a pipe dream. Let alone having such a delicious sounding Asian-inspired meal be so easy and no-fuss that you can make it right in your own home. Until now…Read More

Filed Under: Main Dish Tagged With: Allergy-Free, Asian, Brown Sugar, Chinese, Citrus, Corn-Free, Dairy-Free, Dinner, Easy, Egg-Free, Entree, Fish, Food, Garlic, Ginger, Gluten-Free, Hook Line and Savor, Kid-Friendly, Lunch, Main Dish, Noodles, Nut-Free, Peanut-Free, Recipe, Salmon, Sesame-Free, Side Dish, Soy-Free, Sugar-Free, Wheat-Free

Gluten-Free General Tso’s Chicken (Soy-Free, Paleo, Top-8 Allergy-Free)

April 11, 2018 by Rebecca @ Strength and Sunshine 42 Comments

A sweet and slightly spicy Chinese takeout favorite you can easily make right at home! This recipe for Gluten-Free General Tso’s Chicken is soy-free, paleo, top-8 allergy-free, and can be whipped up for the dinner table in a flash!

Gluten-Free General Tso's Chicken (Soy-Free, Paleo, Top 8 Allergy-Free) | Strength and Sunshine @RebeccaGF666 A sweet and slightly spicy Chinese takeout favorite you can easily make right at home! This recipe for Gluten-Free General Tso's Chicken is soy-free, paleo, top-8 allergy-free, and can be whipped up for the dinner table in a flash! #generaltsoschicken #chickendinner #glutenfree #chinesetakeout #strengthandsunshine

Because I’m trying to turn your kitchen into a Chinese takeout restaurant. What do they say? “Can’t stop, won’t stop”? “Don’t try to fix something that isn’t broken”? Americanized Chinese food (takeout) is not the most allergy-friendly cuisine to indulge in. That’s why you and I are here to show the world that we can change that. One glug of coconut aminos at a time!Read More

Filed Under: Main Dish Tagged With: Allergy-Free, Asian, Chicken, Chinese, Dairy-Free, Dinner, Easy, Egg-Free, Entree, Food, General Tso's, General Tso's Chicken, Gluten-Free, Grain-Free, Healthy, Homemade, Kid-Friendly, Leftovers, Lunch, Main Dish, Nut-Free, Paleo, Peanut-Free, Poultry, Quick, Recipe, Soy-Free, Takeout, Wheat-Free

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Instagram post 2190210617160115376_462853852 What does your family have for Christmas dinner? 🤔 * We have out big celebration on Christmas Eve (the best day, IMO) and have a big buffet of Italian foods set out in my grandparent's kitchen. As a celiac and food allergic vegan, (and the fact that cooking is my profession, haha!) I bring the free-from dishes! * Not only is eggplant parm great for a cozy winter weeknight meal (Meatless Monday, anyone?), but it makes a great plant-forward entree for the holidays that EVERYONE will love! This one is healthier (hello @gowiseusa air fryer! Crispy oil-free eggplant perfection!) and safe for all our celiac, food allergy, and vegan guests and bellies! 🤗 * Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked! 😋👌🍽 * This Cozy CheeZy Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free + Low Carb 💚 Kid-Approved 💙 Great Meatless Entree for Christmas/Holidays 💜 Air-Fried + Baked (or totally baked if you don't have an air fryer!) 💖 Simple Minimal Ingredients 💗 Healthier Comfort Food with Veggie-Power 💝 * It's snowing here, so I think some cozy comfort food is in order on this chilly Monday! Who's with me? 😂😅❄️ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-eggplant-parmesan/ * #comfortfood #airfryer #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #christmasfood #meatlessmonday #glutenfreelife #foodallergymom #kidapproved #christmasdinner #eatwellbewell #lowcarbrecipes #vegancheese #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2185119379058648148_462853852 Are you ready for THANKSGIVING? 🤷‍♀️ Trying any new dishes this year? 🤔 I hope you got all your grocery shopping done (we all know that every grocery store is a MADHOUSE this week...although it was already crazy last weekend!) 🤣 BUT, I have one more Thanksgiving (or Christmas) recipe for you to add to your to-make list! 😎 Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)! 😋👌🍽 * This Cozy Baked No-Bread Stuffing is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Kid-Approved 💙 Great for a Thanksgiving, Christmas, or Holiday Side Dish 💜 Easy Meatless Main for Any Weeknight💖 Simple Real Food Ingredients 💗 Healthy Comfort Food at its Finest 💝 * When you don't want bread stuffing, but want something baked (not the overdone "wild rice dressings you see so many recipes for!) this one is a must-try! 😉🥰 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-brown-rice-stuffing-casserole/ * #brownrice #stuffing #dressing #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #holidayfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #veganthanksgiving #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2180062372549618176_462853852 Are you team Pumpkin, Apple, Sweet Potato, or Pecan Pie? 🤔 When it comes to holiday pies, you really can't go wrong with any! 😅🥧 I never found pecan pie appealing, but to complete Strength and Sunshine's portfolio of "crustless pies", I had to figure out a way to make PECAN PIE a thing! This year it happened... 🥳 Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo, Keto)! 😋🌰🥧👌 * This Peculiarly Perfect Pecan Pie is:👇 Gluten-Free ❤️ Vegan 🧡 Paleo 💛 Keto 💚 Sugar-Free 💙 Healthier, Sweet, & Nutty Southern Comfort 💜 7 Simple Ingredients 💖 EASY & Quick 💝 Only 1 Allergen: Pecans (can't get around that one!) 💘 Begging for a Spot on the Thanksgiving/Christmas Dessert Table 💗 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/crustless-pecan-pie/ * #pecanpie #pecans #southerncomfort #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #easyketo #allergyfriendly #ketodessert #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #ketobaking #paleodessert #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2177098251824425516_462853852 What’s the first thing that comes to mind when you hear “gut health”? 🤔 * It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌 Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏 #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? 🤔 Something a little SWEET and SALTY! 😎 Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫🥨 * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! 😉🥳🍪🙌 * These Tastebud Tantalizing Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Holiday Ready or a "Just Because Dessert" 💗 * Who else is ready for COOKIE SEASON? 🤔 Tag a cookie loving friend below! 👇 These "Naughty and Nice" cookies are perfect for kicking off the holiday season! 🍪🎅🎄 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? 🤔 Where does the CLASSIC marshmallow-topped sweet potato casserole reside? 🤷‍♀️ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! 👌🥳 THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! 😋👌 * This Spectacular Sweet Potato Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free 💚 Kid-Approved 💙 Paleo Topping Option 💜 6 Simple Ingredients 💖 EASY & Quick (just 10 minutes in the oven! 💝 The Healthiest Sweet Potato Casserole EVER 💗 Holiday Perfection for Thanksgiving, Christmas, Etc. 💘 * How does your family do the traditional sweet potato casserole? 🤔 We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) 😂😎 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! 🙌 Or...do you call it Dressing? 🤔 DEBATE! What do you call this classic Thanksgiving side? 🤷‍♀️ Technically, this is "dressing" since it was baked on its own (not inside a bird). 😝 My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! 🤩 * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? 🧐 Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! 😋👌🍞🍽 * This Corny Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Picky-Eater Approved (even if they don't like traditional stuffing!) 💙 Great for Thanksgiving, Christmas, or ANY weeknight 💜 10 Simple Ingredients 💖 Uses my Homemade Gluten-Free Cornbread 💗 Makes You Feel Warm, Cozy, and Full or Southern Comfort 💝 * So Team Stuffing or Team Dressing!? 🤔 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded
Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! 😂 🍪 STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! 😋🍎🍪👌 They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! 🍬🍎 * These Appletastic Crazy Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Oil-Free 💚 Kid-Approved 💙 No Peeling Needed 💜 10 Simple Ingredients 💖 Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) 💗 Eat these babies WARM with some Apple Cider or Coffee! 💝 * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! 🥳🙌 * Caramel apples on a stick are so 2018; bring on the stuffed cookies! 🍎🎉 Will you be joining me and the other cookie monsters? 🤔 Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies